In today’s run-of-the-mill life, people have become so busy with their work that they don’t have time to keep themselves fit and healthy. The increasing trend of gadgets poses a threat to our health. There are two main reasons for this – first, people with gadgets sit for hours, second, while using them, people do not even take care of the correct posture. In this case, cases of health problems related to the waist are increasing continuously, slip disk is one of them. It is a matter of concern that this disease was earlier seen only in the elderly, but nowadays the youth are also increasingly vulnerable to it. 

What is a slip disc?

Our spinal cord consists of 7 bones in the cervical spine, 12 in the thoracic spine and 5 in the lumbar spine. These bones are attached by a disc. Each disc has two parts, a soft inner part and a rigid outer ring. When the outer ring is weakened, the inner part of the disc gets exit passage. This is known as a slip disc or a herniated disc. Slip discs cause slip disc problems when the outer ring weakens or becomes damaged and the inner part finds a way out. This problem can occur at any age, but it is more likely to become vulnerable in old age. Lifting too much weight can also cause tension in the lower part of the spine, resulting in slip disk problems. People are suffering from slip discs even with little or no physical work. Symptoms of slip disc – 

• Pain and numbness on one side of the body.
• Unbearable pain in the chest. – 
• Increased waist pain at night. 
• Pain after standing or sitting continuously.
• Trouble walking. 
• Feeling weakness in muscles. 
• Stretching and pain in the affected area of ​​the spine. 

Diagnosis- spine surgeons perform your physical examination first. It is first attempted to find out what is causing this pain, how the nerves are working. How powerful the muscles are. It is easy to identify damaged parts by imaging testing. It uses X-ray, CT scan, MRI scan and discogram technique. 

Prevention measures

• Some precautions can be taken to reduce the risk of developing a slip disc.
• Avoid lifting excess weight.
• Use the correct technique when lifting weights.
• Maintain your weight. 
• Posters correct when using computers and mobiles.
• Avoid sitting for long periods of time.
•  Exercise regularly to keep the muscles strong.

 Treatment 

 Treatment slip discs depends on what level your problem is. How bad the disk is. Slip discs can be got rid of through exercise and physiotherapy. But if the pain is not relieved by them, then the doctor can give you some medicines, it can help to relieve the pain. 

Surgery Microdisketomy is a better option in surgery. During this surgery, the damaged part of the disc is removed without removing the entire disc. In more severe cases, effective treatment of this problem can be done by artificial disc replacement surgery. Once the artificial disc is placed, the sufferer does not have trouble bending back and forth, performing spinal flexibility as before. Its biggest advantage is that it works throughout life.

One can also get rid of slip disc problem by endoscopic disc surgery, it The surgery is performed with general anesthesia. Through the endoscopic tube, the deformed slip reaches the disc. In this procedure, the help of fluoroscopy X-ray or CT scan in operation theater is taken. A cold laser is also attached to the endoscopic tube to perform the surgery procedure better.

Yoga

1. Shavasana (Shavasana) 

Shavasana is the last asana of any asana. Shavasana is considered the most difficult posture of yoga science. Shavasana not only heals your body but also internal energy from within. This natural energy of the body helps to cure every disease and problem by incorporating into your body.

2. Camel Pose

Camel Pose is a very effective asana to remove spinal problems. In this posture, the body makes a camel pose. In this posture, the body is tilted backwards. This creates positive pressure on the spine. Due to this pressure, spinal problems soon begin to go away.

3. Locust Pose: 

Shalbhasana is such a posture of yoga science, in which the spine is folded by lying on the ground on the stomach. In this situation, by doing yoga practice, within a few days one starts getting relief from slip disc and back pain. In Shalabhasana, the body forms the shape of a grasshopper. Keeping the body in this position can relieve many other problems besides slip discs.

4. Bhujangasana (Cobra Pose)

 In Bhujangasana, the body of a yogi is in the shape of a raised snake. In this shape, the upper bones of the spine are pressurized and they get a chance to come back to the old position. This yogasana is considered one of the 7 asanas of Surya Namaskar. It also helps in making the body flexible and relieving back pain.

Home remedies

Exercise regularly

You all know that by exercising, we can remain fully fit. Exercise is a very good option to overcome the problem of back pain. Do yoga or exercise daily if you have back pain. But be careful not to do any exercise that puts too much pressure on the waist. By continuously exercising, your back pain will also be removed and you will be able to stay fit.

Cloves and pepper

If you have a slip disc problem, you can get rid of it with the help of cloves and black pepper. For this, make a powder by grinding 5 cloves and 5 black peppers and after that you put this mixture in tea and drink it twice daily. This will give you relief in pain as well as your slip disc problem can also be avoided.

Cinnamon and honey

If you have back pain and problems with sleep disc, mix one spoon honey in two grams of cinnamon powder. Consuming it 2 times a day will relieve the pain of slip disc in a few days.

Coconut oil

If you want to get rid of pain then you can get relief by massaging it with coconut oil. Let us tell you that coconut oil contains vitamin D, calcium, which works to strengthen bones. So it can give you relief if you have back pain. Massage your waist daily with coconut oil. With this, you can massage coconut oil by adding mustard oil and 1-2 garlic buds.

Ayurvedic treatment by CAC

1. Detox Premium Powder:

This is a herbo-mineral preparation that contains ingredients such as giloy satv, parval pishti, gandhak rasayan, shukta pishti, kamdudha rasa, etc. These all ingredients in combination show antioxidant, anti- inflammatory, & analgesic properties. It helps in reducing pain, numbness, stiffness, & inflammation
associated with a slipped disc problem. Detox powder is useful in eliminating Ama (toxins) from body
Dosage: Take 1 sachet twice daily with normal water after 30 mins of meal.

2. Nerve Up Tablet:

It is pure herbo-mineral formulation which helps to balance the vata dosha. It act as nervine stimulator and also reduces Kapha doshas. It mainly acts on central nervous system. It contains natural ingredients like Shudha kuchala, Shudha shilajeet, Abhrak bhasma, Praval pishti, Shankh bhasma etc. These contains natural Vatahar properties and helps in curing vata diseases. It speeds up physical and mental processes. It helps in painful joints, stiffness , inflammation, swelling and general weakness.
Dosage – Take 1 tablet twice daily with normal

3. Pain-o-kill oil:

As the name suggests Pain-O-Kill Oil reduces pain, inflammation, stiffness, & weakness in slipped disc patients. Applying this herbal oil gives effective results in lower backache, weakness, relaxes muscles, stiffness, & swelling.
Method of usage: Take few oil in your hands gently massage over the affected of the body.

4. Pain-o-kill syrup:

This is a herbal syrup that helps in reducing pain, inflammation, stiffness, & swelling related to a slipped disc problem. Pain-O-Kill Syrup is prepared from ingredients such as Hadjod stem, Shalaki Gum, Suranjan sweet gum, Punarnava root, Methi seed, Nirgundi leaves, Garlic bulb, etc.
Recommended dosage: Take 2 teaspoonful twice daily.

5. Panchasakar churan:

It is an ayurvedic preparation that contains five herbal ingredients such as Shunthi, Swarnapatri, Balaharitaki, Shatapushpa, Saindhava lavana. This churna in combination helps in the overall detoxification of the body. It reduces pain & swelling in slipped disc patients. It also helps in digestion.
Recommended Dosage: Take 1 teaspoonful with lukewarm water at bedtime.

6. Nerve plus Tablet:

Nerve plus of CAC is pure herbal combination , without any added chemicals, colors, fillers and additives. These tablets show Anti-bacterial, Anti-inflammatory, Antioxidant, and immune- modulator properties. It contains herbal ingredients Ghritkumari (Aloe barbadensis), Kali mirch (Piper nigrum), Giloy satav (Tinospora cordifolia), Shudha kuchla, Shudha shilajeet, Shudha vatsnabh, Shudh Singraf. It is beneficial for diseases of stomach, stimulating nerves and appetite. It has Rejuvenative, restorative and adaptogenic properties. It improves nerve impulse conduction and enhances body metabolism. It is used to pacify vata doshas and is effective relieve stress, bone marrow cellularity by hiking blood. It allow the blood to flow freely in vessels and relaxes endothelial protection, thereby prevent dryness.
Recommended Dosage – Take 1 tablet twice daily.

Crohn’s Disease is part of a group of intestinal diseases known as Inflammatory Bowel Disease. 

Often people complain of stomach pain, diarrhea, intestinal irritation, weight loss. Sometimes people ignore it. These symptoms may be pointing to a stomach related disease. A stomach related disease is Crohn’s disease or Crohn’s disease which is also known as Crohn’s syndrome or ileitis. The disease is named after New York gastroenterologist Barrill Bernard Cron. This disease is a chronic inflammatory disease occurring in a type of digestive track. Also Read – 11kg tumor, flatulence and shortness of breath are extracted from woman’s stomach

What is Crohn’s Disease

Crohn’s disease is part of a group of intestinal diseases known as inflammatory bowel disease or IBD (Inflammatory Bowel Disease). The disease usually affects the lower part of the small intestine (ileum). However, it can occur in any part of the gastrointestinal system. 

Crohn’s Disease Causes, Risk

In people suffering from Crohn’s disease, there is swelling, burning sensation and ulcers in the intestines and surrounding areas, affecting the lining of the digestive track badly. Till now scientists have not been able to find out the exact reason for this, but they believe that it is probably responsible for the problems related to the immune system, genetic and haphazard lifestyle. Lifestyle includes eating habits, microbes such as bacteria or viruses, smoking, etc. Many researches have also said that there is a higher risk of Crohn’s disease among those who do not smoke. 

Crohn’s Disease Symptoms

The disease is generally common in people between 15 and 30 years of age, yet it can affect anyone. Symptoms include pain in the stomach or intestines
diarrhea with or without blood
fever
feeling of heaviness in the lower right side of the abdomen
weight loss
anemia
fatigue, etc.
Other severe symptoms may develop depending on the complications of the disease such as arthritis, gallstones, burning sensation in the mouth and eyes, skin rashes or ulcers.Poor digestive power is the cause of every disease, keep it fit like this

Crohn’s Disease Treatment

Not necessarily all symptoms point towards Crohn’s disease, so there is no need to panic or get upset. If symptoms persist, contact a doctor first. Several tests are done to identify Crohn’s disease like medical history, endoscopy, blood test, barium X-ray etc. In the treatment, first try to reduce swelling, burning, pain, diarrhea, bleeding through drugs

Do not panic with symptoms

This disease is not so common. Symptoms such as abdominal pain, diarrhea, and not digesting food properly are seen in many diseases. In such a situation, it is not necessary that you have Crohn’s disease. It is atrogenic, in which the cause is not known. Crops are detected only after multiple investigations, intestinal biopsy. It is treated by making lifestyle changes such as exercising, balanced diet ie eating nutritious food, relieving stress.

Ayurvediv view in crohn’s diseases

• When Agni – the fire of digestion – is weak, there is incomplete degradation of food. Then toxins are formed by the rotting of residues that remain. They spread with the blood and damage the nourishment of the cells, they also block the fine channels through which the three vital body energies flow, and they cause disturbances to the vital processes.
• In fact, the disturbances affect the balance of the three energies in the body through which the organism lives and develops. They carry out all processes in the organism. The movements are performed through Vata; Pitta manages the transformations, and the condition of the liquids depends on Kapha. These forces are in a unique balance in each one of us, and each one of them has a certain “share” in it, as the leading energy determines the Dosha type of the person.
• Every time one of the Doshas goes out of balance, it can cause symptoms similar to Cronh’s disease anywhere in the digestive system. Usually the imbalance in one of the vital energies leads to imbalance in the other two. The type and extent of manifestation of the symptoms depend on the Dosha type of the person and they also depend on which energies have deviated and how much.

Ayurveda uses many and varied herbs in order to reduce inflammation of the digestive system and possible pain. It also affects the whole organism in order for it to restore its optimal functions as a self-regulating and controlling system that prevents illnesses.  

The emphasis is on restoring the proper digestion and the balance of the Doshas. That is why the factors that suppress Agni should be eliminated – unhealthy food, which does not conform to the Dosha of the person; improper combination of incompatible foods, or inappropriate diet, or eating in inappropriate hours, inadequate to Agni’s biological activity.

At the same time, the accumulated toxins must be cleansed from the body, and useful habits shall be created in terms of everyday life, feelings and thoughts. This is required because for Ayurveda the physical health is inextricably linked to the mental and psychological health. Therefore Ayurveda’s treatment includes a strictly individual complex of diet, detoxification, meditation, healing yoga, as all these are determined by the Ayurveda doctor.

Description

1. Jatiyadi Ghrita Lepam :

It is the best ayurvedic herbal remedy that can be used externally to get relief from the swelling, redness, discomfort, itchiness of the piles. It is very effective in calming the imbalance pitta. This lepam is formed from Patola, Nimba patra, Tuttha, Jati patra, etc. It possesses excellent antimicrobial activity and is very effective in controlling piles, fistula and Crohn’s Disease.

Method of Application – Apply the lepam on the affected area.

2. Kapha balance tablet:

Kapha tablet is a healthy blend of herbs formulated to balance Kapha doshas without aggravating Pitta and Vata doshas. It can also be used to alleviate any temporary Kapha imbalance. It is very effective in Kapha season that is late winter and spring. It consists of warming and astringent herbs that help to balance the system throughout the cold season. The main use of Kapha tablets is to remove excess Kapha doshas from the system and helps in the management of weight, healthy lungs, and the immune system

Recommended Dosage – Take 1 tablet twice a day with normal water.

3. Kanchnar Guggul:

Kanchnar Guggul is an Ayurvedic and Herbal medicine. It is available in the form of a tablet and it is to be taken orally. They are processed by decreasing the decoction of vegetable substances to a thick density and after pouring some powders for creating a pill mass. CAC Kanchnar guggul is pure herbal medicines which checks and treats any kind of abnormal growth in the body, healing of ulcers, thyroid disorders, hernia, lesions and cancer. All kind of unwanted growth and fluid retentions in the body is treated by CAC Kanchnar Guggul and it reduces all kinds of lumps in the body.

Recommended Dosage – Take 1 tablet twice a day with normal water.

4. Skin Care tablet:

Skin care tablet is herbo mineral and purely ayurvedic formulation. It contains various herbs like Haridra khand, Panchnimba churna, Panchatikta guggulu, Patol patra, Ajmoda, Khadir chhal, Chirayta, Mulethi, Manjistha, Chopchini, Gandhak, etc. Skin care tablet is a blood purifying. It cools and detoxifies the blood, dissolves obstructions in the blood flow that further increase blood circulation of the skin. It minimises the blemishes, lighten sun tan, delay ageing of skin and heal skin problems. These tablet also act as a skin moistuirizer, Improves blood circulation, Remove blemishes, Reduce itching and burning sensation of skin, Prevent acne and pimples, Relieves leucoderma.

Recommended Dosage – Take 1 tablets twice daily with normal water.

5. Kaishore Guggulu Tablet:

Kaishore Guggulu Tablet is a herbo- mineral 650 MG tablet. CAC Kaishore Guggulu tablet helps in balancing Pitta dosha in our body. Kaishore guggulu is an ayurvedic guggul formulation used for raised uric acid, Blood purification, mild to severe attacks of Gouty arthritis, inflammatory diseases, Wounds, Indigestion, Constipation, Loss of appetite, Diabetic carbuncles etc. Kaishore guggulu contains pure herbal ingredients such as Guduchi (Tinospora cordifolia), Amla (Emblica officinalis), Bibhitaki (Terminalia bellirica), Haritaki (Terminalia chebula), Shuddha Guggulu (Commiphora mukul), Shunthi (Zingiber Officinale), Kalimirch (Piper Nigrum), Pipali (Piper Longum), Vidanga (Embelia Ribes), Nisoth (Operculina Turpethum), Danti Mool (Baliospermum Montanum), Goghrita etc.

Recommended Dosage – Take 1 tablets twice daily with normal water.

It is a disorder characterized by the sudden onset of severe unexplained fatigue, lasting five months or more.

Other Associated symptoms include impairment of neurocognitive function, incomplete or irregular sleep, headache, arthralgia, post exertion malaise, muscle aches and recurrent sore throat.

The etiology and pathophysiology of Chronic Fatigue Syndrome is still unknown, but it is known to be heterogeneous and multicausal. It is often associated with the beginning of acute infection.

Major causes of CFS, include, neuro-endocrine dysfunction, lack of immunological functions, and genetic disorders. Although the condition can affect any age group, it most commonly starts between the early 20s-40. Like many auto-immune conditions, it is twice as common in women.

This is a condition which affects not only the working capacity of a person but also will impact the social behavior of a person, because this condition of “always tired” brings a lot of irritation in behavior.

Chronic Fatigue Syndrome Symptoms

• Generalized aches in the body 
• Generalized fatigue
• Stiffness
• Excessive exhaustion
• Chronic aches and pains including headaches and migraines
• Sleep disorder including severe insomnia
• Depression and psychological symptoms numbness and tingling sensation
• Nerve related problems

Ayurvedic approach to Chronic Fatigue Syndrome

Once the body and sense organs are not healthy or happy and feeling uneasy, the signs and symptoms appear in this condition comes under Jwara. It is a complex and complete disease because it has a wide coverage of the diseases.

Thorough research and understanding will reveal that Jwara will be present in the pathogenesis of every disease. This is why Jwara is given first and foremost role while discussing pathology or treatment of any disease irrespective of the nature.

CFS presents as an overwhelming feeling of fatigue that follows any form of physical exertion, also impairing of memory and concentration. It is also a collection of multi-system dysfunctions involving the immune neurological, endocrine systems.

The degree of severity may differ from person to person. Some cases of CFS suffer from symptoms that have been aggravated due to certain factors like stressful events or excessive work. Some CFS cases suffer continuously from various symptoms even with the absence of any aggravating factors.

It is a disabling condition that can destroy the affected individual’s work, home and social life and financial status.

Chronic fatigue syndrome is a condition, which resembles Vataja Jwara (Jwara caused by Vata Dosha) advancing to deeper dhatus and finally affecting ojus. Body ache, body pain, stiffness in the body especially in evening hours and before bed, flatulence, constipation and not feeling well for the whole day are the common signs and symptoms of these two conditions.

Vataja Jwara is caused by the Vata vitiating diet and lifestyle. Avoiding etiological factors (nidana parivarjana) is the primary step for the chronic fatigue syndrome treatment in Ayurveda.

Chronic fatigue syndrome is no exception. Diet and Lifestyle modification according to clinical presentation make it easy to get rid of the problem permanently.

In this condition low or weak gastric fire leads to the formation of Ama in the body. Ama is the root cause of all diseases in the body. Ama first affects Kapha dosha. Later due to the nature of etiological factors, Pitta or Vata dosha may also involve in the pathogenesis of CFS.

When Vata is the main Dosha involved, all functions that belong to Vatha Dosha in the body also become imbalanced including the nervous systems, sleep, bone tissue etc.

Gradually Ojus is also affected. Ojus is the essence of digested food. It provides psychological stability and endurance. At the deepest levels of consciousness, Ojus is the material power that the body uses to provide nourishment to higher states of consciousness.

In other words, Ojus is the subtle glue that cements the body, mind and spirit together, integrating them into a functioning individual. When Agni is not working properly, as in this disease, production of Ojus is impaired.

Ayurvedic Chronic Fatigue Syndrome Treatment

Ayurvedic chronic fatigue syndrome treatment treats the condition by rectifying the malfunctioning of digestive fire.

Ayurveda believes in removing the root cause of disease rather than just treating the symptoms. As a holistic health system comprising diet, yoga, detoxification, herbal remedies, meditation and daily lifestyle, Ayurveda improves not only a person’s health, but also their wellbeing, behavior and state of mind.

This plays an important role in treating Chronic Fatigue Syndrome because the root cause lies not only in the physical aspect of the disease but the mental aspect also plays a vital role.

CAC Provides best herbal medicines for CFS which contain DETOX PREMIUM POWDER, SHATAVRI, CHAVANPRASH, REACTIVE POWDER

DESCRIPTION OF MEDICINES

Detox Premium Powder:

The powder contains all the Ayurvedic herbs which strengthen the immune system of the body and prevents the various complications by potentiating immune system. The powder includes :

Parwal Pishti – Parwal pishti is prepared from Coral calcium. It is mainly used in Pitta related disorders and helpful in bleeding disorders. This pishti relieves Ama dosha and improves the digestion power. It also improves the strength and immunity.

Shukta Pishti – It is prepared from Pearl oyster shell. Shukta pishti pacifies Pitta and Kapha dosha. It is the best ant-acid and relieves the abdominal distention. Shukta pishti reduces the rashes on the arms and legs.

Giloy Satva–Giloy satva includes water-soluble extract of Giloy/Guduchi (Tinospora Cordifolia). It balances the aggravated pitta and acts as a mild-antipyretic, antacid, and immuno-modulator. It also reduces burning sensation in the hands, feet, and body.

Kamdudha Ras–According to Ayurveda principles, Kamdudha Ras has Sheeta Virya thus it is beneficial in every Pitta Roga classified in Ayurveda. It is beneficial in the symptoms like burning sensation, restlessness, bleeding tendencies, excessive thirst, and hot flashes, vomiting with yellowish or sour water.

Akik Pishti – Akik bhasma contains Silicon Dioxide and some herbal extracts derived into in during processing with Aloe vera and Rose water. It is used in General debility, Restlessness. It works well in loss of appetite, weight loss, and feeling of excessive heat in the body.

Gandhak Rasayan – Gandhak Rasayan is a great antibacterial, antiviral ayurvedic medicine. It acts as an anti-pyretic, analgesic, & blood purifier.

Sutshekhar Ras–It is an important medicine used in Ayurveda, which acts on Pitta dosha and reduces the symptoms like nausea, vomiting, fever, headache, sour taste of mouth, restlessness, etc.

Recommended Dosage – Take 1 sachet twice a day with normal water.

SHATAVR CHURAN

CAC Shatavri churna is herbal and purely ayurvedic formulation.   This herb  help your body cope with physical and emotional stress. It is a wonderful rejuvenation herb for both males and females. Shatavri is considered as a general health tonic to improve vitality making it a magical drug in ayurvedic medicine. It may act as a diuretic and thus help to reduce swelling in your body. It act as anti oxidant, anti inflammatory, anti ulcer and immunity booster.

Ingredients:

Ext of shatavri

Uses of shatavri churna:

• Immunity booster
• Improve female reproductive health
• Breast feeding and pregnancy
• Reduce symptoms of menopause
• Help treat kidney stones
• Anti ageing
• Treat depression
• General tonic for females

Dosage: 3-6 gm twice daily with hot milk.

REACTIVE POWDER

CAC RE-ACTIVE POWDER is a herbo-mineral powder and is purely Ayurvedic formulation. CAC RE-ACTIVE POWDER is herbal supplement for bodybuilding and weight management without any side effects. It is a health supplement for daily use. Re-active powder contains herbal ingredients such as Ashwagandha (Withania somnifera), Shatavari (Asparagus racemosus), Safed musli (Asparagus abscendens), Salam Panja (Orchis lalifolia), Vadari Kand (Puerania tuberosa), Shudh Shilajeet (Asphaltum punjabianum), Kaunch beej (Mucuna prurita), etc. These herbs helps to maximize Stamina, provides extra bone strength, calms the brain, maximize anabolic activity, and maximize muscle growth and power, balances hormonal levels. Herbal Re-active powder is a Delicious Chocolate flavored Health and Brain tonic for both children and adults.

Uses of CAC RE-ACTIVE POWDER:

• Maximize muscle mass and strength
• Manages weight
• Repair damaged tissue
• Maximize Stamina
• Provide extra bone strength
• Maximize anabolic activity
• Enhances brain activity
• Relieves stress
• Fatigue
• Depression
• Insomnia
• Anti-inflammatory
• Antioxidant
• Anti-ageing
• Immune-modulator

Ingredients of CAC RE-ACTIVE POWDER are:

Each 100 GM Powder Contains:

• Ashwagandha Root (Withania somnifera)       –      3000 mg
• Shatavari Root (Asparagus racemosus)     –     6000 mg
• Safed musli Root (Asparagus abscendens)     –      2000 mg
• Salam Panja Root (Orchis lalifolia)     –       1000 mg
• Vadari Kand Root (Puerania tuberosa)    –    1000 mg
• Shudh Shilajeet Stone (Asphaltum punjabianum)     –       1000 mg
• Kaunch beej Seed (Mucuna prurita)       –     500 mg
• Soya + Milk powder       –    25 gm
• Lactose      –    20 gm
• Sucrose           –     36 gm

DOSAGE: 10 GM Twice a day with lukewarm Milk or water.

Stress or stress can happen to any person.

While on one hand, some people emerge easily from it, on the other hand, there are some people for whom stress proves to be a dangerous disease.

The number of people suffering from this is increasing worldwide, including India, most of whom also commit suicide.

According to the report published in The Economics Times, about 80 percent of people in India are stressed, most of whom refrain from talking to a specialist.

This is a really serious situation that needs attention, so we decided to write this article so that people can get the necessary information related to it.

What is stress ?

Stress means feeling physically and emotionally anxious.

This feeling can come from any such event or thought that makes a person feel frustrated, angry or nervous.

Stress is primarily a human-body response in a challenging or difficult time.

However, being stressed for a short period of time is a positive thing, which gives a person the power to do a work seriously, but when it exceeds a limit, it can affect the health, life, aspects of the person. Does matter.

What is the type of stress?

There are mainly 3 types of stress, which are as follows-

Acute Stress- The common form or type of stress is called acute stress.

It mainly occurs before a work is done, which motivates a person to adopt a positive or serious attitude.

Epidic acute stress – This is called the next level of acute stress. When a person has acute stress repeatedly, it is called episodic acute stress.

Chronic Stress – When the acute stress is not far away and lasts for a long time, the condition is called chronic stress in medical language.

This condition can prove to be harmful for any person, as it can make him a victim of very serious diseases like heart attack, depression, cancer etc.

What can be the symptoms of stress?

Stress or stress can occur to any person, as explained above.

Also, like any other disease, stress also has some symptoms, which indicate its onset.

Thus, if a person sees these 5 symptoms in his body, he should immediately meet a psychologist and check his health-

• Feeling of weakness – The main symptom of stress is feeling weak.
• When a person is stressed, he does not mind eating anything, the effect of which can be seen in his body.
• Headache- Since stress is a mental disease, it affects the most important part of human body i.e. the brain.
• Thus, people with stress often complain of having a headache.
• Sleeplessness- If a person has problems with sleep, then he should not ignore it.
• He should inform his doctor as soon as possible as it can be a symptom of stress.
• Abdominal pain – Often, stress begins with common problems such as abdominal pain.
• Therefore, if people start having bad stomach then they should check their health properly as it can be a symptom of stress.
• Muscle ache- Another symptom of tension is muscle ache. In such a situation, seeking medical help can prove to be a better option so that the situation can be controlled in time.

Causes of stress

Although the exact cause of stress has not yet been identified, studies on this problem so far have shown that stress can be caused by a large number of causes.

In addition, the possible causes of stress are as follows:

• Death of a loved one- It is the greatest sorrow for any person to lose a loved one.
• On the one hand, some people emerge from this misery after a short time, while for some people to seek medical help to emerge from it.
• Divorce – Another reason for stress is divorce.
• When two people are separated, it falls on them as well as their family members, which takes the form of a stress-like problem.
• Loss of job- If a person is left with a livelihood or a job, then the chances of getting stressed are increased to a great extent.

Thus, stress can also result in lost job.

• Do not be happy in the job – We all dream of a favorite job.
• While on one hand, some people are successful in achieving this goal, on the other hand, there are some people who do not get this happiness.
• In such a situation, they become victims of stress.
• Family troubles – Apart from professional life, stress can also be a personal reason.
• If there are constant fights in the family of the people, then members of that family can become a victim of stress.

How to treat stress?

Of course, a lot of people have to face a lot of problems due to stress.

Despite this, it is a matter of relief that stress, like any other disease, is also possible, by which they can live their life happily.

Therefore, if a person is suffering from stress, then he can get his treatment in these 5 ways-

Adopt home prescriptions- The easiest way to treat stress is to adopt home remedies.

For this, methods of exercising, eating nutritious food, spending time with family etc. can be adopted.

Taking medicine- Often, treatment of stress is also possible through medication.

These medicines are helpful in preventing stress from increasing as well as reducing it.

Consuming supplements- Although supplements are considered to be harmful for health, if consumed in sufficient quantity, it can be helpful in treating many diseases.

This thing also applies to stress, so stress can be treated using supplements.

Doing Yoga- Since stress directly affects a person’s brain, it can be treated by yoga.

Meditation can be a better option in this situation, which works to calm the mind of people suffering from stress.

Seeing a psychologist – If stress is not treated in any way, then the only option left is to meet a psychologist.

Psychologists can try to overcome stress by talking to people suffering from stress.

What are the possible risks of not treating stress?

However, by treating stress, a person can live his life again happily.

Despite this, the sad fact is that due to lack of awareness of stress or stress, stressed people are unable to get treatment at the right time.

For this reason, they face the following dangers –

Acid peptic disease – stress treatment can have an effect on other parts of the body.

Due to this, people are more likely to get many diseases, including acid peptic disease, which in common language is called gas.

Drug addiction – The condition of people suffering from stress worsens day by day.

Because of this they may be addicted to drugs such as alcohol or smoking.

Weight gain- A person suffering from stress is not conscious of anything, due to which he becomes a victim of irregular eating or laziness.

Therefore, his weight can increase rapidly, which can prove fatal for him.

Heart diseases – As explained above, stress can cause many serious diseases.

Thus, if stress is not corrected in time, it can also cause heart attack.

Disturbing the mental balance- Stress affects the physical health of the person as well as mental health.

For this reason, his mental balance may deteriorate, which may require medical help.

How to prevent stress?

Taking more stress can prove to be very harmful for any person, which affects them as well as their loved ones.

Despite this, it is a matter of relief that if he takes a little care, he can easily prevent stress.

Therefore, if a person adopts these 5 methods, then he can easily protect himself from stress.

Keep positive thinking- We all have problems in our lives.

For this reason, we should face them strongly and always keep positive thinking.

This is also seen in the condition of stress, so keeping positive thinking can be effective remedy in stress prevention.

Accepting your weaknesses – It is important to recognize your strengths as much as it is necessary to accept your weaknesses.

By doing this, we can work better and avoid problems like stress.

Yoga or Exercise- If a person does Yoga or Exercise everyday, then he is less likely to have problems like stress.

Thus, performing these activities may be beneficial in the prevention of stress.

Adopt healthy diet – It is believed that the effect of our food will be very deep on our health.

This thing also applies to stress, so we should adopt healthy diet so that our brain can be successful in controlling stress.

Spending maximum time with friends or family – Stress-related mental illnesses are mainly the result of loneliness.

For this reason, we should spend more and more time with our friends or family so that negative thoughts do not come in our mind.

The bitter truth of our society is that mental illness is not given due attention here, but it is considered as a joke by saying Bhram or drama.

Because of this attitude, a lot of people have to go through unbearable suffering.

It is also seen with stress or tension and it is seen by associating with the weakness of the person.

Despite this, it is a matter of relief that this picture is changing to a great extent right now, an attempt is being made to raise awareness about stress among people globally.

For this reason, every year on 2 November – 6 November the world

Cerebral palsy is referred to a set of conditions that affect the control of activity and gestures. The affected person cannot move his or her muscles normally due to damage to one or more parts of the brain that control the activity. Its symptoms range from mild to severe, including forms of paralysis.

Most children can improve their abilities to a great extent when treatment begins. Although symptoms may change over time, the cerebral palsy is by definition not rapidly spreading, so if increased damage is seen, the problem may be someone else rather than cerebral palsy.

Many children with cerebral palsy suffer from other problems that require treatment. These include reduced general mental development; Learning disability; Tour; And problem of seeing, hearing and speaking.

Cerebral palsy is often not diagnosed until the child is two to three years old. About 2 to 3 out of 1,000 children over three years of age have cerebral palsy.

Three main varieties of cerebral palsy:

1.Spastic cerebral palsy. Approximately 70 to 80 percent of the affected people suffer from spastic cerebral palsy, with tight muscles that make activity difficult. When both legs are affected (spastic diplegia), the child may find it difficult to walk because the hard muscles of the hips and legs can bend the legs inward and cross the knee (this is called caesarean). In other cases only one side of the body is affected (spastic hemiplegia), often the arms are more deeply affected than the legs. The most severe is spastic quadriplegia, which often affects all four limbs and torso, along with the muscles that control the mouth and tongue. Retardation and other problems are found in children with spastic quadriplegia.

2.Diskinetic cerebral palsy. About 10 to 20 percent have a dyskinetic form that affects the entire body. It is detected by muscle tone fluctuations (varying from very stiff to very loose) and sometimes associated with uncontrolled movement (which can be slow and twisted or quick and jerky). .

Children often have difficulty learning to control their bodies to sit and walk. Because the muscles of the face and tongue can be affected, it can also be difficult to suck, swallow and speak.

3.Atoxic cerebral palsy. About 5 to 10 percent suffer from it ataxically, which affects balance and coordination. They can move with unsteady gait and have difficulty with motions that require precise coordination, such as writing.

Many things happen during pregnancy and around the time of birth that can disrupt normal brain development and can result in cerebral palsy. Brain damage occurs before birth in about 70 percent of cases, although it occurs around the time of delivery, or even in the first month or year of life.

Some known causes include:

Infection during pregnancy. Rubella (German measles), cytomegalovirus (a mild viral infection) and toxoplasmosis (a mild parasitic infection) can cause brain damage and result in cerebral palsy.

Insufficient oxygen reaching the fetus. For example, when the umbilical cord is not functioning properly or it separates from the uterine wall before delivery, there is a possibility that the fetus may not receive enough oxygen.

Premature birth Premature babies under 3 1/3 pounds are 30 times more likely to have cerebral palsy than children who are born full-time.

Pain and delivery complications. Until recently, doctors were assuming that asphyxia (lack of oxygen) was the cause of most cases of cerebral palsy during difficult periods. But recent studies show that only about 10 percent of cases have caused cerebral palsy.

Rh disease. This incompatibility between the mother’s blood and her fetus can cause brain damage, which can result in cerebral palsy. Fortunately, Rh disease can often be prevented by injecting a blood product called Rh Immune to the Rh-negative woman around the 28th week of pregnancy and again after the birth of the Rh-positive baby.

Other congenital malformations. Children with cerebral malformations, myriad genetic diseases, chromosomal abnormalities and other physical congenital deficiencies are at greater risk of cerebral palsy.

Cerebral palsy achieved. About 10 percent of children with cerebral palsy receive it after birth due to brain injuries that occur in the first two years of life. The most common causes of these types of injuries are brain infections (such as meningitis) and head injuries.

How is cerebral palsy treated?

A team of healthcare professionals works with the child and family to identify the child’s needs. This team may include pediatricians, physical medicine and rehabilitation therapists, orthopedic surgeons, physical and occupational therapists, ophthalmologists, speech / language pathologists and social workers and psychologists.

Physiotherapy begins shortly after the child is diagnosed. This increases motivation muscle skills (such as sitting and walking), improves muscle strength, and helps prevent contractures (shortening of muscles that limit joint activity). Many times braces, splinters, or casts are used along with treatments to help prevent contractures and improve the function of hands and legs. If the contractures are too severe, surgery may be recommended to enlarge the affected muscles.

Medications can be used to calm spasticity or to reduce abnormal activity. For some children with spasticity affecting both legs, selective dorsal rhizotomy is most likely to permanently reduce spasticity and improve the ability to sit, stand, and walk. In this process, the doctors cut off some nerve fibers which are the biggest cause of spasticity. This process is often adopted when the child is between two and six years old.

Research suggests that cerebral palsy originates from incorrect cell growth early in pregnancy. For example, a group of researchers recently found that more than one-third of children with cerebral palsy had enamel missing (enamel) on some teeth. Scientists are also examining other events, such as brain bleeding, seizures and breathing and transmission problems, that put the brain of a newborn child at risk. Some investigators are conducting studies to find out if certain drugs can help prevent newborn seizures and other researchers are investigating the causes of low birth weight. Other scientists are exploring how brain injuries (such as brain damage due to lack of oxygen or blood flow, hemorrhage and seizures) can cause brain disease by causing abnormal secretions of brain chemicals. Can.

Ayurvedic treatment for CEREBRAL PALSY

Description

1. Detox Premium Powder:

These herbal sachets are prepared from ingredients such as Shankh bhasma, Sutshekhar ras, Parvalpishti, Shukta, Giloy, Kamdudha ras, Shvetparpati that gives calming effect on the stomach.

• Shankh bhasma: This ayurvedic bhasma is prepared from conch shell. The bhasma shows antispasmodic, anti-inflammatory, antioxidant, antacid, digestive stimulant properties. The problems like indigestion, heartburn, acid reflux, abdominal pain, loss of appetite, etc are easily treated with it.
• Sutshekhar ras: It is an ayurvedic preparation that maintains pitta dosha in the body. This ras provides effective results in abdominal pain, heartburn, nausea, fever, headache, epigastric tenderness, etc.
• Parval pishti: This pishti is prepared from coral calcium processed in rose water. It provides effective results in acidity, burning sensation, headache, etc.
• Shukta pishti: This pishti balances the pitta dosha in the body and removes all toxins from the body.
• Giloy satv: Giloy satv possesses antioxidant, anti-inflammatory, carminative, immunomodulator, etc properties. It eliminates the ama from body hence provide good results in acidity problem.
• Kamdudha ras: This ras reduces heat, burning sensation, epigastrium tenderness, irritability, heartburn, and acidity.
• Shwet parpati: It is also effective in acidity.

Recommended Dosage: Take one sachet twice daily. 

2. Panchasakar churna:

Panchasakar churna is an Ayurvedic formulation that consists of mainly five ingredients as its name describes. This medicine is known to have properties like laxatives and purgatives etc. The Churna contains ingredients such as Shunthi (Zingiber officinale), Haritaki (Terminalia chebula), Trivrith (Operculina turpethum), Pippali (Piper longum), and Sauvarchala lavana. It decreases the abdominal pain, bloating, constipation that maintains a healthy colon and supports the overall health of the body.

Recommended Dosage: Take 1 teaspoonful with Lukewarm water at bedtime. 

3. Anu Tailam:

Anu tailam is herbal and ayurvedic oil used for the nasal instillation for curing the various diseases.  It is administrated through the nasal passage to lubricate, protect and calm the mind. It includes – Sesame oil, Bael tree root, Solanum root, Cinnamon stem bark, Holostemma tuber, cardamom fruit, etc. It mainly balances the Kapha dosha and is beneficial in diseases of head, brain, face, nose, and eyes. Its use is generally recommended in chronic headache, problem of migraine, sinusitis, improves the voice, and vocal cords. Anu tailam gives effective results to asthma patients.

Recommended Dosage – Put 2-3 drops of Anu tailam in each nostril. 

4. Nerve up tablet:

These tablets are pure ayurvedic formulation. Nerve up tablets help in balancing the vata doshas and kapha dosha. It acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, abhrak bhasma, praval pishti, shankh bhasma etc. This tablet helps in Backache, knee pain, headache, bronchitis, depression.

Recommended Dosage– Take 1 tablet twice daily. 

5. Makar Rasayan:

Makar Rasayan tablet is a herbo-mineral tablet and is purely Ayurvedic formulation. CAC MAKAR RASAYAN tablet help in balancing all the three doshas. It helps to rejuvenate body tissues and act as an immuno modulator. It helps in proper blood circulation. It prevents the skin from dryness. It contains natural ingredients like shudha kuchla, guduchi satva, shudha shilajeet, abhrak bhasma, ras sindoor, moonga bhasma, shankh bhasma, praval pishti etc. Herbs and minerals used for the formulation of these tablets show antioxidant, aphrodiasic, analgesic and immuno modulator properties.

Recommended Dosage: Take 1 tablet twice daily with normal water. 

6. Ashwagandha Tablet:

Ashwagandha is an ancient medicinal herb that have multiple benefits. It shows effect deeply and provide nourishment to deep situated dhatus (muscles). The tablet increases muscle mass and provide strength to the whole body. Further, it shows anti-cancerous properties that prevent further spreading of infections.

Recommended Dosage – Take 1 tablet twice daily with normal water. 

7. Trikatu Syrup:

Trikatu syrup is considered as the best Ayurvedic remedy in pacifying the Vata Doshas and has amazing results in curing this condition. TRIKATU SYRUP is purely Ayurvedic formulation made up of three herbs. CAC Trikatu Syrup helps to eliminate excess Kapha or mucous from the body, supports respiratory system, manages weight, helps to take out impurities or ama from the body, supports healthy detoxification, reduces swelling. It shows anti-inflammatory, analgesic, expectorant, antioxidant properties.  This syrup is made up of equal parts of three herbs such as Pippali (Piper longum), Shunthi (Zingiber officinale), & Marich (Piper nigrum) that maintains the metabolism in the body. It is an Appetizer and it improves digestion, supports normal gastric function, and normal circulation.

Recommended Dosage – Take 2 teaspoonful twice daily.

Today, the consumption of more junk food, decrease in manual labor and increasing stress has surrounded our body with many diseases. Gastritis is also a problem, which has become a cause of trouble for any person of any age. Today, gastritis can be called a disease that most people are worried about. It continues to cause problems for people in different ways.

In such a situation it will be necessary to know why this happens and how to avoid it-

Gastritis is the stage in which the stomach lining becomes inflamed. This inflammation is usually caused by infection of the ulcer-causing bacteria in the stomach. 

During gastritis, the mucus of the stomach becomes inflamed. Cells involved in mucose produce acids and enzymes. These enzymes and acids help in digesting food. In such a situation, it works by breaking up large portions of the food taken.

In addition, it also produces mucus, which prevents acid problems. In such a situation, if it starts affecting the production of acids, enzymes and mucus, then the problem of gas is bound to occur.

It can be of many types…

In this, chronic gastritis is the most dangerous or disturbing. There is swelling in the stomach. Also, the protective cells in it also get lost. There is often a feeling of filling up the stomach quickly. It seems that how much stomach has been consumed in a few meals!

It Has Become a Common Disease (Pic: peptic)

Its identity is important because….

• Complaint of this problem is due to excessive use of some medicines like aspirin and ibuprofen. Also, excessive alcohol consumption also creates this problem. One reason for this is your weak immune system.
• This is because, if your immune system is weak then not only gas, other such diseases can also be affected.
• Excess stress also increases the chances of Gastritis. Apart from all these reasons, the presence of H pylori bacteria also increases its risk. Also, some diseases like diabetes or kidney failure are also the main reason for its occurrence.

By identifying this problem in time, we can treat it as soon as possible. To identify its occurrence, we first have to know its symptoms. One symptom of the onset of this problem is pain in the upper abdomen.

During this time, the pain gradually increases. Talk about other symptoms, during this time there are also complaints of indigestion. Some eat and drink cannot be digested, due to which there is patchiness in the whole body.

Apart from all this, there are also complaints of stomach bloating, vomiting due to inability to digest food and diarrhea. Also, due to acidity, belching, loss of appetite and constant weight loss also occur.

As prevention is better than cure

By taking some rescue or vigilance, we can avoid such health problems. Why then should we invite these diseases? To avoid gastritis, it is most important to pay attention to our eating habits. We should take measures to ensure that there is not enough food.

The intake of oil and starch in your food should be minimized. Also, some special foods should not be consumed. For example, in addition to avoiding excessive eating, the consumption of things like tomatoes should also be avoided.

In addition, curd, carrot, coconut water, apples, as well as fresh vegetables and fruits are advised to control the disease.

It is also important to leave your bad habits. Avoiding alcohol consumption, getting rid of allergic foods, drinking tea, minimally consuming oily food and other similar foods should be avoided. Also, consume less fried and chili spicy cheese too. Finally, high-fat foods and if you have complaints about this, then you should also avoid fasting.

If you make healthy diet and yogasanas a part of lifestyle, then gastric problems will not even try to touch you.

In this context, you should practice Paschimottanasana (better known as Halasana) every morning. This can help you a lot in getting rid of this problem.

Ayurvedic treatment for Gastritis

Sheet Dhara Syrup:

As the name suggests sheet dhara, it provides a cooling effect to the body. This herbal syrup is prepared from ingredients like Ajwain satv, Mushk Kapoor, Peppermint. These all in combination reduce hyperacidity problem & maintains healthy digestion.

Recommended Dosage: Mix 1 teaspoonful of this syrup in 30ml water & drink early in the morning on an empty stomach.

Panchskar churan: 

This is classical herbal churna prepared from ingredients such as Saindhavan Lavana (Rock Salt), Swarnapatri (Cassia angustifolia), Shatapushpa (Anethum sowa), Shunti (Zingiber officinale), Balaharitaki (Terminalia chebula). These all in combination deal with problems like loss of appetite, abdominal pain, bloating, flatulence, constipation, weak digestion, etc.

Recommended Dosage: Take 1 teaspoonful at bedtime with lukewarm water.

Digestion Support Tablet:

This tablet is unique blend of best digestive herbs like kutaz chal, bilav, dhania, mustak, shankh bhasm, piper mint, and dadim that maintain natural Ph balance in the stomach and aid digestion of all types of food. The herbs present in this control acidity, gas, flatulence and constipation.

Recommended Dosage: Take 1 tablet twice daily.

Liver care syrup:

Liver Care syrup helps in balancing Pitta dosha. This Syrup enhances regeneration of liver cells, promote functions of liver, and improve blood flow from the liver. It helps in the treatment of fatty liver, liver cirrhosis, Hepatitis, and obstructive Jaundice. It contains Ingredients like Kalmegh (Andrographis paniculata), Kutaki (Picrorhiza kurroa), Bhumi amla( phyllanthus niruri), Giloy(Tinopora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pisti etc. These herbs shows Antioxidant, anti-inflammatory properties. This herbal syrup is specially prepared for patients that are facing problems like weak digestion, loss of appetite, abdominal pain, bloating, abdominal cramps, etc.

Recommended Dosage: Take 2 teaspoonful twice daily.

Detox Standard Powder:

This is an herbal ayurvedic preparation that contains ingredients like parwal pishti, shukta pishti, giloy satv, kamdudha ras, shwet parpati, etc. As the name suggests it helps in overall detoxification of the body. This herbal powder supports the digestive system of an individual.

Recommended Dosage: Take 1 sachet twice daily with normal water.

Amlapitta Mishran

This is an ayurvedic preparation that contains ingredients like Vasa (Justicia Adhatoda), Guduchi (Tinospora cordifolia), Nimba (Azadirachta indica), Triphala (three myrobalans), Patol (Trichosanthes dioica), Yashtimadhu (Glycyrrhiza glabra), Chirayta (Swertia chirayita), etc that regularizes Pitta dosha in the body. This syrup strengthens metabolic activities and enhances the action of agni. It provides effective results in heartburn, abdominal pain, nausea, bloating, belching, etc.

Recommended Dosage: Take 2 teaspoonful twice daily.

Angioedema is a type of dermatological condition that causes inflammation under the skin. This condition occurs in response to a drug or a foreign object that is allergic. The condition is usually not severe, but in some cases it may be a recurring condition in some patients due to complications of death.

Causes of angioedema

The exact cause of angioedema has not been discovered, but scientists have discovered that it may be due to several factors. Some commonly observed ones include:

Allergies and medications: Often this condition is the result of an allergic reaction. In such reactions the body’s immune system mistakes harmful substances for something harmful. As a result, it causes various reactions such as hiding, coughing and in this case swelling under the skin to hide certain chemicals within the body than the substance. Common allergens include foods such as nuts, eggs, and milk. In addition, insect stings, latex (in condoms) and certain types of drugs such as antibiotics and NSAIDs (non-steroidal anti-inflammatory drugs) are used in this condition.

Unknown factors: In addition to the above, other factors such as prolonged severe anxiety and stress, extended risks of infection, hot and cold temperatures, and strenuous physical exercise may also be responsible for the condition.

Common symptoms include swelling of the hands, feet, eyes, and areas of the genitals. A person suffering from this condition may also have itchy rash in the form of hive, which is an associated symptom. If you come across such symptoms then you should not delay the visit to the general practitioner.

Diagnosis and treatment

Knowing the cause of angioedema and its symptoms is important for treatment. There is no test that will indicate the exact cause of the disease. Some tests and exam doctors usually suggest

Assessing your symptoms and medical history

Tests for allergies and blood tests

Upon diagnosis and careful evaluation, your doctor may suggest antihistamines, steroid medications, and adrenaline auto-injectors. You should consult a general practitioner if you face suspicion of angioedema or are entertained. After the relevant diagnosis the doctor will direct you to a dermatologist if necessary.

Symptoms

• Swelling, repeated episodes of swelling of the face, lips, tongue, organs and genitals
• Severe abdominal pain (sometimes)
• Slightly less sensation in affected areas

Disease duration

• When a person has normal AE, it usually goes away in 3-4 days without treatment or cure.
• Moderate and severe cases require appropriate treatment and recovery depends on the care taken by the patient.
• Scars can last 6–12 months or longer.

Testing and testing

• Skin test
• blood test
• Needle check
• Older medical details

Ayurvedic treatment for Angioedema

1.Detox Standard Powder:

This is an herbal ayurvedic preparation that contains ingredients like parwal pishti, shukta pishti, giloy satv, kamdudha ras, shwet parpati, etc. As the name suggests it helps in overall detoxification of the body. This herbal powder supports the digestive system of an individual.

Recommended Dosage: Take 1 sachet twice daily with normal water.

2.Trikatu Tablet:

As the name suggests three ingredients are used for its preparation like Shunthi, Pippali, & Maricha. These herbs in combination deal with the loss of appetite, gas, flatulence, bloating, abdominal distension, weak digestion, constipation, abdominal pain, etc.

Recommended Dosage: Take 1 tablet twice daily with normal water.

3.Curcumin Capsule

Curcumin Capsule helps in pacifying all three doshas. Curcumin Capsule is beneficial for variety of skin conditions like Acne, Eczema, Psoriasis, and Dermatitis. This Capsule contains standardized extract of the herb Curcumin (Curcuma longa). Curcumin is the active ingredient in Turmeric having powerful Anti-inflammatory, Antibacterial, Antifungal, Anti-microbial and Antioxidant properties.

Recommended Dosage: Take 2 capsules twice daily.

4.Amrit Tulsi Ras

This herbal preparation is in drops form prepared from five types of Tulsi. Shama Tulsi (Ocimum sanctum), Rama Tulsi (Ocimum gratissimum), Kapoor Tulsi (Ocimum canum), Shwet Tulsi (Ocimum basilicum), Nimba Tulsi (Ocimum citriodorum) that provides good result in all allergic reactions.

Recommended Dosage: Take two to three drops twice daily.

The big hand behind the energy and freshness of the day is a good night’s sleep. It is common to remain tired and restless the next day due to lack of sleep. There may be many reasons behind the lack of sleep, such as anxiety, stress, lack of mind and any other illness. One such cause can be sleep apnea. Sleep apnea makes it difficult to breathe in sleep, causing frequent sleeplessness at night. 

What is sleep apnea ?

Sleep apnea is called shortness of breath occurring in sleep. Actually, apnea means ‘without breath’. In this problem, there is frequent obstruction in the upper airways of the person’s airways, due to which the air flow is not properly. This blockage lasts for about 10 seconds and can open sleep for a few seconds with a deep breath, but the person suffering from sleep apnea does not realize it.

Types of sleep apnea

There are two types of sleep apnea, which are as follows:

Obstructive sleep apnea: This is the most common type of sleep apnea. It obstructs the airways and causes difficulty in breathing. According to one report, 90–96 percent of cases of sleep apnea occur in obstructive sleep apnea.

Central Sleep Apnea: This is a rare type of sleep apnea. In this, the brain stops sending signals to the muscles that control the breath for some time. Due to this, it becomes difficult to breathe.

Note: In some rare situations a person may have both types of sleep apnea simultaneously. Such a condition is called obese hypoventilation syndrome .

Causes of sleep apnea

• Obesity can be caused due to sleep apnea
• Oversized tonsils
• Thyroid
• Increased level of growth hormone
• Polycystic ovary syndrome (hormone disorder)
• Neuromuscular disease
• Kidney problem
• Abnormalities of birth (cleft lips, Down syndrome)
• Congenital central hypoventilation syndrome
• premature birth
• Brain infection
• Stroke
• Spine problem
• Certain types of medicines like narcotic

Symptoms of Sleep Apnea

• More sleep during the day
• Fatigue
• Loss of focus, alertness and concentration
• Problem memorizing words and recognizing previously seen things
• Dry mouth and headache on waking
• Low interest in sex
• Waking up often at night to urinate

In addition to the cause of sleep apnea, there may be some risk factors, which are mentioned.

Risk factors of sleep apnea –

• Older age: The risk of sleep apnea also increases with age.
• Men: Men are more prone to sleep apnea than women.
• Unhealthy lifestyle: Smoking, alcohol, unbalanced diet and non-exercise etc. can also contribute to the cause of sleep apnea.
• Genetic
• More than 30 body mass index
• Menopause i.e. after menopause
• Sleeping pills

After the causes and risk factors of sleep apnea, let us now tell you about the treatment of sleep apnea.

Home remedies for sleep apnea

As you have known, sleep apnea is a serious problem. If you are looking for home remedies for sleep apnea treatment for sleep apnea treatment, this is not possible. This is because it is difficult to correct this problem with the help of home remedies. In such a situation, it would be better to seek medical advice without delay, so that a proper step can be taken in the direction of sleep apnea treatment.

After knowing about the types, symptoms and treatment of sleep apnea, we are now telling what kind of diet should be taken in this problem.

What to avoid during sleep apnea

People suffering from sleep apnea are advised to remove the following foods from their diet 

• Fried foods
• High fat foods
• High fat meat
• Eat more sweet
• Bakery products like cakes etc.

What to eat during sleep apnea ?

• Whole grains
• Green vegetables
• The nuts
• Olive oil
• Curd
• Chicken
• Eggs
• Fish

Along with treating sleep apnea, it is also important to know how to avoid it. 

Prevention Tips for Sleep Apnea

Avoiding the cause of sleep apnea is one of the most important ways to avoid it. In addition, you can avoid sleep apnea by adopting a healthy lifestyle, such as:

• Eat a balanced diet.
• Do not smoke and consume alcohol.
• Keep your weight under control.
• Sleeping on time and waking up on time.
• Do regular exercise.

If someone in your family or acquaintance complains of sleep apnea or you have experienced symptoms of sleep apnea yourself, you may also be suffering from sleep apnea. In such a situation, see your doctor immediately for sleep apnea treatment.

Yoga and exercise

• Throat exercises reduce the severity of sleep apnea by strengthening the muscles in the airways, and reducing their chances of collapse.
• Place your tongue flat against the roof (palate) of your mouth and brush it in the upper back and sides. Repeat the brushing action five times, do this three times a day.
• Stick your tongue with the palate once a day for three minutes and apply pressure on the palate with the tongue.
• Keep one finger inside the mouth. Keep the finger opposite the cheek and pull the muscles of the cheek in at the same time. Repeat 10 times, take a pause, and then on the other cheek. Do this entire process three times.
• Close your lips in a kissing state. Keep your lips firmly together and first move right up and 10 times, then move up and down 10 times. Do this process three times.
• Place your lips on the balloon. Breathe deeply through your nose and inflate the balloon as much as you can while expelling air from the mouth. Repeat the balloon five times without removing it from the mouth.
• Aerobic activities (walking, swimming, biking), strength training (weight lifting), and exercises that increase flexibility (stretching) are helpful in maintaining proper weight.

1. Stress care tablet

It is an amazing combination of natural herbs like Sarpgandha, Brahmi, Tagar, jatamansi. It helps to relieve stress conditions. They help to pacify the nervous system and also helps to increase the mental and physical performance. Maintain stress level,Provide strength to the nervous system, Good in neurological problems, Works in anxiety, loneliness, insomnia, sleep, Memory loss, and Palpitations. In Ayurveda when there is an imbalance of three energies i.e. vata, pitta and Kapha, it leads to disease. Vata has a sub dosha named prana doshas which regulates the sensory perception, brain, and mind. Tarpak Kapha subtype of kapha, governs cerebrospinal fluid, sadhak pitta subtype of pitta doshas governs emotions and their impact on the heart. So any vitiation of these doshas leads to stress.

Recommended Dosage: Take 1 tablet twice daily with normal water.

2. Brodley Syrup

Brodley syrup is considered as 100% natural, pure, organic and has no coloring, artificial flavors, and preservatives. It is an excellent source for inducing sleep in a natural way. The syrup contains herbs like – Yashti madhu (Glycyrrhiza glabra), Dhania (Coriandrum sativum), Saunf (Foeniculum vulgare), etc. It is rich in anti-oxidants and good for the functioning of your brain and improves the nerve functioning.

Recommended Dosage: Take 2 teaspoonfuls twice a day with normal water.

3. Detox Standard Powder

It is a mixture of natural herbs especially made for relaxation of mind and enhances the quality of sleep. The powder consists of ingredients like– Giloy satva, Jahar mohra, Gandhak rasayan, Shukta pishti, etc. This remedy helps to reduce fatigue and an excellent health promoter. Detox standard powder is mainly used in conditions such as restlessness, headache, weakness of heart muscles, depression, high blood pressure, etc. Regular use of the medicine subsides all the above mentioned conditions and improves the sleep.

Recommended Dosage: Take 1 sachet twice a day with normal water.

4. Mann Mitra tablet

It is herbal and purely Ayurvedic medicine. It is used in Ayurvedic treatment for psychiatric conditions and help to balance all the three doshas of body i.e vata, pitta, kapha. CAC Mann Mitra tablet improves intelligence and speech problems. It is helpful for making the nervous system strong and nerves as well. It contains various herbs like Bala, Vacha, Shankhpushpi, Nagkeshar etc that help you fight insomnia, anxiety, and stress. It works as a antioxidant, anti depressant, immuno booster, anti epileptic and as neuro protective drug. The main ingredients are Ashwagandha, Vacha, Jeevak, Bala, Swaran bhasma. It shows effective results in Insomnia, Sleep disturbances, Anxiety, Stress booster, Immuno modulator, Schizophrenia and Panic attack.

Recommended Dosage: Take 1 tablet twice daily with normal water.

5. Anu Tailam

Anu tailam is herbal and ayurvedic oil used for the nasal instillation for curing the various diseases.  It is administrated through the nasal passage to lubricate, protect and calm the mind. It includes – Sesame oil, Bael tree root, Solanum root, Cinnamon stem bark, Holostemma tuber, cardamom fruit, etc. It mainly balances the Kapha dosha and is beneficial in diseases of head, brain, face, nose, and eyes. Its use is generally recommended in chronic headache, problem of migraine, sinusitis, improves the voice, and vocal cords. Anu tailam gives effective results to asthma patients.

Recommended Dosage – Put 2-3 drops of Anu tailam in each nostril.

Sciatica pain is seen in many people nowadays.

Since, we have to sit and work all day, due to which our health is adversely affected and we are also prone to diseases like sciatica.

In such a situation, people need to know about such a disease so that they can treat it properly.

Now this question will definitely come in your mind, what are the other symptoms of this disease, then you can read this article to get answers to similar questions.

What is sciatica pain?

Sciatica refers to pain that radiates to feet and lower part of body.

This pain occurs mainly due to compression of the cytoplasmic vein of the body, which extends to the foot and ax.

Symptoms of sciatica pain

• If a person sees these 6 symptoms in his body, then he should immediately see a doctor to check his health as he can make him a patient of sciatica-
• Lower back pain- The main symptom of sciatica is lower back pain.
• Although people may mistake it as a normal back pain, they should not come to any conclusion without the advice of a doctor as it can be a sign of sciatica.
• Increase of leg pain while sitting- If a person aggravates leg pain while sitting, then he should meet with a doctor and check his health as it may be a symptom of sciatica.
• Hip pain- Another symptom of sciatica.is pain in the hip. In such a situation people should not ignore it as it can be a sign of sciatica.
• Burning or twisting of the foot- This disease can also happen to those who feel burning or twitching under the foot.
• Such people should take special care of their health and should contact the doctor in case of any health related problem as they may develop cytoplasm.
• Numbness of the feet- If a person’s feet become numb, then he may need medical help.
• Since numbness of the feet can be a symptom of sciatica,it becomes very important to correct it in time.
• Trouble walking- Another symptom of sciatica.is difficulty walking.
• Ignoring this person can prove to be harmful.

Causes of Sciatica pain

There is no single reason for the pain of sciatica., but this problem can be caused by many reasons.

So far, studies on sciatica.have shown that the disease can be mainly due to the following reasons:

• Sciatica Vein Suppression- The predominant cause of sciatic vein pain is cystic vein compression.
• This is mainly from herniated discs, for which a doctor is assisted.
• Excess of weight- Sciatica can also occur in people who are overweight.
• Such people should try to lose weight so that they do not have problems like sciatica. pain.
• Sitting for long at one place – If a person sits at one place for a long time, he may get pain from the site.
• In such a situation, they should get up from their place in a short time so that they do not have sciatica pain.
• Poor sitting posture- Often, sciatica pains can also result in incorrect sitting posture.
• Suffering from Diabetes- Cystic pain can also occur to people who are suffering from diabetes.
• Such people should be treated for diabetes so that they do not have any other disease or problem.

Diagnosis of sciatica pain

However, people suffering from sciatica pain have to face a lot of difficulties.

This is mainly due to timely detection and cure of the disease.

Therefore, identification of sciatica. should be done at the right time so that it does not take serious form.

Thus, sciatica.can be identified in 4 ways-

• X-ray – X-ray is the easiest way to identify sciatica pain.
• An x-ray takes an inside picture of the lower part of the human body, so that this pain can be detected.
• Getting MRI done- Often, doctors also detect sciatica pain through MRI.
• In MRI, pain conditions are detected by taking photographs of bones and herniated discs.
• CT Scan – In CT Scan, the waist is scanned and it is found in which part of the waist the pain is occurring.
• EMG Cure- Symptomatic pain is also confirmed by EMG.
• In this, the pressure on the waist of the cytica is detected and pain is detected.

How can the pain of sciatica be treated?

As much as it is necessary to identify sciatica pain in time, equally important is to start treatment in time.

By doing this people are more likely to recover, so it can be treated in the following way-

• Exercise – The easiest way to reduce the pain in sciatica is to exercise.
• This excise sciatica helps to deliver blood flow to the vein and reduce this pain.
• Taking therapy- often, treatment of sciatica  pain physical therapy
• Taking therapy- Often, sciatica pain is also treated with physical therapy.
• Therapy does an excellent job of opening the sciatica vein, which gives relief to the person suffering from this pain.
• Taking medicines- Many times, doctors also give medicines to people suffering from psoriasis pain.
• These medicines are mainly pain relievers, which are helpful in reducing the pain of sciatica.
• Ice fomentation- Treatment of sciatic pain is also possible through the fomentation of ice.
• In this situation, the fomentation of ice reduces the pain and provides relief to the people suffering from it.
• Surgery – When pain is not relaxed in any way, then surgery remains the only option.
• The doctors remove the defective part of the herniated disc in surgery and replace it with an artificial part.

What can be the side-effects of sciatica pain?

Often, you have seen people suffering from sciatica pain.

It also becomes difficult for them to do normal work like walking, sitting etc.

This is mainly due to untreated sciatica pain, due to which people have to face these 5 side-effects-

• Increase of pain- The major side-effects of sciatica pain are aggravation of pain.
• In such a situation, people suffering from this may need to take pain-relieving medicines or seek medical help.
• Leg numbness- Other side-effects of sciatica are numbness of the leg.
• This problem can take a serious form over time, the effect of which can spread to other parts of the body as well.
• Feeling weakness in the feet- Often, people suffering from psoriasis complain of feeling weakness in the feet.
• In such a situation they may have to seek the help of a doctor.
• Bladder does not work properly – Sciatica pain can affect the performance of other parts of the body after some time.
• In such a situation the bladder may also deteriorate, which may need to be replaced.
• Vein deterioration- If sciatica pain is not cured for a long time, it can cause sciatica vein to worsen.

How to prevent sciatica?

However, sciatica pain becomes a headache for some people, which makes their life painful.

Despite this, it is a matter of relief that, like any other disease, it is possible to prevent sciatic pain.

Thus, if a person follows the following things, then he can prevent the pain of sciatica –

Exercise Everyday – The easiest way to prevent pain in sciatica is to perform daily exercise.

By doing this, the flow of blood reaches all the parts of the body, which opens the veins properly.

Sitting in the right way- As it has been explained above that sciatica pains are caused by not sitting properly, so people should sit properly to prevent this.

Non-Smoking- Smoking can prove harmful for any person.

Because of this, he may have a lot of serious illnesses, so no person should consume smoking so that he does not have problems like sciatica pain.

Do not sit in one place for too long- Since, the relation of cystic pain is the result of sitting on one for too long.

For this reason, to prevent this, all of us should not sit in one place for a long time, but should get up and walk from there in a while so that blood flow can reach all the parts of the body.

Drinking plenty of water – Most of the diseases are due to lack of water in the body.

For this reason, all of us should drink plenty of water so that we do not have any disease.

In today’s working period, the risk of diseases has increased significantly.

These include sciatica pain, which can trouble any person.

Although, we all adopt all kinds of methods to reduce this, but sometimes these methods do not prove beneficial for us, then we also need to seek medical help.

Apart from this, if we are fully aware of diseases like sciatica pain then we can get rid of it easily.

Ayurvedic medicine from cac

1. Makar Rasayan tablet:

Makar Rasayan is a herbo-mineral tablet and is purely Ayurvedic formulation. CAC MAKAR RASAYAN tablet help in balancing all the three doshas. It helps to rejuvenate body tissues and act as an immuno modulator. It helps in proper blood circulation. It prevents the skin from dryness. It contains natural ingredients like shudha kuchla, guduchi satva, shudha shilajeet, abhrak bhasma, ras sindoor, moonga bhasma, shankh bhasma, praval pishti etc. Herbs and minerals used for the formulation of these tablets show antioxidant, aphrodiasic, analgesic and immuno modulator properties.
Recommended Dosage: Take one tablet twice daily. 

2. Detox Premium Powder:

These herbal sachets are prepared from ingredients such as Shankh bhasma, Sutshekhar ras, Parvalpishti, Shukta, Giloy, Kamdudha ras, Shvetparpati that gives calming effect on the stomach.

• Shankh bhasma: This ayurvedic bhasma is prepared from conch shell. The bhasma shows antispasmodic, anti-inflammatory, antioxidant, antacid, digestive stimulant properties. The problems like indigestion, heartburn, acid reflux, abdominal pain, loss of appetite, etc are easily treated with it.
• Sutshekhar ras: It is an ayurvedic preparation that maintains pitta dosha in the body. This ras provides effective results in abdominal pain, heartburn, nausea, fever, headache, epigastric tenderness, etc.
• Parval pishti: This pishti is prepared from coral calcium processed in rose water. It provides effective results in acidity, burning sensation, headache, etc.
• Shukta pishti: This pishti balances the pitta dosha in the body and removes all toxins from the body.
• Giloy satv: Giloy satv possesses antioxidant, anti-inflammatory, carminative, immunomodulator, etc properties. It eliminates the ama from body hence provide good results in acidity problem.
• Kamdudha ras: This ras reduces heat, burning sensation, epigastrium tenderness, irritability, heartburn, and acidity.
• Shwet parpati: It is also effective in acidity.

Recommended Dosage: Take one sachet twice daily. 

3. Nerve up tablet:

These tablets are pure ayurvedic formulation. Nerve up tablets help in balancing the vata doshas and kapha dosha. It acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, praval pishti, shankh bhasma etc. This tablet helps in Backache, kneepain, headache, bronchitis, depression.

Recommended Dosage– Take 1 tablet twice daily. 

4. Pain-O-kill Tablets:

As the name suggests these tablets will kill the pain naturally. The herbs present in the formation of these tablets are Ashwagandha, Hadjod, Punarnava, Nirgundi, Methi, Garlic, etc. These herbs in combination show antioxidant, analgesic, anti-inflammatory, immuno-modulator properties. The regular use of these tablets reduce body pain and acts on its root cause.

Recommended Dosage: Take 1 tablet twice daily with normal water. 

Trikatu Syrup

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Trikatu combines the goodness of Black pepper, Ginger and, Long pepper to create an herbal remedy for digestive ailments, sluggish metabolism, obesity, and high cholesterol. This syrup has best results in anti-inflammatory, pain-relieving, and expectorant. It also help to tackle the weight problems or obesity. It can modulate your body’s immune response while cutting the characteristic inflammation associated with the back pain.

Recommended Dosage –Take 2 teaspoonful twice a day before meal with normal water.