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HomeHealthy Food Recepies

Cumin

  • It is said in Ayurveda that spices not only make food tasty but also fulfill the deficiency of many essential nutrients in the body.
  • Spices are used in every household. The difference is that if someone likes to eat them in small amounts, then someone likes to eat more. There are also many herbs / spices that can reduce weight by increasing metabolism. One of them is Jeera / Cumin.
  • It is used in most of the Indian dishes and it also enhances the taste of the food. 
  • Cumin is rich in compounds that can high the weight loss process. According to the study, Jeera / Cumin water is the easiest home remedy to lose weight. 
  • Cumin water is a detox drink. It is known as cumin water in Indian homes. It is used as a traditional remedy, which is one of the grandmother’s home remedies.
  • So today we will tell you how cumin water reduces weight loss. Also, it will tell its advantages, disadvantages and method of intake. 

Jeera & cumin water benefits uses side effects serving

Cumin is an aromatic spice, which is used in every household. Its scientific name is Cuminum Cyminum. It looks like fennel.

Its plant is about 30–50 cm in length.

Cumin water is a solution in which cumin is soaked in water and left for a few hours. Through the process of osmosis, water enters the cumin and the seeds swell up. By doing this, the cumin leaves the necessary nutrients in the water and it turns yellow.

Cumin water is a solution in which cumin is soaked in water and left for a few hours. Through the process of osmosis, water enters the cumin and the seeds swell up. By doing this, the cumin leaves the necessary nutrients in the water and it turns yellow.

Benefits of cumin water

  1. Can reduce belly fat and weight

  • Cumin water is consumed the most to lose weight. It also has little calories. Let me tell you that one teaspoon of cumin contains about 8 calories. If you consume its water then you will get zero calories.
  • Today, obesity is a serious condition, which is increasing the health issue worldwide. People are also mentally disturbed by this. Increased visceral fat, high body mass indexes and insulin resistance give rise to severe metabolic disorders.
  • During a research, 78 overweight people were asked to consume cumin 3 times a day for 2 months. This led to an improvement in their insulin sensitivity and a reduction in belly size as well as fat. 
  • Consuming cumin water with a balance diet keeps the body’s body mass index and insulin resistance right, that it is also medically proof.
  • Cumin reduces the level of diabetes by increasing sensitivity to insulin. Hence it can also help in losing weight. It also helps in melting the fat of the stomach. According to the study, intake of cumin and essential oil can help in reducing the glucose level.
  • Craving food is normal when trying to lose weight. In this case, cumin water reduces the craving and appetite of processed foods. If you drink a glass of cumin water, the stomach will feel full for a long time.
  • Prolonged inflammation in the body can cause obesity. Cumin seeds have anti-inflammatory properties, which can eliminate inflammation.

  1. Improves digestion

  • If the digestion is not right, drinking cumin water can provide quick relief. It digests the food well and improves bowel movement. It contains many enzymes that help in breaking down the sugars, fats and carbohydrates in the body and keeps the stomach / intestine healthy.
  • You must be aware that correcting the digestion helps in losing weight, which keeps metabolism right and reduces weight.

  1. Detoxifies your body

  • Cumin water detoxes the body, allowing all toxins to exit. This increases metabolism, which is necessary to lose weight.
  • Due to body detox, new and healthy cells are produced in the body. It increases the metabolic rate.
  • According to a study on 57 patients with Irritable Bowel Syndrome (IBS), cumin oil corrected the bowel movement frequency. Cumin extracts release amylase, lipase, protease, and phytase and enhances digestion.

  1. Enhances Metabolism (Boosts Metabolism)

  • Cumin seeds contain many antioxidants, vitamins and minerals, which act as co-factors to increase metabolism.
  • They also help in removing harmful free oxygen radicals from the body, which increases the metabolic rate and makes it easier to lose weight.
  • In one study, researchers found that cumin and lemon had improved metabolic rate and overall lipid profile. Also reduced BMI.

  1. Lowers LDL cholesterol levels

  • There are 2 types of cholesterol, one is good cholesterol and the other is bad cholesterol.
  • High density lipoprotein (HDL) is good cholesterol and low density lipoprotein (LDL) is bad cholesterol. Increasing LDL cholesterol can cause problems such as obesity, high blood pressure and heart attack.
  • Therefore, consuming cumin water helps in reducing the LDL level. According to the study, whose body has a good level of HDL (good) cholesterol, its body has low fat percentage. 

  1. Other benefits of jeera water

  • Cumin is a mineral found in water and is a good source of Vitamins A, E & C, Copper, Calcium, Potassium, Manganese and Selenium. . Therefore, it also helps to keep the skin shiny.
  • Cumin water is recommended to improve respiratory health. Its anti-congestive property helps in clearing the mucus collected in the chest. Also, regular intake of it provides relief in sore throat, cough, cold and other respiratory problems.
  • Cumin water, taken with a pinch of black pepper and hone, is an aphrodisiac tonic, which can also increase sexual desire.

Disadvantages of drinking cumin / jeera water

  • Excessive intake of cumin and incorrect consumption can cause some side effects. Although cumin is usually safe to eat, but if taken in large quantities, there can be low side effects.
  • Cumin has the power to lower blood sugar levels. If you consume more of it, then the blood sugar will decrease rapidly, which can be dangerous for health.
  • Excess intake of cumin can cause stomach irritation, as it is a very fast herb. Therefore, consume it only in small amounts.
  • Excess intake can cause problems like nausea, vertigo, abdominal pain.

Cumin / jeera water intake

High doses of cumin can cause many damage to the body. Therefore, consume it only in balanced amounts.

According to experts, intake of cumin water twice a day is considered correct. One cup can be consumed in the morning and one cup in the evening. This can give you good results.

Some people also recommend taking it 3 times a day. We will contact any nutritionist or dietician to know the exact amount of this treatment, it can tell the right amount according to your body.

How to make or make cumin water.

  • Cumin water and lemon
  • Cumin water and cinnamon
  • Cumin water and apple cider vinegar

The method of making cumin water is easy. For this you will need one or two teaspoon cumin seeds, 2 cups of water and a pan.

To prepare cumin water, first heat the water in a pan and add one or two teaspoons of cumin seeds. After stopping for a while, when the water does not start boiling, then keep the cumin seeds immersed in it for one hour so that the properties of cumin come into the water. If you want to make it with lemon, cinnamon or vinegar, then also put it.

Sieve it after just 1 hour, your cumin water is ready. Drink empty stomach in the morning for good results.

Conclusion:

You must have understood how good cumin water is, easy to make, natural and healthy drink. It can be made easily. If a regular person consumes it in a certain amount then it can have many physical benefits.

So make it a part of lifestyle with balance diet.

 

RECIPE FOR SABUDANA KHEER

The name of sago is usually heard during the time of fasting. But let us tell you that the benefits of sabudana  are many such as relief from heat, normal blood pressure, help in giving energy, strong bones etc. Sago is rich in antioxidants that help in staying healthy. After the benefits of so many sago seeds  it is necessary to include sago in the diet. Sago can be incorporated into the diet very easily. 

Ingredients for making Sago kheer: There is not much difficulty in making sago kheer. It is made from only sago, milk, sugar, cardamom and saffron. It is not that sago kheer can be eaten only during the fast. Even if you suddenly feel like eating sweet, you can make this kheer and eat it.

Sago Kheer Ingredients

  • 1 cup sago
  • 1 liter milk
  • 1 ½ cup sugar
  • 4 cardamom
  • Saffron

How To Make Sabudana Kheer

Put milk in a vessel and heat it. Meanwhile, prepare and chop the dry fruits. Cut 5 to 6 pieces of each cashew and finely chop the pistachios.

After the milk boils, add the soaked sago to the milk. After pouring the sago into the milk, cook it while stirring continuously with a spoon until the milk boils again. After the boil, reduce the gas.

Add raisins and cashews to the kheer and mix and let the kheer cook on medium heat. Keep stirring the kheer with a spoon every 2 minutes, otherwise milk can be applied on the bottom.

When the sago becomes translucent and the kheer starts to look thick, drop milk and sago together after spooning it, you can also see by pressing with hands, the sago has become soft. Add sugar to the kheer and reduce the flame, add cardamom powder to the kheer and turn off the gas. Sago kheer is ready.

Put pistachios on the sago pudding and garnish it. You can eat hot or very cold. You can also make it in a fast and when you want to eat sweet, then you can make it.

Sabudana Kheer is also prepared in this way, but large sago has to be soaked in water for 6 hours as it is three times the size of small sago.

If the sago is not stirred continuously after pouring the sago into the milk, it may burst at times.

Sabudana Nutritional Value

The benefits of sago are found due to the nutritious element present in it. The table below can take information related to the nutritional value of sago .

Nutrition -(100 grams)

Calories- 332

Protein less than 1 gram

Fat less than 1 gram

Carbohydrate 83 grams

Fiber less than 1 gram

Zinc 11% 

Benefits of Sabudana

1) Benefits of sago to relieve heat 

The nutritional elements present in sago help in removing the heat. Let me tell you that sago is mostly used during fasting. On the day of the fasting nothing is eaten. At this time, eating sago dish helps in getting relief from body heat and also provides energy. Therefore, people consume sago during the fast.

2) Sago properties rich in antioxidants 

The benefits of sago (sabudana ke fayde) are increased due to being antioxidant. Antioxidants help protect our body from the danger of free radicals. Free radicals are pathogens that cause disease after entering the body. When the level of free radicals increases too much, the cells get spoiled which increases the chances of heart disease . But if antioxidants are present in your diet, they help in fighting free radicals. Antioxidants help eliminate free radicals and also keep away from disease.

3) Benefits of Sago for Healthy Heart 

To keep the heart healthy, it is important that you include food items that keep the heart healthy in your diet. So it may be a good option to include sago in the diet.

4) Benefits of Sago for general blood pressure 

Do you know potassium is also found in sago which helps in normalizing the flow of blood in the body. All the organs work well due to normal flow of blood in the body. With this, the blood pressure level is also correct. Staying normal blood pressure is associated with staying healthy.

5) Properties of Sago for Strong Bones 

The benefits of sabudana  are also associated with strong bones as calcium is also found in sago which helps in maintaining strong bones. Therefore, sago is fed to young children as it is easily digested and helps to strengthen the bones of children.

6) Benefits of Sago for weight gain 

If your weight is normal and you want to gain weight, then sago can be a good option. Sago has high calories which helps in weight gain. You can add sago khichdi in your diet to increase weight.

7) Benefits of sago for healthy digestion 

The benefits of sago help in keeping the stomach healthy. If you have a stomach problem such as constipation, you can include sago in your diet. Sago contains fiber and protein that help reduce stomach problems. Along with this, sago is very easy to digest, which keeps the stomach healthy.

8) Benefits of Sago for Healthy Skin 

It is important to take care of the skin according to the season. The benefits of sago should be used for the skin, especially in summer. Sago contains antioxidants, zinc, copper, selenium which help in protecting the skin from harmful sun rays. Along with this, we protect the skin with free radicals which make the skin worse.

 

NAMKEEN DALIYA RECEIPE

We get bored eating sweet porridge, so I make porridge like salted porridge upma. Upma is a popular South Indian recipe that is made in almost every household in India. Upma rava, semolina, daliya chawal flour, sevaiyan or quinoa found today are made. Upma is served with tempering of curry leaves, gram dal and urad dal. Oatmeal is mostly eaten in North India. It is also made in Gujarat in a big way. Dalia is also known as Tada in Gujarat, it is made here Tada ni Lapsi, Fada ni Khichdi, Tada Upma. Du2

Salted Oatmeal | Namkeen Dalia Recipe

We get bored after eating sweet porridge again and again, then you can make salty recipe. In this recipe, onions add green chili vegetables and cashew nuts or peanuts. To make this upma, we are using oatmeal because of this it makes a very high fiber recipe and at the same time it makes very healthy breakfast due to vegetables. Its taste is also very balanced, due to which children and elders can eat it comfortably. Ready-to-eat breakfast like corn flakes ready to eat, ready to eat poha ready to eat upma ready to eat idli should not be made fresh breakfast everyday at home. Upma, poha, idli, dosa, sandwiches, murmura poha, lemon rice, etc., all of us can come for breakfast. Which is nutritious for children and for elders.

how to make dalia upma

Namkeen Daliya recipe

Also Check- Masala Oats recipe

Benefits of eating porridge (Daliya Khaane ke fayde)

Oatmeal is made from whole wheat, due to which there is a lot of fiber in it. It is beneficial for heart patients, the glycemic index of oatmeal is also very high, due to which it is also very nutritious for the patients of diabetes because it does not increase the sugar immediately on account of it gradually increasing the body. Gives glucose, which does not increase the amount of sugar in the blood and also provides energy. Oatmeal has twice the fiber than brown rice, it is not refined as well, due to which it contains nutrients. Oatmeal is also good for people suffering constipation or constipation because it contains a high amount of insoluble fiber.

Also Check- Healthy Breakfast Recipes

Two or three types of porridge are available in the market, thick porridge for medium size and fine porridge. Upma you can make any type of porridge. To make the porridge tastier, add the favorite vegetables to it. This makes the porridge soft and also enhances its taste. Adding peanut cashews to Upma makes it tastier. At the time of serving upma, add finely grated coconut, coriander and lemon juice over it.

I have written step by step recipe of Dalia Upma and have also put photos, you must share how you liked this Upma.

Ingredients used in salted porridge / porridge upma

Two cups roasted porridge (daliya)

Four water

Two cups chopped vegetables (finely chopped carrots, peas finely chopped red yellow capsicum, finely chopped cabbage)

2 finely chopped tomatoes

A finely chopped large onion

2 finely chopped green chilies (if it is made for children, add big pieces that you can easily separate)

20-25 Roasted Peanuts or Cashew Nuts

A spoon mustard or mustard

A spoon cumin

Two spoons urad dal

15 -20n curry leaves

Namkeen Daliya recipe in Hindi

I have used roasted porridge in this recipe, if it is not there, then you add a small spoon of oil and fry the porridge. Fry it till it becomes light, you will smell roasted from it.

Namkeen Daliya recipe in Hindi

I have used roasted porridge in this recipe, if it is not there, then you add a small spoon of oil and fry the porridge. Fry it till it becomes light, you will smell the roast.

Put the water in a separate pot to boil

Heat the oil in a pressure cooker, add mustard seeds or mustard seeds, when the mustard seeds start bursting, add cumin seeds and urad dal, chana dal. Let it be a little badass. 

Now add curry leaves and green chilies, and let it be crispy. 

Now add onion and cook till it turns slightly brown. 

Now add all the finely chopped green vegetables leaving the tomatoes in it and let it cook for two-three minutes. 

Now add boiled water, salt, roasted peanuts or cashews to it. 

Due to adding boiled water, it will come to a boil immediately, add roasted porridge to it as soon as it boils. 

Mix it properly and cover the pressure cooker. Cook it till it comes to three to four cities. Do not open the pressure cooker immediately when its steam comes out.

  Serve hot oatmeal upma and add finely chopped green coriander, grated coconut and lemon juice over it.

how to make dalia upma

Namkeen Daliya recipe

You will like this porridge upma.

 

Nutritional salads recipes and their benefits

Salad is very tasty and nutritious food that you can survey in your daily meal. Salads contain a lot of pure fruits and vegetables which are beneficial for our health. Using salad in your diet daily is a very good habit. Nowadays, many types of salads are available to us easily, you can make a salad as per your wish and eat it. It is very light in food, so no one refuses to eat it. Today we have brought you some recipe of salad with the help of which you can make delicious and nutritious variety of salads and can also feed everyone. So what is the time to choose a salad of your choice and make your favorite salad quickly.

Fruit salad

The taste of fruit salad is very tasty and flavorful. Many nutritious and pure fruits are added to it, which are delicious as well as beneficial for health. You can use fruits of your choice to make it, which will also make it your favorite and you will get a different taste in eating it. Fruit salad is beneficial for health. You can feed it to everyone before eating or even in a party.

Broccoli salad

The taste of broccoli salad is very spicy and peppery. Broccoli salad is beneficial for health. You can survey it by making it at the time of eating. Broccoli salad made by adding good spices and other mixes makes it even more enjoyable. As broccoli has many properties, that’s why everyone consumes it with great fervor. Doctors also advise to eat broccoli salad as it is very beneficial and nutritious for health. Everyone must eat broccoli salad.

Veg salad

The taste of veg salad is very tasty and flavorful. A lot of nutritious and pure vegetables are added to it, which is delicious as well as beneficial for health. You can use vegetables of your choice to make it, which will also make it your favorite and you will get a different taste in eating it. Wedge salad is beneficial for health. You can feed it to everyone before eating or even in a party. The veg salad is made by adding good spices and other mixes, it looks even more enjoyable.

Mango Salad

As the summer comes, the mango season arrives, everyone wants that in this season they get mangoes to eat, so if they get to eat nutritious and delicious mango salad, then the fun of eating is doubled. The sweet and spicy taste of mango salad is liked by all. In the afternoon or evening, you can easily make it and feed it to everyone. Everyone uses it with hobbies. Other spices and ingredients are also added to it which doubles its taste.

Cucumber Salad

The taste of cucumber salad is very spicy and peppery. Cucumber salad is beneficial for health. You can survey it by making it at the time of eating. If the cucumber salad is made by adding good spices and other mixes, it looks even more enjoyable. As cucumbers have many properties, that is why all people consume it with great fervor. Doctors also advise to eat cucumber salad because it is very beneficial and nutritious for health. Everyone should take cucumber salad. Most of the people definitely consume it in their daily meals, which doubles the taste of the food.

Tomato Onion Salad

The taste of tomato onion salad is very spicy and peppery. Tomato onion salad is beneficial for health. You can survey it by making it at the time of eating. Tomato onion salad is made by adding good spices and other mixes, it looks more fun. As tomato onion has many properties, that’s why everyone consumes it with great fervor. Most of the people definitely consume it in their daily meals, which doubles the taste of the food. Tomato onion salad gives the most benefit in the summer season, it gives you the energy which is most needed in the summer.

Sweet Corn Salad

Sweet corn salad is very tasty. It is very easy to create it. All the ingredients to make it are easily available, whatever the weather, you can easily make it. Everyone loves this sweet corn salad. Other ingredients are also added to it, which is delicious and spicy. Everyone likes its taste.

Veg cheese salad

The taste of veg cheese salad is very tasty and delicious. You can easily survey it by making it whenever you want. If any guests come to your house or there is a small function, you can survey it like a star. Everyone likes its spicy and spicy taste. As tasty as it is, it is also easy to make. This wedge cheese salad is liked by all. Paneer along with other ingredients are also added, which are also beneficial for health, which is why it is liked by all.

Mix salad

The taste of mix salad is very tasty and flavorful. A lot of nutritious and pure vegetables, fruits and other ingredients are added to it, which is delicious as well 

The taste of mix salad is very tasty and flavorful. A lot of nutritious and pure vegetables, fruits and other ingredients are added to it, which is delicious as well as beneficial for health. You can use the ingredients of your choice to make it, which will also make it your favorite and you will get a different taste in eating it. Mix salad is beneficial for health. You can feed it to everyone before eating or even in a party. Mix salad is made by adding good spices and other mixture, it looks even more fun.

Fruit cream salad

The taste of fruit cream salad is very creamy and delicious. You can easily survey it by making it whenever you want. If any guests come to your house or there is a small function, you can survey it like a star. Its creamy and spicy taste is liked by all. As tasty as it is, it is also easy to make. Everyone likes this creamy salad. Other fruits are also added along with cream, which are also beneficial for health, which is why it is liked by all.

Pasta salad

This pasta salad made of pasta and other ingredients is a favorite. Most children are always ready to eat it. Cream, cheese and other delicious ingredients are added to it, which is liked by all. You can also survey pasta salad for breakfast, everyone likes it. Hearing the name of pasta makes everyone’s mouth water, then the salad made from it will be liked by all.

Moong Dal Salad

Moong dal must have been consumed in its own way, but if you make a salad by adding other ingredients to it, then its fun is different. Moong dal salad is delicious as well as nutritious. Other beneficial ingredients are added along with the quality of lentils that everyone likes, to make the moong dal salad more spicy and spicy, you can add other spices to it so that you will enjoy it even more. Everyone likes to consume it.

Green Apple Salad

Green apple is a very tasty and nutritious fruit. Its salad is also made which is nutritious as well as delicious and delicious. It does not take long to be made. Whenever you feel like you or any special guest comes to your house, you can easily make it and survey them, they will also like it and they will also praise you. The delicious taste of green apple captivates everyone.

Papaya salad

The taste of papaya salad is very spicy and peppery. You can make it and feed it to everyone and you can also consume it yourself. Papaya salad is beneficial for health. Papaya salad is made by adding good spices and other mixes, it looks even more enjoyable. As papaya has many properties, that is why all consume it with great fervor. Most of the people definitely consume it in their daily meals, which doubles the taste of the food. Papaya salad benefits the most during the summer season, it gives you the energy that is most needed in the summer. If you want, you can also make some fruit by adding it.

Carrot Radish Salad

The carrot radish salad tastes very spicy and peppery. Carrot radish salad is beneficial for health. You can survey it by making it at the time of eating. Carrot radish salad is made by adding good spices and other mixes, it looks more fun. As carrot radish has many properties, that is why everyone consumes it with great fervor. Most of the people definitely consume it in their daily meals, which doubles the taste of the food. Carrot radish salad is available in all seasons, you can make it and feed it to everyone.

All the salad recipes above are very tasty and wonderful. You can make your choice by choosing the salad as per your choice and can easily feed it to everyone. Salad is such a thing that no one refuses to eat, one is very tasty and the other is nutritious, it is beneficial for health, that is why everyone consumes it with passion. All the salads in the given list are very famous and wonderful. You choose them according to your mood and choice and make all the survey.

 

Moong Dal Khichdi Recipe

Speaking of Indian food, Khichdi is one of the traditional recipes, which is made by mixing moong dal (peeled) and rice. Khichdi is very light in food. Not only this, khichdi is also prepared on the occasion of Makar Sankranti. Ingredients for making moong dal khichdi: Moong dal khichdi is very easy to make, to make khichdi, dal and rice are made by putting it in a pressure cooker. Khichdi is very mild to eat, often it is advisable to give khichdi to the patient even when ill, because it makes digestion easier. I can cook and eat anytime. You can eat khichdi with curd, pickle or papad.

NUTRITIONAL INFORMATION

  • Carbs -104.2 g
  • Fats -16.7 g
  • Cholesterol-0.0 mg
  • Protein-19.5 g
  • Fiber
  • Calories: 645.7 0
  • Phosphorous: 373.7 mg
  • Sodium: 2341.7 mg
  • Potassium: 632.7 mg
  • You can make it spicy by adding red chilli and garam masala to the khichdi according to your taste.
  • If you want to add some vegetables to the khichdi, then you can also add it.
  • You can also serve khichdi with curd, raita or chutney.

Most people in India like to eat Khichdi. But people may not know about the benefits of eating khichdi. So let us tell you that eating khichdi has many benefits rather than one. Khichdi is not only a popular dish of Indian people, but it is also very beneficial in health. You must have often seen that during the illness, the doctors advise the patient to eat khichdi. This is because khichdi is a traditional Indian food, which empowers the body to fight against all diseases. It has good ability to nourish the body, reduce cholesterol and promote heart health. Khichdi is also considered an important part of the Ayurvedic diet.

Vitamin C, vitamin B complex, magnesium, potassium, calcium and phosphorus present in khichdi made of pulses and rice are also possible to treat joint pain, blood pressure, diabetes and weight gain. In India, khichdi is called the “dinner” of the people, because it is easily digested. That’s why most people like to eat khichdi to keep themselves light at night. However, the form, name and methods of making it have also changed over time. In different states khichdi with less spices, sometimes sour and sometimes even non-vegetarian khichdi is made. So, today we will tell you in this article the benefits of eating khichdi, its type and the right way to make it.

What is Khichdi ?

Khichdi is a mixture of Indian porridge made by mixing rice, green and yellow lentils. It is made with plain or less spices. This dish has gained international popularity due to its powerful medicinal properties. Khichdi is often given to children in India, as it is easily digestible and nutritious. In most fever or poor health, doctors advise people to eat khichdi.

History of Khichdi

The history of Khichdi is very old. The Greek ambassador Seleucus has spoken of the popularity of lentils and rice in the Indian subcontinent. Ibrah Battuta, a Moroccan traveler, referred to khichdi as a dish made of rice and moong during his 1550 Indian stay. At the same time, Khichdi is also mentioned in the writings of Afanasi Nikitan who traveled to India in the 15th century. Khichdi was very popular especially during the Mughal era during Jahangir. Even Aurangzeb was very fond of Alamgiri Khichdi. In the 19th century, the British moved khichdi from India to their country, where it became Kedgere. It became a breakfast dish in England. Porridge is still popular in England.

Ingredients for making khichdi 

  • Half cup – moong dal peeled or yellow
  • Half cup – Rice, Basmati rice can also be taken.
  • 1-finely chopped onion
  • 1 – medium sized chopped tomato
  • Half inch finely chopped ginger
  • 1 small green chili chopped
  • Three quarters – cumin seeds
  • One fourth teaspoon – turmeric powder
  • Pinch – asafoetida
  • 3.5 less water, 4 to 5 cups of water can also be used to make thin khichdi.
  • 1.5 tbsp – oil or ghee
  • Salt to taste

Khichdi recipe

  • To make khichdi, first soak moong dal and rice in water for 30 minutes.
  • Now put two spoons of ghee or oil in the pressure cooker and heat it. When the oil is hot, add cumin seeds.
  • When the cumin starts to crackle, if you want to add onion then add onion and fry it for few seconds. If you do not eat onions, add tomatoes, ginger and green chilies and fry them for a few minutes. Fry such that the ingredients do not burn.
  • When the ingredients mix well, then add turmeric powder and hing to it.
  • Stir the ingredients until the tomatoes are soft. Keep in mind that first put a little salt in the ingredients, this will make tomatoes soft.
  • If the tomatoes are soft then the water from rice and lentils

Khichdi recipe

  • To make khichdi, first soak moong dal and rice in water for 30 minutes.
  • Now put two spoons of ghee or oil in the pressure cooker and heat it. When the oil is hot, add cumin seeds.
  • When the cumin starts to crackle, if you want to add onion then add onion and fry it for few seconds. If you do not eat onions, add tomatoes, ginger and green chillies and fry them for a few minutes. Fry such that the ingredients do not burn.
  • When the ingredients mix well, then add turmeric powder and hing to it.
  • Stir the ingredients until the tomatoes are soft. Keep in mind that first put a little salt in the ingredients, this will make tomatoes soft.
  • Once the tomatoes are soft, drain the water from the rice and lentils and put them in the pressure cooker and once with a spoon, mix the rice and lentils with the ingredients.
  • Now add salt and water as per taste. Keep in mind that khichdi flourishes when cooked, so add more amount of water.
  • Now close the lid of the cooker and cook the khichdi on high flame after six to seven whistles. If cooked on medium or slow flame, two to three whistles will be required.
  • When the whistle comes out, open the lid of the cooker. If you feel that the khichdi is too thick then add some water and shake it again.
  • To boil the khichdi, keep it on low flame until the right consistency is attained. The khichdi should not be too thick nor too thin. When khichdi is cooked, add green coriander over it and serve.
  • Khichdi can also be served with curd or salad.

Benefits of eating khichdi

Benefits of eating khichdi, easy to digest khichdi 

Khichdi does not have much spices, so khichdi is always considered a healthy food. Khichdi is very beneficial for our intestines and stomach. Very beneficial for sick people, because khichdi is easily digested. This nutritious food is also a good source of nutrition for the young, children and the elderly.

Eating khichdi increases the benefits immunity

Very few people know that khichdi is an important part of the Ayurvedic diet. It has the ability to balance the three doshas vatta, pitta and kapha. Khichdi detoxifies the body and increases the energy level and also improves immunity.

Gluten is slang

Khichdi is very beneficial for those who want to avoid gluten. Actually, both rice and lentils in khichdi do not contain gluten, making it a very light and easy to digest dish.

full of nutrition

You must have heard your grandmother, grandmother many times saying that khichdi is beneficial for health. It is indeed correct. Khichdi is not just a mixture of lentils and rice, but also contains carbohydrates, vitamins, calcium, fiber, magnesium, phosphorus, and potassium. You can also add plenty of vegetables to the khichdi, which increases its nutritional value and also doubles the taste.

Eating khichdi relieves joint pain

Khichdi is also very beneficial in curing arthritis. Know how Actually, turmeric used in making khichdi is known for its anti-inflammatory properties. Turmeric has many properties for relieving arthritis pain. Turmeric also contains bioactive compounds with powerful medicinal properties that improve the antioxidant capacity of the body while improving the potency of maristhaka. 

Eating khichdi benefits in losing Eating khichdi leads to weight loss.

 Very few people know this. Actually, the lentils present in khichdi contain a high amount of fiber, which helps to slow down the digestion of food to keep insulin levels low. If you want to lose weight then brown rice should be consumed instead of white.

Benefits of eating Khichdi to reduce blood sugar level

The lentils used in khichdi reduce blood sugar levels. A study conducted in 2018 said that adding half of pulses to khichdi can reduce blood sugar levels to less than 20.

Benefits of polenta promote heart health

The pulses in khichdi are rich in polyphenols, which help in preventing various heart diseases along with reducing blood pressure. Based on many research, it has been revealed that one should eat pulses daily, as it has the ability to reduce coronary artery disease.

Types of Khichdi in India

Indian people from north to south and east to west make khichdi differently according to local taste and tradition. Below we are talking about different types of khichdi made in India.

Kashmiri – Khichdi in Kashmir is traditionally offered as a sacrifice to local deities on the Khetasimavas. Khichdi is usually served with kadam pickles.

Himachal Pradesh – Niche and Garhwali Khichdi is very famous in the states of Himachal Pradesh and Uttarakhand. Bala khichdi is made with Bengal gram, roasted coriander and buttermilk, while Garhwal khichdi is prepared with urad dal, sesame and hot spices.

Uttar Pradesh – Amla Khichdi is very famous in Uttar Pradesh. Amla and black lentils are the main ingredients for making Amla Khichdi. Amla khichdi cannot be prepared without them. Although now people also make plain khichdi, but amla khichdi was made by old people, so even today there is a trend to make amla khichdi in many houses here.

Odisha– Khichdi is called Khechadi in Odisha. Adhaeng i.e. ginger-asafoetida is usually made here. This khichdi is a popular dish of the Jagannath temple. Pickle, curd, potato filling, brinjal bharta, dalma and chutney are served in Odisha.

South India – When you go to South India, both the content and taste of khichdi change. Andhra Pradesh is known only for its food traditions. Keema Khichdi was made in the royal kitchen of the Nawabs of Hyderabad. This khichdi is made with a mixture of lentils, rice and meat spices. It is served with sour or any sweet chutney. Pulagam khichdi is also very well made in homes in Andhra Pradesh. Most people mix cashew and curry leaves in it. Here, eating as a prasad on Khichdi Sankranti or other festivals is very nutritious.

Kerala – Mathan khichdi is eaten in Kerala. The red pumpkin used to make it is called mathan in Malayali language. Tamarind, coconut and curry leaves are definitely used in this khichdi.

Karnataka – In Karnataka, khichdi is called BC Belle Bhat, it uses tamarind to make khichdi. Sambar is served with this sour khichdi. Haggi khichdi is also very popular here. This khichdi is specially prepared for the Sri Krishna Math festival in Karnataka. Green chili and coconut doubles the taste of this khichdi. 

Tamil Nadu- Here Khichdi is known as Sakkarai Pongal made by mixing Ven Pongal, Khara Pongal, Milagu Pongal and Jaggery. Wayne Pongal is also known as Kara Pongal. Mustard seeds, asafoetida and ginger are essential in this khichdi. It is served by garnishing with cashews.

In North Eastern states- Khichdi is called Ja Doi, Manipuri Khichdi and Kali Dal Khichdi in North Eastern states.

Bengal- Khichdi is called Khichuri in Bengal. Khichdi Puja is performed during Durga Puja festival here. Traditional khichdi such as sesame khichdi, dates khichdi, nirmish khichdi are made here. Mill khichdi is made by mixing sesame paste and cream with lentils and rice. On the other hand, Malai Bhun khichdi is made with coconut milk and rice. It is prepared by adding soaked dates, nuts and thick cream in dates khichdi. If a person does not eat onion and garlic, then the option of nirmish khichdi is good for him. It is prepared by mixing all vegetables with moongdal, gobindbhog rice. Khichdi is served with potatoes, brinjals and eggs.

Rajasthan – History is witness that the Rajputs of Rajasthan loved Khichdi. At that time this was a healthy meal for the common citizens, but the kings and emperors were allowed to eat khichdi only when they fell ill. Explain that Rajasthani khichdi is made with millet or wheat. Bajra Khichdi is quite popular here, which is also known as Khichda. Nowadays, this dish is also specially kept in weddings.

Gujarat – In Gujarat even today Gujarati people like to eat Khichdi for dinner. Here both the vegetarian and non vegetarian dishes are made. Ram Khichdi in Kathiawar, Sola Khichdi in Surat, while Bharruchi Vaghareli Khichdi is quite popular in the Parsi community. 

 

Amla Muraba

Amla is beneficial for the eyes; Gooseberry jam, due to its anti-astringent properties, cools the skin and treats wrinkles. Vitamin A produces collagen which makes the skin elastic and youthful. It also removes dark spots and pimples from the face!

Material

  1. 1 kg Indian gooseberry
  2. 1.500 grams sugar
  3. 1 teaspoon black salt
  4. 1/5 teaspoon cardamom powder
  5. 1 teaspoon pepper

Way

  1. Keep the gooseberry soaked in water, then heat it, and boil the gooseberry in it and take it out of the water.
  2. Now put sugar in a vessel and add 1/2 cup of water to it, then dissolve it, then add amla to it and boil it
  3. When the sugar in the amla becomes thick, let it cool down. When it gets cold, add black salt, black pepper and cardamom powder to it and store it in a box.

Benefits of gooseberry jam

Pregnancy

It is believed that Amla Marmalade should be consumed when a woman is pregnant. This proves to be a panacea for both mother and her future child. If pregnant woman consumes gooseberry jam daily, the problem of hair fall can be prevented due to hormonal changes in her body. At the same time, amla marmalade also helps in increasing the ability of the child’s eyes.

Boost immunity

Since the benefits of good amount of Vitamin C are available in Amla, its benefits promote our good health. It also has antioxidant properties that help in strengthening the immune system. They protect us from cold, fever and recurring infections.

Overcome the problems of periods

Women should also use gooseberry marmalade to compensate for the lack of iron caused by excess bleeding during periods in women. Gooseberry jam also helps to reduce menstrual cramps. To get rid of menstrual cramps permanently, women should consume gooseberry jam for at least three months.

Get rid of pimples and scars

Gooseberry marmalade is a very good source of vitamin C, due to which it can greatly improve the complexion of the skin. It provides a natural glow to the skin. Amla acts as a natural exfoliation. Gooseberry jam, due to its anti-astringent properties, cools the skin and treats wrinkles. Vitamin A produces collagen which makes the skin elastic and youthful. It also removes dark spots and pimples from the face. To reduce black spots, use amla marmalade for at least six months.

Anemia is far away

Gooseberry marmalade is the main source of iron, so it has the ability to increase hemoglobin levels. To compensate for the lack of iron caused by excess bleeding during periods, women should also use gooseberry jam. Amla has the ability to increase the hemoglobin level. For those who are anemic, gooseberry jam acts like a medicine.

Stop old age

A good amount of vitamin A, vitamin C and vitamin E are present in amla, which helps in relieving the symptoms of premature aging. Vitamin A produces collagen, which makes the skin flexible and youthful. The best way to consume Amla Marmalade is to take it on an empty stomach. It can also prevent collagen debasement. In this way it helps in keeping the skin tight, supple and youthful.

Keep your heart young

A good amount of chromium, zinc and copper are present in amla, which are essential components of the body. Chromium in particular helps reduce blood cholesterol levels and the risk of heart diseases. Amla marmalade reduces bad cholesterol levels through inhibition of oxidation of thiobarbituric acid and TBA. Although high (cholesterol may not be directly responsible for strokes and heart attacks, cholesterol can cause inflammation of blood vessels.) Amla marmalan helps to reduce inflammation of blood vessels.

 

Winter Diet Tips: Best Foods to Eat in Winter to Stay Healthy

The winter season brings with it the problem of low immunity, due to which people easily fall prey to colds and infections. To avoid all this, you have to take special care of your diet, as well as include such super foods in your diet, which make you strong inside as well as healthy.

Daily diet tips: Seasonal fruits like oranges, strawberries and amla are full of anti-oxidants and vitamin C properties. Add them to your daily diet.

Likewise, green leafy vegetables like spinach, fenugreek, mustard, dill and green onions can prove to be very beneficial for your health.

– In winter our gastrointestinal becomes fast, due to which the food is easily digested. In this way, in addition to whole grains like jowar, bajra, nachni, you should include urad dal, rajma and beans rich in protein in your daily diet.

– Make citrus fruits rich in vitamin C, tomatoes, red paper and sweet potato etc. as part of your daily diet, so that your immunity improves and energy levels are boosted.

– Zinc helps in strengthening your immunity, in such a way, include zinc-rich fruits such as black berry, pomegranate, avocado, guava, peach, kiwi in the diet. Apart from this, Kabuli chana, beans, meat, egg etc. are also zinc rich food.

Milk, cheese along with salmon and cod fish are good sources of vitamin B12. They make your immunity strong as well as protect you from fatigue and stress.

– Eating potatoes and sweet potatoes will prove beneficial for you.

– Eat fresh and hot homemade food in winter. Do not eat pre-made or packed food.

– Take full care of hydration as well. In addition to water, eat herbal tea, green tea, soup etc.

– If the mood is not good due to the cold weather, then eat dark chocolate. This is a mood changer, which will give you a good feeling.

Winter Super Foods

The winter season brings with it a great variety of super food. Apart from fruits and vegetables, there are some other foods that you must include in your winter diet, so that winter does not affect your health. They help keep you warm.

Honey: Rich in vitamins, minerals and antioxidants, honey is the best remedy for winter. It gives you relief from colds, cold infections and many types of allergies.

Dry fruit: What could be better than morning dryfoots to remain energetic throughout the day. In addition to almonds, pistachios, walnuts, rich in vitamins and minerals, you should also add dry grapes, figs and apricots to your winter diet.

Black pepper, fenugreek and asafoetida: This season is such that you need to include warm things in your food. In everyday food, tea or soup or lentils – pepper, fenugreek, asafoetida, cumin and rye increase the amount slightly.

Tulsi and Ginger: Basil, which is full of antibacterial, antibiotic and antiviral properties, is essential for you in every season, but due to cold and cold in winter, its need is increased a lot. Sore throat or phlegm complaints- Ginger relieves you of all the minor problems caused by cold.

Ghee: People have a big misconception that ghee increases fat, while research has also proved that it reduces bad fat from your body. It helps you stay in shape. In winter, eat one spoon of ghee every day.

Jaggery: Along with improving digestion power, it also strengthens your immunity. Also, it keeps you warm, so that there is no problem of cold and flu.

Garlic: Due to antibacterial and antiviral properties, garlic becomes even more important in winter. It protects you from diseases occurring in this season.

Orange Orange or its juice gives the body strength to fight against cold. Oranges contain vitamin C and anti-oxidants, which increases immunity.

Spinach is very common to get spinach in this season so Do not leave this food at all. A lot of iron and nutritious elements are found in it.

Peanuts fried in winter, mixed with salt or else Eat lots of plain peanuts. Peanuts will provide body heat and protein. Always keep the chikki found in the market together.

Guava if the power of the heart is increased in winter. Must eat It contains an element called lycopene which relieves the problem of arteries.

Carrots Vitamin A, B, C, in carrots If D, E and K are found, then carrot pudding is cooked.

Kiwi This fruit also contains vitamin C which That is a very good fruit for winter.

Chicken Soup In the winter if you heat hot chicken If you drink soup, you will not get cold.

Nuts with a mix of nuts Keep and eat them at intervals of several hours a day. Doing this will create heat in your body.

Eating apples everyday can cause cancer and many diseases Relieved. Apples contain anti-oxidants and proteins that make the body strong.

Pumpkin This vitamin A, caroinide, leuine and mineral Is a treasure of Eating it relieves cold.

Onions It is found in vitamin C which is the stomach. Fights infection and free radicals.

 

Herbal Tea

Herbal Tea is a tea that you can use as a normal tea. But the benefits of herbal tea are very important for your health. Herbal tea serves as a supplementary diet to supplement extra nutrients for you. Herbal tea is a mixture of many types of products that help us get many health benefits. If herbal tea is used regularly, it can reduce weight, control diabetes, prevent infection, relieve stomach problems, skin problems, serious diseases, stress etc. Let’s know what is herbal tea. In ancient times herbal tea was called Tisane. Herbal teas are full of aroma, taste and healing properties. It is also known as Vedic tea in Indian Ayurveda. This tea is made using flowers, leaves, seeds, roots, bark and stems etc. There are many types of herbal teas. The health benefits of each type of herbal tea depends on its composition. Herbal tea provides cooling effect to the body by balancing the body temperature. People especially use herbal teas when they are ill. 

Herbal Tea Nutritional Value

As you know there are many types of herbal teas. Many nutrients are present in it. Generally we consume 1 cup of herbal tea which is believed to be around 100 grams. The nutritional elements present in 100 grams of herbal tea are as follows.

Herbal teas contain up to 0.005 grams of saturated fat. It contains monounsaturated fat and polyunsaturated fat up to 0.012 grams and 0.002 grams respectively. Herbal teas do not contain cholesterol at all. The amount of sodium and potassium found in this tea is also very less, which is 2 ml and 21 ml respectively. Vedic tea does not contain fiber and sugars. It contains good amount of Vitamin A and Vitamin C.

Herbal Tea Recipe

The method of making herbal tea is very easy. You can also make it in the office. To get maximum benefit from herbal leaves, it is important to take care of hot water only, temperature and time frame. For example, when making chamomile tea, remove the hot water from the gas and keep it for few seconds. Then put it on the tea and keep it covered for five minutes, this will keep the essential oil present in the tea and the color and flavor will also be good. Sieve and drink later. Putting jasmine tea in hot water for more than two minutes causes bitterness. Cover the chrysanthemum tea in warm water for three to four minutes. Its color will turn yellow.

  • Follow the instructions on the herbal tea package. If possible, buy open herbal tea instead of tea bags.
  • Once you make tea, you can use them again.
  • Cover the herbal tea one to two minutes and then sieve and drink.
  • Do not boil herbal leaves with water, they become oxidized.

Herbal Tea and Their Benefits

Chamomile Tea: This herbal tea made from blossom flower has cool and relaxing properties. Its use in gas or stretch of muscles gives relief. These flowers were grown by the Egyptians in ancient times. Its intake gives relief from insomnia. It is also beneficial for women in irregular menstruation. There is also relief in problems related to kidney and spleen.

Green Tea: This herbal tea is especially related to China. It is less oxidized. Logging is its popular variety. Along with reducing weight, it also has Kaiser resistance properties. You can also take it to relieve heart diseases and stress caused by long hours of work on computer.

Chrysanthemum Tea: This tea is quite popular in East Asia. This tea is known for its taste and aroma. It contains a lot of vitamins A and C, besides it also contains iron, calcium, fiber and carotene. Along with eye dryness, its intake is also beneficial in skin diseases. This tea also cools the body heat with benefits in colds, phlegm and fever.

Jasmine Tea: Just like jasmine flowers, both its fragrance and taste are going to be liked. This tea is popular among women. Its antioxidant properties protect against free radicals and control the effects of aging on the skin. High BP is also beneficial. Controls cancer cell growth.

Desi Herbal Tea: That is, tea containing ginger, fennel, basil and lentil, has been used in India for chronic cold, blood circulation, indigestion, fever and headache etc. People suffering from acidity are advised to drink fennel water. Herbal tea is also made with these properties in mind. You can also make them by drying them at home.

Peppermint Tea: It contains menthol, its intake relieves headache, cold, diarrhea and vomiting.

‘Mint Tea’ will refresh

You must have eaten mint sauce many times. However, you can also make mint tea at home. These are not only beneficial for your health, but at the same time it will fill you with freshness. So let’s know the recipe for making ‘Mint Tea’

Material

  • 8-10 mint leaves
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon black salt
  • 1 teaspoon sugar
  • 2 cups of water

Method

  • To make mint tea, first clean the fresh mint leaves with water.
  • Now boil the water in a pan on low heat. Add mint leaves to the water.
  • After this add black salt and black pepper. Let it boil for 5 minutes.
  • Now filter it. Your mint tea is ready.
  • If you want, you can also add milk to this mixed water. However, the amount of milk should be more than water.
  • If the fresh mint leaves are not available, then you can use the dried mint leaves as powder.

Benefit

Menthol is found in mint. This tea makes you feel refreshed.

It controls the amount of sugar in the body.

Peppermint is anti-bacterial, so this tea is also very beneficial for skin. Leave Black and Green Tea, now drink White Tea which will keep you fit and healthy

Tasty Middle Eastern Lemon Tea

You must have drunk lemon tea many times. There are many options of Lemon Tea in the market too. But today we will teach you how to make Middle East Lemon Tea. Lemon peel powder is also added with lemon juice in this tea, which further enhances the taste of this tea.

Material

  • 1 teaspoon black tea
  • 2 teaspoons lemon peel powder
  • 1 teaspoon Lemon juice
  • 2 cups of water

Method

  • Best to dry the lemon peel at home and prepare its powder. For this you do not need to work hard, you have to clean the lemon peel with water and dry it in the sun. Then prepare its powder. 6 benefits of weight loss and period pain, one cup of masala tea
  • If you are not able to prepare the powder, then you grate the peel. Put this powder in boiling water.
  • After this, you add tea leaves to it. And let it boil. Its color will be light brown.
  • When the tea boils, add lemon juice and serve hot.

Tips

You can also add milk and sugar in this tea for a different version. If you want to further enhance its taste, then you should also add vanilla sugar or vanilla essence.

Benefit

  • During the day, if you are experiencing too much dullness or laziness, then you tea yellow. You will feel fresh.
  • You can drink this tea even if you have cold. This will give you relief in the cold.

Beetroot Red Velvet Tea Recipe

Beetroot means beetroot. You must have eaten beet salad, juice, vegetable etc. But, have you ever drank its tea? If you do not drink then definitely try it. You can try this tea anytime in the morning or night. Its taste is very different. So let us teach you how to make beet tea.

Material

  • 3 cups of water
  • 2 teaspoons black tea leaves
  • 6 cardamom crushes
  • 2 launches
  • 2 inch piece of ginger
  • 2 cinnamon sticks
  • 2 cups milk
  • 3 tablespoons beet puree

Method

  • First take a pan and add cardamom, longang, ginger, cinnamon etc. and fry for 2 minutes. Then set them aside.
  • Then in the same pan, put the tea leaves in the pan and boil it for 5 minutes.
  • Take another pan and boil milk in it. After drinking green tea for 3 months, this effect on my skin, hair and stomach
  • Take a mug. Add tea in half a mug and milk in half. Put 2 tablespoon beetroot on it. Mix it well
  • You can also add sugar as per your taste. If the beet is sweet then you will not need it too.

Tips

You can also make beet powder by drying beet instead of puree. You can also use beet powder in tea.

Benefit

Beetroot contains powerful antioxidants. It is also anti-inflammatory. It protects the body from all kinds of infections.

Chocolate Masala Tea

If you are also a chocolate lover with tea lover, then you should make a new experiment with your tea and make chocolate flavored tea at home. 

Material

  • 1 tablespoon tea leaf
  • 2 cups milk
  • 1 teaspoon cocoa powder
  • 1 clove
  • 5 cardamom
  • 2 teaspoons of sugar
  • 1 small piece of cinnamon

Method

  • First put the milk in a pan and heat it on low heat. Try this special tea if you are troubled by fatigue and depression
  • When the milk starts boiling, add tea leaf, cloves, cinnamon and cardamom powder to it. Let it boil for 1 minute.
  • After this add sugar and cocoa powder. Cook this mixture for 5 minutes. After that filter the tea and serve it.

Tips

  • Always add cocoa powder and sugar only after the milk boils or else the milk may burst.
  • If you do not have cocoa powder then you can crush chocolate and add it. You can also use chocolate by melting it.
  • Chocolate has a stock of anti-oxidants. It controls hypertension and mood swings.
  • According to a study published in The Journal of Nutrition, chocolate beds reduce cholesterol levels and avoid heart disease risk.

Magic Mushroom Tea Recipe

You must have heard about mushroom vegetable, salad and soup and tasted it too. But today we will teach you how to make mushroom tea. It is prepared in very few ingredients and time.

Material

  • 1/2 cup finely chopped mushrooms
  • 1 tablespoon butter
  • 1/4 teaspoon black pepper

Method

  • Take a deep non-stick pan first. Add the mushrooms and fry the mushrooms for 4-5 minutes on low heat. Fry the mushrooms until they are brown in color.
  • Now add 2 cups of water, salt and pepper. Now cook it on low heat for 5 minutes.
  • After this you filter it and serve it like tea. You will not know about the best benefits of these 5 types of tea

Tips

If you can add some fresh cream or butter to this tea, it will make your tea even more temperate.

Mushrooms contain a wealth of anti-oxidants. It controls your blood sugar and increases immunity.

Taiwan Style Tea with Fruit Flavor

You may have heard of different fruit teas. But at home, you can also make tea by cutting different fresh fruits. We tell you how to make fruit tea in Taiwan.

Material

  • 1/2 apple diced
  • 2 strawberries cut into two pieces
  • 3-4 spruce pineapples
  • 1 glass orange juice
  • 1 glass of water

Method

  • Firstly chop fresh fruits. There is no need to finely chop them. You can cut them into round or square shapes.
  • After this you have to heat orange juice in a pan. Keep in mind you don’t have to boil the juice, just heat it. You can also buy orange juice ready-made and fresh extract at home.
  • After this you need a glass pot which is airtide and microwave safe. Add all the chopped fruits in it. Pour hot juice over these fruits and then add water. Now close this vessel. Drink green tea several times a day, so know these 4 things as well
  • Now take an earthen pot and add hot coal to it. Place a tea pot over it. Let it cook in the steam for 20 minutes. After some time, you will see its color differently.
  • Then you can serve it hot. You will taste mix fruits in this tea.

Tips

You can also substitute mix fruit juice or pineapple juice instead of orange juice.

 

Pointed gourd

What are the Uses and Health Benefits of Pointed Gourd (Parwal)?

Trichosanthes dioica is also known as parwal, parval, pointed gourd, patola, green potato and belongs to the Cucurbitaceae family. It is similar to cucumber and is a popular vegetable that works wonders for our bodies. It has heart-shaped leaves and is grown on a trellis.

This plant is mostly found in the Indian subcontinent and is one of the important vegetables of this region. Its edible part is the fruit which is cooked in various ways either alone or in combination with other vegetables. Various kinds of gravy dishes and dry dishes are prepared with this vegetable. It is most commonly found in India and other Asian countries.

The pointed gourd is the most beneficial plant for the purification of blood. According to Ayurveda, it regulates the Kapha and eliminates toxins from the body. It also has the capacity to boost up immunity.

 

5 Health benefits of Pointed Gourd:

There are several health benefits of the pointed gourd and are less known to the people. It is rich in vitamins like vitamin A, vitamin B1, vitamin B2, and vitamin C. Pointed gourd is less in calories and also maintains the cholesterol levels in the body. In Ayurveda, It helps in treating gastric problems and also used as a natural aphrodisiac that improves sex life.

Here are 5 popular health benefits of pointed gourd:

 

  • Blood purifier

The pointed gourd is one of the most beneficial herbs for the purification of blood. According to Ayurveda, pointed gourd works on balancing or regulating the Kapha dosha. It also detoxifies the blood, tissues, and thus keeps the skin healthy as well. Blood purification is necessary for the body because blood toxicity causes various skin issues. This plant keeps the blood pure and maintains the health of the body.

  • Reduces flu

Seasonal changes can cause one of the most common health issues ie., flu and the main reason behind this is the weak immune system of the body. Pointed gourd helps in boosting up the immune system and prevents the body from infections. It also treats other problems like flu, throat infection, and high temperature in the body. If consumed parwal or pointed gourd on a regular basis, it will help to reduce the problem of cold and flu.

  • Improves digestion and treats constipation

Pointed gourd or parwal has a huge amount of fiber in it which helps to improve the proper digestion. Various gastrointestinal problems and liver-related tissues are treated with this herb by providing strength to the GI tract. It gives you a better possibility of staying healthy. Taking it in a regular diet is quite beneficial for improving digestion. It keeps the organs healthy, helps in the regeneration of new cells, and prevents the breakdown of healthy cells. This herb is commonly used in India for treating digestion-related issues for every two to three months.

Constipation is the major health issue that is normally seen in women or men whose water intake is less. Some foods that are rich in too many minerals such as iron etc., cause constipation. Its seeds help to ease stool and are recommended to reduce constipation. If it is used on a regular basis, it helps to reduce constipation.

  • Fight with aging factors

As the age increases, wrinkles and fine lines are commonly visible signs on the face. Pointed gourd contains natural antioxidants, vitamin A and C that helps to fight with the free radical molecules which encourage the aging signs. It becomes the most terrific concern for every individual. Since it is a natural process, but it is also caused due to contamination and pollution in the air. Including parwal in your daily diet helps to reduce the symptoms related to the aging process.

  • Helps in weight loss

Half of the population is making efforts to lose weight. Keeping yourself fit and fine is one of the main mantras in this sedentary diet and lifestyle. People are doing almost everything to maintain their body weight. Do exercise regularly and take a healthy diet to control weight. This vegetable has the property of low calories and maintains body weight. So, one can eat vegetable-based curries and there will be no doubt to reduce their weight. It helps the stomach to feel fuller and controls the need of eating again and again.

Pomegranate

Pomegranate healthy recipe:

Pomegranate is the healthy fruit that is rich in vitamin A, C, E, & in folic acid. This fruit shows antioxidant, anti-inflammatory, anti-viral, & anti-tumor properties. It regulates blood platelets, prevent atherosclerosis, prevent arthritis, improves memory, fight against heart disease, & prostate cancer. This fruit contain nutrients such as potassium, folate, protein, & vitamins.

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