BREAST DEVELOPMENT- WEEKLY DIET PLAN
- April 15, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Here we mention a weekly diet plan for breast development:
| SUNDAY | |
| EARLY MORNING | 1glass of water + 1tsp of flax seeds |
| BREAKFAST 8.00-8.30 am | Veg oats + 1 cup tea + 3 walnuts 3 cashews and peanuts |
| MIDMEAL 11.00-11.30 am | Coconut water (1 glass) fresh |
| LUNCH 2.00-2.30 pm | 2 Chapattis + ½ cup khichadi + 1 cup cauliflower sabzi+ salad + curd |
| EVENING 4.00-4.30 pm | 1 bowel of sprouts |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of paneer matar sabzi + salad |
| MONDAY | |
| EARLY MORNING | 1 glass of water + 1tsp of fenugreek seeds |
| BREAKFAST 8.00-8.30 am | Moong dal cheela + 4 pecans, and 4 pistachios |
| MIDMEAL 11-11.30 am | 1 glass of carrot juice |
| LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup moong dal + salad + beetroot raita |
| EVENING 4.00-4.30 pm | 1 cup vegetable soup |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of mix veg sabzi + salad |
| TUESDAY | |
| EARLY MORNING | I cup of hot water with fenugreek seeds |
| BREAKFAST 8.00-8.30 am | Oatmeal mixed with pumpkin seeds |
| MIDMEAL 11.00-11.30 am | 1 portion of mixed fruit (pomegranate, apple, grapes, beetroot etc) |
| LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup broccoli sabzi + salad+ raita with sesame seeds |
| EVENING 4.00-4.30 pm | 1 cup low fat milk with turmeric |
| DINNER 8.00-8.30 pm | 2 chapattis + ½ cup masoor dal + ½ cup rice + salad |
| WEDNESDAY | |
| EARLY MORNING | Soaked walnuts ( 4-5) |
| BREAKFAST 8.00-8.30 am | Veg dalia + 1 cup skimmed milk |
| MIDMEAL 11.00-11.30 am | Soy milk + soaked almonds (4-5) |
| LUNCH 2.00-2.30 pm | 2 -3 chapatti + ½ cup paneer sabji +1/2 cup brown rice + salad |
| EVENING 4.00-4.30 pm | 1 portion fruit ( any fruit ecpect canned fruits) |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup green leafy sbzi + salad |
| THURSDAY | |
| EARLY MORNING | 1 glass of hot water + 5 soaked almonds |
| BREAKFAST 8.00-8.30 am | 1 cup veg poha with veggies + 1 cup black tea |
| MIDMEAL 11.00-11.30 am | 1 cup of brown rice flakes |
| LUNCH 2.00-2.30 pm | 3 roti + ½ cup brown rice + ½ cup mushrooms sbji + salad |
| EVENING 4.00-4.30 pm | 1 cup milk with a pinch of turmeric |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup urad dal + salad |
| FRIDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup wheat porridge + 1 cup low fat milk |
| MIDMEAL 11.00-11.30 am | 1 glass of fresh fruit juice |
| LUNCH 2.00-2.30 pm | 2 roti + 1 cup veg pulao + ½ cup spinach curry |
| EVENING 4.00-4.30 pm | 4-5 soaked almonds + 2-3 walnuts |
| DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup masoor dal + salad |
| SATURDAY | |
| EARLY MORNING | 1 glass of hot water + 5 soaked almonds |
| BREAKFAST 8.00-8.30 am | Veg vermicelli + 1 cup herbal tea |
| MIDMEAL 11.00-11.30 am | Beetroot juice ( 1 glass) |
| LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup cauliflower sabji + salad |
| EVENING 4.00-4.30 pm | 1 cup skimmed milk |
| DINNER 8.00-8.30 am | 2 chapattis + ½ cup rice + 1 cup palak paneer curry + salad |
LIFESTYLE TIPS:
- Consume well balanced diet
- Take proper sleep
- Regular exercise
- Regular meditation
- Quit smoking and alcohol consumption
- Chest Development Exercises: Wall presses, Push-ups, Plank, Chest presses
- Yoga: Bhujangasana or cobra pose, Ustrasana or camel pose, Dwikonasana or double angle pose
- Massage Oils: Flaxseed oil, Breast enlargement creams, Fennel oil, Lavender oil, Olive oil
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.