Fruits | Chandigarh Ayurved & Panchakarma Centre

Dragon Fruit

Introduction

Dragon fruits rich in antioxidants are also called pitaya. This is a fruit that can give you many health benefits. It is very nutritious.

Scientific name- Selenicereus undatus

Family- Cactaceae

English name- Dragon fruit, Night blooming cereus, Strawberry pear

Nutritional contents

Vitamin C
Anti-oxidants
Iron
Vitamin B
Carotenoids
Fiber
Protein
Low fat
Sodium

Health benefits of dragon fruits

Good for heart health- Consumption of dragon fruit is beneficial for heart health. It contains Omega 3 fatty acids and Omega 6 fatty acids, which helps in keeping the heart healthy. The antioxidants present in it help in improving blood circulation in the body. The magnesium present in it reduces the risk of heart diseases like stroke and heart attack

Reduce cholesterol- Consuming dragon fruit also helps in reducing cholesterol levels and helps in increasing good cholesterol. Excessive amount of cholesterol in the body increases the risk of heart diseases.

Beneficial in stomach related problem– Actually, fiber is present in abundance in dragon fruit, which is beneficial for digestion. Apart from this it also contains high amount of water. Consuming dragon fruit helps in bowel movement.

Eliminate anemia- People who suffer from anemia are also advised to eat dragon fruit. Due to lack of blood in the body, one may feel tired and weal. Actually, dragon fruit contains plenty of iron, which increases the level of hemoglobin in the body.

Increases immunity- Consuming dragon fruit strengthens immunity. Due to weak immune system of the body, we can easily fall prey to diseases. In such a situation you can consume dragon fruit to increase immunity. Actually it is rich in vitamin C and antioxidants, which help in boosting immunity.

For strong teeth and bones-Consuming dragon fruit strengthens bones and teeth. Actually, calcium and phosphorus are found in abundance in it, which is beneficial for strengthening bones and teeth.

Diabetes- Dragon fruit contains natural antioxidant effects as well as flavonoids, phenolic acids, ascorbic acid and fiber. All these elements can help in controlling the amount of sugar in the blood.

Beneficial in dengue- The use of dragon fruit can prove helpful in treating dengue. Dragon fruit seeds can be used for this. Antioxidant and antiviral properties are found in the seeds. Which can help in reducing the symptoms of dengue

Repair of body cells- Oxidative stress harms the body in many ways. It can even harm healthy cells of the body. In such a situation, the benefits of eating dragon fruit can be seen. It may help protect cells from oxidative damage.

Beneficial during pregnancy- Anemia during pregnancy can cause many serious problems like miscarriage, infant death at birth, premature delivery and other problems. At the same time, iron is found in dragon fruit, which can help in reducing the problem of anemia in pregnant women

Good for arthritis

LIME

INTRODUCTION

Lime is a citrus fruit which contain acidic juice vesicles , limes are small , round and bright green.
If they stay on the tree for a long time they turn yellow. Then they look like small round Lemons.
Limes are rich in vitamin C and antioxidants , which helps improve immunity , support heart health , aid iron absorption and promote healthy skin.
Latin Name – Citrus aurantiifolia
Sanskrit Name – Nimbuka
Hindi Name – Nimbu
Family – Rutaceae

AYURVEDIC PROPERTIES

Rasa – Amla
Guna – Teekshan , Laghu
Veerya – Ushna
Vipak – Amla
Effect on Dosha – It balance vata and kapha dosha.

PART USE

Fruit
Fruits skin
Leaves
It can be used in the form of juice and decoction.

NUTRITIONAL VALUE OF LIME

Limes are low in calories but high in vitamin C and antioxidants .

calories
protein
fat
carbohydrates
dietary fiber
sugars
vitamin C , A
Calcium
Iron
Lime also contain small amounts of other vitamins and minerals , such as potassium , magnesium , phosphorus and vitamin B6. They are also rich in antioxidants which help to protect your cells from damage caused by free radicals.

HOW TO CONSUME LIME

Fresh Juice

Squeeze the juice from a lime and a drink it directly or mix it with water to make limeade.

In Cooking

Use lime juice or zest to flavor dishes such as salads , marinades , sauces and desserts.

In Beverages
Lime tea
Lime Soda
Lime mojito

Add lime juice to water , tea , cocktails to enhance flavor. Lime is a popular ingredient in drinks like margaritas and mojitos.

As a Garnish

Slice a lime and use it as a garnish for drinks , soups or dishes to add a fresh citrus flavor and decorative touch.

Preserved Limes

Limes can be preserved in salt or brine.

In Herbal Remedies

Lime juice or zest is used in various herbal remedies in Ayurveda for its medicinal properties.

Topically : Lime juice can be applied topically to the skin for certain skin conditions , but caution is advised due to potential sensitivity to sunlight.

SIDE EFFECTS

Some people might experience certain side effects , especially when consumed in large quantities.

Dental issues : The high acidity of lime juice can erode tooth enamel , leading to dental problems over time.
Gastrointestinal issues : Consuming too much lime juice can cause stomach upset , including nausea , vomiting and diarrhea.

Skin irritation : Lime juice can cause skin irritation , especially when exposed to sunlight (phytophotodermatitis) , leading to redness , burning and blistering.

Allergic reactions : Some people may be allergic to citrus fruits like lime , leading to symptoms such as itching, swelling or hives.

DATES (Khajoor)

INTRODUCTION

Dates are basically tropical fruits that are grown on date palm tree. It’s scientifically known as Phoenix Dactylifera. Dates are low in fat & protein, high in sugars and have no starch. The dry fruits version of dates is richer in calories then the fresh fruit. It’s very nutritious. It contains some important fibers vitamins and minerals.

Date Nutrition value

Water
Carbohydrate
Fiber
Protein
Vitamin A
Vitamin B
Vitamin
Calcium
Potassium
Magnesium
Iron
Phosphorus
Vitamin C

ACCORDING To AYURVEDA

Rasa –Madhura (sweet)

Guna – Guru,Snigdha

Vipaka – Madhura

Virya -Shitala (cold)

Karma – Vatta Pitta Shamaka,Balya

In PITTA nature &who have problems like acidity,hair fall, graying of hair and irritability should eat dates in morning and night.
People with kapha nature should eat one hour before or after lunch.
If you have vata nature, weakness fatigue and want to lose weight than eat in evening.
If u are healthy,do not have any health problem, then eat it morning breakfast & evening snack.

BENEFITS OF DATES

Eating dates may help to improve brain function.
Regulate blood pressure.
Helps regulate healthy cholesterol.
It is sweet, Nutritious, Labor reducing Bile reducing, Semen enhancing and has cooling and soothing in nature and provide strength.
Dates are excellent medicine for arthritis. Improve bone health
A rich source of iron to help boost your haemoglobin levels & instant energy booster.
Enhance sexual power for both male and female
RELIEF STRESS –By eating dates a person remains stress free, include some dates as a snack in your diet.
BENEFICIAL IN DIGESTION– If you have digestive problems then consuming dates daily keeps your digestive system better, eat some dates only after soaking them in water for some time.
HELPFUL IN WEIGHT LOSS- The amount of fiber present in dates helps in controlling weight. Eat 4-6 dates daily for breakfast help in reducing weight.
USEFUL IN CONSTIPATION-Dates have the properties to balance gastrointestinal infections lack of fiber can cause constipation. But dates contain plenty of fiber which reduces constipation.
BONE HEALTH- Dates are a good source of magnesium, copper, selenium. All these nutrients not only strengthen the bones but also help in removing the problems related to them

APRICOT

INTRODUCTION

Apricot is also known as stone fruit. A Yellowish – orange fleshy fruit with a slight tinge of red on one side.
Apricots are fruit that contains a single seed.
It has a thin outer skin and can be eaten without peeling.

IN AYURVEDA

Botanical Name – Prunus armeniaca

Family Name – Rosaceae

AYURVEDIC MEDICINAL PROPERTIES

Rasa – Sweet (madhura)
Guna – Laghu , Snigdha
Veerya – Shita
Vipak – Madhura

NUTRITIONAL VALUE OF APRICOT

Calories :48
protein : 1.4 grm
carbohydrates : 11 grm
sugar : 9 grm
fiber : 2 grm
fat : 0.4 grm
saturated fat :0grm
vitamin A ,C , E
Potassium : 259mg
other Minerals like calcium , iron , magnesium and phosphorus

Apricots are also a good source of antioxidants like beta-carotene which can help protect body from oxidative stress.

HOW TO CONSUMED APRICOT ?

Fresh fruits :

Eat fresh apricots whole as a snack or chop them up and add them to salads , yogurt or cereal.

Dried fruits :

Dried apricots make a convenient snack and can be added to trail mixes , baked goods or used in cooking.

Jams
Juices

Blend fresh apricots with water to make apricot juice .

Cooked : Apricots can be stewed or cooked into sauces for savory dishes like tagines or used as a topping for desserts.

BENEFITS OF APRICOTS

Apricots have several health benefits due to their nutrient content .Some of the key benefits include

Rich in antioxidants : Apricots are high in antioxidants like vitamin C and beta-carotene , which help protect cells from damage caused by free radicals.
Heart Health : Apricots are a good source of potassium , which is important for heart health .They also help lower cholesterol levels.
Eye Health : The beta-carotene in apricots is converted to vitamin A in the body , which is essential for good vision.
Skin Health : The antioxidants in apricots help protect the skin from damage and signs of aging.
Bone Health : Apricots contain nutrients like vitamin K and calcium which are important for bone health.
Weight Management
Hydration : Apricots have a high water content.

SIDE EFFECTS OF APRICOTS

Allergic Reactions : Some individuals may be allergic to apricots which could lead to symptoms such as itching , swelling or hives.
Gastrointestinal issues : Eating too many apricots can cause gastrointestinal discomfort , including bloating , gas or diarrhea due to their fiber content.
Kidney Stones : Apricots are high in oxalates , which can contribute to the formation of kidney stones in susceptible individuals.
Pesticide Residue : Non- organic apricots may contain pesticide residues.
Interaction with Medications.

TAMARIND (IMLI)

INTRODUCTION

Tamarind is a tropical fruit , is a multipurpose plant all parts of the tree are used in the chemical , pharmaceutical ,food and textile industries.

IN AYURVEDA

Botanical Name : Tamarindus indica.

Family : Fabaceae

According to Ayurveda Tamarind is known as “Imli”or “Chinch”. It is believed to have a cooling effect on the body

Medicinal Properties

Rasa – Madhur , sour
Guna -Guru
Veerya – Ushana
Vipak – Amla
Effect on Tridosha – Balance kapha and vata Dosha
Part used :- Fruit , seed , flower, kshara
Dosage : -Powder 1-3g
kshara 500mg -1g
Decoction 50-100ml

CHEMICAL CONSTITUENTS OF TAMARIND

Tamarind contains various chemical constituents that contribute to its medicinal properties:

Tartaric acid : responsible for the sour taste of tamarind and also has antioxidant properties.
Vitamins such as vitamin C, vitamin A , Thiamine (B1), riboflavin (B2), niacin (B3) , folate (B9).
Minerals : It contains minerals like potassium , iron , calcium , phosphorus , magnesium and zinc.
Polyphenols : Tamarind contains various polyphenols such as flavonoids and phenolic acids which have antioxidant and anti-inflammatory properties.
Pectin : A type of soluble fiber that helps lower cholesterol levels and stabilize blood sugar levels.

HOW TO CONSUMME TAMARIND

Tamarind can be consumed in various ways :

Raw Tamarind
Tamarind Paste
Tamarind Juice
In cooking tamarind is a popular ingredient , it is used to add a sour flavor to curries , soups ,
Tamarind candy

HEALTH BENEFITS

Digestive health : Tamarind is rich in fiber , which aids digestion , prevents constipation and promotes regular bowel movements.
Heart health : The fiber , potassium and antioxidants in tamarind can help lower cholesterol levels , reduce blood pressure etc.
Anti -inflammatory properties : Tamarind contains compounds with anti -inflammation effects , which help reduce inflammation and pain in conditions like arthritis.
Antioxidant effects : Tamarind is rich in antioxidants like vitamin C , which help protect the body from oxidative damage caused by free radicals.
Improves Skin Health : Tamarind’s antioxidants and exfoliating properties can help improve skin texture , reduce acne and lighten kin tone.
Boosts Immunity.
Tamarind pulp is often used in Ayurvedic formulations and remedies to enhance taste and provide therapeutic benefits.

SIDE EFFECTS

Tamarind fruit is contra-indicated for Pitta body type and in high Pitta conditions.
Avoid in case of Diarrhea , IBS etc.
Long -term use of tamarind may cause loss of tooth surface (dental erosion) due to its acidic content.
Allergic reactions signs include itching , swelling , difficulty breathing or rash.
Tamarind may interact with certain medications including aspirin , warfarin etc.

MOSAMBI (SWEET LIME)

Introduction

Mosambi instantly nourishes the body. It boosts immunity by improving the function of heart and ensuring proper blood circulation.

Botanical name – Citrus Limeata

Family – Rutaceae

Hindi name – Mausambi

Sanskrit name- Jambiram, Mista nimbu phala

Medicinal qualities

Taste- Sweet

Guru- Heavy to digest

Balya- Promotes physical strength

Effect on tridoshas

Balance Vata and Pitta dosha

Kaphauthkleshi– aggravates kapha dosha

Parts of used- Mosambi skin, pulp, Seeds, Fruit

Nutritional value

Water
Protein
Fat
Carbohydrate
Calcium
Iron
Phosphorus
Potassium
Sodium
Zinc
Magnesium
Vitamin B
Vitamin C
Vitamin A

Prevents dehydration- It prevents dehydration and better than carbonated drinks which only cause acidity and belching. It is much better to drink mosambi juice when you feel dehydrated and thirsty.

Fights arthritis- Mousambi prevents arthritis caused by swelling of tissues. Being rich in folic acid, the juice plays an important role and support joint health.

Respiratory problems- Mousambi has anti – congestive properties which keep away any respiratory problems.

Reduce weight- If you are thinking of losing weight or are working hard for it, then consume seasonal juice mixed with water honey every morning. This will provide a lot og benefit.

Good for eyes– It is very good for the eyes. It protects the eyes from infection due to antioxidant and antibacterial properties

Good for digestion

It contains flavonoids that help improve digestion. Seasoning is also very effective in providing relief from indigestion and gastric problems

Vomiting and nausea- Due to good aroma and sweet flavor it is used to relieve vomiting and nausea

Blood pressure– Mousambi reduce cholesterol and helps to lower high blood pressure

Detoxify the kidney- It contain rich amounts of potassium which helps in healing infections. Along with this it also helps in detoxifying the kidney.

Good for hair – Mosambi can be consumed or its juice can be drunk. Mousambi is a good source of vitamin C, iron it reduce hair fall, grey hair problems

Common cold- It is rich in vitamin C it helps treating common cold and also improves body immunity against the infections.

It is good for skin- Due to its antioxidant property it rejuvenates the skin cells and prevents infections. Remove dark spots, blemishesand pigmentation

POMELO (CHAKOTRA)

INTRODUCTION

Botanical Name – Citrus maxima

Family – Rutaceae

Pomelo (Chakotra) is a natural large citrus fruit and highly nutritious.
it’s similar in appearance to a large grapefruit , but with a thicker skin and a milder , sweeter flavor .
It is best for cardiac tonic and nutritive fruit .
Pomelo is a hydrating fruit with water content

PART USED – Fruit , Leaves , Rind

Its leaves are traditionally used to treat epilepsy chorea , whooping cough and hemorrhage disease.
Flower is used as a mild sedative.
Fresh leaf oil – anti dermatophytic activity and fungicidal activity.
Chakotra Rind used for :
Vomiting , Abdominal colic pain , Diarrhoea , Headache , Eye diseases .
it act as anti asthmatic , sedative and brain tonic.

MEDICINAL PROPERTIES OF POMELO

Rasa – Madhura (sweet )with a slightly sour aftertaste.
Gun – Guru and snigdha
Verya- Shita
Vipaka – Sweet (madhura)
Effect on Tridosha – Balance all three Dosha (Vata , Pitta and Kapha).

NUTRITIONAL BENEFITS OF POMELO FRUIT

Vitamin C
Vitamin B1 , B2 , B12
Protein
Calcium

PHARMACOLOGICAL ACTIVITIES OF POMELO

Extract of Pomelo have Antimicrobial , Antihelmintic , Antioxidant , Antidiabetic etc.

IN AYURVED TRADITIONAL USED AS :

Bleeding disorders
Tuberculosis
Asthma
Hiccups
Emaciation
Giddiness

USES OF POMELO FRUIT

Pomelo Fruit is used in various ways both culinary and medicinal , some common uses are :

Culinary use : Pomelo fruit is often eaten fresh , either on its own or added to fruit salads. Its sweet and slightly tangy flavor makes it a refreshing
Juice
Smoothies

Candied Peel :

The thick peel of the pomelo can be candied and used as a sweet treat or added to baked goods for flavor.

Preserves and Marmalades :

Pomelo peel is sometimes used to make preserves or marmalades , which can be enjoyed on toast or used as a topping for desserts.

Medicinal use

In traditional medicine , pomelo fruit is used for its medicinal properties. It aid digestion, reduce inflammation and boost immunity.

Aromatherapy

The essential oil extracted from the pomelo peel is used in aromatherapy for its uplifting and energizing properties .

Health Benefits

Boosts Immune system
Maintain normal blood pressure
Relieves intestinal conditions like constipation and indigestion.
Due to its anti-inflammatory properties help to reduce swelling in the bladder.
pomelo contains vitamin A which is vital for protecting the eyes from damage and vision- inked disorders in old age.
Reduce skin inflammation , Redness.

SIDE EFFECT

Avoid eating Pomelo fruits in case you are allergic as it may lead to severe situations of hypersensitivity .
Do not consume pomelo in excessive amounts as the stomach acid level may become high.

MUSK MELON

Introduction

In ayurveda muskmelon is a body strengthening fruit in which the elements calcium, iron, vitamin A and Vitamin C are found in large quantities. It is cool, sweet, nutritious, tonic and heavy to digest. Eating ripe melons prevents constipation, softens the skin, cures urinary disease and increases male power. Melon calm Pitta and Vata dosha

Botanical name- Cucumis melo

Family- Cucurbitaceae

Hindi– Melon, Kharbuja, Chibut

Sanskrit- Honeycomb, Kharbuja, Dashangula

Medicinal qualities of muskmelon

Taste- Sweet

Virya – cold (Sheeta)

Balya (Improve strengths),Guru(Heavy for digestion) Snigdha, Vrshya(aphrodisiac)

Effects on tridoshas

Balance Pitta and Vatta dosha

Nutritional value of melon

Vitamin C
Vitamin K
Vitamin E
VitaminB6
Vitamin A
Folate
Potassium
Sodium
Magnesium
Carbs
Protein
Fiber

Good for eyes- Eating melon improves eyesight ans also provides relief in other eye related problems. Vitamin A beta carotene present in it improves eyesight and cataract problem

Keeping your body hydrate– Melon contain sufficient amount of water. In summer lack of water in the body, or avoid the problem of dehydration, consumption of melon is very beneficial. To avoid dehydration in the body, you must consume melon in summer.

Beneficial for digestive system– It is very beneficial for strengthening the digestive system and removing other problems related to digestion.

Immunity is boosted- Having weak immunity can make you a victim of many diseases, in such a situation, if you consume melon the vitamins present in it help in boosting immunity.

Helpful in weight loss-If you are worried about your increasing weight and want to lose weight, then you should consume melon. Because the fiber present in melon helps in controlling weight.

Control blood pressure- Melon is rich in potassium, which is beneficial for patients with high blood pressure. Regular consumption of melon keeps blood pressure under control. Due to which the risk of heart related disease is reduced.

Beneficial for skin- Melon contain vitamin E, K which are beneficial for the skin and keeps the skin hydrate. Prevent aging symptoms.

Reduced the risk of cancer- Melon is rich in anti- oxidant properties, which helps in reducing the risk of deadly disease like cancer. Its consumption helps in preventing cancer cells from growing.

Constipation-Melon rich in fiber which can help in providing relief from the problem of constipation

Useful in heavy menstrual bleeding

Parts of use

Fruit, Flower, Root, Seed

Side effects of Muskmelon

Over consumption of muskmelons has been associate with loose stools and gas issues
Due to high sugar content muskmelons may make you gain weight
For diabetes, eating to many melons may be dangerous. It has the ability to produce excessive amounts of sugar, which could cause the body blood sugar levels to rise
Some people may be allergic to melon consumption
Melon should not be consumed on an empty stomach in the morning
Drinking water immediately after eating melon increases the risk of cholera

Blackberries

INTRODUCTIONS

Blackberries are also known as “Jamun” or “Jambu phal.
Botanical Name : Rubus fruticosus
Family : Rosaceae
Blackberry is an edible fruit with enormous medicinal , cosmetic and nutritive benefits.

IN AYURVEDA BLACKBERRIES

Ras (taste) – Sweet (Madhur)
Gun (properties) – Heavy(guru) and cold (shita). This means that blackberries are heavy to digest and have a cooling effect on the body.
Veerya (potency)- Shita (cold)
Vipak (post-digestive effect) – Madhur (sweet)

NUTRIENTS

It is rich in essential nutrients and antioxidants.
Vitamins A,B,C and K.
Dietary fibers
Minerals – magnesium , potassium , calcium , folate , zinc and iron.

How should we consume Blackberries ?

Blackberries can be consumed in various ways :

Smoothies
Juice

Jamun juice is a natural blood purifier as it is rich in iron . It is a low – calorie fruit and is having many health benefits.

Jam or jelly
Syrup

Cook blackberries with sugar and water to make a syrup that can be used as a topping for pancakes , waffles or ice cream.

Tea

Steep dried blackberries in hot water to make a flavorful and antioxidant – rich tea.

Yogurt or oatmeal .

Health Benefits

Antioxidant : Blackberries are rich in antioxidants vitamin C and polyphenols which help in fighting off free radicals and reducing oxidative stress in the body.
Anti-inflammatory : The compounds in blackberries have anti-inflammatory properties help in reducing inflammation in the body.
Cardiovascular health : the antioxidants and fiber in blackberries help in maintaining heart health by reducing the risk of cardiovascular diseases.
Skin health : blackberries are beneficial for skin health due to their antioxidant content , applying blackberry leaf powder face pack reduce the formation of wrinkles , acne , boils , which help in reducing signs of aging and promoting healthy skin.
Consuming blackberry on a daily basis reduces the level of blood glucose due to its anti-diabetic property.
Reduced risk of obesity.

Improve immune system .

Improved Digestion : Blackberries are an excellent source of insoluble fiber . the astringent taste of blackberries is believed to aid in digestion and beneficial in conditions like diarrhea and dysentery.

In Ayurveda a kadha prepared from the leaves of blackberry can be taken in between meals to help control diarrhea due to its antimicrobial property.
The kadha can be used to reduce throat irritation by rinsing the mouth with it .
Blackberry leaves help in the fast healing of mouth ulcers due to its astringent property.

Precautions when using Blackberry

Allergy reactions : Individuals with known allergies to berries or specific compounds found in blackberries should avoid consuming them to prevent allergic reactions.
Digestive issues : Blackberries are high in fiber which can be difficult for some individuals to digest. May cause digestive issues such as bloating or gas if consumed in large quantities.
Medication interactions.

FIG (ANJEER)

INTRODUCTION

Botanical Name – Ficus carica

Family – Moraceae

FIG is also known as “Anjeer “. usually grows in hot , dry and slightly cold climatic conditions. Anjeer is a tree commonly known as Ficus tree.

AYURVEDIC PROPERTIES

Rasa (taste) :- Madhur
Gun (quality) :- Guru , snigadh ( moist)
Veerya (potency) :- sheet
Vipaka :- madhur
Karma :- Balance vattapitta Dosha
Projyang (part used ):- Fruits , leaves , root.

Dosage :

Juice : 10- 20 ml
Paste : 5-10ml
Dry fruit – 2-3

THERAPEUTIC USES

ANJEER can be used in various diseases such as :

Constipation
Jaundice
Osteoarthritis
Gout
Urinary calculi
Wounds
Measles
Fever

FRUITS ARE USED IN :

Nose bleeding
Inflammation
Liver disease
Piles
Chest pain
Laxative
Leprosy

Root used in :

Ringworm infection
leucoderma

Leaves are used in :

antidiabetic
in contact dermatitis

Nutritive value of FIG

- Protein
- Fat
- Carbohydrates
- Calories
- Fiber
- Calcium
- Phosphorous
- Vitamin A , C
- Magnesium
- Potassium
- Iron

BENEFITS OF FIG (ANJEER)

Rich in Antioxidants : Figs are a good source of antioxidants , which help protect the body from damage caused by free radicals and oxidative stress.
Energy boost : Figs are a good source of natural sugars like glucose and fructose.

Blood sugar control : Figs have a low glycemic index.
Cancer prevention : The antioxidants and fiber in figs may have anti-cancer properties.
Maintain weight loss : The fiber rich in dried figs helps u curbs appetite which aid in weight management by reducing overall calorie intake.
Skin health : the antioxidants and nutrients in figs help protect the skin from damage caused by free radicals , potentially improving skin health and appearance.
Digestive health : The high fiber content in figs can help promote digestive health by preventing constipation and improving bowel regularity.

SIDE EFFECTS OF FIG (ANJEER)

Allergic Reactions symptoms like itching ,swelling or hives.
Gastrointestinal issues : Eating too many figs , especially dried figs can cause digestive issues like bloating , gas , or diarrhea due to their high fiber content.
Interaction with Medication.
How to consume Anjeer .

Dry Anjeer

Dried figs are considered to have a sweet taste and a cooling effect which help balance both Vata and Pitta Dosha. Help in digestion of food, support respiratory health

Anjeer Halwa

Dry fig Milkshake