Author Archives: Dr. Vaidya Karanvir Singh

Khas is commonly called as KhasKhas, which is originally from Poaceae family. Its botanical name is Vetiveria zizanioides. Although it is popular in most places by the name of poppy, but in English it is known as khus khus or vetiver grass, khus or poppy in Hindi, Mudival in Kannada, Ushiram in Tamil, Venar origin in Bengal, etc. Is known.

You will be surprised to know that the description of poppy seeds is found in ancient Ayurvedic scriptures. Poppy grass has special importance in Ayurveda. That is to say, it has been cultivated for more than 3000 years.

Perhaps you do not know that apart from India, it is also cultivated in European countries, Australia, Turk.

In India it is basically found in South India, Rajasthan, Bengal, Chota Nagpur.

The medicinal and ayurvedic properties of poppy seed are numerous. It is also beneficial in cold-cough, heart disease, vomiting, skin diseases, fever, metal defects, headache, blood disorders, burning of urine, respiratory diseases, bile diseases, muscle spasms, hormonal problems.

Nutrients found in Poppy Seeds

Nutrients of poppy grass are unlimited. Resin, volatile vegetable oil, beta-vetivone, khasinol, khasilal, zizonoic acid, calcium, azulene and ferrous oxide are found in poppy grass.

Medicinal Properties of Poppy Seeds

Seeing the list of nutrients of poppy seeds, you must have understood that its medicinal properties will also be many. That is, the health benefits of poppy seeds are innumerable.

Poppy seeds have many medicinal properties such as antibacterial, antifungal, anticataleptic, analgesic, anti-inflammatory, rheumatic, antioxidant, antiarrhythmic, stimulant, diuretic or diuretic, antispasmodic, emmenagogue.

Method of Consumption of Poppy Seeds

A special thing about poppy grass is that it has a fixed dosage, about which it is important to be aware of because consuming more than the quantity is harmful for health.

For this, it would be better to consume it only after consulting an Ayurvedic doctor.

But a special thing about poppy is that it can be used externally and internally.

That is, consume poppy seeds or apply it on the skin, the method of its use is different in both.

Benefits of poppy seeds

According to Ayurvedic medicine, poppy seeds have a cooling effect, due to which the benefits of poppy seeds in stomach related diseases are innumerable. Along with this, there are many other benefits of poppy seeds, which are as follows-

• Khus Khus for analgesic effect-

Poppy seed oil is commonly used to relieve pain because of its anti-inflammatory properties that help reduce inflammation of the muscles and strengthen bones.

• Khus Khus for mouth ulcer-

• In Ayurveda, it is believed that due to excessive amount of pitta in the body, there are blisters in the mouth.
• As mentioned earlier, it helps in getting relief from mouth ulcers due to cooling effect of poppy seeds.

• Get relief when burnt by fire –

What do you do when a fire burns?

• You wash the burn area with water, but your condition is troubled by the burning. At that time poppy grass will give you relief from irritation.
• Because the antibacterial and cooling properties of poppy seeds act like a panacea at that time.

How to use poppy seeds-

• You can also apply by grinding poppy grass.
• Or mix poppy seeds in coconut oil and apply it on the affected area, it will reduce the inflammation.

Khus Khus for Insomnia-

• If you have trouble sleeping or insomnia and you want to get relief from it naturally, then consumption of poppy seeds will help you.
• Because the compounds contained in poppy seeds are helpful in the production of neurotransmitters, which help the brain to function optimally.
• And this reduces the problem of sleeplessness.

Use of poppy seeds for insomnia

• Before sleeping, take a bath by adding 5-10 drops of poppy seed oil in the bath water.
• This gives coolness to the body.
• The smell of poppy seeds helps to calm the mind and body.
• That is, its smell and the feeling of coolness helps in sleeping.

• Poppy seeds for Depression

Just as poppy seeds work in insomnia, in the same way, due to the production of neuro-transmitters, it helps the brain to function smoothly and reduces depression and stress.

Use of poppy seeds to get relief from depression

• Put 5-10 drops of poppy seed oil in the bath water and take a bath with it.
• The smell and cooling effect of poppy seeds helps to calm down the brain and thereby relieves stress and depression to some extent.

• Khus Khus for fever
  

• Perhaps you do not know how many benefits of poppy seeds are there in fever, which you are unaware of.
• The cooling effect of poppy grass and its antibacterial properties help in reducing or relieving fever.

Dosage and method of intake- After lunch, 1-2 grams powder of poppy seeds can be taken with honey or water.

Nails are made of dead cells, just like the hair. They are key part of the body and more useful. It would be hard to pick up tiny objects or scratch if you didn’t have nails. They protect fingers and toes. Due to its social and aesthetic importance, healthy and beautiful nails are a billion dollar industry today. Nail disorders can affect any part of the nail. Some disorders affect multiple parts at the same time. Some diseases affect only one or two nails, while some affect all twenty nails. Fingernails that fall off normally grow back in 3-6 months. Toenails can 12-18 months to grow.

PARTS OF THE NAIL

The nail consists of the following parts:

• Nail plate
• Nail bed
• Nail folds
• Cuticle
• Lunula
• Matrix

CAUSES OF NAIL DISORDER

Nail disorders can appear due to:

• Skin disease
• Infections
• Tumors
• Medications
• Systemic disease (underlying disease)
• Congenital or hereditary conditions
• Birth deformities such as pachyonychia congenita
• Any physical trauma
• Environmental trauma
• Chemical injuries

NAIL CHANGES IN COMMON SKIN DISEASES

Nail changes can appear in various skin diseases. Some of the common diseases with specific nail changes are described below. Nail psoriasis can be diagnosed by examining the nail and other affected skin patches.

PSORIASIS

Psoriasis is a chronic autoimmune disease. Nail changes appear in about 10-55% of patients with psoriasis. Nail psoriasis symptoms depends on its rapidity and part of nail affected.

 It appears as:

• Pitting
• Onycholysis
• Crumbling nail
• Yellow or brown discoloration of the nail bed

Nail psoriasis treatment is usually dissatisfactory. More than one treatment options may be combined to get better outcomes. They are:

• Steroid ointments like clobetasol
• ointment (Calcipotriol)
• gel (Tazarotene)
• cream (5-fluorouracil)
• Oral Immunosuppressive drugs ( apremilast, methotrexate and cyclosporine)
• Intralesional injections (methotrexate and triamcinolone)
• Biological injections (Etanercept, Secukinumab)
• Ultraviolet light therapy
• Nail removal (in severe disease)

LICHEN PLANUS

It is an itchy rash that is not contagious. Lichen planus triggered by the immune system. The nails are infrequently affected. It may also appear without any skin involvement.

It often affects the nail matrix. The nail changes are:

• Onychorrhexis
• Trachyonychia
• Twenty nail dystrophy
• Pterygium

Treatment of nail lichen planus are:

• Steroid ointments (Clobetasol)
• Intralesional injection (Triamcinolone)
• Non-steroidal anti-inflammatory ointments (Tacrolimus)
• Steroid pills (Prednisolone)

ALOPECIA AREATA

A skin disease that causes sudden, patchy hair loss on the scalp is known as Alopecia areata. It can infrequently affect other parts of the body, including the nails.

The nail changes in alopecia areata include:

• Pitting
• Trachyonychia
• Onychorrhexis
• Red lunula
• Spotted lunula

This is temporary, therefore treatment is not required. Severe nail involvement is treated with intralesional injections (Triamcinolone).

ECZEMA

Eczema is a skin disease that is caused due to irritants or allergens. Nails are most often affected due to wet work (such as dishwashers and cleaners). Frequent and prolonged contact with water itself can cause irritant damage over a period of time. Occupational exposure to chemicals like acids, oils and solvents can affect the nails. Some ingredients in cosmetics like nail polish and hand creams can cause allergic eczema.

The nail changes seen in eczema include:

• Onychorrhexis
• Onychoschizia
• Onycholysis
• Nail dystrophy
• Trachyonychia
• Pitting
• Paronychia

Treatment of nail eczema includes:

• The causative factors should be avoided
• Use Petrolatum based moisturizers
• Use Steroidal ointments
• If there is secondary infection Antibiotics or antifungals should be use.

NAIL INFECTIONS

ONYCHOMYCOSIS

Onychomycosis is a fungal infection in your toenails or fingernails. It is common in adults who live in hot, humid environments. The fungi enter through minor cuts or cracks in the skin next to the nail. It may be contagious.

The factors that cause onychomycosis include:

• Onychomycosis Injury to the nail
• Weak immune (diabetes, AIDS, etc.)
• fungal skin infection (Athlete’s foot)
• Tight fitting shoes or gloves
• Frequent and prolonged contact with water (hand washing, dishwashers, cleaners, etc.)

Symptoms

• Usually painless
• Any lifting from the nail bed
• No longer firmly attached
• Nail thickening may occur
• Nail discoloration can be yellow, white, or brown

Your doctor will be able to diagnose fungal nail infection by looking at it. A part of the affected area will be clipped and scraped. The type of fungus is identified by laboratory tests.

Fingernail infections get cured far more quickly than the infections of your toenails. To cure them, there is requirement to combine the topical and oral medications for better results. Whereas, in some of the severe cases, there might be required to remove the affected nail. Treatment options include:

Topical Medications (treatment that you apply to the skin)

• Amorolfine
• Ciclopirox
• Efinaconazole
• Tavaborole

Oral Medications (treatment that you take by mouth)

• Fluconazole
• Itraconazole
• Ketoconazole
• Terbinafine
• Griseofulvin

Other Treatments

• Surgical nail removal
• Non-surgical nail removal
• Laser therapy

PARONYCHIA

Paronychia is a common infection of the nail folds. There are two kinds of paronychia, acute and chronic. Infection that persists for more than 6 weeks is termed as chronic paronychia. It happens due to a break in the skin, caused by:

• Biting or chewing nails
• Injuries
• Skin diseases like eczema
• Excessive manicures or pedicures
• Ingrown nails
• Prolonged wet work (dishwashers, bartenders, cleaners, etc.)

The germs that cause paronychia can be bacteria or fungi, or both. Herpes viruses can also cause this. The common organisms involved are:

• Staphylococcus
• Streptococcus
• Pseudomonas
• Candida
• Herpes simplex virus (whitlow)

The symptoms of paronychia include:

• Pain and Swelling
• Affects nail wall
• Red swollen appearance
• fluid discharge or pus may be present
• Thick and discolored nails
• Absence of cuticle
• Fever may be present

Your doctor will be able to diagnose paronychia simply by looking at it. The affected area will be swabbed to determine the causative organism. Antibiotic or antifungal creams and pills are usually prescribed in acute paronychia. Mild steroid creams are used to treat chronic paronychia. Surgical removal of the nail plate may help to drain the pus. Proper nail care, protective gloves and avoidance of wet work will prevent this from reappearing.

PERIUNGUAL WARTS

Warts are small, rough, grainy or fleshy growths that appear on the skin. They are caused by infection with the human papilloma virus (HPV). They appear when the virus infects the top layer of the skin through cuts or scrapes. Periungual warts grow under the nail and along the nail folds. It is contagious. A person may get it from contact with infected skin, or items such as towels and toys.

Some people are more prone to getting periungual warts. These people are:

• Children and teens
• People who bite their nails or pick their skin
• People with a weak body defense system (like diabetics, chemotherapy, AIDS)

SYMPTOMS

• Rough, grainy bumps
• Black dots may be present on the surface
• Pain (if large or infected)

Your doctor will be able to diagnose periungual warts by looking at it. They may also scrape the wart to look for tiny dots.

You can treat warts at home by applying salicylic acid. It comes as a gel, liquid, or plaster (pad). You should carefully apply salicylic acid to the wart every day. It can take many weeks of treatment to have good results.

Covering the wart with duct tape is useful. It prevents the spread of infection. Changing the tape every few days helps to peel away the layers of the wart. Application of raw garlic or tea tree oil may help in a few cases.