Author Archives: Dr. Vaidya Karanvir Singh

About Dr. Vaidya Karanvir Singh

Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.

FOOD AND NUTRITION GUIDLINES FOR HEALTHY KIDS

December 3, 2021
Posted by Dr. Vaidya Karanvir Singh
0 Comment(s)

Nutrition for kids is based on the same principles as nutrition for adults. Everyone needs the same types of nutrients — such as vitamins, minerals, carbohydrates, protein and fat. Children, however, need different amounts of specific nutrients at different ages.

So what’s the best formula to fuel your child’s growth and development.

Consider these nutrient-dense foods:

Protein. Choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds.

Fruits. Encourage your child to eat a variety of fresh, canned, frozen or dried fruits — rather than fruit juice. If your child drinks juice, make sure it’s 100 percent juice without added sugars and limit his or her servings. Look for canned fruit that says it’s light or packed in its own juice, meaning it’s low in added sugar. Keep in mind that one-quarter cup of dried fruit counts as one cup-equivalent of fruit. When consumed in excess, dried fruits can contribute extra calories.

Vegetables. Serve a variety of fresh, canned, frozen or dried vegetables. Aim to provide a variety of vegetables, including dark green, red and orange, beans and peas, starchy and others, each week. When selecting canned or frozen vegetables, look for options lower in sodium.

Grains. Choose whole grains, such as whole-wheat bread, oatmeal, popcorn, quinoa, or brown or wild rice. Limit refined grains such as white bread, pasta and rice.

Dairy. Encourage your child to eat and drink fat-free or low-fat dairy products, such as milk, yogurt, cheese or fortified soy beverages.

AYURVEDIC DIET AND HEALTHY FOOD– Whoever thinks that Ayurveda is only for adults have completely got that wrong. Ayurveda is an age-old medical science that can support the growth, development and health of your young ones without any side effects.

As every mother knows, no two children are alike. So, it is essential to understand the needs of each child – emotional, physiological, and psychological nourishment – to know about the child’s constitution and imbalances. According to Ayurveda, there are three main Ayurvedic mind-body types or mind-body principles which are Vata, Pitta, and Kapha. The balance in the child’s mind and body is based on the proper balance of these three doshas. To understand the doshas better,

Vata – Vata is the source of communication and intelligence. Vata governs your child’s nervous impulses, creativity or elimination.

Pitta – Pitta governs metabolism, digestion processes, and endocrine processes.

Kapha – Kapha governs structure, cohesion, and mass.

Of course, most children won’t fall so directly into these three categories. The combination of these three doshas can be unique for each child. Once you know your child’s prakriti or constitution through a consultation with an Ayurvedic physician, you will know the health problems your child may be prone to, plan their daily routine and diet they require to prevent illnesses.

Ayurvedic Diet For Children-

The goal of all nutrition is to give our body the nourishment and energy required. The main goal here is to ensure the thorough digestion of the food consumed. Here according to Ayurveda, the digestive fire, Agni, comes into play only when the food taken is burnt properly, and there is minimal production of waste material, Ama. According to Ayurveda, this not only provides for a healthy and wholesome diet but also builds the basis for good physical and mental performance, and prevents everyday aches and pains and other illnesses.

Here are a few recommendations by our expert Ayurvedic physicians to keep in mind while planning healthy food for kids:

Every meal should include 6 tastes – sweet, sour, salty, spicy, bitter, astringent. This can stimulate all the 6 senses which have different effects on a person’s body and mind.

Prepare and consume your meals as fresh as possible.
Ensure your child drinks warm water with meals. It makes the digestive tract stronger while a cold drink weakens it.
For breakfast, Ayurveda suggests something warm along with a glass of milk.
Ayurveda suggests using cow’s milk because to prevent children from any deficiency that can lead to growth and developmental disorders.
For lunch, Ayurveda suggests the intake of homemade yogurt along with a well-balanced lunch spread.
For dinner, Ayurveda prefers light, easily digestible meals. Try to avoid animal proteins that are difficult to digest during the night.
All types of junk food or canned, frozen, or packaged foods should be avoided.
Include sattvic (pure) foods in your child’s diet. They include cow’s milk, ghee, yogurt, paneer, rice, whole grains, healthy sweeteners such as jaggery and honey, whole seeds and nuts, and organic fruits and vegetables.
Include small pinches of spices such as turmeric, cumin, and pepper. It can help in digestion, metabolism, and brain nourishment.

In addition to the general information about Ayurvedic nutrition, changes can be brought into this diet depending on your child’s body constitution. This can be identified with the help of an Ayurvedic physician. Then, gently start with individual steps and calmly find your own way to make you and your child.

AYURVEDIC HERBS FOR HEALTHY KIDS-

CURCUMIN -(CURCUMA LONGA)

Curcumin is loaded with antioxidants and antimicrobial activities. It is also known as turmeric (haldi) and has strong immunomodulatory (the ability to moderate immune cell activity) action. Giving a cup of turmeric milk will boost your child’s immunity and keep them away from catching frequent flu and cold.

AMLA OR INDIAN GOOSEBERRY-

Amla is a rich source of vitamin C and dietary fibers. Vitamin C is known to support the functions of your child’s digestive and immune system.

ZINGER(ZINGIBER OFFICINALE)-

Due to weak immunity, children are more prone to seasonal flu (characterized by a sudden onset of fever, dry cough, headache, muscle, and joint pain), or cold. Ginger is the best and safest remedy for its prevention as well as treatment at home. Ginger has powerful antiviral and antibacterial properties that help in strengthening your child’s immunity.

HERBAL SUPPLEMENTS FOR HEALTHY KIDS-

These supplements can have strong effects on the body. However, they are not regulated by the Food and Drug Administration (FDA). They are available in many forms, including in tea bags, capsules, tablets, liquids, and powders. Examples of common herbal health products and supplements include black cohosh,giloy, garlic, ginkgo, zinger, Amla etc.

BENIFITS OF HERBAL SUPPLEMENTS-

Helps to restore the normal physiological functions of the digestive tract which maintains overall health of your baby.
Relieves smooth muscle spasms associated with colic pain. Safe and effective for fast relief of colic pain and flatulence in infants and children.
Exerts antibacterial activity – combats acute and chronic infections
Very effective treatment of common digestive complaints in infants and children
Promotes proper digestion and promote healthy growth as a daily health supplement.
Not known to have any side effects.
Very pleasant taste and hence acceptable to even fastidious infants and children.

DENGUE FEVER

December 3, 2021
Posted by Dr. Vaidya Karanvir Singh
0 Comment(s)

DESCRIPTION

Dengue is mosquito-borne tropical and subtropical world disease. It is caused by one of four closely related dengue virus serotypes DENVs. It is primarily transmitted to humans by the female Aedes mosquito. These mosquitoes spread Zika, chikungunya, viruses also. Dengue fever has occurred due to:

Rapid urbanization,
Increase in international travel,
Lack of effective mosquito control measures,
Globalization.

CAUSES

Dengue fever develops after a bite from a female aedes mosquito.
Mosquito acquires virus by biting people who is already infected with dengue and then transmits it to another people by biting.
From person to person it does not spread directly.

PATHOPHYSIOLOGY OF DENGUE FEVER

SYMPTOMS OF DENGUE FEVER

Dengue symptoms usually begin 4 to 6 days after infection and last for up to 10 days.
Symptoms may include:

High fever 104 F with following signs and symptoms:
Headache
Muscle, bone or joint pain
Nausea
Vomiting
Pain behind the eyes
Swollen glands
Rash

Warning signs of severe dengue fever usually begin the first day or two after fever goes away, and may include:

Severe stomach pain
Persistent vomiting
Bleeding from gums or nose
Blood in urine, stools or vomit
Bruising
Difficulty in breathing or rapid breathing
Fatigue
Irritability or restlessness

WAYS TO PREVENT DENGUE FEVER

preventing mosquito bites is the way to prevented dengue. People who traveling to the high-risk areas should use preventive measures to avoid being bitten.

Cover Yourself

Reduce skin exposure by wearing long pants, long sleeves shirts, and socks.
Wear a full brimmed hat that cover the head and neck.
Covering the body with clothes lessens area where mosquito can bite.

Mosquito Repellents

Mosquito repellents containing at least 10 percent of diethyltoluamide provide protection against mosquitoes bites.
They should not be used for young children as it can lead to a serious effect on them such as seizures.
Mosquito Traps and Nets best for the infants because repellent creams or lotions cause allergy to them.
Nets treated with insecticides are effective ones as they can repel the insects from entering the room.
Keep the Windows and the Doors Shut can restrict mosquito entry.

Avoid Water Stagnate

The Aedes mosquito breed in stagnant water, better to removing the stagnant water can reduce the risk of dengue fever.

CAC TREATMENT FOR DENGUE

Dengue Fever Kit

Buy Now

Platfer Tablet – Platfer Tablet Boosts platelet count and reverse the thrombocytopenia (low platelet count) associated with dengue. It decreases the peripheral platelet destruction and strengthens the host immune system. Platfer tablets also helps reduce fever (antipyretic property) and protect the liver (hepatoprotective property). This herbal combination is prepared from herbs like Papaya (Carica papaya) and Giloy (Tinospora cordifolia) which increases the platelet counts naturally. It provides good and effective results for patients. It increases the physical and mental strength of a person and builds up immunity.
Recommended Dosage – Take 1 tablet twice a day with normal water.
Giloy Capsules – As the name suggested “Giloy” is the main ingredient of this medicine. It is a potent immuno-modulator herb. It is beneficial for improving the immunity and prevents from common infections. These tablets provide palliative treatment in fever. The vati reduces Kapha dosha, pacifies Vata and detoxifies the Pitta dosha. It is beneficial in general weakness, recurrent infections, periodic fever syndrome, etc.
Recommended Dosage – Take 2 capsules twice a day with normal water.

Amrit Tulsi Ras – This herbal preparation is in drops form prepared from five types of Tulsi. Shama Tulsi (Ocimum sanctum), Rama Tulsi (Ocimum gratissimum), Kapoor Tulsi (Ocimum canum), Shwet Tulsi (Ocimum basilicum), Nimba Tulsi (Ocimum citriodorum) that provides good result in all allergic reactions.
Recommended Dosage – Take two to three drops twice daily.

Liver care Syrup – Liver Care syrup helps in balancing Pitta dosha. This Syrup enhances regeneration of liver cells, promote functions of liver, and improve blood flow from the liver. It helps in the treatment of fatty liver, liver cirrhosis, Hepatitis, hepatomegaly, and obstructive Jaundice. CAC Liver Care syrup contains Ingredients like Kalmegh (Andrographis paniculata), Kutaki(Picrorhiza kurroa), Bhumi amla( phyllanthus niruri), Giloy(Tinopora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pisti etc. These herbs shows Antioxidant, anti-inflammatory, Hepato-protective, properties. This syrup improves digestion, enhances appetite.
Recommended Dosage – Take 2 teaspoonful twice daily.

Trikatu Tablet – Trikatu Tablet is a hebo-mineral tablet of 650 MG and is purely Ayurvedic formulation. CAC Trikatu Tablet helps to eliminate excess Kapha or mucous from the body, supports respiratory system, manages weight, helps to take out impurities or ama from the body, supports healthy detoxification, reduces swelling. It shows anti-inflammatory, analgesic, expectorant, antioxidant properties. This tablet is made up of equal parts of three herbs such as Pippali (Piper longum), Shunthi (Zingiber officinale), & Marich (Piper nigrum) that maintains the metabolism in the body. The regular use of this tablet balances the thyroxin hormone and treats hyperthyroidism naturally. It is an Appetizer and it improves digestion, supports normal gastric function, and normal circulation.
Recommended Dosage – Take 2 tablets twice a day with normal water.

HYDROCELE

December 3, 2021
Posted by Dr. Vaidya Karanvir Singh
0 Comment(s)

HYDROCELE

Hydrocele is a problem that occurs in the testicles of men, in which fluid or water collects around the testicle. Due to hydrocele, pain in the testicles also starts. When the testicle fills with water, the size of the testicle also increases. Filling of water in the testicles can also prove to be fatal, if its symptoms are not recognized and treated on time. When the water gets filled too much, the testicles can also burst, this can also lead to the death of the victim. This problem can occur in men at any age. Hydrocele is very common in children.

CAUSES OF HYDROCELE

Birth problem or any disorder
Hydrocele due to inguinal hernia
Fluid build-up near the testicles
Swelling and bruising
Any type of infection in the testicle

SYMPTOMS

Pain in the testicles – This is the main symptom of hydrocele, in which there is sudden pain in the testicle of a man. Many times this pain subsides by drinking water or taking other measures, but after some time this pain starts again and in that case the man needs to take pain-relieving medicine
Swelling of the testicles – Another symptom of hydrocele is swelling of the testicles. In this condition the size of the testicles of the male increases.
Difficulty in walking – If a person has difficulty in walking, then he should immediately contact the doctor as it can be a sign of hydrocele.
Difficulty in sitting – When the problem of hydrocele increases a lot, then the man also has difficulty in sitting.
Enlargement of the testicles – Many times it has been seen that the size of the testicles of a man suffering from hydrocele increases, this is mainly due to swelling in the testicles.

TYPES OF HYDROCELE

Communicating Hydrocele – It has an opening called the circulatory system in the abdominal cavity. That opening allows abdominal fluid to flow through the scrotum. If the incision is not treated and does not go away on its own, it becomes an inguinal hernia.
Non-Communicating Hydrocele – A non-communicating hydrocele is painless and less severe than the other. The fluid is absorbed in about 1 or 2 years.

CAN HYDROCELE GO AWAY ON ITS OWN

Although there are no medications involved in the treatment of hydrocele, it can be treated using some other methods such as surgery. However, in the case of infants, such a condition may get better on its own without any treatment. This usually happens when the baby is 6 to 12 months old. If in any case, when it heals on its own, a surgery is preferred for the treatment which is much preferred to avoid further complications.

HOW ARE HYDROCELES DIAGNOSED?

To diagnose hydrocele, the doctor performs some physical tests:

The tenderness of the scrotum will be checked by the doctor.
To check for hernia, pressure is applied to the abdomen and scrotum.
If a hydrocele is diagnosed, the testicle is surrounded by a transparent fluid.
Blood and urine tests also help determine infection in children.
Ultrasound also helps to rule out hernia, scrotal swelling, and testicular tumors.

WHAT HAPPENS IF HYDROCELE IS NOT TREATED?

There are basically two types of hydrocele i.e. non communicating and communicating. The non-communicable type is usually less harmful because its size does not increase and remains almost constant. On the other hand, the circulatory type hydrocele is more harmful and can lead to serious complications like inguinal hernia if left untreated.

HOW TO PREVENT HYDROCELE?

In men, hydrocele is a common health problem with swelling in the scrotum. It is usually more common in infants than in adults. There is no way to prevent this condition in infants, although it is possible to do so in adults.This can be prevented by protecting the scrotum and testicles from any risk of injury. When performing in contact sports, certain protective measures such as athletic cups may be used.

HOW TO TREAT HYDROCELE WITHOUT SURGERY?

Hydrocele is one of the most prevalent diseases in babies. It persists for a year but eventually goes away. But it can come back later in life at any age. If it doesn’t get better on its own, you may need to have surgery. Apart from surgery, these things can also be done to get rid of it –

Fruit Fast – It helps in flushing out the toxins from the body. Eating fresh fruits for eight days can help the hydrocele to heal. Instead of eating fruits, you should consume fruits like smoothies or juices.
Healthy living – Although fruit fasting can make you feel tired, exercising will keep you active. The stress level is also reduced by doing meditation and it can be cured without surgery.
Avoiding Constipation – Constipation is not good for this. The stress of constipation actually makes your scrotal swelling worse. Things like alcohol, caffeine and tobacco should be avoided.