- Indigestion is discomfort in the upper abdomen. When the acid that builds up in the stomach damages the protective surface of the digestive system, it causes burning and bloating in the stomach, which is extremely painful.
- According to Ayurveda, indigestion is basically food related. Indigestion usually does not cause any serious complications, yet it can affect your quality of life. Due to this you feel uncomfortable and eat less. Sometimes even going to your office or school is not possible due to indigestion
CAUSES IF INDIGESTION:
- Too much food
- Eating too fast
- Consuming fatty or oily foods
- Eating spicy food
- Consuming excessive amounts of caffeine
- Consuming excessive amounts of alcohol
- Eating a lot of chocolate
- Consuming too many gassy beverages
- Emotional trauma
- Gallstones
- Hiatus hernia
- Due to anxiety
- Obesity
- Peptic ulcers
- Stomach cancer
PREVENTION:
- Eat small meals because consuming large meals at a time may cause indigestion Taking small meals at regular intervals may prevent the load on your gut and facilitate digestion.
- Do not sleep right after you eat it’s advised to require a slow walk for about 10 minutes after you eat to spice up digestion.
- Cut down on processed foods, like chips, cookies, and pastries, because they will be difficult to digest.
- Increase consumption of fruits and vegetables because they have lots of fiber
- Chew food well because digestion begins right inside the mouth The enzymes that aid digestion is present within the saliva produced by the salivary glands once you eat slowly and chew your food well these enzymes get adequate time to digest the food
- Drinking warm mint tea
- Avoid foods that produce lots of gas, like beans, Brussels sprouts, and broccoli, especially at time for supper.
- Avoid spicy foods.
- Drinking some juice to boost digestion.
- Consume foods like curd, buttermilk, and kefir since they contain good bacteria that facilitate digestion.
- Avoid foods and drinks that contain caffeine
- Avoid acidic foods, like tomatoes and citrus fruits.
- Avoid alcohol
- Avoid smoking
- Adequate sleep helps indigestion
HOME REMEDIES FOR INDIGESTION:
BAKING SODA:
- The reason for indigestion will be the presence of excess acid levels
- Foods like beans, cabbage, milk products and onions can cause indigestion and bicarbonate has bicarbonate that acts as an antacid and reduce the stomachache
- It also detoxifies the systema digestorium an also reduce heartburn and indigestion.
- Take sodium bicarbonate with water or with honey or with lemon
Apple vinegar
- Apple acetum is one in all the foremost effective cures for indigestion
- Apple acetum source of magnesium, phosphorus, potassium, calcium and other minerals that help in digestion
- Vinegar is acidic in nature that breaks down fats, preventing acid reflux
- consume apple vinegar with water or honey
GINGER
- Ginger helps curing indigestion
- It contains antioxidants for relieving indigestion and nausea
- It reduce gastric contractions and relieve gastrointestinal irritation and also reduce inflammation
FENNEL SEEDS OR SAUNF
- Helps preventing or removing the gas from the intestinal tract
- It also has antispasmodic properties that help to relax muscle cells
- Drink fennel tea or maybe consume the seeds with water
- Consume fennels to spice up digestion. It are often taken as crushed fennel seeds boiled in water or chewed after meals.
CAROM SEEDS OR AJWAIN:
- Carom seeds is cure various digestive disorders including indigestion
- Take ajwain with water
- Also consume ajwain powder with water
- Boil some carrom seeds in water and consume the extract to spice up digestion
CORIANDER SEEDS:
- Are known for his or her antispasmodic and anti- inflammatory properties that relieve you from an indigestion
- Take coriander seeds infused water for a few week to determine the difference.
INDIAN GOOSEBERRY (AMLA)
- Indian gooseberry or amla has various aphrodisiac, diuretic, laxative, carminative, antibacterial, anti-inflammatory and antiviral properties.
- These properties help stimulate your digestive process
