Many nutrients are found in pineapple fruit. This fruit is full of energy which gives instant energy to the body. This fruit also contains sugar and carbohydrates. Vitamin C is found in plenty in this fruit. Apart from this, vitamins B6 and A are also found in pineapples. Like other fruits, minerals like magnesium, potassium, iron are found. Beta carotene is also found in pineapple.

Pineapple Plant Pineapple Tree

The pineapple plant originally came from Brazil. In India, it is cultivated in states like Assam, Tripura, Meghalaya, Kerala, Bengal, Goa, Tamil Nadu, Maharashtra, Odisha, Bihar, Andhra. It is a small plant. There should be sandy loam soil for the pineapple plant. For this, there should be a temperature of 20 to 30 degrees and humidity in the climate.

To plant a pineapple plant, use a bunch of leaves on top of the fruit. As such, it is sown in the rainy month but the rainfall should not be excessive.

Benefits of Pineapple

1. By eating pineapple pineapple, the digestion process of the body is correct. The reason for this is the presence of fibers in this fruit. Eating it relieves constipation problem.
2. Pineapple fruit helps in weight loss. Fat is very low in this fruit. Regular and controlled intake reduces body weight.
3. Pineapple contains potassium which controls blood pressure.
4. Beta carotene found in pineapple is very beneficial for asthma patients.
5. Eating pineapple juice is beneficial for strong bones. This fruit contains many vitamins and minerals that make bones strong.

6. Pineapple should be consumed in the form of kidney stones. This causes the stones to melt.
7. Consumption of pineapple reduces the risk of diseases like cancer.
8. Pineapple is very beneficial and useful for increasing eye light.
9. Pineapple fruit has the property of enhancing immunity. It contains Vitamin C which increases immunity.
10. Pineapple also reduces inflammation of the body. An element called bromelin is found in this fruit which is a factor to reduce inflammation.
11. Pineapple fruit is a treasure of vitamins. This fruit is very useful in beauty. It removes facial acne pimples. Skin improves For this, its juice is beneficial.

Pineapple

1. Eating more than any fruit can prove to be harmful for health. Pineapples should be taken in controlled quantities. Diabetes patients should consume it only on the advice of a doctor, because it contains sugars.
2. Pregnant women should avoid pineapple intake. Its intake is harmful during pregnancy.
3. Excess intake of this can cause abdominal pain, vomiting. It is important to avoid excessive consumption.

Fiber is also found in very small amounts in it. But if there is some goodness in this fruit then there is also evil. In some cases eating it incorrectly can cause very serious diseases. 

So let us know about some similar side effects of pineapple.

1. Allergies: Some allergic reactions have been observed in some women and men due to eating pineapple, such as swelling on the lips and sore throat or tingling. To avoid this, cut slices of pineapple and put it in salt water. This will eliminate the sore throat enzymes. 
2. Miscarriage Pregnant women should not eat pineapple in the initial days as it may increase the risk of miscarriage. But in the last few months they can eat pineapple. 
3. Risk of arthritis When you eat pineapple, it turns into alcohol and reaches the gastrointestinal, which further initiates arthritis. Therefore, those who have arthritis or joint pain should not eat more pineapple.
4. Increases blood sugar level Sugar is found in a large amount in pineapple, so people who have diabetes should avoid eating it. Because it can increase their blood sugar level at once and put their life in danger. 
5. Interaction with medicines: Branlain contains ingredients in pineapple, which can be harmed by reacting with some medicines. So if you are taking any antibiotic then avoid eating grains.
6. Side effects of raw pineapple: Eating raw pineapple or drinking its juice can cause vomiting, as some toxins are found in raw pineapple. 
7. Makes mucus in the mouth Annaaz is found to have acidity, which causes mucus in the mouth and sore throat. And many times eating it also causes abdominal pain. 
8. Reacts with blood thinners, people who eat blood thinners can harm them. 
9. Cause allergies Bromeline is a special element found in pineapple, which is converted into protein. It causes itchy skin, and brings back many chronic allergies. 
10. Dental Hygiene People who have swelling of teeth or gums should avoid eating pineapple. It causes a white odor on the teeth and causes deodorant in the mouth.

Pineapple Nutrients

• Nutrients found in a cup (165 grams)
• Energy 50 kcal
• Carbohydrate 13.52 grams
• Protein 0.54 grams
• Fat 0.12 grams
• Cholesterol 0 mg
• Fiber 1.40 grams
• Vitamins present in pineapple found in pineapple
• Folates 18 grams
• Niacin 0.500
• Pyridoxine 0.112 mg
• Riboflavin 0.018 mg
• Thymine 0.079 mg
• Vitamin A 58 IU
• Vitamin C 47.8 mg
• Vitamin E 0.02 mg
• 0.07 micrograms of vitamin
• Electrolytes present in pineapple – electrolytes found in pineapple
• Sodium 1 mg
• Potassium 109 mg

Mineral substances found in pineapple – Mineral Present in Pineapple

• Calcium 13 mg
• Copper 0.110 mg
• Iron 0.29 mg
• Magnesium 12 mg
• Manganese 0.927 mg
• Phosphorus 8 mg
• Selenium 0.1 microgram
• Zinc 0.12 mg

Health Benefits of Pineapple

Vitamins A and C, fiber, potassium, phosphorus and calcium present in pineapple can prove to be very beneficial for our body. 

Pineapple For Skin

Do you know that with the use of pineapple we can make our skin soft and smooth. Not only this, by the use of pineapple, you can easily find solutions to many skin related diseases and problems.

Effective for Acne 

Pineapple is like a nectar for our skin, especially for stubborn pimples. Vitamin C found in pineapple relieves acne and skin inflammation. This fruit contains an enzyme called bromelain which acts as an entry inflammatory. Also, the presence of Vitamin C works to heal the wound quickly.

Pineapple For Soft Skin

Every woman wants their skin to look soft and soft. In this case, you just have to use this fruit according to convenience. This fruit promotes collagen synthesis in your body. The higher the collagen synthesis, the more the skin glows. Not only this, the amino acids and vitamin C present in pineapple helps in healing damaged cells and tissues. If you want to see the effect of pineapple on your face, then you can apply freshly prepared pineapple juice on your face and wash it with water after 10 minutes, after some time you will see its effect.

Use of pineapple to fill the cracks of the feet 

In this way, many creams are present in the market to cure foot cracks in the market. But with the help of pineapple, you can easily cure it. You can use pineapple peel as a scrub. It helps in removing the dead cells of the feet. And makes the legs beautiful and soft.

Pineapple properties make nails soft and strong 

Have you ever wondered why your nails look dry or bad. Vitamin A and B deficiency is the main reason for dryness or lifeless appearance of the nail. But there is no need to take medicines to remove vitamins in the body. You can make your nails soft by just using pineapple. You can use pineapple juice to soften the nails.

Remove facial dryness 

Dry skin looks dull and ugly. Heat and pollution can increase your problem. But there is nothing to worry about. You can make the skin soft by using pineapple. For this you can make a pack to apply on the skin. For this, you can mix three spoons of pineapple juice, egg and a little milk and apply it on your skin. Let it continue for some time. After this wash it with clean water, it works as a moisturizer.

Pineapple For Prevents Hair Loss

No one would like hair loss or hair loss from the head, but by taking some diet, you can prevent your hair from falling out. To prevent hair loss, you just have to include pineapple in your diet. Let us tell you that vitamin C is found in abundance in pineapple. . Vitamin C is an important element that is helpful in preventing hair loss. It is a powerful antioxidant that prevents free radicals from being damaged. Pineapples contain water-soluble vitamins.

Benefits of pineapple to relieve swelling 

If there is a problem of swelling and itching in the scalp, then pineapple can provide you immediate relief. Bromelain is found in pineapple, which is an antioxidative enzyme that has the ability to reduce inflammation. It can be used to reduce swelling by daily use. Along with this, it also helps in preventing hair loss.

Pineapple juice benefits for heart 

Entry antioxidants are found in sufficient quantity in pineapple. Which protects the body’s cells from damage. These entry oxidants help our body to protect us from many serious diseases such as heart disease, arthritis and various types of cancer. If you want to avoid these diseases then do not forget to include pineapple in your diet every day.

Benefits of eating pineapple reduce colds 

No one will like sprinkling all day and being troubled by cold. If you are also troubled by the problem of cold in every season, then make pineapple a part of your diet. Vitamin C and bromelain found in it will not only give you relief from cold and cold but will also protect you from it. Combination of these two provides the strength to fight microbial infection in humans. On the advice of a doctor, using it with medicine, you can get relief from phlegm and cold soon.

Pineapple Juice For Strong Bones

Due to osteoporosis, we may have to suffer from many problems. But if you include pineapple juice in your diet, then you can stay away from the problem of bones. The manganese present in the pineapple helps to strengthen your bones. Apart from this, many such elements are found in it which are beneficial for your bones.

Pineapple For Healthy Gums

Including pineapple in your diet always keeps your gums strong. With this, your teeth remain healthy.

Nowadays, even for simple diseases like cold and cold, we get very upset and run to the doctor. The main reason for this is that we do not know about the properties of the things that exist in our kitchen. Today, we talk about the unique gift of nature nutmeg. We use it in spices, but what are its medicinal properties, it is also important to know them. We get nutmeg and mace  from Myristica tree.

In Myristica species, there are about 80 species which are available on the islands of India, Australia and the Pacific Ocean. The seeds of the Myristica tree are called nutmeg. The fruit of this tree is one inch to one and a half inch long, light red or yellow in color, of small pear form. On ripening, the fruit bursts into two segments and the vermilion of vermilion begins to appear inside. There is a kernel inside the mace, whose nutmeg is obtained from inside by breaking the hard shell.

Beneficial in diarrhea and acne

Grind nutmeg and consume that water, and applying the paste on the navel stops diarrhea. Grind nutmeg in milk after applying acne and apply it on the face.

Digestive System

By stimulating the stomach, digestive juices increase in the stomach, which causes hunger. After reaching the intestines, it removes gas from there.

Cold cough

Lick half teaspoon of  nutmeg powder on an empty stomach in the early morning does not cause gastric, cold and cough problems. Taking nutmeg oil 4-5 drops  with sugar helps to provide relief in stomach pain.

Headache

Just rub the nutmeg in water, if you are having severe pain in the head,.

Winter protection

To avoid the side effects of the cold weather, scrape the nutmeg a little, keep a pinch of clipping in the mouth and suck it. You should do this work throughout the winter at intervals of one or two days. It protects the body’s natural heat, so it must be used in cold weather.

Increased appetite

If you are not feeling hungry for any reason, then suck a pinch of nutmeg, it will increase digestive juices and increase appetite, food will also digest well.

Diarrhea and abdominal pain

If you are having diarrhea or are having a stomachache then fry nutmeg and make four parts of it. Tell the patient to eat  after sucking a portion. Feed each part in the morning and evening.

New life burns in paralyzed organs

The parts of paralysis should be applied on those organs, by grinding nutmeg in water daily, and doing so for two months has seen the possibility of death in the organs.

Wear cracked ankles

Grind fine nutmeg finely and fill it in seeds for torn joints. Feet will be filled in 12-15 days.

Make the heart strong

Eating nutmeg powder with honey makes the heart strong. The stomach is also fine.

Drink nutmeg mix water if you feel nauseous

Nausea is also cured by grinding nutmeg a little and mixing it with water.

Erases old wounds

Sometimes there are some bruises on the skin, sometimes indigo and similar lesions occur on the skin. Mix mustard oil in the nutmeg and massage it. Wherever there are old scars on your skin, they will start to lighten in no time by daily massage. Massage with nutmeg will also provide blood circulation and agility will remain in the body.

Enhances eyesight

Grinding it a bit like a mascara and applying it in the eye increases the light of the eyes and ends the itching and blurring of the eye.

Hypnosis also increases in voice with strength

It also increases strength. Nutmeg also produces hypnosis in the voice.

Erase facial freckles

To remove the freckles on the face or on the skin, you should rub nutmeg on the stone with water. Make a paste after grinding and use this paste in the area of ​​the wrinkles, it will also improve your skin and get rid of the wrinkles

Wrinkles are enemies

To remove wrinkles of the face, after grinding nutmeg and applying it on the wrinkles for a month, you will get rid of wrinkles soon. Grind nutmeg, black pepper and red sandal in equal quantity and apply it on the face, it increases the brightness of the face, eliminates acne.

Repeated urination will relieve

If someone has to go for frequent urination, mix 2-2 grams of nutmeg and white musli and swallow it with water, once a day, empty stomach, 10 days continuously.

Protect children

If children get cold and cold, take equal quantity of nutmeg powder and dry ginger powder, then mix 3 pinches of this mixture in cow’s ghee and lick it in the morning and evening.

Erase dark circles under eyes

To remove dark circles under the eyes, apply nutmeg paste daily at night and wash it after drying. Dark circles will be removed after some time.

Overcome insomnia

Insomnia has a bad effect on health and Do away with insomnia

Insomnia has a bad effect on health and it also has side effects on the skin. Nutmeg can also be used to keep the skin fresh. For this, you have to apply nutmeg on your skin daily. This will also eliminate insomnia complaints and will also keep the skin fresh.

Cure toothache immediately

If you have a toothache, apply nutmeg oil on cotton and place it on the affected teeth or molar, the pain will be cured immediately. If there are insects in the teeth, they will also die.

Benefit in stomach pain

If you have stomach pain, drip 2-3 drops of nutmeg oil in a pot and eat it. Rest will come soon.

Cure mouth ulcers

Cook nutmeg in water and gargle with it. Mouth blisters will be fine, throat swelling will also go away.

Milk digestion

If milk is not digested after weaning the milk, then add half a cup of milk and boil it. Give the milk a little cold and drink it with a warm, spoon bowl, it will digest the milk.

If you eat vegetable, then you must know about cumin. None of the vegetable would have been made without the usage  of cumin. Whenever a vegetable is made, cumin seeds are first introduced. You will also use cumin seeds, and only you will know that cumin is used in vegetables. It would not be known that many diseases can also be treated with the use of cumin seeds.

Jeera

Yes, cumin  is very beneficial medicine in Ayurveda, and it helps to prevent many diseases. 

What is cumin?

Cumin seeds are a spice. According to Ayurveda, cumin is of three types, which are: –

• Black cumin (Carum carvi Linn.) –
• Cumin cyminum Linn. –
• Aranya cumin (wild cumin) (Centratherum anthelminticum (Linn.) Kuntze)

White cumin is commonly used as a spice. Shyamale colored cumin (Krishna cumin) is also like white cumin. There is so much similarity between the two that it is difficult to distinguish, but black cumin is more expensive than white cumin. Its flowers are white in color with satraps, which, turn into fruits after ripening . Its plant is 60–90 cm high, and upright. Its flowers are dark blue, or purple in color. Its fruits are 4.5–6 mm long, cylindrical. Its color is brown, and black. It has pungent smell. The cumin plant has flowers and fruits from June to August.

Jeera Called in Different Languages

The botanical name of white cumin is Cumin cyminum Linn, Syn-Cuminum odorum Salisb, but it is also known by other names, which are: –

Jeera in –

• Hindi (cumin seeds in hindi) – cumin, plain cumin, ordinary cumin, white cumin
• Urdu-jirah (Jirah)
• English (jeera in english) – Common caraway, Cumin, Cumin, Ajaji, Jarn, Lazy
• Bengali- Sadajire, Jire
• Marathi (cumin seeds in marathi) – Jirre, Pandhre jire
• Gujarati-jeenru, shakanu jeenru
• Kannada-Jirige, Viliyajirige, Viliya jirige
• Telugu (jeera in telugu) – jilkara (jilkara), jil karar (jilkarar)
• Tamil (jeera in tamil) – Shiragam, Sheerugam
• Malayalamm-Jirakam
• Nepali-Cumin (Jira)
• Persian – Jeera safed

Similarly, the botanical name of black jeera, Carum carvi Linn. (Carom caravi) is Syn-Carum aromaticum Salisb and is also known by these names: 

Jeera in –

• Hindi (cumin seeds) – black cumin
• Urdu-jirah (Jirah)
• English (jeera in english) – Black caraway seed (Black caraway seed)
• Sanskrit-Krishnajira, Jarna, Bhedini, Bahugandha
• Kannada-Jirige
• Kashmir- Gunyan
• Gujarati-Jirautmi (Jirautmi), Jiru, Shahjiru
• Tamil (jeera in tamil) – Shiragam, Seerugam
• Telugu (jeera in telugu) – Jilakarra, Jeera (Jiraka)
• Bengali-cumin (jeera)
• Punjabi-Jirasiyah
• Marathi (cumin seeds in marathi) – Jiregire, Jire
• Nepali-Cumin (Jira)
• Arabic-Kamuna (Kamuna), Kamut
• Persian-Cumin (Zira)

1. Promote weight loss

Cumin can be helpful for those trying to lose weight. It is also beneficial in obesity, cardiovascular diseases, diabetes and osteoarthritis.

Cumin intake can speed up the process of weight loss with exercise and balance diet. Using herbal medicine gives positive results, so cumin is also a traditional way to lose weight. 

According to an 8-week research conducted in 2015, some people consumed weight loss medicine and some consumed cumin.

The results were shocking. Cumin eaters lost weight as much as those who consumed medicine. Also, a decrease in the insulin level of cumin consumed was also observed.

Another study conducted in 2014 found that obese women consumed 3 grams cumin powder in yogurt every day for 3 months, so their weight, waist size and fat decreased significantly. Another study also showed that people who took 75 mg of cumin every day lost 3 pounds (1.4 kg) more than those who took placebo. 

2. Promotes Digestion

Cumin has been used mainly for centuries to correct the digestion. Maybe even grandparents in your house recommend eating cumin when stomach upset. Actually, cumin has alkaline properties. Ginger, Celery Seed, Thyme and Fennel are used in flatulence or other problems with cumin. 

It has been clear in many studies that cumin also helps in correcting the digestion. It can speed up digestion by increasing digestive enzymes. 

3. Boosts Immunity

Cumin is a good source of iron and dietary fiber. Cumin is beneficial in maintaining the functionality of the immune system or immune system. It fights diseases and reduces your chances of falling ill. 

One teaspoon of cumin contains about 1.4 mg i.e. 17.5% of your daily requirement. You can learn about iron rich food by clicking on this link. The immunomodulatory properties present in cumin help to boost immunity. 

4. Correct the cholesterol level 

Cumin consists of flavonoids with antioxidants along with antioxidants. They inhibit lipid peroxidation, which in turn causes a decrease in the levels of oxidized low-density lipoprotein (Ox-LDL) (Oxidized Low Density Lipoprotein (Ox-LDL)).

Accumulation of ox-LDL is associated with atherosclerosis and coronary heart disease. 

According to a study, people who consumed cumin 2 times a day for 8 weeks showed a decrease in unhealthy blood triglycerides. That is why we can say that cumin bad means that by increasing LDL cholesterol, Good HDL increases cholesterol. 

5. Reduce Stress

Consuming cumin also helps the body to fight stress. A study has also shown that cumin can reduce stress. When cumin extracts were consumed, the body had a significantly lower stress response than reducing stress. Cumin acts as an antioxidant to help fight the effects of stress. Researchers conducted tests that found that cumin was a more effective antioxidant than vitamin C.

6. Other benefits of jeera

Cumin seeds have anti-fungal and anti-inflammatory properties to combat dandruff. It is also used to keep the skin healthy. It can also remove stains from the skin.

It can also help to a large extent in problems like stomach pain and diarrhea. It also gives relief from bones and joints pain. It is also the best option to prevent anemia. It is also a good herb to get relief from problems like cold, fever and diabetes.

Side Effects of Jeera

• Research suggests that cumin extracts can slow down the activity of anticoagulants, i.e. blood thinners and hypoglycemic (anti-diabetic) drugs.
• Cumin compounds can cause hypoglycemia (a sudden drop in blood sugar levels).
• This herb is safe for human consumption, even its high dose does not cause any harm. But excessive intake of its oil can cause irritation.

Benefits

Cumin is a spice used in many delicious dishes around the world. Cumin powder is used in making curries, stews and sauces.

If you do not like to add cumin seeds or powder to your meal, then you can also eat cumin capsules as an alternative. These are easily available in the market.

You can also use cumin oil. This oil is also sold as soft gels. You can also consume black cumin seeds.

Small cardamom has many benefits. If we talk about the benefits of eating cardamom, there are many medicinal properties found in cardamom, which protects us from many serious diseases. Cardamom is generally of two types, black and green. While green cardamom (Hari Elaichi) is used in prayers and dishes, thick black cardamom is used as a spice. Let us know the benefits of green cardamom. 

Nutrients of Cardamom Quantity per 100g of calories- 

Eating black  in winter is very beneficial, relieves pimples to stomach problems Total fat 7 grams 10% saturated fat 0.7 grams 3% Polyunsaturated fat 0.4 grams monounsaturated fat 0.9 grams cholesterol 0 mg 0% sodium 18 mg 0% potassium 1,119 mg 31% total carbohydrate 68 grams 22% dietary fiber 28 grams 112% protein 11 grams 22% vitamin A 0% vitamin C 35% calcium 38 % Iron 77% vitamin D 0% vitamin B-6 10% cobalamine 0% magnesium 

type cardamom 

• Green cardamom
• Large cardamom
• Black cardamom
• Brown cardamom 
• Nepali cardamom
• Bengal cardamom or red cardamom cardamom production , 

Cardamom is grown in Mysore, Mangalore, Malabar in India. While cardamom is grown abundantly in Sri Lanka, Asia and Australia. Nepal is the largest producer of large cardamom in the world followed by India and Bhutan respectively. 

Usage

• In cooking – food and sweet dish in India, Nepal, Pakistan i.e. make sweets tasty and fragrant Is used in 2. In making medicine – Cardamom is used in India and China to make medicines for stomach pain and other diseases. 
• In puja – small cardamom is used in India and Nepal. 
• Cardamom Benefits: Benefits of eating cardamom 1 Regular consumption of cardamom can be a serious disease like cancer. The anti-inflammatory elements of cardamom are effective in fighting oral cancer, skin cancer cells.

Health Benefits of Cardamom

1. Help reduce blood pressure

One of the most important advantages of cardamom is that it helps in reducing your high blood pressure. It is rich in antioxidants. Eating 3 grams of cardamom throughout the day keeps blood pressure normal to an extent. It has a natural diuretic effect which helps in getting the urine out of your body in the right amount.

2. Help to cure digestive diseases

Most of the spices used in India are known to keep digestive power away from diseases. Ilachi has many advantages. Cardamom, due to its disease-curing properties, works to provide relief from stomach blisters and gas troubles. The point of the house connected with this is that you put cardamom in water and boil it. Boil for a while so that its flavor gets into the water. Turn off the gas after 10 minutes and sieve the water. After filtering the water, drink it when it is warm. This will give you relief from stomach problems like stomach pain, blisters, gas, infection in the intestine.

3. Help fight bad bacteria

When you go to buy toothpaste in the market, you get many flavored toothpastes. Most of the natural ingredients will be cloves and cardamom. Why so? Because of the benefits of cardamom, tooth paste is also used. This is because it helps you stay away from bad bacteria and smell. The biggest advantage of cardamom is that it keeps you away from bacteria in the mouth and also keeps you away from teeth disease.

According to studies, cardamom does not allow bacteria to grow in your spit. Therefore many chewing gum makers use cardamom. Cardamom fights mouth bacteria and helps in keeping the entire mouth healthy.

4. Relaxes

Cardamom is one of the most important oils used in aromatherapy. Its flavor relaxes you physically and mentally. The benefits of cardamom may work for those who have more tension. If you want to use it during pregnancy, then please consult a doctor.

5. Help to recover after surgery

You feel like fainting after surgery due to injecting anesthesia before surgery. Cardamom will help you in such times. According to research, applying ginger, cardamom and tarragon oil on the neck relieves symptoms of nausea and vomiting.

After surgery, you can get relief from strong flavors such as cardamom, ginger, peppermint. Everyone’s body is not the same as you know and it also depends on the amount of anesthesia injected.

6. Help improve oxygen

Eating cardamom improves the way your lungs work and also helps in improving the intake of oxygen. In one study, two groups were drawn. The first group was asked to exercise on the treadmill after cardamom listens while the second group was asked to exercise on the treadmill without cardamom.

After the exercise, when the oxygen of both the groups was measured, the amount of oxygen was taken by the people of the first group. It is clear that cardamom helps in breathing properly.

7. Help fight inflammation

Cardamom is rich in antioxidants due to which inflammation is relieved. It has been proofed on animals, but humans are yet to be proofed. Till then you can consume 3 grams of cardamom a day and be healthy.

8. Relief of breathing problem

Eating cardamom provides relief in diseases like asthma. It breathes comfortably and relieves troublesome breath.

Eating cardamom provides relief in diseases like asthma

Cardamom type

There are 3 types of cardamom in the market.

1. Green Cardamom

Green cardamom is also called real cardamom. Green cardamom is used in Middle Eastern and Nordic food. It is mostly used in Indian food. Cardamom is also used to mix flavors in sweets.

2. White cardamom

White cardamom is grown in tropical part of India, Malaysia and Costa Rica. White cardamom is the only green cardamom that is bleached to reduce its flavor. White cardamom has less flavor than green cardamom.

3. Black cardamom

Black cardamom is grown in the eastern Himalayas which is dark brown in color with large pods. Its flavor is smokey and tangy, which makes the dish even more delicious. People of South India use black cardamom in dessert.

Cardamom benefits for skin

1. Clear Skin

Black cardamom removes toxic from the body and makes the skin clean.

2. care of lips

Applying cardamom oil on the lips makes the lips soft and soft.

3. Medical Benefits

It helps in reducing inflammation and acts like an antiseptic cream. It relaxes the skin. Cardamom is also used in perfumes.

4. Help to heal skin allergies

Black cardamom relieves skin allergies due to being anti-bacterial. You can add honey to black cardamom and apply it on the allergic site.

5. Correct bleeding and clear color

Cardamom contains Vitamin C which is a good antioxidant which helps in normalizing blood flow in the body. because of this, the skin becomes light.

Cardamom is beneficial for skin and hair.

Benefits of cardamom for hair

1. Healthy Hair

Cardamom strengthens the roots of your hair. In addition, it gives shine to the hair, making the hair strong.

2. Nutritious diet to roots

Cardamom contains antioxidants which keeps hair roots strong. You can also wash the hair with cardamom water which will keep the hair strong. it cures the disease in the roots due to anti-bacterial properties.

What are the side effects of cardamom?

Cardamom can be eaten daily in any form such as whole cardamom,  paste or oil powder,. It is safe to eat cardamom which is found in our food, if consumed in right quantity. Cardamom also has many medical benefits, due to which it can be eaten daily. But despite this there are also disadvantages of cardamom, which you can read from below.

1. Side effects for pregnant or lactating women (cardamom Miscarriage )

• It is very important for pregnant women to be vigilant about their diet. All herbs and spices should be consumed in right quantity.
• Eating more cardamom can also lead to miscarriage. During pregnancy, consult your doctor before consuming cardamom.
• If you are breastfeeding, be sure to consult your doctor if you can eat high-flavored foods such as cardamom.
• So far there have been no complaints related to cardamom during breastfeeding. But still consult your doctor.

2. Side effects for people undergoing gallstones

If you are going through gallstones then consult your doctor before consuming cardamom.

. Depending on your health, the doctor will tell you whether you can take cardamom or not.

3. Side Effects on Skin

Eating cardamom for a long time and repeatedly can cause skin allergy. Taking cardamom in the wrong way can cause skin spots.

4. Respiratory Allergic Reaction

If you are allergic to cardamom, you will see these symptoms-

• Breathing problem
• Short of breath
• Chest pain
• Feeling weird
• Sew and sore throat

 How to Include Cardamom in Your Diet

• Add small pieces of cardamom to your milk or tea in the morning and feel fresh.
• To make your normal vegetable good, add 2 to 3 cardamoms.
• Add 1 to 2 teaspoons of cardamom powder to the sweets of the festival and add extra flavor and fragrance to the dessert.
• Boil 2 cardamoms, a few fennel seeds and ginger in water. Drink this mixture first thing in the morning and get relief from the problem of digestion.

Tips to use cardamom while cooking

Cardamom is considered one of the most important spices. You can use cardamom in the following methods.

• Cardamom can be used to contain lemons. After which lemon can be used.
• You can make a salad of citrus fruits followed by cardamom.
• Cardamom can be used for chicken migration.
• Cardamom can be added to kheer, gulab jamun and phirni to add flavor.
• For fragrance, green cardamom can be added to the casserole and curry vegetable.
• Cardamom is mostly added to flavor in tea.
• Cardamom is added to the hot spices, which are added to many veg and non-veg food.

Nuts are extremely beneficial for our body. You should include many nutritious nuts in your diet. Walnuts are also very healthy nuts, which can be very beneficial for you to consume daily. Walnuts can also be called a store of nutrients. Nuts are very beneficial for our body. You should include many nutritious nuts in your diet. Walnuts are also very healthy nuts, which can be very beneficial for you to consume daily. Walnuts can also be called nutrient stores. It is rich in many nutrients, so it is advisable to consume walnuts regularly. It is a superfood that provides many health benefits. Walnuts are rich in omega-3 fatty acids. Here are the effective health benefits of walnuts, if you also want to know, read the health benefits of walnuts here .. 

“Walnuts are rich in omega 3 fats, called alpha-linolenic acid (ALA) and omega 6 fatty acids, called linoleic acids. In addition, antioxidants, fiber and vitamins And being a good source of minerals, walnuts should be an important part of our diet.

Walnuts also contain elements such as copper and magnesium which help to keep the heart healthy. Also beneficial for bone. Mono and polyunsaturated fats found in walnuts provide benefits in lowering levels of LDL (bad cholesterol) and triglycerides. It also contains iron, selenium, calcium, zinc, vitamin E and some B vitamins which are essential micronutrients for the body. By having fiber in the nut, it helps to make the digestive system better. It helps in removing toxic things from our body. It relieves constipation and the amount of melatonin in walnuts also helps in controlling sleep “

• It is a powerful source of plant-based omega-3.
• Walnuts are rich in antioxidants which is good for heart health and also improves cholesterol level.
• Walnuts promotes better digestion and a healthy intestine.
• It keeps you full, which helps you eat less and helps to lose weight, but eating only a limited amount can be beneficial.
• It can be an effective nut for patients with diabetes.
• It helps in improving brain function.
• Walnuts help improve male reproductive health.
• Walnuts can also help you fight inflammation.
• Consuming walnuts also improves bone health.
• Walnuts can also help you in controlling blood pressure.

How many walnuts should you eat in a day?

Walnuts are high in nutrition. It contains 65 percent healthy fat and about 15 percent protein. Its carb is in the form of fiber.

Nutrition of 30 gm nut is as follows

• Calories: 185
• Water: 4%
• Protein: 4.3 grams
• Carbs: 3.9 grams
• Sugar: 0.7 grams
• Fiber: 1.9 grams
• Fat: 18.5 grams

According to the study, even though walnuts are high in calories. But if one consumes it during weight loss, then it does not increase the weight. (5) Study also shows that it is also higher in antioxidants than other nuts.

1. Weight Management:

21% energy is absorbed less in calories than high nut intake. Approximately 1.75 ounces (48 grams) of walnuts were given to 10 obese people for 5 days. He noticed a decrease in his appetite after drinking. It became clear that the appetite decreases after the consumption of walnuts. 

On the other hand, those who consumed nuts twice or more a week, their weight was increased.

2. Improvement in memory and brain function

Walnut help to improve memory and brain function

Walnuts contain omega-3 and 6 (fatty acids) essential for the body. These can help improve memory and cognitive function. 

Omega-3 fatty acids are beneficial for the brain. According to a study conducted in the elderly, daily consumption of walnuts improved cognitive function.

3. Improve Heart Health

It is very beneficial for the cardiovascular system due to the omega-3 fatty acids found in walnuts. Eating some walnuts daily also helps to normalize blood pressure.

Omega-3 fatty acids increase good cholesterol by reducing the production of bad cholesterol in the body. It helps to reduce inflammation and improve blood vessel function. (4)

According to a study conducted in the United States, Australia, New Zealand, Spain and Israel, eating two to three walnuts a day reduces cholesterol levels. Lowering cholesterol also reduces the risk of heart disease.

4. May Boost Immunity 

Due to being high in antioxidants, walnut disease strengthens the immune system. Strengthening immunity reduces illnesses. You can also include some walnuts in your daily diet to boost immunity. Walnuts are rich in vitamins and minerals such as copper and vitamin B6.

5. Other Benefits of Eating Walnut

Apart from this, bones are strengthened by the consumption of walnuts. Calcium and vitamin D are found in plenty in walnuts.

Consuming walnuts can control high blood pressure. 

Walnuts are also beneficial in skin problems. It reduces wrinkles that occur on aging. Nutrients present in walnuts are also very beneficial for hair.

Consuming walnuts helps in getting better sleep. The omega 3 fatty acids present in it help in better sleep by correcting the mood. Vitamin-B6, tryptophan, protein and folic acid also provide relief in depression.

According to the study, consumption of walnuts also provides relief in diabetes. But before taking it, you must consult a doctor.

Due to its anti-inflammatory and antioxidant properties, it also provides relief in problems like cancer, heart disease.

Side Effects of Walnut

As such, there is no significant loss of consumption of walnuts. But some people may complain of allergy due to its consumption. But this complaint is not seen in everyone.

Due to being high in phytic acid, the mineral absorption process becomes slow. Therefore, consume it only in certain amounts. Due to being tasty, some people start consuming it in large amounts. Avoid doing this.

How Much to Eat Walnut

You can include it in your diet any way. That is, roasted, raw, smoothie or soaked in water can be included in the diet.

However, there is no fixed amount of serving. But it is right to consume 2-3 walnuts daily.