BAD BREATH – WEEKLY DIET PLAN
- April 12, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Bad breath, medically called halitosis, can result from poor dental health habits and may be a sign of other health problems.
Bad breath can also be made worse by the types of foods you eat and other unhealthy lifestyle habits. You can take steps to prevent and treat halitosis, at home and with the help of your dentist or doctor.
Here we mention a weekly diet plan for bad breath which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:
| SUNDAY | |
| BREAKFAST 8.00-8.30 am | Coriander+ mint leaves juice |
| MIDMEAL 11.00-11.30 am | 1 portion fruit ( apple) |
| LUNCH 2.00-2.30 pm | 2 Chapattis + ½ cup brown rice + 1 cup cauliflower sabzi+ salad |
| EVENING 4.00-4.30 pm | 1 cup sprouts |
| DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup spinach curry + salad |
| MONDAY | |
| BREAKFAST 8.00-8.30 am | Veg poha + 1 cup black tea |
| MIDMEAL 11-11.30 am | 1 glass of fresh fruit juice |
| LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup moong dal + salad |
| EVENING 4.00-4.30 pm | 1 cup vegetable soup |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of potato sabzi + salad |
| TUESDAY | |
| BREAKFAST 8.00-8.30 am | 2 besan cheela + 1 cup green tea |
| MIDMEAL 11.00-11.30 am | 1 portion fruit (pomegranate) |
| LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup broccoli sabzi + salad |
| EVENING 4.00-4.30 pm | 1 cup low fat milk |
| DINNER 8.00-8.30 pm | 2 chapattis + ½ cup masoor dal + ½ cup rice + salad |
| WEDNESDAY | |
| BREAKFAST 8.00-8.30 am | Veg semolina + 1 cup skimmed milk |
| MIDMEAL 11.00-11.30 am | Water soaked almonds (4-5) |
| LUNCH 2.00-2.30 pm | 2 -3 chapatti + ½ cup matar panaeer sabji +1/2 cup brown rice + salad |
| EVENING 4.00-4.30 pm | 1 portion fruit ( banana) |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup moong dal + salad |
| THURSDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup veg poha + 1 cup green tea |
| MIDMEAL 11.00-11.30 am | 1 cup of brown rice flakes |
| LUNCH 2.00-2.30 pm | 3 roti + ½ cup brown rice + ½ cup mushrooms sbji + salad |
| EVENING 4.00-4.30 pm | 1 cup cow’s milk with a pinch of turmeric |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup urad dal + salad |
| FRIDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup wheat porridge + 1 cup low fat milk |
| MIDMEAL 11.00-11.30 am | 1 glass of fresh fruit juice |
| LUNCH 2.00-2.30 pm | 2 roti + 1 cup veg pulao + ½ cup spinach curry |
| EVENING 4.00-4.30 pm | 4-5 soaked almonds + 2-3 walnuts |
| DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup masoor dal + salad |
| SATURDAY | |
| BREAKFAST 8.00-8.30 am | Veg vermicelli + 1 cup herbal tea |
| MIDMEAL 11.00-11.30 am | 1 portion fruit (kiwi) |
| LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup cauliflower sabji + salad |
| EVENING 4.00-4.30 pm | 1 cup skimmed milk |
| DINNER 8.00-8.30 am | 2 chapattis + ½ cup rice + 1 cup palak paneer curry + salad |
LIFESTYLE AND DIETERY HABITS
- Walk for 30 minutes
- Water intake should be limited 8 to 10 glasses per day
- Soaked almonds per day
- Cleanliness and hygiene should be maintained
- Tooth brushing daily
- Use mouth washes
FOOD ITEMS TO BE AVOIDED
- Salty food
- Fried food
- Alcohol
- Pickles
- Processed meat
- Spicy food
FOOD ITEMS TO BE TAKEN
- Ginger tea
- Low fat milk
- Turmeric
- Beetroot
- Green leafy vegetables
- Brazil nuts
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.