Blackberries

INTRODUCTIONS

• Blackberries are also known as “Jamun” or “Jambu phal.
• Botanical Name : Rubus fruticosus
• Family : Rosaceae
• Blackberry is an edible fruit with enormous medicinal , cosmetic and nutritive benefits.

IN AYURVEDA BLACKBERRIES

• Ras (taste) – Sweet (Madhur)
• Gun (properties) – Heavy(guru) and cold (shita). This means that blackberries are heavy to digest and have a cooling effect on the body.
• Veerya (potency)- Shita (cold)
• Vipak (post-digestive effect) – Madhur (sweet)

NUTRIENTS

• It is rich in essential nutrients and antioxidants.
• Vitamins A,B,C and K.
• Dietary fibers
• Minerals – magnesium , potassium , calcium , folate , zinc and iron.

How should we consume Blackberries ?

Blackberries can be consumed in various ways :

• Smoothies
• Juice

Jamun juice is a natural blood purifier as it is rich in iron . It is a low – calorie fruit and is having many health benefits.

• Jam or jelly
• Syrup

Cook blackberries with sugar and water to make a syrup that can be used as a topping for pancakes , waffles or ice cream.

• Tea

Steep dried blackberries in hot water to make a flavorful and antioxidant – rich tea.

• Yogurt or oatmeal .

Health Benefits

• Antioxidant : Blackberries are rich in antioxidants vitamin C and polyphenols which help in fighting off free radicals and reducing oxidative stress in the body.
• Anti-inflammatory : The compounds in blackberries have anti-inflammatory properties help in reducing inflammation in the body.
• Cardiovascular health : the antioxidants and fiber in blackberries help in maintaining heart health by reducing the risk of cardiovascular diseases.
• Skin health : blackberries are beneficial for skin health due to their antioxidant content , applying blackberry leaf powder face pack reduce the formation of wrinkles  , acne , boils , which help in reducing signs of aging and promoting healthy skin.
• Consuming blackberry on a daily basis reduces the level of blood glucose due to its anti-diabetic property.
• Reduced risk of obesity.

• Improve immune system .

• Improved Digestion : Blackberries are an excellent source of insoluble fiber . the astringent taste of blackberries is believed to aid in digestion and beneficial in conditions like diarrhea and dysentery.

• In Ayurveda a kadha prepared from the leaves of blackberry can be taken in between meals to help  control diarrhea due to its antimicrobial property.
• The kadha can be used to reduce throat irritation by rinsing the mouth with it .
• Blackberry leaves help in the fast healing of mouth ulcers due to its astringent property.

Precautions when using Blackberry

• Allergy reactions : Individuals with known allergies to berries or specific compounds found in blackberries should avoid consuming them to prevent allergic reactions.
• Digestive issues : Blackberries are high in fiber which can be difficult for some individuals to digest. May cause digestive issues such as bloating or gas if consumed in large quantities.
• Medication interactions.