Eczema, likewise called atopic dermatitis, is a typical unfavorably susceptible skin sickness that generally begins in youth. It very well may be related with contamination (microorganisms, parasites, yeast and infections) of the skin.

Eczema is also called as Vicharchika. Vicharchika is a kind of kshudra kushtha frequently experienced by Ayurvedic Dermatologists charactereized with manifestations specifically kandu, srava, pidika and shyava varna.

Types of Eczema

1) Atopic Dermatitis; This is the most continuous and normal type of skin inflammation and it’s believed to be brought about by the body’s resistant framework working strangely. It’s described by irritated, aggravated skin and ordinarily runs in families. Atopic Dermatitis ordinarily erupts and disappears discontinuously all through an individual’s life. 

2) Contact Dermatitis; This is caused when the skin interacts with an aggravation like certain synthetic compounds. Discovering what triggers a breakout is significant so it tends to be forestalled later on. Triggers might be things like clothing cleanser, body cleanser, textures, poison ivy, and that’s only the tip of the iceberg. 

3) Dyshidrotic Dermatitis; Dyshidrotic Dermatitis as a rule influences the palms and bottoms of the feet. It is described by clear, profound rankles that tingle and consume and happens regularly during mid year months and in warm zones. 

4) Neurodermatitis; This type of dermatitis is a constant skin irritation brought about by a pattern of scratching to a restricted tingle, for example, a mosquito chomp or creepy crawly nibble. It’s portrayed by flaky patches of skin, as a rule on the head, lower legs, wrists, and lower arms. The skin may get thickened and rugged. 

5) Nummular Dermatitis; This structure is portrayed by round patches of aggravated skin that can be crusted, textured, and extremely irritated. It every now and again shows up on the back, arms, bum, and lower legs. 

6) Seborrheic Dermatitis; This is a typical condition that causes yellow, slick, and layered patches on the scalp, face, and other body parts. Dandruff is a type of Seborrheic Dermatitis. This type of skin inflammation doesn’t generally tingle. Triggers can incorporate climate, sleek skin, enthusiastic pressure, and rare shampooing. 

7) Stasis Dermatitis; This shows up on the lower legs of more seasoned individuals and is identified with dissemination and vein issues. Side effects can remember tingling and red-earthy colored staining for the skin of the legs. As the condition advances it can prompt rankling, overflowing, and skin sores.

Samprapti of Vicharchika

Nidan sevan

↓

Tridosha prakopa Vata, Pitta, Kapha

↓

Tvak, Rakta, Mansa, Ambu

↓

Cause shithilta in 4 dhatu

↓

Tridosha gets seated in shithila dushya

↓

Causes dusti of tvak, etc.

↓

Vicharchika

Etiology factors of Vicharchika

Ahara Hetu (Causes)

1. Admission of chilchim fish with milk 
2. Admission of mulaka and lasuna with ksheera 
3. Utilization of mulaka with guda 
4. Inordinate utilization of liquor with milk 
5. Admission of food for the most part containing yavaka, uddalaka alongside ksheera, dadhi, and takra, kola, kulatha, masha, atasi, kusumbha and sneha. 
6. Constant admission of gramya, audaka and anupa mamsa with ksheera. 
7. Utilization of fish, citrus and milk together. 

Mithya aharas;

1. Exorbitant utilization of navanna, dadhi, matsya, amla and lavana. 
2. Exorbitant utilization of tila, ksheera and guda 
3. Inordinate oleation 
4. Constant and exorbitant utilization of madhu, phanita 
5. Admission of food during acid reflux 
6. Asatmya ahara 
7. Adhyashana 
8. Admission of contaminated water

Symptoms of Eczema

Eczema (atopic dermatitis) symptoms include: 

• Dry skin.
• Bothersome skin. 
• Red rashes. 
• Knocks on the skin. 
• Layered, rough fixes of skin. 
• Crusting skin. 
• Expanding. 

In the event that we have Eczema, we may likewise have another condition that doesn’t cause it, however is regularly found close by it: 

• Hypersensitivities. 
• Asthma. 
• Sadness. 
• Rest misfortune. 
• Tension.

Treatment of Vicharchika

Nidana Parimarjana 

Nidana parimarjana intends to keep away from etiological variables. This stops the further movement of the infection, by limiting vitiation of doshas. Virrudha ahara and mithya ahara vihara are expressed as fundamental etiological elements of kushtha roga so they ought to be kept away from.

As always includes more than one Dosha, the Chikitsa will be founded on the presence of specific side effects. The most disturbed indication ought to be dealt with first. The Ayurveda classics advocate a few line of moderate therapy for Kushta infection extraordinarily Vicharchika. Also the sickness which doesn’t react to the different clinical therapy are certainly of blood vitiated problems according to Ayurvedic understanding. Among the Shodhana karmas (purificatory medicines), phlebotomy is considered as the best treatment for skin sicknesses.

Migraine can cause extreme pulsating torment or a beating sensation, for the most part on one side of the head. It’s regularly joined by sickness, heaving, and outrageous affectability to light and sound. Headache assaults can keep going for quite a long time to days and the agony can be serious to such an extent that it meddles with your every day exercises.

Migraine is called as Ardhavbhedak in Ayurveda. In Ardhavbhedak there is cutting and agitating agony in portion of the locale of head, cervical area, eyebrows, fleeting part , ears, eyes, and front facing head which is a lot of like Migraine. As indicated by Acharya Charaka had referenced that vitiated Vata/Vata – Kapha are associated with indication of Ardhavabhedaka.

Samprapti of Ardhavabhedka

NIDAN

↓

1.Aharaj  2.Viharaja  3.Mansika  4.Agantuja

↓

Vitiation of tridosha

↓

Enters siras of shiras

↓

Vitiates the rakta

↓

Gets lodged in ardha shiras

↓

 Ardhavbhedaka

Types of Migraines

There are a few sorts of headaches, and a similar kind may pass by various names: 

Migraine with aura (complicated migraine): Around 15% to 20% of individuals with headache migraines experience an air. 

Migraine without aura (common migraine): This kind of headache cerebral pain strikes without the notice a quality may give you. The indications are something similar, yet that stage doesn’t occur. 

Migraine without head pain: “Quiet headache” or “acephalgic headache,” as this sort is otherwise called, incorporates the atmosphere indication however not the cerebral pain that ordinarily follows. 

Causes of Migraine

Dietary causes;

• Excessive admission of Ruksha Bhojana (Dry and Coarse food) 
• Adhyashan (Excessive admission of feast or eating during heartburn) 
• Skipping suppers/Fasting/Hunger 
• Atiambupana (Excessive admission of water) 
• Atimadyapana (Excessive admission of liquor). 

Habitual and word related causes;

• Affliction with Pragavata (Easterly wind) 
• Due to inordinate openness to ice 
• Weather changes, High height, Barometric pressing factor changes 
• Suppression of the common inclinations extraordinarily of Mutravega, Purishavega, Kshavathuvega and Nidravega. 
• Ayasa (Excessive exercise or Fatigue) 
• Changes in rest designs as Diva Swapna (day resting) subsequent to taking feast or Ratrijagarana (overnight arousing) 
• Atimaithuna (excesive copulation) 
• Atibhasya (over talking) 
• Excessive Exposure to Sun beams or splendid light 
• Asatmyagandha (Bad scent) 
• Staying in unhygienic conditions. 
• Hormonal (Menstrual cycle vacillations, oral contraceptives pills and so forth)

Symptoms of migraines

• Slicing and agitating torment down the middle of the locale of Manya (cervical locale) Bhru (Eye temples), Shankha 
• (Transient district), Karna (Ears), Akshi (Eyes) and Lalata (Frontal head).
• Tearing and pounding power of torment with Bhrama (Vertigo/disarray). 
• The infection grows either at the time frame fortnight 15 days or 10 days or on the other hand a month and dies down of its own accord.
• Shankhamoola Darana (Tearing agony in transient locales), Gandashotha (Swelling over Zygomatic territory) and Chakshu-Virajyata (Redness of Eyes). 
• Ardhashirsha Vikara is raised with the ascent of Sun.
•  If the illness goes on for cutting edge, it might obliterate the sight and the consultation.
• Affectability to light, clamor and scents. 
• Queasiness and regurgitating steamed stomach and stomach torment. 
• Loss of craving. 
• Feeling warm (perspiring) or cold (chills). 
• Fair skin tone (paleness). 
• Feeling tired. 
• Wooziness and obscured vision. 
• Delicate scalp. 
• Looseness of the bowels (uncommon). 
• Fever (uncommon).

Treatment of Migraine

• Nidana Parivarjana (Avoidance of Causative Components) 

Nidana Parivarjana is the first and most helpful technique in the anticipation and the board of Ardhavabhedaka. The factors which are known to create Ardhavabhedaka ought to be stayed away from. 

• Aushadh chikitsa (Medicine treatment) 

In this both panchkarma chikitsa and oral drug in type of shaman chikitsa is shown. Under panchkarma some Shodhana Karmas (for extremist expulsion of causative dismal components of the sickness from the body) and a few different strategies (for moment alleviation by utilizing particular strategies) are demonstrated.

Panchkarma Procedures

• Shirolepa (Head mask) – Kumkuma Ghrita lepa, Sarivadi lepa. 

Different medications for shirolepa are;

1) Process dark pepper powder with bhringraja swarasa and keep it in a jug subsequent to drying. Use with bhringraja swarasa during assault. 

2) Black tila, jatamansi powder blended in with saindhava furthermore, nectar. 

• Shiro-Abhyanga (Massage over Head)- with Dashmoola Taila, Mahamayura Ghrita, Prapondrikadi Taila.

• Shirovirechana Karma (Nasya procedure) 

In the Nasya Karma treatment the medication is directed through nostrils. Medications utilized for this reason incorporate oils, arranged with drugs as powder juice or glue of the medications which may have aggravation impact on nasal mucosa. Nasyakarma should be possible for 7-21 days as per seriousness and chronicity of the illness. Arrangements utilized in Shirovirechana Karma are: 

Taila/Ghrita – Shadabindu Taila, Anu Taila, Dashmoola Taila, Gunja Taila, Goghrita, Devadarvadi Ghrita, Lakshadi taila, Kumkumadi Ghrita

Insomania is a clinical problem where in the person difficulty in sleeping. This means that the individual has issues starting or keeping up rest or both. Otherwise called sleeplessness, sleep deprivation has likewise been characterized as a condition that outcomes in low quality of lay down with a related practical debilitation experienced during the day.

Insomania is called as Anidra.  Nindranasha in Anidra an imbalance in Tarpaka Kapha, prana vyau, sadhak pitta, Tarpaka kapha is sub dosha of kapha that sustain the mind tissue (cells) and works with a decent rest of night. Imbalance of this dosh causes low quality of sustenance of mind tissues, this prompting anidra sadhaka pitta is a sub dosha of pitta and this situated in hridaya.

Types of Insomnia

1. Primary Insomania 
2. Secondary Insomania

1. Primary Insomania implies that a individual is having rest issue that are not straightforwardly related with some other medical issue. 
2. Secondary Insomania implies that a rest issue is a direct result of a few medical condition for example torment, prescription, or substance they are utilizing.

Advantages of Sleep

• Sleep helps keep our heart sound, rest decreases pressure, sleep improve memory, sleep help control body weight issues, rest decreases, your odds of diabetes. 
• Sleep lessens the event of temperament problems. 
• Both western medication and Ayurvedic comprehension of rest have very much like definition break of rest designs being recurrent. In western there are 5 stages of rest, in Ayurveda there are 3 stages of rest, and the two practices underscore solid rhythms in sleep. 
• Likewise both firmly partner great nature of rest as vital for one’ finished all great wellbeing.

Causes for Insomnia

• Long holes between dinners, The drinking of espresso or tea prior to heading to sleep,
• Take of dry and cold food, Withheld feelings, Disturbed resting designs, 
• Anger, Overwork, sick wellbeing, Worrying, Over energy, Emotional problems like sadness, Anxiety 
• Stress issue, Neurological issues like Alzheimer’s infection and Parkinson’s 
• Illness, Arthritis, Use of jazzed drinks, Smoking, Asthma, Heath disappointment, Gastro-intestinal issues, like indigestion, 
• Menopause and hot blazes, Restless leg disorde

Symptoms of Insomania

• Insomania alludes to trouble in commencement and upkeep of rest which brings about diminished amount or low quality of rest. The impacts of lack of sleep can be felt both actually and intellectually.
• Increased rate of heftiness, diabetes mellitus, ailment all in all, high blood pressing factor, and coronary illness.
• Impaired memory, focus, and capacity to learn 
• Physical hindrance, helpless coordination, postponed response time 
• Anxiety, sorrow, and other enthusiastic issues 
• Magnification of the impacts of liquor on the body 
• Exacerbation of the manifestations of Attention deficiency hyperactivity problem (ADHD) for example, drives control, peevishness, and absence of fixation. 
• Poor dynamic, misguided thinking, expanded danger taking 
• Poor execution at work 
• Impaired driving execution and that’s only the tip of the iceberg mishaps. 

Compalications

• Psychiatrist Problems, Obesity 
• Hazard of Accident, Risk in Driving Poor Immune System 
• Poor Job Performance, Mental Irritability, Social Issues
• Behavioral Change, Palpitation
• Phobia, Intolerance
• Anxious Dysfunction

Ayurvedic Treatment of Insomania

Some way of life changes and home grown meds can help treat the issue. 

You can attempt these reliable cures: 

– Do some activity regular—however never late in the evening. 

– Avoid caffeine in all structures, particularly after noon. 

– Avoid taking rests during the day. 

– Drink buffalo milk. It contains rich measures of an amino acids, L-tryptophan, which actuates rest. 

– Take a pleasant, long, steaming shower before sleep time.

– Read a book or do some monotonous, quiet action, for example, reciting a mantra.Japa and so forth 

– Avoid interruptions that may hold your consideration and keep you conscious, like watching an anticipation film or an exciting game,TV serials. 

– Make your room comfortable.Create a calm, dim climate. Utilize spotless, new sheets and pad and keep the room temperature agreeable. 

– To adjust Vata, steadily bring routineness into your way of life. Eating, dozing, working, and practicing at that very hours advances agreement. By shifting schedules with the seasons, you can all the more likely acclimate to changes in the climate and environment.

Ayurvedic  herbs & Medicines for Insomania;

1. Brahmi: It is an amazing cerebrum tonic, which upholds and improves all parts of mental working. It is a quieting and sedating spice. Some brahmi tea or powder or some other readiness with brahmi, taken at sleep time, will initiate a tranquil rest and its ordinary use will assist with relieving sleep deprivation. 
2. Vacha: (Acorus calamus) has been utilized in Ayurvedic medication for the treatment of different sicknesses, like epilepsy, headache,insomnia and so on it very well may be brought with Amla, Brahmi powder at sleep time. 
3. Aswagandha: This is a general tonic for more noteworthy imperativeness and life span. It upgrades coordination between the psyche and faculties which, as per Ayurveda, is fundamental for acceptable rest. The suggested portion is half teaspoonful of powder taken around evening time alongside sugar+ ghee or warm milk. 
4. Jatamansi: It has been found to expand levels of synapses like serotonin. It is a soothing, stimulant, and hostile to epileptic cardio-tonic and is viewed as perhaps the best solutions for depression.

DEFINATION:-

Uterine Fibroids are abnormal growth that develops in Uterine Cavity. Uterine fibroid is also called leiomyomas (lie-o-my-O-muhs) or myomas. These uterine fibroids can increase the risk of uterine cancer. Sometimes they cause severe abdominal pain and heavy bleeding during periods. when these tumors become quite large. The growths may be benign, or noncancerous.

Fibroids are also known by the names mentioned below:-

• Leiomyomas
• Myomas
• Uterine Myomas
• Fibromas

TYPES OF FIBROIDS:-

There are different 4 types of Uterine Fibroids, These are mentioned below:-

1. Intramural Fibroid
2. Subserosal Fibroid
3. Pedunculated Fibroid
4. Submucosal Fibroid

INTRAMURAL FIBROID:-

These fibroids are the most common type of fibroid in the Uterine Cavity. These types of Fibroids are appears within the muscular wall of the uterine cavity. Intramural fibroids can grow larger and can stretch the Uterus.

SUBSEROSAL FIBROID:-  

These fibroids may develop on the outside of the uterine cavity, which is known as a serosa. These fibroids may grow large in size and they make the uterus bigger on one side.

PEDUNCULATED FIBROID:- 

This type of fibroids are developed when Subserosal tumors develop a stem, that is a cylinder base structure that supports the tumor. This is known as a Pedunculated fibroid.

SUBMUCOSAL FIBROID:- 

Submucosal fibroids develop in the myometrium layer or the middle layer of the uterus. These are an uncommon types of fibroid.

CAUSES OF FIBROIDS:-

There are many causes that are responsible for the development of uterine fibroids:-

1. HORMONES:-

There are two Hormones Estrogen and Progesterone that are produced by ovaries. During each menstrual cycle, these hormones cause the uterine lining to regenerate and causes the growth of fibroids.

2. FAMILY HISTORY:-

Uterine Fibroids may run in the family. It may transfer from mother, sister, or grandmother if they have fibroid history.

3. PREGNANCY:- 

During Pregnancy there is an increase production of Estrogen and Progesterone Hormones in the body, are responsible for rapid growth of fibroids during pregnancy.

SIGN AND SYMPTOMS OF UTERINE FIBROIDS:-

• Heavy menstrual Bleeding
• Difficulty in conceiving
• Blood Clots during the menstrual cycle
• Lower Backache
• Pelvic Pain
• Menstrual Cramping is increased
• Increased Frequency
• Pain During intercourse
• Menstrual periods that last longer than usual
• Swelling in Abdomen
• Enlargement of Abdomen
• Fullness and Pressure in pelvic region
• Breakthrough Bleeding:- bleeding between two periods
• Difficulty in passing urine and stool

RISK FACTORS FOR UTERINE FIBROIDS:-

Women are at greater risk for developing Uterine fibroids if they have such type of risk factors mentioned below:-

1. Pregnancy
2. Genetics:- Family History of Fibroids
3. Age Factors:- Fibroid may develop at the age of 30 or older
4. Obesity:- Overweight or high body weight can cause Uterine Fibroid
5. African-American

DIAGNOSIS OF UTERINE FIBROIDS:-

1. PELVIC EXAMINATION:-

For a proper diagnosis, Gynecologist get Pelvic Examination. Pelvic examination is performed to check the size, shape, and condition, of the uterine cavity.

2. ULTRASOUND:- 

In this test high-frequency sound waves are used to produce images uterine cavity on a screen. The Doctors see the internal structures of the Uterine cavity and Fibroids.

3. PELVIC MRI:- 

This test produces pictures of the uterine cavity, ovaries, fallopian tubes and other pelvic organs.

ACCORDING TO AYURVEDA:-

According to Ayurveda, the Doshas are responsible to make the body. These are also known as the Energies of the body. There are three Doshas in the body, mentioned below:-

1. Vata
2. Pitta(This is biological energy responsible for transformations)
3. Kapha(This is a biological Energy which is responsible for creating structures)

∙ According to Ayurveda, the Uterine fibroids are caused due to Kapha Dosha.       The excessive production of Kapha Dosha can decrease the powers of Pitta Dosha.

∙ When imbalanced doshas, Increased Kapha Doshas and Decreased Pitta reaches the reproductive system, this can cause the production of smooth muscle production in uterine cavity.

∙ Pitta dosha that is responsible for healthy transformations is decreased and weak, quality of this smooth muscle so is not good for a uterine cavity.

∙ Increased Kapha dosha can slow the production of eggs in the ovaries and decrease and weak pitta dosha can cause failure to rupture the egg on time.

∙ Due to the imbalance of three doshas, the Uterine cysts start to develop inside the uterine muscles and these cysts are called Uterine Fibroids.

TREATMENT ACCORDING TO AYURVEDA:-

Ayurveda has a permanent Treatment for Uterine Fibroids. There is no need for surgery. There is 100% natural, herbal Medicines completely prevent recurrence of Uterine Fibroids.

There are Certain Ayurvedic Herbs such as Varuna and Gandhari that help to dissolve the Uterine Fibroids.

There are Herbal Ayurvedic formulations that help to control heavy bleeding and these Herbs also regulate the menstrual cycle periods.

HEALTHY TIPS AND DIET FOR UTERINE FIBROIDS:-

There are some Healthy tips and Diet which are helpful to dissolves the Uterine Fibroids from its roots, These Tips are mentioned below:-

1. Cruciferous vegetables are helpful in the detoxification of the liver.
2. Vegetables like Cabbage, Broccoli, radish, bok choy, kale, turnips, watercress, and arugula are very helpful in Uterine Fibroids. Don’t overcook these vegetables, so they gave good nutrients to the body.
3. Foods like Garlic, carrots, beets are helpful in the detoxification of the body.
4. Drinking plenty is also recommended because water will help in detoxification of the body.
5. Foods that contain carotenoids should be added to the diet, which will help to remove the uterine fibroids.
6. Foods like sweet potato, apricots, cantaloupe, pumpkin, carrots, and spinach are also very helpful in this conditions.
7. Eat foods that containing vitamin E, like wheat germ, almonds, hazelnuts and cod liver oil.
8. Pineapple and fresh rosemary, are helpful decrease inflammation. These are acts as Natural anti-inflammatory foods.
9. Polyphenol is an antioxidant, this is found in green tea, it can help to counteract the estrogen effects.
10. Add multivitamins to your daily diet.
11. Thiamin (Vitamins B1)
12. Riboflavin (Vitamin B2)
13. Niacin (Vitamin B3)
14. Vitamin B12 and B6.
15. Vitamins C, D, E
16. Folic acid
17. Beta-carotene (Vitamin A)

AYURVEDIC TREATMENT TO REMOVE UTERINE FIBROIDS:-

Uterine Fibroid is caused due to Hormonal Imbalance, This disorder commonly develops in the reproductive age of women.

“CHANDIGARH AYURVED CENTER” has the successful Treatment of Uterine Fibroids. CAC has Pure Herbal Ayurvedic Medicines that remove the fibroids and their root causes.

Description of the Ayurvedic Medicines are mentioned below:-

1. Detox Premium Powder:-

This is a herbo-mineral medicine which is prepared following Ayurvedic drugs:-

• Parwal Pishti
• Shukta Pishti
• Giloy satv
• Kamdudha Ras
• Gandhak Rasayan

1. Parwal Pishti:- This Pishti contained natural coral calcium processed with rose water. This Pishti used to reduce inflammation of the uterine cavity.
2. Shukta Pishti:- This is very helpful to balance the Pitta dosha in the body.
3.  Giloy Satv:- Giloy Satv is prepared from the extract of Tinospora cordifolia (Giloy). Giloy have antioxidant, anti-inflammatory, and analgesic properties.
4. Kamdudha Ras:- This herbal medicine helps to balance Pitta dosha in the body.
5. Gandhak Rasayana:- This herbal medicine helps to reduce all types of skin disorders.
6. Tal Sindoor:- It contains Shuddh parad, Aloe vera, Gandhak, that gave relief from redness in psoriasis patients.
7. Akik Pishti:- This Pishti helps to reduce all types of Pitta disorders related to uterine fibroids.

Dosage:- One sachet twice a day with normal water.

2. Women Champion Syrup:-

Woman Champion is pure ayurvedic medicine. It is a good and effective tonic for the uterus of women. This will help to maintain women’s health. It balances Hormones and all three doshas of the body. These are the good Uterine Tonic, antioxidant. It has anti-inflammatory, and anti-spasmodic properties. It also acts as an immunity booster. It contains these medicines are mentioned below:-

1. Lodhra
2. Manjishta
3. Ashok chaal
4. Punarnava
5. Shatavar
6. Bala
7. Daruharidra
8. Nagarmotha

Dosage:- Two Teaspoonful twice a day with normal water.

3. Kanchnaar Guggul:-

Kanchnar Guggul is mainly used to remove all types of cysts. Kanchnar guggul are used in the condition of menorrhagia and dysmenorrhea. It is the best medicine that use to detoxify and purify the blood. Kanchnar guggul is very beneficial to balance the hormones. It gave good results in female reproductive health and infertility. Kanchnar guggul contains the following ingredients:-

1. Kanchnaar (Bauhinia variegata)
2. Shunti (Zingiber officinale)
3. Maricha (Piper nigrum)
4. Haritaki (Terminalia chebula)
5. Ela (Elettaria cardamomum), etc.

Dosage:- Two tablets twice a day with normal water.

4. Woman power tablet:-

This is a good health supplement for women. It helps to boost up immunity. This is pure Herbal medicine. Women Power Tablets contains pure products, these are mentioned below:-

1. Ashoka chall extract
2. Shatavari Extract
3. Anatmool
4. Rajah pravarthini vati
5. Femine care tablet
6. Ashwagandha
7. Giloy extract

Dosage:- One Tab twice daily after meal.

5. Cyst Heal Tablet:-

This tablet are used to remove the uterine fibroid.

Dosage:- One Tablet Twice daily with normal water.

6. Feminine Care Tablet:-

Feminine care tablet is a pure and natural Ayurvedic medicine. This herb has antioxidant, and anti-inflammatory, and immune modulator properties.

Dosage:- One tablet twice a day with normal water.

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Tuberculosis (TB) is an infection brought about by microbes called Mycobacterium tuberculosis. The microorganisms typically assault the lungs, yet they can likewise harm different pieces of the body. TB spreads through the air when an individual with TB of the lungs or throat hacks, sniffles, or talks.

Rajayakshma is a Tridoshaja Vyadhi with the predominance of Vata and Kapha Dosha and it is an ideal model for Madhyama Roga Marga. Here all the Sapta Dhatus are engaged with the sign of Rajayaksma, where all Dhatu are in Kshayavasta.

Rajayakshma is gathering of infections gets showed with the vitiation of tridosha and sapta dhatu. Due to enjoying Sahasa, Vega Sandarana, Kshaya, and Vishamashana, there is the sign of Ekadasha Rupa. Rajayakshma is considered as ruler of all illnesses. Thus, it being named as Raja (ruler) and Yakshma (rot), which methods for fraying state of gigantic greatness. Indications of Rajayakshma are parshwashoola, jwara, kasa and raktashthiwana. 

Samprapti (Pathogenesis) Of  Tuberculosis

Samanya Samprapti of Rajayakshma in an exact manner. 

?when Agni is in its appropriate structure,

? it prompts legitimate arrangement of Dhatus.

?  These Dhatus stay in their individual Srotas and with the assistance of Agni lead to the arrangement of ensuing Dhatus. 

?However, when there is impediment in the Srotamsi,

? it prompts consumption of Dhatus extraordinarily Rakta. 

?This outcome in decrease of Dhatvagni and every one of these together lead to Rajayakshma.

Causes of Tuberculosis

• Voyaging/living in where TB is common 
• Individuals with substance misuse issue 
• Individuals with feeble resistance framework and those experiencing grave sickness like HIV 
• Medical care laborers who are presented to patients with dynamic TB 
• Individuals experiencing diabetes, kidney infection, hunger 
• Individuals who have been utilizing steroids for quite a while 
• Pregnant ladies and individuals going through radiotherapy are at a higher danger than others.

Common Symptoms of Tuberculosis

• Hack that goes on for over about fourteen days with a green, yellow or bleeding sputum 
• Weight reduction 
• Exhaustion 
• Loss of craving 
• Fever 
• Chills 
• Night sweats 
• Chest torment 
• Windedness 
• Extra indications can likewise show if the illness has spread past the chest and lungs. For instance, if lymph hubs are tainted, there will expand of organs along the edges of the neck or underarms.

TREATMENT OF RAJAYAKSHMA

• First of all treat the reason 
• After careful cleaning of the body a back rub ought to be finished with bala tail 
• Appetite expanding medications ought to be given after shodan of sarotas 
• For nourishment of dhatus milk,ghee,butter,meat,eggs ought to be associated with diet 
• Patient ought to be kept in discrete room 
• Patient ought to be kept in quiet and agreeable space for great sound rest 
• Boby Temperature ought to be checked commonly in a day 
• Symptomatic treatment ought to be done alongside usefull ayurvedic details for rajayakshma. 

USEFULL AYURVEDIC FORMULATIONS FOR TREATMENT OF RAJAYAKSHMA ROGA 

• SWARAN SUTSEKHAR RAS 
• CHANDRODAYA RAS 
• SWARAN BHASAM 
• MAHALAKSHMIVILAS RAS 
• SHILAJITVADI VATI

A person with TB should avoid the following:

• Liquor in any structure, as it builds the danger of medication harmfulness 
• Carbonated beverages 
• Abundance of tea and espresso, or their admission with food 
• Tobacco and tobacco items 
• An abundance of flavors and salt.

PCOD/PCOS is known as Polycystic Ovarian Disease or Polycystic Ovarian Syndrome. PCOD caused due to Hormonal Imbalance in females. PCOD causes menstrual problems in females and also makes it difficult to conceive the pregnancy. This Hormonal imbalance can cause multiple small cysts on the outer edges of ovaries, due to hormonal imbalance the ovaries get enlarged and swelled. There is excessive production of Hormones that is Androgen and Oestrogen, and this causes various body problems. PCOD symptoms include menstrual irregularity, obesity, acne, and facial hair growth.

CAUSES OF PCOD/PCOS:-

1. Excessive production of Insulin Hormone from the Pancreas.
2. Hyperandrogenism:- Excessive production of male hormones.
3. Inflammation
4. Genetics
5. Early age menarche
6. Unhealthy Lifestyle
7. Pollution
8. Mental Stress

SIGN AND SYMPTOMS OF PCOD/PCOS:-

There Are Some Common Sign And Symptoms Of Polycystic Ovarian Disease, These are followings:-

1. Amenorrhea:- Irregular Periods or skipped periods, occurring every two to three months.
2. Secondary Amenorrhea:- In this Sometimes no periods during puberty.
3. Menorrhagia:- Heavy Bleeding
4. Hirsutism:- Unusual growth of hairs on body and face.
5. Acne Vulgaris:- Due to the excessive production of Androgen, Acne can occur that refuses to heal with unusual treatments.
6. Obesity:- Uncontrolled weight gain, especially around the waist area.
7. Acanthosis Nigricans:- Darkness or pigmentation of skin around the neck region.
8. Voice Gets Deeper
9. Headaches.
10. Moods Disorder.
11. Infertility.
12. Male-pattern baldness.
13. PCOD caused due to the disorder of Androgen hormones, and that affecting several systems of the body.
14. Hyperinsulinemia:- The main pathology behind PCOD is Insulin Resistance and Hyperinsulinemia. Insulin regulates the sugar levels in the body. Due to insulin resistance, there is the inability of cells to respond to the action of Insulin in transporting Sugar (glucose) from the bloodstream into the muscles and other tissues of the body. The pancreas produces more insulin to combat the high glucose.
15. Thinning Hairs.
16. Skin Tags.
17. Eating Disorder.
18. Decreased Breast Size.
19. Enlargement of The Clitoris.

  COMPLICATION:-

Uncontrolled PCOD can cause so many problems in the body, These are as following:-

1. Infertility:- Difficulty In Conceiving
2. Metabolic Syndrome:-

∙ High Blood Glucose Level.

∙  High Blood Pressure.

∙ Low Level of HDL “good” cholesterol

∙ High level of LDL “bad” cholesterol

3. Increased risk of Type 2 Diabetes Mellitus.
4. There is increased risk for perinatal complications such as gestational diabetes and pre-eclampsia in Patients with PCOS who become pregnant.
5. PCOD increased the risk of endometrial cancers. 
6. PCOD can also, cause increase cholesterol levels in the blood.
7. High blood pressure
8. Breast cancer.
9. In The patients of PCOD there is a limited capacity of the ovaries to produce healthy eggs.
10. PCOD also affects the quality of eggs.
11. Increased risk of Heart diseases
12. Stoke
13. Sleep Apnea:- Difficulty in breathing during sleep, which interrupt sleep
14. Endometrial Cancer:- During the ovulation period,the uterine lining sheds. If the patient does not ovulate every month, this lining can build up. A thickened uterine lining can increase the risk for endometrial cancer in the patient.
15. Depression And Anxiety:- The imbalanced hormones levels and symptoms like unwanted facial hair growth can negatively affect on patient’s emotions. Many patients with PCOS eventually suffered from Anxiety and Depression.

DIAGNOSIS:-

1. High Androgen Levels
2. Cysts In Ovaries
3. Irregular Menstrual levels
4. Acne
5. Facial And Body Hair Growth
6. Obesity
7. Increased Cholesterol and Triglyceride Level causes Heart Diseases
8. Increased Insulin levels cause Diabetes
9. Ultrasound:- Used to detect the abnormal follicles and other ovaries and uterus problems.

ACCORDING TO AYURVEDA:-

According to Ayurveda, PCOD/PCOD caused due to the imbalance in Rasa Dhatu and Rakta Dhatu in the body. When the level of toxins and impurities increase in Rasa Dhatu and Rakta Dhatu, The body stored that toxins and impurities in the form of cysts around the ovaries. “CHANDIGARH AYURVEDIC CENTER” has formulated the pure Ayurvedic Medicines are known as “PCOD RELIEF KIT”, which treat PCOD/PCOD from its root cause.

This Kit contains Five Ayurvedic products, which are mentioned below:-

PCOD RELIEF KIT

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1. Kachnaar Guggul:-

Kachnaar Guggul Tablet is an Ayurvedic medicine that gave relief to PCOS patients. These all herbs in combination reduce the size of the cyst and remove it out. It also reduces inflammation in the body.

 This herbal tablet is prepared from ayurvedic herbs like:-

• Kanchnaar ( Bauhinia variegata)
• Haritaki ( Terminalia chebula)
• Bibhitaki ( Terminalia bellirica)
• Amalaki  (Phyllanthus emblica)
• Shunthi  ( Zingiber officinale )
• Kali Mirch ( Piper nigrum )
• Pippali ( Piper longum)
• Varuna ( Crataeva nurvala ) 

Recommended Dosage: Two Tablets Twice A Day with normal water.

2. Stri Poshak Syrup:-

Stri Poshak Syrup is an Ayurvedic herbal syrup that is beneficial in PCOS patients. This herbal syrup in combination has antioxidant, anti-inflammatory, analgesic, properties. That maintains the reproductive system of a woman.

 This Syrup contains herbal medicines like:-

• Ashok Chall ( Saraca indica )
• Lodhra Chall ( Symplocos racemosa )  
• Khadir Chall ( Acacia  catechu)
• Guduchi ( Tinospora cordifolia)

Recommended Dosage: Two Teaspoonful Twice a day.

3. Stree Vyadhihari Rasa:-

Stress Vyadhihari Rase tablet balances hormones in the body. This also nourishes the female reproductive system and it is beneficial in PCOS patients.

Stree Vyadhihari Rasa is an Ayurvedic herbal medicine that contains ingredients like:-

• Sootikabharan  rasa (that contain various bhasma)
• Latakaranja ( Caesalpinia bonduc )
• Shunthi ( Zingiber officinale)
• Maricha ( Piper nigrum)
• Pippali  ( Piper longum)
• Lashuna ( Allium sativum )

Recommended Dosage:  One tablet twice a daily with normal water. 

4. Stri Poshak Capsules

Stri Poshak capsules reduces the size of the cyst and remove the cyst out from the body. These capsules also reduce inflammation, pain, fatigue, irregular menses, excessive bleeding, etc conditions. Stri Poshak capsules contain ayurvedic ingredients like:-

• Ashok Chall (Saraca asoca)
• Lodhra Chall (Symplocos racemosa)
• Amalaki ( Emblica officinalis)
• Nagkesar (Mesua ferrea)

5. PCOD Sachet

PCOD Sachet is an Ayurvedic herbal medicine. This sachet are formulation by Chandigarh Ayurveda and Panchkarma center. These sachets contain ingredients like:-

• Parwal pishti
• Imli shaar
• Giloy satv
• Jahar mohra pishti
• Shwet parpati, etc.

Recommended Dosage: One Sachet twice a day with normal water.

PANCHAKARMA TREATMENT IN PCOD/PCOS

In Panchakarma Treatment helps in detoxifying, cleansing, restoring the hormone levels and helps in metabolism in the body. There are four Panchakarma therapies which gave a good result and successful management in PCOS. These Panchakarma therapies are mentioned below in detail:

1. Abhyanga (Massage):- In this therapy, the medicated oil massage is given to the patient.
2. Basti (Enemas):- In Ayurveda, The Basti contains various Ayurvedic medicinal herbal ghee, herbal oils, and kashaya. Basti chikitsa is one of the most effective therapies in PCOS patients, It also used to boosting fertility and helps in healthy conception. Basti involves the medicated enemas performed over a specific number of days.
3. Vamana (Vomiting):- In Panchakarma Vamana is a procedure that used to cleansing and detoxifying the body. This therapy involves systematic and planned removal of toxins by inducing emesis. Vamana is very helpful in balancing the hormones, it boosts the fertility of the patient and also helps in weight loss. Vamana is used for long-term successful management of PCOD or PCOS.
4. Virechan (Detoxifying therapy):- In Panchakarma Virechan is the procedure that is used to detoxifying the body, and remove toxins by inducing purgation. Virechan helps to increase bowel movements. Virechan is also very effective in PCOS, Irregular periods, and hormonal imbalance.

HEALTHY TIPS AND DIET FOR PCOS PATIENTS:-

There are some healthy tips and diet that provides a good result in PCOS patients:-

• Drink low-fat milk by adding a spoon of turmeric to it.
• Eat more fruits like apples, papaya, grape, pineapple, oranges, and pears.
• Reduce the intake of refining Glucose. Honey is goods for reducing Kapha.
• Beans are recommended.
•  Nuts should be avoided.
• In PCOD Spices should take only in moderate quantities.
• Vegetable such as sweet potatoes and potatoes should be avoided.
• Follow a good lifestyle that will balance the doshas in your body.
• Negative thoughts or feelings like tension and stress should be avoided.
• Decrease the use of contraceptive pills.
• Follow an active and good lifestyle
• Do daily exercise, yoga, and pranayama.
• Daily perform yoga poses like bhujangasana, naukasana, dhanurasana, balasana, padmasana.
• Stop Smoking, drinking alcohol, and using narcotics drugs.
• Stop eating high calorie diet such as carbohydrate, sugar drinks, fat-rich diet, bakery foods, and fast foods.

DEFINATION:-

Diabetes is a metabolic disorder that causes high blood glucose. The Insulin Hormone transfer sugar from the blood into body cells to use for energy or be stored. Due to the diabetes, the body doesn’t make enough insulin in the pancreatic gland. Uncontrolled Blood glucose levels can damage the nerves, eyes, kidneys, and other organs of the body. 

TYPES OF DIABETES:-

There are a few different types of diabetes are mentioned below:-

• TYPE 1 DIABETES:- This is an Autoimmune Disorder. The immune system attacks and destroys the pancreatic cells, the gland where insulin is made. The 10% Patients are suffering from this type of Diabetes. 

• TYPE 2 DIABETES:- This type of Diabetes occurs when the body becomes resistant to Insulin and glucose builds up in the blood.

This occurs when the blood sugar levels is higher than the normal levels.

• GESTATIONAL DIABETES:- This is high blood glucose levels during pregnancy. This Diabetes is caused due to Insulin-blocking hormones produced by the placenta.

• DIABETES INSIPIDUS:- This is very rare condition in which the Kidney remove too much fluid from the body.

SIGN AND SYMPTOMS OF DIABETES:-

The Symptoms of Diabetes caused by rising blood Glucose levels. These symptoms are mentioned below:-

TYPE 1 DIABETES SYMPTOMS:- 

• Polyphagia- Extreme Hunger
• Polydipsia:- Increased Thirst
• Poly Urea:- Frequent Urination 
• Excessive weight loss
• Weak Eyesight and blurry vision
• Tiredness
• Mood Swings 

TYPE 2 DIABETES SYMPTOMS:- 

• Polyphagia- Increased hunger
• Polydipsia- Increased thirst
• Polyuria- Increased urination
• Blurry vision
• Fatigue and tiredness 
• Sores are slow to heal in this condition 
• Recurrent infections may occurs. This is due to elevated glucose levels.

GESTATIONAL DIABETES SYMPTOMS:- 

• The condition detected during a routine blood glucose test or oral glucose tolerance. The test is usually performed between the 24th and 28th weeks of pregnancy.
• In some cases, a woman with gestational diabetes may have the symptoms of Polydipsia or frequent urination.

SYPTOMES IN MEN

• Decreased sex drive 
• ED (Erectile Dysfunction)
• Poor Muscle strength 

SYMPTOMS IN WOMEN 

• Recurrent Urinary Tract Infections
• Dry Skin
• Itchy Skin 

GENERAL SYMPTOMS OF DIABETES:-  

The general symptoms of diabetes are following:-

• Polyphagia:- In this condition there is increase in hunger of the patient
• Polydipsia:- In this condition there is Increased thirst
• Loss of Weight 
• Frequent urination:- This may be due to recurrent UTI caused by increased blood glucose levels in the blood. 
• Blurry vision
• Weak Eyesight  
• Excessive Fatigue 
• Sores that do not heal 

CAUSES OF DIABETES

There are different causes of Diabetes are mentioned below according to its type:- 

CAUSES OF TYPE 1 DIABETES:- 

• Weak immune system attacks and destroys beta cells of pancreas that producing insulin in the pancreas. 
• Genetic cause:- Genes may play a role in some patients. 
• Virus may also responsible for weak immune system and causes Diabetes.

CAUSES OF TYPE 2 DIABETES:- 

• Genetic Cause:- This condition runs in the families 
• Lifestyle Factors 
• Obesity or Overweight 
• Extra fat in Belly

CAUSES OF GESTATIONAL DIABETES:- 

• Hormonal changes during pregnancy
• In this condition the placenta produces hormones that make the cells less sensitive to the effects of insulin, in a pregnant woman. This condition can cause high blood glucose during pregnancy.
• Women who are overweight when they get pregnant
• Women who gain too much during their pregnancy. 
• Environmental Factors
• Genetic Factors 

RISK FACTORS OF DFIABETES:-

There are Certain factors that increase the risk for diabetes.

TYPE 1 DIABETES RISK FACTORS:-

• The patient is more likely to get Type 1 Diabetes when He is a child or a teenager
• If the patient’s Parents or sibling have diabetes, means patient carry certain genes that are linked to the Diabetes disorder.

TYPE 2 DIABETES RISK FACTORS:- 

• Obesity or Overweight
• Age Factor:- If patient’s age is 45 or older than that.
• Genetic Factor:- When patient have a Parent or sibling with the condition of Diabetes. 
• Laziness:- When patient is not physically active
• If patient have past history of gestational diabetes
• If patient has prediabetes history  
• High blood pressure
• High Cholesterol Levels
• High Triglycerides 

GASTATIONAL DIABETES RISK FACTORS:- 

The risk for gestational diabetes increases, the causes are mentioned below:-

• Obesity are overweight, it’s a major factor which is responsible for gestational diabetes.  
• When patient get over age 25
• Past history of gestational diabetes during pregnancy
• When patient given birth to a baby weighing more than 9 pounds.
• When patient have family history of type 2 diabetes
• If patient have PCOD/PCOS (Polycystic Ovarian Disease/Syndrome)
• Preexisting medical conditions
• Environmental Factors 

COMPLICATIONS OF DIABETES:-

There is some complications caused due to Diabetes are mentioned below:- 

• High blood Glucose levels in blood can damages the organs and tissues throughout the body.
• The higher blood sugar levels, is the greater risk for many complications in the body.
• High Blood Glucose levels can cause heart Diseases 
• Heart attack
• Stroke
• Neuropathy
• Nephropathy
• Retinopathy
• Vision Loss
• Hearing Loss
• Sores that does not heal 
• Foot Damage due to infections 
• Bacterial and Fungal infections of skin 
• Depression 
• Dementia 

COMPLICATIONS OF GASTATIONAL DIABETES:- 

• Uncontrolled Gestational diabetes can cause many problems that affect both the mother and baby. The complications are mentioned below:- 
• Premature Birth of the baby
• Baby’s weight is higher than normal weight 
• Increased risk for type 2 diabetes later in life of a baby
• Low blood glucose levels
• Jaundice 
• Preeclampsia:- High blood pressure complication occurs to the mother
• Mother may require Cesarean Section, due to the overweight of the baby.
• The mother’s risk of gestational diabetes are increased in future pregnancies.
• Diabetes can lead to major medical complications.

DIABETES ACCORDING TO AYURVEDA

CHANDIGARH AYURVEDIC CENTER provides Purely Herbal and effective ayurvedic formulation for the treatment of Diabetes. CAC provides The DIABETES CARE KIT. This Herbal Kit basically controls the blood glucose levels in the blood. Diabetes Care Kit also helps to balance the Three Doshas of the body. This Kit mainly controls the Kapha Dosha (Increased Kapha Dosha is responsible for Diabetes).                  The Diabetes Care Kit contains various Herbal Medicines which helps to reduce Diabetes symptoms. It has Natural antioxidant, Anti microbial and Immuno modulator properties. This Herbal kit cure Diabetes without any side effects. 

The ingredients of this Kit are mentioned below:- 

1. Dalchini
2. Haldi
3. Kalizeeri
4. Aswhwagandha
5. Tulsi

DIABETES MELLITUS CARE KIT

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The Diabetes Care Kit products mentioned below in dfetails:-

1. VASANT KUSUMAKAR RASA:

Vasant Kusumakar Ras is an ayurvedic herbal medicine contains following ingridients:- 

• Praval Pishti
• Ras Sindoor
• Mukta Pishti
• Abhrak Bhasma
• Swarna Bhasma
• Raupya Bhasma 
• Loha Bhasma
• Naga Bhasma
• Vanga Bhasma
• Vasaka (Adhatoda Vasica)
• Haldi (Curcuma Longa) 
• Ikshu (Saccharum Officinarum) 
• Shatavari (Asparagus Racemosa)

USES OF VASANT KUSUMAKAR RAS:- 

• Anti-hyperglycaemic Properties
• It contains aphrodisiac and cardioprotective agent
• This contains natural ingredients such asIt, This is beneficial for diabetes mellitus 
• It is effective for normalizing and stabilizing the blood glucose level
• It also provides effective result in urinary disorders
• This Used in nervous disorders
• It gave relief in geriatric diseases.

Recommended Dosage: One tablet twice a day with normal water.

2. ASHWAGANDHA TABLET:-

These tablet are pure Herbal preparation which has pure extract of Ashwagandha. Ashwagandha has anti-diabetic, antioxidant, anti-inflammatory,  anti-cancer, anti-stress properties. Ashwagandha also helps to regulates glucose metabolism and cholesterol.

USES OF ASHWAGANDHA TABLET:- 

• Ashwagandha is used for arthritis
• Anxiety
• Bipolar disorder
• Insomnia
• Tumors
• Tuberculosis
• Asthma
• Leukoderma
• Bronchitis
• Backache 
• Fibromyalgia
• Menstrual problems
• Chronic liver disease. 

Recommended Dosage: One tablet twice a day with normal water.

3. DIABO CARE TABLET:-

These tablets are pure Herbal formulation. 

Diabo care tablets contains herbal ingredients such as:-

• Karela
• Jamun 
• Ashwagandgha
• Gurmur
• Shuddha Shilajeet
• Neem

USES OF DIABOCARE TABLETS:- 

• This is used to treat the Diabetes, by reducing the level of glycosuria. 
• It also contains Polypeptide-p that has shown to control diabetes naturally.
• This tablet also maintain blood glucose levels   

Recommended Dosage: Take One tablet twice daily.

4. DIABO CARE KADHA:-

Diabo care kadha contains following ingredients:- 

• Dalchini (Cinnamomum zeylanicum)
• Methi dana (Trigonella foenum- graecum)
• Ashwagandha (Withania somnifera)
• Haldi (Curcuma longa)

USES OF Diabo care kadha:- 

• This increases the uptake of glucose by the cells
• Regenerate lipid mechanism
• Preventing micro-vascular damage 
• Prevents Diabetic retinopathy. 
• It is also very helpful in the burning of palms and soles, wounds that take time to heal
• It cures skin infections
• It helps in unexplained extreme fatigue

Recommended Dosage: 20 ml Kadha twice a day with normal water.

PANCHAKARMA TREATMENT OF DIABETES MELLITUS

In Ayurveda, Panchakarma procedures Detoxify and purify and the body in a natural way. Abhyanga, Swedan, Basti and Virechana Panchakarma Treatments are beneficial in the Diabetes Mellitus. 

CHANDIGARH AYURVED CENTRE provides you the best Doctors which can cure Diabetes from its root and maintain the work of the pancreas.

• Abhyanga and Swedan Panchkarma Therapy:-

• It helps to low the level of stress. 
• It  lover blood sugar levels. 
• Abhyanga is useful in relieving the Anxiety
•  It helps in relaxing the muscles
• It helps to improve the circulation which further causes increased glucose absorption and the level of insulin required for impaired glucose levels also decreased.

• Swedan Panchkarma Therapy:-

• This therapy opens the pores and cleanses the system through the skin
• It also helps to remove the  toxins excreted through sweat.

• Basti Panchkarma Therapy:- 

• Basti karma concentrates on the elimination of toxins of the body through the rectum.
• The treatment involves the introduction of Medicinal substances, such as medicated oil and decoctions in a liquid medium into the anal region of the patient by using a rubber catheter under the supervision of an expert ayurvedic practician.

• Virechana for Diabetes:- 

• It is a medicated purgation therapy that removes toxins from the body that are accumulated in the liver and gallbladder.
• In this therapy the Doshas are removed in the form of feces through the rectum. 
• It completely cleanses the gastro intestinal tract.

Healthy Tips and Diet for Diabetes Mellitus Patients:-

• Do daily exercise at least for 30-60 minutes.
• Increase the use of wheat, barely, mudga, and roasted chana in the diet.
• Limit the use of potato, oily foods, rice, milk, and milk products.
• Avoid liquor consumption and tobacco.
• Avoid Sweets 
• Avoid Nuts
• Take Cinnamon, It helps in dropping the blood sugar level and reducing the risk of developing type 2 diabetes.
• Take Garlic, It has the properties of lowering cholesterol and blood sugar level.
• Drinking water before eating. It helps to increase the sensitivity of insulin and reducing the  blood glucose levels in pre-diabetes patients.
• Regular monitoring of blood glucose level and medical checkup.
• Eye examination annually.
• Foot examination twice in a day.
• Glycosylated hemoglobin (HbA1c) test twice in a year.