BENEFITS OF HEALTHY FOOD

BENEFITS OF HEALTHY EATING FOR ADULTS

• May help you live longer
• Keeps skin, teeth, and eyes healthy
• Supports muscles
• Boosts immunity
• Strengthens bones
• Lowers the risk of heart disease, type 2 diabetes, and cancers
• Supports healthy pregnancies and breastfeeding
• Helps the digestive system function
• Helps achieve and maintain a healthy weight

BENEFITS OF HEALTHY EATING FOR CHILDREN

• Keeps skin, teeth, and eyes healthy
• Supports muscles
• Helps achieve and maintain a healthy weight
• Strengthens bones
• Supports brain development
• Supports healthy growth
• Boosts immunity
• Helps the digestive system function.

FOOD FOR GOOD HEALTH

Healthy food include:

Apples

Apple high in fiber, vitamin C, and antioxidants.
They are very filling and perfect between meals when people hungry.

Avocados

Avocados are loaded with healthy fats
they creamy and tasty.
High in fiber, potassium, and vitamin C.

Bananas

Bananas are rich source of potassium.
Banana are rich in vitamin B6 and fiber

Blueberries

Blueberries are most powerful sources of antioxidants.
May help prevent heart disease, regulate blood sugar, maintain eye health, and alleviate gastrointestinal issues.

Oranges

Oranges are overload with vitamin C content.
They are high in fiber and antioxidants.

Strawberries

Strawberries are highly nutritious
low in carbs and calories.
Loaded with vitamin C, fiber, and manganese. 

Eggs

Eggs are highly nutritious.
They were high in cholesterol
new studies show that they are perfectly safe and healthy for people.

Lean beef

Lean beef is the best sources of protein
Loaded with highly bioavailable iron.

Chicken breasts

it is low in fat and calories
high in protein.
Great source of nutrients.

Lamb

Lambs are usually grass-fed.
Their meat high in omega-3 fatty acids.

Almonds

Almonds loaded with vitamin E, antioxidants, magnesium, and fiber.
Some studies show that almonds can help to lose weight and improve metabolic health.

Chia seeds

Chia seeds are among the most nutrient-dense foods.
It is rich in fiber.
Contain significant amounts of magnesium, manganese, calcium, and various other nutrients.

Coconuts

Coconuts are loaded with fiber and fatty acids.

Macadamia nuts

Macadamia nuts are very tasty.
They are much higher in monounsaturated fats
lower in omega-6 fatty acids.

Walnuts

Walnuts are highly nutritious
loaded with fiber and various vitamins and minerals.

Asparagus

Asparagus is a popular vegetable.
Low in carbs and calories
loaded with vitamin K.

Bell peppers

Bell peppers has several colors including red, yellow, and green.
They are crunchy and sweet in taste.
Great source of antioxidants and vitamin C.

Broccoli

it is an excellent source of fiber, vitamins C and K
it contains a dressed amount of protein compared with other vegetables.

Carrots

Carrots are a popular root vegetable.
Loaded with nutrients like fiber and vitamin K.
Carrots are high in carotene antioxidants which have numerous benefits.

Cauliflower

Cauliflower is a very versatile cruciferous vegetable.
It can be used to make a multiple healthy dishes.

Cucumber

Cucumbers are most popular vegetables.
They are low in carbs and calories.
Contain number of nutrients in small amounts including vitamin K.

Garlic

Garlic is incredibly healthy.
It contains bioactive organ sulfur compounds
improved immune function.

Onions

Onions have a very strong flavor and very popular.
They contain a number of bioactive compounds that provide many health benefits.

Tomatoes

Tomatoes are usually categorized as a vegetable but they are fruit.
They are loaded with potassium and vitamin C.

Fish and seafood

Fish and seafood are healthy and nutritious.
Rich in omega-3 fatty acids and iodine.

Salmon

Salmon is a type of oily fish
it has excellent taste and contain high amount of nutrients including protein and omega-3 fatty acids.
It also contains some vitamin D.

Sardines

Sardines are small, oily fish that are among the most nutritious foods people can eat.
They boast sizable amounts of most nutrients that body needs.

Shellfish

Edible shellfish include clams, mollusks, and oysters.

Shrimp

Shrimp is a type of crabs and lobsters.
Low in fat and calories, high in protein.
Loaded with various other nutrients like selenium and vitamin B12.

Trou

Trout is delicious freshwater fish, similar to salmon.

Tuna

it is low in fat and calories t
rich in protein.
It is perfect for people who need more protein to their diets but keep calories low.

Brown rice

Brown rice is highly nutritious
high in fiber, vitamin B1, and magnesium.

Oats

Oats are incredibly healthy food.
Loaded with nutrients and powerful fibers called beta glucans which provide numerous health benefits.

Quinoa

it is a tasty grain
high in nutrients such as fiber and magnesium.
Excellent source of plant-based protein.