More than half of the population is affected by a common problem known as Knee Pain. It can affect people of any age. Knee pain is a common problem in knees that originates in any part of kneecap, knee joint, tendons, ligaments, & cartilage. It can be aggravated by obesity or physical activities. This pain may result in an injury like torn cartilage or a ruptured ligament. The other medical conditions related to knee pain are gout, infections, and arthritis. Knee pain can cause physical restrictions.
Fatty livеr disеasе is thе tеrm usеd to rеfеr to thе condition whеrе thеrе is built up of еxcеss of livеr fat on thе livеr cеlls. It’s a common complaint among wеstеrn countriеs and at lеast onе in thеn pеoplе arе facеd with this problеm.Livеr normally doеs contain somе fat, but if fat accounts for morе than 10 pеr cеnt of thе livеr’s wеight, thеn a pеrson is said to havе fatty livеr and onе may dеvеlop morе sеrious complications rеlatеd to that in thе futurе.
Best Ayurvedic & Panchakarma Treatment for Constipation
Best Ayurvedic & Panchakarma Treatment for Constipation : Constipation can become a serious problem if not treated on the right time. The sedentary life-style and wrong eating habits of people are responsible for constipation. Most of the people not have the exact knowledge of this disease. When you are facing difficulty to pass stools from several weeks or longer it leads to chronic constipation. In chronic constipation your bowel movements are infrequent. The main work of colon is to absorb water from residual food as it passes through digestive system. When the colon muscle work it throughout waste from the rectum but when the stool in the colon remain for too long it makes the stool hard & difficult to pass out. This is known as constipated bowel. Low fiber diet & inadequate water is the responsible for constipation. With constipation you feel stressed, energy gets low, & your overall activities are disturbed.
Anxiety disorder is a type of mental illness which can stop a person from leading a normal life. Anxiety is usually a normal emotion of getting nervous about something that normal people don’t get nervous or scared of. It is often an emotion of serious nervousness and fear which are constant and this can be disabling. For example, the fear that sets in before a stage performance or taking an exam. We don’t exactly know the cause of anxiety however it is a type of mental disorder which is a result of a combination of things like changes in your brain and stress in your environment sometimes in the genes too. Other reasons for this anxiety could be an unknown or known fear. It is also caused by a hyper-active body’s fear-processing system.
Sometimes they are also known as panic attacks, where you think you can’t breathe or there is less air around, anxiety also is caused by phobias. It is also often termed as extreme apprehension or worry to a stressful situation. In today’s world Anxiety, stress and worry are a normal part of life and simply having some anxiety attacks or panic attacks don’t mean you need medications or psychiatrists. However, you could consult a physician if these attacks persist, but they could subside if you take care of your mental health and the stress that you take. You could also control these attacks by conditioning your brain and emotions in such a way that you don’t get anxious for things that scare you.
Causes of Anxiety
Excess of sleep and appetite.
Carbohydrate craving (i.e. a strong desire to eat junk food like pizzas, pastries, burgers, etc.)
Psychosocial retardation: – Leiden paralysis (slow paralysis) is also seen in it. The body appears like a wooden log.
Behaviour changes quickly and such young boys and girls are very emotional
Parents face a lot of struggles with these teenagers.
Such youths also pretend to get their point, which is called projection, it is more seen in high-level families.
Symptoms of anxiety
There is a feeling of tension and fear in a person suffering from anxiety and he maintains distance from people around them. He loves to be alone and remain sad by bringing negative thoughts in mind.
Shortness of breath, breathlessness, and sleepiness
There are negative thoughts all the time in mind
Headache and not doing work
Diarrhea, fever
The mouth becomes dry and the person becomes unconscious.
Types of Anxiety
According to modern point of view anxiety is divided into three categories:
Post-Traumatic Stress Disorder: People who had traumatic experiences in the past are more vulnerable to anxiety disorders. Their anxiety gets triggered on any events which may be identical to the ones that resulted in the traumatic event. Post-Traumatic Stress Disorder is the anxiety caused by re-experiencing of ordeal like childhood trauma, military combat, natural and unnatural disasters.
Obsessive- Compulsive Disorder: People suffering from this kind of anxiety are stuck in repetitive unconscious thoughts and behavior. If left untreated these could result in disabling a person’s capacity to work at any place. An example of OCD: – obsessively cleaning a house, checking the lock repeatedly, etc.
Panic Disorder: This anxiety is identified to be accompanied by breathlessness, chest pain, and heart palpitations accompanied by fear. People suffering from this anxiety will have a severe phobia of certain things.
Ayurvedic View of Anxiety
According to Ayurveda, anxiety is caused due to imbalance of Vata dosha in the human body. When Vata dosha gets imbalanced, it gets accumulated in the nervous system and the person experiences increased anxiety in the form of insomnia, a restless mind, nervousness, panic and fearful thoughts.
The reason behind the anxiety disorder is Pragya Apradh. Pragya apradh is defined as the unhealthy adaptation of physical and mental things that leads to mental imbalance. The improper diet and lifestyle leads to the disturbed state of mind and causes negative feelings to overwhelm the mind. This causes the obstruction of Manovaha Srotas which leads to the imbalance of Vata dosha and hence causes the anxiety disorder.
The following Ayurvedic formulations are used in anxiety disorder:
Ashwagandharishta
Balarishta
Saraswatarishta
Ahwagandha Churna
Vacha Churna
Jatamnasi Churna
Brahmi Ghrit
Puran Ghrit
Smriti Sagar Rasa
Brahma Rasayana
Manas Mitra Gutika
Following single herbs are found to be useful in anxiety disorder:
Ashwagandha
Vacha
Jyotishmati
Shankhapushpi
Tagara
Jatamansi
Brahmi
Haritaki
Amalaki
Ayurvedic home remedies for anxiety
Orange
Take 1 teaspoon orange oil and lavender oil. Mix the two oils together and heat them slightly. Then apply it on the head and massage it well. Orange oil can relieve you from anxiety and stress. Due to the medicinal properties found in this oil, it can be used as a home remedy for many diseases. Orange oil serves as aromatherapy. Its aroma serves to freshen the mood, which can relieve anxiety
Nutmeg
Take half a teaspoon nutmeg powder and oil. Smelling nutmeg oil can also improve mood. Use it as a spice for lunch and dinner. Nutmeg powder works to increase the taste of food and keep you healthy. It can be used to relieve the symptoms of mental anxiety. Nutmeg has antioxidant properties, which can serve to relieve anxiety. Therefore, it can be said that nutmeg can be treated with panic.
Almonds
Take Almond oil, Lavender oil, Michelea Alba Leaf Oil. Mix all the oils together. Then apply it on the head and massage it well. Oil massage has been considered the best for treating anxiety. Mixing almond oil, lavender oil, Micheleia alba leaf oil, and applying it can relieve anxiety. Its combination produces anti-anxiety effects, which can help you to measure nervousness
Spinach
Take Fresh green spinach. Grind the spinach in a mixer and make juice. Then drink it. Spinach can also be eaten as a vegetable. You can drink up to 1 glass of juice per day. You can also eat a cup of vegetables daily. Spinach intake is considered useful for physical and mental health. It has anti-stress and antidepressant effects, which help you to remain stress-free. The calories in it work by reducing the amount of corticosterone (a type of hormone) in the blood. This helps in relieving stress. Therefore, spinach should be consumed to relieve anxiety
Avocado
Take Avocado oil. Massage the scalp with avocado oil. You can also eat avocado fruit. You can consume it daily in the morning and massage the scalp with its oil at night. Avocado fruit has some properties that can help relieve anxiety. Avocado contains vitamin B, which helps relieve anxiety. In addition, avocado also contains serotonin (a type of neurotransmitter) and dopamine (a type of hormone and neurotransmitter) that can improve mood
Chamomile tea
Chamomile tea has been used as a medicine for a long time due to its medical and curative properties. Its anti-inflammatory and calming properties help you in treating nervousness, as well as help, keep the nerves calm. In addition, some elements present in chamomile bind to receptors in the brain like valium. To make chamomile tea, mix two teaspoons of dried chamomile in a cup of water and boil it well. Then add a teaspoon of honey to it. Take this hot tea three times a day. It keeps the brain cool and also boosts your immune system.
L-thienine or green tea
Green tea is widely known for its antioxidant properties and health benefits. L-thienine is an amino acid in green tea. Researchers have shown that L-thienine helps curb increased heart rate and blood pressure, and according to some human studies, it also helps you reduce anxiety. According to one study, taking 200 mg of L-thienine gave the test a much calmer and more focused test on the subject of anxiety during the test.
Ayurveda anxiety relief methods
Laugh openly – Stress or anxiety can be the cause of anything, but you should always be happy to avoid it. Laughing openly reduces anxiety about anything. It can also be seen to have a good effect on mental health
Exercise – Morning and Evening Walk, Jogging, and Exercise can help keep you worry-free. A short walk in the open air daily helps in relieving stress
Meditation – Meditation focuses the mind on an object or thought. It can provide peace of mind and emotions. Meditation, like yoga, triggers neurotransmitters, which help control anxiety symptoms
Adequate sleep – Getting good sleep keeps you away from irritability and stress. It also helps to eliminate anxiety. Therefore, adequate sleep should be taken
Deep breathing – When we are under more stress, we close our eyes and take deep breaths. This relieves stress. By taking deep breaths, there is a proper flow of energy in the body, which also works to keep you worry-free
Use of essential oil – Massaging with oil to relieve anxiety and stress has been going on for years. The essential oil can be considered the best for this. It works to make you sleep-free along with worry-free.
Healthy diet – A healthy diet does not only affect the body, but it also improves your mental health. It also works to remove anxiety. One study stated that a high intake of raw fruits and vegetables benefits mental health.
Away from smoking – Smoking can cause cancer for you. It may also cause stress and anxiety for you. All of this is due to the nicotine present in cigarette smoke, which can make your mental health completely.
This syrup maintains the overall activity of the brain. As the herbs used for the preparation of this syrup are Brahmi (Bacopa monnieri), Shankhpushpi (Convolvulus pluricaulis), Dhania (Coriandrum sativum), Ashwagandha (Withania somnifera), Saunf (Foeniculum vulgare), etc. These all act as a mind relaxant. It is the best Ayurvedic medicine for anxiety. The use of this syrup provides good results to the dementia patient. This syrup has the best memory boosting power and helps in increasing the blood flow to the brain. It is used as an antioxidant that increases the retention power
Recommended Dosage: Take 2 teaspoonfuls twice daily.
2. Tagaradi Churna:
Tagar (Valeriana wallichii) is the main ingredient used for the preparation of this churna. This churna is very beneficial in neurological, psychological, and digestive disorders. In low dosage, it calms the mind, strengthens the nerves, and prevents convulsions. It improves the strength of the heart muscles and helps in reducing the blood pressure. It is the best Vata and Kapha pacifier churna. Tagaradi churna improves the quality of sleep and induces sound sleep. It elevates the mood and helps the patients in reducing stress and mood disorders. It is the best Ayurvedic treatment for anxiety.
Recommended Dosage: Take 1 teaspoonful twice a day with normal water.
Rasayan vati is herbo-mineral Ayurvedic formulation which is the best tablet in anxiety which contains various herbs such as Aswagandha, Shilajeet, Amla, Musali, Shatavar, Brahmi, Abhrak Bhasam, Mukta pisti, Praval pisti, , Kaunch Beej, Saunth, Mirch, Brahmi, etc. These ingredients show antioxidant, anti-inflammatory, antipyretic, analgesic, immune-modulator properties. These tablets provide good results in General debility, Psychological disorders, and improves immunity.
Brahmi (Bacopa monnieri) is considered the best anti- anxiety medicine and the best herb for neurological disorders. In the preparation of Brahmi vati the main ingredient is Brahmi that makes coordination between the neurons and supports mental clarity. These herbal tablets maintain the overall activity of the brain, relieve stress, and relax the mind.
Recommended Dosage: Take 2 capsules twice daily.
5. Brain relaxant churna:
This churna is a pure Ayurvedic preparation that contains Amla (Emlica officinalis), Sonth (Zingiber officinale), Pippali (Piper longum), Marich (Piper nigrum), Haldi (Curcuma longa), Bala (Sida cordifolia), Suddha gandhak, Lauha bhasma, etc. It is mainly used for the treatment of psychiatric conditions, speech problems, to improve intelligence and also beneficial in sleep disturbances, panic attacks, phobia, and relieves stress. It is one of the best Ayurvedic medicines for depression.
Recommended Dosage: Take 1 tablespoonful twice daily.
6. Stress care tablet:
Stress care tablets are pure herbal formulation considered as best Ayurvedic tablet for stress prepared from ingredients like Sarpgandha (Rauwolfia serpentine), Brahmi (Bacopa monnieri), Jatamansi (Nardostacys jatamansi). The herbs used for the formulation of these tablets show antioxidant, anti-inflammatory, anti-stress, anti-depressant, & immune-modulator properties. These herbal tablets give good results in Stress, Depression, Anxiety, All neurological disorders, Increases intelligence, and Improves memory.
Urinary tract infection (UTI) is an infection in any part of your urinary system-such as kidneys, ureters, bladder and urethra. Most infections involve the lower urinary tract-the bladder and the urethra.
Comparing to sex women is at greater risk of developing a UTI than men. Infection of bladder can be painful and annoying. However, serious consequences can occur if a UTI spreads to your urinary system.
Eczema is a condition that results in skin inflammation. This disease is characterized by itchiness, red skin, and rashes. In cases of short duration, there may be small blisters, while in long-term cases the skin may become thickened. The area of skin affected can vary from small to the whole body.
The itching can be especially bad, making it difficult to concentrate and sleep. It is also called atopic eczema or atopic dermatitis.
What are the Sign and Symptoms of Eczema?
The various signs & symptoms in eczema patients are:
It may occur due to asthma, hay fever, etc.
Irregular blood circulation in the legs
Due to deficiency of vitamin B12
Due to the inhalation of smoke and chemicals
Due to change in weather
Extreme stress
Due to excessive heat
Severe itching
Dryness in the skin
Redness of the skin
Skin flaking
Small bumps on the forehead, neck, and cheeks
What is The Ayurvedic View of Eczema?
According to Ayurveda, eczema can be compared with “vicharchika”. It is mainly caused due to the vitiation of the pitta dosha in the body. Pitta dosha overheat the rakta dhatu and predispose to toxic conditions that are expressed through the skin.
Eczema is more commonly seen in Pitta Prakarti people as pitta can overheat the rakta dhatu and predispose to toxic conditions that are expressed through the skin.
Factors that cause such skin problems include:
Poor digestion
Toxins in the bowel
Incorrect diet
Overuse of heavy, oily and sweet foods
Excessive use of cosmetics, perfumes, synthetic creams, etc.
Three types of vicharchika have been described:
Vataj Vicharchika-In this type, the patient has rough, dry, hard, scaly, and itchy skin. The condition gets aggravated by cold, wind, dryness and is relieved by the application of medicated oils.
Pittaj Vicharchika-In this type, the patient has warm and inflamed skin. The condition gets aggravated on the exposure to heat.
Kaphaj Vicharchika-In this type, the patient has cold, clammy, sticky, oozing, swollen and itchy skin. The condition gets worsen on exposure to cold and damp conditions or eating more of dairy products and sugar.
What is The Ayurvedic Treatment of Eczema?
Ayurveda provides numerous herbs that deal with all the signs and symptoms in eczema patients. Chandigarh Ayurved centre provides natural and herbal treatment for Eczema without causing any side effects on your body. It contains an herbal kit known as Eczema care kit that comprises of following products mentioned below:
Real Testimonial of Eczema Patient
1. Detox Premium Powder:
The eczema sachet consists of various herbo-mineral preparations in it.
Parwal Pishti: This Pishti is prepared from natural coral calcium processed with rose water. It reduces the inflammation in the eczema patients.
Shukta Pishti: It contains pearl oyster shell calcium processed in different ways. This Pishti balances the pitta dosha in the body.
Giloy Satv: This satv is prepared from the herb Giloy (Tinospora cordifolia). The antioxidant nature of this herb removes all toxins out from the body.
Gandhak Rasayana: The main ingredient in this is purified sulphur that acts as a blood purifier. This rasayana deal with all signs and symptoms related to eczema.
Sudhyog Tab: These are herbal tablets that provide very effective result in eczema patients.
Moti Pishti: This is an ayurvedic preparation that shows anti-inflammatory properties. As it reduces inflammation in eczema patients.
Recommended Dosage: Take 1 sachet twice daily with plain water.
2. Blood Purifier Syrup:
The herbal syrup is prepared from herbs like Khadir Chall (Acacia catechu), Manjistha (Rubia cordifolia), Neem (Azadirachta indica), Giloy (Tinospora cordifolia), Harad (Terminalia bellirica), Baheda (Terminalia chebula), & Amla (Emblica officinalis) that acts as a natural blood purifier. This herbal syrup reduces redness, itchiness, swelling on the skin.
Recommended Dosage: Take 2 teaspoonful twice daily.
3. Panchtikat Ghrit Guggul:
This herbal preparation contain ingredients like Neem (Azadirachta indica), Patola (Trichosanthes dioica), Guduchi (Tinospora cordifolia), Vasa (Adhatoda vasica), Patha (Cissampelos pariera), Vidanga (Embelia ribes), etc that relieves all skin diseases. It balances Pitta & Kapha dosha in the body.
Recommended Dosage: Take 1 tablet twice daily with plain water.
4. Twak churna:
Twak Churna balances all the three doshas of your body. It help reduce symptoms of various skin diseases like ECZEMA, PSORIASIS, cure FRECKLES, and other skin allergies. It help reduce Pigmentation of skin, MELASMA over face and Acne along with Urticaria, Cellulites and all kinds of Dermatitis. It contain ingredients like Yashtimadhu and Manjishtha that possess antioxidant, anti-fungal, anti-bacterial and anti-inflammatory properties.
Recommended Dosage: Take 1 teaspoon twice daily with normal water.
5. Skin Care tablet:
Skin care tablet is herbo mineral and purely ayurvedic formulation. It help to maintain the texture of your skin depending on the type of skin you have. It contains various herbs like Haridra khand, Panchnimb churna, Khadir chahal, Chirayta, Mulethi, Chopchini, Gandhak, Ajmoda that work very effectively on all skin types. Skin care is a blood purifying tablet. It cools and detoxifies the blood, removes stagnant blood and dissolves obstructions in the blood flow that further increase blood circulation of the skin.
Recommended Dosage: Take 1 tablet twice daily.
6. Twak Tailam
TWAK TAILAM is the herbal oil and is purely Ayurvedic preparation. CAC Twak Tailam provides relief from various skin problems such as pimples, blemishes, scars, ulcers, wounds, skin rashes, dry patches, itching, skin irritation, reduces redness, etc. It is composed of natural herbs that pacifies all three doshas and provides healthy skin. This oil is made up of pure herbs such as yashtimadhu (Glycyrrhiza glabra), manjistha (Rubia cordifolia). Twak tailam supports skin health, helps in reducing uneven pigments, delays the process of ageing, improves complexion, and helps in deep detoxification, blood purification without any side effects.
Recommended Dosage: Apply to affected area twice daily.
What is the Panchakarma Treatment for Eczema?
Panchakarma treatment for eczema adopts an elaborate process to purify blood to cure the root cause of the disease: The various panchakarma procedures for eczema patients are:
Twak Basti – Basti has a great healing capability and is considered to be the half treatment for many diseases. The treatment is mainly used for removing out loosened doshas from the body via the intestinal tract. In Ayurveda, there are many types of Basti or medicated enema. Twak Basti is prepared from teekshan dravyas and medicinal plant substitutes. Twak Basti improves your skin disorders and maintains a good complexion of the skin. It is a combination of Giloy, Manjistha, Neem, etc herbal plants.
SSPS (Shasti shali pinda sweda): In this procedure medicated rice along with medicated oil and Manjisthadi powder is used on the full body. It is very effective and has good results in your body. Medicinal properties of these herbs help in curing itching, skin complexion, redness of the skin, and many more skin problems.
Lepam: A freshly prepared medicinal herbal Lepam is applied on the affected part of the body. This Lepam helps in burning sensation of the skin. A medicinal powder called Manjisthadi powder is used in this therapy. This powder is very effective in eczema and any kind of skin disorder.
Anuvasna Basti: In this procedure, Basti is prepared from pippliyadi tailam & administered to patients. It provides effective results to the eczema patients.
Healthy Tips & Diet for Eczema Patients
Avoid excessive salt in your diet.
Avoid cold drinks and ice creams.
The bitter taste is useful in eczema. Vegetables like bitter gourd must be preferred.
Avoid tea, coffee, alcohol, milk, eggs, cheese, fish and hot spices.
Intake of spices and oil aggravates the condition of eczema.
Avoid taking sour food, pickles, papad, curds, etc.
Keep yourself away from anger, resentment, and frustration.
Avoid contact with fluffy toys, grass, flowers, and chemicals.
Home Remedies in Eczema
Crush few Margosa leaves and take one tablespoon of this pulp. Add one teaspoon of turmeric powder and mix well to make a paste. Apply this on the affected areas.
Take 200 grams of mustard oil. Add 50 grams of Margosa leaves and heat the mustard oil till the leaves turn black. Allow the oil to cool. Strain the oil and apply to the affected area three times a day.
Remove the outer skin of the Aloe Vera leaves. Extract the gel from inside. Apply this gel on the affected skin. Leave it for 30 minutes. Do this twice a day.
Prepare an ointment by boiling together one part of sesame oil, 16 parts of milky juice of ark and one part of turmeric. Apply it externally at least two times a day.
Epistaxis is also called acute hemorrhage or nose bleed. It is a medical condition in which bleeding occurs from the nasal cavity of nostrils. This is a sign of increase in the body’s heat and is also caused due to increased blood pressure and some other systemic disorders. People usually suffer from this condition in the summers.
Most nosebleeds are benign, self-limiting and spontaneous. Bleeding from the nose usually occurs when the membranes lining the inner nose are disturbed or irritated and cause abnormal bleeding.
Bleeding from the nose is a common complaint presenting an emergency. Epistaxis is often a frightening sight and can be due to some heart diseases, pregnancy, bleeding disorders and acute general conditions like typhoid, pneumonia, malaria, dengue fever, measles, etc.
A sudden change in altitude may also cause bleeding from the nose.
Bleeding usually starts from one nostril. In Some cases, heavy bleeding fills up both the nostrils and overflows the nasopharynx. Sometimes, blood may drip back from the nose through the throat to stomach. A person is likely to have vomit in such a condition. Other symptoms include –
Bleeding from the nose
Dizziness
Weakness in the body
Bleeding from other parts like, teeth, gums, etc that indicate the inability of blood to clot
Confusion
Fainting
Sometimes bleeding occurs from the other parts of the body such as in the urine or bowel movements or easy bruising also indicates an inability of the blood to clot.
CAUSES
Injury or trauma to the nasal area
Insertion of sharp objects into the nose
Consumption of alcohol, spicy and hot food
Prolonged exposure to excessive dry heat
Sinus infection in the nasal cavity
Due to any nasal surgery
Sticking of foreign particles in the nose
Excessive sneezing
Repeated blowing of the nose in a vigorous manner
Allergic rhinitis
Vascular formation in the nose
Tumors or polyps in the nose
Due to high blood pressure
Exposure to irritants like ammonia
Due to suffering from common cold
Due to overuse of nasal sprays
Sudden change in altitude may also cause bleeding from the nose
AYURVEDIC TREATMENT FOR EPISTAXIS ACCORDNG TO CHANDIARH AYURVED CENTRE
According to Ayurveda, epistaxis is compared with the Urdhavaga Rakta pitta. When there is increase in the level of vata and pitta dosha in the body, it mixes up with the blood tissue or rakta dhatu and cause bloody nose.
Single herbs beneficial in this condition are:
Vasa
Amla
Neem
Onion
Lemon
Grapes
Pomegranate
Durva
Anjeer
Ayurvedic formulations used in Epistaxis are:
Gulkand
Chyawanprash
Vasavaleha
Anu tailam
Udum syrup
Durva swarasa
DIET AND LIFESTYLE
Don’t eat hot and spicy food
Avoid intake of alcohol
Avoid smoking
Don’t work under the hot sun
Avoid mental tensions and pressure
Old rice, cow’s milk and butter are highly useful
Full time and sound sleep should be taken
Don’t expose yourself to the dry atmosphere.
Air coolers and air conditioners are best as they maintain some humidity in the air.
Avoid work that requires much hard work.
Consume fruits like pomegranate, grapes and white pumpkin.
Mutton soups and moong dal are also beneficial in such patients.
NATURAL REMEDIES FOR EPISTAXIS
Drink cold water or use a cold compress.
Pinch your nose with your thumb and index finger. Hold for 2-3 minutes, breathing normally through the mouth.
Put a few drops of lukewarm ghee in each nostril or dip a cotton swab into a jar of ghee and place it into nostrils.
Patient should be advised to sit straight with the head turned upwards. This is done to reverse the blood flow.
Take one fourth of Manjishtha churna, one eighth kamdudha rasa. Take this mixture twice a day with a little warm water.
Cranberry juice and pomegranate juice are highly beneficial in epistaxis.
Grapes, coconut water and milk are useful in bleeding nose.
Vinegar helps in sealing the walls of the blood vessel therefore cotton ball dipped in vinegar is beneficial.
Keep your head in an elevated position whenever it bleeds.
Make a paste of 2 gm of young tender leaves of banana tree and mix with 20 gm of sugar crystals and one fourth litre of water. Take this mixture once a day regularly to control chronic bleeding from the nose.
Alum, camphor and oak-galls in equal quantities should be powdered and dropped in small doses into the nostrils.
Prepare a dry powder of flowers of the pomegranate and use it as a snuff.
What is the Ayurvedic Treatment of Epistaxis?
According to Ayurveda, Epistaxis is compared with the “Urdhava Raktapitta”. When there is an increase in the level of vata and pitta dosha in the body, it mixes up with the blood tissue or rakta dhatu and cause bloody nose. Chandigarh Ayurved Centre provides a kit known as “Epistaxis care kit” mentioned below in detail:
Anu Tailam:
Anu tailam is herbal and ayurvedic oil used for the nasal instillation that treats various diseases. It is administrated through the nasal passage to lubricate, protect, and calm the mind. This herbal oil is prepared from ingredients like – Sesame oil, Bael tree root, Solanum root, Cinnamon stem bark, Cardamom fruit, Desmodium root, etc. It mainly balances the Kapha dosha and is beneficial in diseases of head, brain, face, nose, and eyes. Its use is generally recommended in chronic headache, the problem of migraine, sinusitis, improves the voice, and vocal cords.
Recommended Dosage – Put 2-3 drops of Anu tailam in each nostril twice a day.
Detox Premium Powder:
Detox premium powder is prepared from ingredients such as Shankh bhasma, Sutshekhar ras, Parwal pishti, Shukta, Giloy, Kamdudha ras, Shwet parpati that gives calming effect on the stomach. The ingredients in this powder have anti-inflammatory, antioxidant, and antacid properties. It mainly helps in lowering the pitta dosha of the body and maintains proper digestion of the body.
Recommended Dosage: Take one sachet twice daily with normal water.
Ekangveer Ras:
Ekangveer ras is an herbal preparation beneficial in nervous system disorder. It contains ingredients like Rasa sindoor, Gandhak rasayan, Kant lauha bhasam, Bang bhasam, Nag bhasma, Tamra bhasma, Amalaki, Triphla, Dhatura, and Adrak ,etc. In epistaxis patients this ras gives effective results.
Recommended Dosage: Take 1 tablet with honey twice a day.
Pain -O-Kill Syrup:
This herbal oil is prepared from ingredients like Hadjod stem, Ashwagandha roots, Shalaki Gum, Suranjan sweet Gum, Punarnava Root, Methi seeds, Nirgundi leaves, Garlic Bulb, etc.It is very beneficial in reducing stiffness, inflammation, and pain. This syrup helps to rejuvenate the body tissues and improve the muscle tone. Regular use of this syrup is beneficial in the epistaxis condition.
Recommended Dosage – Take 2 teaspoonfuls twice a day.
Nerve Up Tablet:
These are classical herbal tablets that balances the vata dosha in the body & provide good results to epistaxis patients. The ingredients such as abhrak bhasma, jahar mohra pishti, giloy, jahar mohra pishti, etc are used for the preparation of these tablets.
Recommended Dosage: Take 1 tablet twice a day with normal water.
Stop Bleeding Tablet:
Stop bleeding tablet is a pure herbal formulation that works as an anticoagulant. It helps to stop or reduce heavy bleeding and thus reduce the excessive unwanted bleeding. These tablets have anti-inflammatory, Analgesic, anticoagulant properties. It also pacifies pitta doshas and helps in detoxification of rakta dhatu (blood tissue). The Ingredients present in these tablets are Nagkesar, Laksha , Moch ras, Swarn gairic, Kehrwa pisthri. These tablets Helps to stop bleeding from nose and mouth, used in thrombocytopenic purpura, bleeding disorder, Heavy menstrual bleeding, Ulcerative colitis, Peptic ulcers, Wounds& cuts.
Recommended Dosage: Take 1 tablet twice daily with normal water.
What is the Panchakarma Treatment for Epistaxis?
Panchakarma is the best way to heal the body as it balances all three doshas in the body. For Epistaxis patients mainly two therapies are recommended known as nasya & patra potli pind sweda:
Nasya: Nasya has dual action that is pacificatory and purificatory. It promotes the strength of indriya. Anu tail nasya is specially recommended by the Charka Acharya as preventive measures for Urdhava jatrugata vikara. This therapy takes about 30 minutes.
Patra potli pind sweda: It is a medicated process in which a medicated herbal potli is used all over your body. The leaves of various medicinal plants have different kinds of properties that help in relieving pain, inflammation, & improve circulation in the affected part. The herbal leaves like Nirgundi, Arka, Eranda, etc are used in this procedure. This whole process is carried out for 45 minutes to 1hour.
Healthy Tips & Diet for Epistaxis Patients
All patients should follow some simple tips & diet in life mentioned below:
Don’t eat hot and spicy food
Avoid intake of alcohol
Avoid smoking
Drink plenty of water
Don’t work under the sun for a prolonged time
Avoid mental tensions and stress
Old rice, cow’s milk, and butter are highly beneficial
Eight hour sleep is necessary for the body
Don’t expose yourself to the dry atmosphere
Consume fruits like pomegranate, grapes, apple, pear, peach, musk melon, watermelon, etc.
Drink green coconut water daily.
Include green vegetables, whole grains, and all types of lentils in your diet.
Avoid caffeinated products like soda, energy drink, & other beverages.
Jala neti and sutra neti are helpful in the recovery of Epistaxis.
Anulom- vilom pranayam helps in maintaining the balance of dosha of the body.
Do practice certain asanas like Pawanmukt asana, Ardha Chandrasana, Nararajasana, etc.
