Chest irritation is a common problem related to the digestive system. It can also be dangerous to ignore.

In medical terms, heart burn is called ‘peptic acid disease’. If you have occasional heartburn, you are not alone. There are millions of people in the world who complain of heart burn every day. Gastro esophageal reflux disease (GERD) is also commonly referred to as heart burn. It is a common problem related to the digestive system.

In this disease, the acidic contents of the stomach (acidic elements) start flowing back into the food pipe (esophagus or food pipe). The inner layer of the food pipe is not made to tolerate acid. Therefore, the presence of acid in the food pipe causes wound (ulcer) in its inner layer.

This condition is called heart burn. Constant chest irritation and ignoring it can lead to many problems.

It causes chest pain and severe burning sensation. Heart burn causes pain, tightness, and discomfort in the middle of the chest. This is when the inner lining of the esophagus is destroyed. Often, acid starts forming due to empty stomach and overeating. Due to this, there is also a burning sensation in the chest.

Not being physically active, eating food, sleeping immediately after eating, spicy food, soft drinks, preservatives, junk food, consumption of acidic things and smoking also increase acidity. Do not consume them if there is burning sensation in the chest. Make a change in lifestyle. Eat papaya, curd, orange, aloe vera juice, banana, apple, fish etc.

Causes of GERD

• Excessive consumption of oily substances.
• Stress, depression, irritability
• Flax
• Go to sleep
• Drink a lot of water
• Irregular intake of food
• Not getting enough sleep at night
• Excess intake of tea and coffee
• Possession
• carbonated soft drinks
• Excess consumption of alcohol, smoking
• Consumption of high-fat and caloric foods such as chocolate, high intake of milk products
• Not eating on time, especially not having breakfast in the morning
• Pregnancy, old age in some women.
• Eating more processed junk food.

Symptoms of GERD

• Irritation and pain in the upper abdomen immediately after meals
• Vomana, ukai and indigestion and the option of not taking food, which lasts for 1-2 days.
• Stomach bloating,
• Gases, sour belts, indigestion, nausea or bleeding in stools
• There is also an anemia of long-term indigestion.

Diet to be taken in GERD

• Use old shali or rice in food.
• Also eat barley, wheat, rice etc.
• Consuming cucumber, torai, loser bananas, pumpkin, pomegranate and cow’s milk is absolutely appropriate.
• Eat a balanced diet. Gradually discard spices from food.

Diet Not To Be Taken In GERD

Sacrifice the following food:

• Oily material
• Fine flour
• Fried Old Rancid
• Eat morning, afternoon and evening meals at the same time.
• Do not consume foods that produce excess acid in the stomach
• Tea and Coffees more PN
• Do not consume sour substances like tamarind, vinegar, yogurt
• Do not consume water after eating food.
• Material made from refined flour and milk should also not be consumed.
• Do not consume excessively cold substances.
• Keep in mind the following things to avoid acidity
• Fresh vegetables, fruits should be consumed
• Cook with love while cooking
• While eating, keep full attention in it.
• Should be eaten only during the period of bile, that is, eat it between 10 am to 2 pm. By consuming food at other times, the body has to spend more energy to digest it.
• Don’t sleep late at night
• Do not sleep immediately after a meal, whether it is lunch or dinner, but take a walk for 15-20 minutes after eating.
• Do not keep feelings of anger and malice in mind.

Home Remedies For GERD

• Consuming coconut water is the best medicine. Drink coconut water 2 times a day.
• Consuming 30-40 grams of amla powder or acid is capable of soliciting bile. Take it 2 times a day with 1 glass of water.
• Make raw porridge of maize and rice and mix raw sugar and honey in it. It is necessary to take it twice a day with 100-200 ml of water. By this, a preservative layer is formed on the edema of the food pipe and the pancreatic membrane, so that they are not destroyed by acidity.
• Mix equal quantity of powders of haratki and bhringraj (useful for liver or liver disease) and mix it 4 times. Drink this mixture with lukewarm water every day and take 16 grams every day.
• Take equal quantity of Chichinda leaves, Guduchi, Neem fruit and Triphala. And make tea. Drink 20-30 ml of this tea twice a day. Only after making tea, add sugar as per taste, not before.

Thyroid is a common problem of the present day, which is seen in most people.

According to Down to Earth’s report, 40 million people in India suffer from the disease, with 1 in 10 people suffering from hypothyroidism.

These figures are enough to describe the dreaded condition of thyroid.

In the human body, the thyroid gland is butterfly-shaped, a position on the front of the throat, which produces, stores and removes hormones in the blood so that those hormones can reach the body’s cells.

But when this gland is unable to do its work properly, then that condition is called thyroid disease.

Despite this it is unfortunate that most people are not fully aware of this. This is why they easily fall prey to it. So, let us try to get information about this throat problem through this article, so that people can be alert to it and treat it properly.

What is hypothyroidism?

Thyroid refers to a condition in which the thyroid gland does not produce sufficient amounts of hormones. Due to this, the physical capacity of the person decreases considerably and it also becomes the cause of other health problems.

What is the type of thyroid?

There are mainly 4 types of thyroid, which are as follows-

1.Hypothyroidism Thyroid- This is the major cause of thyroid, which is caused by the lack of thyroid hormone in the thyroid gland.

Hypothyroidism thyroid is mainly seen in young children, which is possible through medication.

2.Hyperthyroidism thyroid- This is the other thyroid, which is caused by the formation of extra tissue in the thyroid gland.

Hyperthyroidism is an excess of hormones in the thyroid.

3.Goiter thyroid- This is commonly known as goitre disease, which is mainly due to iodine deficiency in the body.

Iodine medicine is given by the doctor to the person suffering from goiter, due to which the amount of iodine is normalized.

4.Thyroid cancer – This is the most serious and final type of thyroid, which is only possible through surgery. Thyroid cancer is the condition when the thyroid gland becomes a lump.

What are the symptoms of thyroid?

Some people may not remember when they had thyroid, but if they had noticed its symptoms, they might have been able to start treatment in time.

Therefore, if a person sees these symptoms, then it should be alert because it can be a sign of throat problem-

1.Weight gain or loss – This is the main symptom of thyroid, in which there is a sudden change in a person’s word.

Some people gain weight in this throat disease, while some people lose weight.

2.Sore Throat- Often, it has been seen that some people have a swollen throat when they have thyroid.

This may be mainly a symptom of goitre disease and the condition requires medical help.

3.Changes in heart rate- If a person has a change in heart rate and starts moving faster than normal, then he should check it.

A change in heart rate can be a sign of a thyroid.

4.Mood swing- Another symptom of thyroid is mood swing.

It has been seen that people suffering from this sometimes become happy or sometimes sad.

5.Hair loss- This is mainly because of the thyroid, the hair of women starts falling fast.

However, they can be treated by hair transplants.

What are the causes of thyroid ?

Have you ever thought about what causes this throat disease? No, perhaps this is why people are not able to protect themselves from it.

There are many such elements in our routine, which can cause thyroid, some of them are as follows-

1.Lack of iodine in the body- The problem of thyroid is mainly due to iodine deficiency in the body.

Therefore, all people should take such salt in their food, which is full of iodine.

2.Giving birth – Many times it has been seen that thyroid also occurs in women who have recently given birth.

However, this problem resolves on its own after some time, but if the thyroid is formed for a long time, then in that case the woman should be treated properly.

3.Excessive stress – Thyroid is more likely to occur in people who take extreme stress.

This is why all people should try to manage stress.

4.High blood pressure- If a person has high blood pressure or high blood pressure, then he is more likely to have thyroid.

Such a person should get his blood pressure treated properly so that he does not have any other health problems.

5.Diabetes – Often, thyroid is also caused by diabetes.

Therefore, a person suffering from this should try to control his diabetes.

How to treat thyroid?

This question matters to every person who suffers from this throat disease.

Since, he has to face a lot of problems due to this disease, that is why he tries to get rid of it all the time.

If a person is suffering from this throat disease then he can get thyroid treatment in these 5 ways-

Taking medicine- The easiest way to treat thyroid is to take medicine.

These medicines are helpful in controlling thyroid or eliminating it from root.

Therefore, a person suffering from thyroid can also get it treated through medication.

Throat Examination- Since thyroid is a throat disease, doctors examine a person’s throat to treat it.

They try to find out to what level the thyroid has increased in the body.

Blood test- Many times, this throat disease is also treated by blood test.

Through this test, an attempt is made to reduce the thyroid speed.

Ayurvedic treatment- At present, Ayurvedic is seen as a better option to treat any disease. This thing also applies to this throat disease.

Therefore, a person suffering from thyroid can adopt Ayurvedic treatment.

Undergoing surgery- When this throat disease does not get rest in any other way, then the doctors resort to surgery. In this case the thyroid is treated through thyroidectomy surgery.

In this surgery, the thyroid gland is surgically removed.

How to prevent thyroid?

You will be happy to know that thyroid can be prevented if certain things are taken care of.

You may not believe it because most people do not pay attention to how they can avoid the thyroid.

1.Adopting a healthy diet – Some people may also have a thyroid due to eating poorly.

Therefore, all people should take special care of their food and should adopt healthy dyed.

2.Avoiding canned food- Although, in today’s era, canned food is very much in circulation and most people also consume such food, but canned food has a bad effect on health.

That is why every person should try to stay away from such food as much as possible.

3.Taking anti-biotic medicines – as explained above is also caused by thyroid infection.

Therefore, all people should try to avoid infection and for this they can take anti-biotic medicines.

4.Exercising- Exercising can prove beneficial for any person.

This can prove useful in keeping her healthy and enhancing her immunity.

5.Thyroid check- It is most important for all people to have a thorough examination of their health, so that they can know that they are healthy.

If thyroid is confirmed in a person after examining his health, then he should start treatment immediately.

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Pleurisy is a lung-related disease in which there is severe pain in the chest and this pain is increased by taking and leaving the sand. It affects the layer of tissues that protect the lungs, increasing the discomfort. Know what are the causes and symptoms of pleurisy in this article.

What is pleurisy?

There is a layer of tissue above your lungs called the pleura. It separates the lungs from the chest wall, but when there is swelling in the pleura due to some reason, that condition is called pleurisy. There is severe pain in the chest and the pain increases more while breathing. One layer of tissue covers the lungs from the outside and the other layer separates it from the inner chest wall. There is little space between these two pulverized layers in which the fluid is filled. Normally, both layers of tissues work smooth and do not obstruct the lungs from spreading and contracting while breathing and exhaling. But when you have psoriasis, these tissues get swollen as a result of which the two layers rub into you, causing pain while breathing and exhaling, but no pain when you stop breathing. So if you have severe chest pain, do not consider it just a heart attack, because this is also the main symptom of pleurisy.

CAUSES:

Viral Pleurisy

Pneumonia

Pulmonary embolism

Pericarditis

Lung abscess or empyema

Tuberculosis

Dehydration

Collagen Vascular diseases including Systemic Lupus Erythematosus and Rheumatoid Arthritis

GENERAL SYMPTOMS OF THE DISEASE

Reason

Pleurisy can occur for many reasons. Pleurisy is often caused by bacterial infections such as pneumonia. It can also be caused by flu and fungus. Other reasons include:

• Autoimmune disease, such as lupus or rheumatoid arthritis
• Viral Pleurisy
• Pneumonia
• Pulmonary embolism
• Pericarditis
• Heart failure
• Liver and pancreatic illnesses
• Lung abscess or empyema
• Tuberculosis
• Dehydration
• Collagen Vascular diseases including Systemic Lupus Erythematosus and Rheumatoid Arthritis
• Chest injury
• Sickle cell anemia
• Pulmonary embolism
• Rib fracture
• Bronchitis
• Fungal and Parasitic Infections
• Complications associated with heart surgery
• Lung cancer
• Other types of cancer affect your lungs and pleura
• etc

Symptoms of pleurisy

The main symptom of pleurisy is severe chest pain or persistent pain. Pain may occur on one side or both sides of the chest. It also increases with breathing. Other symptoms include

• Breathlessness or rapid breathing
• Cough
• Lose weight without reason
• Fast heart rate
• Inspiratory chest pain
• Cough
• Chills
• Weight loss
• Poor appetite
• Pain may limit chest expansion on affected side
• Rapid shallow breaths
• Itching in sites on the back (near the site of the lungs, but no visible rashes
• Dizziness
• Tiredness

Pleurisy is usually caused by a viral infection. In such cases its symptoms include:

• Headache
• Joint pain
• Sore throat
• fever
• Chills
• Muscle aches

Diagnosis of pleurisy

To diagnose pleurisy, the doctor asks for your medical history and performs physical examination. The doctor may recommend the following tests to find out the cause of pleurisy:

• Blood test – To find out if there is any kind of infection, the doctor does a blood test.
• Chest X-ray – A chest X-ray shows what the condition of the lungs is. This shows whether the lungs are completely inflated or there is a fluid or fluid between the lungs and the ribs.
• CT scan– A CT scan is done to get a detailed image of the chest to find out the exact condition of the plura and the causes of pain. If blood is deposited in the lungs, it is detected by CT scan.
• Ultrasound – In this, the image of the internal structure of the body is extracted with the help of high frequency sound waves, it helps to find out whether the cause of pain is pleural effusion.
• Heart monitoring test is done to detect any kind of problem related to ECG-heart.
• Biopsy – Plural biopsy is also recommended to find out the cause of pleurisy. In this procedure, the doctor makes a small incision on the skin of the chest and inserts the needle and removes the tissue sample from the plura for examination.

Risk associated with pleurisy

The risks associated with pleurisy can be severe. It includes:

• Lungs are not getting blocked or as much as they should be
• Puffing in pleural cavity
• Sudden blood flow
• Severe reaction to infection (sepsis)

Inflammation also causes fluid to accumulate in the pleural cavity, this is called pleural effusion. The pain in this condition may be less, but it becomes difficult for you to breathe. The doctor may give you a drug such as Duretics or remove the fluid under the procedure.

Ayurvedic view in Pleurisy

In Ayurveda, this condition is known as Parshwashool.

In Ayurveda, every one of the three doshas, vata, pitta kapha assume parts in causing parshwashool. When Vayu gets aggaraved and gathers from the body into the lungs. This kapha is thick. Hot Pitta melts kapha and changes over it into watery liquid. Accordingly, there is amassing of watery fluid in lungs. This disturbance of kapha can stifle the gastric fire and hamper the absorption. Powerful treatment is accessible in Ayurveda for parshwashool which incorporates certain Ayurvedic treatments, herbs and eating regimen changes.

Ayurvedic medicines by CAC

1. Cough Go Tablets:

These herbal tablets are beneficial in cough, cold, bronchitis, & other respiratory disorders. Cough Go Tablets are ayurvedic formulation containing Sonth (Zingiber officinale), Mulethi (Glycyrrhiza glabra), Pippali (Piper longum), Kali mirch (Piper nigrum), etc. All these ingredients show antioxidant, anti-inflammatory, bronchodilator, & expectorant properties. This is very beneficial in fever due to phlegm and treats the chronic cough. It helps in reducing cough, headache, rhinitis, etc.

Recommended Dosage – Take 1 tablet twice daily with normal water.

2. Cough powder:

This ayurvedic powder is very effective in cough with mucus, cold, and other respiratory disorders. Cough powder is a mixture of some ayurvedic ingredients like talisadi churna, abharak bhasam, godanti bhasam, lakshmi vilas rasa, yashtimadhu churna, tankan bhasma, kaph ketu ras. These ingredients in combination show antioxidant, anti-inflammatory, bronchodilator, & expectorant properties.

Recommended Dosage: Take 1 sachet twice a day with honey.

3. Gokshura Capsule:

Gokshura capsule is pure ayurvedic medicine which is very effective in ascites as it has anti-inflammatory properties that reduce the swelling of the abdomen. It also acts as diuretic which causes increased urine secretion from the body and removal of all the toxins. These capsules contain pure extract of Gokshura (Tribulus terrestris).
Recommended Dosage: Take one capsule twice daily with normal water

4. Immuno up sachet

It is pure herbal formulation. The importance of working on your immunity is now on an all-time high. If a person fall ill easily, it means their body’s immunity is low. This pacifies tridosha (Vata, pitta and Kapha), strengthen your immunity, keeps your digestive system fit and also detox your body. it also works in cold, fever and flu conditions. It consists of effective levels of antioxidants, Vitamin C and E which circulate in the body to protect it against the damage caused by free radicals. it is a natural immune-modulator properties to prevent and ease coughing, sneezing, etc. It provides quick relief from early signs of running nose, Sore throat, body pains, and weakness.

5. Swas Chintamani Ras 

It is an effective Ayurvedic medicine that comes in the form of tablets. It is specifically used for the treatment of respiratory diseases.

Key Ingredients:

• Shuddha gandhaka or purified and processed sulphur
• Mukta bhasma or calx of pearl
• Swarna bhasma or calx of gold
• Abhraka bhasma or calx of mica
• Makshika bhasma or calx of copper and iron pyrite
• Shuddha parada or purified and processed mercury
• Loha bhasma or calx of iron

Home grown Medicines

• Garlic clove 1 in number gone up against purge stomach with water is great.
• Decoction arranged with tuisi leaves, pudina, iavang, dark pepper demonstrates valuable, 50ml 2-3 times each day.
• Triphaia Churna ½ teaspoon twice day by day is great, if understanding is clogged up.
• Bed rest is useful for these kind of patients.
• Eating regimen and Lifestyle Advice
• Pleurisy is an intense condition that endures from few days to two weeks. Amid this period, the individual should take finish rest and stay away from effort, introduction to rain, cool, AC, hot sun and diseases.
• Light straightforward warm nourishment ought to be taken that isn’t too sleek and fiery. Chilly water, frosty beverages, frozen yogurts ought to be dodged.

Home Remedies

• Take a blend of powdered cinnamon, cardamom and pepper with nectar thrice daily.
• Shringa Bhasma is the medication of decision. Half gram of this is to be given to persistent 3-4 times each day blended with nectar.
• Ras Sindoora and Suvarna Vasanthti Maini Rasa are other Ayurvedic drugs however these ought to be taken under supervision.

Do’s and Don’ts

• Fried and refrigerated nourishment stuff is entirely restricted.
• Physical activities, sexual liberality, introduction to frosty breeze and rain ought to be held back.
• Patient ought not rest amid day time.

Pneumonia is a lung infection that inflames air sac in one or both the lungs . In this the air sac may fill with pus or fluid which cause cough , chills , fever and dysponea . There are various organisms that can cause pneumonia are bacteria , fungi or viruses . 

Pneumonia can be mild to life threatening , it is more dangerous in children and old age people or people with weak immunity .

Ayurvedic View Of Pneumonia :-

Pneumonia is called shwasanaka jawar in ayurveda . Fever associated with pneumonia is known to be kapha pradhan ( kapha dominant ) along with ama (toxins) , blocks various naadis in the body . this result in spread of Agni through the body pushing heat towards skin and raising body temperature . 

SIGN AND SYMPTOMS :-

1 Chest during breathing or cough 

2 Cough may produce phlegm 

3 Fatique 

4 Confusion or change in mental awareness 

5 Lower than normal body temperature 

6 Fever , chills and sweating 

7 Shortness of breath 

8 Nausea , vomiting and diarrhea 

9 Restlessness and tired 

CAUSES :–

The viruses and bacteria present in air we breathe can cause Pneumonia . It is classified according to the type of germs which cause infection :- 

1Community acquired pneumonia :- It is the most common type and can occurs outside of hospitals or health care facilities. It may be caused by :- 

Fungi :- This type is most common in people with chronic health problems or weakened immune system . Fungi that cause Pneumonia is found in soil , bird droppings etc 

Bacteria :- Most common is Streptococcus Pneumonia . It may affect the one part of lung which is known as lobar pneumonia . It may occur after cold or flu.   

Viruses :- Some viruses which causes cold and flu can cause pneumonia . It is the most common cause of Pneumonia in children less than 5 years of age   . It is mild but in some cases can be dangerous like COVID – 19 (CORONAVIRUS) .

Other Organisms:- Other organisms causing Pneumonia are Mycoplasma pneumonia .  

2 Hospital Acquired Pneumonia :- Patient admitted in hospital for another illness can catch pneumonia during there hospital stay  . It can be serious because the bacteria causing it may be more resistant to antibiotics and people who get it are already sick . People on ventilatory support or using breathing machine are at more risk for this type of pneumonia 

3 Aspiration Pneumonia :- It occur when people inhale saliva , drink , food or vomit into your lungs . Aspiration is more likely if something disturbs your gag reflux such as swallowing problem , brain injury or excessive use of alcohol or drugs . 

4 Health Care Acquired Pneumonia :- It is a bacterial infection that occurs in people who live in long term care facilities or receive care in outpatient clinic , including kidney dialysis centers . This type of Pneumonia can be caused by bacteria that are more resistant to antibiotics . 

Risk Factors :-

1 Old age people (above 60 years )

2 Children below age group of 2 year 

3 Being Hospitalized :- Patient admitted in intense care unit specially on breathing machine that is Ventilator

4 Chronic disease :- People having Asthma , Chronic obstructive pulmonary disease (COPD) or heart disease 

5 Smoking :- It damage the natural defenses of body against bacteria and viruses that causes pneumonia .

6 Weakened or Suppressed immune system :- People who have had an organ transplant , HIV/AIDS , who receive chemotherapy or long term steroids use .

COMPLICATIONS :-

1 Breathing Difficulty :- If you have chronic underlying lung disease , you may have trouble in breathing enough oxygen which may lead to use of ventilator while lung healing .

2 Bacteria in bloodstream (bacteremia) :- Bacteria that enter the bloodstream from your lung s can spread infection to other organs , therefore causing organ failure .

3 Lung Abscess :- An abscess occur if pus forms in a cavity of a lung . An abscess usually treated with antibiotics . Sometime surgery or drainage with a long needle or tube placed into abscess is needed to remove the pus .  

4 Fluid Accumulation Around The Lungs ( pleural effusion ) :- Pneumonia may cause fluid to build up in thin space between layers of tissue that line the lungs and chest cavity . If the fluid become infected you may need to have it drained through chest tube or through surgery .

PREVENTIONS :-

1Vaccination :- Vaccines are available to prevent some types of pneumonia and the flu. 

2 Practice Good Hygiene :- To protect yourself against respiratory infections that sometimes lead to pneumonia, wash hands regularly or use an alcohol-based hand sanitizer.

3 Don`t Smoke :- Smoking damages lungs  natural defenses against respiratory infections.

4 Keep Your Immune System Strong :- Exercise regularly ,eat a healthy diet and take a proper sleep .

TREATMENT :-

Treatment depends on the type of infection :-  

1 Bacterial pneumonia are usually treated with Antibiotics . 

2 Viral pneumonia are usually treated with plenty of fluids and rest . Antiviral medications can be used in influenza. 

3 Fungal pneumonia are usually treated with antifungal treatment.

4 Treatment for reducing fever, reducing aches and pains, and suppressing coughs.

5 Patients  in hospital are generally treated with intravenous antibiotics and fluids and may need supplemental oxygen supply.

6 In chronic cases ventilator support is also given to the patients.

7 During abscess formation or fluid collection in the lungs take place then needle aspiration or chest tube placement is done to drain the fluid or pus out . 

Triglycerides are a type of lipids or fats that occur when the calories, which we consume with food remain unused. When they are not needed by the organism, triglycerides are accumulated and stored in the fat cells and when our body needs them (while eating, performing physical activity in order to protect us from cold and other), they are released in order to meet its needs.

When our body needs energy, the insulin allows access to triglycerides that are divided into glycerol and fat cells through a process called lipase. In turn, glycerol converts to glucose and provides energy to the body.

Fat cells are used for production of cellular energy through a process called beta – oxidation or they can perform other functions such as formation of cellular membrane, hormone regulation, transport of fat-soluble vitamins and formation of myelin in the brain and skin, and other.

Simply put, when triglycerides are within normal levels, they are very important (and useful) for our health.  

The problems come when their values are high and this happens when their production increases. Our organism can’t burn all triglycerides and they accumulate in our body most often in the form of fats, which in turn causes a condition called hypertriglyceridemia.

When a person is overweight, the triglycerides accumulated in the organism can’t be completely consumed and they accumulate in the form of fat in different parts of the body. Their increased level, in turn, reduces the level of good cholesterol and increases the bad, as all this leads to occurance of diseases such as stroke, type 2 diabetes, pancreatitis, atherosclerosis and other.

How to reduce our triglycerides with the help of Ayurveda?

According to modern medicine, following a diet is the main method to reduce the weight and to lower bad cholesterol and the levels of triglycerides accordingly, but Ayurveda works on building habits to maintain a balanced lifestyle.

None of the Ayurvedic texts mentions „cholesterol”, but refers to „lipid tissue” (meta datum) and it explains how to maintain a healthy amount and quality of the fat tissue in the body. When the lipid tissue is balanced and healthy, then the levels of triglycerides and cholesterol are normal.  

When the digestive fire (Agni) is weak, the organism accumulates ama (toxins) in the fat tissue. Usually ama is a metabolic waste, which is a product of improper digestion and it can cause clogging and blockage of the channels of the body (most often this is an artery occlusion).

Besides ama, there are other, even more dangerous toxins called amavisha, as they form when ama has been present in the organism for a long time. Then this excessive amount of ama begins to spread throughout the entire body, mixing with the tissues of the body (dhatus) and mala (waste products). Once amavisha is mixed with the fat tissue, it begins to cause damage to the channels, which in turn leads to diseases, some of which we mentioned above.

In order to lower the triglycerides naturally, Ayurveda doesn’t only focus on foods that lower the cholesterol (and triglycerides), but rather works on the nutritional recommendations that balance the overall metabolism of fats in the body.

That is why Ayurveda recommends balancing of Kapha dosha, because the imbalanced Kapha is one of the main reasons for the accumulations of excessive amount of triglycerides in the organism.

Lowering the triglycerides with the help of Ayureda – practical tips

To increase the digestive fire (agni) and to improve the metabolism of fats, Ayurveda recommends following a diet that reduces the Kapha’s excess in the body.

It is recommended to consume foods such as lentils, mung bean, mung dahl, horseradish, which are rich sources of fiber and proteins and they cleanse the gastrointestinal tract from toxins.

For the balancing of Kapha, Ayurveda recommends also the consumption of cruciferous vegetables such as cabbage, cauliflower, broccoli and fruits such as apples and pears.

Also very good are the foods with bitter taste, as they include all leafy vegetables, for example, spinach and cabbage. Seasoned with spices, these vegetables cleanse the intestines and help to lower triglycerides and prevent the accumulation of bad cholesterol in the organism.

Ayurveda considers trans fats to be very harmful and dangerous, because their consumption not only increases the levels of triglycerides and bad cholesterol, but is also one of the causes for occurrence of cardiovascular diseases, type 2 diabetes, stroke and other.

Foods that contain trans fats are margarine, packaged products, fried and packaged sweet foods such as donuts, pies, biscuits, waffles, cakes.

Trans fats are also present in fried foods and in particular in the fried potatoes that are offered in the restaurants, because palm oil is often used for their preparation.

In addition to the change in nutrition and the limitation of bad foods consumption, for reduction of triglycerides with the help of Ayurveda, is also recommended a change is the lifestyle.

This includes establishing a routine in life. Eating always at the same time, going to bed and waking up at the same time, exercise and meditation.  

Daytime sleep is not recommended, so it should be avoided. It is best to wake up early in the morning (before sunrise) and to go to bed at 22.00 p.m.

As we have already mentioned, meals should be consumed always at the same time, as the most abundant meat have to be at lunch, and the dinner should be light and if possible before sunset.  

Exercises such as yoga asanas and suri namaskar (sun salutations) are part of the Ayurvedic therapy and if performed twice a day they help to normalize the  metabolism of fats and to reduce triglycerides and cholesterol.

Pranayama or yoga breathing techniques are also recommended, because the proper breathing helps for the improvement of digestion and for cleansing of channels from the accumulated ama.   

To balance cholesterol, it is also important to do other physical exercises such as daily walks, swimming, aerobics or other type of sports, which, however, should be practiced regularly.

Ayurveda also recommends some herbal products that have very good effect on the levels of triglycerides.

And most importantly, the proper nutrition, maintenance of normal weight, physical exercises and consumption of herbal products have to be combined with regular appointments for check-ups at the office of the Ayurveda doctor.

We say this because the increase of triglycerides happens without any visible symptoms, so only with medical tests can be found whether there are any problems or not.  

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Have you heard the name of mood swing? We all have heard but ignore it only by speaking mood swings. Mood swing may be a simple word for you, but in technical language it is called bipolar disorder. Mood changes suddenly, from the most serious to the most happy, such things are associated with our mental disorder.

The problem of bipolar disorder lasts for several weeks, months, even years. In a bipolar, a person is trapped in both moods of happiness and sorrow. Neither does he feel happy nor sad. Is there a problem of mood swing, this mental illness can happen

Symptoms of this problem are being unhappy, lack of energy, not being active, lack of desire, not able to maintain self-confidence, being irritable, etc. It can happen to both women and men at any age. There is a medical cure for this problem, but at the same time you also need friends and relatives who can handle you. Try to keep you happy.

Spirituality: The whole world is beautiful for anyone who finds happiness within

According to experts, this is a type of biological disorder, in which a person needs friends, relatives, along with family members. However, this problem is now treated and it can be cured with medicine. This is a serious mental illness, which should not be taken lightly. When this problem is fixed, then the person has to keep taking its medicine, because there is a risk of it coming back. There is a type of chemical imbalance in the brain, due to which this problem arises. Due to this you also have to fix this problem.

You must have heard the phrase ‘Pal mien tolla pal mein masha”. This proverb, commonly called for women, refers to their frequent changing moods, as it is common for women to have mood swings. Mood swings are also known as mood disorders, while the victim becomes a victim of depression after taking its severe form. Actually these problems are caused by hormonal changes occurring in their body. Let me tell you that if the problem of mood swings persists for a long time, then it makes the victim as well as mentally or emotionally ill as well as the body. The effect of which can also be seen clearly on the relationships related to the victim.

 Symptoms of mood swings: 

1. Emotional symptoms: These emotional symptoms can be clearly seen in a person suffering from mood swings, such as suicide. Thoughts and efforts, being lost in pleasant activities in the past, feelings of anxiety, sadness or emptiness, feelings of worthlessness, helplessness or guilt, feelings of hopelessness, irritability and restlessness.
2. Physical Symptoms like emotional symptoms, physical symptoms of mood swings can be seen in a person suffering, but many times we can understand it as physical weakness. Mistakes … body fatigue, lethargy, sluggishness, headache, body aches, cramps or digestive problems, along with loss of decision making capacity, loss of appetite, loss of sleep or excess sleep. 

Causes of mood swings: 

1. Surrounding environment and environment 
2. Psychological trauma 
3. Genetic causes 

Remedies for mood swings: 

1. Trying to live in a nice and happy environment.
2. Keep yourself busy with some work. 
3. To seek counselor on mood swings.
4. To share your talk and feelings with someone close.
5. Taking medicine on doctor’s advice. 
6. Adoption of meditation and pranayama in daily life. 7. Listening to music.

Men also have mood swings, know the reason

Till now it was believed that only women are victims of mood swings. But now the statistics are coming out, the number of men suffering from mood swings is increasing.  

There are many more reasons for this along with mental and emotional reasons. Let’s know what are the reasons for mood swings in men.

It is a state of mental emotional imbalance. When you are unable to control your emotions. In this the person becomes very happy sometimes. So sometimes I start crying. In such a situation, he himself does not know what would make him very angry and what would make him very happy. Actually it is caused by mental stress. 

Its cases are increasing in men

Because she is unable to express her personal feelings. Which causes them to get tense and eventually they fall prey to mood swings. But in the last few years, cases of mood swings in men have also increased. Even behind this, mental pressure is being blamed.

Causes of mood swings in men

Hormone imbalance

The problem of hormone imbalance is seen not only in women but also in men. In men, there is a problem of hormone imbalance every three to four months, which causes them to change their mood. Sometimes men get over emotional like women and are sad in one minute and happy in another.

Pressure of expectations

Many times there is more pressure on men than they need. Which they cannot handle. If there is no problem of hormone imbalance in the male, then the second common problem of changing mood is to break his mind. If a man is shocked, he breaks down and does not like to talk to anyone.

Tension

Many men are not able to handle stress properly, which causes their mood to deteriorate. They are in a good mood on the one hand and on the other hand, their mood changes immediately. It is very difficult to explain them at this time.

AYURVEDIC TREATMENT FOR MOOD SWING

1) Stress Care tablet:

It is an amazing combination of natural herbs like Sarpgandha, Brahmi, Tagar, jatamansi. It helps to relieve stress conditions. They help to pacify the nervous system and also help to increase mental and physical performance. In Ayurveda when there is an imbalance of three energies i.e. Vata, pitta, and Kapha, it leads to disease. Vata has a sub dosha named prana doshas which regulates the sensory perception, brain, and mind. Tarpak Kapha subtype of kapha, governs cerebrospinal fluid, sadhak pitta subtype of pitta doshas governs emotions and their impact on the heart. So any vitiation of these doshas leads to stress. It act as Anti-depressant, relieves Insomnia, Anxiety, and helps in the sign and symptoms of mood swings.

Recommended Dosage – Take 1 tablet twice a day with normal water.

2) Brain Relaxant Churna:

This churna is pure Ayurvedic which helps to rejuvenate the brain cells, improves memory, give strength to the body, & increases the concentration by calming down the brain. It is prepared from herbs that show calming effect on brain and gives you relaxation. Brain relaxant churna shows antioxidant, Neuroprotective, carminative and anti-inflammatory properties. Ingredients present in this churna are Amla (Emblica officinalis), Sonth (Zingiber officinale), Pippali (Piper longum), Marich (Piper nigrum), Haldi (Curcuma longa), Bala (Sida cordifolia), Suddha Gandhak, Lauha Bhasma. It helps to Maintain blood sugar level, Anti-depressant, Insomnia, Increase Haemoglobin levels, Cures indigestion, Helpful in Ulcerative colitis, and Nerve tonic. It helps in dealing with health conditions such as feeling delusion, hallucinations, disordered thinking, disabling, & impair daily functioning related to mood swings.

Recommended Dosage – Take 1 tablespoon of this churna twice daily.

3) Nerve Plus tablet

These tablets shows Anti-bacterial, Anti-inflammatory, Antioxidant, Analgesic and immune-modulator properties. It contains herbal ingredients Ghritkumari (Aloe barbadensis), Kali mirch (Piper nigrum), Giloy satav (Tinospora cordifolia), shudha kuchula, shudha shilajeet, shudha vatsnabh, shudh singraf. It is beneficial for migraine, lower back pain, rheumatoid arthritis, mood swings gout, stimulating nerves and appetite.

Recommended Dosage: Take 1 tablet twice daily with normal water.

It is defined as decreased numbers of sperm in the ejaculate (< 15 million sperm/mL), which is further subdivided depending on the number of sperm into mild (10–15 million sperm/mL), moderate (5–10 million sperm/mL), and severe (< 5 million sperm/mL). Lack of sperm means that less sperm is found in the semen coming out of the penis of men during the sexual process. The problem of low sperm count i.e. low sperm count is called Oligospermia.

If not a single sperm is found in the semen of a male, it is called Azoospermia. But even then, one should not be disappointed, many people also have cryofospermia.

What is the number of normal sperm count?

Normal sperm count in a man’s semen ranges from 15 million sperm to more than 200 million sperm per milliliter (ML).

If a male semen has less than 15 million sperm in one milliliter of semen, he has less sperm problems.

Symptoms of low sperm count

The most prominent symptom of a low sperm count is that a male is unable to produce a child.

However, there are no specific symptoms or obvious signs of this problem. In some cases an imbalance in hormones, a dilated testicular vein or a disorder that impedes the passage of sperm can potentially cause warning signs.

Symptoms of Low Sperm Count

Sexual process problems: –

• Loss of libido, erectile dysfunction or impotence.
• Pain, swelling or lump in the testes.
• Shortage of body hair or abnormalities of chromosomes or hormones can also be symptoms of sperm deficiency.

What Causes Sperm Deficiency?

Most men are completely unaware of their reproductive status. They stay in the dark until a woman gets pregnant. But in most cases the cause remains disorganized as a low number of sperm can occur as a temporary change.

Low sperm count can also be caused by many medical issues, environmental factors, and lifestyle choices.

The process of sperm formation is a complex process. This requires the hypothalamus and pituitary glands to function normally along with the testes. If there is a problem with any organ, the yield of sperm may be reduced.

Often the cause of the problem of low sperm deficiency is not known. Its treatment also depends on the severity of the problem.

Medical reasons

• Many health problems and medical treatment can cause sperm loss. Some of these are as follows: -Varicocele – The veins originating from the testes are called varicocele. If a man gets swelling in the testis, then there can be problem in becoming his father.

• Some infections affect sperm yields. These include- some sexually transmitted infections (chlamydia, gonorrhea, etc.) as well as other infections in the urethra that may cause sperm deficiency.
• If a man has a problem with ejaculation, he may have a low sperm count.
• Surgery, radiation or chemotherapy to treat the tumor may reduce sperm count.
• The brain and testicles produce many hormones that affect ejaculation and sperm yields. Due to which hormonal imbalance can reduce sperm count.
• Certain drugs such as beta blockers, antibiotics and blood pressure medications can cause ejaculation problems and decrease sperm count.

Environmental reasons

Sperm count can be affected by exposure to certain environmental elements. The main reasons for this are: –

• Industrial chemicals such as lead, X-rays, radiation etc. can reduce sperm production as well as cause other health problems.
• Exacerbation of the testes, ie bathing with hot water or using hot tubs daily, affects your sperm production.
• The testes become hot due to prolonged cycling. Due to which fertility of males is affected.

Health and lifestyle

• Consumption of drugs or substances can reduce your sperm count and quality.
• Alcohol consumption leads to a decrease in testosterone levels as well as a decrease in sperm production.
• Smokers have lower sperm count than other non-smokers.
• Steroid–rich proteins taken in the gym also reduce sperm count.
• If the stress is prolonged then it imbalances some of the hormones that make up your sperm.
• Your weight may also be a cause that can cause hormonal changes. Due to which fertility of males decreases.

Ayurvedic view

The term Oligozoospermia was correlated in research works with Kshina Sukra; Alpa Sukra ,Sukra dosa ,Sukra Dusti ,Sukra Kshaya; Sukralpata ,Kshina Retas ,Bijopaghata and Sukradhatu Vikara. 8 Among these, Kshina Sukra is used in majority of the research works with special reference to Oligozoospermia. Oligozoospermia is the seminal disorder in which sperm count is below 20 million / ml. 

Ayurvedic medicine by CAC

1. Detox Premium powder:

Detox premium powder is a herbo-mineral preparation containing ingredients such as jahar mohra pishti, parwal pishti, shukta pishti, shankh bhasma, kehrva pishti, moti bhasam, giloy satv, kamdudha ras, etc. This herbal powder help in overall detoxification of the body, balances pitta dosha in the body, reduces inflammation, pain, sudden pain, and improves the overall health of women, etc.

Recommended dosage: Take 1 sachet twice daily with normal water. 

2. Nerve up tablet:

Nerve up tablet is a herbo-mineral tablet and is the purely ayurvedic formulation. CAC Nerve up tablets helps in balancing the Vata doshas. It reduces Kapha dosha, and acts as a nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, abhrak bhasma, praval pishti, shankh bhasma etc. These contain natural vatahar properties and helps in curing Vata diseases.

It acts as CNS stimulant: speed up physical and mental processes. Works in Erectile dysfunction, Body weakness, and Insomnia

Recommended Dosage: Take one tablet twice daily. 

3. Sheet Dhara Syrup:

This herbal syrup is prepared from ingredients such as ajwain satav, mushak kapoor, peppermint, etc that naturally relieve the symptoms like bloating, blenching, nausea, vomiting, feeling of discomfort, etc. The regular use of this herbal syrup neutralizes the high acid content, reduces abdominal pain, & cramps that are associated with amenorrhea or dysmenorrhea. It helps to boost up the immunity.

Recommended dosage: Take half teaspoonful of this syrup in half a cup of water. Drink this mixture twice daily on an empty stomach. 

4. Panchsakar Churna:

Panchsakar Churna is an herbal preparation containing five ingredients such as shunthi, haritaki, pippali, trivrit, & sauvarchala lavana. The use of this herbal churna deals with sudden abdominal pain, bloating, constipation, etc. It helps in overall detoxification of the body.

Recommended dosage: Take 1 teaspoonful with lukewarm water at bedtime. 

5. Stress care tablet:

Stress care tablet is an amazing combination of natural herbs like Sarpgandha, Brahmi, jatamansi. It helps to relieve stress conditions. They help to pacify the nervous system and also helps to increase mental and physical performance. Maintain stress level, Provide strength to the nervous system, Works in anxiety, loneliness, insomnia, sleep, Negative emotions, Enhance concentration in studies and other work, Memory loss.

Recommended Dosage: Take one tablet twice daily. 

6. Trikatu Syrup:

It is purely Ayurvedic formulation made up of three herbs. CAC Trikatu Syrup helps to eliminate excess Kapha or mucous from the body, supports the respiratory system, manages weight, helps to take out impurities or ama from the body, supports healthy detoxification, reduces swelling. It shows anti-inflammatory, analgesic, expectorant, antioxidant properties. This syrup is made up of equal parts of three herbs such as Pippali (Piper longum), Shunthi (Zingiber officinale), & Marich (Piper nigrum) that maintains the metabolism in the body. The regular use of this syrup balances the thyroxine hormone and treats hyperthyroidism naturally. It is an Appetizer and it improves digestion, supports normal gastric function, and normal circulation.

Uses TRIKATU SYRUP are:

• Anti-inflammatory
• Antioxidant
• Analgesic
• Detoxification
• Boosts metabolism
• Weight management

Recommended dosage: Take half teaspoonful of this syrup in half a cup of water. Drink this mixture twice daily on an empty stomach. 

7. Men Power Plus tablet:

Mostly at one age men may suffer from low self-esteem and become negative. This also occurs because they are facing problems in their sexual life. There might be early ejaculation and erectile dysfunction. A feeling of inferiority also occurs and they feel hesitate to visit a doctor or discuss this problem. It also affects their relationship and leads to fighting, divorce, loss of self-confidence, the stress in their personal life.

If a person has difficulty in having and keeping an erection more than 25% of the time, its a time for consultation. Ayurveda offers a great solution to this problem.

 Uses:

• Provide strength to the whole body and help to relieve erectile dysfunction naturally.
• All herbs are aphrodisiac, helps to increase stamina.
• The best source of male hormone precursors.
• Can be used by bodybuilders
• Relieve impotency
• Self-confidence and increase sperm count and sperm quality
• These herbs are antioxidant properties, the best supplement that works in anti-aging and provides strength.
• Reduce serum glucose levels
• Helps to relieve hypertension

Recommended Dosage: Take one tablet twice daily.

8. Makar Rasayan tablet: 

It is a herbo-mineral tablet and is purely Ayurvedic formulation. CAC MAKAR RASAYAN tablet help in balancing all the three doshas. It helps to rejuvenate body tissues and act as an immunomodulator. It helps in proper blood circulation. It prevents the skin from dryness. It contains natural ingredients like shudha kuchla, guduchi satva, shudha shilajeet, abhrak bhasma, ras sindoor, moonga bhasma, shankh bhasma, praval pishti etc. Herbs and minerals used for the formulation of these tablets show antioxidant, aphrodisiac, analgesic and immunomodulator properties.

Uses of Makar Rasayan Tablet:

• Immunity booster
• Improves vitality
• Act as a general tonic
• Improves the overall health of an individual.
• Act on Central Nervous System.
• Help reduces stress and anxiety.
• Nerve stimulant
• Blood purifier

Recommended Dosage:Take one tablet twice daily.

Typhoid is a serious disease, it is caused by the Salmonella Enterica serotype Typhi bacteria. It also spreads with Salmonella typhi bacterium. This bacteria enters people through water and food and through it spreads too many people.

Typhoid is contracted by drinking or eating contaminated water or food-winning bacteria. People with acute disease can potentially contaminate the surrounding water supply through feces, as it contains a high concentration of bacteria. Bacteria can survive for weeks in water or dry sewage.

The incubation period for typhoid is about 1-2 weeks and the disease lasts for about 3-4 weeks. 

Symptoms of typhoid include:

• Head ache
• Fever up to 108 degrees
• body pain
• Deteriorated appetite
• Nausea
• Diarrhea and constipation
• stomach pain
• Phlegm

If treated on time, its symptoms can be cured in 3 to 5 days, however, it can usually worsen over the course of a few weeks, and in some cases the complication of developing typhoid fever is a significant risk. Many people also experience chest congestion and abdominal pain. Fever stabilizes. Improvement can be seen in the third and fourth weeks in cases without complications. About 10% of people have recurrent symptoms even after feeling better for one to two weeks. Relaps are more common in people treated with antibiotics.

Typhoid can cause serious health problems if not detected in time and so as they say prevention is better than cure ‘it is better to be safe with primitive measures to remain unaffected by the virus that spreads typhoid. To prevent, you must do the following:

Vaccination: Two vaccinations are available which provide protection against typhoid. Talk to your doctor about the correct course of vaccination.

Food Safety: Drinking boiled, bottled or chemically disinfected water: Avoid drinking until it has been boiled before, avoid washing food or brushing your teeth with tap water. Drink bottled water where possible or chemically disinfected. Avoid uncooked food. Make sure that whatever food you eat is cooked well to destroy any harmful germs.

Ensure cleanliness: Always make sure that you keep your personal belongings, home and surroundings clean so that Dettol disinfectant liquid can be used to avoid typhoid bacteria exposure.

Keep good hand hygiene: Remember to wash your hands regularly with germ protection solutions such as germ protection handwash or Dettol bar soap.

Spreading

Typhoid fever spreads from person to person through contaminated food and water. It is spread via the estuary-mouth route, that is, contaminated estuaries (and sometimes urine) enter the reservoirs or food supplies, which may later pass through the mouths of others into the stomach and become infected do. S.Typhi lives only in humans; this bacterium does not live in animals.

Treatment and care

Typhoid fever is usually found in densely populated areas where waterborne contamination is more likely. With improved water sanitation methods and appropriate collection and handling of food and water Helps prevent the spread of typhi.

Antibiotics are the only effective treatment for typhoid fever. Most patients improve after antibiotic treatment, especially if the disease is detected at an early stage.

Complications

Typhoid fever can cause intestinal bleeding and perforation. This can cause severe abdominal pain, nausea, vomiting and sepsis (sepsis). Surgery may be needed to repair intestinal damage.

Less common complications arise are inflammation of the heart muscle, inflammation of the lining of the heart and valves, pneumonia, inflammation of the pancreas, meningitis, kidney or bladder infection, and palpitations.

Ayurvedic medicines for typhoid are:

1. Giloy capsules

These herbal capsules are prepared from the extract of herb Giloy (Tinospora cordifolia) that improves the immunity & prevent infections in the body. The antipyretic property of this herb reduces fever naturally. Giloy capsule shows antioxidant, analgesic, anti-inflammatory, rejuvenating, immunomodulator, etc properties that relieve dengue fever signs and symptoms. These herbal tablets reduce Kapha dosha, detoxifies pitta dosha, & pacifies Vata dosha. This vati prevents all types of fever, deal with recurrent infection, cold, weakness, etc.

Recommended Dosage: Take 1 capsule twice daily with normal water.

2. Amrit Tulsi Ras

CAC Amrit tulsi ras is Holy basil (Ocimum sanctum) or tulsi is a powerful herb that has been used in Ayurveda and other traditional medical treatments in India for thousands of years. The small holy basil shrub with tiny flowers is considered a sacred plant in India. It was believed that the holy basil leaves had potent powers to flush out toxins from the body. People have tulsi water (water which has tulsi leaves soaked overnight) or chew on a tulsi leaf to improve overall health. Several health products are available with tulsi extracts to help treat cold, cough, and the flu.

Recommended Dosage: Take 2-3 drops twice daily with normal water.

3. Immuno Booster Tablet

It is a pure herbal combination that helps to build up immunity. it consists of effective levels of antioxidants. vitamin C and E circulate in the body to protect it against the damage caused by free radicals. it has natural immunity-boosting properties to prevent and ease cough, cold, headache, and infections. it provides quick relief from early signs of running nose, itching throat, body ache, and weakness. It consists of Giloy, Ashwagandha, Bala – 100 mg, Mulethi, Kali mirch, Lavang, Harar, Tulsi, etc

Recommended Dosage: Take 1 tablet twice daily with normal water.

4. Detox Premium Powder

CAC DETOX PREMIUM POWDER is herbs-mineral sachets which are purely Ayurvedic formulation. These sachets mainly detox the body and eliminate toxic substances and help in proper metabolism of all the functions. This formulation acts at the level of the nervous system and facilitate proper conduction of signal impulse from the nerves to the muscles. These sachets have anti-inflammatory, antioxidant, and anti-bacterial, anti-fungal, and immune-modulator. The ingredients present in it are moti pishti, parwal pishti, shukta pishti, Giloy satv, kamdudha ras, Jahar Mohra, akik pishti, gandhak rasayan, sutshekhar ras, etc. These ingredients balance all the three doshas (Vata, Pitta & Kapha) and help in blood purification, reduces burning sensation, weakness, and hot flashes in patients. It reduces the level of high uric acid in the body. The powder is very beneficial in relieving discomfort, numbness, muscle ache, and reduces swelling of the pelvic region.

Recommended Dosage: Take 1 sachet twice daily with normal water.

5. Liver care tablet

CAC Liver Care Tablet is a herbo-mineral tablet of size 650 MG and is a purely ayurvedic formulation. CAC Liver Care tablets help in balancing Pitta dosha. These tablets stimulate the growth of new liver cells, promote functions of liver, and improve blood flow from the liver. It helps in the treatment of fatty liver, Liver cirrhosis, Hepatitis, Typhoid, hepatomegaly, and obstructive Jaundice. CAC Liver Care Tablets contains Ingredients like Kalmegh (Andrographis paniculata), Kutaki(Picrorhiza kurroa), Bhumi amla( phyllanthus niruri), Giloy(Tinopora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pisti etc.

Recommended Dosage: Take 1 tablet twice daily with normal water.

A gastrointestinal diet helps to keep nausea, abdominal pain, and reflux to a minimum. Gastroparesis is a condition in which the emptying of the stomach does not occur at the appropriate time and is delayed. Therefore, a full stomach causes vomiting to reduce pressure from the stomach. To deal with the disease, it is advisable to eat six small meals throughout the day instead of eating three large quantities. This method of ‘grazing’ never allows the stomach to fully satiate. Foods that are easy to digest such as yogurt, well-cooked vegetables or any type of puree are recommended for a gastro paresis diet. Chewing well before swallowing food is also helpful. Fiber intake should be kept to a minimum. Cereals, whole grains and lentils are to be eaten in small quantities. Fatty food in solid form is the most difficult to digest. Smoothies, burgers or fries are good choices to meet the body’s daily need for fat. In the poultry department, eggs are the easiest to digest and can be cooked in a variety of ways to provide a variety. Cheese and curd can also be included in the diet. Any type of fluid, be it water or juice, reduces the strain on the stomach. A gradual shift from a fluid-centered diet to a more nutritious diet is most beneficial for dealing with gastrointestinal problems.

Use these food items in the limit

Coffee and / or tea – the amount of caffeine that leads to GERD.

Spicy food– Spices always prove to be an irritating source and sometimes cause gastric irritation.

Alcohol – This not only adds empty calories to the body, but also makes the condition worse by excessive fermentation of the sugars present in it, resulting in the production of excess acid in the stomach, which can cause gastric ulcers in a mixture of other conditions.

Acidic foods, such as citrus and tomatoes – the higher the acidic content of foods, the more likely the excess acid is inside the stomach and hence the gastric ulcer.

Raw vegetables / salads– to be avoided as they can cause irritation of mucosa and h. There are chances of pylori infection.

High Fiber Diet – It can eliminate / stimulate mucosa due to its rough texture.

Symptoms of gastroparesis

The following symptoms indicate gastroparesis:

• Abdominal distention
• Hypoglycemia
• Premature stomach fullness after meals
• Nausea
• Weight loss
• Vomiting
• Stomach ache

Common causes of gastroparesis

The following are the most common causes of gastroparesis:

• Disruption of the nervous signals in the stomach
• diabetes
• Unusual food patterns
• Autonomic neuropathy
• Scleroderma
• Ehlers-danlos syndrome

Other causes of gastroparesis

The following are the less common causes of gastroparesis:

• Parkinson’s disease
• Abdominal surgery
• Heavy cigarette smoking
• Enteritis
• Mononucleosis

Risk factors of gastroparesis

The following factors may increase the likelihood of gastroparesis:

• diabetes
• Stomach or esophageal surgery
• viral infection
• Narcotic pain medications
• Scleroderma
• Parkinson’s disease
• multiple sclerosis
• Hypothyroidism

Prevention of gastroparesis

Yes, it is possible to prevent gastroparesis and prevention can be done by doing the following:

• Eat and drink slowly
• Avoid carbonated drinks and beer
• Discard gum and hard candy
• Do not smoke
• Check teeth
• Treat heartburn
• Eat less fatty foods
• Temporarily cut back on high fiber foods

Ayurvedic medicines for gastroparesis

1. Liver Care Tablet:

These tablets are 100% safe and purely ayurvedic formulation. It maintains the proper functioning of the liver and stimulates the growth of new liver cells. Liver Care Tablets contains Ingredients like Kalmegh (Andrographis paniculata), Kutaki(Picrorhiza kurroa), Bhumi amla( phyllanthus niruri), Giloy(Tinopora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pisti etc. These herbs balances excess Pitta Dosha and helps in problems like abdominal bloating,flatulence, abdominal pain, loss of appetite and indigestion.

Recommended Dosage: Take 1 tablet twice daily with normal water.

2. Detox Standard Powder:

This is an herbal ayurvedic preparation that contains ingredients like parwal pishti, shukta pishti, giloy satv, kamdudha ras, shwet parpati, etc. As the name suggests it helps in overall detoxification of the body. This herbal powder supports the digestive system of an individual.

Recommended Dosage: Take 1 sachet twice daily with normal water.

3. Sheet Dhara Syrup:

As the name suggests sheet dhara, it provides a cooling effect to the body. This herbal syrup is prepared from ingredients like Ajwain satv, Mushk Kapoor, Peppermint. These all in combination reduce hyperacidity problem & maintains healthy digestion.

Recommended Dosage: Mix 1 teaspoonful of this syrup in 30ml water & drink early in the morning on an empty stomach.

4. Panchsakar Churna:

This is classical herbal churna prepared from ingredients such as Saindhavan Lavana (Rock Salt), Swarnapatri (Cassia angustifolia), Shatapushpa (Anethum sowa), Shunti (Zingiber officinale), Balaharitaki (Terminalia chebula). These all in combination deal with problems like loss of appetite, abdominal pain, bloating, flatulence, constipation, weak digestion, etc.

Recommended Dosage: Take 1 teaspoonful at bedtime with lukewarm water.

5. Trikatu Tablet:

As the name suggests three ingredients are used for its preparation like Shunthi, Pippali, & Maricha. These herbs in combination deal with the loss of appetite, gas, flatulence, bloating, abdominal distension, weak digestion, constipation, abdominal pain, etc.

Recommended Dosage: Take 1 tablet twice daily with normal water.

6. Triphala Tablet:

Triphala tablet is an ancient herbal remedy, contains ingredients like Terminalia Chebula, Terminalia bellirica, Emblica officinalis. Triphala tablet is tridosha hara. It helps in maintaining the overall digestive issues, improves weak digestion, abdominal pain, & cramps problem.

Recommended Dosage: Take 1 tablet twice daily.

7. Digestion Support Tablet:

This tablet is unique blend of best digestive herbs like kutaz chal, bilav, dhania, mustak, shankh bhasm, piper mint, and dadim that maintain natural Ph balance in the stomach and aid digestion of all types of food. The herbs present in this control acidity, gas, flatulence and constipation.

Recommended Dosage: Take 1 tablet twice daily.

Do’s and don’ts

What to do

• Excessive labor and excessive stress are like increasing the direct invitation to gastric problems. The body loses its ability to perform normal digestive functions and is often associated with increased stomach acid production.
• Eating 5 small easily digested meals in a day at proper intervals is the key to good digestive health. Eating slowly without talking and chewing food properly also improves digestion. This reduces intestinal gas as less air is swallowed during the eating process.
• Emotional eating also causes such disorders. It is therefore very important to correct any so-called underlying causes, to be fully psychological or emotional in order to fully recover from the said condition.
• A prerequisite for achieving a healthy digestive process is a efficiently hydrated body. To prevent any gastric problems, drinking 8-10 glasses of water every day is mandatory. Drinking 2-3 glasses of lukewarm water first in the morning is said to help regular bowel movements and relieve indigestion and flatulence.
• There are a lot of foods that go a long way in maintaining a healthy digestive system. Probiotics are gut-friendly bacteria. They help to break down food and make it easier for the body to digest it. Fermented milk products such as yogurt contain the bacterium Lactobacillus which is known to promote digestion. Non gluten grains, non citric fruits and vegetables, high fiber and lean protein meat are the best choices.

What not to do

• It is difficult to avoid foods like complex carbohydrates and proteins after a gastric attack.
• Avoiding alcohol and smoking is absolutely essential to recover from a stomach attack. Prolonged intake can cause irreparable damage to the intestine.
• Staying away from certain medications such as acetaminophen, analgesics, ibuprofen, non-steroidal non-sterile medications is important in preventing gastritis.
• Caffeine-rich beverages such as soda, tea, and coffee should be taken in a controlled portion. It is necessary to stay away from wheat, tomatoes, lemon, red meat etc.
• It is also advised to stay away from dairy in gastritis. Anything hot and spicy such as chili, black pepper or red chili powder should be kept away from. It has a history of irritation in the gastric layer. Vegetables like cabbage, broccoli, brussel sprouts, beans are hard on the intestine and should be avoided.

Food items that you can easily consume

• Cereals and pulses: Cereals (rice, oats, jowar, millet and ragi) and pulses (red gram, green gram, Bengali gram and black gram) (properly cooked).
• Fruits and Vegetables: Fruits (stew, apple, banana, papaya, pomegranate, pear, melon (water melon, musk melon) and vegetables (all kinds of gourd, okra, tinda, green leafy vegetables (Indian spinach, fenugreek leaves, coriander leaves) )).
• Meat, fish and poultry: meat without fat, skin less chicken, fish (mackerel, trout, sardines, salmon, tuna).
• Milk and milk products: Yogurt, other fermented milk products. Nuts and Oils: Almonds, Walnuts, Pistachios, Olive Oil, Sunflower Oil, Saif Flower Oil, Rice Ground