Vitamin B2 is also known as Riboflavin and it is one of the eight essential water-soluble vitamins. It plays an important role in maintaining the healthy functioning of the eyes, ear, skin, and red blood cells. It is found in plant and dairy products and you can consume it regularly as being a water-soluble nutrient, the body does not store much of it. Vitamin B2 plays a main role in the development and bodily functions including the brain, blood cells, skin, and lining of the digestive tract. Vitamin B2 is named riboflavin because of its natural color as the term, ‘flavin’ which comes from ‘flavus’, the Latin word for yellow.
Food Sources that contain Vitamin B2
Riboflavin is very essential as it has amazing health benefits. Being a water-soluble vitamin, it is carried through the bloodstream and gets easily eliminated from the body via urine. Vitamin B2 mostly comes from milk and other dairy products and these days the markets are also flooded with other dietary items rich in this vitamin. The most prominent sources of vitamin B2 are cheese, milk, and other dairy products. Many vegetables like mushrooms, avocados, dried peas, beans, broccoli, soybeans, sea vegetables, sweet potato, green peas, brussels sprouts, bell peppers, etc. Green leafy vegetables also contain this vitamin-like asparagus, collard greens, turnip green, mustard green, celery, romaine lettuce, and spinach. Fresh fruits include grapes and seeds and grains include millet, sunflower seeds, wheat germ, wild rice, whole grains, wild rice, etc also rich in vitamin B2. Fortified foods include bread, baby foods, breakfast cereals, pasta, and whole-grain products. Various animal sources include fish such as salmon, mackerel, sardines, and meat and poultry, such as chicken, turkey, kidneys, and liver.
Deficiencies due to vitamin B2
This vitamin provides energy to the body for carrying various activities but its deficiency can decrease the metabolism of proteins, fats, and carbohydrates which leads to underlying deficiency syndromes. Its deficiency can also cause high sensitivity to light, a burning sensation in the eyes or itchy, bloodshot eyes, watery eyes, dry or oily hair, dandruff, split nails, indigestion, dizziness, insomnia, etc.
The lack of riboflavin causes malfunctioning of the adrenal glands which leads to conditions like cataract, anemia, and chronic fatigue syndrome. This can also cause scaly skin rashes on the male and female genitals and on the medial cleft of the upper lip or the smile lines connecting the nose and chin.
In a pregnant woman, its deficiency can also cause birth defects, congenital cardiac defects and abnormal limbs, and various deformities in the fetus. In adults, it may lead to pellagra or malaria.
What are the health benefits of Riboflavin (Vitamin B2)?
Here are some of the amazing health benefits of riboflavin like:
Protects Against Heart Failure
Research has stated that people with heart diseases are often riboflavin deficient. An elevation of homocysteine in the blood is the main cause of heart diseases. This vitamin promotes the breakdown of homocysteine and hence lowers down the circulating levels of homocysteine in the body. Include riboflavin in your daily diet can prevent riboflavin deficiency as well as the onset of various heart diseases.
Prevents Anemia
Lack of riboflavin in the body increases the risk of anemia. Proper quantity of riboflavin in the body enhances the absorption of iron whereas deficiency of riboflavin reduces the mobilization of iron thus increases the rate of iron loss. Besides this, it also increases the production of red blood cells because low red blood cells or hemoglobin in the blood is associated with the onset of anemia. Thus it plays an important role in the prevention of anemia.
Riboflavin shows good results in the treatment of migraine. Adding diet rich in riboflavin reduce the duration, frequency, and intensity of migraine. This vitamin promotes the conversion of nutrients from the food consumed into energy which is required for the body. This generation of energy in the brain cells prevents migraine attacks.
Enhances the growth and development
Adequate intake of riboflavin boosts the absorption of iron and zinc. Deficiency of riboflavin in the body associated with poor absorption of iron and zinc which are the two important minerals that are required for proper growth and development in children. It also helps in cell multiplication and growth of tissues and muscles.
Protect the Nervous System
Riboflavin protects the nervous system from its damaging and provides energy to the brain cells and also treats various nerve-related disorders such as Parkinson’s disease, multiple sclerosis, and Alzheimer’s disease.
The deficiency of riboflavin increased the free radical damage to the brain cells. Its proper intake increases the enzymatic activity that boosts up the action of natural antioxidants present in the body. It also promotes the elimination of free radicals and protects brain cells against damage.
Boosts Immunity
Riboflavin plays a major key role in enhancing the immunity that prevents the body from infections. It also reduces inflammation, swelling, and pain. This vitamin has the potency to produce antibodies that fight against infections and illnesses. It provides strength to the body and promotes growth and development.
Recommended dosage:
Upto 18 years: For females-1 mg and for males-1.3 mg
Leucorrhoea is a medical condition in which there is thick white fluid discharged from the female genital and mainly experienced during puberty when sexual organs are developing in a woman. This condition up to a certain extent is normal and healthy as it flushes out the dead and other toxic organisms cells from reproductive organs. In healthy women, the discharge is whitish in color but if the discharge is abnormal then it may be whitish, yellowish, reddish, and blackish in color. This may require a medical check-up. Leucorrhoea is common in pregnancy. It is also normal in adolescent age and may sometimes be evident in newborn girls too.
What are the causes of leucorrhoea?
Here are some of the causes of leucorrhoea:
Unprotected sexual contact
Lack of nutrients
Poor hygiene
Injuries to the cervix or any of the tissues in the reproductive system during pregnancy
The most common symptom of leucorrhoea is a foul smell from vaginal discharge. But if it is combined with other symptoms then it may create a serious health issue:
Chandigarh Ayurved Centre is providing home remedies for treating leucorrhoea. Here are some the home remedies:
Neem
Neem is considered to be the best herb as it has antibacterial, antifungal, antioxidant, anti-inflammatory, & antiseptic properties. It has been used in Ayurveda for many ages for various health issues. Hence it is most beneficial in treating leucorrhoea.
How to use:
Prepare juice from fresh neem leaves 20 ml twice daily with an equal amount of water.
Take fresh leaves of neem and boil them. Let the water cool down and strain the mixture. Wash your vagina with this water.
The application of neem oil over the affected area of the vagina is also very beneficial.
Amla
Amla is also known as Indian gooseberry and it shows antioxidant, anti-inflammatory, antibiotic, and immuno-modulator properties. It is the most wonderful herb that has so many medicinal properties.
How to use:
Take one tsp of Amla powder with a glass of water once daily.
You can also use that powder in the form of a paste that should be applied to the affected area of the vaginal tract. Apply it twice daily for good & effective results.
Eating fresh fruit of Amla maintains the overall health of an individual.
Aloe Vera
Aloe vera is very beneficial for leucorrhoea patients because it helps in managing excessive discharge, itching, and burning sensation. It also helps to tone up the uterine tissue and provides strength to the uterus.
How to use:
Prepare fresh juice of Aloe vera and drink it twice daily.
You can also apply a fresh pulp of Aloe vera over the affected area of the vagina.
Mix Aloe vera and water in equal quantity. Wash your vagina with this water to get relief from itching, and irritation associated with leucorrhoea.
Fenugreek
The herb fenugreek is used for various medicinal properties. It provides good results in dealing with the pain, swelling, & vaginal irritation related to leucorrhoea patients.
How to use:
Take a teaspoonful of fenugreek seeds in a glass of water and soak it overnight. Strain this mixture and drink it in the morning on an empty stomach.
The use of fresh leaves of fenugreek is very beneficial in your daily routine.
You can also take a teaspoonful of fenugreek powder with a glass of water once or twice daily.
Coriander
Coriander is the most useful herb as it has antioxidant property that removes all toxins out from the body. It all kills the microbes which are the main cause of leucorrhoea.
How to use
Take a teaspoonful of coriander seeds and boil them in cups of water. Let it boil until it remains to a half cup. Strain it and then drink this once daily.
Use fresh leaves of coriander for cooking purposes that also helps in treating leucorrhea.
Its seed’s decoction can also be used for washing the vagina.
Walnut
The leaves of walnut have astringent properties that heal the infection fast. It is one of the best effective home remedies for leucorrhoea.
How to use:
Take fresh leaves of walnut and boil them in water for 15 to 20 minutes. Let it cool down. Remove the water and use this water for cleaning the vagina.
Prepare a powder of walnut dry leaves. Mix them in water and then boil this for half an hour. After that strain it and let it cool down. Use this for washing your vagina.
Soak the walnut overnight in a glass of water and eat it early in the morning on an empty stomach.
Coconut
Coconut also shows various medicinal properties like antioxidant, anti-inflammatory, anti-bacterial, and anti-viral properties. It eliminates the toxins from the body, kills microbes and hence treats the symptoms associated with leucorrhea.
How to use:
Drink green coconut water daily.
Coconut oil can be directly applied to the affected part of the vagina in leucorrhea patients.
You can also mix coconut oil with a few drops of neem oil in it. Apply this mixture over the affected area for getting relief from pain, itching, & burning sensation in leucorrhea patients.
Different countries have different time zones. When it is morning in India, in many countries it is time to sleep. Likewise, our bedtime brings their morning. When we cross this time zone during air travel, jet leg poses a major problem. The jet lag is not a physical problem. This is the result of our body clock deteriorating due to the new environment.
A person suffering from jet lag has to go through some problems like not sleeping, taking yawns throughout the day, feeling hungry, fatigue- headache, lack of concentration, dizziness, and nausea, getting nervous and getting up, etc.
Jet lag disorder or jet lag, commonly known as a temporary sleeping disorder that can occur to anyone who travels multiple times over. The human body has its internal clock which is medically known as the circadian rhythm that signals the body to stay awake or go to sleep. Jet lag occurs when the body clock remains in line with your original time zone, from where you started your journey.
Instead of the new time zone where you have traveled and your destination. The more time you cross, the more jet lag disorder you will find in your body. Although jet lag is not a life-threatening condition and goes away in a few days, it can still significantly reduce the comfort of your business or vacation trip. Medically jet lag disorder which is a chronobiological problem is known as desynchronosis.
Jet lag symptoms
These symptoms can vary from person to person and the symptoms include disturbed sleep, problems with focus, constipation, daytime fatigue, changes in mood. These symptoms can worsen and last longer if traveling in different time zones. it may take at least one-two days to recover in a particular time zone.
Causes of jet lag
Disturbances in the circadian rhythm: This is caused by crossing multiple time zones, thus helping to change your circadian rhythm which helps regulate your sleep-wake cycle.
Effect of Sunlight: Sunlight affects a person’s internal clock because light affects the regulation of melatonin hormones that synchronize cells throughout the body.
The atmosphere and air cabin pressure: Some research has shown that if the air cabin pressure changes, the jet contributes to the lag.
What does the direction of travel mean for jet lag?
Jet lag becomes difficult while traveling in the eastern direction while traveling west is easy. Jet lag is long-lasting if you travel in the east, it shows the internal clock of the body.
What is the treatment of jet lag?
Jet lag does not require any treatment or medication as the symptoms do not last long and settle down within a few days. Jet lag treatment can be done in various procedures according to the patient’s interest.
Jet lag becomes difficult while traveling in the east direction while traveling west is easy. The jet lag is long-lasting if it travels east it reflects the internal clock of the body.
Risk factors for jet lag
Risk factors for jet lag include:
Several time zones crossed: If the number of time zones crossed has increased, the intensity of the jet lag also increases.
Being an older adult: If you are an older adult it may take longer to recover from the jet lag.
Continuous Flying: Business travelers, pilots, flight attendants are more affected by jet lag.
What vitamins help in jet lag?
Both vitamin D and B are helpful in jet lag. Vitamin B-12 keeps the body energetic and active and vitamin D is natural and is directly related to the melatonin level of the body.
How long does the jet lag last?
The faster the body adjusts to the local time zone. It usually takes 3 to 5 days to recover from the jet lag.
Best jet lag natural remedies
Sunlight: It can be used to reset a person’s internal clock as it is the most powerful and natural tool to control your sleep cycle. it is one of best jet lag cures
Caffeine: Avoid beverages that contain caffeine such as coffee, espresso afternoon because they make it difficult to fall asleep.
Additional treatments: Additional treatments such as diet changes, high protein diet, low protein diet. Exercise can also be done to try to reduce the effect of jet lag. it is the jet lag best remedy
Best jet lag cures
Setting your watch in the new time zone.
Sleep and wake time can be optimized.
Taking Melatonin.
Do not eat too much.
Staying dehydrated.
Avoid drinking alcohol and coffee.
Adjusting the destination mode.
Start going out in the sun.
Prepare home before departure.
How to stop jet lag?
Arrive early: If you have some important work to do, try to go early and keep pace with the changes. It helps the body adjust to the new space and over time.
Slowly adjusts the holiday schedule: Traveling east can cause a problem and go to bed an hour before a few weeks of departure. It is the jet lag best remedy
Getting plenty of sleep before the trip: Do not be deprived of sleep as it worsens the situation of jet lag.
Stay hydrated: Stay hydrated and drink plenty of water as dehydration can worsen the symptoms of jet lag. Alcohol and caffeine should be avoided as they both affect your sleep.
Stay on the new schedule: Try to be scheduled as the time of the new place and try to sleep as the time of the place and try to mix your mealtime as well.
Try sleeping on the surface: Stopping nearby noise and sleeping on the surface can help.
Jet lag remedy tips
Sleep on time and drink plenty of water to get rid of jet lag.
Cold drinks can also be drunk, but not alcohol.
If the trip is short, then adopt a regular schedule.
Go on a long trip, then find the weather and schedule of that place and try to adjust accordingly.
Exercise daily. Walk in the fresh air.
Listen to good books and music.
Sleep medicine can also be used for a short time.
At this time aroma oil will also give you relief. Apply it on the wrist, tempo, and sole.
Ayurvedic treatment for jet lag
Nerve up tablet
CAC Nerve up tablet is a herbo-mineral tablet and is the purely ayurvedic formulation. CAC Nerve up tablets help in balancing the Vata doshas. It is used as jet lag medicine. It reduces Kapha dosha and acts as a nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, abhrak bhasma, praval pishti, shankh bhasma etc. These contain natural vatahar properties and help in curing Vata diseases.
Uses
Acts as CNS stimulant: speed up physical and mental processes.
Respiratory stimulant
Acts as convulsant: producing sudden and involuntary muscle contractions.
Cac nerve plus tablet contains Ghritkumari, kalimirch, Giloy satva, Shudha shilajeet, Shudha Kuchala, Shudha Vatsnabh, etc. These herbs might be beneficial in improving appetite by increasing intestinal motility as well as gastrointestinal functions and also help prevent constipation. It might be good for diabetics due to the presence of certain constituents that help lower blood glucose levels. Kuchla also helps to manage insomnia by controlling the functions of the brain and reducing stress. It is also beneficial in managing urinary problems like burning sensation or irritation during urination due to its diuretic activity.
According to Ayurveda, the administration of Kuchla is recommended only after its purification (shodhana) in different media like cow’s urine (Gomutra), cow’s milk (Go dugdha) or cow’s ghee (Go ghrita). The final purified product is known as Sudha Kuchla. Sudha Kuchla helps to manage sexual problems like erectile dysfunction due to its Vajikarna (aphrodisiac) property. Kuchla oil can be applied to the joints to provide relief from inflammation and pain associated with rheumatism due to its anti-inflammatory property. It Stimulates the nervous system, insomnia, Acts as aphrodisiac, InflammatioN, and Improves appetite.
CAC Stress care tablet is an amazing combination of natural herbs like Sarpgandha, Brahmi, Tagar, jatamansi. It helps to relieve stress conditions. They help to pacify the nervous system and also help to increase mental and physical performance.
In Ayurveda when there is an imbalance of three energies i.e. Vata, pitta, and Kapha, it leads to disease. Vata has a sub dosha named prana doshas which regulates the sensory perception, brain, and mind. Tarpak Kapha subtype of Kapha governs cerebrospinal fluid, sadhak pitta subtype of pitta doshas governs emotions, and their impact on the heart. So any vitiation of these doshas leads to stress. It helps Maintain stress level, Provides strength to the nervous system, Works in anxiety, loneliness, insomnia, sleep, Negative emotions, Enhance concentration in studies and other work, Memory loss, and Palpitations. It is an ayurvedic remedy for jet lag
Ischemic heart disease is defined as the recurring chest pain or discomfort in the heart when a part of the heart does not receive enough blood. It develops when the cholesterol particles start accumulating on the walls of the arteries that supply blood to the heart. This deposition of particles is called plaques. The arteries become narrow and the decrease in the blood flow reduces the oxygen supply to the heart muscle. It is also called coronary artery disease and coronary heart disease. This can ultimately lead to a heart attack.
What are the causes of ischemic heart disease?
The development of atherosclerosis (plaques) in the heart muscles is the main cause of ischemic heart disease that causes the arteries to become harden and accumulate cholesterol plaques on their walls. If the surface breaks or ruptures, then platelets will clump at the site to try to repair the artery and this blocks the artery which leads to a heart attack.
Ischemic heart disease causes includes early childhood damage or injury to the inner layer of a coronary artery. The damage may be caused by various factors which include:
Coronary heart disease develops slowly over time and the symptoms may vary in every individual. Some people don’t even know about the disease before they have a heart attack.
The most common symptoms include:
Chest pain
Shortness of breath
Pain traveling through the body
Feeling faint
Nausea
Cold sweats
Dizziness
Light-headedness
Feeling of indigestion
Neck pain
Shortness of breath, especially during activity
Sleep disturbances
Weakness
Women are somewhat less likely to experience chest pain than men. Symptoms are more likely to experience:
Dizziness
Fatigue
Nausea
Pressure or tightness in the chest
Abdominal pain
What is the role of Panchakarma for ischemic heart disease treatment?
Chandigarh Ayurved Centre is providing you panchakarma treatment along with the ayurvedic medicine for ischemic heart disease that increase the efficacy of medicines and fruitful results are seen. The effective panchakarma therapies that are recommended below:
Patra potli pind sweda: In this therapy medicated leaves are wrapped in a potli and then it is dipped in lukewarm oil. Massage is done with this potli over the whole body for increasing the blood circulation.
Shashti shali pind sweda: In this procedure, the shashti shali cooked rice is wrapped in a potli. Then dip this potli in lukewarm medicated oil. Do massage over the whole body to increase the blood circulation.
Uro-vasti: In this procedure, a ring is formed over the chest region, and lukewarm oil is poured in this ring several times with the help of sponge. Massage is done on the chest region with this medicated oil so that the blockage in the heart can be removed.
What is the Ayurvedic treatment for coronary heart disease?
Chandigarh Ayurved Centre is providing you an Ayurvedic kit known as “Ischemic Heart Disease Care Kit” for the treatment of ischemic heart disease. This kit not only works on the symptoms of the disease but also its root cause. The herbs used in the formulation of this kit are very effective and have been used by our Acharyas since ancient times for the treatment. This kit contains five Ayurvedic formulations named as Detox Premium Powder, Vaat Nashik Vati, Noni Capsule, Trikatu Syrup, and Gokshura capsules.
Detox Premium powder is the formulation prepared from both herbs as well as minerals. It comprises of ingredients like sutshekhar ras, shankh bhasma, kamdudha ras, parval pishti, shukta pishti, giloy satv, etc. These ingredients possess antioxidant, anti-inflammatory, cardio-protective, and carminative properties that show effective results in general weakness, nausea, dizziness, shortness of breath, anxiety, etc. Its regular use treats the symptom associated with ischemic heart disease.
Recommended dosage: Take 1 sachet twice daily with normal water.
Vaat Nashik Vati:
Vaat nashik vati is the herbal formulation that is used to pacify vata dosha and the ingredients present in it are very effective in balancing tridoshas. The ingredients present in it are jahar mohra pishti, abhrak bhasam, giloy, etc. Giloy present in it acts as an immune-modulator that boosts up the body’s immune system. It treats neck pain and also manages the signs and symptoms related to it. It is the best natural treatment for ischemic heart disease.
Recommended dosage: Take 1 tablet twice daily with normal water.
Noni Capsule:
Noni capsules are prepared from the pure and standardized extract of herb Noni (Morinda citrifolia). It is the best-known herb that is good for maintaining the overall health of the heart. It mainly deals with the blockage of arteries in the heart which is the main cause of this ischemic heart disease. The plaque formation is overcome with the regular use of these herbal capsules. It protects the heart and provides strength for its proper functioning.
Recommended dosage: Take 1 capsule twice daily with normal water.
Trikatu Syrup:
As the name suggests, trikatu syrup is prepared from the herbal extracts of three effective herbs such as Pippali (Piper longum), Maricha (Piper nigrum), and Sonth (Zingiber officinale). The herbs have been used in Ayurveda for many ages to treat heart-related diseases because it shows antioxidant, anti-inflammatory, carminative, and immuno-modulator properties that protect the heart from diseases. It deals with the general weakness, loss of appetite, fatigue, dizziness, nausea, decreased metabolism, etc related to Ischemic heart disease patients.
Recommended dosage: Take 2 teaspoonful thrice daily with normal water after meals.
Gokshura Capsule:
Gokshura capsules contain a standardized and pure extract of herb Gokhru (Tribulus terrestris). This herb is mainly used to remove the blockage of the arteries in the heart. It also acts as a diuretic and treats the signs and symptoms related to ischemic heart disease. Its regular use cures the diseases related to heart, kidneys, gall bladder, etc.
Recommended dosage: Take 1 capsule twice daily with normal water.
Influenza which is commonly known as Flu is the result of a changing season, which can happen to any person.
Usually, it resolves after some time, but for some people, it becomes a headache, due to which they have to face a lot of problems.
This is mainly the result of ignoring his flu because it is a common problem in his eyes, for which it is enough to adopt home remedies.
At present, people have many dilemmas regarding flu, cold and cold and corona-virus, because the symptoms of corona virus and flu are very similar, so they do not understand the difference between them.
If you are in a similar dilemma, then you must read this article because this article will help in giving you the necessary information related to the flu so that this dilemma of your mind can be overcome.
What is flu?
The flu is also known as influenza. Influenza is mainly a virus that becomes active when the weather changes.
Besides, there is a high probability of getting infected from one person to another.
On the one hand, some people recover from the flu in 7-10 days, on the other hand, for some people it can also cause a lot of serious problems.
Symptoms of Flu
Any person can get the flu so it can be difficult to recognize its symptoms.
Despite this, if a person sees these 5 symptoms in his body, then he should immediately go to the doctor because these can be signs of flu-
Fever- The main symptom of flu is fever.
Usually, fever is cured within 1-2 days, but if flu occurs it lasts for 7-10 days, which no person should ignore.
Dry cough- If a person has whooping cough, he must get it checked as it can be a flu symptom.
Sore throat – Another symptom of flu is a sore throat.
If people have been battling it for a long time, they should seek medical help immediately as it may be a sign of flu-like illness.
Headache- Often, the onset of flu can also be caused by headaches.
In such a situation, people should take the headache seriously and immediately check with the doctor to check their health.
Feeling of weakness – There are many such cases of flu in which they start from feeling weak.
For this reason, if a person suddenly feels a weakness, he should inform his doctor to prevent it from growing.
Cause the flu
Since the flu can be caused by many reasons, it is very difficult to find out the exact cause.
Despite this, studies on the flu so far have shown that the disease is mainly due to the following:
Children of aging- Children or old people are at the highest risk of getting the flu.
Such people should take special care of their health and immediately get health checkups in case of any health-related problems.
Poor immunity – People who have weak immunity are most likely to get the flu.
Such people should take full care when the weather changes so that they do not have flu-like problems.
Suffering from other diseases- If a person is suffering from diabetes, heart diseases, blood pressure, etc., then they should take special care of their health so that they do not get the flu.
Getting pregnant- If a woman is pregnant, she is more likely to get the flu.
Such women should take special care of their health so that they do not get a flu-like illness.
Excess of weight- Flu can also occur in a situation when a person is overweight.
Diagnosis of flu
Although the flu itself recovers after some time, its side-effects can be prevented if it is identified on time.
Thus, doctors identify the flu mainly in 5 ways-
Seeing medical history- The easiest way to identify flu is to look at medical history.
Doctors confirm this by confirming that no other person in the family is suffering from the flu.
Nasal examination- In addition to examining medical history, flu is also identified by examining the nose.
This is done so that it can be ascertained whether a person has a nasal disease.
Eye examination- Often, flu is also identified by an eye examination.
Doctors do this to find out how much effect the flu has had on the eyes.
Throat Examination – As explained above, the other flu symptom is a sore throat.
For this reason, the flu is also identified by examining the throat.
Blood test- Often, the flu is also identified by a blood test.
Blood tests increase the flu in the blood.
Natural treatment of flu
As soon as a person is confirmed to be suffering from the flu, he should start treatment.
Therefore, the person suffering from this disease can get rid of the flu in the following way-
Adopt home prescriptions- The easiest way to treat the flu is to adopt home remedies.
In this situation, drinking a sufficient amount of water or eating plain food (khichdi or porridge) can prove useful.
Taking medicines- Flu can also be treated by taking medicines. These medicines help to reduce the effects of flu from the body and help the person suffering from it to recover as soon as possible.
Taking nasal medicine- Often, the flu also causes nasal problems.
For this reason, the flu is also treated using nasal medicine.
Relaxing- Often, doctors advise people suffering from the flu to relax.
Resting maintains energy in the body, which improves the health of people suffering from the flu.
Taking pain-relieving medicines- Since, the flu causes pain throughout the body, due to which the person suffering from it feels a lot of trouble.
Doctors need to take pain-relieving medicines for people suffering from flu
Ayurvedic treatment of flu
Chandigarh Ayurved Centre provides ‘Cough and Cold Go Kit’, which is made from natural herbs and plant extract, giving the best result quickly with no side effects. There are a total of 5 products in this kit – Cough and Cold sachet, Kas Shwas Hari Rasa, Kaphaketu Rasa, Kuka Fighter Syrup, Anu tailam.
ALL PRODUCTS DESCRIPTION IN DETAIL:
1. Cough & cold go powder:
This is a combination of pure and natural herbs which mainly acts on the upper respiratory tract. The mixture contains – Sitopladi churna, Talisaadi churna, Yashtimadhu churna, Laxmi vilas ras, Godanti bhasma, Abhrak bhasma,etc. It is used mainly in chronic cough, Whooping cough, congestion of chest, chronic fever. The powder has the best results in the problem of thirst and temperature associated problems. Some of the ingredients are coolant in nature, thus it relieves burning sensation and controls body temperature.
Recommended Dosage – Take 1 Sachet twice daily with normal water.
2. Kas Shwas Hari Rasa:
Kas Shwas Hari Rasa is an Ayurvedic potent medicine for Respiratory system-related problems. It includes – Shwas kasa Chintamani rasa, Laxmivilas nardiya rasa, Sutashekhar rasa, Talisadi churna processed in Bhawana Vasa Kwath. It is mainly used in recurrent cough and cold. This tablet is very beneficial for upper respiratory congestion and bronchial asthma. Kas Shwas Hari Rasa has wonderful effects in both acute as well as chronic diseases of respiratory problems.
Recommended Dosage – Take 1 tablet twice daily with normal water.
3. Cough Go Tablets:
These herbal tablets are beneficial in cough, cold, bronchitis, & other respiratory disorders. Cough Go Tablets are ayurvedic formulations containing Sonth (Zingiber officinale), Mulethi (Glycyrrhiza glabra), Pippali (Piper longum), Kali mirch (Piper nigrum), etc. All these ingredients show antioxidant, anti-inflammatory, a bronchodilator, & expectorant properties. This is very beneficial in fever due to phlegm and treats the chronic cough. It helps in reducing cough, headache, rhinitis, etc.
Recommended Dosage – Take 1 tablet twice daily with normal water.
4. Broncho care syrup:
Broncho care is ayurvedic syrup containing ingredients such as Vasa patra (Adhatoda vasica), Kantkari (Solanum surattense), Mulethi (Glycyrrhiza glabra), Bharangi (Clerodendrum serratum), Chitrakmool (Plumbago zeylanica), Sonth (Zingiber officinale), Pippali (Piper longum), etc. It is mainly used in chronic cough, bronchitis, whooping cough, chronic laryngitis, common cold, etc.
Recommended Dosage – Take 2 teaspoonful twice a day.
5. Anu Tailam:
In classical terms, the nose is the gateway to the brain, mind, and consciousness. Anu Tailam is administered through the nasal passage to lubricate, protect, and calm the mind. It includes – Sesame oil, bael tree root, solanum root, cinnamon stem bark, cardamom fruit, desmodium root, etc. It is an excellent medicine for Kapha imbalance that relieves tension from the neck, head, and shoulder area. This oil gives more mental clarity and calms down the nervous system. It is also beneficial for headaches, earaches, and sore throat.
Method of application – Put 2-3 drops of anu tailam in each nostril.
You must have heard a lot about anxiety. But it is not known that if ignored, it can also take the form of depression and anxiety attack. Engagement can happen to anyone. Some people have anxiety about speaking in the middle of the public, and then children have anxiety about the examination.
Usually, we do not take the anxiety as seriously as it is needed. This is the reason that cases of anxiety disorder are increasing among youth nowadays. Symptoms of anxiety are quite common not only in young people but now also in children. In children, such symptoms are broadly called anxiety or rashness.
Anxiety attack
If the anxiety is ignited, it can take the form of an attack. This is completely different from a panic attack. The symptoms of a panic attack are more fatal than that of an anxiety attack. In an anxiety attack, a person feels fear, anxiety, and restlessness the whole time. The heartbeat increases.
Depression or depression is a problem that no one talks about and that is the biggest obstacle in its solution. There are some special symptoms of depression, the person undergoing depression may recognize these signs and consider proceeding for treatment.
Depression can occur due to biological, genetic, psychosocial, biochemical imbalances. The physical causes of depression are also many such as malnutrition, hormones, hormones, weather, stress, disease, intoxication, prolonged exposure to unpleasant conditions, backache, etc. are the main causes. 90% of depression patients suffer from sleep problems. Not being able to live in our own way and being too ambitious so that the desires are not fulfilled gives rise to depression. An accident or separation from a loved one can also lead to depression.
There is also a big reason in our society that what people will call the biggest disease, this deep layer of our mind has given rise to so many psychologists. Not being able to choose your life partner, your career, career from your choice is a big reason for stress and sorrow that takes the form of depression in the future.
Causes:
Excess of sleep and appetite.
Carbohydrate craving (ie a strong desire to eat junk food like pizzas, pastries, burgers, etc.)
Psychosocial retardation: – Leiden paralysis (slow paralysis) is also seen in it. The body appears like a wooden log.
Behavior changes quickly and such young boys and girls are very emotional
Parents face a lot of struggles with these teenagers.
Constipation, headache
Such youths also pretend to get their point, which is called projection, it is more seen in high-level families.
Symptoms of anxiety:
There is a feeling of tension and fear in a person suffering from anxiety and he maintains distance from people around them. He loves to be alone and remain sad by bringing negative thoughts in mind.
Shortness of breath, breathlessness, and sleepiness
There are negative thoughts all the time in mind
Headache and not doing work
Diarrhea, fever
The mouth becomes dry and the person becomes unconscious.
Ayurvedic remedies for anxiety:
Educe the intake of coffee. caffeine increases heartbeat and makes a person nervous. Excessive coffee drinking can cause many problems, such as ringing ears, palms sweating, and a very high heartbeat.
Irregular eating habits
Many people with anxiety do not sleep till late in the night and allow stress to dominate them. This increasing stress also fires their remaining sleep. So don’t wake yourself up late at night.
Ayurvedic remedies of anxiety disorder
Resort to psychotherapy
First of all, go to a good psychiatrist and start your treatment with the help of psychotherapy. In this therapy, training to control the mind is given. Stay tuned for time and does everything diligently and with pleasure.
Do not be alone
Always be busy doing something, never leave yourself alone. If there is no desire to do anything, then go to sleep and get plenty of sleep
Healthy diet
As per Ayurveda in an anxiety disorder, eat fresh fruits, vegetables, whole grains, and fat-rich food. It should also be noted that whenever you eat food, do not leave it incomplete, eat it whole. Discard outside and unhygienic food.
Eat food on time
If you troll about food, do not eat at a fixed time, then the balance of the body gradually deteriorates and has an effect on your mental health. An anxiety disorder is also one of them.
Listen to music
Who does not like music; everyone has their own favorite singer and song, which they like to dance on. Blood pressure is normal by listening to songs and heart rate is also normal. Music is also called the biggest stress booster, so listen to the song of your choice whenever you are concerned.
Exercise or do yoga
Give at least half an hour to exercise or yoga every day. It is even better if you can do more than half an hour. If there is boredom in exercise and yoga, then one can play sports like cricket, football, badminton, etc.
Ayurvedic home remedies for depression or anxiety
Orange
Take 1 teaspoon orange oil and lavender oil. Mix the two oils together and heat them slightly. Then apply it on the head and massage it well. Orange oil can relieve you from anxiety and stress. Due to the medicinal properties found in this oil, it can be used as a home remedy for many diseases. Orange oil serves as aromatherapy. Its aroma serves to freshen the mood, which can relieve anxiety
Nutmeg
Take half a teaspoon nutmeg powder and oil. Smelling nutmeg oil can also improve mood. Use it as a spice for lunch and dinner. Nutmeg powder works to increase the taste of food and keep you healthy. It can be used to relieve the symptoms of mental anxiety. Nutmeg has antioxidant properties, which can serve to relieve anxiety. Therefore, it can be said that nutmeg can be treated with panic.
Almonds
Take Almond oil, Lavender oil, Michelea Alba Leaf Oil. Mix all the oils together. Then apply it on the head and massage it well. Oil massage has been considered the best for treating anxiety. Mixing almond oil, lavender oil, Micheleia alba leaf oil, and applying it can relieve anxiety. Its combination produces anti-anxiety effects, which can help you to measure nervousness
Spinach
Take Fresh green spinach. Grind the spinach in a mixer and make juice. Then drink it. Spinach can also be eaten as a vegetable. You can drink up to 1 glass of juice per day. You can also eat a cup of vegetables daily. Spinach intake is considered useful for physical and mental health. It has anti-stress and anti-depressive effects, which help you to remain stress-free. The calories in it work by reducing the amount of corticosterone (a type of hormone) in the blood. This helps in relieving stress. Therefore, spinach should be consumed to relieve anxiety
Avocado
Take Avocado oil. Massage the scalp with avocado oil. You can also eat avocado fruit. You can consume it daily in the morning and massage the scalp with its oil at night. Avocado fruit has some properties that can help relieve anxiety. Avocado contains vitamin B, which helps relieve anxiety. In addition, avocado also contains serotonin (a type of neurotransmitter) and dopamine (a type of hormone and neurotransmitter) that can improve mood
Chamomile tea
Chamomile tea has been used as a medicine for a long time due to its medical and curative properties. Its anti-inflammatory and calming properties help you in treating nervousness, as well as help, keep the nerves calm. In addition, some elements present in chamomile bind to receptors in the brain like valium. To make chamomile tea, mix two teaspoons of dried chamomile in a cup of water and boil it well. Then add a teaspoon of honey to it. Take this hot tea three times a day. It keeps the brain cool and also boosts your immune system.
L-thienine or green tea
Green tea is widely known for its antioxidant properties and health benefits. L-thienine is an amino acid in green tea. Researchers have shown that L-thienine helps curb increased heart rate and blood pressure, and according to some human studies, it also helps you reduce anxiety. According to one study, taking 200 mg of L-thienine gave the test a much calmer and more focused test on the subject of anxiety during the test.
Ayurveda anxiety relief
Laugh openly – Stress or anxiety can be the cause of anything, but you should always be happy to avoid it. Laughing openly reduces anxiety about anything. It can also be seen to have a good effect on mental health
Exercise – Morning and Evening Walk, Jogging, and Exercise can help keep you worry-free. A short walk in the open air daily helps in relieving stress
Meditation – Meditation focuses the mind on an object or thought. It can provide peace of mind and emotions. Meditation, like yoga, triggers neurotransmitters, which help control anxiety symptoms
Adequate sleep – Getting good sleep keeps you away from irritability and stress. It also helps to eliminate anxiety. Therefore, adequate sleep should be taken
Deep breathing – When we are under more stress, we close our eyes and take deep breaths. This relieves stress. By taking deep breaths, there is a proper flow of energy in the body, which also works to keep you worry-free
Use of essential oil – Massaging with oil to relieve anxiety and stress has been going on for years. The essential oil can be considered the best for this. It works to make you sleep-free along with worry-free.
Healthy diet – A healthy diet does not only affect the body, but it also improves your mental health. It also works to remove anxiety. One study stated that a high intake of raw fruits and vegetables benefits mental health.
Away from smoking – Smoking can cause cancer for you. It may also cause stress and anxiety for you. All of this is due to the nicotine present in cigarette smoke, which can make your mental health completely.
Ayurvedic medicine for depression or anxiety
Depression Go Kit’ includes natural herbs that cure and prevent the condition of depression in a natural way with no side effects.
Brodley Syrup:
This syrup maintains the overall activity of the brain. As the herbs used for the preparation of this syrup are Brahmi (Bacopa monnieri), Shankhpushpi (Convolvulus pluricaulis), Dhania (Coriandrum sativum), Ashwagandha (Withania somnifera), Saunf (Foeniculum vulgare), etc. These all act as a mind relaxant. It is best Ayurvedic medicine for anxiety. The use of this syrup provides good results to the dementia patient. This syrup has the best memory boosting power and helps in increasing the blood flow to the brain. It is used as an antioxidant that increases the retention power
Recommended Dosage: Take 2 teaspoonfuls twice daily.
Tagaradi Churna:
Tagar (Valeriana wallichii) is the main ingredient used for the preparation of this churna. This churna is very beneficial in neurological, psychological, and digestive disorders. In low dosage, it calms the mind, strengthens the nerves, and prevents convulsions. It improves the strength of the heart muscles and helps in reducing the blood pressure. It is the best Vata and Kapha pacifier churna. Tagaradi churna improves the quality of sleep and induces sound sleep. It elevates the mood and helps the patients in reducing stress and mood disorders. It is the best Ayurvedic treatment for anxiety.
Recommended Dosage: Take 1 teaspoonful twice a day with normal water.
Rasayan Vati:
Rasayan vati is herbo-mineral Ayurvedic formulation which is best tablet in anxiety which contains various herbs such as Aswagandha, Shilajeet, Amla, Musali, Shatavar, Brahmi, Abhrak Bhasam, Mukta pisti, Praval pisti, , Kaunch Beej, Saunth, Mirch, Brahmi, etc. These ingredients show antioxidant, anti-inflammatory, antipyretic, analgesic, immune-modulator properties. These tablets provide good results in General debility, Psychological disorders, and improves immunity.
Recommended Dosage: Take 1 tablet twice daily.
Brahmi Capsule:
Brahmi (Bacopa monnieri) is considered the best anti- anxiety medicine and the best herb for neurological disorders. In the preparation of Brahmi vati the main ingredient is Brahmi that makes coordination between the neurons and supports mental clarity. These herbal tablets maintain the overall activity of the brain, relieve stress, and relax the mind.
Recommended Dosage: Take 2 capsules twice daily.
Brain relaxant churna:
This churna is a pure Ayurvedic preparation that contains Amla (Emlica officinalis), Sonth (Zingiber officinale), Pippali (Piper longum), Marich (Piper nigrum), Haldi (Curcuma longa), Bala (Sida cordifolia), Suddha gandhak, Lauha bhasma, etc. It is mainly used for the treatment of psychiatric conditions, speech problems, to improve intelligence and also beneficial in sleep disturbances, panic attacks, phobia, and relieves stress. It is one of the best Ayurvedic medicines for depression.
Recommended Dosage: Take 1 tablespoonful twice daily.
Stress care tablet:
Stress care tablets are pure herbal formulation considered as best Ayurvedic tablet for stress prepared from ingredients like Sarpgandha (Rauwolfia serpentine), Brahmi (Bacopa monnieri), Jatamansi (Nardostacys jatamansi).The herbs used for the formulation of these tablets show antioxidant, anti-inflammatory, anti-stress, anti-depressant, & immune-modulator properties. These herbal tablets give good results in Stress, Depression, Anxiety, All neurological disorders, Increases intelligence, and Improves memory.
What is the Ayurvedic and Panchakarma Treatment for Appendicitis?
Appendicitis creates inflammation, pain, & swelling of the appendix, it’s a finger-like pouch connected to the large intestine. The exact cause of appendicitis is not yet known. In the case of appendicitis, usually a small piece of feces, blocks the entrance of the appendix, causing it to swell. As the inflammation worsens, appendicitis pain increases and eventually becomes very severe. The site of pain may vary, depending upon the age and position of the appendix present in the body. An Appendix is a small, thin pouch about five to ten centimeters long. It is also known as “vestigial organ” as it is of no use but still present in the body. An Appendix is connected to the large intestine in the human body.
What are the Signs and Symptoms of Appendicitis?
The different signs & symptoms in appendicitis patients are:
Fever
Constipation
Vomiting
Progressively worsening pain
Nausea
Loss of appetite
Painful coughing or sneezing
Diarrhea
Swelling in the abdomen
An inability to pass gas
Severe cramps
Painful urination
Symptoms of appendicitis may take four to 48 hours to develop.
What are the Causes of Appendicitis?
The different causes of appendicitis are mentioned below in detail:
Inflammatory bowel disease
Trauma to your abdomen
Blockage of the appendix opening
Parasites, stool and growths that can clog your appendiceal lumen
Cancer
Blockage due to any infection
What are the Risk Factors of Appendicitis?
The risk factors for appendicitis are mentioned below in details:
Age – Appendicitis most often affects people between the age of 14 and 30 years old.
Family history – People who have a family history of appendicitis are at higher risk of developing it.
Sex – Appendicitis is more common in males than in females.
What is the Ayurvedic View of Appendicitis?
According to Ayurveda, appendicitis may be due to an imbalance of one or more of the doshas and qualities may be aggravated. If someone has an imbalance of these doshas or qualities then a patient may result in appendicitis. The aggravation of the dosha took place due to wrong eating habits & a sedentary lifestyle.
What is the Ayurvedic Treatment for Appendicitis?
In Ayurveda, there are many herbs to treat appendicitis. So for proper treatment, Chandigarh Ayurved center introduces the “Appendicitis care kit” for maintaining the signs and symptoms related to appendicitis. This kit contains five ayurvedic medicines that are given below in detail:
1) Sheet Dhara Syrup
This herbal syrup is prepared from ingredients such as ajwain satav, mushak kapoor, peppermint, etc that naturally relieve the symptoms like bloating, blenching, nausea, vomiting, feeling of discomfort, etc. The regular use of this herbal syrup neutralizes the high acid content, reduces abdominal pain, & cramps that are associated with the appendix patients. Recommended dosage: Take half teaspoonful of this syrup in half a cup of water. Drink this mixture twice daily on an empty stomach.
2) Detox Premium powder
Detox premium powder is a herbo-mineral preparation containing ingredients such as jahar mohra pishti, parwal pishti, shukta pishti, shankh bhasma, kehrva pishti, moti bhasam, giloy satv, kamdudha ras, etc. This herbal powder help in overall detoxification of the body, balances pitta dosha in the body, reduces inflammation, pain, sudden pain, etc. Recommended dosage: Take 1 sachet twice daily with normal water.
3) Nerve Up
Nerver Up Capsules are an ayurvedic preparation containing ingredients such as abhrak bhasam, praval pishti, ras sindoor, shankh bhasma, shudha shilajeet, shudha kuchla etc. All these ingredients in combination deal with the vata dosha that is accumulated in appendix patient. The use of these tablets reduces inflammation & pain naturally. Recommended dosage: Take 1 tablet twice daily with normal water.
4) Trikatu Syrup
Trikatu syrup is a purely herbal formula containing ingredients such as long pepper, black pepper, & dry ginger. This herbal syrup shows antioxidant, anti-inflammatory, analgesic, carminative, & immuno-modulator effects. These properties provide effective results in appendicitis conditions. Recommended dosage: Take 2 teaspoonful thrice daily before meals.
5) Panchsakar Churna
Panchsakar Churna is a herbal preparation containing five ingredients such as shunthi, haritaki, pippali, trivrit, & sauvarchala lavana. The use of this herbal churna deals with sudden abdominal pain, bloating, constipation, etc. It helps in overall detoxification of the body. Recommended dosage: Take 1 teaspoonful with lukewarm water at bedtime.
6) Triphala Guggulu Tablet
Triphala Guggulu Tablet (3 fruits) tablet is a herbo mineral of size 650 mg and is a purely ayurvedic formulation. It is a polyherbal formulation comprising of three ingredients. Each fruit is thaught to positively impact the body’s three doshas. It has been used in ayurvedic medicine since ages. It is thought to support bowel health and aid digestion. As an antioxidant, it is used to detoxify the body and support the immune system. It is known for its antibacterial, antioxidant, antiviral abilities.
What is the Panchakarma Treatment for Appendicitis?
Along with Ayurvedic treatment, Panchakarma treatment also provides good & effective results in appendicitis. The procedures that will help out are mentioned below in detail:
1) Anuvasana Vasti
Anuvasana vasti helps in the overall detoxification of the body. Anuvasana vasti is used for the purification and rejuvenation of the colon. In Appendicitis anuvasna basti with Triphala tailam is recommended to the patients.
2) Kashya Vasti
Kashya vasti means medicated herbal enema. Kashya vasti contains medicated herbs and oils. In Kashya vasti medicine reach your bowels directly without enzymatic actions and its effectiveness is very high.
Healthy diet and lifestyle:
The patients should follow a healthy diet along with lifestyle for reducing the risk of appendicitis. So follow some healthy tips mentioned below in details:
Drink plenty of water
Vitamin C rich food such as orange, guava, lemon are very useful in this condition.
Zinc-rich foods should also be included in the diet.
Take high-fiber by including salad, fruits, oats, pulses, and nuts in daily routine.
Exercise daily for half an hour to one hour daily.
Daily walking for half an hour is good for health.
Yoga & meditation is good for health so do perform them for reducing stress, anxiety, & diseased condition.
Two oval-shaped pads of tissue at the back of the throat i.e. one tonsil is on each side, when inflamed is known as tonsillitis. Signs and symptoms of tonsillitis include, sore throat, swollen tonsils, difficulty in swallowing and lymph nodes become tender on the sides of the neck. Mostly all the cases of tonsillitis are caused by infection with a common virus, but bacterial infections can also cause tonsillitis. As appropriate treatment for tonsillitis depends on the causes, it’s very important to get a prompt and accurate diagnosis. A common procedure to treat tonsillitis is surgery is usually performed when bacterial tonsillitis occurs repeatedly, doesn’t respond to other treatments or causes serious complications.
Sign and Symptoms:
Tonsillitis in children occur between preschool ages and the mid-teenage years. Common signs and symptoms of tonsillitis include:
Swollen tonsils which are red.
Yellow and white patches on the tongue.
Throat was sour.
Painful and difficult swallowing.
Fever occurs.
Enlarged neck and swollen glands.
Scratchy throat.
Bad breath is experienced.
Stomach ache is experienced particularly in younger children.
Neck becomes stiff.
Headache occurs.
Young children who are unable to describe the pain, signs of tonsillitis may include:
Drooling occurs due to difficult or painful swallowing.
Children is not able to eat properly.
Irritating Behavior.
It’s very important to get a proper diagnose if the child has symptoms of tonsillitis.
Causes
Tonsillitis is mostly caused by common viruses, but bacterial infections can also be the cause. The most common bacteria which cause tonsillitis is Streptococcus pyogenes (group A streptococcus), the bacterium that causes strep throat. The tonsils are known as immune system’s first line of defense against bacteria and viruses that enter the mouth. This function tends to make the tonsils particularly vulnerable to infection and inflammation. However, the tonsil’s immune system function decreases after puberty a factor which may account for the rare cases of tonsillitis in adults.
The tonsils sit at the back of the throat. They are collections of lymphoid tissue that form part of the immune system.Although tonsillitis can be uncomfortable and unpleasant, the condition is rarely a major health concern. Most people will recover from tonsillitis within a few days, whether they take medication or not. Most symptoms will resolve within 7–10 days.
In this article, we explain the causes, diagnosis, and symptoms of tonsillitis. We also provide some facts about treatment, including the removal of tonsils.
Risk factors
Risk factors for tonsillitis are:
Young age: Tonsillitis mostly occurs in children, but rarely occurs in children younger than age 2. Tonsillitis which is caused by bacteria is most common in children ages 5 to 15, while viral tonsillitis is more common in younger children.
Frequent exposure to germs: School-age children are more susceptible to close contact with their peers and frequently exposed to viruses or bacteria that can cause tonsillitis.
Complications
Swelling or inflammation of the tonsils from ongoing (chronic) or frequent tonsillitis can cause complications such as:
Difficulty in breathing.
Breathing is disrupted during sleep which is known as obstructive sleep apnea.
Infection that may spread deep into the surrounding tissue which is known as tonsillar cellulitis.
Infection that can cause a collection of pus behind a tonsil which is known as peritonsillar abscess.
WHAT IS THE AYURVEDIC VIEW OF TONSILITIS?
As per Ayurvedic view, tonsillitis is correlated to Tundikeri. Tundikeri is a disease which is mentioned the Urdhvajatrugata roga; mentioned in Talugataroga (diseases of palate) as well as Kanthagataroga (diseases of throat).The common cause is mentioned in the context of Mukharoga is for Tundikeri as well. These aetiologies can be divided into Aharaja hetus i.e. dietary causes.
WHAT IS THE AYURVEDIC TREATMENT OF TONSILITIS?
As we already said that tonsilitis is mostly treated with surgery, but after surgery it does not have permanent cure. Chandigarh Ayurveda Centre has “Tonsilitis Care Kit” which will help in permanent cure of the problem. This kit contains six products which are totally herbal and ayurvedic. These are the details of the products:
1. KAPHA DETOX POWDER: This herbal powder contains a mixture of herbal ingredients which are mainly made for the treatment of asthma. Their properties usually balance the vata and kapha dosha. These sachet contains ingredients like – Sitopladi churna, Abhrak bhasma, Laxmi vilas ras, Godanti bhasma, etc. It is mainly used in chronic cough, trouble breathing and whooping cough. It also helps in relieving congestion of chest and also sore throat. The ingredients helps in loosening the mucus accumulated in the chest thus make it easy to cough it out. Its main therapeutic effects appear on lungs, airways and pleura.
Recommended Dosage – Intake of one Sachet twice daily with normal water is recommended.
2. KAPH KETU RAS: It is an amazing Ayurvedic remedy which helps to balance all the doshas and it contains Shuddha Tankan, Shuddha Vatsnabh, Shankha Bhasma, etc. It is mainly used in the treatment of cough, cold, rhinitis, bronchitis, asthma, throat, and eyes problem.
Recommended Dosage – Consume two tablets twice daily with normal water.
3. GILOY CAPSULES: Giloy herb has anti-inflammatory, anti-cancerous, digestive, anti-arthritic, anti-pyretic, blood-purifying properties.
Recommended Dosage – Consume two tablets twice daily with normal water.
4. TRIPHALA SYRUP: This syrup is basically made up of the herbal extract of fruits Bibhitaki, Haritaki and Amla. It act as an antioxidant, it’s also helps in detoxifying the bodyand support the immune system.
Recommended Dosage – Take two tsp thrice a day.
5. TULSI DROPS: The herbs used for formulation of this syrup has antioxidant, anti-inflammatory, analgesic, immuno-modulator properties.
Recommended Dosage – Put 2-4 drops of this in one glass of water and drink it twice or thrice a day.
When there is inflammation of the airways that carry air to your lungs this condition is known as Bronchitis. This inflammation of the bronchial tubes causes cough with mucus, low-grade fever, shortness of breath, wheezing. If chronic bronchitis than it leads to COPD (Chronic obstructive pulmonary disease).
Excess cigarette smoking is the main cause of bronchitis. Exposure to air pollution, inhalation of dust for a longer period also leads to this disease.
What are the sign and symptoms of Bronchitis?
The common signs & symptoms of bronchitis are mentioned below in details:
Cough with mucus
Chest congestion
Shortness of breath
Wheezing
Low-grade fever
Running nose
Sore throat
Bodyache
Headache
What are the causes of Bronchitis?
The different causes of Bronchitis are mentioned below in detail:
Exposure to air pollution
Inhalation of dust
Excess smoking
Bacterial & viral infection
How many types of bronchitis are there?
Bronchitis mainly is divided into two types:-
Acute Bronchitis –Acute bronchitis is inflammation of the bronchial tube lasting for a short period of time. It is the most common type of bronchitis. In this type, symptoms are similar to cold like sore throat, headache, fatigue, bodyache, etc.
Chronic Bronchitis – In this type, symptoms are present from longer duration. Other symptoms of chronic bronchitis include cough with mucus, wheezing sounds, shortness of breath, feeling tired, etc.
What is an Ayurvedic view for bronchitis?
Bronchitis in Ayurveda is correlated with kasa roga. In this disease, there is aggravation of vata and kapha dosha. Due to which cough, cold, excessive mucus production, breathlessness, chest congestion, & chest tightness take place. In bronchitis, there is formation of ama in the lungs.
What is an ayurvedic treatment for bronchitis?
In Ayurveda, we use pure herbal formulation to prevent bronchitis. These herbal remedies help in regulating the functions of the lung and stomach. It helps to eliminate mucus and provides easy breathing.
Chandigarh Ayurveda Centre provides you the natural ways to treat bronchitis by using the “Bronchitis Go Kit”. This kit contains ayurvedic medicines which help you to treat bronchitis and other respiratory problems. This kit contains five ayurvedic medicines such as Broncho care syrup, Cough Go Tablets, Cough powder, Giloy capsule, Kaph Ketu Rasa and Amrit Tulsi Ras.
ALL PRODUCTS DESCRIPTION IN DETAIL:
1. Broncho care syrup:
Broncho care syrup is used to eliminate chronic cough, bronchitis, common cold, whooping cough, etc. This ayurvedic syrup contains Vasa patra (Adhatoda vasica), Kantkari (Solanum surattense), Mulethi (Glycyrrhiza glabra), Bharangi (Clerodendrum serratum), Chitrakmool (Plumbago zeylanica), Sonth (Zingiber officinale), Pippali(Piper longum), Lasoda (Cordia dichotoma), Pudina (Mentha spicata), etc. These ingredients show antioxidant, anti-inflammatory, expectorant, bronchodilator properties.
Recommended Dosage – Take 2 teaspoonful twice a day.
2. Cough Go Tablets:
Cough Go tablets are ayurvedic formulation containing ingredients like Sonth (Zingiber officinale), Mulethi (Glycyrrhiza glabra), Pippali (Piper longum), Kali mirch (Piper nigrum), etc. These tablets are very effective in bronchitis, cough, cold, nasal problems, and other respiratory problems.
Recommended Dosage – Take 1 tablets twice a day with normal water.
3. Cough powder:
This ayurvedic powder is very effective in cough with mucus, cold, and other respiratory disorders. Cough powder is a mixture of some ayurvedic ingredients like talisadi churna, abharak bhasam, godanti bhasam, lakshmi vilas rasa, yashtimadhu churna, tankan bhasma, kaph ketu ras. These ingredients in combination show antioxidant, anti-inflammatory, bronchodilator, & expectorant properties.
Recommended Dosage: Take 1 sachet twice a day with honey.
4. Giloy capsule:
Giloy capsules are formed with the standardized extract of herb giloy (Tinospora cordifolia). The Giloy herb improves immunity, removes toxins from body, purifies blood, beneficial in cough, cold, fever, & bronchitis.
Recommended Dosage: Take 2 capsules twice a day with normal water.
5. Trikatu Syrup:
Trikatu combines the goodness of Black pepper, Ginger and, Long pepper to create an herbal remedy for digestive ailments, sluggish metabolism, obesity, and high cholesterol. This syrup has best results in anti-inflammatory, pain-relieving, and expectorant. It also help to tackle the weight problems or obesity. It can modulate your body’s immune response while cutting the characteristic inflammation associated with the back pain.
Recommended Dosage –Take 2 teaspoonful twice a day before meal with normal water.
What is the Panchakarma treatment for Bronchitis?
Along with Ayurvedic medicines start with the Panchakarma treatment for getting good & effective results. The different panchakarma procedures recommended for bronchitis patients are:
1. Abhyangam: In this ayurvedic procedure, lukewarm oil is used to massage over the whole body. Abhyangam increases the blood circulation of the body, stimulates the internal organs of the body, eliminates the impurities from the body, increases stamina, softens the muscle, pacifies vata, lubricates the joints.
2. Nasya: In this procedure, ask the patient to lie down with the head tilted back and put few drops of nasya oil in each nostril. This procedure helps in the elimination of excess kapha dosha, mucus, and nasal congestion. It prevents headache, earache, sore throat, pacifies kapha dosha that is responsible for bronchitis. This procedure removes extra phlegm out from the body.
3. Dhumrapan: In this procedure, after nasaya dhumrapan is given to the patient in which medicated smoking is done for removing the aggravated kapha dosha in the body. It removes extra phlegm, deals with chest congestion, nasal congestion, cough, cold related to bronchitis.
4. Uro Vasti: In this procedure, a ring is formed on the chest region. Lukewarm medicated oil is poured in this ring several times. This help in pacification of the kapha dosha in the body due to which patients get relief from bronchitis condition.
Healthy tips and diet for Bronchitis patients:
Here are some of the tips that a bronchitis patient should follow for remaining healthy:
Stop smoking.
Avoid exposure to smoke, dust, chemical fumes.
Use humidifier.
Inhale steam from a bowl of hot water. Steam relieves wheezing.
Drink lots of water which helps to thin out the mucus and makes it easier to expel.
Take adequate sleep which helps to maintain a healthy immune system.
Use ginger tea, as ginger act as a good expectorant.
Take 1 teaspoonful of honey twice a day. Honey has an antibacterial property that soothes the irritated mucous membrane of the airways.
Drink a steamy bowl of chicken soup as it soothes the inflamed airways.
Eat plenty of fruits and vegetables which contain nutrients that support your immune system.
Food poisoning is an illness that is caused by foodborne illness. It may result due to eating contaminated food & drinking infected water that is caused due to harmful viruses, bacteria, or parasites. These bacteria’s, viruses, or parasites when enter the body creates toxin in the body that results in food poisoning. At home contamination of the food also take place due to incorrectly handled or cooked food.
What are the signs & symptoms of food poisoning?
The signs & symptoms of food poisoning that are commonly seen in a person dealing with food poisoning are:
Vomiting
Nausea
Sometimes watery or bloody diarrhea
Abdominal pain
Abdominal cramps
Fever
Dizziness
Severe weakness
Dry mouth
Excessive thirst
Little or no urination
Muscle weakness
Tingling sensation in the arms
Blurred vision
Lightheadedness
Sometimes bloody stools or vomit
Bloating
Gastric problem
Headache
What are the causes of food poisoning?
The different causes of food poisoning are mentioned below in detail:
1) Viruses: When food poisoning is caused due to virus that is transmitted through food. The different viruses such as norovirus, sapovirus, rotavirus, & astrovirus are responsible for it.
2) Bacteria: The most common dangerous bacteria are E.coli, Salmonella, Listeria, & Campylobacter. These bacteria cause severe food poisoning in the patients.
3) Parasites: Toxoplasma is the parasite that is commonly responsible for food poisoning. It makes your immune system weak.
What is the Ayurvedic point of view for food poisoning?
According to Ayurveda, micro-organism is responsible for food poisoning that causes infectious diseases. There are three main doshas vata, pitta, & kapha that are responsible for this illness. It can be compared with aalsak & visuchika as per Ayurved.
What is the Ayurvedic treatment for food poisoning?
Ayurveda gives the best treatment to the food poisoning patients as it helps in overall detoxification of the body. All three doshas (Vata, Pitta, & Kapha) are responsible for this situation. So it’s important to balance these doshas. Chandigarh Ayurved Centre introduces a kit known as “Food Poisoning Care Kit” that will help you out.
ALL PRODUCTS DESCRIPTION IN DETAIL:
All products description in detail:
1) Detox Premium Powder:
Detox premium powder is a herbo-mineral preparation with ingredients like moti pishti, parwal pishti, shukta pishti, giloy satav, akik pishti, gandhak rasayan, tal sindoor, shankh bhasam, sudhyog tab, shwet parpati, yavakshaar. These ingredients help in detoxification of the body for removing all toxins in a food poisoning patient.
Recommended dosage: Take 1 sachet twice daily with normal water.
2) Sheet Dhara Syrup:
Sheet Dhara Syrup is a pure herbal preparation containing ingredients like ajwain satv, peppermint, mushak kapoor. This herbal syrup deals with problems like nausea, vomiting, loss of appetite, abdominal cramps, etc associated with this syrup.
Recommended dosage: Take 1/2 teaspoonful with a half cup of water.
3) Trikatu Syrup:
Trikatu syrup is formulated with the ingredients such as Long Pepper (Piper longum), Black Pepper (Piper nigrum), & Ginger (Zingiber officinale). These ingredients show antioxidant, anti-inflammatory, analgesic, digestive, & carminative properties. All these properties give effective results in food poisoning patients.
Recommended dosage: Take 2 teaspoonful thrice daily before meals.
4) Trikatu tablet:
Trikatu tablets are pure herbal preparation containing herbs like Black pepper (Piper nigrum), Ginger (Zingiber officinale), & Long pepper (Piper longum). These ingredients give effective results in abdominal pain, cramps, nausea, vomiting, loss of appetite, etc associated with the food poisoning patients.
Recommended dosage: Take 1 tablet twice daily with normal water.
5) Giloy Capsule:
Giloy capsule is prepared from the standardized extract of herb Giloy (Tinospora cordifolia). This herb shows antioxidant, anti-inflammatory, antipyretic, analgesic, digestive, & immuno-modulator properties. These properties give effective results in weakness, loss of appetite, headache, abdominal cramps, mild fever, dry mouth, etc.
Recommended dosage: Take 1 capsule twice daily with normal water.
6) Nerve up tablet:
Nerve up tablets help in balancing the vata dosha and kapha dosha, and acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, abhrak bhasma, praval pishti, shankh bhasma etc. This tablet helps in the symptoms related to Food poisoning like abdominal pain, abdominal cramps, & difficulty in passing urine.
Recommended dosage: Take 1 tablet twice daily with normal water.
What is the Panchakarma treatment for Food poisoning patients?
Ayurvedic treatment for food poisoning gives fruitful & effective results for the patient. But if a patient is not getting treated properly then you can use a few of the panchakarma treatment for good results that are given below:
1) Nabhi vasti: In this procedure, a ring is formed around the navel area with the help of kneed flour. After that lukewarm oil is put in three to four times with the help of a sponge. It will help in reducing abdominal pain & abdominal cramps related to food poisoning patients.
2) Anuvasan vasti: In this panchakarma procedure, medicated oil is administered in patient through the anal region for removing toxins out from the body.
3) Niruha vasti: In this procedure, herbal enema prepared with herbs are administered in patient through anal region for overall detoxification of the body.
Healthy tips & Lifestyle for Food poisoning patients:
The patients dealing with food poisoning situation should follow healthy tips & lifestyle that are given below:
1) Always consume fresh & well-cooked food.
2) Keep your utensils clean before cooking food or eating food.
3) Don’t preserve cake, breads, & milk products for a long time.
4) Cook seafood & meat for preventing it from germs like bacteria, virus, or parasite.
5) Don’t use oil that is left after cooking as it is not good for health.
6) Avoid using the seal, processed, & canned food items as it is affected by the bacteria, viruses, & parasites.
7) If you have used any utensil for cooking non-vegetarian diet, then don’t use it again as it can food poisoning. Wash the utensil & use it after that.
8) Properly clean your refrigerator so that there should not be growth of micro-organism in it.
9) Don’t keep your food at room temperature for more than 2 to 3 hours as it can get contaminated with the bacteria, virus, or parasite.
10) Always clean your fruits & vegetables with filtered water before using it.
