Winter is an easy home remedy for colds and cough and is very tasty. It is also easy to make molasses. It is also very good for pregnant women and breast-feeding mothers. Try our other remedies like turmeric milk, ginger decoction and basil decoction.

Besan Ka Sheera cough or cold

Some like it as porridge or pudding and some like it as a thin juice. Turmeric and black pepper is the best spice that relieves cold and cough in the first stage. Gram flour, jaggery and ghee are rich in instant strength and nutrition, which keeps our children feeling dull with runny nose. 

How long can gram flour be given to infants?

It can be given to children above 8 months of age. Apart from this, all the family members can make delicious sweet dishes in the winter season. Organic jaggery powder is the best option in lieu of refined sugar but can be used in sweetening palm sugar, coconut sugar, homemade sugar for sweetening. Infants, children and family – Besanne molasses for cough and cold relief for cold and cough, mouth watering and full of energy, this dish relieves cold and cough in the first stage.

Besan molasses or halva is a delicious dessert and works wonders in treating cold and cough in infants, children and adults. Easy home remedy for colds and coughs and very tasty.

Material

• Gram flour / gram flour – 3 tbsp
• Ghee – 1 big tsp
• Cardamom Powder – 1 pinch
• Turmeric Powder – 1 pinch (if desired)
• Black pepper powder – 1 pinch (if desired)
• Jaggery powder / sugar – 2 tbsp
• Water / milk – 1 1/2 cups

Method of making

• Add ghee and gram flour in the pan.
• Roast it on a slow flame for 3-5 minutes or till the color changes and leave a nice aroma.
• Now mix jaggery, cardamom, black pepper, turmeric.
• Add milk / water and mix it well. Be careful not to lump, boil well.
• Gram flour is ready to be served. Gram flour Home remedy for cough and cold 

1. Mix ghee and gram flour in the pan.
2. Roast it on a slow flame for 3-5 minutes or till the color changes and leave a nice aroma. Besan Ka Sheera cough or cold home remedy
3. Now mix jaggery, cardamom, black pepper, turmeric. Besan Ka Sheera cough or cold home remedy
4. Add milk / water and mix it well. Be careful not to lump, boil well. Besan Ka Sheera cough or cold home remedy Gram flour is ready to be served.

Keeping yourself fit in winter is quite challenging. This season is difficult for those who are soon in the grip of cold. When it comes to treating a cold or a cold, it is important to keep in mind that it can be good to treat this disease with home remedies. Today we are going to tell you one such domestic recipe, which will prove to be very effective.

This is gram flour, which can be a sure cure for colds. Gram flour contains antioxidants, which improve the body’s immune system. It also provides energy to the body.

How long can gram flour be given to infants?

It can be given to children above 8 months of age. Apart from this, all the family members can make delicious sweet dishes in the winter season. Organic jaggery powder is the best option in lieu of refined sugar but can be used in sweetening palm sugar, coconut sugar, homemade sugar for sweetening. Infants, children and family – Besanne molasses for cough and cold relief for cold and cough, mouth watering and full of energy, this dish relieves cold and cough in the first stage.

 Besan molasses gives your body energy to fight against this cold weather and can be helpful in protecting against infection and flu.

1. Banana, Almond, Cinnamon Smoothie

Material :

• A banana
• Four almonds
• 200 ml milk
• Two teaspoons curd
• A quarter teaspoon cinnamon powder

Recipe :

• Put all the ingredients in the mixture and make a mixture.
• Now put it in a glass and it is ready for consumption.
• If you want, you can fill it in a bottle and take it with you on the way to office.
• For one person.

2. Macha smoothie

Material :

• A spoonful of matcha tea
• A quarter cup of water
• Half cup spinach
• 6 chopped almonds
• Two teaspoons chia seeds
• Two tablespoons grated coconut
• A spoonful of light coconut milk
• Some blueberries for topping

Recipe :

• Heat one-fourth cup of water in a pot, then remove it from the gas and add the matcha tea to it.
• Then mix it well.
• Now mix spinach, coconut milk and macha tea in a mixie and make a mixture.
• Take out the mixture in a bowl and garnish it with grated coconut, almonds, chia seeds and blue berries.
• For one person.

3. Sunny Side ie Poach and Avocado Toast

Material :

• A wheat toast
• two eggs
• Half avocado
• A quarter teaspoon of chili flakes or black pepper
• One teaspoon olive oil
• Salt to taste

Recipe :

• Heat olive oil in a pan and make egg poach in it.
• Meanwhile, mash half the avocado.
• Place the mashed avocado on wheat toast.
• Now place the poach over the mashed avocado.
• Then sprinkle some chili flakes or black pepper and salt on it as per taste.
• Your toast is ready.
• If you want, you can also add another toast on top of it and make it like a sandwich.
• For one person.

4. Sprouted Salad with Flaxseed Powder

Material :

• 2 cups boiled sprouted moong
• ½ cup chopped tomatoes
• Half cup chopped cucumber
• 2 tablespoons boiled peanuts
• 2 tablespoons flaxseed powder
• 4 tablespoons lemon juice
• ½ teaspoon black salt
• 2 tablespoons chopped coriander leaves

Recipe :

• In a bowl mix boiled moong, chopped vegetables, boiled peanuts and flaxseed powder.
• Now add black salt, lemon juice and chopped coriander to it.
• Your protein rich breakfast is ready.
• For one person.

5. Rava Upma

Material

• 4 tablespoons semolina
• Half finely chopped onion
• Half finely chopped carrots
• One spoon mustard seeds
• Some curry leaves
• One tablespoon ghee
• A spoonful of gram lentils
• 10 peanuts
• Half a teaspoon chopped green chillies
• Salt to taste
• 1 cup water
• 1 tablespoon chopped coriander

Recipe :

• Heat a pan and add ghee to it.
• Now add curry leaves and mustard seeds to the ghee.
• Let the mustard crackle.
• Now add chana dal and fry it for a while.
• Add chopped onion and cook onion for few minutes till it changes color.
• Then add chopped carrots and peanuts and cook for 2 minutes.
• Add semolina, salt and green chilies and cook it well for 2-3 minutes.
• Then add water to it.
• Stir it until the water dries up.
• When the water dries, add coriander leaves to it and eat it hot.
• For one person.

6. Gram flour

Material :

• 4 tablespoons gram flour
• Half finely chopped onion
• Half finely chopped tomatoes
• Two tablespoons finely chopped coriander
• Two teaspoons olive oil
• A quarter teaspoon turmeric
• A quarter teaspoon red chili powder
• One or two finely chopped green chilies
• Water as required
• Half cup Greek yogurt
• Salt to taste

Recipe :

• Take a bowl and pour all the ingredients with gram flour.
• Now mix the ingredients well by adding water to it and prepare the solution.
• Now take a non stick or ordinary griddle and keep it on the gas to heat.
• Now add about a teaspoon of olive oil.
• When the oil is hot, add a tablespoon of gram flour and spread it.
• When it is cooked like a paratha, serve it.
• Make two gram flour cheela and eat with Greek yogurt.
• For one person.

7. Yogurt, fruits, nuts and seeds

Material :

• Half cup Greek yogurt
• Half thinly sliced ​​apple
• Half thinly sliced ​​peach
• A quarter cup of pomegranate
• A spoonful of pumpkin seeds (pepita)
• A teaspoon flaxseed powder
• One tablespoon chopped almonds

Recipe :

• Whisk Greek yogurt with flaxseed powder in a bowl.
• Now add chopped apple, chopped peaches, pomegranate, almonds, and pumpkin seeds.
• Your breakfast is ready.
• For one person.

8. Green Apple and Spinach Smoothie

Material :

• A green apple
• Half cup spinach
• Half a cup of almond milk
• A finely chopped date
• One teaspoon Melon seed powder

Recipe :

• Mix all the ingredients in a grinder and make it smooth.
• Now drink this smoothie in a glass.
• You can also take it to the office by putting it in a bottle.
• For one person.

Note: Not only breakfast, but along with breakfast, it is important to take care of the right exercise, yoga, avoiding junk food and diet all day.

After knowing these easy breakfast recipes for weight loss, you will no longer have the excuse that you did not have breakfast in the absence of time.

Home Remedies For Fast Weight Loss Tips in Hindi

• There is an easy way to reduce obesity, you wake up in the morning and drink pure water without eating anything, which is quite beneficial. Exercising and walking by drinking water without eating anything provides energy to the body’s nerves. And the mind is cheerful.
• Apart from this, you can also eat green tea and lemonade in the morning. Which are quite useful for weight loss.
• Mixing ripe lemon juice and honey in water and drinking / licking can also reduce weight.
• If you do not have acidity, then drinking thin milk of turmeric (without cream) at night also helps in weight loss.
• It is best to eat fresh vegetables, fruits and beans to control weight. Eating cucumber, cucumber, radish, gram, moong, peas, papaya, carrots and all types of lentils is beneficial.
• Eat a small amount of dryfood every day, such as eating almonds, pistachios, figs, cashews, and raisins provides protein vitamins and the digestive system is also good.
• You should also use Triphala, Amla and Harda in your food, so that both your teeth and stomach remain strong. If the teeth are strong, it will be easy to chew the food and if the food is chewed properly then the digestive system will be able to digest all the food properly, and if the food is digested properly then there will be no accumulated food in the stomach. Whenever the food is not fully digested, then that diet changes into fat / FAT. Therefore, take Triphala, Amla and Harda regularly.
• Such people often do that immediately after eating food they fill their stomachs with water. Which is not good for health, drinking water immediately after eating causes rapid weight gain.

What not to do:

• Sugar, sweet dishes, stored food, cold drinks, baking products (bread, loaf), and beer increase weight.
• Fried foods, dishes containing desi ghee, potatoes, all purpose flour, rice, sugar, etc., play the most important role in growing lard.
• Never eat food with a full stomach. Always eat food a little bit.
• Avoid eating anything at all times because it increases obesity.
• Indigenous spices such as asafoetida, parsley, black pepper, cloves, and curry leaves help to digest the digestive system if proper spices are added to the food. And due to the clean stomach, fat does not accumulate in the body.
• Eating small amounts of food more often reduces the digestive system’s labor, which causes no indigestion and also does not increase fat.
• Sugar syrup, talking while eating, watching TV, is very harmful body, in this way a man ea
• ts more than his hunger and he does not even know.
• Food and breakfast should focus on fresh, whole foods that are fragrant with herbs and spices.
• Additionally, including non-starchy vegetables like greens, brinjals or tomatoes in your diet will boost fiber which can help you feel satisfied longer after eating.

Diet charts and methods to build a muscular body, usually we all know that the body of workouts or gym people looks very different from normal people. People do gym or workout for different purpose. Some people want to reduce their body weight, while some people do workouts to build muscular body or muscles and abs. But to build a muscular body, not only doing gym or workout is everything, but proper diet also has an important role in it.

If you do not follow the correct diet chart then the color of your hard work will not be fully visible on your body. In order to build such a body, proper attention has to be paid to carbohydrate, protein, fiber as well as glycemic index. If you do not know about diet chart, then in this article we are going to tell you how your diet chart should be to make a muscular body.

Eating immediately after pre-breakfast or after sleeping is very important for those who build a muscular body. When you wake up with 7 to 10 hours of sleep, your body is already at the highest catabolic level of the day, so your body’s muscle tissue needs energy to function.

In the pre breakfast diet chart you should eat fruits with high protein and glycemic index (GI). You can eat Whey Protein shake and a medium or large sized fruit like banana or grape. Even if you are a non-vegetarian, you will have to follow this diet chart. For both types of people, this diet is best for pre breakfast and this diet is definitely a must before breakfast.

Breakfast diet chart for making muscular body

For those who build a muscular body, breakfast is the basis of all-day meals and is also very important to reach a fitness goal. At breakfast, you should have protein, carbohydrates with low glycemic index and healthy fat.

For attractive body muscles, eat three medium-sized paneer or paneer parathas, Paneer Bhurji, low fat yogurt, a bowl of sprouted salad for breakfast.

If you are a non-vegetarian then eat oatmeal, milk and almonds with eggs for breakfast.

When we wake up in the morning, in the first hour of onset, the level of glycogen and blood glucose in the body is low and the level of cortisol increases. In such a situation, this diet chart is very beneficial for bodybuilders.

Mid Morning or Snacks Diet Chart for making Muscles

You should eat protein, low carbohydrate foods and vegetables in the middle of the morning. In order to build a muscular body, eating in the middle of the morning is important because for fitness you have to eat four to five times throughout the day to help your body metabolize calories better.

In mid-morning you can eat a medium bowl of roasted chickpeas, small sized fruits, mixed vegetables and salads.

If you are a non-vegetarian, you can eat brown rice and broccoli with chicken.

By consuming limited amounts of protein and carbohydrates, the muscles of the body look attractive and your body does not look fatty.

Lunch diet chart for making muscular

In lunch you should eat protein, slow functioning carbohydrates and vegetables. Lunch must be made on time to make a muscular body. Lunch is the fourth diet of your Muscular Body Diet Plan, which provides adequate amounts of nutrients to your body and improves the performance of your workout training session. Healthy lunch your

In lunch you should eat protein, slow functioning carbohydrates and vegetables. Lunch must be made on time to make a muscular body. Lunch is the fourth diet of your Muscular Body Diet Plan, which provides adequate amounts of nutrients to your body and improves the performance of your workout training session. Healthy lunch keeps you away from catabolism and provides enough energy.

If you are a vegetarian, then eat a mixed lunch of beans, a medium bowl of brown rice, a cup of cooked broccoli or cabbage.

But if you are a non-vegetarian, then eat fish, brown rice and mixed vegetables.

Mid afternoon or pre workout diet chart to build a muscular body

Mid-afternoon is the workout or gym time of most people, so this diet chart is also known as pre workout meal. At this time you should take carbohydrates with protein and low glycemic index.

If you are a vegetarian, you can have whole grain toast with almond butter or avocado in the mid-afternoon. In addition, a small bowl of cooked sweet potato can be eaten.

But if you are a non-vegetarian then you can take protein powder with sweet potato.

As we have told you that it is also called Pre Workout Meal so you should take mid-afternoon diet 45 to 60 minutes before starting the workout. This will increase your performance in the gym. Pre workout meals consist of slow protein and low glycemic index carbohydrate which is very beneficial for your muscles. 

Post workout shake for muscular body

You need to take a diet after the gym at mid-afternoon and before dinner. This is known as the Post Workout Diet Chart. In this you can take high amount of protein and high glycemic index carbohydrate.

Both vegetarian and non-vegetarian people should drink buttermilk or protein shake after a workout or gym. After the workout, this shake is very nutritious for the body. A study conducted in 2006 found that consuming protein shake after gym gives strength to the body and muscles, so it can be a better option for those who build a muscular body.

 Dinner diet chart for muscular body

Dinner is considered the ultimate diet of your muscular body diet chart. In this time you should take protein, fiber, carbohydrates with low glycemic index.

If you are a vegetarian, then you should eat avocado, white bean salad and cheese at dinner. Green vegetables and two rotis should be eaten together.

If you are a non-vegetarian, you can have a light meal cooked in chicken, broccoli salad and flaxseed oil at dinner to create a curvy body.

Dinner is very important for those wanting a muscular body as it increases the level of insulin in the body which does not break the muscles. This food provides the body with enough amino acids that act as fuel for protein synthesis. If this diet is falling short for dinner then in this case you can also eat brown rice and sweet potato.

Nutrients needed to eat before the gym

The main macro carbs used by your body are fat and protein. Apart from unhealthy carbs and fat, all are useful to you.

Fat is the main source of fuel when you exercise for a long time in the gym. Tolerant athletes burn more fat, and furthermore, when you push yourself to do another set of lunges / push-ups, you’re actually trying to recruit carbs (or glucose) as a source of fuel. Start burning fat instead.

Carbs: Carbs are used when you do high intensity and short time workouts. The first sources of fuel in your body are carbs in the form of glucose.

Glucose is stored through the blood as glycogen to the muscles and liver. Glycogen breaks down into glucose whenever the body needs fuel. When you do not consume good carbs, your muscles or liver will not have enough glycogen to convert to glucose.

And so, you will start feeling weak and tired quickly. Therefore, consuming carbs as nutrition before exercise is essential.

Proteins: Proteins help to heal muscles and prevent muscle injury. Therefore, when you consume protein as part of the nutrition before your workout, you recover faster and will become toned.

Protein synthesis is unregulated by the consumption of carbs and fat. Deleted levels of either of these two can often impede protein synthesis.

In addition, when you consume protein before exercise, muscle strength increases.

How much nutrition is necessary before the gym?

Whether it is a tolerable exercise or a high-intensity exercise, you need to maintain the number of carbs, protein, and fat you consume for optimal functioning of your bones, muscles, and brain.

You need carbs for this, and fat to boost muscle strength and protein to heal them.

But you must maintain a percentage or balanced amount of each macronutrient. Scientists have found that 30% carbs, 30% fat, 20% protein, and 20% distributed to the remaining three macros can help improve exercise performance, depending on the type of exercise (endurance or high intensity).

What to eat before the gym?

Eat a diet containing all macro (carbs, fat and protein) 2-3 hours before a workout.

You can consume carb rich and protein rich food within 2 hours from the workout.

Any fruit or yogurt 45-60 minutes before the workout.

The less time you have left in your workout, the more simple food you should take.

You can take any carbs and protein-rich beverage found in the market 30 minutes before a workout.

Now let us tell you about some diet.

If 1 hour or less is left in the gym

• 1 banana / orange / apple
• 1 cup Greek yogurt and peaches
• Black Coffee and Multigrain Biscuits
• If you have 2 hours to do the gym
• Oatmeal by adding banana or apple pieces and papaya in a medium size bowl
• 1 tablespoon sunflower / almond butter and a piece of bread
• Protein Powder with Milk and Berry
• If you have 2-3 hours left in the gym
• Grilled rice with lean protein, cauliflower rice and roasted nuts
• Mushroom Soup with Vegetables
• A wheat flatbread, chickpea curry, and chopped / boiled vegetables

Food list to eat before gym

1. Eat eggs before gym

Egg whitening omelets contain high amounts of protein and low levels of cholesterol and calories.

Before your workout, add some onions, tomatoes and capsicum for protein and good carb rich food. You can eat it within two-three hours or within one-two hours.

2. Banana Before Gym

Bananas are a great way to fuel your energy reserves if you have missed two to three hours or before a workout.

They are rich in good carbs and potassium, have low calorie intake and promote quick energy. However, avoid eating bananas before working.

3. Protein shake before gym

If you do not have time to take a high protein rich diet then you can take a protein shake. Add milk, bananas, berries, avocados and nuts to make choices 2-3 hours before a workout. But if 1 hour is left, then only add milk and a handful of nuts.

4. Greek yogurt and fruits before the gym

A quick pre-workout meal is a Greek yogurt and fruit. This can be taken one hour before starting your workout.

All you have to do is add some berries / peaches / berries / oranges / apples / bananas and some dried fruits along with yogurt. Mix well and consume it.

5. Oatmeal and Berry

It is a meal replacement. If you do not have chicken or vegetables in your kitchen and other lean protein sources are not available, then just take a bowl of oatmeal and berries. You can take it within two to three hours.

6. Smoothie

Smoothie is a great way to get ready for a high intensity or high endurance exercise. It is also a meal replacement option, and you can take it within two to three hours of exercising.

Or if you have only one hour, don’t take a heavy smoothie. You can make a quick smoothie by mixing bananas, milk, berries, black cocoa or spinach, avocado, and coconut water.

7. Flour Bread, Avocado and Ricotta Cheese

Take it 2-3 hours before you start your workout. Flour breads are a good source of carbs, avocados contain healthy fats, and ricotta cheese is a source of protein.

You can also make wheat bread, almond butter, banana slices, and some melon seeds.

8. Brown Rice / Boiled Sweet Potato and Lean Protein

Take it 2-3 hours before your workout. Brown rice is a low GI grain and is loaded with dietary fiber.

Always consume boiled sweet potato as compared to baked or grilled sweet potato because it contains less GI and is a good source of fiber, vitamins and minerals.

Lean proteins such as tofu, mushrooms, fish, and chicken breast help your muscles recover as quickly as possible and prevent muscle injury.

9. Home-made low sugar protein bars

Do not use low-calorie protein bars found in the market because it contains a lot of sugar. But if you have a habit of taking protein bars before a workout, then make it at home.

You can make protein bars with less sugar by adding musli, oats, nuts, seeds, honey, almond butter, milk, and coconut flour. Mix them, shape them, and bake or freeze them.

10. Steamed / Grilled Vegetables or Chicken

If you are trying to lose weight then this is the proper diet for you.

Boiled or grilled skinless chicken breast is a good source of lean protein, and vegetables are rich in fiber, vitamins, and minerals.

You only need to add a good source of fat such as avocado, nuts, or olive oil. Drink it 2-3 hours before starting a workout.

Supplement before gym

1. Caffeine

Coffee, tea, energy drinks and pre-workout supplements are the main sources of caffeine. After 15-60 minutes after taking it, its effect will start showing.

2. Creatinine

Creatinine helps improve muscle strength, strength, and endurance. And it works by generating more energy molecules (ATP) in your body.

You can take 2-5 grams of creatine monohydrate per day. However, consult your trainer / dietician before taking it as high doses can be fatal.

3. Amino acids

It addresses three amino acids, including lysucine, isoleucine, and valine. Taking it before a workout prevents muscle damage.

4. Beta Alanine

This supplement helps in both high intensity and endurance exercises. It helps reduce muscle weakness and pain and allows for improved performance.

5. Water for the gym

Additionally it is necessary to keep your body hydrated during the workout.

You should drink 1-2 liters of water 3-4 hours before a workout or 8 ounces of water before 15 minutes.

Dehydration can have a bad effect on your routine, so try to drink the right amount of water.

Avocado bread toast recipe

This easy and healthy toast and sandwich recipe is made with guacamole dip, spiced with chilli and green chutney. It caters to the deficiency of all essential nutrients and vitamins and is also very easy to make. The guacamole dip can be used for both sandwiches and toast, and this recipe describes both options. Avocado toast recipe avocado toast recipe 

The sandwich and toast recipe is quite common for morning breakfast and evening breakfast. You can easily make these with different toppings and vegetables. One of the easiest and famous recipe is avocado toasta or avocado sandwich, which you can make for breakfast in the morning. Sandwiches may not be a part of the Indian cuisine, but today everyone likes to eat sandwiches. It is made either with a locally available vegetable or in a foreign way. One of these sandwich recipes is avocado toast or avocado sandwich recipe, which is known for its taste and nutritional properties. I also like its test a lot and that’s why I try to make it normally. Also, I personally like the creamy and salty taste of glucamol, which makes it a must for any sandwich recipe. 

 First of all I would suggest you to use white bread slices. You can also use brown and multigrain bread if you want, but it will not taste like white bread. Secondly, I am using the grill so that the sandwich can be pressed properly. You can also roast it on a pan or toast if you want. I would personally recommend you to use toast maker but you can also use sandwich grill if you want. Finally, serve the sandwich or toast hot. Avocado dip contains moisture that can eliminate the crispipan of bread.

Avocado Raita 

It is a simple yogurt based salad made with pureed avocado, roasted peanuts and chilies. Avocado is also quick, healthy and nutritious to make raita. Serve avocado raita with paratha for breakfast and enjoy nutritious food. Serve avocado raita with gourd elder greens, kachumbar salad and phulka for dinner. If you like this recipe, you can also make it Papad Raita Cucumber and green chili raita 

Equipments Used: Glass Mixing Bowl, Philips Hand Blender (Puree / Chopping) Prep in 15 M Cooks in 20 M Total in 35 M Makes: 3-4 Servings Ingredients 1 avocado, peel and make puree 1 green chili 1-1 / 2 cup yogurt 1 tablespoon Groundnut, crushed and crushed Coriander (Dhania) Leaves, little, finely chopped 1 teaspoon Cumin seeds powder, roasted 1/2 teaspoon Chaat Masala Powder salt to taste Red chili powder, as per taste

This dip

It prepared with creamy avocado is very tasty. This dip will give a fresh taste to your food. So please try it once. 

Ingredients of guacamole

• 1 avocado
• 1 tomato
• 1/2 onion
• 1 green chili
• 1 Bunch Coriander
• 1 tbsp olive oil
• Salt to taste
• Juice of 2 lemons

How to make guacamole

1. Mash avocado lightly.
2. Then mix onion, tomato, green chilli and coriander in it.
3. Add salt and lemon juice to the mixture.
4. Mix well and serve.

Key Ingredients: avocado, tomato, onion, green chili, coriander, olive oil, salt, lemon juice

Avocado milkshake

material

• 4 avocado fruit
• 5-6 tablespoons condensed milk
• 1 cup milk
• 1 cup ice
• First, peel the avocado in a mixer jar and cut it into small pieces.
• Now add condensed milk, milk, ice and blind it.
• Chilled cold avocado milk shake is ready, this avocado milk shake looks very tasty and yummy.

Avocado Platter Recipe

This is one such platter, in which you will get iron, protein, vitamins and calcium. It looks delicious. With this, blood flow along with your immunity system also improves.

Avocado Platter Recipe

• Cook time: 10 minutes
• For how many people: 2
• Preparation Time: 10 minutes
• Total Time: 20 minutes

Ingredients for Avocado Platter 

• Handmade Leaves 1/2 Avocado
• 50 grams boiled chickpeas 1 small boiled beet
• A handful of boiled sweet corn dressing for olive oil, phalanx, pepper

The method of making avocado platter

1: First of all, boil Sitaphal and Sweet Potato in big pieces. Then mash them with a cut and mix black pepper in it and keep it aside.

2: Now boil the beetroot and cut it into cubes.

3: Then add salt and olive oil to it and garnish with sesame seeds. Now fry the chickpeas in olive oil by adding red chili powder, salt, mango powder, black pepper and crushed garlic.

4: Now cut the salad leaves thick and add olive oil to it. Then cut the avocado lengthwise.

5: Then mix all the things together and put lemon juice and sesame on it.

Key Ingredients:

Avocado, salad leaves, boiled beet, boiled chickpeas, olive oil, boiled sweet corn, pepper, phalanx

Grams or pulses or any type of cereal grains are our daily diet, these grains are found in proteins, carbohydrate vitamins A and B, but their nutrient value increases several times after germination (Lentil Sprouts). , Vitamin C is also produced in these donations. Vitamin C is a very big requirement of our body. Sprouted Lentils are rich in fiber, digestive and nutritious.

Cereals are the seeds of grains that take out sprouts in favorable conditions, and also increase the size of the grains.

How to sprout grains

We mostly use these seeds by sprouting, black gram, kabuli gram, soya, whole moong, moth or cowpea beans.

You can use these grains by changing and sprouting them. The grains that need to be sprouted, wash them 2 times with water and immersed in water (water should be 2-3 cm above the grains) and let it soak overnight or for 10-12 hours. (Always use only drinking water to sprout grains)

Take out the grains from the water, cover it in a sieve or wrap it in a thick cotton cloth and place it inside a room in a hot place in a basket. These grains germinate in 24-36 hours.

On the second day you will see that white grains like thread have come out in these grains. If it shoots 1-2 mm. They are ready, then they are ready to eat the grains, if the seedlings are very small then you sprinkle a little water in these grains and let them remain like this for 12 hours, now these seedlings are sufficiently tall (after germination It is necessary to always keep the moisture in the grains). Germination occurs sooner in summer days than in winter, does not germinate at very high or very low temperatures, germination does not occur even if the seeds are not moist or watery.

In these sprouts, the minerals and vitamins remain in full quantity till 7 days after germination, it is good to eat them within 7 days. Sprouts can be eaten raw or boiled both ways in the form of salad, or you can also make them any dish you like.

How to boil Lentil Sprouts

After the seeds have germinated, wash them with water, put them in the cooker and add 2-3 tablespoons of water and salt to taste.

After 1 whistle in the cooker, turn off the gas immediately. Also remove half the pressure of the cooker, (Do not boil the sprouted grains too much, their nutrients are exhausted). On opening the lid of the cooker, remove the sprouts from the cooker and add half a lemon juice to make the seeds tasty, put some chopped coriander on top. Take a salad of sprouts filled with vitamins, serve and eat. You can use this salad for daily meals

If the amount of water in the boiled grains is high, do not throw it away like soup, you can drink it, it contains very nutritious elements.

1. Loses weight: The nutritional value of sprouts is high and it is low calorie food. So if you are on diet, do not forget to take it. The fiber present in it reduces the feeling of hunger due to which you control food. This hunger hormone prevents excess release of Ghrelin and relieves obesity.

2. Will keep the heart fit: It contains high amount of omega-3 fatty acids which prevents bad cholesterol from increasing. Due to non-complaint of blockage in the mind, it also prevents heart disease such as heart attack and stroke. Potassium eliminates the problem of stretch in the arteries and increases oxygen in the blood.

3. Strengthens the Immune System: Vitamin-C increases the number of WBC cells in the body thus strengthening the immune system. Vitamin-A present in it has antioxidant properties which increases its ability to fight against diseases.

4. Decreases cancer risk: Antioxidants, vitamin-C, A and protein in it help reduce the risk of cancer by reducing free radicals. Free radicals are very dangerous for heart and aging.

The delicious Laddu we will talk about today is Til Laddu, which is made from good and sesame seeds. By eating it in winters, the body gets different strength as well as it also keeps the body completely warm during the winter season. 

According to Ayurveda, the effect of Vata in our body would increase very rapidly in winter. This causes joint pain and muscle tightness. At this time, if you eat sesame and goodies, then all these things will be under control. 

There are three types of sesame seeds – black, white and red. Red sesame is used less. 

It is full of health treasures as well as it increases the immunity of the body. You will get three times as much calcium in half a mole, which is half a cup of whole milk. At the same time, if you eat laddus made of sesame and good, then your body will get iron. 

Many types of proteins, calcium, potassium, copper, fiber, B complex and carbohydrate are found in sesame. Consuming sesame relieves stress and does not cause mental debility. 

Similarly, a lot of iron, vitamins and minerals are also found in good. Eating sesame laddus keeps the stomach fine, does not have high blood pressure and the liver works properly. 

1. Antioxidants are available: By eating sesame seeds, the body gets antioxidants. It corrects all the damage caused by viruses, aging and bacteria to the bloodstream of the body. 
2. Diabetes: According to a study in 2011, the main works as a medicine for diabetic patients suffering from type 2 diabetes. 
3. Skin Care: It contains Vitamin E and Vitamin B, which makes the skin young and shiny. If you eat sesame and goodies in winter, your youth will remain intact. 
4. People with arthritis: who have arthritis should eat sesame and good laddus daily. In winter, arthritis increases due to increasing wind, but eating sesame will reduce the swelling of your feet.
5. Boon for teeth: Mole prevents tooth decay and bleeding from the gums and is used to strengthen teeth, gums and jaws. Millions of people are online, the $ 160 million American lottery has won the hearts of Indians. Lotto Smile Manly Strength The only way to get back in 1 night Man Boost grow hair naturally! Check out this Ayurvedic hair oil. Hair Oil 
6. If cold-cold is to remove chest congestion and sinus problems, then eat laddus of this sesame. It keeps the body warm from inside. 
7. Get rid of constipation also: Laddus made of sesame is very beneficial for constipation.
8. Reduce Sodium: In a study, consumption of sesame not only reduces blood pressure, but it is also effective in reducing the amount of sodium in the body. 
9. Calcium Laddus make bone strong, removes headache and also cures disease like PMS syndrome. 
10. Stress free: If you use this oil regularly, then your stress, fatigue, sleeplessness will be cured. 
11. Prevention of Cancer: It contains antioxidants and strong natural substances which are anti-cancer. This causes the growth of cancer cells in the body. 
12. It is found in high amounts of protein, calcium and B complex in strong mole that makes your brain. Eating about fifty grams of sesame per day fulfills the calcium requirement. Mental weakness and stress are removed by consuming sesame.