Author Archives: Dr. Vaidya Karanvir Singh

Often when it comes to questions related to children’s food, most parents have only one problem that their child does not eat anything. He simply prefers to eat outside food. And this is a big reason why the parents are worried about the health of the children. Often parents are also confused about what to give to the child which is good for his growth. So today we tell you how your child’s diet should be. What is included in his diet and what is it that you should not feed him…

What to feed

• Childhood is the time of many changes and needs related to the body. The body develops at this age. so one should  add more green vegetables, sprouted grains to one  child’s diet. Even though they do not like them, but their health is very important.
• While serving food to the children, decorate it a little. So that they take interest in food and finish their food completely in the game itself.
• Wheat flour rotis are made in our homes. Make a rule that you do not make roti by filtering it. Knead the dough with bran only. Apart from this, feed porridge, quinoa or brown bread to the child. Cereals containing the bran or peel are rich in vitamin B and fiber, which are helpful in improving digestion as well as filling your baby’s stomach.
• Feed sprouted grains, soybeans, and gram to children.
• Protein helps in repairing tissues, making hemoglobin, boosting immunity and developing muscles. Sea food, eggs, lean meat, poultry, legumes, peas, milk, lentils, soy etc. are sources of protein.
• Mothers often face difficulties in including fruits and vegetables in the diet of children. Ask your children to eat different fruits.
• Give fruit juices rarely, because they remove the fiber of cereals containing bran from the body and if juice is to be given, then there is a lot of sugar in the canned juice in the market, so give the child only juice without adding sugar at home. .
• Feed vegetables, peas, beans, broccoli, green leafy vegetables are very beneficial for the health of your child. They are rich in vitamins, minerals and iron.
• Low-fat dairy products like milk, curd, cheese etc. are good sources of calcium, which strengthens the bones of the body. intake of  cow’s and goat’s milk is more beneficial.

What not to feed

Keep children away from things with added sugar. One gets used to such things, which later can prove to be harmful to their health. Limit the intake of preserved food, chocolates, candy, brown sugar in children’s diet, as this is likely to cause cavities in their teeth and may lead to problems like headaches. – Foods high in saturated and trans fats Health Can be harmful to health, such as high-fat milk, red meat, and poultry. Eat vegetables, nut oils and seafood containing vitamin E and essential fatty acids instead of a diet rich in saturated fat. Healthy fats are found in nuts, olives and avocados. – In summer, make children drink plenty of fluids, so that their body stays hydrated. Include mint, curd, gulkand, melon, watermelon and in their diet. 

Yogurt and Nuts

Curd must be in the diet of children because it fulfills the daily calcium requirement. You can also add almonds, fruit or any whole grain cereal in this. By adding dry fruits to curd, children will find it very yummy.

Apart from this, taking cereals such as corn flakes with milk is also a great combination. You can also feed the baby porridge by adding it to the milk. Oatmeal is rich in fiber and nutrients and the baby will get calcium from milk.

Fruits and vegetables

Fruits and vegetables are rich in essential nutrients. Due to this, the child’s body gets antioxidants, many types of vitamins, fiber and water. You can make a salad of fruits and vegetables according to your child’s choice and feed him. It can also be used to prepare baby food for the baby. You can make food for baby with apples and carrots.

Oats and milk

Oats contain magnesium and when taken with milk, the amount of calcium in it increases. By taking oats and milk together, vitamin B is also available and bones remain healthy. You can also add dry fruits to it.

Sweet Potato with Red Lentils

If you are looking for a food rich in fiber, then lentils are the best option. Lentils and sweet potatoes are a perfect combination. Red lentils are low in sodium and saturated fat but high in potassium, folic acid and fiber. You can make a variety of recipes with sweet potatoes and lentils. It can also be made into baby food.

Rice and beans

The combination of rice and beans contains iron, protein, magnesium and potassium Children love to eat rice and you can make this dish healthy and tasty by adding beans to it. It also gives a lot of energy to the children. You can give the child a combination of beans and rice for dinner or lunch at night.

Fish, meat, eggs, nuts and pulses

Food in this group is rich in zinc,  protein and iron. vitamins and minerals necessary for the development of the child found in this group. You can make many healthy and tasty dishes by mixing these things.

Weight Loss In Winter: Thinking of losing weight in the winter season.? If yes, then you have to keep information about Winter Weight Loss Foods. Because the food and drink in winter is such that weight starts increasing. Healthy food has to be included with a balanced diet for weight loss in the cold season. The most important thing in Winter Weight Loss Tips is to choose healthy food. If you also gain or gain weight in winter. So here we are telling you 5 such foods, ie Foods, which are helpful in weight loss. Weight loss is more important for women and those people who have more food cravings. To lose weight in winter, you need food containing protein, fiber, vitamins and minerals. So what’s the delay, let’s know about 5 foods that reduce weight in winter..

Eat carrots for weight loss

Many types of seasonal vegetables are available in the winter season. Along with green vegetables, root vegetables are also available in winter. Carrots should be included in the weight loss diet in winter for weight loss. Eating carrots is beneficial to lose weight quickly.

There are many benefits of eating carrots in the daily diet. Carrots contain enough healthy calories with fiber, vitamins. Fiber and vitamins are helpful for weight loss. Eating carrots reduces the habit of eating again and again and you avoid bad eating.

Consumption of carrot juice is more beneficial for fast weight loss. By consuming carrot juice in the daily diet, the body gets sufficient amount of vitamins and nutrients.

Green fenugreek weight loss food

Yes, fenugreek vegetable should be eaten in winter to lose weight fast. You read the benefits of eating fenugreek seeds. But in winter, green fenugreek is a seasonal vegetable which is helpful in weight loss. Fenugreek vegetable warms the body in the cold season and improves metabolism.

Minerals like calcium, iron, manganese, potassium, magnesium are found in fenugreek vegetable. Apart from this, vitamins and folic acid are also found in green fenugreek. Along with removing the lack of blood in the body, fenugreek vegetable is also beneficial in weight loss.

You can use fenugreek in two ways for quick weight loss. Take fenugreek seeds or fenugreek powder with lukewarm water in the morning on an empty stomach. Apart from this, you can use fenugreek in your diet in different ways. For example, eat fenugreek leaves in fenugreek curry, fenugreek paratha and salad. The benefits of eating fenugreek also include hair and skin care.

Cinnamon intake for weight loss in winter

The use of cinnamon is most effective for reducing weight in the cold season. Cinnamon has a warming effect, which gives warmth to the body in winter. Apart from this, the body’s immune system is better by using cinnamon in food.

You can use cinnamon in many ways to reduce obesity. The best way is to consume cinnamon with warm water and honey. Consumption of cinnamon and honey tea is also helpful in weight loss. You can use honey in these 10 ways for natural weight loss.

Black pepper and honey tea

Black pepper and honey tea is beneficial in winter to burn belly fat. Black pepper and honey tea also protects the body from problems like cold and cold during the cold season. Including black pepper and honey tea in the weight loss diet plan improves metabolism.

Beetroot for weight loss

If you want to lose weight fast, then include beetroot in the daily diet. Iron and healthy calories are found in beetroot along with many types of vitamins. Due to healthy calories and vitamins, beetroot removes the problem of frequent hunger. Beetroot is an essential food in the daily diet chart.

Diet plan better than fasting

If you are also thinking of losing weight in this winter, then before thinking of fasting, consult a good diet expert. Diet experts make a diet plan according to your body.

Different diet plans are made for every person. Many types of weight loss diet plans are in vogue in healthy diet plan. For example keto diet plan, military diet plan, vegetarian weight loss diet plan, non-veg weight loss diet plan. Apart from this, weight loss plans for women and weight loss plans for men are also made separately.

Side effects of fasting in winter

• If you do fasting to lose weight in the cold season, then it also has side effects. If you stay for several hours without eating anything, then the fire of the digestive system starts to weaken. Due to this, Tajjanya disease can also occur.
• Fat things are also necessary in this season. If you do not eat foods like ghee during the winter season, then the chances of Vata disorder increase. The digestive system also does not work properly.
• Due to poor digestion, metabolism starts to deteriorate. Due to this, there can be deficiency of many nutrients in the body.
• So always keep in mind that to lose weight you do not have to skip food. Rather, it has to be adopted regularly by making a healthy diet plan.

Eat Hydrating Foods – In winter, you should eat such foods which have high water content. Natural and fresh fruits, vegetables and soups can be better options in such a situation. They contain a lot of water, so that you stay hydrated. Apart from this, they also help in reducing weight without adding calories.

Consumption of protein is also important – By consuming protein, you always feel full and there is no desire to eat food again and again. Along with this, it also helps in maintaining fat-burning muscles in the body. In such a situation, it is beneficial to consume low-fat milk, skinless chicken breasts, fish, beans and eggs etc.

Drink plenty of water – In winter, people drink less water than in other seasons. But if you want to lose weight in this season, then it is important to drink plenty of water. It not only controls appetite but also keeps you hydrated. It also removes the toxic elements from the body.

Sit in the sun – Sitting in the sun increases the amount of serotonin in the body. Serotonin is a mood-boosting brain chemical that causes feelings of satiety. Meaning that controls appetite, which helps in reducing weight. Lack of serotonin in the body increases the risk of depression, insomnia and weight gain

WATER

Along with eating super foods, more quantity of water should be taken. Muscle tissue is made up of 75% of water. Drinking water is also very important to keep the muscles hydrated, to make them strong, and to maintain the energy level.

PANEER

Paneer is the most commonly consumed food for vegetarians during muscle building. Protein is found in good quantity in it, which can meet the daily requirement. The body gets about 20 Gm. of protein from 100 Gm. paneer. If you add 150 grams of cottage cheese to your diet, you can get 30 grams of protein in one serving.

SWEET POTATO

Sweet potato help to make body building. It is rich in fiber, potassium and vitamins. Sweet potatoes can be consume as a snack after a workout. Healthy things like vitamin 6, C, E, and D, iron, copper and magnesium are found in sweet potato rich in carbohydrates. Eating sweet potato is also beneficial for healing the digestive system, reducing weight. Grilled sweet potato in diet also increase protein in the body.

ALMONDS

Almonds are considered the healthiest for making muscles. Almonds containing protein, fiber and vitamin E are very beneficial for muscles. In almonds antioxidant found in rich amount that helps the body recover quickly after a workout. It also increases the energy level. The chances of high cholesterol can also decreased with almonds. Almonds helps to avoid heart diseases. One or two almonds should be eaten daily. It can be eaten roasted or soaked in water.

FLAX SEEDS

Flaxseed contain many such nutrients which are useful in reducing body fat and making muscles. Omega 3 is found in high amounts in it. This reduces the burning of the body and it is also necessary while building the body because there should be no swelling in the body after the workout. Flaxseed rich in fiber which increases the energy level and stamina. Take one spoon of flaxseeds in curd or milk and drink this mixture before sleeping.

EGGS

Eggs rich in protein which plays an important role in muscles making. Even with the protein found in large quantities in eggs, amino acids are also included in the essential nutrients for making muscles, minerals, calcium, zinc and iron are also present in it. Egg yolk rich in Vitamin A, E, K, B and B12 and folic acid which make metabolism good and convert obesity into energy. One to two eggs daily made good muscles people make eggs in many ways.

FISH

Especially salmon fish is best for making muscles. Salmon fish eliminates fat and builds muscles. It is rich in Omega 3, EPA, DHA, Vitamin B and a huge amount of protein. It contains many other nutrients like magnesium, selenium, calcium and iron, which are used in building, repairing and muscle recovery. People should eat grilled salmon fish with salad and green vegetables.

CHICKEN

Chicken comes second in super food. Chicken, rich in protein, repairs muscle tissue. Nutrients like vitamin B60, iron, zinc found in it help a lot in body building. Roasted, fried or grilled chicken can also be eaten. Chicken can also be eaten as a form of soup and salad or eat chicken without skin.

BANANA

It contains potassium. Apart from this, banana also plays an important role in gaining muscle.

SOYABEAN

Soybean is also a better option to increase muscle mass. About 20 grams of amino acids are found in a cup of cooked soybeans, which plays an important role in increasing the muscles in the body.

CHICKPEAS

It can help a lot in gaining weight. Chana can be eaten with brown rice or roti. Chickpeas contains about 12 grams of fiber and 45 grams of slow acting carbs. It is best source of protein, they can also meet the daily requirement.

CHIA SEEDS

Chia seeds are the most nutritious. However, by looking at their small grains, their nutritional value cannot be estimated. But it has been consumed by South American people for a long time for energy. Chia seeds are high in omega-3 and omega-6 fatty acids, soluble fiber, potassium, and antioxidants, which help in muscle building.