Cart

0
All Categories
More Categories
Timings: 10:00 am to 2:00 pm & 4:00 pm to 6:00
QUERY NO: +(91) 9876990609
Whatsapp Now: +(91) 9779342231
HAPPY PATIENTS FREE ONLINE CONSULTATION
HomeBlog

What is the treatment of osteoporosis?

At the present time, it is generally believed that all people can reduce their risk and effect of developing osteoporosis through the following strategies:

The treatment:

Calcium and Vitamin D supplements: While calcium alone cannot prevent or cure osteoporosis, it plays an important role in maintaining bone health by increasing bone mineral density and reducing the risk of fractures. Vitamin D is essential for calcium absorption. Include foods rich in calcium and vitamin D in your diet. In severe situations, your doctor may give you a dietary supplement to recover quickly.

Exercise: Resistance and Effect Exercise are most beneficial for bones. It promotes high peak bone mass during childhood and adolescence. When performed later in life it slows down the decline in Bone Mineral Density (BMD) provided calcium and vitamin D intake are sufficient. Ask your physiotherapist to design an exercise program that is appropriate for your bone condition and body.

What types of exercises help treat osteoporosis? 

Exercise is an important part of the osteoporosis treatment program. Although bones may look like rigid and inanimate structures, bones are more like muscles; Bones are living tissues that respond to exercise by becoming stronger. Exercise improves bone health. An additional benefit is that exercise also increases muscle strength, coordination, and balance and leads to better overall health. Exercise is good for people with osteoporosis. However, discuss any exercise program with a doctor or physiotherapist.

Your exercise program should include exercises from all three categories:

  1. Weight-lifting workouts(not excess): Regular weight-bearing exercises (exercises that work against gravity) have been shown to help maintain and build bone mass. Weightlifting exercises include walking, hiking, jogging, climbing stairs, playing tennis and dancing.
  2. Strengthening and Flexibility or Flexibility Exercise: Resistance exercises should be done to build muscle mass and strengthen bone. These activities include weight lifting, such as using free weights and weight machines found in gyms and health clubs. Reinforcement should include all major groups of muscles. The added benefit of these exercises is stronger muscles and better balance and coordination, which can also help prevent falls.
  3. Postural and Balancing Exercise:

Falls are a serious concern in anyone with weakened bones (such as from osteoporosis) because even a slight fall can cause serious injury or permanent disability. Improving postural control is important to reduce the risk of falls.

Specific postural and balance exercises can help improve a person’s overall physical function and postural control to reduce pain and suffering and ultimately the risk of deterioration. 

Home Remedies for Osteoporosis

The problem of osteoporosis due to osteoporosis can be reduced to some extent through home remedies. Here we are talking about some similar home remedies.

  1. Apple Vinegar

Material:

  • 2 tablespoons apple cider vinegar
  • 1 cup hot water

What to do?

  • Mix apple vinegar in a cup of water.
  • Then take this mixture.

When can use?

  • This mixture can be taken daily before meals.

How beneficial

The use of apple vinegar can be beneficial for health in many cases. Apple vinegar can be considered beneficial in the treatment of arthritis and osteoporosis. Many types of nutrients are found in it. It is a rich source of nutrients like calcium, potassium and magnesium. These nutrients found in it help in maintaining healthy bones. May also help protect bones from problems such as osteoporosis.

  1. Vitamins (Specially Vit-D)

Material:

  • Foods rich in vitamins include cheese, citrus fruits and green leafy vegetables.

What to do?

  • Include all these foods in your diet.

When can use?

  • They can be consumed daily. It would be better to get a diet chart made from a dietitian regarding vitamins.

How beneficial

Vitamins play an important role in the treatment and prevention of osteoporosis. According to a research published on the website of NCBI (National Center for Biotechnology Information), vitamin-D increases the absorption of calcium in the intestines. Vitamin-D-rich foods can be effective in keeping bones healthy. At the same time, Vitamin-C increases the density of bones and makes them strong. Apart from this, vitamin-K also helps in maintaining healthy bones. Thus it can be said that the effects of osteoporosis can be reduced by the intake of vitamins.

  1. Essential Oil

Material:

  • One to two drops of any essential oil
  • A glass of lukewarm water

What to do?

  • Add drops of oil to a glass of water.
  • Then take this mixture.
  • In addition, these essential oils can also be incorporated into food.

When can you consume?

  • This mixture can be consumed daily.

How beneficial

Essential oil is also necessary to avoid osteoporosis or to reduce its symptoms. It states that essential oils may be beneficial to reduce the effects of osteoporosis. These include monoterpene components such as borneol, thymol, alpha-pinene, beta-pinene, borneylacetate and menthol. These components can help increase bone health as well as reduce the problem of osteoporosis.

  1. Milk

Material:

  • 1 glass of lukewarm milk

What to do?

  • Drink 1 glass of lukewarm milk.

When can use?

  • One glass of milk can be consumed daily.

How beneficial

It is believed that daily milk intake can be beneficial for health. It can also aid in the strengthening and development of bones. Research has found that calcareous is an essential nutrient for bone growth and a good amount of calcium is found in milk. Calcium increases bone density and can help prevent bone loss and osteoporosis (10). At the same time, according to another research published on NCBI website, milk cannot help in any way to protect against osteoporosis (11). Therefore, in order to keep bones healthy, talk to the doctor about drinking milk.

  1. Sesame oil

Material:

  • 1 teaspoon sesame oil

What to do?

  • Foods can include sesame oil or make food from it.

When can use?

  • It can be used daily.

How beneficial

Sesame oil is often used in foods. It is also beneficial in keeping bones healthy. It contains low amount of saturated fatty acids. It also contains antioxidants such as sesamin, sesamolin and sesamol, which help in maintaining healthy bones.

  1. Triphala

Material:

  • Half a teaspoon Triphala powder
  • 1 glass of hot water

What to do?

  • Mix Triphala powder in a glass of water.
  • Then take this mixture.

When can use?

  • It can be consumed once a day.

How beneficial

Use of Triphala can be a good treatment to protect bones from diseases. Triphala is an ayurvedic medicine, which is made up of Harada, Behera and Amla. Consumption of Triphala can prevent bones from getting damaged and can help strengthen them. It has anti-arthritic and antiinflammatory properties. These properties can increase bone collagen as well as help protect against osteoporosis and strengthen bones.

  1. Amla

Material:

  • 1 cup gooseberry juice

What to do?

  • Take Amla juice.

When can use?

  • Amla juice can be consumed at any time.

How beneficial

Many researchers have found that consuming amla can be beneficial for health. Research has found that gooseberry has anti-osteoporotic and anti-osteoarthritis properties. Due to this effect it can be beneficial in protecting against the problem of osteoporosis. Apart from this, amla has also been considered as a good natural source of calcium. Lack of calcium can weaken the bones, causing fear of bones breaking. Calcium can work to strengthen bones as well as develop bones. The use of Amla juice and Amla powder can help in keeping away from osteoporosis disease.

  1. Dandilian Tea

Material:

  • 2 teaspoons dandelion root powder
  • 1 cup water

What to do?

  • Combine two teaspoons of powder in a cup of warm water.
  • Boil it for 5 to 8 minutes.
  • Then, if the tea is slightly lukewarm.

When can use?

  • This tea can be consumed two to three times a day on the advice of a doctor.

How beneficial

Dandilion is known for its treatment of many diseases. It is also known as Sinhaparni. Research on dandelion has found that consuming tea made from its root can relieve intestinal disease and obesity. Also it can help in fighting the disease called osteoporosis which weakens the bones and reduces its effect. It contains an ingredient called inulin, which is a type of carbohydrate. It can be beneficial in curing many diseases as well as in osteoporosis by eliminating osteoporosis.

  1. Pineapple

The problem of osteoporosis is due to weak bones and calcium and phosphorus help in strengthening bones by removing weakness. The use of pineapple can be beneficial in removing this problem. It contains calcium and phosphorus, which can help prevent osteoporosis by strengthening bones.

Material:

  • 1 plate chopped pineapple

What to do?

  • Eat chopped pineapple.
  • It can also be mixed with other fruits and eaten like a fruit chart.

When can use?

  • One can consume pineapple daily for breakfast and in the afternoon meal.

How beneficial

According to a research conducted on mice published on the NCBI website, manganese can be beneficial in bone health and increasing bone strength. The daily dose of manganese is 2.3 mg for men and 1.8 mg for women, which strengthens bones. Thus pineapples can be consumed to avoid osteoporosis.

  1. Coriander

Material:

  • 1 cup coriander juice

What to do?

  • Eat coriander juice.

When can use

  • Consuming it daily in the morning can be beneficial.

How beneficial

Do you know that the use of coriander leaves that enhance flavor in vegetables and chutneys can also be beneficial for the strength of bones and the health of the tissues that make them? Many research institutes have done research on this subject. These research papers have been published on the NCBI website. According to research, coriander leaves contain a component called silicon. Silicon is believed to be beneficial for keeping bones healthy and preventing osteoporosis, but more scientific research is still needed on this topic.

 

What is the treatment of Fibromyalgia Treatment?

Fibromyalgia is very common in women, a disease that is combined with long-term experience and is chronic in nature. This gives rise to tremendous pain throughout the body, especially those parts that are eaten into muscles and bones. The person experiences general fatigue throughout the day. Fibromyalgia results in serious harm to patients in both physical and mental form. Even a person suffering from fibromyalgia is socially affected. The disease does not have such age dependence; it can also occur in any child. However, the disease is often misdiagnosed due to its variation in symptoms. Fibromyalgia may reflect the symptoms of arthritis, while a persistent pain in the ligaments, tendons, and muscles (ligaments, tendons and muscles) for about three months may cause the doctor to suspect you of the disease.

Some common symptoms that verify the existence of fibromyalgia are extreme fatigue, trouble sleeping, headaches, depression, concentration issues (extreme fatigue, sleeping trouble, headaches, depression, and concentration issues) that result in focusing on something. Inability to trigger points reduces your lower abdomen and pain. Symptoms often arise in the form of misinterpretation of nerves and brain which leads to chemical imbalance.

Fibromyalgia includes various causes such as infection with prior disease, passed from genetically passed to family members, extreme stress that leads to trauma and more. Theories state that it may be the result of nerve and receptive organs that are more sensitive to sensation.

In case of experiencing any such symptoms or long-term discomfort, you should consult a doctor.

Fibromyalgia is a long-term disease and there is no permanent cure for it. But proper medication and diagnosis at the right time reduces symptoms and allows the victim to lead a normal life. Apart from the common symptoms of fibromyalgia, it looks similar to osteoarthritis, tendinitis and bursitis (osteoarthritis, tendinitis and bursitis), some other signs include dry mouth, eyes and nose, frequent urination, light, heat, cold and sound ( dry mouth, eyes and nose, frequent urination, high sensitivity to light, heat, cold and sound), feeling or numbness in the skin like hands, arms, legs and face and even constipation and abdominal pain (dry mouth, eyes and nose, frequent urination, high sensitivity to light, heat, cold and sound).

Diet plan

  • Grain
  • Fruits (apples, grapes, cranberries and strawberries).
  • Vegetables (carrots, cabbage, cauliflower, tomatoes, dark green leafy).
  • Protein (poultry, fish, lean meats or dried beans).
  • Dairy products (low-fat milk, cheese, and yogurt).
  • Onion, garlic, ginger and turmeric.

Avoid them

  • High calorie foods
  • Fried diets or those containing high saturated fat.
  • Refined sugar and caffeine.
  • Nutracevite (aspartame) and monosodium glutamate (MSG).
  • Cigarettes and other tobacco products.

Yoga and exercise

  • Restrict the exercise to light movements such as stretching, light yoga or walking.
  • Aerobic exercises such as swimming, walking, cycling, etc. increase agility and reduce pain and fatigue in patients with fibromyalgia.
  • Strength exercises, such as lifting weights, increase muscle strength.
  • Do not do exercises or activities that force you to apply too much stress, these can worsen your symptoms.
  • Yoga general yoga postures, meditation, pranayama relieve the symptoms of fibromyalgia.

Apanasana 

Bhujangasan 

Music and meditation

  • Meditation procedures improve sleep patterns and reduce fatigue in patients with fibromyalgia.
  • In meditation, breathing or concentrating on a certain word, sound or object enters another state of perception. It brings peace and relaxation.
  • Some alternative medical practices, such as acupuncture (in which fine needles are inserted into nearby points of the body, to relieve pain), are helpful in preventing or reducing the symptoms of fibromyalgia.
  • Home remedies
  • Swimming, sitting in a hot water pool or hot water or exercising relieves muscle aches.
  • Make sure to sleep, sleep every day at fixed time and get up.

 

Fatty Liver Home Remedies, Symptoms, Causes & Treatment

Fatty Liver Home Remedies

Find Fatty liver home remedies, causes, Symptoms, Treatment from CAC. Here you will learn how to treat fatty liver naturally at home, how can you use herbal home remedies at home for fatty liver at home naturally. People who have fatty liver problems need to take special care about their diet. Because people with fatty liver often have stomach and digestive problems. These include problems such as lack of stool, gas in the stomach, persistent acidity. Learn here how to deal with the problem of fatty liver…

What is fatty liver? | How to get rid of fatty liver home remedies

fatty liver home remedies treatment

As it is clear from the name, the problem of fatty liver is related to the accumulation of fat in the liver. The fat that goes into the body through our food is stored in different organs.

But when a lot of fat starts accumulating in the liver, then its functioning starts getting hampered. Due to this, the liver is not able to perform digestive functions of food properly.

Liver works mainly to produce energy from the juice obtained from food. Also does the necessary work related to blood purification and supply.

But when there is pressure on the liver to accumulate excess fat, then it is not able to do the job of producing energy properly. This causes a person with fatty liver to feel fatigued very quickly.

There are two types of fatty liver

Fatty liver problems are mainly of two types. These include problems with alcoholic fatty liver and non-alcoholic fatty liver.

  • Alcoholic Fatty Liver is seen in those people who consume alcohol regularly.
  • Non-alcoholic fatty liver problems are seen in more people. People who have hypertension (high PB) sugar (diabetes), liver cirrhosis etc. In this disease, the patient may have swelling and wound problems in the liver.

How your diet, what to eat and what should not, should be in the problem of Fatty Liver

Symptoms of fatty liver

  • People who have fatty liver problems often have stomach ache problems. These people have pain in the upper part of the navel in the stomach.
  • Fatty liver can cause bloating problems on the stomach. There may be problems of heaviness and stiffness in the stomach.
  • Fatty liver can cause yellowing of skin and eyes. These people may also feel a decrease in their weight.

Fatty liver treatment

Fatty liver problems can be controlled with the right diet. If the problem is more serious, the doctor can give you medicines keeping in mind your liver and your health condition.

With an active lifestyle, you can control the swelling on the stomach and the stiffness in the stomach. Walking and doing yoga regularly will benefit you.

Keep these things in mind while eating and know about home remedies to get rid of fatty liver

  • If you start your day with a glass of lukewarm lemonade or herbal tea, you will get a lot of benefits. Because the consumption of these herbal drinks in the morning works to get toxic out of your liver.
  • Eat a salad of fruits and vegetables. Sprinkle black salt and roasted cumin powder on this salad and eat it. Just do it for a week, see the difference yourself. You will feel very light and the fret will be clean.
  • Eat vegetable salad with black salt and cumin powder
  • It is best for you not to eat food, deep fried food and fast food. Because these foods prepared from refined flour and fried in oil cause great harm to liver health. Then the liver of people struggling with fatty liver problem is already weak.
  • Use yogurt in the midday meal and peppermint or fresh green coriander chutney in the dinner. They are very digestible. Helps your body to digest food and prevents toxins from accumulating inside the body.
  • People struggling with fatty liver problems should stay away from alcohol. Also, dinner i.e. dinner should be done at least 2 hours before going to bed at night. Do not spend time sitting or lying down immediately after dinner. Walk at a rather slow pace.

 Top Ayurvedic Home Remedy for Fatty Liver

fatty liver home remedies treatment

Home remedies for fatty liver are easy, quick and inexpensive to prepare. For example, ginger is the best natural home remedy for fatty liver which helps in cleaning the liver and reducing fatty deposits. The effectiveness of ginger depends on its freshness. Thus fresh ginger root is preferable.

Green tea remedy for fatty liver

Green tea is very beneficial in health. Green tea has a large effect on getting rid of fatty liver. For better results, include green tea in your daily diet and take advantage of its anti-oxidant properties. It relieves fatty liver problems.

Orange and lemon for fatty liver

orange for fatty liver

Vitamin C extract citrus juice is a surefire home remedy for fatty liver. If you want a good result, drink orange and lemon juice on an empty stomach.

Bitter gourd for fatty liver

Bitter gourd for fatty liver

Although bitter gourd tastes bitter it has a positive effect on fatty liver. For best results, eat one or half cup of bitter gourd vegetables every day. Bitter gourd can also be taken as juice.

Milk thistle medicine

milk

Milk thistle herb is considered effective in many ways to remove unnecessary toxins from the body, it also has miraculous effects on the liver. For the treatment of damaged liver cells, you should consume it regularly.

Whole grains

Whole grains for fatty liver

Whole grains are rich in fiber and other nutritious ingredients, it is also easily digested. This drug of fatty acids breaks down harmful toxins in the liver. For best results you should take whole grain and its product instead of processed grain.

Raw tomatoes

Raw tomatoes

If you are suffering from fatty liver problem then eating raw tomatoes will be very beneficial for you. It is easily available and you should consume it regularly for best results. You will reduce your liver problem if you will use these home remedies for fatty liver at home. 

 

Read More : How to Cure Fatty Liver Naturally

Try these too

Many other remedies can also be tried to get rid of fatty liver problem. You can get rid of fatty liver by including Rosemary, Liquorice, Cookery and other similar medicines in your daily diet.

Fatty-Liver-Care-Kit

Heart Blockage

What is heart blockage?

The problem of heart blockage is known as conduction disorder in the medical term. Heart blockage is a problem associated with electrical signals in the heart. These electrical signals cause the heart to beat and act to control the heart rate. In addition, they also help the heart to carry blood throughout the body. At the same time, the problem arises when these electrical signals from the upper part of the heart (atria) do not reach the lower part of the heart (ventricles) properly. The same problem is known as heart blockage.

Types of heart blockage

There are mainly three types of heart blockages, which are defined by different parts of the heart. These are as follows:

Sinoatrial node block: The sinoatrial node is the vital part of the heart that acts like a natural pacemaker. It causes the heart to move by generating electrical signals. When this part is affected due to some reason and is unable to give proper signal to the heart, it is called Sinoatrial node block (3).

Atrioventricular node block: In the case of atrioventricular node block, the electrical signal originating in the heart is either slow or does not reach the upper part of the heart (atria) to the lower (ventricles) (4).

Bundle branching block: There are two types of bundle branching block, which is related to the lower right and left side of the heart.

Right bundle block: This condition arises due to lack of proper blood flow in the myocardium (heart muscle).

Left bundle block: This condition arises due to injury to the myocardium (heart muscle) or due to any other damage.

Many of the work we do can inadvertently promote heart blockage. So why come heart blockage? To know this, let us consider the reasons:

  • Congenital heart blockage
  • Side effects of drugs
  • Heart disease
  • Heart surgery
  • Infection (e.g.: Lyme disease caused by Borrelia burgdorferi)
  • Keep reading

Symptoms of heart blockage

If the symptoms of heart blockage are addressed in time, then the risk of this can be prevented. Let us now know about these symptoms.

  • Pain in chest
  • Dizziness
  • Feeling faint
  • Feeling tired quickly
  • Abnormal heart rate (eg: – faster heartbeat)

After the symptoms of blockage in the heart, we will tell some home remedies for easy heart blockage.

Home remedies for heart blockage

The problem of heart blockage can also be overcome through home remedies, some of which are:

  1. Pomegranate

Material:

  • 1 or 2 pomegranates

How to use:

  • Cut the pomegranate and remove its seeds.
  • Then put them in the mixer and make juice.
  • Now drink this fresh juice.
  • If desired, you can also eat pomegranate seeds.

How often do:

  • Drink 1 glass per day.

How is beneficial:

The benefits of pomegranate juice are many. This can help keep the heart’s arteries flexible and reduce inflammation in the blood vessels. It is also known to reduce atherosclerosis (accumulation of fat and other substances in the artery walls), which is one of the leading causes of heart disease. This can reduce the risk of arteries, which maintain the blood flow to the heart and brain, thereby reducing the risk of heart blockage. In such a situation, pomegranate can be considered useful for home treatment of heart blockage.

  1. Cinnamon

Material:

  • 1 teaspoon cinnamon powder
  • 1 or 2 teaspoons honey

How to use:

  • Make a paste by mixing cinnamon powder with honey.
  • Then take this paste.

How is beneficial:

Cinnamon can be used as a medicine for problems related to heart disease. A study has shown that it has antioxidant and antibacterial effects. At the same time, it reduces the level of LDL i.e. bad cholesterol, while HDL can improve the level of good cholesterol. It can also help maintain blood flow to the heart. Since cholesterol and blood circulation to the heart is involved in the cause of heart blockage. Therefore, it can be considered as a good home remedy for heart blockage.

  1. Red Chili

Material:

  • 1 teaspoon red chilli powder
  • 1 cup of lukewarm water

How to use:

  • Dissolve the chilli powder thoroughly in lukewarm water.
  • Then drink it.

How often do:

  • Use daily for a few weeks.
  • Then leave it for one day and use.

How is beneficial:

Red chillies can also be used as an easy home remedy for heart blockage. It has antihypertensive, antidiabetic and antiobesity properties. Here, let us tell you that all the three problems of hypertension, diabetes and obesity can increase the risk of heart blockage due to heart disease. Scientific research has also found that the use of red chillies can reduce mortality due to heart disease.

  1. Garlic

Material:

  • 2 or 3 garlic cloves
  • 1 cup milk

How to use:

  • Add garlic to the milk.
  • Then boil the milk for a while.
  • Then drink it after it cools down a bit.

How is beneficial:

The benefits of garlic also include reducing the risk of heart disease. The use of garlic can control atherosclerosis, hypertension and cholesterol. It directly benefits the heart. It may also help reduce the risk of heart blockage. In this case, it can be used as an easy home remedy for heart blockage.

  1. Turmeric

Material:

  • 1 teaspoon turmeric powder
  • 1 cup milk

How to use:

  • Heat the milk.
  • Then mix turmeric powder and drink it.

How is beneficial:

Turmeric can be used as a home remedy for many heart blockages. A research has found that turmeric has anti-inflammatory, anti-oxidant, anti-carcinogenic (cancer cells), anti-thrombotic (blood clotting) properties that protect the heart. Can do. May also help reduce heart blockage. Therefore, heart blockage can be treated with the use of turmeric.

  1. Lemon

Material:

  • Juice of 1 lemon
  • 1 glass of water
  • 1 teaspoon honey
  • 1 teaspoon pepper powder

How to use:

  • Heat the water. Also mix all the above mentioned ingredients in it.
  • Then keep the water to cool down for some time.
  • After that drink it.

How is beneficial:

Lemon has antioxidant properties, which can also act to control cholesterol. At the same time, cholesterol is also a risk factor for heart disease. At the same time, another research suggests that flavonoids present in lemons can also be directly helpful in curing atherosclerosis (accumulation of fat in the arteries). On this basis, it can be considered helpful in heart blockage problem.

  1. Grapes

Material:

  • About 50 to 100 grams of grapes

How to use:

  • You can wash and eat grapes or drink them as juice.How often do:

How is beneficial:

Consumption of grapes is beneficial for health, as the antioxidants and certain types of phytochemicals found in it can work to keep the heart healthy. At the same time, another research suggests that it can also help to remove the blockage in the arteries. Since arterial blockage is a risk factor for heart blockage. On this basis, it would not be wrong to say that while maintaining heart health, it can help reduce the risk of heart blockage.

  1. Ginger

Material:

  • Ginger or ginger powder
  • 1 cup water

How to use:

  • Put ginger powder in water and heat it for a while.
  • Let the water cool for a while, then drink it.

How is beneficial:

The benefits of ginger are many. It has anti-inflammatory and hypolipidemic effects, which can be helpful in relieving cardiovascular diseases. Also it can be helpful in blood circulation. At the same time, it may work to relieve the problem of atherosclerosis (blockage in the arteries), which is considered a risk factor for heart block. In such a situation, ginger can be considered useful in heart block problem.

  1. Basil

Material:

Handful basil leaves

  • 1 lemon
  • 1 teaspoon honey
  • 1 cup water

How to use:

  • Put basil leaves in water.
  • Heat the water for some time.
  • Then mix honey and lemon juice in it.
  • Drink the water after it cools down a bit.

How is beneficial:

Tulsi can be used as an Ayurvedic medicine. It has stress-relieving properties. Also, its antioxidant effects can work to keep diseases associated with the heart, which can prove to be responsible for heart block. Use of Tulsi can prevent the problem of hypertension and sudden heart attack (17).

 

Appendicitis

You will also believe that good stomach, good all day. At the same time, if there is something wrong with the stomach, then the mood remains strange throughout the day and there is no mind in any work. Now when talking about stomach, it is also possible to mention appendix. It is a small part of our intestine. Many problems can be encountered if there is pain or swelling in the appendix. In this article of Stylecrase, we will only talk about appendix. In this article, we are giving some home remedies which can help in protecting against appendix. At the same time, in the condition of appendix, it can reduce its symptoms to some extent and increase the effect of medical treatment. In this article, we are going in detail about what is appendix and how to treat appendix as well as symptoms.

What is appendicitis?

Appendicitis is a problem related to appendix. This is due to inflammation or infection in the appendix. Appendix is ​​a kind of small sac attached to the large intestine. It occurs in the lower right part of the stomach. If someone has appendicitis, he should be treated in time. If left untreated, it can cause many serious health problems. These problems occur when any type of blockage occurs in the appendix. Due to blockage in appendix, bacteria start to grow inside it, which can also cause pain.

Some home remedies for appendix pain

Appendicitis is a serious disease. In this stage, getting a medical treatment from a doctor is the best option. It is not possible to cure completely with the help of home remedies. Home remedies can reduce the pain and some other symptoms caused by it. Therefore, treatment with home remedies in the state of appendix is ​​not the right decision. Here we are telling those home remedies, which can reduce the pain of appendix.

  1. Castor oil

The benefits of castor oil may include reducing the pain caused by appendicitis. According to a research published on the website of NCBI (National Center for Biotechnology Information), castor oil is found to contain resinolic acid, which has anti-inflammatory and analgesic (analgesic) properties. Castor oil can help reduce some of the pain and inflammation in appendicitis caused by this acid . For this, you can apply castor oil in a cloth and keep it for a few minutes over the area affected by appendicitis.

  1. Green Tea

The benefits of green tea can work to relieve appendix pain. Many types of nutrients are found in green tea, the intake of which can help to overcome physical problems. Green tea has antioxidant and anti-inflammatory properties. These can help reduce pain and swelling of appendix as well as help in relieving other stomach problems. Thus the problem of appendicitis can be reduced to some extent. At the moment, more scientific study is still needed in this regard. About two cups of green tea can be consumed throughout the day.

  1. Ginseng Tea

The benefits of ginseng tea also include reducing some symptoms of appendix. Immune system can be strengthened by the intake of ginseng tea. Many diseases can be kept away from the functioning of the immune system properly. Also, the improvement of the immune system can help to overcome the problem of appendix. Thus it can be said that ginseng tea is somewhat beneficial in appendix. At the moment, further scientific studies are needed in this regard.

  1. Ginger

Ginger is used as an Ayurvedic medicine in many health problems. Appendix can also be one of the same problems. Ginger is rich in anti-inflammatory properties, which can reduce inflammation and pain. At the same time, a medical report published on the NCBI website has also confirmed that ginger can help reduce swelling and pain. It has analgesic properties (8). Ginger tea can be of some use in appendix.

  1. Juice

Juice intake can also be beneficial to get relief from appendix. For this, sugar beet and carrot juice can prove to be the most beneficial. Beet has anti-inflammatory properties, which can relieve pain by reducing inflammation. This can reduce the inflammation caused by appendix for some time (9). Thus juice can also help in home treatment of appendix.

Note: If someone is taking medicines for any other disease, please consult the doctor before including the above mentioned foods in your diet.

Appendicitis Diet

It is recommended to eat fiber-rich foods to reduce the problem of appendix. These fiber-rich diets include:

  • Vegetables- (salad leaves, carrots, spinach, mushroom pumpkin, broccoli and potatoes)
  • Fruit- (apple, banana, pear, berries and figs)
  • Cereals – (oatmeal, brown rice, popcorn and wheat and its foods)

Prevention of appendicitis

Appendix can be avoided if certain regular rules are followed. Follow these rules to avoid the problem of appendix.

  • Increase the intake of fresh fruits and vegetables.
  • Drink plenty of water daily.
  • Exercise regularly, so that all the organs of the body work well and the digestive system is also fine.
  • Pay attention to the cleanliness of the hands before the diet.
  • It is clear from scientific evidence how appendicitis occurs and how home remedies are helpful in curing the symptoms of appendix. Also, to get rid of appendix completely, seek the help of a doctor. At the same time, take some rest after surgery, so that there is no possibility of this problem happening again. If you have any other question regarding this subject, then share it with us through the comment box below. We will try to respond with scientific evidence at the earliest.

 

IDIOPATHIC THROMBOCYTOPENIA

Thrombocytopenia is an autoimmune disorder in which white blood cell doesn’t clot normally .  It causes the decrease in platelet level of the blood therefore stop the blood to clot. 

Usually people think that it is not a big deal to decrease the platelet count but it can lead to dangerous condition when a small cut or gum bleed doesn’t stop bleeding . 

There are many cause of idiopathic thrombocytopenia but the most common cause is due to low level platelet count . This disease occur when the body immune lose the ability of fighting with disease. 

SYMPTOMS :-

  1. The most prominent symptom of ITP is bleeding which can include ecchymosis or bruising and red dots on the skin texture or mucus membranes, called petechiae. Mostly petechiae appear like a rash.
  2. Frequent nose bleeding, bleeding from the mouth and gums, bleeding from digestive or urinary tract. Females experience abnormally heavy menstruation.
  3. There is bleeding from cuts & wounds and during surgery for a long time.
  4. The patient begins feeling lethargic and has frequent headaches.
  5. In some rare cases, the patient develops expanded spleen which can cause abdominal pain and tenderness.
  6. Jaundice or yellow color of skin texture is another common symptom.
  7. In rare cases, there is bleeding within the brain and is called brain hemorrhage, mostly it proves to be fatal.
  8. The most prominent symptom of ITP is bleeding which can include ecchymosis or bruising and red dots on the skin texture or mucus membranes, called petechiae. Mostly petechiae appear like a rash.
  9. Frequent nose bleeding, bleeding from the mouth and gums, bleeding from digestive or urinary tract. Females experience abnormally heavy menstruation.
  10. There is bleeding from cuts & wounds and during surgery for a long time.
  11. The patient begins feeling lethargic and has frequent headaches.
  12. In some rare cases, the patient develops expanded spleen which can cause abdominal pain and tenderness.

AYURVEDIC REMEDIES :-

  • The Ayurvedic way of treatment of low platelet count consists of using some natural herbal remedies and help to increase low platelet count .It also help in the condition like Dengue Fever . 
  • Altering your life style and diet along with intake of herbal remedies helps in treating ITP completely. The medicines prescribed focuses on enhancing the power of the immune function of the body and helps in body’s repair mechanism.
  • The most common and popular remedy for enhancing the number of platelets is the juice of Papaya and Giloy leaves around half a cup is enough. This will certainly increase their number and stabilize the whole process. 

Ayurvedic Treatment of Low Platelets Count

1 Giloy:

  • Giloy herb is known as amrit (nectar) in Ayurveda, because of its antibacterial, anti-inflammatory and anti-allergic properties. Giloy juice is extracted from the stem of giloy plant .This herb’s extract is available as capsules, and it works effectively in enhancing the killing ability of the macrophages, which are responsible for combating any infection which is harmful for the body.

2 Ashwagandha:

  • The herb Ashwagandha is a well-known tonic that can help the body retrain itself to be more healthier. It is also popularly called as Indian ginseng. Ashwagandha root has the ability to boost the immune system and triggers the production of red and white blood cells along with platelets.
  • The herb can be obtained in capsule form to safe guard and boost the immune system thus allowing the platelets count to rise. The herb triggers resistance to stress, enhances stamina and forms a healthy body.
  •   Ashwagandha berries are a blood purifier that improves the blood circulation system and makes the cells so strong that they begin absorbing the nutrients we eat.

3 Swaran Basant Malti Ras:

  • Swaran Basant Malti Ras is a blissful herbal remedy or Rasayana. It is very useful in regulating the symptoms of ITP. It has proved exclusively in reducing weakness, treating liver and spleen troubles and enhancing lymphatic system. This remedy is available in tablet form and is effective in dealing with ITP problems.

4 Kumar Kalyan Ras

  • Another excellent Ayurvedic formulation is Kumar Kalyan Ras  and is quite effective in managing ITP symptoms like jaundice and fever. It enhances the digestive system. This remedy is available in tablet form.

5 Gotukola:

  • Indian penny wort leaf juice or Gotukola capsules are superb in boosting the the number of platelets count. It is a very strong remedy. It also helps fight against infections, fatigue, anxiety, and removes depression. It also enhances blood circulation and thus blood clotting is inevitable.

6 Punarnava Mandur

  • Punarnava, is a Sanskrit word meaning recycling, it is very unique herb for solving all liver problems. It rejuvenates the liver and plays as detoxifying agent and enhancing blood circulation . It also help in water retention trouble and rectifying edema .

Recommended Diet

  • Your diet should include an increase in the consumption of vitamin B12 or folate which is mostly present in beans, lentils, yogurt, flax seeds ,spinach, asparagus, avocado, and beets. It is important to take fresh & organic fruits and veggies especially the veggies that belong to the cabbage family vegetables.

 

CHILDHOOD ARTHRITIS

Juvenile arthritis (Javed) arthritis that occurs in children. It causes joint swelling, pain, stiffness, and loss of motion. It can affect any joint, but is common in the knees, arms, and legs. In some cases it can affect internal organs as well.

The most common type of (JA) is that adolescent children get idiopathic arthritis. There are many other types of arthritis affecting children.

SIGNS AND SYMPTOMS:-

An early sign from the joint may be lame in the morning. Symptoms come and go. Some children have just one or two flare ups. There are other symptoms that never go away. Joint can cause developmental problems and some swelling in children’s eyes. Other symptoms are :- 

1 Swollen ,red or hot joint 

2 High fever  

3 Red Spots 

4 Hardness 

5 Pain 

6 Pale Skin 

7 Sick Presence 

8 Swollen Lymph Gland 

9 Limited Joint Movement 

10 Change Of Vision 

11 Photophobia 

12 Red Eyes 

13 Eye Pain 

CAUSES :-

Nobody knows exactly what causes (JA). Most of the types are autoimmune diseases. This means that your immune system, which normally helps your body fight infection, attacks your body’s own tissues.

The following are the most common causes of juvenile rheumatism:

1 Genetic factors

2 Environmental factors

3 Risk factors for juvenile rheumatism

The following factors may increase the likelihood of juvenile rheumatism:

1 Feeding The Beast

2 Maternal smoking

3 Sun exposure

4 Maternal infectious disease

5 Hospital infection

Most juvenile rheumatism occurs in the following age groups:

1 Birth to 16 years

2 Normal gender (Juvenile rheumatism can occur in any gender)

COMPLICATIONS IF LEFT UNTREATED :-

1 Uveitis

2 Cataracts

3 Glaucoma

4 Blindness

5 Interfering with the growth and development of bones

TREATMENT :-

The following procedures are used to treat juvenile rheumatism:

1 Surgery:-  To improve joint condition

Self care for juvenile rheumatism

The following self-care tasks or lifestyle changes may help in the treatment or management of juvenile rheumatism:

1 Regular Exercise: Regular exercise to boost muscle strength and joint flexibility

2 Apply cold or heat pack: in the morning to remove stiffness

3 Eat healthy diet: to maintain normal body weight

4 Physical therapy: to prevent joint deformity and maintain movement

5 Occupational Therapist: Helps to improve strength and mobility

6 Nonsteroidal anti-inflammatory drugs (NSAIDs) :-  NSAIDS are used to treat pain and inflammation.

7 Gradually anti-rheumatic drugs (SARDs) :- SARDs are used to treat pain and inflammation over time and usually take several weeks or more to work.

8 Corticosteroids or Steroids :- Corticosteroids are also used to treat pain and inflammation. Sometimes, steroids are given as an injection into the affected joint, before trying any other treatment.

9 Antimetabolitis :- It is a type of medication used to quickly control damage from an arthritis.

 

Gandush or oil pulling

What is Oil Pulling ?

This is a 3000 year old technique of Ayurveda which has been called the only planet in the Sanskrit, Snigdha Gandusha. Oil pulping, ie, rinse of oil removes the toxic elements (Toxins) of the body, which cures many diseases and also reduces obesity.

Benefits of oil pulling

  • Due to today’s lifestyle, food and pollution, many toxins are stored in our body. During blood circulation these elements get trapped in our organ where they start causing disease.
  • Apart from this, these toxins cause fatigue, lethargy, sluggishness, pain in the body and create problems for health.
  • Oil pulling works by pulling these dirt out of the body, which cures many diseases, as well as a feeling of freshness, agility and freshness.
  • By oil pulling, many diseases of the mouth like teeth diseases, swelling of gums, bad breath are cured. Along with this, problems like headache, migraine, sinus, insomnia, skin disease, liver disease, hormone instability are overcome.
  • It also reduces cholesterol level of the body, which is beneficial for heart disease and blood pressure patients. This action also helps in reducing obesity.
  • Oil Pulling is coming into circulation all over the world and foreigners are also praising it.

When to do oil pulling? How to do ?

  • We can take any vegetable oil like coconut oil, sesame, mustard, groundnut, sunflower, olives etc. for oil pulping.
  • Well, according to Ayurveda, use of sesame oil is considered to be the best but nowadays most of the people prefer to pull oil from coconut oil because it has good taste, is easily mixed and has antibacterial, antiviral, antifungal properties. 
  • After getting up in the morning, without brushing, without eating anything, first of all, put 1-2 spoons of oil in your mouth. Now, by closing the mouth, you have to wipe the oil all over the mouth, teeth and gums with the help of tongue.
  • After this, you have to do the action of rinse the mixture of oil and saliva made in the mouth for 5 to 15 minutes by gently rinsing it. Keep the teeth closed and rinse comfortably.
  • After 5-15 minutes you have to spit this mixture. These mixtures will look milky white and thin as water.
  • Keep in mind that you do not have to swallow this mixture at all. After this, rinse 2-3 with clean water so that all the mixture of mouth gets cleaned.
  • After rinse, you brush as you do every day. It is very easy to do oil pulling. For best results do it 4-5 days a week. You will feel the difference yourself.
  • If you use cold pressed oil for this action, it is even better.

How is cold pressed oil made?

In Oil Pulling, you have to rinse the oil slowly, so that it does not hurt your mouth after doing it for 5 -15 minutes. Keep moving it in the mouth with the help of tongue in between.

 It is not necessary to sit in one place while oil pulling. During this time, you can read newspapers, check mobiles, walk, etc.

This is a basic hygiene habit as we brush daily. So if you want to do it daily or do it for 4-5 days in a week.

Benefits of Gandusha Kriya or Kaval Graha

According to Ayurveda, when you rinse a mixture of oil and saliva in the mouth and rub it on the teeth, gums, skin inside the mouth, a toxic element called ama is released from your mouth and skin. It has been told in Ayurveda that Aama gives rise to many diseases in the body.

Along with this, due to the antibacterial, antiseptic properties present in sesame, coconut oil in goitre 

Chemical mouthwashes found in the market reduce the germs of the mouth but at the same time also destroy many good bacteria beneficial to the body. This defect does not occur in the Oil Pulling technique.

Use only good quality oil in oil pulling so that you can get full benefit.

Things to note

  • By the way, some people may initially experience nausea or vomiting while pulling oil. It is too late to get used to …
  • Oil pulling is not an option for brushing. Have to brush.
  • Many people recommend pulling immediately after brushing. But you choose it according to your time, comfort. Pulling oil is not grated. That is, to rinse it is not to drink.

Benefits:

It helps to eliminate bacteria that grow in the mouth when food is left in the mouth or by using more caffeine-rich substances.

Often people complain of bad breath despite brushing twice a day. Oil pulling can also get rid of it.

The way oil pulling prevents bacteria growing inside the mouth, it also directly affects the teeth. Oil pulling is also very effective in preventing tooth decay caused by over-eating.

Not only the teeth, but also the gums benefit greatly due to the elimination of bacteria in the mouth. Oil pulling makes the gums healthy and strong and protects them from decay.

Oil pulling does not only benefit the mouth from the inside but also externally. Continuous rinse with oil in the mouth for 15-20 minutes gives good exercise of facial muscles and also makes the face tone.

Usually dental care and oral health are quite expensive. You may have to spend 1500–2000 rupees comfortably on one sitting of a dentist. Keeping these things in mind, oil pulling is a very cheap and effective method.

Disadvantages of oil pulling

Although there is no proven harm or side effects of oil pulling, however, experts say that while doing this procedure, take care that the oil does not get into the stomach. In this case, there is a risk of stomach infection and diarrhea.

Also, rinse continuously for so long may cause jaw stiffness and headaches. In addition, people with migraine problems may also experience migraine pain. So if you feel a little discomfort, spit oil immediately or take a little gap and run your mouth.

 

What is Head Massage (Shiro abhyang)?

Massage and scalp massage have been practiced in Indian society since ancient times. Which is considered a naturopathy method. Head massage is a gentle and safe massage method that focuses on the upper part of the head, face, and shoulders. Head massage does not have any medical side effects. It is considered beneficial for people of all ages. There are many other forms of head massage, as well as this is an easy method that can be done anywhere. Indian head massage has its own traditional technique. Which helps to benefit our brain. The main purpose of Indian head massage is to remove negative energy from the body which adversely affects our health. Let’s know how the Indian head massage is done.

How to do head massage?

By the way, massaging the scalp is very easy. Scalp massage is actually the straining and pressing of the upper part of the head which can be done normally. A person gets pleasure from this as well as his tiredness can be removed. But to take full advantage of head massage, it should be done in a suitable way

  • First of all, choose a peaceful and pleasant environment. In this environment, mental stress starts decreasing to some extent on its own. During this, the person doing the massage should sit in a comfortable position. For this you can use a chair.
  • To massage, you move your hands from the top of the head to the bottom of the neck. During this, the massage activity should be stopped when the masseur or the asker asks any questions.
  • Now apply light pressure with your fingers on the base of the head (occipital ridge). And roll the fingers all over the head. After doing this, there is a massage of hair along with your head. It promotes skin blood circulation of the upper part of the head.
  • Now massage the head in the oval position with the help of fingers and thumbs of both hands. During this time, you can keep your thumbs permanent and move your fingers. Start at the top of the head and bring the fingers down to the ear. In this way you can stimulate the veins of your brain.
  • Take care not to add too much friction or pressure during the head massage. Make sure that you are doing the massage with light hands.

Forehead massage is considered to be prominent in head massage. Most people understand that the forehead only covers the area between the eyes and ears. But in fact it also includes the same area as the top part of your ear. Turn your fingers lightly and massage the forehead in clockwise direction.

As you massage your scalp, your hair gets tangled in the fingers. By doing this you get a different pleasant experience. So during the head massage, just pull your hair with very light hands, it can increase the pleasure of your massage manifold.

Benefits of head massage

Massage occupies a prominent place in Indian medical practice. There are many types of benefits from scalp massage. Head massage gives you both physical and mental benefits. Let’s know what kind of benefits we get from head massage.

Today’s busy life keeps many things going in our mind. In this situation we often forget the small things which are important to us. Forgetting someone’s phone number, forgetting someone’s birthday or anniversary, etc. can make you nervous. This is mainly due to lack of concentration and overloaded thoughts. They can hinder us from working efficiently. A healthy mind is the key to success. Scalp massage increases blood flow to your nervous system and calms your mind. So that all the thoughts going on in your mind can be pacified. It also relieves you of emotional stress and also supplies oxygen to the brain. Thus it can help to increase your thinking and speed up the mind.

Benefits of head massage should stimulate the body

The lymphatic system is the part of waste in our body. Our body takes what it needs and the remaining waste excretes the lymphatic system. Head massage helps to flush out the toxic substances present in our body through the lymphatic system. Which boosts our immune power. Head massage helps in creating proper blood flow in the neck. This helps the lymphatic system to remove waste products. In this way you can get the benefits of head massage in keeping your body healthy and boosting immunity.

Treatment of insomnia with head massage 

There are many shortcomings in modern lifestyle that affect our personal life. The person does not find time for himself and is always busy. Due to this busyness people often fall victim to insomnia. If this problem is ignored, it can lead to serious health problems. Massaging the scalp can get rid of this problem immediately. It helps in instilling a feeling of relaxation in your body. By which your insomnia problem can be treated. If you are suffering from insomnia problem then enjoy head massage. This can be helpful in stimulating your sleep.

Benefits of head massage for high blood pressure 

Most people suffer from high blood pressure. There are no symptoms of high blood pressure so it is also called silent killer. High blood pressure can be any problem although women are more likely to do it. Scalp massage is a natural way to get rid of high blood pressure problems with very few side effects. Studies show that continuous muscle blood pressure fluctuations and stress levels are helpful in reducing hormones. Therefore, head massage can reduce the likelihood of heart attacks and kidney failures. You can also use head massage regularly to get these benefits.

Benefits of head massage relieve stress 

You can get various health benefits by massaging your scalp. One of these benefits is stress management. Stress hormones can affect your sleep and even your digestive system. Your unhealthy lifestyle can be a major cause of stress. Scalp massage can help relax your body by controlling stress hormones. A head massage can make you feel happy and peaceful all day. Apart from reducing stress, body massage can also be used to relieve headaches. It can increase energy in your body and improve overall physical and mental performance.

Head massage is good for blood circulation 

Poor blood circulation can lead to many types of health problems. These include fatigue, dizziness, and pain. Head massage uses pressure techniques that carry blood to the affected area. Scalp massage allows fresh blood flow to the body. Healthy blood circulation also helps in excluding the toxic substances present in the body. In this way, you can massage your scalp to make your blood circulation healthy and adopt healthy life.

Head Massage for Healthy Hair Growth 

Along with the health benefits, head massage also has benefits for hair. This helps to speed up the growth of your hair. Scalp massage stimulates blood flow to the hair roots. It stimulates the blood vessels of the scalp and helps in better absorption by the blood vessels. You can use Essential oils during head massage to promote hair growth. Using these oils provides additional benefits to your hair. If you are suffering or have dandruff problems, you can treat them with a head massage. Massaging regularly and properly increases your chances of hair growth.

Head Massage Oil 

You can do a head massage to relieve your stress and get various health benefits. But to make it more effective you can use some special oils. These oils have many nutrients, vitamins, minerals and medicinal properties. Which can be helpful in providing additional benefits to your body. Let us know which oils you can use during scalp massage and which oil is best for scalp massage.

Massage the head with coconut oil 

Perhaps one of the most prevalent oils in countries like India is coconut oil. Coconut oil is a sweet and fragrant oil. This oil is very beneficial for those who have dry hair. Coconut oil beautifies their hair and provides lubrication. It is also useful in the treatment of psoriasis. Coconut oil works very well because it has natural cooling properties.

To massage the scalp, first heat the coconut oil lightly and mix it with Bhringraj herb. You use it regularly. It helps in the growth of hair along with providing you health benefits during scalp massage.

Jasmine oil for scalp massage 

Jasmine oil is the major stress relieving oil. This oil has anti-depressant and antiseptic properties. This can make your hair thicker and healthier. However pure jasmine oil can be very harmful. Therefore, it should be mixed with light oils like almond oil or olive before applying it to the scalp.

For your scalp massage, prepare a mixture of jasmine oil equal to the amount of almond or olive oil. Use this oil during scalp massage. It is beneficial for you.

Massage the head with almond oil 

Almond oil is commonly used for dry hair after coconut oil. It is more intense than coconut oil. Therefore it is more effective in hair growth. Apart from this, it also helps in calming the nerves along with the pain. Almond oil helps to treat two pimples, thin and dry hair. To make this oil more effective, you can also include other herbs such as Brahmi in it.

Olive oil for head massage 

Traditionally, olive oil was not used in Indian culture. Due to its medicinal properties, it has been used in recent years. But given its benefits, this oil is now being used for children. This oil is very beneficial for hair. Olive oil opens scalp pores that help new hair grow. In this way it helps to promote the growth of your hair.

Sesame oil is used for scalp massage 

You can use sesame oil to give adequate nutrition to your head. It is widely used in India for head oil. In particular, this oil is very beneficial for the hair, dry and two-mouth hair. Sesame oil moisturizes the hair. Along with this, after massaging the head with this oil, it also helps in curing headaches. You can also use hibiscus in it to get additional benefits.

 

Brahma Muhurta

Brahma Muhurta and its importance

Why is Brahma Muhurta so special

Every day at 4:30 am my grandfather is busy waking up his favorite gods. After that they meditate and then go for a long walk. “Ah, what a beautiful morning,” he says every day after returning home. Read article about Brahma Muhurta.

Brahma means ‘knowledge’ and Muhurta means ‘time period’. Brahma Muhurta is the best time to understand knowledge.

My grandfather always had an intimate relationship with me in the morning, especially at the Brahma Muhurta, which was an hour and a half before sunrise. So much so that you will find them keeping up with their morning routine despite the cold of winter. He believes that his rites have kept him in good health. (Despite being over 80 years old, he walks straight and has no illness). Medical experts also agree with him. Ashtanga Hriday is also written in a treatise on Ayurveda that waking up in the Brahma Muhurta increases one’s lifespan and helps to avoid diseases.

Brahma Muhurta: Your ‘Time’

The benefits of disease-free body and increased lifespan are attractive. However, my grandfather’s love for the early days was much deeper. In his own words, this is his ‘own time’. He explained to me. He said that from morning till night, we are respecting the demands of the world. The day is spent in carrying out business, social and family responsibilities. There is little time left for yourself at night. But in that period, your energy is greatly reduced. At the same time when you are refreshed, aware and can easily go inside yourself, that is – Brahma Muhurta, this is a special time for you.

Research benefits of waking up in Brahma Muhurta

According to the International Journal of Yoga and Allied Sciences, during the pre-dawn period, there is newborn oxygen availability in the atmosphere. This nascent oxygen readily combines with hemoglobin to form oxyhemoglobin, which has the following benefits:

  • Immune system is strong.
  • Energy level increases.
  • Blood pH remains balanced.
  • Relieves pain, soreness and cramps
  • Increases absorption of minerals and vitamins.

These 5 things to do in your ‘time’

Our ancestors felt that some of the activities performed in Brahma Muhurta can help in balancing themselves. These activities help to make this time special and fruitful for both personal and worldly areas. Ancient texts like Dharmashastra, Hindu scriptures and ‘Ashtanga Hridya’ give the following advice:

1. Meditate

Meditation is the best way to meet yourself. And when the rest of the world is asleep, what better time to meditate? This is the time when your level of awareness is highest. One of the best Brahma Muhurta ‘meditation’ is Sehaj Samadhi meditation.

2. Read or listen to knowledge

According to ‘Ashtanga Hriday’, the Brahma Muhurta is the most suitable time to experience spiritual knowledge and enlightenment. Explore ancient scriptures or rediscover simple principles of knowledge. According to theology, studying scriptures during Brahma Muhurta also helps in reducing mental problems.

3. Planning

The kind of awareness level and freshness the Brahma Muhurta gives you is the right time to plan the important things in your life: be it work, finance or something else.

4. Introspect

Recall your actions of the previous day. How many times have you missed negative emotions like jealousy, anger and greed. Do not let any of these memories drown you in guilt. Just be aware of those moments. Doing this every day will eventually reduce your tendency to give importance to these feelings. And eventually bad karma will reduce.

5. Remember your parents, Guru and God

We often do not find the time to remember the most important people in our lives. The sage Shaunak says: Mentally remember your parents, guru, and the energy you believe in is called God or Universal Energy.

These things should not be done in Brahma Muhurta

  • Do not eat: Eating in Brahma Muhurta causes diseases.
  • Do not do stressful activity: Do not do anything that requires a lot of mental work. By doing this one reduces one’s age.

Should everyone wake up in Brahma Muhurta?

According to Ashtanga Hridaya, only a healthy person should wake up in the Brahma Muhurta. It is also said in the book that there is no restriction on the following people getting up in Brahma Muhurta –

  • Pregnant woman
  • 2 children
  • Older people who have not woken up from the beginning
  • People suffering from any physical and mental illness
  • People who have not eaten dinner

In the changing lifestyle, we have started to consider sleeping late and waking up late in the modern lifestyle, but it has always been said to sleep early at night and wake up early in the morning to get good health. Sleeping late and getting up late can be harmful to health. That is why in our ancient traditions, the time to get up in the morning has also been fixed. This is the ‘Brahma Muhurta’, that is, the last hour of the night or about one and a half hours before sunrise.

Better for both heart and brain

Waking up early in the morning is not less than a medicine for us, this habit will end every health problem in our life with positive effect. If you get into the habit of getting up early, the immune system will be strong, which will increase immunity and you will not get sick. Scientific research has proved that getting up early is very beneficial for the brain. This keeps the cells of the brain active, which makes the brain sharp and maintains good memory.

Brahma Muhurta has more virtue

Even in our scriptures, it is only right to wake up in the Brahma Muhurta, that is why in ancient times, the Gurus used to teach the Vedas and scriptures to their disciples in the Brahma Muhurta. Famous seekers of the world, great scholars and long-term humans used to get up in the Brahma Muhurta before sunrise and start their daily activities. It is said in the Rigveda that a person who wakes up in the morning has a long life. In Brahma Muhurta, the quantity of Tama and Rajo qualities are very small and at this time the effect of sattva guna is high, so bad mental thoughts also become sattvic and calm during this period.

What does Ayurveda say about Brahma Muhurta

According to Ayurveda, due to the presence of nectar particles obtained from the air moon flowing in this time, nectar is equal to our health, it is called Veeravayu. Traveling at this time brings strength to the body and the body becomes radiant. When we wake up in the morning, this amritamayi air touches our body. By this touch, there is a fast, strong power, energy and intelligence in our body, which makes the mind happy and calm. Conversely, we do not get this beneficial air by waking up late at night and sleeping till late in the morning, which damages physical and mental health.

Scientific truth of waking up in Brahma Muhurta

According to many researches, our atmosphere is largely pollution free during the Brahma Muhurta in the morning. At this time, the amount of oxygen in the atmosphere is also higher than in the day. The early morning pure air fills our body and mind with energy and energy. The power of lungs increases, which purifies the blood. This is the reason that walks and exercises, yoga and Pranayama performed at this time keep the body healthy. Apart from this, the atmosphere of the morning becomes pleasant due to the chirping of the birds, due to which our body and mind become lively and refreshed.

Routine will be fine, then you will get success

Getting up early in the morning is the most important part of the routine, because getting up early gives us enough time to make tasks and plans for the day. Neither there is a problem of late arriving at the office, nor is there a problem of the children leaving the school bus. Every task is completed in a pre-planned manner, so that there is no tension in the mind, there is also time to do the tasks of your interest. A person waking up in the Brahma Muhurta can be happy and prosperous by staying physically and mentally healthy. By getting up early, we will be able to take time out of our busy lifestyles for our close relatives and friends as well, as a result, relationships will get stronger.

 

Call Now Button