The winter season has knocked and with this the risk of problems in the body has also increased. Due to cold in such weather, problems like cold, cold, cough, phlegm etc. remain in the body.

So why don’t we adopt such methods so that the body remains completely healthy?

In Ayurveda, Aahara or diet plays a major role in staying healthy. You can add many such healthy things to your diet that give instant energy to your body as well as boost immunity.

So today we will tell you what things you can include in your diet to boost the energy levels and also increases immunity.

Foods to lower the risk of Cancer

Add on some foods in your diet that have anti-cancer properties. If you include these regularly in your diet, then you can reduce the chances of getting cancer to a great extent. Learn about the foods that reduce the risk of cancer.

By changing your diet you can also avoid diseases like cancer. Include some such foods in your diet, which have anti-cancer properties. If you include these regularly in your diet, then you can reduce the chances of getting cancer to a great extent.

Let’s learn about those foods that reduces the risk of cancer-

One should add on Fruits and Vegetable to your diet like Berries, Broccoli, Cauliflower, Brussels sprouts, Leafy greens, Oranges, Grapes, Papaya, and Pears etc.

Dairy products- Skimmed milk, low fat cheese

Whole grains- Oatmeal, Whole grain bread, tortillas, or buns, Whole grain pasta, and multigrain Aata.

Some of the food items described below will help to lower the risk of cancer-

1. Garlic

It is said that eating two-three cloves of garlic on an empty stomach in the morning prevents many diseases. It slows down the growth of cancer cells.

Cancer cells start repairing soon. Garlic has antioxidant properties that fight bacteria including H. pylori (Helicobacter pylori). H. pylori bacteria cause ulcers and colon cancer.

2. Tomato

Tomatoes are rich in lycopene, which is capable of inhibiting the growth of endometrial cancer cells.

It is noted that every year thousands of people die from endometrial cancer.

Lycopene and other elements present in tomatoes help prevent endometrial, lung, prostate and stomach cancer.

3. Broccoli

Apart from broccoli, eat cauliflower, cabbage every day. They have cancer fighting properties.

Broccoli contains substantial amounts of sulforaphane, a potent compound.

It enhances the protective enzymes present in the body. By consuming it, cancer-causing chemicals come out of the body. Sulforaphane has the power to eliminate breast, liver, lung, prostate, and skin, stomach and bladder cancers.

4. Ginger

Anti-cancer elements are also present in ginger. It contains anti-oxidants, which help fight cancer cells. If you drink a spoonful of juice or chew a piece, use more in vegetables, then you can avoid many types of cancer. Apart from this, you can also reduce your cholesterol level by eating it.

Due to its consumption, blood clot does not form in the body. It is also anti-fungal, which protects you from many other physical infections.

5. Walnut

Research has revealed that women who regularly consume walnuts, the problem of breast cancer is reduced to a great extent.

It slows down the growth of cancer cells, as well as protects against prostate cancer.

Anti-Aging Foods

Food items that help in slowing down the Aging process-

If you want to avoid premature aging, then consume these 5 things-

To keep our body healthy, it is necessary to consume nutritious foods. Actually, as we age, the care of our body also increases.

We should balance our diet according to age. Especially women should take more care of their diet after age.

Women’s bones become weaker than men.

Switch to Nutrient Rich diet

To keep our body healthy, it is necessary to consume foods rich in nutrients. The lack of nutrients and vitamins causes many problems in the body.

Especially in old age. Actually, as we age, the care of our body also increases. We should balance our diet according to age.

If our diet is good then we can remain young for a long time, but if our diet is not healthy then premature aging can come.

So let us tell you today about some such things that can help to keep you young for a long time.

To keep the body healthy, include these five things in the diet:

1. Omega-3 fatty:

Omega-3- fatty acids are considered very important for the body. Because your body cannot make it naturally.

Omega-3s are considered good for the eyes and for the health of the brain.

To meet the deficiency of omega-3 fatty acids, you can include fish, walnuts, canola oil or flax seeds in the diet.

2. Magnesium:

Magnesium is one of the essential elements for the body, which apart from protecting our bones from weakening, can also help in counteracting the effects of aging.

For this, you can include nuts, seeds and leafy vegetables in your diet.

3. Vitamin B12:

Vitamin B12 is considered very important for the body in increasing age.

Actually vitamin B12 works to help make blood and nerve cells.

To meet the deficiency of vitamin B12, you can use meat, fish, eggs and dairy products.

4. Calcium:

Due to the deficiency of calcium, bones start becoming weak. Due to which osteoporosis can occur.

Women need more calcium after an age. Therefore, they should consume more milk, curd, cheese etc. in their diet.

5. Vitamin B6:

Vitamin B6 becomes very important for the body as we age. Vitamin B6 is not only considered good for the body but also for memory.

You can include chickpeas in your diet to meet the deficiency of Vitamin B6.

Energy Boosting Foods

Add on the following food in your diet and energize yourself-

1. Papaya is an energy boosting food

Papaya is a delicious fruit and its physical benefits are also delicious for our health.

People who regularly eat raw papaya in the morning, their digestive system is very healthy (papaya helps in improving digestion) and there is never any shortage of energy in the body.

Because vitamin B6 and folic acid present in papaya work to drive away fatigue from our health.

People who want to lose weight and bring cholesterol level under control can also get rid of these problems by consuming papaya regularly.

2. Honey is very healthy for our body

Everyone likes to eat sweets in the winter season.

So why not in these centuries, instead of sugar, honey rich in Ayurvedic properties should be used?

Because many such beneficial nutrients are found in it, which improves our health, gives strength to the body and also gets rid of health related problems.

3. Indian spices increases the level of energy in our body

Hot spices found in India are known all over the world. During winters, you can make good use of the spices found in your kitchen.

Like dry Ginger, Laung, Cardamom, Cinnamon Pepper, etc. Along with the presence of antioxidants in all these simple-looking spices, there are many such beneficial benefits that increase the flow of energy in the body and make us feel healthy.

You can make the body healthy by using garam masala with many foods like tea, milk, pudding etc.

4. Almonds and dates bring rich energy to the body

Dry fruits i.e. dry fruits try to do good work for the body in every way.

Especially when it comes to dry fruits like almonds, walnuts and dates, they contain a good amount of energy-giving nutritious elements like calcium, iron, omega 3, fatty acids, etc. It not only removes fatigue from your body instantly but also provides instant energy. People who eat dry fruits daily get less sick and due to their hotness, the chances of getting cold, fever in winter also decrease.

5. Curd and Desi Ghee are beneficial for the body

Curd can be eaten in right quantity even in winters. Because along with bringing probiotics found in it, they also remove fatigue.

You can eat curd with daily food and make your immune system strong.

According to English medicines, desi ghee works to increase our weight, but according to Ayurveda, good fat is found in desi ghee, which is full of nutritious properties.

You can consume desi ghee in winter to improve your immune system and keep the body healthy.

6. Increase the body’s energy by eating carrots and radish

Carrot and radish are both vegetables eaten in the winter season. There are plenty of nutritious elements like vitamins and minerals found inside carrots, which provide you with instant energy during winters.

Consuming radish, which is rich in great properties like fiber, makes your digestion system strong and you can increase immunity as well as drive away diseases by consuming it.

7. Health benefits of Fennel and Ajwain

Ajwain tea is liked by many people. Ajwain has such properties that it relaxes the nerves of your brain, relieves from joint pain and brings a lot of energy to the body.

You must have eaten fennel after eating food. Do you know that many nutritious elements like sodium, calcium, iron, potassium are present in fennel?

Regular consumption of fennel will help to drive away fatigue from the body and you will start feeling refreshed.

So by using all these energizing food ingredients, you can feel freshness and energy in your body not only in winters but throughout the year.

Note- This information is given completely in general. You can consult a doctor before using them.