AVOCADO

INTRODUCTION

• Avocado is a green pear-shaped fruit that has high nutritional value.
• It is a rich source of protein and vitamin A,B,D and E.

Botanical Name – Persea americana

Family – Lauraceae

Properties of Avocado

• Rasa (taste) – sweet (madhur)
• Guna – guru (heavy)
• Virya – sheet virya
• Vipaka – madhur

Effect on Doshas :

Avocado is good for pacifying excess Vata and Pitta Doshas.

When  consumed in excess it can increase kapha Dosha.

BENEFITS OF AVOCADO                              

• For High Cholesterol levels Avocado helps to manage due to its strong antioxidant property. The dietary fibres present in Avocado lowers the level of total blood  cholesterol , LDL and
• Avocado is good for weight loss.

• Avocado for detox : The presence of ample antioxidants and fiber avocado works as an excellent detoxifier.

• Eye health : Avocados contain lutein and zeaxanthin , antioxidants that are important for eye health and may reduce the risk of age-related macular degeneration.
• Skin and Hair : The vitamins and monounsaturated fats in avocados are beneficial for maintaining healthy skim and hair.
• Digestive health : Avocados are a good source of fiber, which is important for digestive health. They can help prevent constipation and maintain a healthy digestive system.
• Blood sugar regulation : Avocados may help regulate blood sugar levels and reduce the risk of developing metabolic syndrome.
• Nutrient dense : Avocados are rich with nutrients like vitamins C,E,K and B-6 as well as riboflavin , niacin , folate , pantothenic acid , magnesium and potassium. They are also a great source of healthy fats and fiber.

SIDE EFFECTS OF AVOCADOS

• Allergies : some people may be allergic to avocados. More common in those who are also allergic to latex.
• Garstrointestinal issues : Eating too much can cause gastrointestinal issues like bloating , gas , and diarrhea .
• Interactions with medications.

USES OF AVOCADO

In Ayurveda Avocado can be used in various ways based on its properties , some common uses are :

• Food :

 Avocado can be eaten fresh as a fruit or added to salads , smoothies or sandwiches.

Its sweet taste and cooling nature make a balance Pitta and Vata Doshas.

• Oil :

 Avocado oil , extracted from the fruit , can be used for cooking or as a massage oil. It nourishing the skin and can help balance vata dosha.

• Face Masks :

Mashed avocado can be used as a natural face mask. Its moisturizing properties can help hydrate the skin.

• Hair care :

Avocado oil can be applied to the hair and scalp  as a vonditioner.it help moisturize and nourish the scalp , promoting healthy hair growth.

• Ayurvedic Formulations : In Ayurvedic preparations , avocado may be used as an ingredient in certain formulations to balance specific doshas or to enhance the properties of the preparation.