BACK PAIN- WEEKLY DIET PLAN
- April 13, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Back pain is a common reason for absence from work and for seeking medical treatment. It can be uncomfortable and debilitating.
Back pain commonly stems from strain, tension, or injury, Ruptured disks, Bulging disks, Sciatica, Arthritis, Abnormal curvature of the spine, Osteoporosis, Kidney problems
Here we mention a weekly diet plan for back pain which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:
| SUNDAY | |
| BREAKFAST 8.00-8.30 am | Veg dalia + 1 cup tea |
| MIDMEAL 11.00-11.30 am | Coconut water (1 glass) |
| LUNCH 2.00-2.30 pm | 2 Chapattis + ½ cup sabudana khichadi + 1 cup cauliflower sabzi+ salad + curd |
| EVENING 4.00-4.30 pm | 1 cup of sprouts with pinch of pink salt |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of aloo matar sabzi + salad |
| MONDAY | |
| BREAKFAST 8.00-8.30 am | Moong dal cheela |
| MIDMEAL 11-11.30 am | 1 glass of fresh fruit juice |
| LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup moong dal + salad |
| EVENING 4.00-4.30 pm | 1 cup vegetable soup |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of mix veg sabzi + salad |
| TUESDAY | |
| BREAKFAST 8.00-8.30 am | Chapatti with daal + 1 cup tea |
| MIDMEAL 11.00-11.30 am | 1 portion of mixed fruit (pomegranate, apple, grapes, beetroot etc) |
| LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup broccoli sabzi + salad |
| EVENING 4.00-4.30 pm | 1 cup low fat milk with turmeric |
| DINNER 8.00-8.30 pm | 2 chapattis + ½ cup masoor dal + ½ cup rice + salad |
| WEDNESDAY | |
| BREAKFAST 8.00-8.30 am | Veg dalia + 1 cup skimmed milk |
| MIDMEAL 11.00-11.30 am | Water soaked almonds (4-5) |
| LUNCH 2.00-2.30 pm | 2 -3 chapatti + ½ cup paneer sabji +1/2 cup brown rice + salad |
| EVENING 4.00-4.30 pm | 1 portion fruit ( any fruit ecpect canned fruits) |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup green leafy sbzi + salad |
| THURSDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup veg poha with veggies + 1 cup black tea |
| MIDMEAL 11.00-11.30 am | 1 cup of brown rice flakes |
| LUNCH 2.00-2.30 pm | 3 roti + ½ cup brown rice + ½ cup mushrooms sbji + salad |
| EVENING 4.00-4.30 pm | 1 cup milk with a pinch of turmeric |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup urad dal + salad |
| FRIDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup wheat porridge + 1 cup low fat milk |
| MIDMEAL 11.00-11.30 am | 1 glass of fresh fruit juice |
| LUNCH 2.00-2.30 pm | 2 roti + 1 cup veg pulao + ½ cup spinach curry |
| EVENING 4.00-4.30 pm | 4-5 soaked almonds + 2-3 walnuts |
| DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup masoor dal + salad |
| SATURDAY | |
| BREAKFAST 8.00-8.30 am | Veg vermicelli + 1 cup herbal tea |
| MIDMEAL 11.00-11.30 am | 1 portion fruit (kiwi) |
| LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup cauliflower sabji + salad |
| EVENING 4.00-4.30 pm | 1 cup skimmed milk |
| DINNER 8.00-8.30 am | 2 chapattis + ½ cup rice + 1 cup palak paneer curry + salad |
FOOD ITEMS TO BE AVOIDED
- Salty food
- Fried food
- Alcohol
- Pickles
- Processed meat
- Spicy food
FOOD ITEMS TO BE TAKEN
- Ginger tea
- Low fat milk
- Turmeric with milk
- Beetroot
- Green leafy vegetables
- Brazil nuts
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.