AZOOSPERMIA – WEEKLY DIET PLAN
- April 27, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Azoospermia is a medical condition in which there is absence of sperms in male semen. Nowadays, it has been very common. About 1% of all men suffer from azoospermia. Nearly 10-15% of infertile men have azoospermia.
It can be of two types depending on the cause – obstructive and non-obstructive. When there is blockage in the reproductive tract causing sperm to not enter in semen during ejaculation, it is called obstructive azoospermia.
The decreased production of sperms by testes comes under non-obstructive azoospermia.
There are a variety of reasons for the occurrence of azoospermia such as any anatomical problem, poor testicular development, genetic factors, psychological factors like stress, anxiety, etc.
It can be treated either with some medicines or medical counseling depending on the cause.
Here we mention a weekly diet plan for cervical spondylitis which leads to decrease in thefrequency and severity of symptoms by balancing the 3doshas and thus get rid of them by some dietary modifications:
| SUNDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup veg poha + 1 small cup low fat milk |
| MIDMEAL 11.00-11.30 am | 1 portion fruit ( banana) |
| LUNCH 2.00-2.30 pm | 2 Chapattis + ½ cup brown rice + 1 cup bitter gourd sabzi + salad |
| EVENING 4.00-4.30 pm | 1 cup yogurt |
| DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup moong dal + salad |
| MONDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup dalia |
| MIDMEAL 11-11.30 am | 1 cup home made soup |
| LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup carrot sabzi + ½ cup raita + salad |
| EVENING 4.00-4.30 pm | 1 cup skimmed milk with a pinch of turmeric |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of palakpaneer + salad |
| TUESDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup oats + 1 cup green tea |
| MIDMEAL 11.00-11.30 am | 1 portion fruit (pomegranate) |
| LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup masoor dal + ½ cup brown rice + salad |
| EVENING 4.00-4.30 pm | 1 glass of buttermilk |
| DINNER 8.00-8.30 pm | 2 chapattis + ½ cup aloo matar sabji + salad |
| WEDNESDAY | |
| BREAKFAST 8.00-8.30 am | 2 aloo parantha + 1 cup herbal tea |
| MIDMEAL 11.00-11.30 am | 1 cup low fat milk + walnuts |
| LUNCH 2.00-2.30 pm | 2 -3 chapatti + ½ cup broccoli sabji +1 cup raita + salad |
| EVENING 4.00-4.30 pm | 1 portion fruit (orange) |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup kidney beans + salad |
| THURSDAY | |
| BREAKFAST 8.00-8.30 am | 2 veg sandwich + 1 cup skimmed milk |
| MIDMEAL 11.00-11.30 am | 1 cup of brown rice flakes |
| LUNCH 2.00-2.30 pm | 3 roti + ½ cup brown rice + ½ cup bitter gourd sabji + salad |
| EVENING 4.00-4.30 pm | 1 glass of coconut water |
| DINNER 8.00-8.30 pm | 2 chapattis + 1 cup paneer bhurji + salad |
| FRIDAY | |
| BREAKFAST 8.00-8.30 am | Veg semolina + 1 cup herbal tea |
| MIDMEAL 11.00-11.30 am | Walnuts + 4-5 water soaked almonds |
| LUNCH 2.00-2.30 pm | 2 roti + 1 cup veg pulao + 1 cup moong dal + salad |
| EVENING 4.00-4.30 pm | 1 glass fresh fruit juice |
| DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup palak paneer sabzi + salad |
| SATURDAY | |
| BREAKFAST 8.00-8.30 am | 1 cup veg vermicelli + 1 cup herbal tea |
| MIDMEAL 11.00-11.30 am | 1 glass of buttermilk |
| LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup matar paneer sabji + salad |
| EVENING 4.00-4.30 pm | 1 cup skimmed milk |
| DINNER 8.00-8.30 am | 2 chapattis + ½ cup rice + 1 cup masoor dal + salad |
Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.