Properties-
According to Ayurveda, mangoes have several properties:
- Taste (Rasa): Sweet (Madhura) primarily, with a hint of sourness.
- Potency (Virya): Cooling (Shita).
- Post-digestive effect (Vipaka): Sweet (Madhura).
- Qualities (Guna): Heavy (Guru) and unctuous (Snigdha).
- Effect on Doshas: Pacifies Pitta dosha due to its cooling nature but may aggravate Kapha and Vatadoshas if consumed excessively.
Who should consume Mango-?
In Ayurveda, mangoes are recommended for consumption in moderation for various health benefits, including:
- Digestive Disorders: Mangoes can aid digestion due to their fiber content and enzymes, making them beneficial for conditions like constipation and indigestion.
- Heat-related Disorders:Due to their cooling nature, mangoes can help alleviate symptoms of heat-related conditions such as heatstroke and excessive thirst during hot weather.
- Heart Health: The fiber and potassium in mangoes may contribute to heart health by helping to lower cholesterol levels and maintain healthy blood pressure.
- Eye Health: Mangoes are rich in vitamin A and antioxidants like beta-carotene, which are beneficial for maintaining good vision and preventing age-related macular degeneration.
- Immune Support: The vitamin C content in mangoes can boost the immune system and help the body fight off infections and illnesses.
In which diseases mango are not consume-
While mangoes are generally considered beneficial for health, there are certain conditions in which their consumption should be limited or avoided:
- Diabetes: Due to their natural sugar content, mangoes can cause spikes in blood sugar levels. Individuals with diabetes should consume mangoes in moderation and monitor their blood sugar levels closely.
- Kapha Imbalance: Mangoes, with their heavy and sweet properties, can exacerbate Kaphadosha when consumed excessively. This may lead to symptoms such as congestion, mucus formation, and weight gain.
- Vata Imbalance: In excess, mangoes can also aggravate Vatadosha, leading to symptoms like bloating, gas, and irregular digestion.
Allergies: Some individuals may be allergic to mangoes, experiencing symptoms such as itching, swelling, or rash upon consumption. In such cases, mangoes should be avoided altogether.
- Gastrointestinal Disorders: While mangoes can aid digestion for most people, individuals with certain gastrointestinal disorders such as irritable bowel syndrome (IBS) or acid reflux may find that mangoes exacerbate their symptoms due to their acidity.
Weight Management: Although mangoes are nutritious, their calorie and sugar content should be considered for those trying to manage their weight. Consuming mangoes in excess may contribute to weight gain.
Mango :’If overconsumed can cause
- bloating,
- diarrhoea,
- abdominal pain,
- ulcers and indigestion
Mango Nutrition
Mangoes are rich in folate, which is used for healthy cell division and DNA duplication. Doctors recommend that people who can become pregnant consume at least 400 micrograms of folate daily because it is critical for avoiding birth defects.
Mangoes are also an excellent source of:
- Vitamin A
- Vitamin C
- Vitamin K
- Potassium
- Beta-carotene
- Folate
- Choline
- Magnesium
Nutrients per serving
One medium-sized mango contains:
- Calories: 202
- Protein: 3 grams
- Fat: 1 gram
- Carbohydrates: 50 grams
- Fiber: 5 grams
- Sugar: 45 grams
Mango recipies
Mango shake
- Mango juice
- Mango smoothie
- Mango muffins
- Mango Phirni
- Aam panna
- Mango falooda
- Mango Pudding
- Mango lassi
- Mango Ice tea
- Mango Cheesecake
- Mango cake
- Mango kulfi
- Mango icecream
- Mango Modak
- Mango shrikhand
- Mango pickle
- Amchur powder
- Mango chutney
- Mango murabba
- Mango chaat
- Mango rice
Foods to avoid after eating mangos
Curd- Both are different in nature. It can cause heat and cold in the body, which may lead skin problems and buildup of toxins in the body
Karela- Stay away from bitter gourd immediately after eating mango. It cause Nausea, vomiting and trouble breathing.
Water– Don’t drink water