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GUAVA

INTRODUCTION

GUAVA is commonly known as “Amrud”.

Guava is a tropical fruit that helps to keep refreshed in summers. It has a unique taste and has various health benefits  so it is called “Super fruit”.

Latin Name : Psidium guajava

Family : Myrtaceae

Chemical Constituents:

Glycosides , alkaloids, minerals, steroids ,enzymes , essential oils , Polysaccharides , proteins , flavonoids , sesquiterpenoid . etc.

Active Ingredients of Guava

  • Dietary Fiber
  • Protein
  • Calcium
  • Phosphorus
  • Potassium
  • Copper
  • Iron
  • Vitamin A , B1 B2, B3 and C
  • Folic acid

NUTRIENTS :

Guava is rich in dietary fibers which are very essential for the body . this fruit also contains :

  • Calories : 68
  • Carbohydrates : 14.32 g
  • Sugars : 8.92 g
  • Fat : 0.95 g
  • Dietary fiber : 5.4 g
  • Potassium : 417 mg
  • Vitamin c : 228.3 mg

Medicinal Properties According to Ayurveda :

  • Rasa (taste) – Madhura (sweet) , amla (sour) and kashaya (astringent).
  • Guna (quality) – Guru (heavy) and Teekshna (sharp).
  • Veerya (potency) – Sheeta (cold).
  • Vipaka – Madhura
  • Prabhava (effect on tridosha) – VataPitta

PART USED :

Leaves , Fruits and Stem bark.

DOSAGE

Decoction – 10 to 12 ml

Therapeutic uses

  • Weight Loss : Guava is the richest source of various vitamins , minerals , and proteins that  help to maintain weight. It also increases or maintains the body ‘s metabolism.
  • Diabetes Mellitus : Guava has less sugar This fruit due to its ant diabetic property maintains healthy blood sugar levels.
  • Constipation : Guava is the richest source of dietary fiber, it maintains healthy bowel movements. Due to natural laxative  it cleans the excretory system properly.
  • Toothache : Guava have an anti-inflammatory and help to reduce inflammation in the gums. Regular use of its paste helps to treat oral ulcers , swollen gums
  • Boost immunity : Guava as an immune – modulator , it increases immunity and prevents the body from infections . it is useful in cough , cold , running nose , watery eyes etc.

MEDICINAL USES OF GUAVA

  • Guava is useful in cough , headache , cold and body ache.
  • Regular use of guava helps to maintain blood sugar and cholesterol levels .
  • Its decoction is used in controlling fever
  • Massage done with the decoction prepared with guava leaves helps to relieve pain and swelling in the backbone.
  • Boiling leaves in water help to treat oral issues like toothache as it is used in the form of gargles.
  • It also improves vision , skin – related issues.

Common uses of Guava

  • Its semi-ripe and ripe fruit are used in raw form to eat . But for patient it is given in boiled form.

Guava squash

  • Its red pulp is used to prepare squash and guava juice.

Guava juice

  • Seeds are useful in extracting oil.
  • It have a high pectin content , it is used to prepare jellies , jam etc.

Guava jellie

Guava jam

 

JAMUN

Introduction

Jamun is very important ayurveda herb. Jamun seeds are mainly used in Ayurveda treatment. Usually you throw away the seedsafter eating blackberries, but blackberry seeds are as beneficial for your health as any herb.

Botanical name– Syzygium cumini

Family- Myrtaceae

Sanskrit name- Phalendra, mahaphala, jambu, surbhipatra, Kokileshta

Hindi name- Jamun, Jambul, Badi jamun, Fadena

Punjabi- jamalu

Classical categorization

In Charak samhita

  • Mutrasangrahaniya– Group of herbs that cause urine retention
  • Pureeshavirajaneeya- Group of herbs that are used to restore normal colour of feces
  • Chardinigrahana- Group of herbs that are used to treat vomiting
  • Sushruta and vagbhata – Nyagrodhadi group of herbs

Medicinal qualities

Rasa (Taste)- Kashaya

Guna (Qualities)- Laghu

Vipaka- Katu

Veerya (Potency)- Sheeta(Cold)

Effect on tridosha- Increase Vata but balance kapha and pitta

Parts of used– Fruit, Seed, Leaf, Stem bark

Nutrition value in jamun

  • Vitamin C
  • Protein
  • Calcium
  • Vitamin B6
  • Vitamin A
  • Potassium
  • Fiber
  • Phosphorus
  • Iron
  • Magnesium
  • Sodium

Benefits of Jamun

  • Control blood pressure- You may be very worried due to high blood pressure, but you can adopt a home remedy, which will prove to be very beneficial for you. You can make powder of jamun seeds and take it with water.
  • Keep digestive system healthy- Jamun seeds are beneficial for disease like stomach ache and stones, making powder of its seeds and eating it before sleeping at night will keep your digestive system good.
  • Useful in weight loss- It is a great recipe for weight loss, which you can include in your diet. After waking up in the morning , eat one spoon of this powder regularly and drink as much water as possible. This will reduce your belly fat and help keep you healthy.
  • Good for skin- Jamun can be used both internally and externally to cure skin diseases. Jamun juice reduces pimples, acne, blemishes.
  • Helpful in preventing diabetes- Jamun has many benefits in diabetes. This fruit has anti-diabetic properties; it controls sugar level, increase insulin sensitivity. You can also use the extract of jamun bark, seeds and leaves to reduce your blood glucose.
  • Keep your heart healthy- Jamun is a full of antioxidant and minerals like potassium. These nutrients play an important role in keeping your heart healthy and preventing heart disease.
  • Helpful in oral health- Jamun is good for our oral health. It protects your teeth from infection and bad bacteria. Jamun prevents bleeding from the gums and the spread of infection. You can also brush with Jamun leaves by drying and grinding them. And also gargle with it to treat mouth ulcer.
  • Increase hemoglobin– It proves to be very beneficial for women and anemia patients.
  • Beneficial for eyes- It helps build and maintain connective tissues in your body. It also includes collagen present in the cornea of the eyes.
  • It is also used for the treatment of lung & other problems like cough asthma and bronchitis.

Dosage

Fresh juice-10-20ml

Seed powder- 1-3gm

Fruits– as per taste

Precautions

  • Jamun fruit should be avoided on empty stomach.
  • Intake of milk and water at least one hour after and before this fruit is avoided.

PLUM

Introduction

Plum is a seasonal fruit of summer, Nutrients essential for the body like minerals and vitamins are found in abundance in it. Plums are rich in dietary fibers, and also used for beauty benefits. The taste of plums is sweet.

Scientific name- Prunus domestica

Family- Rosaceae

English name– Plum, Prune plum

Hindi name– Aloo bukhara

Nutritional value of plums

  • Protein
  • Fat
  • Fiber
  • Calcium
  • Zinc
  • Potassium
  • Phosphorus
  • Folate
  • Carbs
  • Copper
  • Vitamin C
  • Vitamin B
  • Vitamin E
  • Vitamin K
  • Beta carotene
  • Anti-oxidant
  • Anti-microbial
  • Anti-inflammatory

Health Benefits of plum

  • Helpful in diabetes
  • Diabetes is a metabolic abnormality caused by inadequate insulin production or a complete lack of it. Anti-diabetic properties of plum extract reduced blood glucose level.
  • Strengthens bones
  • Plums contain many nutrients, which help in strengthening the bones of the body. Consumption of vitamin k is very beneficial for women’s. Plums are rich in vitamins. Its regular consumption strengthens bones.
  • Remove constipation
  • Consuming plums strengthens the digestive system. It relieves constipation. By consuming it, there is no problem of bloating and acidity in the stomach.
  • Keeps heart healthy
  • Daily consumption of plums keeps the heart healthy. It prevents blood clot formation, which reduce blood pressure and Heart diseases.
  • Plum good for cancer
  • Antioxidant and many other nutrients are present in plums which prevent cancer cells from growing in the body.
  • Plums for weight loss
  • People who want to lose weight they can consume plums to lose weight. By consuming it fat does not increase and bidy weight remains controlled.
  • Plums protect from free radicals
  • Plum can protect our body from many harmful things.
  • Plum for eyes
  • Consuming plums is very beneficial in improving eyesight Vitamin C, Vitamin K and vitamin B6, It is beneficial for the eyes.
  • Improve digestive system
  • Because isatin and sorbitol are present in plums which help in improving the digestive system and relieves digestion related problems

Side effects of Plum

  • Over consumption of plum can lead to some complications, like gas, bloating, indigestion, urinary tract infection etc.
  • Kidney stone-People with history of kidney stones must avoid plums
  • People may be allergic to eating plums.
  • Excessive consumption of plums can cause diarrhea.

AVOCADO

INTRODUCTION

  • Avocado is a green pear-shaped fruit that has high nutritional value.
  • It is a rich source of protein and vitamin A,B,D and E.

Botanical Name – Persea americana

Family – Lauraceae

Properties of Avocado

  • Rasa (taste) – sweet (madhur)
  • Guna – guru (heavy)
  • Virya – sheet virya
  • Vipaka – madhur

Effect on Doshas :

Avocado is good for pacifying excess Vata and Pitta Doshas.

When  consumed in excess it can increase kapha Dosha.

BENEFITS OF AVOCADO                              

  • For High Cholesterol levels Avocado helps to manage due to its strong antioxidant property. The dietary fibres present in Avocado lowers the level of total blood  cholesterol , LDL and
  • Avocado is good for weight loss.
  • Avocado for detox : The presence of ample antioxidants and fiber avocado works as an excellent detoxifier.
  • Eye health : Avocados contain lutein and zeaxanthin , antioxidants that are important for eye health and may reduce the risk of age-related macular degeneration.
  • Skin and Hair : The vitamins and monounsaturated fats in avocados are beneficial for maintaining healthy skim and hair.
  • Digestive health : Avocados are a good source of fiber, which is important for digestive health. They can help prevent constipation and maintain a healthy digestive system.
  • Blood sugar regulation : Avocados may help regulate blood sugar levels and reduce the risk of developing metabolic syndrome.
  • Nutrient dense : Avocados are rich with nutrients like vitamins C,E,K and B-6 as well as riboflavin , niacin , folate , pantothenic acid , magnesium and potassium. They are also a great source of healthy fats and fiber.

SIDE EFFECTS OF AVOCADOS

  • Allergies : some people may be allergic to avocados. More common in those who are also allergic to latex.
  • Garstrointestinal issues : Eating too much can cause gastrointestinal issues like bloating , gas , and diarrhea .
  • Interactions with medications.

USES OF AVOCADO

In Ayurveda Avocado can be used in various ways based on its properties , some common uses are :

  • Food :

 Avocado can be eaten fresh as a fruit or added to salads , smoothies or sandwiches.

Its sweet taste and cooling nature make a balance Pitta and Vata Doshas.

  • Oil :

 Avocado oil , extracted from the fruit , can be used for cooking or as a massage oil. It nourishing the skin and can help balance vata dosha.

  • Face Masks :

Mashed avocado can be used as a natural face mask. Its moisturizing properties can help hydrate the skin.

  • Hair care :

Avocado oil can be applied to the hair and scalp  as a vonditioner.it help moisturize and nourish the scalp , promoting healthy hair growth.

  • Ayurvedic Formulations : In Ayurvedic preparations , avocado may be used as an ingredient in certain formulations to balance specific doshas or to enhance the properties of the preparation.

PEAR

Introduction

Pear is a fruit rich in nutritional properties which has a very important place in Ayurveda. It is not only helps in removing skin related problems but also works as a medicine to cure many types of diseases.

Botanical name- Pyrus communis linn

Family- Rosaceae

English name- Pear, European pear

Hindi- Nashapaati

Punjabi- Batang, Batank

Sanskrit- Amritphal, Tangak

Useful parts of pear- In Ayurveda pear fruit, bark, plant extract , flowers and leaves  are consumed as medicine

Medicinal qualities of pears

Taste– Sweet

Virya(potency) –  Cold (Shita)

Vipak- Laghu

Effect on tridoshas- Balance all three doshas

Nutritional Value

  • Potassium
  • Minerals
  • Copper
  • Magnesium
  • Manganese
  • Fiber
  • Protein
  • Vitamin C,B6,A,
  • Amino acid
  • Folate
  • Anti-inflammatory, Anti-oxidant, Antimicribial, Antipyretic properties

Benefits of eating pear

  • Will provide nutrients for health
  • The body nees energy to function properly. Pear is a good fruit for energy. The amount of nutrients and energy present in it can help in providing energy to the body. pear juice can consumed as an energy drink.
  • Pear for liver
  • Antioxidant are found in pear which have beneficial effects on liver health.
  • Beneficial in anemia
  • Pear is a good source of iron. People who arendeficient in hemoglobin should consume pear. It can help in overcoming anemia.
  • Pear for skin health
  • Pears are high in vitamin A it can reduce the effects of aging on the skin such as wrinkles and age spots. This powerful fruit can also reduce hair fall, mascular degeneration cataracts and other conditions associated with the aging process.
  • Pear for weight loss
  • Weight will remain under control-pear is high in fiber. Therefor it can help in keeping weight under control. Actually takong fiber keeps the stomch full for a long time and does not make one feel hungery quickely. This prevents us frim overeating. Due to which weight remains under control.
  • Beneficial in stomach problems
  • Eating pear on empty stomach can relieve stomach related problems. Pear contains fiber, which helps digest food, soften stool and ease bowel movements
  • Prevents Heart disease
  • It can help reduce your risk of heart disease. Procyanidin present in pear is a powerful antioxidant , whgich reduces the stiffness of heart tissue. This reduce bad cholestrol and increases good cholesterol. By doing this the risk of heart disease can be reduced.
  • Reduced diabetes
  • Eating pear helps in reducing the risk of diabetes. Especially red colored pear is very beneficial. Red peare are rich in anthocyanin and reduce the risk of type 2 diabetes .
  • Increase immunity
  • The antioxidant properties present in pear can helps in increasing immunity.
  • Pear for prevention of osteoporosis
  • Increasing age and lack of nutrients cause bone problems. Osteoprosis is one of those problems. This is a bone disease caused by deficiency of calcium,vitamins and minerals, which the bones become weak. In such a situation consumption of pear can prevent osteoporosis. Pear can balance the pH level of the body.

Disadvantage of pear

  • A patients suffering from sore throat, fever and diarrhea should not consume pear.
  • Pear should not be eaten after cuttng it and keeping it for long time, because when it comes in contact with air, it turns brown which cane be harmful.
  • Pear contain potassium, which helps control high blood prssure. But excess amount of potassium inrease blood pressure. People who have high blood pressure problem should not consume too much amount of pear
  • Allergy problem- Eating too many pears can cause allergic reactions
  • Due to rich in fibers, some people have problems with gas and bloating.

Right time to eat pear

You advised to eat one or two pears a day. The best time to eat pear is morning or breakfast. You can eat pear even after lunch. However, one should avoid consuming pears at night.

pomegranate

POMEGRANATES

POMEGRANATES  ACCORDING TO AYURVEDA

In Ayurveda Pomegranate is known as “Dadima”. Is a treasure of nutrients. It is popularly considered as a “Blood Purifier”.

English Name – Pomegranate

Hindi Name – Anaar

Botanical Name – Punica granatum Linn.

Family – Punicaceae

Qualities of Pomegranate

  • Rasa (taste) – Madhura (sweet) , Amla (sour) , Kashaya (astringent).
  • Guna (qualities) – Laghu , snigdha.
  • Veerya (potency) – Anushna (neither cold , nor sweet)
  • Vipaka (taste conversion after digestion) – Madhura or Amla (sour).

Pomegranate – Effect on Dosha

  • Sweet pomegranate balances Tridosha – Vata , Pitta and Kapha.
  • Sour pomegranate balances vata and kapha and increases pitta.

Useful Parts

  • Phala twak
  • Kandamula twak ( stem and root bark)
  • Pushpa (flowers)

Matra (dose) : Phala Rasa (juice) 20 -50 ml

Phala twak kwatha (decoction) 40-80ml

Chemical composition

Pomegranate  is good source of flavanoids, vitamin A,C B5 , anthocyanosides .  organic acids , triterpanic acid  , gallic acid and minerals such as potassium , sodium , magnesium , calcium , phosphorus .

THERAPEUTIC USES

  • External uses
  • Internal uses
  • External uses –
  • Due to its astringent nature the decoction of the bark is used in throat , oral disorders and in ulcers as a gargle.
  • In epistaxis nasal drops of its fruit juice are very effective.
  • Internal uses –
  • For Glowing Skin –
  • It prevents aging sign like wrinkle , pimple etc.
  • it nourishes skin as it contains antioxidants  and vitamin A , C, E .
  • For Circulatory System –
  • It is useful in bleeding disorders like epistaxis , anaemia , bleeding piles .
  • In epistaxis fruit decoction use as nasya.
  • In bleeding piles pomegranate bark powder given internally with takra.
  • For Respiratory system

The fruits act as expectorant.

  • Increases sperm count
  • For Healthy Digestive System

  • Fruits are helpful in indigestion , anorexia , nausea , bloating and acidity .
  • Its bark decoction is useful in Diarrhea , and IBS.
  • The anticancer properties of pomegranate seeds prevents cancer cell proliferation .
  • Pomegranate is Diuretic hence useful in urinary disorders.

How to Consume Pomegranate According to Ayurveda.

  • Fresh Juice

Drink fresh pomegranate juice. It is a good source of antioxidants  and can help balance Pitta Dosha

  • Seeds

 Eat the seeds of the pomegranate fruit have a sweet taste and are considered nourishing.

  • Consume pomegranate seeds as a snack between meals as they can help balance blood sugar levels.
  • In cooking use pomegranate seeds or juice in cooking . it can add flavor and nutrients to your dishes.
  • Pomegranate is also used in various Ayurvedic Formulations  and medicines.

How should not consume Pomegranate ?

  • Allergic Reactions : some individuals may be allergic to pomegranate , symptoms like itching , swelling or hives after consuming
  • Kidney stones : Pomegranate contains oxalates which can contribute to the formation of kidney stones in susceptible individuals.
  • Gastrointestinal issues : Such as stomach upset or diarrhea after consuming pomegranate.
  • Interactions with Medications : Pomegranate juice may interact with certain medications such as blood thinners , statins  and ACE inhibitors.

ORANGE

ORANGE is also known as “Santra” or “Naaranga”.

It is rich in vitamin C.

Family – Rutaceae

Botanical name –
Citrus Sinensis (sweet orange)

Citrus aurantium (sour orange)

Citrus reticulata (mandarin orange)

Medicinal qualities of orange as per Ayurveda.

Rasa : sweetish , sour and bitter in taste.

Guna : palatable

Virya : cold in potency

Karma : increases the physical strength, digestive agni , reduce the burning sensation of the body and body parts,

Action on Doshas

Appeases Vata when taken in raw state. When taken taken after cooking it appeases the kapha and pitta.

Properties of orange

It have antioxidant activity , anti-inflammatory property , anti-arthritic , anticancer , anti anti-ulcer etc.

USE OF ORANGE

  • Ripe and unripe fruit
  • Orange juice
  • Leaves
  • Flowers
  • Orange peels
  • Orange oil

3 ways to eating orange

     1. Peeling and cutting oranges

     2. Choosing and eating oranges

     3. Eating oranges for health

  • Eat oranges as a post workout snack
  • To boost your immune system
  • Make your Skin look younger
  • Eat oranges to Low cholesterol levels and blood sugar.

Who should not consume orange ?

Oranges are a nutritious fruits there are some situations where consumption may not be suitable :

  • Allergic reactions : individuals with a known allergy to citrus fruits should avoid oranges.
  • Gastro esophageal reflux disease (GERD)
  • Irritable bowel syndrome (IBS)
  • Oranges are high in oxalates which can contribute to the formation of kidney stones .
  • Oranges can interact with certain medications such as certain types of antibiotics , high blood pressure etc.

SIDE EFFECT OF EATING ORANGES

If you starts to eat 4-5 oranges every day , it can lead to overconsumption of fiber . this can cause :

  • Upset stomach
  • Cramping
  • Diarrhea
  • Bloating and nausea
  • Excessive intake of vitamin C can lead to heartburn , vomiting , insomnia and heart attack.
  • Orange juice benefits
  • Helps in maintaining good eye health as oranges are a good source of vitamin C.
  • C is an antioxidant that helps protect the eyes from damage caused by free radicals.

Oranges can help to control blood sugar levels by providing a source of energy .

Helps in regulating bowel movements

Oranges helps in lower blood pressure.

Boots your  immune system.

apples

APPLE

APPLE

Apples in Ayurveda are known as Seb

Botanical Name – Malus domestica

Family – Rosaceae

  • Medicinal Qualities Of Apple Fruit According to Ayurveda
  • Rasa(taste) – sweet(madhura)
  • Vipaka – madhura
  • Virya (potency)- sheeta
  • Gunas (qualities)- Guru
  • Therapeutic affects

Apples help improve taste capacity hence digestion.

Apples provide aphrodisiac effects and increase semen.

  • Effect on Tridoshas

Apple fruit balances vata and pitta . Increases kapha Dosha.

  • Apple Nutrition facts

For one raw , unpeeled , medium sized apple (182 grams):

  • Calories :6
  • Water : 156 grams
  • Protein :43 grams
  • Crabs :1 grams
  • Sugar :9 grams
  • Fiber :37 grams
  • Fat :3 grams

Nutrition in Apple fruit :

  • Carbohydrates
  • Dietary fibres
  • Beta-carotene
  • Vitamin A, B1, B2, B3, B5, B6,B9
  • Vitamin C , E , K
  • Fluoride

Properties of Apple

  • It act as an antioxidant
  • It have antimicrobial activity
  • It may have anti-inflammatory action
  • Nomenclature of Apple

HOW SHOULD WE CONSUME APPLE

  • Apple vinegar
  • Jelly
  • Juice
  • Applesauce
  • Apple butter

HEALTH BENEFITS OF APPLE

  • For Anaemia : Apples being rich in iron, arsenic and phosphorus are highly beneficial for tretment of anemia.
  • For Kidney stones apples are good.
  • For eye disorders like inflammation , sight disorders etc. the apple peel water is an excellent remedy for eyes. The pulp is applied over the closed eyes and is held in the position with a bandage.
  • Lower LDL (bad choleterol)
  • Prevent tooth decay
  • Regulate Blood sugar – The antioxidants present in apples reduce the risk of diabetes.
  • Lower body weight
  • Controls Appetite
  • Raw apple and fresh apple juice can relieve constipation.
  • Chew a peeled apple 1 hour after a meal to activate bowel movements and clean tongue and teeth.
  • Fresh apple juice can help against burning sensations (gastritis, colitis, bladder infections)
  • Peeled and cooked apples with a pinch of nutmeg, saffron and 1 tsp of ghee help to reduce diarrhea.

SIDE EFFECTS OF EATING TOO MANY APPLES

  • Eating apple seeds should be avoided the seeds contain cyanide and are poisonous.
  • Digestive issues like bloating and constipation.
  • Diabetes patient blood sugar levels may fluctuate as it is rich in carbohydrates.
  • Diphenylamine is a pesticide commonly found in apples which means eating too many apples can lead to intake of too many chemicals
  • Weight gain
  • Damage your teeth
  • Can put extra pressure on your intestine
cherry

CHERRY

Introduction

Cherry is a sweet and sour fruit of summer and mansoon. It have a rich content of antioxidants that have a lot of good effects on our health. It help to reduce inflammation and  prevents gouts, arthritic pain ,boost immunity, supports healthy sleep, lower risk of strike and takes care of your skin and hair.

Nutritions in cherry fruit

Calcium,Fiber, iron,Protien,  potassium,manganese,Niacin, phosphorus,Copper,  Vitamin A, B, C,E, K, Beta carotene, Melatonin, Anthocyanin, Calories, Carbohydrate, Saturated fat, flavonoids, zinc, Folic acid, iodine

Health benefits of Cherry

Benefits for eyes-Vitamin A is found in abundance in cherries. Therefore eating this regularly is beneficial for the eyes.

Improves brain efficiency-People who want to maintain a dull brain and now memory capacity in their old age should start eating cherries. By consuming these you can become mentally smart quickly even at the age of ninety. The antioxidant properties of cherries protect the nervous system from age-related disorders.Cherries helphul in the treatment of anxiety disorder like Alzheiner’s disease, Parkinsin’s disease, depression, despair  anxiety chronc stress

Relief from insomnia-Cherries contain large amounts of melatonin. Which helps in getting rid of insomnia and sleep problems

Strong bones-Eating it regularly provides relief from pain and bone problems in the boes of hands and legs.

Keep your heart healthy-Cherries help regulate blood pressure and heart rate reduce the risk of developing heart diseases. And also reduce the risk of blood clots.

Relief in constipation- Fiber present in cherries helps in relieving constipation and the acid  present in them helps in digestion. Flavonoids stimulate digestive juices and bile while vitamins help in proper absorption of nutrients.

Helps prevent cancer– Cherries contain vitamin C, anthocyanins and carotenoids that help prevent certain types of cancer. It help arrest the cell cycle and apoptosis. Cyanidin promotes cell differentiation and reduces the risk of healthy cells turning into cancer.

Helps in reduce muscle pain– Cherry juice helps reduce muscle pain after exercise. People invilved in high- intensity exercise or training can include cherry  juice in their diet.

Helps in weight loss- cherries cinsist mainly of water and have  few calories. The fiber content in this fruit helps keep you full for longer and conversion of nutrients into energy. Thus cherries  help you in losing weight.

Cure arthrits– It is very beneficial in arthritis. People who suffer from diseases like arthritis uric acid is produced in large quantities in their body. consume about 10-15 cherries in a day.

Beneficial for Skin- Cherry juice destroys dark spots and makes the skin glow.

Diadvantages of Cherry

  • Gastrointestinal problema are led by excessive consumption of cherries
  • Intestinal gas, cramps and effects caused by consuming immoderate amount of cherries
  • Sometimes senstive people may develop some allergies due to the cnsumption of this fruit.

Cherry Recipies

  • Cherry biscuits
  • Cherry cake
  • Cherry ice cream
  • Cherry shake
  • Cherry blossom
  • Cherry pie
  • Cherry smoothies
  • Cherry chocolate

Dates

Properties of Dates According to Ayurveda-

  1. Taste (Rasa) – Dates are considered sweet (madhura) in taste.
  2. Energy (Virya) – They are usually considered heating (ushna) in energy.
  3. Post- digestive Effect (Vipaka) – Dates have a sweet post – digestive effect (vipaka).

Who should consume dates according to Ayurveda-?

According to Ayurveda, dates are generally considered beneficial for individuals with a Vata or Pitta constitution. They are nourishing and can help balance these doshas. However, individuals with a kapha constitution should consume dates in mderation , as they are sweet and heavy , which can aggravate kapha. As with any food, moderation and individual constitution should be consideration when incorporating dates into one’s diet.

Who should not consume Dates?

Individuals with conditions such as diabetes or those who are trying to manage their blood sugar levels should consume dates in moderation due to their high natural sugar content. Additionally, individuals with Kapha imbalance or conditions related to excessive weight gain may want to limit their consumption of dates due to their heavy and sweet properties.

Benefits of Dates

  1. Rich in Nutrients- Dates are packed with vitamins, minerals and fiber, including potassium, magnesium, vitamin B6 and fiber which support overall health.
  2. Energy boost-due to their natural sugars (glucose, fructose and sucrose) , dates provide a quick and sustainable energy boost, making them a great snack option.
  3. Digestive Health– Dates are rich in dietary fiber, which supports digestive health by promoting regular bowel movements and preventing constipation.
  4. Heart Health– Potassium in dates helps regulate blood pressure and reduce the risk of stroke and heart disease. Additionally, the fiber content may help lower cholesterol levels.
  5. Antioxidant Properties-Dates contain various antioxidants, such as flavonoids, carotenoids, and phenolic acid, which help protect cells from damage caused by free radicals.
  6. Bone health- Dates are a good source of minerals like calcium, phosphorus, and magnesium, which are essential for maintaining bone health and preventing conditions like osteoporosis.
  7. Brain Health- Some research suggests that the antioxidants in dates may help reduce inflammation in the brain, potentially lowering the risk of neurodegenerative diseases like Alzheimer’s.
  8. Natural Sweetener-Dates can be used as a natural sweetener in recipes, providing a healthier alternative to refined sugars.

Side Effects of Dates-

  1. High in Sugar– Dates are naturally high in sugar, so consuming them in large amounts may contribute to weight gain and affect blood sugar levels , especially for individuals with diabetes or those trying to manage their weight.
  2. Digestive Issues – Due to their high fiber content, consuming too many dates at once may cause digestive discomfort such as bloating, gas, or diarrhea particularly if your body is not used to high – fiber foods.
  3. Allergic reactions– In rare cases, individuals may be allergic to dates resulting in symptoms such as itching, hives, swelling or difficulty breathing. If you suspect an allergy, seek medical attention immediately.
  4. High calorie content– Dates are calorie dense, so excessive consumption can contribute to calorie intake, potentially leading to weight gain if not balanced with physical activity and a healthy diet.
  5. High oxalate Content– Dates contain oxalates which can contribute to the formation of kidney stones in susceptible individuals. Those with a history of kidney stones may need to moderate their intake of high –oxalate foods, including dates.

How should we consume Dates?

Dates can be enjoyed in various ways:

  1. Fresh: Enjoy dates fresh as they are, straight from the tree. They are juicy and sweet, offering a delightful natural treat.
  2. Dried: Dried dates are widely available and convenient for snacking. They can be eaten on their own or mixed with nuts and seeds for a tasty trail mix.
  3. Stuffed: Stuff dates with nuts, such as almonds or walnuts, or with cheese for a delicious appetizer or dessert option.
  4. Smoothies: Add dates to smoothies for natural sweetness and extra nutrients. They blend well and can enhance the flavor of your favorite smoothie recipes.
  5. Baking: Use chopped or pureed dates as a natural sweetener in baking recipes, such as cookies, energy bars, or muffins.
  6. Sauces and Dressings: Dates can be blended into sauces and dressings to add sweetness and thickness, creating delicious flavors in savory dishes.
  7. Date Syrup: Make your own date syrup by blending soaked dates with water and straining the mixture. Use it as a natural sweetener for pancakes, waffles, yogurt, or desserts.
  8. Date Paste: Make a date paste by blending soaked dates with a little water until smooth. Use it as a spread for toast, sandwiches, or as a topping for oatmeal or yogurt.
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