BELL’S PALSY- WEEKLY DIET PLAN
- April 18, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
- Bell’s palsy is a condition that causes a temporary weakness or paralysis of the muscles in the face. It can occur when the nerve that controls your facial muscles becomes inflamed, swollen, or compressed.
- Symptoms are – rapid onset of mild weakness to total paralysis on one side of your face occurring within hours to days, facial droop, drooling, pain around the jaw or in or behind your ear on the affected side,increased sensitivity to sound on the affected side, headache, a loss of taste, changes in the amount of tears and saliva you production
Here we mention a weekly diet plan Bell’s Palsy :
| SUNDAY | |
| EARLY MORNING | 1glass of fenugreek water |
| BREAKFAST 8.00-8.30 am | Veg oats + 1 cup tea + 4 soaked almonds |
| MIDMEAL 11.00-11.30 am | Coconut water (1 glass) fresh |
| LUNCH 2.00-2.30 pm | 2 Chapattis + ½ cup khichadi + 1 cup cauliflower sabzi+ salad + curd |
| EVENING 4.00-4.30 pm | 1 bowel of sprouts + 1cup of green tea |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of bottle gourd sabzi + salad |
| MONDAY | |
| EARLY MORNING | 1 glass of water + 1tsp of fenugreek seeds |
| BREAKFAST 8.00-8.30 am | Oatmeal + 1cup of black tea |
| MIDMEAL 11-11.30 am | 1 glass of carrot juice |
| LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup moong dal + salad + beetroot raita |
| EVENING 4.00-4.30 pm | 1 cup vegetable soup |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of mix veg sabzi + salad |
| TUESDAY | |
| EARLY MORNING | I cup of hot water with fenugreek seeds |
| BREAKFAST 8.00-8.30 am | 1 bowel of oatmeal |
| MIDMEAL 11.00-11.30 am | 1 portion of mixed fruit (Kiwi, Strawberries, grapes ) |
| LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup broccoli sabzi + salad+ mint chutney |
| EVENING 4.00-4.30 pm | 1 cup skimmed milk |
| DINNER 8.00-8.30 pm | 2 chapattis + ½ cup masoor dal + ½ cup rice + salad |
| WEDNESDAY | |
| EARLY MORNING | Soaked walnuts ( 4-5) |
| BREAKFAST 8.00-8.30 am | Veg dalia + 1 cup skimmed milk |
| MIDMEAL 11.00-11.30 am | Soy milk + soaked almonds (4-5) |
| LUNCH 2.00-2.30 pm | 2 -3 chapatti + ½ cup yellow lentil daal +1/2 cup brown rice + salad |
| EVENING 4.00-4.30 pm | 1 portion fruit ( any fruit expect canned fruits and oranges ) |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup Spinach sbzi + salad |
| THURSDAY | |
| EARLY MORNING | 1 glass of hot water + 5 soaked almonds |
| BREAKFAST 8.00-8.30 am | 1 cup veg poha with veggies + 1 cup black tea |
| MIDMEAL 11.00-11.30 am | 1 cup of brown rice flakes |
| LUNCH 2.00-2.30 pm | 3 roti + ½ cup brown rice + ½ cup mushrooms sbji + salad |
| EVENING 4.00-4.30 pm | 1 cup milk with a pinch of turmeric |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup urad dal + salad |
| FRIDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup wheat porridge + 1 cup low fat milk |
| MIDMEAL 11.00-11.30 am | 1 glass of fresh fruit juice |
| LUNCH 2.00-2.30 pm | 2 roti + 1 cup veg pulao + ½ cup spinach curry |
| EVENING 4.00-4.30 pm | 1 glass of Herbal tea |
| DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup masoor dal + salad |
| SATURDAY | |
| EARLY MORNING | 1 glass of hot water + 5 soaked walnuts |
| BREAKFAST 8.00-8.30 am | Veg vermicelli + 1 cup herbal tea |
| MIDMEAL 11.00-11.30 am | 1 glass of fresh juice |
| LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup Beans sabji + salad |
| EVENING 4.00-4.30 pm | 1 cup skimmed milk |
| DINNER 8.00-8.30 am | 2 chapattis + ½ cup rice + 1 cup palak paneer curry + salad |
LIFESTYLE TIPS:
- Consume well balanced diet
- Take proper sleep
- Regular exercise
- Regular meditation
- Quit smoking and alcohol consumption
AVOID
- Oranges, Frozen or canned fruits
- Excessive salt, Red chili
- Tea, Coffee, Alcohol, Carbonated drinks
- Peanuts, Cashew nuts, Pistachios.
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.