In the winter season, the problem of joint pain, back pain and stiffness often increases. In such a situation, the biggest problem comes in front of the elderly and women. In fact, due to the fall of temperature in winter, the blood vessels of the joints i.e. blood vessels shrink, due to which the blood flow in that part of the body is not able to flow properly and these problems start happening. If you have any such problem with you, then know here some such home remedies which will give relief to a great extent in these problems of yours.

1- Make a paste by grinding nutmeg with some water. Then mix it with warm sesame oil and massage it on the painful area. This will give a lot of relief.

2- Apart from this, you can also grind nutmeg and cook it in sesame oil. After this, apply lukewarm only on the painful area. After this, cover that place with a warm cloth so that the heat remains for a while. By doing this continuously for a few days, you will start getting relief.

Read Also: Home Remedies for Back Pain

3-Grind nutmeg and carom seeds coarsely and make a bundle. Apply lukewarm mustard oil on the painful area. After this, heat this bundle by placing it on a hot pan and apply it to the painful area. This will give a lot of relief.

4- Apart from this, put garlic, carom seeds, fenugreek seeds and nutmeg in mustard oil and heat the oil well. After that filter this oil and keep it in a vial. Whenever there is pain, warm the oil and apply it on the painful area. You will get a lot of rest.

Some Home Remedies

1.Ginger and Honey

If you are suffering from back pain, then soak ginger in warm water and then consume it by adding honey to it. Apart from this, if you want, massage the waist with ginger oil. With this, if you want, soak basil leaves in hot water and then mix honey in it, you will get relief. Also Read – Back Pain: These mistakes cause back pain, get instant relief with these methods

2. Garlic

Not everyone likes garlic, but it is beneficial for health in every way. In such a situation, for back pain, take at least 8 to 10 buds of garlic and make a paste of it and then apply it on your waist. By doing this you will get relief from back pain in a few days.

Read Also: How to Treat Back Pain in Ayurveda with Herbal Remedies?

3. Ice Packs

Ice pack helps you in every pain, so you can use ice pack. By doing this you will get relief to a great extent. This pack will eliminate the swelling in your waist.

4. Turmeric

Turmeric proves to be very powerful to get relief from any kind of pain and swelling in the body. In such a situation, if you want, you can get relief from it by drinking turmeric and milk.