Best Tips to Live Healthy Life According to Ayurveda

Overview

It is very difficult to keep things like this “not to be done…”  “Not to do that.”

After all, giving up bad habits is not as easy as making some new habits a part of your life! To stay healthy, what should we do that is right for us? Knowing this is enough. Come; let us know how life can be lived by creating a balance between the present lifestyle and Ayurveda.

What Ayurveda says to stay healthy?

The three energies of the body are Vata, Pitta and Kapha. It is very important to have a balance. When the balance of all the three elements in the body is disturbed, a person becomes ill. Eat food according to these energies; it creates a balance of nutrients. Therefore, a well-digested, nutritious diet should be taken from time to time.

If you adopt Ayurveda, you will become healthy.Ayurveda further strengthens the health of a healthy person. A patient is treated according to his nature of constitution (i.e. Vata, Pitta and Kapha).

Diet, sleep and celibacy are the main pillars to remain healthy. It is important to know about the food and lifestyle according to the season.

Treating according to the nature of the patient in Ayurveda

If you take food according to nature of your constitution, it will become healthy-

• If you are of Vata nature, then take food containing sweet, salty and acid juices.
• If Pitta is of nature, then eat sweet, pungent and astringent juices.
• People ofKapha nature can take food containing bitter, pungent, astringent juices.

People of other nature should take diet only on the advice of Ayurveda specialist. There are 6 rasas sweet, salty, acid, bitter, pungent and astringent in food.

Doctor says these are the best tips to live healthy life according to Ayurveda

• Stay Healthy:

You must be getting to read such news from all over the world, in which tips to stay healthy are told. It seems quite difficult to curb such things which have become a part of our daily life? So instead of focusing on the long list of things that we don’t have to do, why don’t we focus on what we have to add?

• Manage your day from morning itself

The best way to be stress free throughout the day is to start your day early. Leave the bed before sunrise and take some walks at home. This will help you to get rid of lethargy.

Along with this, make a Time-table from the morning itself that what important work you have to do today.

So, that the stress of work does not overwhelm you. Also, keep working keeping in mind your priority. With this, you will feel very good in yourself in the evening.

• Benefits of being fresh in the morning

Cleaning the stomach in the morning gives special health benefits, such as lightness and vigor in the body, the mind remains happy and you feel energetic throughout the day. You are able to get better results from your actions because in this situation your focus is increased.

• Benefits of Tail Mardan

Try every day to massage oil on your body with mustard oil before taking a bath. Massage for at least 15 to 20 minutes. Keep a gap of 10 minutes between massage and bath.

It would be great if you could spare some more time for massage. Otherwise, we have suggested at least time for our young and super busy generation.

• Yogasanas and Exercises

After oil massage, you should take out some time for yoga. If not possible, take a bath at least 10 minutes after the massage. If you have time, practice yoga for at least 30 minutes and then take a bath with an interval of 30 minutes.

Do regular Pranayama for 10 minutes and yoga for 30 minutes in the morning. Like Anulom-Vilom, Bhramari, Bhastrika.

Do Surya Namaskar two sets twice, this is a normal exercise.Do this asana under the advice of a doctor and under the supervision of a trainer.

• Your heart and hopes

All are associated with different fields, so everyone wants to do the best in their respective fields. For this it is necessary that your mind and meditation work together.

To put the mind and meditation together, definitely join hands in front of God. Or worship God according to whatever religion you follow.

• Pure and nutritious snacks

What you call breakfast or breakfast is a snack. Of course, a low diet. Never ever eat so much in the morning that instead of getting energy, you start feeling lethargic.

Also, your snack should be such, which is light in effect but gives you energy. You can eat porridge, gram flour, semolina made of semolina in breakfast.

• Work hard

If you want good results in your work or say that you want to increase your productivity, then it is important that you keep your mind focused. Avoid unnecessary thoughts. Mobile works as a distraction for you. If possible put it on silent mode.

• DIET

In the afternoon, a limited amount of rice must be consumed in the meal. This will help you to control the body temperature in the changing seasons. Your immunity will increase.

Take special care that you do not have to eat rice during the night, as well as among the above mentioned pulses, you can only eat moong dal at night and not any other pulses.

Dinner should be light and digestible- Ayurveda says that you should take the dinner light and digestible. That is, a food that does not take much time to digest.

Also, one should not go to sleep immediately after having food at night.

For some time, you should take a walk in the house with light steps. Try to have dinner at least two hours before bedtime.

By adopting these things, you can control your growing belly.

• Along with the body, the mind also needs to be calm.

While going to sleep, most of the people’s attention is only on their physical rest. Whereas we should pay full attention to the comfort of our mind as well as our body. Therefore, after lying on the bed, first of all focus on your breath.

When you start concentrating on the breath, try to keep the breath deep and long.