INTRODUCTION:-

In Ayurveda the seeds of the Kutuja is known as Inderjao. This herb is most famous herb in Ayurveda. Inderjao are astringent and bitter in taste. In nature they are light and dry. They are cool in potency. The essential useful parts of this plant are bark, leaves, seeds, and flowers.   

This herb is mused to treat chronic diarrhea and dysentery. This herb also helps to treat bleeding piles and various types of skin disorders.  

PLANT DESCRIPTION:-

The Kutaja is basiucally a large shrub or a glabrous medium sized tree. This tree is covered with dark-brownish and greenish color bark. This tree has dark green leaves which are oval in shape, simple, opposite and about 10 cm long. The plant has white coloured flowers which are about 2-3 cm long, and they are less fragrant. The fruits of this plant are paired and cylindrical in shape. The seeds of this plant contains numerous light brown color, and these are covered with silky hairs. 

HABITAT:-

This plant is basically found throughout the India and native to Asian countries. In India this plant is widely distributed in Himalayan regions of the higher attitudes of 1100 meters above the level of sea. This tree is also found in the major regions of Uttar Pradesh and Assam. 

NAMES:-

• Botanical name – Holarrhena Pubescens
• Latin Name – Holarrhena Antidysentrica
• English Name – Conessi bark, Conessi tree
• Hindi Name – Kudaiya, Kuda, Karva Indrajau, Kutaja
• Sanskrit Name – Kalling, Kutaja, Inderjava, Inderbeeja, Indrayava, Vatsaka, Sakraparyaaya, Sakraasana
• Telugu Name – Kodaga, Girimallika, Kodisepala, Kolamukku, Kondamalle, Kutajamu
• Bengali Name – Kurachi, Kutaja
• Marathi Name – Kuda, indrajav, Indrajav, Pandhra Kuda
• Gujarati Name – Kuddo
• Tamil Name – Veppalai, Kirimllikai, Kutaca-p-palai, Mlaimllikai
• Kannada Name – Korachi, Kodasige, Koodsaloo, Korchie
• Kashmiri Name – Andusurun
• Malayalam Name – Kodgapala, kutakappaala
• Urdu Name – Kherva 
• Punjabi Name – Kenara, Keor, Kewar
• Oriya Name – Keruan, Pitakorwa, Kurwa, Korwa, Kherwa 
• Assamese Name – Dudkhuri, Dhulkari
• Gujrati Name – Kadavo Indrajav
• Konkani Name – Kudo
• Nepali Name – Ban Khirro, Madhire Khirro, Indrajau, Kiringgi, Kurchee
• Mizo Name – Hlengpa

FAMILY – Holarrhena antidysenterica

CHEMICAL CONSTITUENTS OF INDERJAO:-

The Inderjao plant is reported to contain the presence of glycoflavones-iso-orientin, flavanoid, and phenolic acids. From the various parts of the plant there are various chemical constituents are isolated, these are reported as 3,4-Seco-lup-20 (29)-en-3-oic acid, stigmasterol, lupeol, and campetosterol, indirubin, Indigotin, tryptanthrin, anthranillate, isatin, and rutin Triacontanol, cycloeucalenol, Wrightial, cycloartenone, Alpha-Amyrin, β-amyrin, and β-sitosterol, 14α-methylzymosterol. The four uncommon sterols, clerosterol, desmosterol, 24-methylene-25-methylcholesterol, and 24-dehydropollinastanol, are isolated and they are identified in the addition to several more common phytosterols. The leaves contains Triterpinoids components and pods of Wrightia tinctoria also isolated. The article intends to provide an overview of the presence of the chemical constituents in the various parts of the Inderjao plants and their pharmacognostical evaluation and pharmacological actions.

MEDICINAL USES OF INDRAJAO:-

• The preparation of decoction of Inderjao and nagarmotha mix with honey is used in the treatment of bleeding dysentery in small children.
• The cold decoction of Inderjao with saunth is used to treat bleeding piles.
• The Inderjao powder is useful in the treatment of indigestion, abdominal pain, and also use to stimulate low digestive fire.
•  The roasted powder of Inderjao is recommended in the treatment of vomiting.
• The powder of Inderjao also used in the treatment of chronic lung disorders and chronic asthma.
• In the cases of puyedant (pyorrhoea) the powder of Inderjao is rubbed over the gum and teeth to relieve pain and excessive bleeding. 

HEALTH BENEFITS OF INDERJAO:-

• DEEPAN-PACHAN – Inderjao stimulate low digestive fire, and it helps to increase the appetite. It gave relief in colic pain and flatus. It also treat abdominal distention in children. 

• KRIMIGHANA – Inderjao used to kill the harmful worms such as ringworm and threadworm present in the gut. 

• JAWARHARA – The herb Inderjao is very beneficial to treat the fever, and it also helps treat the shivering, cold sweating, excessive thirst, and burning sensation. 

• BALYA – The regular use of Inderjao herb provide strength to the body. It also gave energy to the body, and helps to overcome general weakness. 

• PATHRI – The Inderjao is very effective herb to remove the stones. It is used to remove the kidney stones. This herb is also very useful to fight against other body infections associated with this essential system of the body. 

• RAKTA-ARSHA – The regular use of this herb is helps to reduce the swelling and inflammation of the blood vessels in piles. It also helps to treat the bleeding and painful piles. 

• SHWAAS – This herb helps to treat the congestion of respiratory track and also helps to excrete phlegm. This herb also helpful in the treatment of asthma and chronic cough, and it helps to reduce the inflammation of the respiratory tract. 

MEDICINAL PROPERTIES OF INDERJAO:-

1. Inderjao is the best herb used to treat chronic diarrhea and amoebic dysentery. 
2. This is also very useful herb used in the treatment of various gut related problems in small infants. 
3. This herbs is used to kill harmful worms of the intestine. 
4. This herb helps to stimulate the immune system.
5. It provide the strength to body cells. 
6. This herb acts as best rejuvenating agent for the body cells.
7. It helps to repair the damaged cells of the body.
8. Inderjao has natural anti-oxidant properties that helps to fight free radicles.
9. It has anti-microbial properties that helps to fight various kionds of bacteria and virus infections.
10. It is very helpful in the treatment of urinary tract infections. 
11. The bark powder of Inderjao herb is an herbal remedy to treat bad mouth odor, swollen and bleeding gums. It also cures many other dental issues. 
12. Inderjao has anti-diabetic properties. This herb helps to reduce the increased levels of glucose in the blood stream. This herb also helps to regulate the insulin secretions in the body. 
13. Inderjao is also used in the treatment of various types of skin disorders, such as scabies, eczema, leprosy, and fungal infections. 
14. Inderjao also known to reduce the inflammation, pain, swelling, and stiffness of the joints. This herb is beneficial in the patients who are suffering from gout and arthritis. 
15. It treats the indigestion, and also gave relief in the condition of chronic constipation, sour blenching, and distension of the abdomen.
16. The external use of paste of this herb boost the process of healing, treat infected wound, and oozing ulcers of the skin. 
17. The herb Inderjao is also potent to fight against cancerous cells.
18. This herb is good to treat colon cancer, breast cancer, oral cancer, and lung cancers. 
19. The decoction of this wonderful herb Inderjao is helps to treat the ano-rectal problems.   

DESCRIPTION OF THE GARLIC PLANT:-

Garlic is a scapigerous foetid perennial herb which builds underground. It can grow in dry or moist soil. 

• The flower of garlic are both male and female parts (hermaphrodite) which are pollinated by insects and bees. 
• The leaves are long, flat, simple, and linear in structure.
• The flowers are white in rounded umbels mixed with small bulbils, and small in size.   

GENERAL INFORMATION ABOUT GARLIC

The Rasona is commonly known as Garlic and Lahsuna. Garlic is considered as anti-ageing spice and it is helpful to enhance the longevity. The Garlic has various health benefits. Garlic has the cardiovascular properties. Garlic is good for respiratory health, digestive health, blood pressure, and healthy cholesterol levels in the body. Garlic herb is also good for heart, eyes, inproves hair strength, Cardio tonic, and enhance the libido. 

HABITAT:-

Garlic is cultivated all over the India. It is mainly found in Tamil Nadu, Andhra Pradesh, Gujarat, Uttar Pradesh, Karnataka, and Punjab.  

CLASSIFICATION OF GARLIC:-

• Kingdom – Plantae
• Class – Lilopsida
• Phylum – Mangoliophyta
• Order – Liliales
• Genus – Allium
• Species – Sativum 

FAMILY – Liliaceae 

SYNONYMES:-

• Latin Name – Allium Sativum
• Hindi Name – Lahsun
• Punjabi Name – Lasan
• Bengali Name – Loshun
• Gujrati Name – Lasan
• Tamil Name – Poondu
• Urdu Name – Lahsun
• Sanskrit Name – Lasuna 

CHEMICAL CONSTITUENTS OF GARLIC

There are various bioactive compounds present in the Garlic which are packed with the medicinal properties described below:-

• Volatite Oil – 0.06 – 0.1 %
• Carbohydrates – Galactose, Arabinose 
• Vitamins – Riboflavin, Folic acid, Niacin, Thiamine, Vitamin-C
• Amino acids – Asparagic acid, Arinic, Methionine
• Enzymes – Allinase
• Volatile Compounds  –  Allylpropyl disulphide, Allylthiol, Allylalcohol

AYURVEDIC PROPERTIES OF GARLIC:-

EFFECTS OF GARLIC ON DOSHAS:-

Garlic helps to balance Vata and Kapha doshas, and it increase Pitta dosha in body. 

PART USED:-

• Bulb And Oil

MEDICINAL USES OF GARLIC:-

USES OF GARLIC:- 

1. The garlic is used in several conditions of the blood system and heart including coronary heart disease, hypertension, heart attack, atherosclerosis (hardening of the arteries), and high level of cholesterol. 
2. Garlic is also used for prevention of lung cancer, breast cancer, prostate cancer, stomach cancer, colon cancer, and rectal cancer.
3. The fresh raw garlic has the anti-inflammatory effects

BENEFITS OF GARLIC

There are various benefits of garlic, given below in details:-  

• Garlic Lower the risk of Lung Cancer

The study shows that garlic lower the 44% risk of cancer. The study authors wrote that garlic is a chemo-preventive agent for the lungs and it prevent from lung cancer.

• Lower the risk of Brain cancer

The compound named as Organo-sulfur is found in the garlic, that is very effective in destroying the cells in glioblastomas, a type of deadly brain tumor. Garlic also helps to kill eradicating brain cancer cells. The garlic plant has originated compounds as natural medicines that helps in controlling the malignant growth of tumor cells in human brain. 

• Protect from Hip osteoarthritis

The persons whose diets are rich in garlic has lower the risk of osteoarthritis. 

• Garlic is a powerful antibiotic

The garlic protect from Campylobacter bacterium, this is one of the most common causes of intestinal infections.

• Garlic is a Heart protective

The garlic oil contains Diallyl trisulfide named component that helps to protect from hearty attack and also protect the heart during cardiac surgery, researchers also believe diallyl trisulfide is used in the treatment of heart failure. The garlic also contains Hydrogen sulfide gas that has been shown to protect the heart from damage like cardiac failure etc. The scientists decided to focus on diallyl trisulfide (a garlic oil component), it is a safer way to give the benefits of hydrogen sulfide to the heart. Cardiomyopathy can cause of death among the diabetes patients, so garlic is very helpful in this condition. In the chronic disease of the heart muscle (myocardium), which is abnormally thickened, enlarged, or stiffened, garlic is very useful in such type of disorders. Garlic also known as the excellent medicine used to lower the level of High cholesterol in blood and it lower the high blood pressure also. 

• Garlic Cure Diabetes 

The oil of the garlic is very helpful to control the blood glucose levels. It is also associated with protection against heart damage.  The garlic oil is used for protecting hearts from diabetes-induced cardiomyopathy patients. Garlic is also good for kidney and liver functions.

• Garlic protects from Prostate cancer

The Doctors at the Department of Urology, carried out a study that the garlic lower the risk of prostate cancer in males.

• Alcohol-induced liver injury reduced by garlic 

The long-term over-consumption of alcoholic beverages cause Alcohol-induced liver injury. The Scientists at the Institute of Toxicology determine that the organosulfur compound present in garlic, may protect the liver from effects against ethanol-induced oxidative stress.

• Garlic protects premature (preterm) delivery

During pregnancy there is increased risk of Microbial infections raise, so a woman has risk of preterm delivery. Scientists at the Division of Epidemiology, studied that the impact foods might have on antimicrobial infections and causes preterm delivery risk in woman. Intake of food with prebiotic compounds and antimicrobial (Garlic) and they may be reduce the risk of spontaneous PTD. In particular, the garlic is associated with overall lower risk of spontaneous PTD in patients. 

• Garlic lower the risk of common cold and cough

The regular use of garlic may decrease the frequency of common cold and cough in patients, its regular use may prevent from diseases. Though some research to suggest that raw garlic has the most benefits than cooked garlic. Therefore, you can enjoy garlic in a variety of food recipes to reap its advantages.

• Garlic contains Multi-vitamins and Multi-mineral properties

Every 100 grams of garlic will gave you 150 calories, 6.36 grams of protein, and 33 grams of carbs. Garlic is also enriched with Vitamin B1, B2, B3, and B6, folate, Vitamin C, iron, calcium, manganese, magnesium, phosphorous, sodium, potassium, and zinc.  

• Garlic acts as Blood Purifier

The garlic acts at root cause of acne by purifying the blood from inside. So the skin get healthy on the outside. In early morning take two cloves of raw garlic with normal warm water every day, that will consume a lot of water the entire day. Garlic cloves is helpful to cleanse the system and flush out toxins from the body.

• Garlic Reduces Flu

Garlic provide the relief from flu and stubborn cold. Taking 2-3 cloves of cooked or raw garlic in a day is going to relieve a stuffed nose and also cure the common cold. Garlic also build the immunity against bacteria and viruses. The garlic can be added to soups, hot stews, and broths helps to fight sinusitis, flu and cold. 

• Prevention of Heart Disease

Taking garlic on a daily basis in food raw or cooked, helps to lower the level of cholesterol. The garlic has anti-oxidant properties of Allicin. It is also very beneficial to regulate the blood pressure and blood glucose levels. The garlic contains a compound known as sulphur and allicin, there medicinal properties are beneficial for heart health. It also helps to reduce body fat in obesity patients.

• Garlic has Anti-bacterial and Anti-parasitic properties 

Garlic is one of the best medicine that is used as an antibiotic to treat parasitic infections, bacterial infections, and fungal infections. The studies suggest that the diluted garlic extract is helpful in children with infections of tapeworm. A mouthwash based on garlic extracts is reduce the cavity causing by bacteria.

• Garlic is a Cancer Preventer

Several studies have indicated that daily consumption of garlic prevents the stomach cancer and colorectal cancers from the body. Garlic is said to strengthen the immunity of the body against cancer like diseases.

•  Garlic is good for Skin and Hairs

The Garlic has skin protective properties. So the garlic protect the skin from the effect of free radicals. It also slow down the depletion of collagen which are responsible for loss of elasticity in aging skin. Application of paste of garlic heals the wounds, skin infection and fungal infections and also provides the relief from skin ailments such as eczema. It is also very effective remedy for fungal infections of skin such as ring worm and athlete’s foot. Rubbing of crushed garlic extract on the scalp and massaging with garlic-infused oil is very helpful to prevent the reverse of hair loss.

• Garlic heals the Splinters

Apply the paste of garlic over the splinter cut and cover with a bandage, this helps to heal the splinters. 

DEFINITION:-

Kantkari is an Ayurvedic herb. Kantkari is also known as the Latin name – Solanum xanthocarpum. The Scientific name of Kantkari is Solanum Surattense and is also called Yellow-berried nightshade. Kankari is used for curing many disorders and diseases of the body. This herb is mainly used for the treatment of Respiratory systems such as Asthma, cough, and sore throat. The juice of Kankari is very beneficial in Cough and it also getting relief from sore throat. For treatment of cough kantkari roots are given along with the honey. It should not give to a pregnant women.

Botanical Name:- Solanum Xanthocarpum
Family Name:- Solanaceae
Kingdom:- Plantae
Division:- Magnoliophyta
Class:- Magnoliopsida
Order:- Solanales
Family:- Solanaceae
Genus:– Solanum
Species:- S. xanthocarpum
Popular Name:- Yellow-Berried, nightshade, Choti Katheri, Kantkari, Kateli           
Parts Used:- Fruits, Whole Plant.
Habitat:- Throughout India

KANTKARI NAME IN DIFFERENT LANGUAGES:-

English Name:- Wild Eggplant, Yellow-Berried Nightshade, and Febrifuge plant

Hindi Name:- Choti Kateri, Ringni, Rengani, and Bhatakataiyya

Unani Name:- Katai khurd

Bengali Name:- Kantkari

Marathi Name:- Bhui Ringani

Gujarati Name:- Bhiya Ringani

Punjabi Name:- Kandiyari

Telugu Name:- Nelamulaka

Farsi Name:- Badagan Barri

Tamil Name:- Kandan Kattiri

Arabian Name:- Badajan Barri

Kannad name:- Nelagulle

Malayalam Name:- Kantankattiti, Kantakariccunta

Kantkari:- Full of Prickles {Short Thorns}, It gave good relief in throat-related disorders.

SANSKRIT SYNONYMS:-

1. Dushparsha:-It’s difficult to touch the plant, due to the presence of prickles.
2. Kshudra:- This is a small plant.
3. Vyaghri:- This is good for the throat, it enables the user to have lion-like voice. Vyaghri refers to Kantkari. This drug is used in Asthma medicine, this is a famous asthma medicine called Vyaghari Haritaki Avaleha.
4. Nidigdhika:- It grows up fast.  

CLASSICAL CATEGORIES ACCORDING TO ACHARYAS:-

ACCORDING TO CHARAKA:-

1. Kasahara:- This group of Herbs is used to treat Asthma, Cold, and Cough.
2. Shothathara:- This group of Herbs has Anti inflammatory properties.
3. Hikkanigrahana:- This group of Herbs are used to relieving Hiccups.
4. Kanthya:- This group of Herbs is very good for Throat.
5. Angamardaprashamana:- This group of Herbs is useful is used in the treatment of Pain and Aches.  

ACCORDING TO SUSHRUTA:-

1. Varunadi, Brihatyadi, Laghupanchamula group of Herbs.

ACCORDING TO VAGBHATA:-

1. Varunadi, Brihatyadi.

ACCORDING TO BHOJANA KUTUHALAM:-

The fruit of Kantkari is Hot in potency, pungent in taste, It treats asthma and cough. It also stimulates the digestive fire. It helps to cure Pain, fever, rhinitis, vitiated vata, and Kapha dosha.   

DOSAGE, USEFUL PARTS:-

Useful Part:-

Whole Plant,

Roots, and

Fruits.

Dosage:-

Powder 1-3 g,

Decoction – 40 – 80 ml, in divided dose, per day, based on the condition of the patient and disorder.

MEDICINAL PROPERTIES OF KANTKARI:-

Medicinal properties of Kantkari (Solanum surattense):-

Rasa (Taste):- Tikta (Bitter) and Katu (Pungent).

Guna (Qualities):- Ruksha (Dry), Teekshana (Piercing) and Laghu (Light).

Veerya (Potency):- Ushna (Hot Potency)

Vipaka:- Katu (Undergoes pungent taste conversion after digestion)

Effect On Tridosha:- This  mainly used to balances Vata dosha and Kapha dosha. It increases the Pitta Dosha.

CHEMICAL CONSTITUENTS OF KANTKARI:-

The major Chemical Constituents of Kantkari (Solanum Xanthocarpum):-

∙ B-Carotene

∙ Disgenin

∙ Carpesterol

∙ Solasodine

∙ Solamargine

∙ B- Solamargine

∙ Solanine

∙ Solasodino-L-Rhamnosy-B-D-Glucoside (Solasurine)

∙ Solanocarpine (Solanine-S)

∙ Tomatidienol

MEDICAL USES AND BENEFITS OF KANTKARI {SOLANUM SURATTENSE}:-

The extract of Juice of Kantkari along with honey is used to treating difficulity in micturition (Dysuria).

Kantkari is beneficial in Cough, cold, and fever-like conditions.

Kantkari has Kapha-Vatahara properties, Hot potency, pungent in taste, so naturally it improves digestion strength, and it treats Asthma-like respiratory disorders.   

SHWASAJIT:- It is useful in the treatment of Chronic Respiratory disorders and Asthma.

ARUCHIHARA:- It is useful to relieve anorexia.

JVARAHARA:- It is useful in the treatment of fever.

VATAHARA:- It is useful in the treatment of disorders by vata dosha imbalance.

AMADOSHAHARA:- It relieves Ama, Ama is a state of disturbed metabolism and digestion.

KANTKARI FRUITS:- Kantkari fruit is useful in treating pyrexia or fever. 

KANDUHARA:- It is useful in treating excessive itching and purities like conditions.

KUSHTAHARA:–  Kantkari is very useful in treating all types of skin disorders.

KRUMIGHNA:- Kantkari is useful in treating worm infestation.

HRUDAMAYA:- This is useful in treating heart disorders.

SHUKRA RECHANA:- This drug is helpful in ejaculation.

AGNIKRUT:- It improves digestion strength.

MEDAHARA:- This is helpful to reduce cholesterol and fat deposition and also help to reduce obesity.

BALA PUSHTIKARA:- Kantkari helps to Boost Immunity, improve strength and nourishment.

Other uses:- Kantkari seeds are used in treating amenorrhea (Painful menstrual cycle) and painful delivery. 

BENEFITS OF KANTKARI PLANT:-

Every part of the Kantkari plant is medicine and every part is very useful.

1. Cough, asthma, And Respiratory Disorders:-

∙ Kantkari is very useful in treating cough, asthma, and respiratory disorders.

∙ It reduces the production of mucous.

∙ This drug clears the respiratory airways.

∙ It also maintained the proper functions of lungs.

∙ This Herb dilates the bronchioles and reduces the inflammation and swelling of the lungs in the condition of asthma.

∙ This drug also prevents sinusitis, common cold and other respiratory allergies. 

2. Urinary Disorders:-

∙ Kantkari has diuretic properties, so it expelled the excessive amount of salt and water from the body through the urine.

∙ Kantkari helps to treat Hypertension, It lower the blood pressure by flushing the excessive salt out from the body.

∙ It also acts as Antibiotics, it is useful to treating many diseases.

∙ It also stops Bacterial and viral functions, by its antibiotics properties.

∙ It treats the Burning micturition, excessive micturition or no micturition.  

∙ It gave good relief in vomiting.

∙ It also cures backache and weakness. 

3. Liver Disorders:-

∙ Kantkari has Hepatoprotective Properties.

∙ It acts as an antioxidant.

∙ It prevents the damage of liver cells, causing by free radicles.

∙ Kantkari maintains the proper functions of the liver.

∙ It increases the metabolism of the liver. 

4. Acidity:-

∙ Kantkari acts as a natural antacid that neutralize the pH of the stomach.

∙ This provides quick relief in acid reflux.

∙ It prevents heartburn.

∙ It provides relief in constipation, flatulence, and pain in the abdomen.   

5. Insect Bite:-

∙ It acts as natural painkillers.

∙ It kills the microbes with its antibiotics properties.

∙ It also acts as an antihistamine that reduces allergic reactions.

∙ It has anti-inflammatory properties, so it gave relief in pain and inflammation.

∙ It also helps to reduce pyrexia (fever). 

6. Gum Problems:-

∙ It has antibiotics properties that reduce the plaque.

∙ It kills the bacteria.

∙ It provides strength to teeth and makes the teeth healthy. 

PART USED OF KANTKARI:-

Fruits, Whole Plant.

DOSAGE OF KANTKARI:-

1. Kantakari Powder:-
   A. Take ½ – ¼  teaspoon of Kantakari powder, and mix with honey or water.
   B. Once or twice a day after taking a light meal or food.
2. Kantakari Tablets
   A. Take 1-2 tablets of Kantakari with lukewarm water.
   B. Once or twice a day after taking light food or meal.
3. Kantakari Juice
   A. Take 4-5 teaspoons of Kantakari juice with honey or water
   B. Drink Juice Once or twice a day before taking a meal or food.

“CHANDIGARH AYURVEDA CENTER” provides a herbo mineral syrup, known as “BRONCHO CARE SYRUP”. It is a purely ayurvedic formulation. It helps to balance the Vata dosha and Kapha dosha from which mainly reduces the Kapha Dosha. It means it reduces the production of phlegm in the lungs and it balances the sections in the body. It exerts mucous and improves the functions of the respiratory system. It improves appetite by increases the digestive fire which helps in digestion. It also gave relief in chronic bronchitis and asthma disorder. It has antioxidant, and anti-inflammatory properties. It is good Broncho care and immuno-modulator and a good detoxifier.

USES OF BRONCHO CARE SYRUP:-

∙ It used in all types of respiratory disorders

∙ It has fire property, so it Improves metabolism

∙ Improves Digestion

∙ Increase Appetite

∙ Helps in Indigestion

∙ It has Mucolytic Properties

∙ Chronic bronchitis

∙ Good Bronchodilators

∙ Helps to cure Cough with thick mucous

∙ Helps to remove Flatulence

∙ Loss of appetite

∙ Recurrent common cold

Broncho Care

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Sea buckthorn is a plant. The parts like leaves, flowers, seeds, and fruits are used to make medicine. Sea buckthorn is used for overall heart health, skin conditions, inflammation (swelling), and other health conditions, but there is no good scientific proof to approve any of these uses. In foods, sea buckthorn berries are used to make sauces, jellies, juices, and purees. In manufacturing and production, sea buckthorn is used in cosmetics and anti-aging products.

General Information

Latin Name – Hippophae rhamnoides L.

Family – Elaeagnaceae

Common Names – Sea buckthorn, Sandthorn, Siberian pineapple, Sea Berry or Swallowthorn

Habitat – Sea Buckthorn is native from northwestern Europe, through middle Asia to the Altai Mountains to the western and northern part of China and the northern Himalayas.

Historic Uses

• Used in historic times in Greece as fodder for horses to support weight gain and a shiny coat. The Latin name “Hippophae” literally means “shiny horse”.
• Sea buckthorn has been used for hundreds of years in both Europe and Asia as a meal, and its medicinal properties.
• Anecdotal reports demonstrate ea buckthorn was used in ancient times to:
• Reduce fever, reduce inflammation (swelling), counteract toxicity and abscesses (boil), and clean the lungs.
• Manage colds and coughs.
• Treat tumors, cysts, and growths, especially of the stomach and the esophagus due to anticancerous properties.

Current Uses

Functional Food

• Juice from sea buckthorn fruit berries is a popular drink in many parts of Asia and Europe continent. The juice is very rich in protein, vitamins C and E, and some organic acids.
• The leaves, either fresh or dried, can be shaped to yield a nutritional tea drink.
• The fresh leaves, young branches, and pulp of the fruit can be used as animal fodder.

Medicinal

• Local application of sea buckthorn oil has been reported for skin therapy including sunburn, heat, chemical and radiation burns, eczema condition, and poorly healing wounds. Russian cosmonauts used sea buckthorn ointment for securing from cosmic radiation.
• The oil obtained from the sea buckthorn fruit is high in vitamin E, carotenoids, essential fatty acids, and phytosterols, all of which have excellent medicinal properties for the treatment of internal and topical serious illness.

Agronomic and Environmental

• Sea buckthorn is a striking hardy bush that rapidly develops a great root system capable of fixing nitrogen metabolism. Thus, it is appropriate for growth on marginal soils, eventually enhancing them to where they can support the growth of other plants. It is quite liberal of salt-spray adjacent to highways. Sea buckthorn has been used for:
• Control of soil erosion and land reclamation projects
• Wildlife habitat increment and farm stand protection
• Ornamental shrub

Plant Characteristics

• The Sea buckthorns are deciduous bushes that typically range from 0.5 to 6 meters in height with an equal spread but may reach up to 18 meters in middle Asia. 
• The staminate trees are more successive than the spreading pistillate trees. It typically tends to sucker-forming thickets if not accurately maintained. 
• They can survive temperatures as low as – 40°Celcius and are both drought and salt enduring. Sea buckthorns need full-day sunlight for excellent growth and cannot tolerate a shady environment near larger trees. 
• The branches are dense, stiff, and very extremely thorny with both terminal and axillary branch spines. 
• The shape of leaves are linear or lanceolate, which are three to eight cm long and less than seven mm wide, are dark grey-green on the upper surface and a different pale, grey-silvery on the lower surface of the leaf. Sea buckthorn is a dioecious plant, with different male and female plants. 

Health Benefits

In herbal medicine, sea buckthorn has been widely used to stimulate the overall digestive system, improve heart and liver health, and treat maladies skin disorders. Today, sea buckthorn is popular as a natural remedy for the following health problems:

• Osteoarthritis
• Eczema
• Diabetes
• Hypertension
• Inflammation
• High cholesterol
• Rosacea (a skin condition)

In the last ten years, sea buckthorn oil has gained popularity as an active ingredient in several skin-care products. When applied locally, sea buckthorn oil is thought to moisturize the skin, ease irritation, treat acne conditions and restore skin hydration.

Eczema

• Sea buckthorn supplements in oil form may help treat atopic dermatitis (a type of eczema), according to research.
• In a trial on 49 people with atopic dermatitis (eczema), researchers observed significant relief among those who took supplements containing sea buckthorn pulp oil continuously for four months.

Wound Healing

• Evidence from animal-based research suggests that sea buckthorn may support wound healing when applied locally. 
• In a study in Food and Chemical Toxicology, researchers discovered that locally applied sea buckthorn seed oil helped boost up the healing of burn wounds in rats.

Diabetes

• In a study of the European Journal of Clinical Nutrition, scientists found that sea buckthorn may help in maintaining blood sugar level and protect against type 2 diabetes mellitus. 
• In an experiment involving ten healthy, normal-weight volunteers, the study discovered that adding sea buckthorn berries to regular meal plans helped prevent a post-meal spike in blood sugar level.

Protects Your Skin

• Compounds present in sea buckthorn oil may boost skin complexion when applied directly. 
• For example, the oil of buckthorn may help stimulate skin regeneration, helping wounds heal more quickly. 
• It may help decreasing inflammation following UV exposure, protecting skin against sunburn.
• In a 7 week study in eleven young men, a mixture of sea buckthorn oil and water applied directly to the skin enhanced skin elasticity better than a placebo.
• There’s also some proof that sea buckthorn oil may help reducing skin dryness and help your skin heal from burns, frostbite, and bedsores. 

Description

• Ajmoda or Celery seed is a popular Ayurvedic medicinal herb worldwide. It consists of the dried seeds obtained from the herbal plant Apium leptophyllum, Apium graveolens, and Trachyspermum roxburghianum. In medicinal properties, it is very identical to Ajwain.
• Ajmoda is pungent in both the beginning, and post-digestive tastes (Rasa, and Vipaka) and hot in potency (Virya). It gives relief in Vata, and Kapha disorders, and increases pitta. It is carminative, and antiemetic. 
• The seeds are deobstruent, and resolvent, and given in bronchitis, cough, and asthma.
• Ajmoda is very useful in the treatment of disorders of the digestive respiratory, urinary, and circulatory systems. Since it elevates bile, it is indicated in low appetite and digestive fire weakness. 
• It promotes digestion, and assimilation of food. As it is hot in potency it shows beneficial results in cold, cough, and fever. 
• It kills parasitic worms in the human body. As it is warming, it detoxifies the body, and burns Ama, and used as a preventive treatment for gout, and rheumatism.

Information about plant

• Ajmoda is an annual plant that can grow up to two feet. Flowers have both male and female flowers and are hermaphrodite. It grows in acidic, neutral, and basic (alkaline), soils. The seeds of the plant are used as a seasoning.
• The seeds of the plant are small and yellowish-brown in color. They are aromatic (flavoring) and slightly bitter-pungent in taste. Oral consumption gives a sensation of warmth to the tongue.

Scientific Classification

Botanical name – Apium graveolens. 

1.   Kingdom: Plantae
2.   Subkingdom: Tracheobionta (vascular)
3.   Superdivision: Spermatophyta ( plant with seed) 
4.   Division: Magnoliophyta (Flowering)
5.   Class: Magnoliopsida (Dicotyledons)
6.   Subclass: Rosidae
7.   Order: Apiales
8.   Family: Umbelliferae (Carrot family)
9.   Genus: Apium L. (celery)
10.   Species: Apium graveolens L. ( wild celery)
11.   Parts which are used for medicinal purpose: Leaves, Root, Seeds
12.   Distribution: Middle, and southern states of India
13.   Habitat: Swamp, by rivers, and in other damp locations, especially near the sea
14.   Group: Dicot

Vernacular Names

1.   Botanical name: Apium leptophyllum
2.   Ayurvedic:  Ajamoda (literal meaning = Goat’s delight), Ayamoda, Ajmoja, Dipyaka
3.   Siddha: Ashamtagam
4.   Assamese: Bonjamani, Yamani, Ajowan
5.   Gujrati: Bodi Ajamo, Ajamo
6.   Unani: Karafs-e-Hindi
7.   Bengali: Randhuni, Banyamani
8.   Hindi: Ajmuda, Ajmod
9.   Kannada: Oma, Ajavana, Omakki
10. Kashmiri: Fakhazur, Banjuan
11. Malayalam: Ayamodakum, Omam
12. Marathi: Oova
13.   Punjabi: Valjawain
14.   Tamil: Omam
15.   Telugu: Naranji vamu
16.   Oriya: Banajuani
17.   Urdu: Ajmod

Constituents of Ajmoda

• Ajmoda contains volatile essential oil, mucilage, and salt. The essential oil contains Meethers of thymol, and thymoquinol, used as a carminative. 
• The oil has antifungal activity against Candida albicans fungus, and moderate action against Gram-positive, and Gram-negative bacteria.
• Preparations: Infusion, seed powder, decoction, oil.

Ayurvedic Properties of Ajmoda

• Ajmoda is bitter, and pungent in taste, pungent after digestion, and is hot in effect.
• It is an Ushna Virya ayurvedic herb. Ushna Virya subdues Vata (Wind), and Kapha (Mucus), and increases Pitta. 
• It has the property of digestion, vomiting, and purging. It is not considered good for sperms, and the fetus.

1.   Rasa (taste on the tongue): Katu, Tikta 
2.   Guna (Pharmacological Action): Laghu, Ruksha
3.   Virya (Action): Ushna (Hot)
4.   Vipaka (transformed state of the herb after digestion): Katu (Pungent)

Action

1.   Deepana (Enhance appetite but do not help in digesting undigested food)
2.   Pachak (Digestive)
3.   Vidahi (Things that cause a burning sensation)
4.   Kapha–Vata har (Remove the Humor of Kapha-Vata)
5.   Pitta vardhak (Elevate pitta)
6.   Ruchikarak (Enhance taste)
7.   Krimighna (Kill worms)
8.   Shulaghna (Pain relieving)
9.   Mutrala (Promote urination)
10. Shvas (Benefit in breathing)
11. Ama Nashik (Toxins remover)
12. Anulomna (takes Vata downward and mild laxative)
13. Dhatuvardhak

Main Ayurvedic Preparation

1.   Ajamodadi Arka
2.   Ajamodadi Churna

Medicinal properties along with the meaning:

1.   Abortifacient:  Induces Miscarriage .
2.   Analgesic:  Pain reliever.
3.   Anthelmintic:  Antiparasitic, kill parasitic worms, and other internal parasites from the body.
4.   Antiplatelet: Reduce platelet aggregation, and stop thrombus formation.
5.   Antiarthritic: Reduce the symptoms of arthritis
6.   Anticonvulsant / Antiepileptic: Prevent the severity of fits or other convulsions.
7.   Antidiabetic: Controls blood sugar level.
8.   Anti-inflammatory:  Helps in reducing inflammation by acting on mechanisms.
9.   Antirheumatic: Alleviating rheumatism.
10. Carminative: Preventing the formation of flatulence.
11. Choleretic: Stimulating bile formation by the liver.
12. Deobstruent: Clearing obstructions; having the power to open the natural ducts of the fluids.
13. Depurative: Purify body.
14. Digestive: Aids indigestion.
15. Diuretic: Promoting excretion of urine.
16. Emmenagogue: Stabilize menstrual flow.
17. Expectorant: Promotes the secretion of sputum by the air passage.
18. Hepatoprotective: Repair cells of the liver.
19. Lipolytic: Bad lipid breaking.
20. Nervine: Calm the nerve cells.
21. Uterotonic: Increase tone of the uterus.

 Medicinal Uses of Ajmoda Powder

1.   Gulma (tumor, enlargement, or cluster)
2.   Shula (Pain)
3.   Hikka (hiccups)
4.   Aruchi (anorexia)
5.   Adhmana (abdominal bloating)
6.   Chardi (puke)
7.   Krimi Roga (intestinal parasites)

• Ajmoda is a popular drug for digestive disorders, respiratory diseases, rheumatic diseases, and gout. 
• The Ajmoda seeds can be consumed in powdered form. The recommended quantity is 1-3 grams, two or three times a day with warm water. Children should be given 125 to 500 mg, twice or thrice a day.
• Externally, the poultice, made of the seeds can be applied to the affected joint of the body.
• Ajmoda Churna / Ajmoda Powder, can be used safely in the following conditions.

• Joint pain in conditions such as osteoporosis, osteoarthritis, rheumatoid arthritis, gout, and non-specific arthritis (such patients should avoid eating sour, and cold items).
• Colic, indigestion, bloating in the abdomen
• Cough, cold, asthma, bronchitis

Contraindications

1.   It should be given safely in the recommended dosage or quantity.
2.   It should be taken cautiously in the aggravated pitta, hyperacidity as it increases Pitta.
3.   As a medicine it should not be consumed in pregnancy. As a spice, it can be added in small quantities to dishes.
4.   It is drying (Raksha)in nature.
5.   It does not interact with other allopathic medicines.
6.   It should be used with caution in cases of renal disorder under observation.

DESCRIPTION

• Almonds are the most popular nuts. Almonds are famous for their versatility and health benefits. 
• Almonds are good for heart health, diabetes, and weight management. 
• Almonds are rich in plant-based protein, fiber, and monounsaturated fats, vitamin E, and magnesium help to make them a heart-healthy snack.

Nutrition facts

• Almonds
• Serving size: 28 g
• Calories: 164
• Total fat ————————14.2 g
• Carbohydrate —————6.11 g
• Fibers—————————3.54 g
• Sugars————————–1.23 g
• Calcium————————76.3 mg
• Iron—————————–1.05 mg
• Magnesium——————-76.5 g
• Potassium———————208mg
• Vitamin – E——————-7.27 
• Riboflavin———————0.323mg 

BENEFITS

Almonds Reduce Cholesterol:

• Consuming almonds increase the levels of Vitamin E in red blood cells and also reduces the risks of having cholesterol. 
• By boosting the levels of vitamin E in your bloodstream antioxidants are formed that prevents cells from clogging developing cholesterol.  
• Thus consuming a handful of almonds daily can generate more vitamin E into your bloodstream and save you from the risk of developing cholesterol.

Almonds are good for the Heart:

• When almonds are consumed along with some other nuts, it is said that it is good for your heart.
• Well, almonds are rich in antioxidants and helped to reduce blood pressure and improved the flow of blood to various parts of the body. 

Almonds Regulate Blood Sugar:

• Almonds regulate blood sugar levels and stabilize them because almonds rich in magnesium, and magnesium intake may reduce a person’s risk of developing type 2 diabetes.

Almonds have High Vitamin E:

• Almonds contain higher levels of Vitamin E which is an antioxidant, protects cells from getting toxic. 
• With higher amounts of vitamin E being pumped into your bloodstream, this reduces your risks of developing Alzheimer’s disease cancer, and heart disease. 

Almonds Reduces Weight:

• Almonds have higher contents of protein and fiber and lower levels of carbohydrates that control appetite and fulfill the stomach for a long time and help in reducing weight. 
• Almonds reduce the number of calories on a daily basis. 

Almonds are good for the Eyes:

• While carrots are said to be very good for your eyes, almonds have a high source of vitamin E that protects your eyes and prevents abnormal changes in the lens. 
• Thus, consuming almonds will protect the eyes. Do not consume almonds in excess this can lead to weight gain.

Almonds have a Rich Source of Antioxidants:

• Almonds have a rich source of antioxidants and protect against stress. 
• Stress leads to molecule damage results in inflammation, cancer, and aging. 
• The antioxidants present in almonds keeps skin healthy. 
• Consuming 84 grams of almonds per day can increase the levels of antioxidants in your body that will protect the person from aging and various other diseases.

Almond Nourishes Skin:

• Almonds contain flavonoids that also present in green tea and broccoli. 
• This component nourishes the skin and has anti-aging properties for your skin.

Almonds Prevent Cancer:

• Almonds contain certain amounts of fiber that help in detoxifying the body. 
• Consuming almonds helps food to move through the digestive system easily. 
• Almonds contain high-fiber content and reduce the risk of developing colon cancer. 
• Almonds are also rich in vitamin E and flavonoids that regulate breast cancer.

Almonds Improve Your Brain Power:

• L- carnitine, and riboflavin present in the almonds that help in the growth of brain cells. 
• One major chemical that helps the brain in cognitive function. 
• Consuming almonds every morning can help to boost your brainpower.

Almonds are best for Treating Anemia:

• Anemia usually occurs when the red blood cells carry very less oxygen to the brain. 
• Thus, almonds contain iron, copper, and vitamins that producing more hemoglobin in the bloodstream and prevent anemia.

Almonds are good for Your Nerves:

• Almonds contain magnesium that is good for the nervous system, developing a healthy metabolic rate, and also helps in better bone tissue. 

Almonds Treat Acne and Blackheads:

• Almonds help to prevent and fight acne, blackheads, and whiteheads through the fatty acids found in it. 
• These fatty acids help to control the oil that clogged in the skin pores. Thus the almond oil help in reducing skin rashes.

Almonds Treat Stretch Marks:

• Almond oil treating stretch marks by nourishing the skin and preventing skin tear. 
• Heat the almond oil and apply it to the stretch marks and leave for an hour help to reduce stretch marks. 
• Apply twice a day for better results.

Almonds Prevent Grey Hair:

• Almond oil is very essential for treating hair problems like hair fall to preventing hair from turning grey, curing dandruff, and other types of hair problems. 
• Almond oil gives a silky and shiny texture of hairs.

Almonds Help in Hair Growth:

• Lack of magnesium in the body leads to loss of hair. 
• Almonds contain high amounts of magnesium help in fast hair growth and develop a strong stand. 

Almonds are Natural Anesthetics:

• Almond oil has a toxic compound called glycoside amygdalin that makes nerves insensitive and may feel numb once this is applied. 
• Bitter almond oil has an aesthetic effect.

Almonds Increase Mental Alertness:

• Almonds and milk combination are rich in potassium. 
• This is one of the main minerals that boost the number of electrolytes in your body, thus providing more energy. 
• When there is a boost in electrolytes, memory flow also increases and this can happen by consuming almond milk. 
• In general almond milk makes memory sharper.

Almonds Prevent Birth Defects:

• Almonds contain folic acids that protect the mother from any birth defects. 
• Folic acid plays important role in the development of healthy cell growth and also helps in the life cycle of a growing fetus. 
• Pregnant women who add almonds to their diet can protect their baby from developing any sort of birth defects.

DESCRIPTION

• Scientific name – Anacardium occidentale
• Family – Anacardiaceae
• It has an evergreen shrub cultivated for its characteristically curved edible seeds.
•  It is commonly called cashew “nuts”.
• They are eaten mainly as a premium-quality protein-rich snack.

Nutrients content

• Calories: 157
• Protein: 5 grams
• Fat: 12 grams
• Carbs: 9 grams
• Fiber: 1 gram
• Copper: 67% 
• Magnesium: 20% 
• Manganese: 20% 
• Zinc: 15% 
• Phosphorus: 13% 
• Iron: 11%
• Selenium: 10% 
• Thiamine: 10% 
• Vitamin K: 8% 
• Vitamin B6: 7% 
• Cashews are rich inn unsaturated fats  
• They are also low in sugar, a source of fiber, and contain almost the same amount of protein as in cooked meat.
• Cashews contain a significant amount of copper, a mineral that is essential for energy production, healthy brain development, and a strong immune system. 
• Good source of magnesium and manganese, nutrients important for bone health.

Benefits

• Cashews help maintain a healthy heart – 
• Cashews are full of monounsaturated fats, which are required to lower LDL cholesterol and raise HDL cholesterol. 
• They help in lowering the blood pressure, prevent plaque formation and their accumulation in artery walls, and also help to lower triglyceride levels, which all work together to fight against heart disease, heart attack, and stroke.
• Cashews are important for blood health – Copper deficiency may lead to anemia, where a person’s red blood cell count is decreased. 
• Cashews are rich in copper and some iron, which together help in the formation of red blood cells and utilization of red blood cells.
• Cashews can help manage weight – Research has shown that frequent consumption of nuts is associated with a reduced risk of weight gain. 
• However, in moderation, they can actually help to manage weight because of the type of fat they contain, which is mostly monounsaturated fat. 
• Cashews have healthy omega-3s, which help boost metabolism and burn fat.
• Eating nuts also leaves you feeling full longer, which can control cravings, overeating, or the urge to reach for an unhealthy snack. 
• Cashews are good for the skin and hair –
• The copper present in cashew helps in the production of melanin, the pigment that gives skin, hair, and eyes color. 
• Melanin production enhances the color of hairs, but it also acts as a natural sunscreen. 
• It helps to block UV radiation from the sun that damaging the skin and potentially causing skin cancer. 
• Cashews also contain antioxidants, which eliminate free radicals that build up in the body and cause cellular damage, which is responsible for the visible signs of aging.
• Cashews can help prevent gallstones – Studies show that eating nuts regularly can help to prevent painful gallstone formation because they work to lower bad cholesterol and lower triglycerides, both factors involve in gallstone formation.
• Cashews improve brain function – The brain needs a continuous supply of healthy fatty acids in order to properly function. 
• The good fat we get from cashews, along with zinc, iron, copper, and manganese, helps support cognitive function and mood regulation and can reduce mental disorders such as ADHD, depression, and anxiety.
• Cashews are good for bone health –  Vitamin K, copper, magnesium, and phosphorus are present in cashews all these are essential to build bones, maintain healthy bone density and support overall bone health. 
• Copper helps to keep bones strong, making them less prone to breakage or osteoporosis. Magnesium is essential for healthy bone, build good bone structure, along with phosphorus.
• And vitamin K helps to balance calcium this is a key mineral in bone metabolism.
• Cashews are good for eye health – Cashews help protect the eyes from harmful UV rays come from the sun and free radical because they contain lutein and zeaxanthin which help to protect the eyes. 
• These antioxidant pigments naturally present in the eyes and play an important role in damaging light and reduce the risks of developing age-related macular degeneration and cataracts.
• Cashews lower the risk for Type 2 diabetes – The monounsaturated fats present in cashews helps to lower the bad cholesterol and raise the good, and, the antioxidants found in cashews reduce inflammation, which causes insulin resistance and is the main cause of Type 2 diabetes.
• Cashews help prevent migraine headaches – The magnesium content found in cashews reduces the frequency and severity of migraine attacks because it relaxes blood vessels and reduces the pain.
• Cashews can help regulate thyroid function – Cashews contain the mineral selenium, which plays an important role in ensuring proper thyroid function, regulating thyroid levels, and protecting the thyroid’s tissue against oxidative stress. 
• For women, this is especially important, as they are more prone to thyroid issues.

DESCRIPTION

• SCIENTIFIC NAME – CUCURBITA
• FAMILY – CUCURBITACEAE
• It is one of the important vegetable crops extensively cultivated in India, Africa, America, Southern Asia, and the United States. 
• It is important to the source of α and β-carotene, lutein, vitamin C (Ascorbic acid), dietary fibers, minerals, etc. and these nutritional and bioactive components are important for providing benefits to human health.

How does Pumpkin work

• The chemicals present in the pumpkin seed cause increase in urination, which helps to relieve bladder discomfort. Pumpkin seed contains a chemical that helps to kill intestinal worms.

NUTRIENTS

• One cup of cooked pumpkin contains 
• Calories: 49
• Fat: 0.2 grams
• Protein: 2 grams
• Carbs: 12 grams
• Fiber: 3 grams
• Vitamin A: 245% 
• Vitamin C: 19% 
• Potassium: 16% 
• Copper: 11% 
• Manganese: 11%
• Vitamin B2: 11% 
• Vitamin E: 10% 
• Iron: 8% 
• Magnesium, phosphorus, zinc, folate, and several B vitamins in small quantities.

BENEFITS

Weight Loss

• Pumpkin rich in fiber
• It has slowed digestion. 
• Pumpkin keeps you feeling fuller longer.
• Pumpkin low in calorie 
• It helps keep you hydrated

Better Immunity

• Pumpkin rich in vitamin A provides help to fight infections, bacteria, viruses, and infectious diseases. 
• Pumpkin oil fights various bacterial and fungal infections. 
• Pumpkin contains 20 percent of the recommended amount of vitamin C, which helps to treat cold faster.

Younger-Looking Skin

• Eating pumpkin looks younger because beta-carotene present in pumpkin helps protecting us from wrinkle-causing by UV rays.
• The pulp of pumpkin makes a great all-natural face mask that exfoliates and soothes the skin.

Lower Cancer Risk

• Beta-carotene present in pumpkin is good for the eyes, skin, and fighting cancer. Studies show people who eat a beta-carotene-rich diet daily may have a lower risk of some types of cancer, including prostate and lung cancer.
• Vitamins A and C are a kind of cell defense squad, both are antioxidants, and they act as protecting shields against cancer-causing free radicals.

It may help to treat diabetes

• In scientific tests, pumpkin has been shown to reduce blood glucose levels, improve glucose tolerance and increase the amount of insulin in the body.

Combating Fertility Issues

• Zinc content present in pumpkin seeds boosts fertility. Reproduction & Infertility found that zinc is essential for male fertility and can both prevent and treat sperm-related issues.

Treating an Overactive Bladder

• Pumpkin seed oil help treat urinary disorders such as overactive bladder, which affects about fifteen percent of people over the age of 40. 

Protecting Eye Heath

• Pumpkin is a good source of lutein and zeaxanthin, which are two antioxidants help as a protective factor against age-related macular degeneration disease, which is the leading cause of blindness among adults.

Side effects of pumpkin

• Stomach Ache
• Absence of Nutrients
• Not Good For People on Diuretic Drugs
• Not Safe for Infants
• Not Safe For Pregnant and Breastfeeding Women
• Allergy to Pumpkin Seeds
• Not Safe for People with Hypoglycemia
• Could Cause Unwanted Weight Gain
• Not Safe for People with Low Blood Pressure

• Stomach Ache – Pumpkin seeds cause stomach ache when consumed in excess quantities. It is a rich source of fatty oils, could cause stomach upset followed by cramps and pain. Just try to eat small quantities of pumpkin seeds or eat it along with other foods to nullify this side effect.
• Absence of Nutrients – People might be at the risk of losing various nutrients if not consume these seeds in a proper way. Cooked pumpkin seeds are without water-soluble nutrients such as Vitamin B6, niacin, thiamin, riboflavin Vitamin B12, and Vitamin C. cooking these seeds, in the lowest heat level Also, chew them properly instead of swallowing.
• Not Good for People on Diuretic Drugs – Edema is seen in people with renal disorders or certain cardiovascular issues. Studies show that these seeds possess mild diuretic powers, which could interact with diuretic drugs, also affect the mineral balance in your body.
  
• Not safe for infants – Pumpkin seeds contain protein and iron in creditable quantities, making them a tempting snack for infants. There are packed with fiber and fatty acids, these are not recommended for infants and trigger stomach cramps, pain, vomiting, and even diarrhea.
  
• Not Safe for Pregnant and Breastfeeding Women – There is no scientific proof that supports the use or non-use of pumpkin seeds during pregnancy and lactation period. However, it is good to stay on the safe side intake it only food amounts or small amount. It is good to avoid this side effect of pumpkin seeds during the pregnancy phase.

General Description

• Ash gourd, botanical nomenclature is Benincasa hispida, goes by several native names such as “Petha” in Hindi, “Boodida Gummadi” in Telugu, “kumbalam” in Malayalam, and “Neer Pooshnikkai” in Tamil.
• This green vegetable has been recognized for its significant medicinal benefits since time immemorial and is widely mentioned in Ayurvedic texts. In the present era, it continues to be heralded for its enormous health benefits and is vastly incorporated, in familiar local cuisine across our country, as well as in relieving symptoms of illnesses of the stomach, pancreas, liver, and skin, etc.
• Ash gourd naturally grows in South-East Asian countries such as India, Indonesia, Bangladesh, Sri Lanka, China, and Nepal, as well as in the warmer southern regions in Australia continents.
• Ash gourd is a creeper that has big yellow flowers. The leaves are approx. 10 to 18 centimeters in length and have a hairy stem. The fruits are usually oval and sometimes long-oval in shape and grow up to 35 – 40 centimeters in diameter. The plant is grown by using seeds.
• Ash gourd is generally considered as a vegetable, which is used widely in cooking meals in a variety of Indian dishes such as sambhar, curry, mix veg. sabzi and dal, also used in making sweets called petha. Ash gourd has many therapeutic and remedial characteristics. Moreover, the roots and fresh juice of ash gourd also have applications in hair care and skincare.
• Ash gourd contains plenty of nutrition, as it has high water content provides a cooling /soothing effect on the body, contains a negligible amount of cholesterol thereby developing overall heart health and abounding in a glut of vitamins and minerals to aid key metabolic functions in the body.
• Nowadays Ash gourd is being consumed to a huge extent and not just in its indigenous milieus in Asia and Australia. The vegetable is propagated and harvested all over the world in hot and tropical environments, so that people can get advantages, for entire wellness.

Nutritional Content In Ash Gourd:

The seeds, leaves, and juice extract of ash-gourd vegetables are enriched with a plethora of fundamental dietary components like carbohydrates, fibers, fats, and proteins, vital trace compounds such as vitamins and minerals.

The 100 g serving of ash gourd contains – Calories 86.2 kcal

Accelerates weight loss

• Ash gourd, Being low on calories  can help in weight loss. 
• It is high in essential nutrients, can be taken regularly by those people who are strictly following a diet regime especially for diabetic people.
•  Ash gourd also provides a humongous amount of dietary fibers that can be easily processed in the stomach, keeping one feeling full for a longer period, reduce frequent cravings, and helps in burning fat.

Augments Heart Function

• Ash gourd is having a negligible amount of cholesterol and can be safely consumed in the regular diet for promoting heart health.
•  Boiled ash gourd vegetable can be added to many common homemade Indian dishes, as it helps in improving the circulation of blood to and from the heart, assuring normal functioning of cardiac muscles.

Detoxify Kidneys

• Ash gourd helps in the normal excretion of body wastes via the excretory system in the body.
• It increases the secretions of fluids within the kidneys, instantly getting rid of collected toxins and at the same time, assuring sufficient hydration of the internal organs.
• The routine tasks of kidneys and bladder are supported by ash gourd as well.

Enhances Digestive System

• As Ash gourd is rich in fiber content, helps to relieve constipation, abdominal distension, bloating, and cramping of the stomach due to the ingestion of a heavy meal.
• Moreover, Ash gourd is purgative regulates routine bowel movements, thereby calming down any discomfort experienced in the gut.

Strengthens Respiratory System

• Ash gourd is expectorant by nature as well, which can help in expectorating excessive phlegm or mucous secretions by loosening it from the respiratory tract.
• It has a great impact on supporting the normal functioning of the lungs and also prevent allergies and breathing difficulties.

As Ketogenic Diet

• Ash gourd is a non-starchy vegetable, that’s why used in keto diets. In addition, being naturally low in carbohydrates and sugars can be an optimal component of a keto diet, which concentrates on lowering calorie intake.
• A quick recipe of stewed ash gourd vegetable and seasoning it with salt and pepper can be used on regular basis for lunch/dinner.

Ash Gourd Uses For Skin And Hair:

• Ash gourd contains smoothening or emollient Vitamin E, which naturally moistures skin.
• It has antioxidant properties as well. 
• The gel extract from the ash gourd can be applied on rashes and sunburn. This will pacify the dried-up regions of the skin, leaving it smooth and completely moisturized.

Combat Skin Infections

• The residue of leaves has astringent quality. 
• This helps in combating the highly inflamed spots on the skin.
•  It also significantly reduces any boil, pus, or carbuncles, abscesses derived from skin allergies, fungal infections, and environmental factors like sun rays. 

 Promotes Hair Growth

• Ash gourd contains a great extent of vitamins and minerals which provide complete nourishment to the hair strands. 
• When it is applied as a gel, it invades deep into the layers of the scalp.
•  Helps in protecting follicles, thereby maintaining the strength of hair. If you are looking to gain long and healthy hair ash gourd is the best option. 

 Tackles Excessive Dandruff

• Ash gourd has the quality of reducing the intensity of dry itchy scalp and dandruff.
•  It can also shelter the follicles, from the pollutants and fungus that trigger dandruff.
•  Ash gourd gel, when applied routinely to the scalp and dry hair, can effectively improve the appearance of dull hair.