In the morning you do not go in a hurried breakfast. It happens to most people that they skip breakfast when there is no time. If you do not want to work too hard then take a little time and make a shake. Be sure to drink it. You must also buy banana as a fruit. This fruit is also cheap, so why not make the most of it. Banana is a very beneficial fruit. Banana shake is prepared with a mixture of milk and banana. Drinking a glass of shaking in the morning provides plenty of nutrition to your body, which is very beneficial for the body. Drinking this will make your stomach feel full too. Those who want to avoid overeating also drink one or two glasses of shake, then there will be no feeling of hunger. Banana shake is very nutritious and it is also very easy to make. 

Benefits of banana shake

Bodybuilders drink it a lot. It is very beneficial for skin, hair and weight gain. It should also be consumed during pregnancy.

Drink shake in pregnancy

Bananas contain iron content. Banana or banana shake must be done during pregnancy. There is no deficiency of Vitamin B6 in it. During pregnancy, if a pregnant woman’s body is deficient in folic acid, then children are born disabled. They are born prematurely. Folic acid is found in bananas, which leads to proper development of children’s nerves, brain and spinal cord. It also relieves constipation.

Shake making after workout

It is common to feel tired after exercising. In such a situation, the body needs energy. Drinking the banana shake provides instant energy to the body, as it contains protein and carbohydrates. Contains mineral, potassium, magnesium, which makes our muscles strong.

Keep your hair strong

Banana shake contains many nutritious ingredients, which are very beneficial for our hair. Our hair fall is reduced when it starts to shake in hair.

Skin soft

Banana shake contains potassium, which is very beneficial for our skin. When we consume it continuously, our skin is soft and soft, with no wrinkles on the face.

Gain weight

If you want to increase your weight, make a banana or banana shake and drink it. Magnesium is increased in the body by consuming banana shake every day. It contains Vitamin B6, which increases the blood circulation of our body and this creates more red cells.

Taste – The taste of making milkshakes is sweet and delicious. This mixture of milk and banana is liked by all. There is hardly anyone who does not like banana milkshakes.

Famous- Banana milkshake is most popular during the summer season. It is found in the juice shop in the markets and everyone likes to drink it passionately.

Specialty– The most special feature of banana milkshake is that banana is a storehouse of properties. It contains calcium, iron and potassium which is very beneficial for your body. Both milk and banana together are beneficial for you.

Banana Milkshake is liked by all. It tastes great, which is liked by all. It is very easy to make it, you can make it whenever you want. All the ingredients to make it are easily found at home, you can make it according to your own wish. Today we have brought to you an easy method with the help of which you can make a delicious milk milkshake. Follow the method given below and make a wonderful milkshake and please everyone.

Time to make Banana Milkshake

It takes 15 minutes to make a banana milkshake. It takes 5 minutes to prepare.

Making this milkshake according to the amount of the given method is enough for 2-3 members.

Banana Shake Recipe

Everyone likes the taste of banana milkshake, it is delicious as well as nutritious which is beneficial for our body. Use it in summer, you will get benefit.

• Prep Time 5 minutes
• Cook Time 15 minutes
• Total Time 20 minutes
• Servings 2 people
• 2 bananas
• 2 cups milk
• 1/2 tsp cinnamon powder
• 1 tsp vanilla essence
• 3 tsp sugar

Method of preparation 

• To make a banana milkshake, first take fresh bananas and clean them thoroughly. Now peel the banana peel and cut the banana pieces.
• Now put the banana slices in the mixer along with the sugar and grind it into a paste. Make sure that a good paste is prepared when the banana and sugar pieces are not visible.
• After this, with the help of bladder, add milk and vanilla essence to this paste and blade it well. The whole mixture will mix well. And the blade will also bring foam in it.
• Your banana milkshake is ready, pour it in a glass, pour cinnamon powder and ice cubes and make a cold banana milkshake survey.

It is a healthy and tasty soup recipe, which is made from vegetables stock and spices to taste. This recipe is a different form of veg clear soup and its texture, taste and flavor are also similar. It is a very good starting food / starter, which can be served as lunch or dinner. 

Soup recipes are made all over India and abroad. It is usually served as an early meal / starter to increase appetite, but can also be eaten due to other health-related reasons. One such simple and popular healthy soup recipe is Vegetable Soup Recipe, which is quite famous for its nutrients and ingredients added to it. As I mentioned earlier, the texture and taste of the mix veg soup recipe is similar to the famous clear soup recipe. Nevertheless, there are many variations in these two recipes. The main distinguishing difference is in the texture or consistency of the soup. Especially in this recipe, the vegetables are boiled and corn flour mixture is added to it to make the stock thick. In a clear soup, the vegetables are boiled and then salt and pepper are added to them to make it spicy. Only a few selected vegetables (mentioned below) are added to it. Mix Veg Soup Recipe Now I would like to give some important tips and advice for making the best mixed vegetable soup recipe. First of all, I would like to tell that the vegetables used in it should be finely chopped and small. Large size chopped vegetables take time to boil and are not easily cooked for soup. You can add any type of vegetable if you want. I have used some simple vegetables in this recipe, but you can use any type of vegetables in it. This soup tastes delicious even after being served hot or kept for a while. Therefore, prepare it in advance and heat it in the oven before serving. 

Vegetable Soup Recipe.

Preparation Time: 5 MINUTES 

Cooking Time: 10 MINUTES 

Total Time: 15 MINUTES for how many people: 3 Servings 

Mixed Veg Soup Recipe Content For the soup:

• Oil 
• Peeled garlic,
• finely chopped 1 inch ginger, 
• Finely chopped 
• 2 tbsp green leaf onions,
• chopped carrots, 
• Finely chopped  beans, 
• Finely chopped ½ capsicum, 
• Finely chopped 2 tbsp cabbage,
• finely chopped 2 tbsp peas 
• 2 table spoon sweet corn 
• 4 cup water
• 4 tsp salt table spoon 
• Vinegar ▢½ t spoon mixed herbs
• ½ t spoon chilli flakes 
• ½ tsp black pepper powder 
• 2 tbsp leafy onions, 
• Chopped for slurry / slur
• 1 tsp corn flour ¼ cup of water 

Instruction

First heat 3 tbsp of oil in a large pan and fry 3 layers of garlic, 1 inch ginger and 2 tablespoons of leafy onion lightly.

Add 1 carrot, 5 beans, ½ capsicum to it and fry for a minute. After this add 2 tablespoons of cabbage, 2 tablespoons peas, 2 tablespoons sweet corn and fry lightly. Now add 4 cups of water and 4 tsp of salt and mix well. 

Now cover it and boil for 5 minutes or until the vegetables are cooked well. 

Now take 1 tsp corn flour and 4 cups of water in a small bowl. Mix it well and make sure that the knot is not formed. Now put this corn flour solution in it and boil for 3-4 minutes or until the soup thickens. 

Now add 1 tablespoon vinegar, ½ tsp mixed herbs, ½ chili flakes and ½ tsp black pepper powder. Keep mixing it until everything is well combined. 

Finally, topping it with 2 tablespoons of leafy onions and enjoy vegetable soup. Add 1 carrot, 5 beans, ½ capsicum to it and fry for a minute.

• After this add 2 tablespoons of cabbage, 2 tablespoons peas, 2 tablespoons sweet corn and fry lightly.
• Now add 4 cups of water and 4 tsp of salt and mix well.
• Now cover it and boil for 5 minutes or until the vegetables are cooked well.
• Now take 1 tsp corn flour and 4 cups of water in a small bowl.
• Mix it well and make sure that the knot is not formed.
• Now put this corn flour solution in it and boil for 3-4 minutes or until the soup thickens.
• Now add 1 tablespoon vinegar, ½ tsp mixed herbs, ½ chili flakes and ½ tsp black pepper powder.
• Keep mixing it until everything is well combined.
• Finally, topping it with 2 tablespoons of leafy onions and enjoy vegetable soup.

• 1/2 kg chopped broccoli
• 3 large potatoes chopped medium
• 2 finely chopped onions
• 2 Tomatoes finely chopped
• 1 teaspoon cumin seeds
• 1 teaspoon aniseed
• 1 teaspoon ginger garlic
• 1 teaspoon coriander leaves green chilli paste
• 1 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 2 coriander powder
• 1 teaspoon garam masala
• 2 tablespoons mustard oil
• Salt to taste

Way

• Sieve the broccoli in a wash strainer, put oil in the pan and heat it, then add chopped potatoes and fry them and take them out
• Put cumin and fennel in the same oil, then add chopped onions and cook until it becomes golden, then add 1 spoon ginger garlic paste and then turmeric powder.
• Then red chili powder will be cooked by adding coriander powder and cook it well after adding salt
• Then add garam masala and cook it, then add broccoli and potatoes and mix well then slow down the gas and cook it when the vegetables are cooked, add chopped tomatoes and mix well then cook for 2 minutes then turn off the gas
• Broccoli sabzi is ready Serve with garam roti paratha puri…

Broccoli has also been grown on a large scale in India. It is planned to be grown on a large scale in Uttaranchal this year. Its simple meaning is that in the coming time it will start getting even cheaper.

Broccoli is a very useful vegetable for health. It is anti cancer, anti oxidant, vitamin C and iron is found in plenty. Minerals and insulin are found in it, which helps in normalizing blood sugar. It can be made in a very simple way according to Indian taste. 

Broccoli Fry in English

Ingredients for Broccoli Fry

• Broccoli – 250 grams
• Butter – 1 tbsp
• Ginger – 1 inch long piece
• Green Chili – 1
• Black pepper – less than a quarter teaspoon
• Cumin seeds – half a teaspoon
• Salt – as per taste (half a teaspoon)
• Lemon – half
• Coriander leaves – 1 table spoon (finely chopped)

How to make Broccoli Fry

• Cut broccoli buds and separate them. Peel off the top layer of its stalk and cut the stalk into 1 inch long pieces. Wash the pieces of broccoli with clean water.

• Heat enough water in a vessel to sink all the pieces of broccoli into it. When the water comes to a boil, put the broccoli pieces in the water and cover it for 5 -6 minutes and allow it to boil. The green color of the broccoli will be light and it will become slightly soft.

• Put the broccoli pieces in the sieve and drain the water.

• Put butter in a pan and heat it. Add cumin seeds. When the cumin seeds are roasted, add green chili and ginger and stir with a spoon. Now add broccoli pieces, black pepper and salt and fry the vegetable by stirring with a spoon for 2-3 minutes. If there is water in the vegetable, then cook the vegetable till it is finished. Add half the lemon juice to the vegetable and mix well. Your vegetable of broccoli is ready.

• Take out the broccoli vegetable in a bowl, garnish with green coriander leaves. Eat broccoli vegetable with chapatti or rice.

Note

If you like the taste of garlic, then peel and chop 6-7 garlic cloves, and after roasting cumin, fry garlic. Make the remaining vegetables as mentioned above

Broccoli is a very nutritious green vegetable, which is rich in fiber and protein. 

Broccoli shejwani recipe

People usually eat broccoli as a salad or cook it lightly with pasta and other dishes. If guests are coming to your house or if you want to try a new dish on the special occasion of the holiday, then there will be nothing better than Brokeley Shejwani. 

Ingredients of Brokli Shejwani:

• 2 cups broccoli
• 1 onion
• ½ paprika
• ½ zucchini
• Green onion leaves
• Salt to taste
• 1 teaspoon pepper
• 2 tablespoons olive oil
• 1 tbsp chings secret shejwan chutney
• ½ fresh pineapple
• Ginger-Garlic Paste

Method:

1. Cut red capsicum, pineapple, green onion leaves and zucchini into long pieces. Cut onion into large petals.
2. Heat olive oil in a pan. Add onion, zucchini, green onion leaves, pineapple and paprika.
3. Add ginger-garlic paste, salt and chings secret shejwan chutney. Mix it well and let it cook for 1 minute.
4. Now put broccoli in it and toss. Cover the pan and let it cook for 2 minutes.

Szewan broccoli is ready. Take it out in a plate.

Ingredients for Szechwan Peanut:

• 1/2 cup peanuts
• 1 cup sugar
• Salt to taste
• 1 teaspoon chings secret shewan chutney
• 1 teaspoon olive oil

Method:

1. Melt sugar in the pan. Add some water, peanuts and chings secret shejwan chutney and cook for 3 minutes.
2. Spread some oil in a plate and add peanut mixture to it. Let it cool down.
3. Break the peanut mixture by hand and garnish on the Szewan broccoli.

Special tip:

You can also make this dish in another way- Mix Shejwan Broccoli with cooked Hakka Noodles. For more flavor, add one more spoon of Shejwan chutney. 

Another variation of the Idli recipe from a collection of popular South Indian easy breakfast dishes. It can also be prepared with rava idli recipe with many variations including spices and vegetables. However, it is a plain white boiled rice without any adulteration and can be prepared in minutes. Suji Idli Recipe Instant semolina idli. Rava idli or semolina idli is a specialty of the South Indian state of Karnataka which is now popular all over India. It is traditionally served with idli sambar and coconut chutney, but can be served with chutney of choice.

Traditionally the idli recipe was prepared with a combination of rice and urad dal with raw rice as the main ingredient. 2. In fact, MTR used idli with thick semolina in place of rice and began serving in its tiffin room. It was a huge hit during those days. Not only because of its low cost, but it tasted even better than rice idli. These days MTR has also launched a premixed instant rava idli mix which should be available at any local grocery store. But I would recommend it to prepare semolina idli as the mixture can be prepared in minutes.

Some easy tips and suggestions to make instant semolina idli recipe perfect. First of all, I have roasted semolina dry before using it in rava idli. However you get roasted rava in the store and you can do this process quickly. Secondly, you can also add grated carrots and fried onions to the idli batter before steaming. Alternatively, you can also make tempering with mustard and cumin to prepare masala idli recipe. Finally, I have added eno fruit salt to speed up fermentation but alternatively baking soda can also be added.

It includes vermicelli idli, idli with cooked rice, sabudana idli, bread idli, ragi idli, idli mix, oats idli and mixer grinder in idli batter recipe. See also my collection of other recipes, like,

Gluten free recipe

Low fat recipe

Semolina idli recipe

• Preparation Time: 20 MINUTES
• Cooking Time: 15 MINUTES
• Total Time: 35 MINUTES
• for how many people:
• 15
• Course: Breakfast
• Cooking: Indian
• Keyword: semolina idli recipe

Easy semolina idli recipe Instant semolina idli

• कप1 cup rava / semolina, coarse
• कप1 cup yogurt
• ▢½ tsp salt
• ▢¼ cup of water
• 4 tsp eno fruit salt or a pinch of baking soda

Instruction

• First, fry 1 cup of rava in a large pan for 5 minutes or until fragrant.
• Allow it to cool completely, and transfer the roasted rava to the mixing bowl.
• Add 1 cup yogurt, ½ tsp salt and mix well without any lumps.
• Let rest for 20 minutes or until rava / semolina is absorbed.
• Add ¼ cup of water again or as needed to prepare idli batter consistency.
• Just before steaming the idli, add 4 tsp of eno fruit salt or baking soda to it and give a light mixture.
• Immediately pour batter on the greased idli plate.
• Steam them on a medium flame for 15 minutes or until the idli is fully cooked.
• Finally, serve plain rava idli or plain semolina idli with chutney and sambar.

How to make instant semolina idli with step by step photo:

• First, fry 1 cup of rava in a large pan for 5 minutes or until fragrant.
• Allow it to cool completely, and transfer the roasted rava to the mixing bowl.
• Add 1 cup yogurt, ½ tsp salt and mix well without any lumps.
• Let rest for 20 minutes or until rava / semolina is absorbed.
• Add ¼ cup of water again or as needed to prepare idli batter consistency.
• Just before steaming the idli, add 4 tsp of eno fruit salt or baking soda to it and give a light mixture.
• Immediately pour batter on the greased idli plate.
• Steam them on a medium flame for 15 minutes or until the idli is fully cooked.
• Finally, serve plain rava idli with chutney and sambar.

Dhokla is a famous recipe in India and is eaten for breakfast in the state of Gujarat. If you also want to eat Dhokla, then here we are telling you how to make Dhokla

You can make Dhokla at home at this time when you feel hungry during breakfast or want to make breakfast at the school tiffin of the children or take breakfast along with you on the journey. If you make it this way, then it will be very soft and spongy which will be liked by everyone. You do not need to work hard, you can make and eat it in a short time.

Making this is not a difficult task, if you read this recipe carefully then you can make soft and spongy Dhokla recipe at your home. So let’s learn the method of making Dhokla without delay. Very little material is needed to make Dhokla, this material is usually present in the house, there is no need to buy from outside.

Dhokla Making Materials

• Gram flour – 200 grams
• Curd – 150 grams
• A teaspoon of lemon juice
• Oil a spoon
• Salt to taste
• Baking soda a teaspoon
• Turmeric powder a teaspoon

To apply Tadka:

• Oil a spoon
• Green chilies 7-8 (long cut)
• Curry leaves – 10-12
• Mustard spoon
• Sugar a spoon

To decorate:

Coriander leaves 1 cup

Method of preparation of Dhokla

Sieve the gram flour in a bowl. Now add curd, salt, turmeric powder, 1 teaspoon oil and lemon juice and mix it for 1 minute. Now add water little by little and make a smooth batter (batter is not too thin or too thick) Now keep the batter on the side for half an hour to set.

Let’s prepare ahead until the batter is set. First grease the bowl with oil so that the dhokla does not stick to the bottom. Now put two bowls of water in a pan and keep the stand. Now heat the water on high to medium heat till it boils.

Now roll the gram flour batter with a spoon. Now add baking soda to this batter and add a teaspoon of water and rotate the batter for 1 minute. Now you will see that the batter is full, now immediately put it in a greased pot with oil and place it on the stand in the pan.

Now cover the lid on the pan and cook for 15-20 minutes. Open after the scheduled time and check with a knife. If the knife comes out clean then understand that the dhokla is well formed, if the batter is sticking to the knife, cook two to three more minutes. Now take out the vessel and let it cool down a bit.

After cooling, cut the dhokla into medium pieces with a knife. Dhokla is ready. Now put a spoonful of oil in the tempering pan and heat it to make the tempering. When the oil is hot, add mustard seeds, green chilies (long cut), curry leaves and fry until the mustard seeds crackle. Now add sugar, 1 cup of water and cook till the sugar dissolves. Now pour this tempering over the Dhokla and decorate it with green coriander. (This is an easy method of making Dhokla chutney)

Kheer is very much liked in Indian desserts, whenever there is a chance of happiness in a house, kheer is made quickly. But today we are going to tell you the recipe of Makhana Kheer, not the recipe of rice pudding. Makhana is included in the food items that you can cook and eat during fasts like Navratri and Janmashtami. The festival of Navratri and Janmashtami are celebrated with great enthusiasm and satvik food is eaten during these fasts. This recipe of Salbhai Dot Cot Makhana Kheer is a healthy option that you can eat during the fast.

• Fox Nut
• 1/2 cup cashew nuts
• 2 tsp ghee
• Rock salt
• 1/2 tsp cardamom powder
• 3 cups milk
• Sugar to taste
• Dry fruits, sliced

Method of making Makhana Kheer

1. Roast the makhana and cashew nuts in a pan by adding some ghee and after that sprinkle a little rock salt over them.
2. As soon as it cools down, grind 3/4 of the butter and a little cardamom with cashews in a blender.
3. Take another deep pan, take 2 to 3 cups of milk in it and let it boil.
4. Add sugar to it, after that add Makhane mixture into it and mix well.
5. Now add the rest of the roasted Makhanas and cashews.
6. Stir continuously until it thickens.
7. After garnishing with chopped dry you can serve kheer hot or cold.

Key Ingredients: Makhana, Cashew, Ghee, Rock Salt, Cardamom Powder, Milk, Sugar, Dry Fruits

Makhana Benefits and Uses

Makhana (phool makhana) is delicious in food, but it also has countless benefits.

Benefits of Makhana in sugar (diabetes)

Today’s lifestyle has become so bad that people get a lot of illnesses accidentally. Diabetes is also one of them. Due to lack of time, people give more priority to unbalanced food, due to which the sugar level in the body increases. It causes diabetes. The benefits of Makhana are also found in sugar. Make sugar-free kheer of fox nuts. Add Salam Mishri powder to it and feed it. It provides benefits in diabetes.

Benefits of Makhana in Post Pregnancy Pain

Women have severe pain after delivery. It is also unbearable. The properties of Makhana helps in relieving such pain. Make a decoction by putting Makhana leaves in 10-15 ml of water. Drinking this provides relief from post-natal pain.

Benefits of Makhana to Get Rid of Ear Pain

Ear pain occurs due to several reasons. This disease is seen mostly in children. Makhana seeds can be used to get relief from earache. Boil the seeds of Makhana in water and make it like a decoction. Put one or two drops of this decoction in the ear. This reduces ear pain .

Makhana Benefits to Get Relief from Rheumatoid Arthritis

Arthritis has become a common disease today. Due to arthritis, there is a lot of pain in the joints of the body, such as legs and hands. You can benefit from the quality of Makhana. For this, grind the leaves of Makhana tree and apply it on the painful place. It provides comfort 

Makhana Benefits in Burning Sensation

Many people have a burning sensation in different parts of the body, such as the feet or the soles of the feet. Mixing Makhane with milk and drinking it gives relief from this problem.

Makhana Helps to Fight Weakness in physical weakness

Complaints of physical weakness can occur for many reasons. You can get benefit in this by taking Makhana. Physical weakness is overcome by taking Makhana seeds.

Benefits of Makhana for Heart (Makhana Beneficial for Healthy Heart)

Makhana is beneficial for the heart. With its proper intake, it improves blood supply and also helps in preventing serious problems like heart attacks.

Benefits of Makhana in controlling blood pressure (Makhana Beneficial to Control Blood Pressure)

Makhana is beneficial for high blood pressure because it contains less sodium and more potassium, which reduces high blood pressure.

Benefits of Makhana in reducing insomnia 

The reason for not sleeping is the manifestation of vata dosha in the body. Makhane helps in getting sleep due to his master and gimmicky nature.

Benefit of Makhana for Kidney

Consuming proper amount of Makhana also helps in keeping the kidneys healthy. It helps to maintain the normal functioning of the kidneys by increasing the efficiency of the kidneys.

Benefit of Makhana to Get Relief from Hot 

Eating makhane is a good remedy to keep the heat away because makhanas have cold (cold) properties that cool the body heat and give relief.

 Makhana Beneficial for Gum for Gums

Makhans can be used to remove bleeding and inflammation from the gums as makhanas have astringent and cold properties that prevent blood flow.

Benefits of Makhana to avoid impotence 

Consumption of Makhana can also help to some extent in the impotence of men because it has the virtue of increasing the male power.

Use of Makhana to get rid of wrinkles 

The consumption of makhanas also helps in getting rid of wrinkles as it has balsamic properties. Which helps in maintaining oily elements in the skin, which helps in preventing wrinkles.

Makhana to prevent diarrhea 

Diarrhea is usually caused by a change in food or food poisoning. For this, along with making changes in diet, take Makhana.. Fry Makhana in ghee and eat it.

Panjiree is most beneficial for women who have given birth to children. What you should eat after pregnancy that is important for your health, every month …

It is different to eat pajistries in winter, but Panjiree are most beneficial for those women who have given birth to children. What you should eat after pregnancy that is important for your health, every woman wants to know. In earlier times, there were many women at home, mother, grandmother, sister-in-law, who used to make these at home, but now with the times, living has also changed. But the benefits of Panjiree have not changed. You may reside in a small town, village or a big city, but even today, after giving birth to a child, it is advised that you must eat the Panjiree, this will remove your weakness. It is very healthy because of the stuff put in the Panjiree. Keep it once and then eat a bowl anytime of the day, there are many benefits of eating it.

Material

• Flour – 2 kg
• Ghee – 500 grams
• Sugar – 1 kg
• Eating gum – 20 grams
• Kamarkas – 100 grams
• Celery – 20 grams
• Fennel – 2 tablespoons
• Magaz – 50 grams
• Makhane – 100 grams
• Walnuts – 400 grams
• Pistachio – 200 grams
• Almonds – 400 grams
• Cardamom powder – 1 teaspoon
• Dry ginger powder – 3 tablespoons
• Boora sugar – 1 kg

Method of making Panjiree

• To make the registries, first of all take a heavy pan and heat 500 grams of ghee in it.
• Now fry all the dry fruits one by one. When deep fry in dry oil.
• Remove the dry fruits on tissue paper so that more of the ghee comes out.
• Fry the kamarkas in the same leftover ghee and keep it on the side too.
• Roast grated coconut in a similar manner.
• Now except magaz, grind all the fried dry fruits coarsely.
• Mix all these dry fruits in a large pot with grated coconut magaz.
• Grind the kamarkas too and make powder and keep them aside.
• Heat the remaining ghee and fry the flour in a pan on low heat until the dough turns golden brown and the ghee starts separating from the flour.
• Keep in mind that the gas should be slow or else the flour will burn instead of roasting and the taste of the panjiari will be spoiled.
• Add the glue to the pan, mix the mixture well and keep stirring until the glue stops erupting.
• Fry the dry ginger powder and celery, add to the flour and mix everything thoroughly in the pan.
• Now turn off the gas and mix all this mixer well together. You can also mix brown sugar in this hot panjiri, this will bring the sweet taste to the panjiri.

You can eat this Panjiree after it cools down. 

Tips: When the Panjiree s get cold, then fill it in any big box. You can eat it for 15-20 days. In the winter season, every older woman gives advice to women who produce children. By the way, you should also consult a doctor before eating. Because of many other reasons, you may not be able to eat it.

Other method

Put half the ghee in the pan and heat the medium, break the glue into fine pieces and add 1 table spoon gum and fry on low flame till it becomes light brown and take out all the glue in a plate.

Now put the almonds in the hot ghee, and fry them for 1-1 1/2 minutes till they turn light brown and keep them in the same plate. Now add cashews and fry them for a minute, then take them out in the same plate. Add pistachios and fry for a minute and take them out in the same plate. Put walnuts in hot ghee and fry them lightly for 1 minute and keep them in the same plate.

Now put the melon seeds in the pan and cover it with a plate and stirring continuously with a spatula, fry the seeds till they turn light brown, fry, and keep them in a separate plate.

Put the kamarakas in hot ghee and it also swells immediately after flowering in 1 minute, take it out and keep it in a separate plate.

Put cumin powder, azabayan powder and dry ginger powder in the remaining ghee on a very low flame and fry it lightly, add grated coconut too and fry it for a minute while taking it out in a bowl containing melon seeds.

Put the remaining ghee in the pan, after the ghee melts, add flour and fry the flour on medium and low flame till it turns light brown or smells good. All the ingredients are ready after roasting.

Grind all the fried dry fruits and kamarkas except melon seeds and spices, grated coconut, and grind them to a powder. Take out the ground dry fruits in a big bowl, add the khad and add melon seeds, roasted spices, grated coconut. Add roasted flour and cardamom powder to this mixture and mix all the ingredients till they get mixed well. 

Special Panjiree are ready for the new mother, give 2 to 3 tablespoons of Panjiree to eat at a time, if you do not enjoy eating Pajiri then soft hot halwa can also be made from this Panjiree.

Make pudding from Panjiree: Take 2 tablespoons of panjri and take half a cup of milk, put it in the pan and cook until it thickens by mixing, a little sugar and ghee can be added if needed, soft hot nutritious pudding for new mother is ready.

10 minutes

Material

 10 servings

• 150 grams of jaggery (jaggery)
• 150 grams peanuts
• 2 tablespoons water
• 1 tsp ghee to melt

Way

• Roast the peanuts on low heat until the skin separates. Remove them and remove the skin by rubbing peanuts between the palms.
• Take jaggery in a pan and add water and ghee and cook on low heat till the jaggery melts.
• Once it starts changing color, try dipping it in water. Just when it starts breaking, take the pan off the heat and mix it with peanuts.
• Quickly spread the mixture on the ghee platform and roll the chikki as thinly as you like with a worn rolling pin.
• This should be done quickly as the cold chikki will not spread. When it is still hot then cut it into squares and let it cool completely.
• Store the chikki in an air-tight container and enjoy for a month.

How to make groundnut chikki

• If you have brought roasted peanuts from the market, peel them off, if you want to roast peanuts at home, then add a teaspoon of water to the peanuts and mix them in the microwave after 2-3 minutes. Fry for a minute. See if the peanuts are fried, if not, microwave for 2 more minutes. Remove the skin when it cools down.
• Put a small spoon of ghee in the pan and place it on the gas and heat it. Break the jaggery and put it in the pan, stir the jaggery with a spoon. (Cook on medium gas) The jaggery starts to melt, you cook it while stirring, when the jaggery is melted, after cooking the sugar syrup for 4-5 minutes, sugar syrup is ready.
• Add the peanuts to the sugar syrup, mix well and cook for 2-3 minutes while stirring. Grease a plate with ghee. Spread the chikki in the plate immediately. Cut it to your desired size with the help of a knife. And when cooled, separate the pieces.
• Peanut Chikki is ready. Fill the chikki in an air tight container, whenever you feel like eating it and eat it.

The sweet sweet-gajak in taste is the choice of most people. Gazak is often eaten and fed fiercely during cold days. Actually, Gajak is a dessert that is made from sesame and jaggery, and in addition to this, many types of dry fruits are also added, which doubles the taste. Gajak is very beneficial in health. Doctors also recommend eating gajak in the cold because the sesame-jaggery present in it increases metabolism and keeps the body warm in cold weather. The anti-oxidants, vitamins and minerals present in Gajak protect against many diseases. You should also know the unique benefits of eating gajak in the cold …. – Sesame and jaggery present in gajak keep the metabolism of the body sharp in the cold. It is beneficial in reducing weight

• Calcium present in sesame and jaggery strengthens bones. 
• Gajak also protects from diseases like Arthritis. Sesamoline is found in sesame, which normalizes blood pressure and removes the problem of high blood pressure. 
• Sesame and jaggery keeps the liver healthy and fit. 
• Gajak is rich in fiber. 
• Gajak relieves stomach discomfort. 
• Gajak contains minerals and anti-oxidants like zinc, selenium, which is helpful in slowing down the aging process. – The best source of iron is Gajak. Anemia is also cured by taking it.

Some people often ask what oats are. Let us tell you that oats (oats) are a kind of pulses. Its scientific name is Avena sativa and it belongs to the Poaceae family. Oats are mainly used for food. Most people use it as breakfast. Its cultivation began in Scotland and is used in almost all countries today. Oats are used as a staple diet in Scotland. Its intake can help in keeping you healthy as well as in getting rid of many diseases.

Benefits of Oats

The nutritious elements found in oats can benefit you in many ways. In this article we will know those advantages in detail.

Oats can be beneficial for preventing and relieving many diseases. Let us first talk about the health benefits of oats.

1. For Diabetes

A research has found that oats are a good source of soluble fiber. Fiber contains beta-glucons, which reduce the glycemic effect and act to activate the insulin effect. This helps in balancing the amount of sugar in the blood. Patients with diabetes can benefit from this.

2. Cardiac Health (Heart + Cholesterol)

Oats can be helpful in relieving heart disease and cholesterol. The reason is that abundant fiber is found in it. A study conducted in this regard has found that the fiber present in oats also acts to reduce cholesterol. Also, it helps in keeping away the heart related risks.

3. For Cancer

Oats can also be used to overcome a serious problem like cancer. Research in this regard has found that the antiinflammatory properties present in oats reduce cancer promoting cells and maintain good cells. On this basis, it can be believed that the consumption of oats can also provide relief in the problem of cancer.

4. Hypertension

Use of oats can prove to be helpful in relieving the problem of hypertension. It contains soluble fiber, which can reduce systolic and diastolic blood pressure (DBP) of hypertensive patients. This can prevent the risk of hypertension.

5. For Weight Loss

Oats can be helpful in reducing your weight. This has also been confirmed by a scientific research. According to a research, the beta glucan found in oats maintains energy in the body along with digesting food, which keeps hunger calm. This may help reduce weight. Along with this, it is also important to take care of regular exercise.

6. For immunity

Oats contain beta-glucans, which can help reduce the glycemic effect and activate the insulin effect. At the same time, immunities also work to strengthen the system. The intake of oats promotes macrophage and neutrophil (both types of white blood cells), which are known to keep bacteria, viruses, and fungi away.

7. Benefits of Oats for Constipation

If the stomach is not cleaned properly, the nature remains irritable throughout the day. In such a situation, constipation problem can be overcome by taking oats. The fiber found in oats can be helpful in relieving this problem, as it works by digesting food and excreting it as feces. This helps to strengthen the bowel, which relieves constipation.

8. Stress Relief

Among the benefits of eating oats, stress relief has also been mentioned. Folates with a group of vitamin B are also beneficial for reducing stress. Vitamin B6 and B-12 are given special preference in it. Oats contain a good amount of vitamin B group. Vitamin B6 and folate may be beneficial for stress as well as health.

9. For Digestion

A research has found that soluble fiber attracts water and turns into gel during digestion. This slows down the process of digestion. Some food diets contain high amounts of soluble fiber, including oats (oats), barley, nuts, peas, and fruits and vegetables. Soluble fiber may also help reduce the risk of heart disease. Oats also contain insoluble fiber, which helps excrete digested foods as feces.

Ingredients for Masala Oatmeal

Olive oil
Fennel seeds
Garlic
onions
Veggies
Turmeric powder
Cumin powder
Dry mango powder (amchur)
Chili powder
Garam masala
Water
Old fashion/steel cut oats
Salt
Cilantro (to garnish)

How to Dry Roast Oats

• The first and foremost step in this recipe is to dry roast the oats. For this I warmed up a nonstick frying pan on a medium flame and sauteed oats in it for few minutes or until it started browning.
• After that, I quickly turned off the flame and kept it aside.

How to cook Masala Oatmeal

• For this, I firstly flavored the warm oil with fennel seeds and garlic.
• Next, I sauteed in some onions and vegetables.
• Then, I added turmeric which is a natural antibiotic and some more spices for flavoring and spiced it up with chili powder and garam masala.
• Afterwards I added water, oats and salt. Thereafter, I let it cook covered until oats thickened. As a result my whole kitchen was so aromatic and my dish was ready in just few minutes.
• Lastly, I garnished it with cilantro and enjoyed a warm bowl of deliciousness