You must be using mustard seeds in many ways, such as making a special recipe, tempering the vegetable, making a paste and adding it to the vegetable, etc. Also, mustard seed oil (mustard oil) is most commonly used in Indian households. In winter, you must have eaten mustard greens a lot, but today we will talk about the benefits of consuming mustard seeds. Yes, chewing mustard seeds also has many health benefits. There are many types of mustard, such as yellow, black and brown mustard. Mustard that looks brown or black is also called mustard. It is slightly smaller in size than the yellow mustard seeds . Rye is put in the pickle and oil is extracted from the yellow mustard seeds and flowers. 

Medicinal Properties of Mustard

Mustard seeds are very low in calories. Talking about the nutrients in these, these seeds are rich in carotenoid, anti-bacterial, anti-septic, phytochemicals, minerals like magnesium, copper, selenium, phosphorus, calcium, potassium etc. In addition, they also contain omega-3 fatty acids, vitamins A, B, E. Phytochemicals protect against many serious diseases like diabetes, cancer, heart disease etc. Yellow mustard is rich in phosphorus, zinc, which destroy the toxins present in the body. These seeds also protect the body from many types of infections.

Heart Healthy Mustard Seeds

Consuming mustard oil is best for health. The more pure this oil is, the more will be its benefits. Similarly, when you chew a little mustard seeds and eat, it keeps the heart healthy. Due to this the arteries are wide, there is no blockage in them. The risk of heart diseases such as heart attack, cardiac arrest is also reduced.

Get rid of the problem of itching and itching

Mustard seeds, rich in anti-septic, antibacterial elements, also removes skin-related diseases like ringworm, scabies, itching (Mustard Seeds benefits in Hindi). This is the reason why the body has been massaged with mustard oil for years. This keeps the skin healthy. Soak mustard seeds in water and chew it and eat it. You can also make a paste of it and apply it on the itchy area.

Mustard seeds to calm the nerves

Mustard seeds have some properties that calm the nerves. Along with healing the nervous system, it also makes the nerves active.

Chew mustard seeds in cold and flu

If you have a cold, then chew these seeds and eat them. It also reduces the congestion caused by phlegm in the chest. Mustard seeds cures problems like cough, cold, flu, sore throat.

Fever should subside

If fever is not reducing, then chew mustard seeds. This will release sweat from the body, due to which the fever gradually starts decreasing. It also removes harmful substances present in the body.

Boost Metabolism Mustard Seeds

When you consume yellow mustard, the metabolism gets boosted. Along with this, digestion power also improves. It also increases the production of saliva. Due to the antiseptic, anti-fungal element in yellow mustard seeds, immunity is also strong. If you consume even half a teaspoon of yellow mustard, then stomach related diseases like abdominal pain, cramps, constipation, diarrhea etc. can be cured. Since, it contains fiber, which prevents constipation.

Disadvantages of Mustard – Side Effects of Mustard

If mustard is used in limited quantity, then the benefits of eating mustard are many. At the same time, if mustard is used ignoring scientific facts, then mustard seeds can be harmful for health. The disadvantages of mustard seeds or mustard seeds are as follows.

• Do not reuse the oil used for frying, it can lead to lung cancer. It also contains mustard oil .
• Applying mustard on the skin for a long time can also cause burning problems .
• Excessive intake of vitamin E supplements may also increase the risk of bleeding in the brain . At the same time, there is a lot of vitamin-E in mustard seeds (4). In this way, vitamin E obtained through food cannot have any adverse effect, but still, as a precaution, consume it in balanced quantity.
• The amount of erucic acid present in mustard oil, excessive consumption of which causes the problem of lipolysis, which can become the main cause of heart diseases. For this reason, it is not safe to consume mustard oil in excess .
• In many experiments done on animals, it has been proved that excessive use of mustard can reduce instead of increasing immunity.

Now you are familiar with the benefits of mustard. If someone is suffering from any of the problems mentioned in the article, then mustard seeds and mustard oil can be used as medicine. At the same time, consuming excessive amounts of mustard seeds can also cause damage. Therefore, we have also given important tips related to its use in the article, which you can adopt as per your convenience. Now when you go to the market next time, definitely bring mustard oil along with you. Hope this article giving information about the use and benefits of mustard has been beneficial for you.

The lotus flower, its leaf, root and seed are used to prepare different medicinal medicines in ayurveda. In particular it is known as an entogenic drug, a psychoactive substance. It is believed that the coolness of this lotus flower can give peace to your mind. At the same time, it also affects your consciousness and helps in controlling it. These two main compounds are responsible for these psychoactive and medicinal effects of this flower. First apomorphine and second nuciferin. At the same time, your blood pressure is also controlled by drinking tea made from lotus flower. So let’s know the health benefits of lotus flower and how to use it.

Health benefits of lotus flowers

Today most of the people prefer more natural solutions for their health than other traditional medicines. And for this reason herbs like lotus flower extract are gaining great popularity. At the same time, it also has benefits for the body. As if

1. Reduces stress

Using lotus flower can help in controlling your stress. Actually, by using lotus flowers regularly, it can control the temperature and blood pressure in your body. Also it can calm your mind. This increases the feel-good hormones, which promote sleep and help you sleep comfortably. Lotus plant extracts also help manage common ailments such as stress and anxiety. It also acts as an herbal supplement for people suffering from depression.

2. Chronic pain relief

Are you suffering from chronic pains? Consider adding the blue lotus herb to your daily herbal regimen. Actually, it contains a good amount of antioxidants, which is a pain reliever. For this reason blue lotus medicine has been used to help manage the symptoms of various ailments. In ancient times, it has been used to reduce pain associated with serious diseases such as arthritis and cancer. Besides tea and powder, blue lotus is also found in tincture form. Add it to your morning coffee or tea to help manage pain and feel better.

3. Reduces anxiety

Lotus extracts help promote a healthy circulatory system, which means the body’s blood circulation gets better. At the same time, it strengthens the nervous system and it becomes beneficial for those people who have lotus for anxiety. At the same time, it also helps in improving sharp mind and memory. Thus lotuses help in speeding up the process of making memories.

Make herbal tea from lotus flower

You can get all these benefits by drinking herbal tea made from lotus flower early in the morning. To make it

• Take a lotus flower.
• Then put water and cardamom in a pot and offer it.
• Now add light sugar and tea leaves to it.
• Put some petals of lotus flower in it.
• Let everyone flounder together. Now add milk and turn it off after the bus boom.
• Now bark this tea and serve.

Let us know that starting your morning with this tea will boost your energy. At the same time, this tea is also beneficial for those people who want to increase their immunity. So drink this lotus flower tea daily for a sharper mind and good memory.

4. As a blood enhancer

Lotus cucumber increases efficiency and energy levels by stimulating the circulation of blood by increasing oxygen to our organs. The iron and copper present in it helps in increasing the production of red blood cells and increasing the flow of blood along with filling the deficiency of blood.

5. Controlling cholesterol

The potassium present in it has the ability to widen the blood vessels. It has the ability to lower cholesterol. The pyridoxine present in its root controls the level of homocysteine ​​in the blood which can directly lead to heart attack.

6. Make the brain healthy

Potassium maintains the balance of fluids in our body. This is by reducing the effects of sodium in the bloodstream. It relaxes the blood vessels and reduces its narrowing and stiffness. Potassium is also an essential component of nerve activity and maintains fluid and blood flow to the brain.

7. For the respiratory system

Lotus root is beneficial for the respiratory system. It helps in cleansing and providing strength to the respiratory system. Its tea is consumed to get relief from cough as it melts the mucus.

8. Control blood pressure

The potassium found in it maintains the balance of fluids in our body. It reduces the effects of sodium in the bloodstream. It relaxes the blood vessels and reduces its narrowing and stiffness. Potassium is also an essential component of nerve activity and maintains fluid and blood flow to the brain.

9. For pregnant women

The benefits of lotus cucumber prove to be useful for pregnant women as well. The nutrients present in it are very beneficial for the development of the baby in the womb. Therefore pregnant women can use it.

10. In digestion

Lotus cucumber has abundance of fiber which is great for bowel movement. It reduces the symptoms of constipation and optimizes nutrient absorption through digestion and secretion of gastric juices.

11. Improves immune system

Vitamin c present in lotus cucumber is an important component of collagen which maintains the integrity and strength of blood vessels organs and skin and boosts the immune system. Apart from this, vitamin c can also destroy free radicals in the body.

12. Weight loss

Nutrients and fiber are found in high amounts in it and calories are very less. By consuming it, essential nutrients are obtained and our stomach feels full for a long time, due to which we avoid overeating and we lose weight. This reduces weight.

13. In the treatment of diabetes

The high amount of fiber found in it reduces the digestion of carbohydrates in the body. Thus the process of sugar absorption in the body is slowed down. The antioxidant and anti-inflammatory properties present in lotus cucumber help in fighting diabetes.

14. For the eyes

Vitamin a present in it is important for improving the health of skin, hair, and eyes. Antioxidants are found in it. It helps prevent macular degeneration and other conditions.

15. Useful for the skin

Rich in antioxidants, lotus root acts as a skin conditioner. Its use keeps the skin hydrated and moisturized and the skin becomes soft and glowing. It helps to remove fine lines, brown spots and wrinkles of the skin.

Disadvantages of lotus cucumber

• Eating it raw can spread parasitic or bacterial infection.
• If anyone is allergic to it, do not consume it.

The Lungs are the primary organ for respiratory system, Apart from the heart it is also the most important Vital organ needed for body functioning.

Due to increasing Pollution there is need to look out after our Lungs health. Millions of death per year is because of the harmful tiny toxic elements which diffuse deep into the respiratory and cardiovascular system and damaging them.

Uplift your Respiratory system and strengthen your Lungs with Ayurveda by the means of some Natural herbs. 

These herbs are useful in many ways like-

• Provide relief from chest and nasal congestion
• Soothes the air passages 
• Relieves irritation of the Throat
• Relaxes from the symptoms like coughing, sneezing and swollen lymph
• Possesses anti-inflammatory and antioxidant properties

BOOST UP YOUR RESPIRATORY HEALTH WITH SOME AMAZING HERBS-

Maricha or Black Pepper- 

Scientific name- Piper nigrum

Family- Piperaceae 

BENEFITS-

• This herb is enriched with the properties like antioxidant, antimicrobial potential and gastro-protective effects.
• Black pepper contains an alkaloid called piperine. This alkaloid shows many effects to the body.
• It acts as a Broncho dilator, reduces pain, improves breathing, and reduces the inflammation.

Pippali

Scientific name- Piper longum

Family- Piperaceae 

BENEFITS-

• It is been used from the ancient time as a remedy in healing the respiratory system.
• It is the time-tested natural remedy that works amazingly well in treating common respiratory woes. 
• It functions as a counter-irritant and lessens the inflammation, clears the mucus and nasal congestion. 
• How to take- Boil a few pippali in half a glass of milk and drink this concoction.
• It is useful to cure a common cold, cough, bronchitis and asthma.  

Yashti Madhu or Licorice-

Scientific Name- Glycyrrhiza glabra

Family- Fabaceae

BENEFITS-

• Use of Licorice root is one of the oldest remedies used for cough and cold.
• It works as an imperative herbal demulcent that shields the respiratory system.
• It provides soothing effect in the throat and provides relief from the irritation of the throat.
• It is an effective herb that secrete healthy mucus and releases the phlegm and clears the nasal passage.
• How to take- Cut licorice into pieces and then Chew a twig of licorice or drink a mixture of licorice.
• It provides instant relief from a sore throat, cough and other respiratory problems.

Kalmegh

Scientific name- Andographis paninculata

Family- Acanthaceae

BENEFITS-

• The root and leaf of Kalmegh is a proven Ayurvedic remedy used widely for treating several respiratory ailments.
• It possesses properties like anti-inflammatory, anti-viral, anti-bacterial, antioxidant and immune-stimulatory.
• It is useful in treating infection, fever, common cold, cough, flu and other respiratory issues.

Vasaka

Scientific Name- Adhatoda Vasica

Family- Acanthaceae

BENEFITS-

• The leaf of vasa is a popular Ayurvedic respiratory healer. 
• It works as a strong stimulator of the Respiratory system thereby eliminates excess phlegm from the throat, clear the lungs and improves broncho dilation, and helps in treating bronchitis, tuberculosis, and other lung disorders. 
• How to take- Make a concoction of Vasaka leaves and drink it to get relieved from cough and other symptoms of colds.

Astragalus

Scientific Name- Astragalus propinquus

Family- Fabaceae

BENEFITS-

• It is an incredible herb which is used for more than hundred years in Chinese traditional medicine 
• It is widely used for strengthening and lubricating the lungs.
• It strengthens the immune system. The immune-boosting properties of astragalus make it very effective in treating a common cold, cough, flu, respiratory infections, seasonal allergies and asthma.

Herbal Drinks

• One should choose healthy in order to live a Healthy life so eating the right kind of foods plays an important role in healing and strengthening the lung functions. 
• Ayurveda focuses on diet and lifestyle in order to attain a healthy life and longevity. Adding certain foods to the diet will support normal respiratory functions in the body. Have these herbal drinks to uplift your Respiratory health.

Turmeric Shot drink

• Turmeric is a potent herb which contains a compound named Curcumin and it is enriched with more than three hundred natural occurring components. It possesses Anti inflammatory, Antioxidant, antimicrobial property which is good for overall health and respiratory system..
• Consuming turmeric drink on a daily basis helps in decreasing the inflammation in the air passage.
• The active compound curcumin present in turmeric supports in cleansing the lungs and flushes toxins out of the respiratory system naturally thus strengthens the immune response.
• Have this drink with milk or water to keep infections at bay.

Peppermint Tea

• It is a time-tested natural cure to treat respiratory problems. The wealth of medicinal compounds in peppermint tea helps to cure sore throat by clearing the mucus and lessens the inflammation that is caused due to lung infections.

Ginger Tea

• It is an amazing and potent anti-inflammatory herb that cures common cough and cold, which aids in clearing toxins from the respiratory tract. It is enriched with potassium, magnesium, and zinc.
• Consumption of ginger tea helps to build a robust immune system and combat seasonal flu and infections.

Cardamom Shot

• This is a stimulating, and refreshing drink to improve lung health and lighten up the digestive fire.
• Good for respiratory health and good in taste and very effective.

Our skin is largest organ of body. Skin often acts as a window into the health of our whole body. 

If you ask a woman about what she her desires in life, having a picture-perfect glowing skin is one thing that she’ll definitely place on the list. Only a healthy skin has that wonderful natural glow even without any make-up on.

But pollution, harmful sun rays, excessive smoking, lack of sleep, stress, ageing, drinking alcohol and following an unhealthy diet rips that natural glow from the skin, leaving it dull and shabby.

Herbs are powerful medicine that can help us in protecting our skin’s natural glow. Ayurvedic tools like facial oils, packs, scrubs and ubtans gently nourish your skin, cleanse the pores and help the skin breathe better. 

TURMERIC –

SCIENTIFIC NAME -Curcuma longa

SANSKRIT NAME – 

• Haridra- The yellow one 
• Gauri- The One Whose Face is Light and Shining
• Kanchani- Golden Goddess

WHAT IT DOES-

• Curcuma longa is one of the most effective Ayurvedic herbs for glowing skin.
•  These names and the ancient traditions of women applying turmeric on face are evidence of its capability to reveal a radiadiant skin.
• It contains a element known as curcumin which has antioxidants and anti-inflammatory properties. So, it removes the harmful free radicals that damage the facial skin.
• Turmeric also keeps the skin supple and glowing by enhancing collagen production.
• Gram flour makes the skin clean and bright by gently cleansing it

HOW TO USE IT-

Mix 4 tablespoons of gram flour with 1 teaspoon turmeric powder and add enough water or milk  water to form a semi solid paste.

Apply the paste to your face and neck and leave it on for about 15 to 20 minutes then, rinse it off with normal water. Repeat this process once or twice a week.

MINT-

SCIENTIFIC NAME-Mentha piperita 

SANSKRIT NAME-

• Mantha
• mathana 

WHAT IT DOES-

• Mint (poudina) is a great natural herbs  for acne, it is a pimple-fighter thanks to its salicylic acid which helps with excessive oil. 
• Being packed with anti oxidant and anti-pruritic properties,mint juice can be used to hydrating your skin, making it soft, smooth and glowing 
• Mint leaves can be used to lock moisture in the skin by tightening the pores, soothe and calm itchy, infected skin.
• Just take a banana and add a few mint leaves in it, grind well to make a paste and apply onto your face. Wash after 20 minutes and there you get a naturally glowing skin! 
• Repeat this process twice a week to get the maximum benefits! 
• Crush pippermint leaves and 2-3 slice of cucumber and apply it under your eyes and leave it for 15 minutes. It will surely remove the dark circles within a very short period of time.

ALOE VERA-

SCIENTIFIC NAME- Aloe barbadensis miller

SANSKRIT NAME-  Ghrit Kumari

HINDI NAME – Gwar patha 

WHAT IT DOES-

• As per ayurveda, aloe vera has the blood-purifying, toxin-releasing and anti wrinkle properties.
• Actually it has number of medicinal values which helps  to treat various skin problems.
• Being packed with vitamins, minerals and countless other nutrients good for your skin stuff.
• Aloe vera can be used as beauty product because it helps to keep your skin hydrated and  clean.
• Ghrit kumari has an anti-aging formula and it gives your skin a youthful glow.
• Aloe vera removes scars from our body by applying the gel of it.and also helps in improving the dry skin. 

HOW TO USE IT– 

• Add tea tree oil to fresh Aloe Vera gel and make a smooth paste. 
• Apply this paste directly all over the face as a moisturizer, skin-soother, scalp mask
• Leave it for overnight and Rinse it off in the morning with lukewarm water. 
• You can repeat this process twice or thrice a week.

LAVENDER-

SCIENTIFIC NAME- Lavandula angustifolia

SANSKRIT NAME– Alakshendra

WHAT IT DOES-

• Lavender is great for the skin problems because it has so calming, gentle, and nourishing,” 
• Using lavender oil can reduce the appearance of blemishes and give your skin a youthful glow.
• Lavender oil can be also help soothe an cleanse minor skin irritations and sun burns. 
• It will help improve blood circulation and calm your skin.
• It is an antiseptic, anti-inflammatory powerhouse that will soothe irritated, inflamed and dry skin.
• Lavender oil is packed with antioxidants, which helps to reduce the free radicals and wrinkles.
• It can be used for skin lighting and also reduces inflammation, redness. 

HOW TO USE IT-

• Use the flowers fresh or dried to infuse creams, toners and facial steams. It can reduce discoloration, including dark spots.
• If you have hyperpigmentation on your skin, lavender oil may be able to help with that as well
• For wrinkles and dry skin use a few drops of the lavender oil along with coconut oil.
• The mixture can be used as a moisturizer once or twice a day.
• For wrinkles and dry skin, you can apply the oil directly with your hands.

SKIN GLOW KIT-

CAC Skin Glow Kit a natural and herbal formula. The Kit includes many natural herbal medicines which can clean and detoxify your body in a natural way.

ALL PRODUCTS DESCRIPTION IN DETAIL-

1. ALOE VERA GEL-Gently applies over the skin twice daily.
2. SKIN GLOW KADHA- Take 20 mL twice a day with normal water.
3. DETOX PREMIUM POWDER- Take 1 Sachet twice a day with normal water.
4. ORANGE FACE CREAM- Gently apply on your face twice daily.
5. PANCHATIKTA GHRIT GUGGULU- Take 1 tablet twice daily with normal water.
6. PANCHASAKAR CHURNA- Take 1 teaspoonful with lukewarm water at bedtime
7. TWAK CHURNA- Take 1 teaspoonful twice a day with normal water

SKIN GLOW KIT

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