Hair loss is a common problem that can affect anyone, whether male or female. Many hair loss reasons can be responsible for this, which we will give further information in the article. At the same time, people also take many modern remedies to get rid of this problem, the side effects of which can make hair problem even more complicated. This is the reason why in this article of StyleCrease we are going to show the ways to prevent hair loss. The home remedies mentioned here are helpful in reducing your problem to some extent. Keep in mind that these home remedies should not be considered as a treatment for hair fall. If the problem is serious then contact the concerned doctor.
Causes of hair fall
The reasons for hair loss are many, among them the major reasons we are mentioning below.
- Genetic – Genetic is also a major cause of hair loss. If someone in the family has had a problem of hair loss earlier, then any other member in the family may also have to face it.
- Physical or emotional stress – Physical or emotional stress can also cause hair loss. This type of hair loss is called telogen effluvium. When you shampoo, comb, or turn your hands into hair, a lot of hair comes together in a fist.
- High fever or severe infection
- Delivery
- Major surgery, major illness or sudden blood loss
- Severe emotional stress
- Crash diet (short weight loss diet), especially those that do not have enough protein.
- Because of certain medicines, such as contraceptive medicine or antidepressants.
Other causes of hair loss
- Alopecia Areata – Severe hair loss problem
- Anemia
- Autoimmune conditions such as lupus
- Due to burns
- Some infectious diseases like syphilis
- Excessive shampooing and blow-drying
- Hormonal changes
- Thyroid disease
- Some habits like – constantly rubbing hair, pulling or rubbing scalp
- Bacterial infections of scalp
Home Remedies for Hair Fall :
Coconut Oil
Massage hair and scalp thoroughly before sleeping at night.
Then wash the next day with a mild shampoo.
Coconut oil can be used two to three times a week.
How beneficial?
Coconut oil is used in many hair products . Coconut oil can be useful in reducing damage to hair. It is quite light and can provide nourishment to the hair deeply. Before or after washing hair, the use of coconut oil helps to maintain hair protein, which can promote hair health . Also, the use of coconut oil can reduce the risk of hair loss or breakage .
Onion juice
Method of use
Grind the onion and extract its juice.
Now by immersing cotton in it, apply the juice from the roots of the hair to the ends.
After half an hour, wash the hair with cold water and shampoo it later.
How beneficial?
Use of raw onion juice on scalp has been found useful in hair growth. On this basis, the use of onion juice can be effective for Alopecia Areta .
Curry leaves
Method of use
Put a handful of curry leaves in half a cup of coconut oil and heat it in a saucepan.
When the mixture starts to turn a light black color, turn off the gas and leave the mixture to cool.
Sieve the mixture after it cools.
Now apply this mixture on your hair and scalp and leave it for half an hour.
Then wash with shampoo and conditioner.
It can be used once a week.
How beneficial?
Curry leaves have been used for hair for many years. It can act as a tonic for the hair, keeping the hair color intact as well as helping to freeze new hair . Not only this, curry leaves can also reduce the risk of hair becoming white . Although no exact scientific evidence exists yet, one can use curry leaves to keep hair healthy.
- Egg
Method of use
Mix the egg white in almond oil.
Now apply it in your hair.
After about half an hour wash the hair with shampoo.
How beneficial?
Eggs can be an effective ingredient to keep hair healthy. This can not only keep the hair healthy but can also prevent the hair from deteriorating or breaking. Eggs can also be used for hair along with many other ingredients such as olive oil, honey, and yogurt . Not only this, egg yolk can also be beneficial for hair and can act like a useful treatment in hair loss .
Amla
Method of use
Boil the gooseberry in coconut oil until the oil turns black.
After this, cool the oil and massage the scalp with it.
After about 20-30 minutes wash the head with shampoo.
How beneficial?
Amla has been used as a hair tonic. The use of amla can help strengthen hair. If Amla is used with coconut oil, it can be helpful in preventing hair fall. In addition, amla can provide nourishment to the hair, which can make the hair healthier. If amla is consumed, it may be more beneficial . Amla contains vitamin C, which can be beneficial for hair fall .
Green Tea
Two green tea bags
Two to three cups of hot water
Method of use
Put both tea bags in hot water and wait for the water to cool down.
After taking out the tea bags, wash the hair with this water.
Also massage your head.
How beneficial?
The benefits of green tea for hair are also many. Green tea contains a polyphenol called epigallocatechin-3-gallate (EGCG). EGCG can be helpful in hair growth and may be beneficial for alopecia as well .
Yogurt
Method of use
Grind the fenugreek seeds in a grinder.
Now mix this powder in curd and mix it.
Apply this mixture on the head and hair and gently massage the scalp with hands.
After about 20 minutes wash your hair with lukewarm water, shampoo it.
How beneficial?
Yogurt is a source of probiotics .
According to a research published on the website, the use of probiotics can work to improve hair growth and their thickness .
Rosemary Oil
Rosemary oil as required
8 to 10 drops olive or coconut oil
Method of use
Mix rosemary oil and olive or coconut oil.
Apply it in the head before sleeping at night, wash the hair the next day.
It can be used once or twice a week.
How beneficial?
Use of Rosemary oil can be very beneficial for hair. Use of Rosemary oil or its leaves can be beneficial for hair growth. However, more precise research is still needed in this topic.
Aloe Vera
A leaf of aloe vera
Method of use
Boil the aloe vera leaves in hot water and then grind them to a paste.
Now wash the hair, apply the paste well on the hair.
After this, gently massage the scalp with hands.
After about 15 minutes wash the hair with cold water.
It can be applied two to three times a week.
How beneficial?
The benefits of aloe vera are many. Aloe vera can be beneficial for health and skin as well as hair. It can be helpful in hair loss and hair growth. It can be used as a hair fall medicine. This can prevent hair from deteriorating and can help keep hair healthy. Aloe vera can also be used with other ingredients such as almonds or castor oil .
Shikakai
One teaspoon Shikakai Powder
A spoonful of aloe vera powder
One spoon Amla powder
One spoon Henna Powder
Method of use
Mix all these ingredients in an equal amount and make a paste.
Now apply the mixture on your head and hair.
After a while, wash the hair with lukewarm water and do shampoo.
This home remedy can be used twice a week as a hair loss medicine.
How beneficial?
Shikakai is an herbal herb. It has been used for years as an herbal shampoo to enhance and wash hair . Not only this, along with cleaning the hair, anti-dandruff shampoo made from it can also be helpful in getting rid of dandruff . How it works on hair requires further research at the moment.
After home remedy for hair loss, now comes the diet. Here is information about how to prevent hair fall from the intake of food items.
What to eat and what not to do to prevent hair fall ?
Diet also plays an important role when it comes to preventing hair loss. If the diet is correct then the hair will also be healthy. At the same time, lack of nutrients can also be the cause of hair loss . So in this part of the article, we are giving information about what to eat and what not to do to prevent hair loss.
What to eat to prevent hair loss –
Egg – Egg intake can be beneficial for hair. Indeed, eggs contain protein and protein deficiency can lead to hair loss and loss . If no one eats eggs, they can consume other protein rich foods like almonds or peas. Eggs also contain biotin, not just protein, which may be beneficial for hair .
Omega 3 and 6 – Consumption of omega 3 and 6 may be beneficial to prevent hair loss . Salmon fish for omega 3, walnuts and omega 6 for walnuts or pumpkin seeds can be consumed .
Iron – Iron can also be beneficial for making hair healthy . In such cases, iron-rich foods such as spinach, peas or kale can be consumed .
Zinc – Lack of zinc can also cause hair loss when it comes to nutrients. In such a diet containing zinc, foods such as chicken, almonds, oatmeal, peas. They can be consumed .
What not to eat
Vitamin A – Vitamin-A is beneficial for hair, but excessive intake of it can cause hair loss .
Also, it may be a good idea to distance yourself from the food and beverages mentioned below, these can complicate the problem of hair.
Sugary beverages
Alcohol
Junk foods
More tea and coffee
Some other ways to prevent hair loss :
- Along with treating hair loss and home remedies for hair loss, it is also necessary to take care of some important things. These measures are related to the lifestyle of the person and there is no exact scientific evidence available.
- Hair color found in the market has many types of chemical, which is not good for hair. Repeated hair coloring can break hair, as well as reduce the natural shine of hair.
- Do not tie the hair too tightly. Tight tying can cause more hair breakage.
- Clean the comb regularly.
- Wear a scarf or cap on your head before going out in the sun to protect your hair from harmful sun rays and pollution.
- Do not turn your hands over hair repeatedly.
- Do not wash hair with warm water. Washing with warm water can make hair dry, lifeless andtarnished.
- Exercise regularly.
- Stay away from stress or anxiety.
- Do yoga or meditation.
Just as the body needs care, the hair also needs adequate maintenance. The measures mentioned in this article to prevent hair fall are not only economical but also easy. If even after adopting the home remedy of hair loss, one’s hair is constantly falling, then it is possible that the person has a serious health problem and they need to be treated for hair loss. In such a situation, doctors can advise the patient about hair loss medicine. Apart from this, along with home remedies for hair loss, be sure to take care of the diet as well.
For detailed information visit our website-
https://www.chandigarhayurvedcentre.com/product/hair-care-kit/
