Author Archives: Dr. Vaidya Karanvir Singh
SEBORRHEIC DERMATITIS
- December 4, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
DESCRIPTION
- Seborrheic dermatitis is a common skin disease
- It causes itchy rash with flaky scales, show redness on light skin and light patches on darker skin.
- It is also known as dandruff, cradle cap, seborrheic eczema, seborrhea, and seborrheic psoriasis.
- It looks similar to psoriasis, eczema, or an allergic reaction.
- It usually happens on scalp but people can get it anywhere on their body.
SEBORRHEIC DERMATITIS CAUSES
Exact causes of seborrheic dermatitis is not known. There are some few reason that cause seborrheic dermatitis include:
- Stress
- Genes
- A yeast that usually lives on people skin without causing problems
- Certain medical conditions and medicines
- Cold, dry weather
- An immune system response
- An increased level of androgens hormone.
- An increased level of skin lipids.
- An inflammatory reaction.
- Family history
SEBORRHEIC DERMATITIS RISK FACTORS
Newborns and adults ages 30 years to 60 years are more prone to get seborrheic dermatitis. Most commonly seen in men than women and people with oily skin. Some conditions can also raise adult’s seborrheic dermatitis risk including:
- Acne
- AIDS
- Alcoholism
- Depression
- Eating disorders
- Epilepsy
- Heart attack or stroke recovery
- Parkinson’s disease
- Psoriasis
- Rosacea
SEBORRHEIC DERMATITIS SYMPTOMS
- Itchy white flakes on scalp.
- When scratched the flakes mix with hair or fall onto neck and shoulders.
- Red scales on skin.
- Crusty yellow scales on infants heads.
- Blepharitis
- Pinkish plaques of scales on both sides of face.
- Flaky patches on chest shaped like a ring or flower petal.
- Redness in the folds and creases of genitals, armpits and beneath breasts.
- Inflamed hair follicles on cheeks and the upper half of trunk.
DOES THE WEATHER MAKE SEBORRHEIC DERMATITIS WORSE?
- Dry air during the winter months will make seborrheic dermatitis worse.
- The dermatitis cure during the summertime.
- The Ultravoilet-A and Ultravoilet-B light have been shown to kill the yeast that overgrows on the skin of people who get seborrheic dermatitis.
WHAT’S THE DIFFERENCE BETWEEN SEBORRHEIC DERMATITIS AND PSORIASIS?
- Psoriasis and seborrheic dermatitis can mimic each other.
- Both are patches of red skin with flakes.
- Both can be found on scalp and back.
- Psoriasis is an inflammatory skin disease that affects 2% to 4% of the population.
- Psoriasis scales are thicker than seborrheic dermatitis.
- The edges of scales are very well-defined.
- Scalp psoriasis scales are silver in color than white or yellow. This condition called sebopsoriasis where seborrheic dermatitis and psoriasis overlap and people have the symptoms of both white flakes and silver flakes.
SEBORRHEIC DERMATITIS DIFFERENTIAL DIAGNOSIS
- Psoriacic
- Eczema
- Rosacea
- Allergic reaction
- Systemic lupus erythematous
WHAT IS THE TREATMENT FOR SEBORRHOEIC DERMATITIS?
Treatment of seborrhoeic dermatitis involves following options.
- Keratolytics can be used to remove scale, e.g. salicylic acid, lactic acid, urea, propylene glycol
- Topical antifungal agents are applied to reduce malassezia.
- Mild topical corticosteroids are prescribed for 1–3 weeks to reduce acute flare inflammation.
- Topical calcineurin inhibitors are indicated
- Topical corticosteroids have fewer adverse effects on facial skin.
- In resistant cases, oral tetracycline antibiotics or phototherpy may be recommended.
- Low dose oral isotretinoin has also been effective for severe or moderate seborrhoeic dermatitis.
Scalp treatment
- Medicated shampoos containing ketoconazole, ciclopirox, selenium sulfide, zinc pyrithione, coal tar, and salicylic acid, used twice weekly for at least a month.
- Steroid scalp applications reduce itching, and should be applied daily for a few days.
- Calcineurin inhibitors such as tacrolimus can be used as steroid alternatives.
- Coal tar cream can be applied to scaling areas and removed several hours later by shampooing.
- Combination therapy is often advisable.
Face, ears, chest and back
- once or twice each day using a non-soap cleanser
- Apply ketoconazole or ciclopirox cream once daily for 2 to 4 weeks
- Hydrocortisone cream can also be used applied up to twice daily for 1 or 2 weeks.
- Topical calcineurin inhibitors such as pimecrolimus cream or tacrolimus ointment may be used instead of topical steroids.
- A variety of herbal remedies are commonly used.
Management in infants
- Regular washing baby scalp with baby shampoo or aqueous cream.
- White petrolatum may be useful.
- Topical antifungals are often used depending on the extent of the rash.
CAC TREATMENT FOR SEBORRHOEIC DERMATITIS
- Detox Premium Powder – This is a herbo-mineral preparation that contains ingredients like Parwal Pishti, Giloy satv, Shukta Pishti, Kamdudha Ras, Gandhak Rasayan, etc.
- Parwal Pishti – This Pishti reduces inflammation, flaking, itching of the skin. The Pishti is composed of natural coral calcium processed with rose water.
- Shukta Pishti – It helps to balance the Pitta dosha in the body. All signs and symptoms related to Psoriasis patients are managed with this article.
- Giloy Satv – This satv is prepared from the herb Giloy (Tinospora cordifolia). The anti-inflammatory, antioxidant, and analgesic properties of this herb deal with psoriasis easily.
- Kamdudha Ras – This herbal-mineral classical preparation balances Pitta dosha in the body.
- Gandhak Rasayana – This herbal preparation is used since ancient times for all types of skin disorders.
- Tal Sindoor – It contains ingredients like Shuddh parad, Aloe vera, Gandhak, etc that relieve redness in psoriasis patients.
- Akik Pishti – This Pishti reduces all types of Pitta related disorder hence it gives good results in psoriasis.
Recommended Dosage – Take 1 sachet twice daily with plain water.
- Blood Purifier Syrup – It is ayurvedic syrup that consists of various natural ingredients such as Khadir Chall (Acacia catechu), Manjistha (Rubia cordifolia), Neem (Azadirachta indica), Giloy (Tinospora cordifolia), Harad (Terminalia bellirica), Baheda (Terminalia chebula), Amla (Emblica officinalis), etc. As the syrup purifies the blood by removing excess toxins it is very beneficial in maintaining proper circulation and improves the skin naturally.
Recommended Dosage – Take 2 teaspoonful twice daily.
- Twak Tailam – Twak tailam is very effective for the skin as it deeply nourishes the tissues and improves the skin luster. The tailam is composed of yashtimadhu (Glycyrrhiza glabra), manjistha (Rubia cordifolia), etc. The tailam supports skin health, helps in reducing uneven pigments, improves complexion, and helps in deep detoxification and blood purification without any side effects.
Method of Application – Apply over the affected area of the skin. - Skin care tablet – skin care tablet is a pure ayurvedic formulation. It help to maintain the texture of your skin depending on the type of skin you have. It contains various herbs like Haridra khand, Panchnimb churna, Khadir chahal, Chirayta, Mulethi, Chopchini, Gandhak, Ajmoda that work very effectively on all skin types. Skin care is a blood purifying tablet. It cools and detoxifies the blood, increase blood circulation of the skin. It minimizes the blemishes, lighten sun tan, delay ageing of skin and heal skin problems.
Recommended Dosage – Take 1 tablet twice daily.
- Panchatikta Ghrita Guggulu – Panchatikta Ghrita Guggulu is an ayurvedic preparation mainly used for skin diseases. This tablet contains pure herbal ingredients such as Nimba(Azadirachta indica), Patola(Cucumis acutangulus), Guduchi(Tinospora cordifolia), Vasa(Adhatoda vasica), etc. This tablet promotes detoxification and rejuvenation. Panchatikta Ghrita Guggulu tablet is a natural source of anti – oxidant. It promotes engender vibrant and healthy skin.
Recommended Dosage – Take 1 tablets twice a day with normal water.
- Panchsakar Churna – Panchsakar Churna is an ayurvedic formulation that consists of five ingredients named as – Saindhav Lavana (Rock Salt), Swarnapatri (Cassia angustifolia), Shatapushpa (Anethum sowa), Shunti – (Zingiber officinale), Balaharitaki (Unripe fruits of Terminalia chebula). Panchsakar Churna is naturally detoxifying, thus it removes the toxins from the body. It relieves inflammation and useful in all types of skin problems.The powder has an anti – inflammatory properties due to which it can reduces the swelling.
Recommended Dosage – Take 1 teaspoonful with lukewarm water at bedtime.
- Neem soap – Neem soap is natural and herbal handmade soap prepared from the standard extract of herb Neem (Azadirachta indica). Neem herb is widely used to cure acute to chronic Skin problems such as Pimples, Itching, Dryness, Blemishes, Dark spots, Pigmentation, Scars etc. It is such a wonderful herb that is easily available and shows Anti-bacterial, Anti-inflammatory, Antioxidant, Anti-microbial, Antifungal, Antiseptic properties. Neem cleanses the pores and protects the skin from various infections, Psoriasis, Eczema, Leprosy, Skin ulcers. It restores the health of damaged skin, tones skin complexion, prevents premature ageing, Wrinkles, Fine lines can protect against UV rays, and acts as a natural moisturizer for the skin.
Method of Application – Neem Soap can be regularly used on face and body, as a bath soap.
- Trikatu Tablet – Trikatu Tablet helps to eliminate excess Kapha or mucous from the body, supports respiratory system, manages weight, helps to take out impurities or ama from the body, supports healthy detoxification, reduces swelling. It shows anti-inflammatory, analgesic, expectorant, antioxidant properties. This tablet is made up of equal parts of three herbs such as Pippali (Piper longum), Shunthi (Zingiber officinale), & Marich (Piper nigrum) that maintains the metabolism in the body.
Recommended dosage – Take 1 tablet twice daily with normal water.
PUSTULAR PSORIASIS – TYPES, SYMPTOMS, AND TREATMENT
- December 4, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
- Psoriasis is an autoimmune skin condition that leads to inflammation in different areas of the body. It causes the rapid growth of skin cells those results in skin changes.
- Pustular psoriasis is a form of psoriasis that is rare and severe form. It involves inflammation of the skin and small white or yellow pus-filled blisters or pustules.
- In pustular psoriasis, pus contains white blood cells and there is not any kind of infection. Pustular psoriasis is not contagious.
- The affected areas will appear red or dark patches form on skin.
- Among all type of pustular psoriasis, generalized pustular psoriasis (GPP), leads to widespread symptoms across the body.
- Other types of pustular psoriasis include palmoplantar pustulosis and acrodermatitis that affect only the hands and feet.
Causative factors for Pustular psoriasis
- Exact reason of pustular psoriasis is not known yet but specific genetic features might increase a risk of developing the condition.
- Hereditary factors also play role in causing pustular psoriasis and so this condition runs in families.
Risk factors
Risk factors can trigger the condition. These may include
- Use of or withdrawal from certain internal medications like corticosteroids
- Topical use of some creams
- Overexposure to UV light, for example, sunlight
- Some infections
- Stress
Symptoms and types
- Pustular psoriasis involves widespread areas of inflamed skin and pustules that contain fluid, or pus and it can be painful condition.
- Pustules may appear brown or crusty on drying. The skin around the pustules may become thick and flaky and the skin may crack.
Generalized Pustular psoriasis
- In Generalized pustular psoriasis, the skin will become hot and tender. After few hours, pustules appear, around 2–3 millimeters in diameter. Then after 24 hrs, the pustules will start to join together so that pools of pus form.
- The areas of pus dry out after some time, leaving a smooth, shiny surface. New pustules remain to form in every few days.
- Symptom will resolve with treatment.
- Some people develop erythroderma, a serious condition that may need emergency medical attention.
Symptoms may include:
- Formation of Pustules
- Inflamed skin that is red on light skin or darker in black skin
- Peeling of skin all over the body
- Fever and shivering
- Itching
- A rapid pulse
- Dehydration and exhaustion
- Headache & nausea
- Muscle weakness and joint pain
- Anemia
- Weight loss
The skin may become very sore and fragile. After some time , milder flares of skin may occur. Following symptoms are also noticed among people.
- Cholangitis
- Furrowed or geographic tongue
- Unusual nail growth or poor nail formation
Palmoplantar pustulosis
- Large, yellow colored pustules seen in the fleshy areas of the hands and feet.
- Depending on the severity of condition , some people faces challenges in normal works such as walking etc.
- According to the Psoriasis and Psoriatic Arthritis Alliance (PAPAA), around 5% of people with psoriasis will experience palmoplantar pustulosis.
According to PAPAA, it commonly affect people who:
- Are aged 20–60 years
- Smoke
- Have had any kind of infection
- Have stress
Acrodermatitis continua of Hallopeau
This is rare type of pustular psoriasis in which painful skin lesions occurs on the ends of the fingers and sometimes the toes. The lesions develop after an injury at that area. Bone changes may also noticed in people.
Pustular psoriasis of pregnancy
A rare type of pustular psoriasis — impetigo herpetiformis – can affect the females in pregnancy. This may happen because of hormonal changes that can affect the immune system. This type of psoriasis usually resolve after pregnancy.
Diagnosis of pustular psoriasis
Pustular psoriasis can be diagnosed by the type of lesions that appear on the skin, but some investigations can also confirm the diagnosis and identify possible complications.
A doctor may recommend:
- Laboratory tests to rule out a bacterial infection
- Skin biopsy
- Blood investigations
- Kidney and liver function tests
- Levels of electrolytes and minerals
Treatment options
Treatment depends upon severity of the symptoms. Line of treatment may vary from person to person depending on their type and symptoms. A doctor may prescribe:
Topical treatment
Topical treatment is effective and can be used either alone or combined with other options. These may include:
- Compresses containing suitable topical therapies
- Corticosteroids for local applications to the skin
- Over-the-counter (OTC) topical creams that contains salicylic acid or hydrocortisone are also used in some people
- Other options include light therapy or oral medications.
Medications for GPP include:
- Antibiotics to treat infection
- Acitretin
- Systemic corticosteroids
- Biologic medications
Biologic therapy
- Biologic therapy is used to treat frequent flares or moderate to severe symptoms.
- It can be used as an injection or an infusion. Some types can be used at home also.
- Biologics can help to treat the underlying condition that leads to skin symptoms by targeting specific genes that affect how the immune system works.
Natural remedies in pustular psoriasis.
Pustular psoriasis can be treated with medical treatment, but some home remedies may help to relieve the symptoms like irritation and itching.
Options may include:
- Taking bath with salt water
- Taking oatmeal baths
- Using an oil-rich moisturizer to keep skin moist and prevent dryness and thus peeling of skin.
- Skin care is very essential in any kind of skin condition because blistering increases the risk that bacteria will enter the skin. Keeping the skin clean and moisturized will reduce the risk of infection.
Prevention and outlook
As Psoriasis is a long-term autoimmune condition that affects the immune system. With the use of appropriate treatment and lifestyle options one can reduce the risk and severity of symptoms.
Some lifestyle choices may reduce the risk of pustular psoriasis occurring. These options may include
- Avoid smoking
- Avoid drinking
- Remain stress-free
- Take enough sleep
- Follow healthy diet plan
- Do exercise
FOOD AND NUTRITION GUIDLINES FOR HEALTHY KIDS
- December 3, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Nutrition for kids is based on the same principles as nutrition for adults. Everyone needs the same types of nutrients — such as vitamins, minerals, carbohydrates, protein and fat. Children, however, need different amounts of specific nutrients at different ages.
So what’s the best formula to fuel your child’s growth and development.
Consider these nutrient-dense foods:
- Protein. Choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds.
- Fruits. Encourage your child to eat a variety of fresh, canned, frozen or dried fruits — rather than fruit juice. If your child drinks juice, make sure it’s 100 percent juice without added sugars and limit his or her servings. Look for canned fruit that says it’s light or packed in its own juice, meaning it’s low in added sugar. Keep in mind that one-quarter cup of dried fruit counts as one cup-equivalent of fruit. When consumed in excess, dried fruits can contribute extra calories.
- Vegetables. Serve a variety of fresh, canned, frozen or dried vegetables. Aim to provide a variety of vegetables, including dark green, red and orange, beans and peas, starchy and others, each week. When selecting canned or frozen vegetables, look for options lower in sodium.
- Grains. Choose whole grains, such as whole-wheat bread, oatmeal, popcorn, quinoa, or brown or wild rice. Limit refined grains such as white bread, pasta and rice.
- Dairy. Encourage your child to eat and drink fat-free or low-fat dairy products, such as milk, yogurt, cheese or fortified soy beverages.
AYURVEDIC DIET AND HEALTHY FOOD– Whoever thinks that Ayurveda is only for adults have completely got that wrong. Ayurveda is an age-old medical science that can support the growth, development and health of your young ones without any side effects.
As every mother knows, no two children are alike. So, it is essential to understand the needs of each child – emotional, physiological, and psychological nourishment – to know about the child’s constitution and imbalances. According to Ayurveda, there are three main Ayurvedic mind-body types or mind-body principles which are Vata, Pitta, and Kapha. The balance in the child’s mind and body is based on the proper balance of these three doshas. To understand the doshas better,
- Vata – Vata is the source of communication and intelligence. Vata governs your child’s nervous impulses, creativity or elimination.
- Pitta – Pitta governs metabolism, digestion processes, and endocrine processes.
- Kapha – Kapha governs structure, cohesion, and mass.
Of course, most children won’t fall so directly into these three categories. The combination of these three doshas can be unique for each child. Once you know your child’s prakriti or constitution through a consultation with an Ayurvedic physician, you will know the health problems your child may be prone to, plan their daily routine and diet they require to prevent illnesses.
Ayurvedic Diet For Children-
The goal of all nutrition is to give our body the nourishment and energy required. The main goal here is to ensure the thorough digestion of the food consumed. Here according to Ayurveda, the digestive fire, Agni, comes into play only when the food taken is burnt properly, and there is minimal production of waste material, Ama. According to Ayurveda, this not only provides for a healthy and wholesome diet but also builds the basis for good physical and mental performance, and prevents everyday aches and pains and other illnesses.
Here are a few recommendations by our expert Ayurvedic physicians to keep in mind while planning healthy food for kids:
Every meal should include 6 tastes – sweet, sour, salty, spicy, bitter, astringent. This can stimulate all the 6 senses which have different effects on a person’s body and mind.
- Prepare and consume your meals as fresh as possible.
- Ensure your child drinks warm water with meals. It makes the digestive tract stronger while a cold drink weakens it.
- For breakfast, Ayurveda suggests something warm along with a glass of milk.
- Ayurveda suggests using cow’s milk because to prevent children from any deficiency that can lead to growth and developmental disorders.
- For lunch, Ayurveda suggests the intake of homemade yogurt along with a well-balanced lunch spread.
- For dinner, Ayurveda prefers light, easily digestible meals. Try to avoid animal proteins that are difficult to digest during the night.
- All types of junk food or canned, frozen, or packaged foods should be avoided.
- Include sattvic (pure) foods in your child’s diet. They include cow’s milk, ghee, yogurt, paneer, rice, whole grains, healthy sweeteners such as jaggery and honey, whole seeds and nuts, and organic fruits and vegetables.
- Include small pinches of spices such as turmeric, cumin, and pepper. It can help in digestion, metabolism, and brain nourishment.
In addition to the general information about Ayurvedic nutrition, changes can be brought into this diet depending on your child’s body constitution. This can be identified with the help of an Ayurvedic physician. Then, gently start with individual steps and calmly find your own way to make you and your child.
AYURVEDIC HERBS FOR HEALTHY KIDS-
CURCUMIN -(CURCUMA LONGA)
Curcumin is loaded with antioxidants and antimicrobial activities. It is also known as turmeric (haldi) and has strong immunomodulatory (the ability to moderate immune cell activity) action. Giving a cup of turmeric milk will boost your child’s immunity and keep them away from catching frequent flu and cold.
AMLA OR INDIAN GOOSEBERRY-
Amla is a rich source of vitamin C and dietary fibers. Vitamin C is known to support the functions of your child’s digestive and immune system.
ZINGER(ZINGIBER OFFICINALE)-
Due to weak immunity, children are more prone to seasonal flu (characterized by a sudden onset of fever, dry cough, headache, muscle, and joint pain), or cold. Ginger is the best and safest remedy for its prevention as well as treatment at home. Ginger has powerful antiviral and antibacterial properties that help in strengthening your child’s immunity.
HERBAL SUPPLEMENTS FOR HEALTHY KIDS-
These supplements can have strong effects on the body. However, they are not regulated by the Food and Drug Administration (FDA). They are available in many forms, including in tea bags, capsules, tablets, liquids, and powders. Examples of common herbal health products and supplements include black cohosh,giloy, garlic, ginkgo, zinger, Amla etc.
BENIFITS OF HERBAL SUPPLEMENTS-
- Helps to restore the normal physiological functions of the digestive tract which maintains overall health of your baby.
- Relieves smooth muscle spasms associated with colic pain. Safe and effective for fast relief of colic pain and flatulence in infants and children.
- Exerts antibacterial activity – combats acute and chronic infections
- Very effective treatment of common digestive complaints in infants and children
- Promotes proper digestion and promote healthy growth as a daily health supplement.
- Not known to have any side effects.
- Very pleasant taste and hence acceptable to even fastidious infants and children.
DENGUE FEVER
- December 3, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
DESCRIPTION
Dengue is mosquito-borne tropical and subtropical world disease. It is caused by one of four closely related dengue virus serotypes DENVs. It is primarily transmitted to humans by the female Aedes mosquito. These mosquitoes spread Zika, chikungunya, viruses also. Dengue fever has occurred due to:
- Rapid urbanization,
- Increase in international travel,
- Lack of effective mosquito control measures,
- Globalization.
CAUSES
- Dengue fever develops after a bite from a female aedes mosquito.
- Mosquito acquires virus by biting people who is already infected with dengue and then transmits it to another people by biting.
- From person to person it does not spread directly.
PATHOPHYSIOLOGY OF DENGUE FEVER
SYMPTOMS OF DENGUE FEVER
Dengue symptoms usually begin 4 to 6 days after infection and last for up to 10 days.
Symptoms may include:
- High fever 104 F with following signs and symptoms:
- Headache
- Muscle, bone or joint pain
- Nausea
- Vomiting
- Pain behind the eyes
- Swollen glands
- Rash
Warning signs of severe dengue fever usually begin the first day or two after fever goes away, and may include:
- Severe stomach pain
- Persistent vomiting
- Bleeding from gums or nose
- Blood in urine, stools or vomit
- Bruising
- Difficulty in breathing or rapid breathing
- Fatigue
- Irritability or restlessness
WAYS TO PREVENT DENGUE FEVER
preventing mosquito bites is the way to prevented dengue. People who traveling to the high-risk areas should use preventive measures to avoid being bitten.
Cover Yourself
- Reduce skin exposure by wearing long pants, long sleeves shirts, and socks.
- Wear a full brimmed hat that cover the head and neck.
- Covering the body with clothes lessens area where mosquito can bite.
Mosquito Repellents
- Mosquito repellents containing at least 10 percent of diethyltoluamide provide protection against mosquitoes bites.
- They should not be used for young children as it can lead to a serious effect on them such as seizures.
- Mosquito Traps and Nets best for the infants because repellent creams or lotions cause allergy to them.
- Nets treated with insecticides are effective ones as they can repel the insects from entering the room.
- Keep the Windows and the Doors Shut can restrict mosquito entry.
Avoid Water Stagnate
- The Aedes mosquito breed in stagnant water, better to removing the stagnant water can reduce the risk of dengue fever.
CAC TREATMENT FOR DENGUE
Dengue Fever Kit
- Platfer Tablet – Platfer Tablet Boosts platelet count and reverse the thrombocytopenia (low platelet count) associated with dengue. It decreases the peripheral platelet destruction and strengthens the host immune system. Platfer tablets also helps reduce fever (antipyretic property) and protect the liver (hepatoprotective property). This herbal combination is prepared from herbs like Papaya (Carica papaya) and Giloy (Tinospora cordifolia) which increases the platelet counts naturally. It provides good and effective results for patients. It increases the physical and mental strength of a person and builds up immunity.
Recommended Dosage – Take 1 tablet twice a day with normal water.
- Giloy Capsules – As the name suggested “Giloy” is the main ingredient of this medicine. It is a potent immuno-modulator herb. It is beneficial for improving the immunity and prevents from common infections. These tablets provide palliative treatment in fever. The vati reduces Kapha dosha, pacifies Vata and detoxifies the Pitta dosha. It is beneficial in general weakness, recurrent infections, periodic fever syndrome, etc.
Recommended Dosage – Take 2 capsules twice a day with normal water.
- Amrit Tulsi Ras – This herbal preparation is in drops form prepared from five types of Tulsi. Shama Tulsi (Ocimum sanctum), Rama Tulsi (Ocimum gratissimum), Kapoor Tulsi (Ocimum canum), Shwet Tulsi (Ocimum basilicum), Nimba Tulsi (Ocimum citriodorum) that provides good result in all allergic reactions.
Recommended Dosage – Take two to three drops twice daily.
- Liver care Syrup – Liver Care syrup helps in balancing Pitta dosha. This Syrup enhances regeneration of liver cells, promote functions of liver, and improve blood flow from the liver. It helps in the treatment of fatty liver, liver cirrhosis, Hepatitis, hepatomegaly, and obstructive Jaundice. CAC Liver Care syrup contains Ingredients like Kalmegh (Andrographis paniculata), Kutaki(Picrorhiza kurroa), Bhumi amla( phyllanthus niruri), Giloy(Tinopora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pisti etc. These herbs shows Antioxidant, anti-inflammatory, Hepato-protective, properties. This syrup improves digestion, enhances appetite.
Recommended Dosage – Take 2 teaspoonful twice daily.
- Trikatu Tablet – Trikatu Tablet is a hebo-mineral tablet of 650 MG and is purely Ayurvedic formulation. CAC Trikatu Tablet helps to eliminate excess Kapha or mucous from the body, supports respiratory system, manages weight, helps to take out impurities or ama from the body, supports healthy detoxification, reduces swelling. It shows anti-inflammatory, analgesic, expectorant, antioxidant properties. This tablet is made up of equal parts of three herbs such as Pippali (Piper longum), Shunthi (Zingiber officinale), & Marich (Piper nigrum) that maintains the metabolism in the body. The regular use of this tablet balances the thyroxin hormone and treats hyperthyroidism naturally. It is an Appetizer and it improves digestion, supports normal gastric function, and normal circulation.
Recommended Dosage – Take 2 tablets twice a day with normal water.
HYDROCELE
- December 3, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
HYDROCELE
Hydrocele is a problem that occurs in the testicles of men, in which fluid or water collects around the testicle. Due to hydrocele, pain in the testicles also starts. When the testicle fills with water, the size of the testicle also increases. Filling of water in the testicles can also prove to be fatal, if its symptoms are not recognized and treated on time. When the water gets filled too much, the testicles can also burst, this can also lead to the death of the victim. This problem can occur in men at any age. Hydrocele is very common in children.
CAUSES OF HYDROCELE
- Birth problem or any disorder
- Hydrocele due to inguinal hernia
- Fluid build-up near the testicles
- Swelling and bruising
- Any type of infection in the testicle
SYMPTOMS
- Pain in the testicles – This is the main symptom of hydrocele, in which there is sudden pain in the testicle of a man. Many times this pain subsides by drinking water or taking other measures, but after some time this pain starts again and in that case the man needs to take pain-relieving medicine
- Swelling of the testicles – Another symptom of hydrocele is swelling of the testicles. In this condition the size of the testicles of the male increases.
- Difficulty in walking – If a person has difficulty in walking, then he should immediately contact the doctor as it can be a sign of hydrocele.
- Difficulty in sitting – When the problem of hydrocele increases a lot, then the man also has difficulty in sitting.
- Enlargement of the testicles – Many times it has been seen that the size of the testicles of a man suffering from hydrocele increases, this is mainly due to swelling in the testicles.
TYPES OF HYDROCELE
- Communicating Hydrocele – It has an opening called the circulatory system in the abdominal cavity. That opening allows abdominal fluid to flow through the scrotum. If the incision is not treated and does not go away on its own, it becomes an inguinal hernia.
- Non-Communicating Hydrocele – A non-communicating hydrocele is painless and less severe than the other. The fluid is absorbed in about 1 or 2 years.
CAN HYDROCELE GO AWAY ON ITS OWN
Although there are no medications involved in the treatment of hydrocele, it can be treated using some other methods such as surgery. However, in the case of infants, such a condition may get better on its own without any treatment. This usually happens when the baby is 6 to 12 months old. If in any case, when it heals on its own, a surgery is preferred for the treatment which is much preferred to avoid further complications.
HOW ARE HYDROCELES DIAGNOSED?
To diagnose hydrocele, the doctor performs some physical tests:
- The tenderness of the scrotum will be checked by the doctor.
- To check for hernia, pressure is applied to the abdomen and scrotum.
- If a hydrocele is diagnosed, the testicle is surrounded by a transparent fluid.
- Blood and urine tests also help determine infection in children.
- Ultrasound also helps to rule out hernia, scrotal swelling, and testicular tumors.
WHAT HAPPENS IF HYDROCELE IS NOT TREATED?
There are basically two types of hydrocele i.e. non communicating and communicating. The non-communicable type is usually less harmful because its size does not increase and remains almost constant. On the other hand, the circulatory type hydrocele is more harmful and can lead to serious complications like inguinal hernia if left untreated.
HOW TO PREVENT HYDROCELE?
In men, hydrocele is a common health problem with swelling in the scrotum. It is usually more common in infants than in adults. There is no way to prevent this condition in infants, although it is possible to do so in adults.This can be prevented by protecting the scrotum and testicles from any risk of injury. When performing in contact sports, certain protective measures such as athletic cups may be used.
HOW TO TREAT HYDROCELE WITHOUT SURGERY?
Hydrocele is one of the most prevalent diseases in babies. It persists for a year but eventually goes away. But it can come back later in life at any age. If it doesn’t get better on its own, you may need to have surgery. Apart from surgery, these things can also be done to get rid of it –
- Fruit Fast – It helps in flushing out the toxins from the body. Eating fresh fruits for eight days can help the hydrocele to heal. Instead of eating fruits, you should consume fruits like smoothies or juices.
- Healthy living – Although fruit fasting can make you feel tired, exercising will keep you active. The stress level is also reduced by doing meditation and it can be cured without surgery.
- Avoiding Constipation – Constipation is not good for this. The stress of constipation actually makes your scrotal swelling worse. Things like alcohol, caffeine and tobacco should be avoided.
CAC RASAYAN VATI
- December 3, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
DESCRIPTION
Rasayan vati is herbo-mineral ayurvedic formulation, which is 100% natural. Rasayan vati contains various herbs such as Aswagandha, Shilajeet, Amla, Kesar, Musali, Shatavar, Brahmi Abhrak Bhasam, Swarn Makshik Bhasam, Yashad Bhasam, Mukta pisti, Praval pisti, Jaiphal, Vang Bhasam, Dalchini, Javitri, Gokhru, Kaunch Beej, Saunth, Mirch, Pipli, Amla, Kesar, Manjith, Anant Mool, Brahmi, Musali, Swarn Vang, etc. These ingredients show antioxidant, aphrodisiac, anti-inflammatory, antipyretic, analgesic, immuno-modulator properties. These tablets provide good results in General debility, Psychological disorders, and improves immunity.
USES OF RASAYAN VATI
- General debility
- Sexual disorders
- Improves immunity
- Psychological disorders
- Allergy
- Amenorrhoea
- Ankylosis spondylitis
- Cervical pain
- Dementia
- Depression
- Epilepsy
- Fibromyalgia
- Gout
- Osteoarthritis
- Pulmonary arterial hypertension
- Schizophrenia
- Scleroderma
- Tinnitus
INGRIDENTS
- Guduchi satav (Tinospora cordifolia) ———————-162.5 mg
- Shilajeet shuddha (Asphaltum) —————————–162.5 mg
- Abhark bhasam ————————————————-162.5 mg
- Hinguleshwar rasa ———————————————162.5 mg
DOSAGE – Take 1 tablet twice daily.
INGRIDENTS DESCRIPTION
- Guduchi Satav – this is magical powder hails immense health benefits towards rectifying all sorts of Pitta aggravating disorders like indigestion, constipation, burning sensation of hands and feet, fever, gout, fatigue, jaundice, diabetes, liver problems, general debility etc. Being an exceptional rejuvenate herb, giloy helps in boosting the body’s immunity. The antioxidant and anti-microbial properties of giloy flush out the AMA toxins from the body and shields the body from various microbial diseases. It also improves liver and kidney functioning and treats urinary tract infection.
- Shilajeet shuddha – Shilajit contains fulvic acid it offers numerous health benefits. It can function as an antioxidant to improve your body’s immunity and memory, an anti-inflammatory, an energy booster, and a diuretic to remove excess fluid from your body. Fulvic acid present in Shilajit helps in blood formation and enhances the oxygen-carrying capacity of the blood. Thus, it helps prevent hypoxia.
- Abhark bhasam – Abhrak is a powerful mineral compound which comprises of minerals such as silicon, iron, calcium, magnesium, and potassium. It also contains aluminum, sodium, titanium, cholrine and phosphorus in traces. Abhrak Bhasma is extremely beneficial for treating different types of psychotic problems like depression, dementia, etc. It stabilizes the Vata and Pitta doshas within the body which in turn keeps the serotonin level under control and helps to reduce anxiety. Anti-inflammatory and purgative properties of abhrak bhasma actively help to suppress the toxic bacteria Helicobacter pylori and also prevents it from growing in the gut.
ABOUT PRODUCT
Chandigarh Ayurved Centre products are 100% safe and natural. MADE IN INDIA.
- Under the guidance of the MD Ayurveda expert, this product is formulated.
- Natural and herbal products for overall health.
- Free from preservatives and chemicals.
- 131 years of serving mankind through Ayurveda.
- Serving society 4th Generation in Ayurveda.
CAC RASAYAN VATI
CHICKUNGUNYA
- December 3, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
DESCRIPTION
- Chikungunya is a viral disease.
- Transmitted by Aedes mosquitoes to humans.
- The word ‘Chikungunya’ means bends up.
- Mostly occurred in countries Africa, Europe, Asia, and the Indian and Pacific Oceans.
- Chikungunya virus was first time found in the Americas on islands.
- There is no vaccine or medicines to prevent or treat Chikungunya virus infection.
- Treatment is focused on relieving the disease symptoms.
- Chikungunya is not transmitted from one person to another because virus needs a vector (mosquitoes) to spread infection.
- People who traveling in the countries with chikungunya virus can protect themselves by preventing mosquito bites, use insect repellent, wear long sleeves and pants, and stay in places with air conditioning window and door screens.
- The disease have some clinical signs with dengue and Zika.
TRANSMISSION
- Chikungunya virus is transmitted between humans via mosquitoes.
- When uninfected mosquito feeds upon someone who has the virus circulating in their blood, the mosquito can pick up the virus as it ingests the blood.
- The virus then replicate in the mosquito, before it can then be transmitted to a new native host.
- The virus again replicate in newly infected person and amplify to high concentrations.
- The virus mainly replicates in the mosquito midgut then disseminates salivary glands.
- Laboratory tests show virus can be detected in saliva 2-3 days after the blood meal.
- The complete transmission cycle from human to mosquito, and back to humans can occur in a week.
- The mosquitoes involved in the transmission of chikungunya are Aedes aegypti and Aedes albopictus.
- Both species also transmit other mosquito-borne disease such as dengue and Zika fever viruses.
SYMPTOMS
- Symptoms usually begin 3–7 days after infected mosquito bites to people.
- Fever
- Joint pain.
Other symptoms include - Headache,
- Pain in Muscle,
- Swelling on Joints,
- Body Rash
- Chikungunya does not cause death, but the symptoms can be severe and disabling.
- Most patients feel better within a week or in some the joint pain persist for some period.
- People at risk for severe disease include newborns, older adults, and people with medical conditions such as high blood pressure, diabetes, or heart disease.
- Once a person has been infected from infection stay protected from future infections.
COMPLICATIONS OF CHIKUNGUNYA
Complications can include:
- Retinitis – inflammation of the retina.
- Myocarditis – inflammation of the heart muscle.
- Hepatitis – inflammation of the liver.
- Nephritis – inflammation of the kidneys.
- Hemorrhage – bleeding.
- Meningoencephalitis – inflammation in the brain membrane and adjoining cerebral tissue.
- Myelitis – inflammation of the spinal cord.
- Guillain-Barré syndrome – rare peripheral nervous system disease which is characterized by muscle weakness.
- Cranial nerve palsies – loss of cranial nerves functions.
TREATMENT
1. There is no vaccine or medicine to treat or prevent chikungunya virus.
Treat the symptoms:
- Get plenty of rest.
- Drink fluids to prevent dehydration.
- Take medicine such as acetaminophen or paracetamol to reduce fever and pain.
- Do not take aspirin and other non-steroidal anti-inflammatory drugs
2. If people chickungunya, prevent mosquito bites for the first week of illness.
- During the first week of infection, chikungunya virus can be found in an infected person’s blood and passed from that person to a mosquito through mosquito bites.
- An infected mosquito can then spread the virus to other people.
CAC TREATMENT FOR CHIKUNGUNYA
- Platfer Tablet – Platfer Tablet Boosts platelet count and reverse the thrombocytopenia (low platelet count) associated with dengue. It decreases the peripheral platelet destruction and strengthens the host immune system. Platfer tablets also helps reduce fever (antipyretic property) and protect the liver (hepatoprotective property). This herbal combination is prepared from herbs like Papaya (Carica papaya) and Giloy (Tinospora cordifolia) which increases the platelet counts naturally. It provides good and effective results for patients. It increases the physical and mental strength of a person and builds up immunity.
Recommended Dosage – Take 1 tablet twice a day with normal water.
- Giloy Capsules – As the name suggested “Giloy” is the main ingredient of this medicine. It is a potent immuno-modulator herb. It is beneficial for improving the immunity and prevents from common infections. These tablets provide palliative treatment in fever. The vati reduces Kapha dosha, pacifies Vata and detoxifies the Pitta dosha. It is beneficial in general weakness, recurrent infections, periodic fever syndrome, etc.
Recommended Dosage – Take 2 capsules twice a day with normal water.
- Amrit Tulsi Ras – This herbal preparation is in drops form prepared from five types of Tulsi. Shama Tulsi (Ocimum sanctum), Rama Tulsi (Ocimum gratissimum), Kapoor Tulsi (Ocimum canum), Shwet Tulsi (Ocimum basilicum), Nimba Tulsi (Ocimum citriodorum) that provides good result in all allergic reactions.
Recommended Dosage – Take two to three drops twice daily.
- Liver care Syrup – Liver Care syrup helps in balancing Pitta dosha. This Syrup enhances regeneration of liver cells, promote functions of liver, and improve blood flow from the liver. It helps in the treatment of fatty liver, liver cirrhosis, Hepatitis, hepatomegaly, and obstructive Jaundice. CAC Liver Care syrup contains Ingredients like Kalmegh (Andrographis paniculata), Kutaki(Picrorhiza kurroa), Bhumi amla( phyllanthus niruri), Giloy(Tinopora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pisti etc. These herbs shows Antioxidant, anti-inflammatory, Hepato-protective, properties. This syrup improves digestion, enhances appetite.
Recommended Dosage -Take 2 teaspoonful twice daily.
- Trikatu Tablet – Trikatu Tablet is a hebo-mineral tablet of 650 MG and is purely Ayurvedic formulation. CAC Trikatu Tablet helps to eliminate excess Kapha or mucous from the body, supports respiratory system, manages weight, helps to take out impurities or ama from the body, supports healthy detoxification, reduces swelling. It shows anti-inflammatory, analgesic, expectorant, antioxidant properties. This tablet is made up of equal parts of three herbs such as Pippali (Piper longum), Shunthi (Zingiber officinale), & Marich (Piper nigrum) that maintains the metabolism in the body. The regular use of this tablet balances the thyroxine hormone and treats hyperthyroidism naturally. It is an Appetizer and it improves digestion, supports normal gastric function, and normal circulation.
Recommended Dosage – Take 2 tablets twice a day with normal water.
HOME REMEDIES FOR DRY SKIN
- December 3, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
CAUSES
- Dry skin on face becomes even drier during winter season in which it needs extra care. Sometimes the skin is not dry naturally while it becomes dry due to other reasons. For example, the soap or cleanser used to clean the skin has a direct effect on the skin, if harsh soap is used, then the harmful ingredients present in it eliminate the moisture and make the skin drier
- The harmful UV rays of the sun damage the skin as well as make the skin dry if more exposure to sun. These UV rays penetrate the inner surface of the skin and create obstruction in the formation of collagen and as a result the skin starts drying.
- If you are suffering from any disease for a long time, you are taking various types of allopathic medicines, then its harmful effects will also be visible on your skin.
- Always bath with hot water keeps skin dry. When the skin comes in contact with hot water, the epidermis ie the first layer of the skin is also affected due to which the skin becomes dry.
- The skin also remains dry due to suffering from a disease called hypothyroidism. In this problem, the thyroid or thyroid gland produces a small amount of thyroid, due to which the sweat glands located in the skin are affected and there is a lack of moisture in the skin.
- Swimming in the swimming pool for a long time causes the skin to lose its moisture. This water contains chlorine and when it comes in contact with the skin, the moisture content of the skin starts decreasing.
- Age can also be the reasons for dry skin because with ageing, the production of collagen in the skin starts decreasing and as a result the skin becomes dry.
REMEDIES
FACE MASSAGE
You can massage your face with curd. Yogurt has anti-bacterial, anti-inflammatory properties. Yogurt helps to retaining the natural moisture of the skin. Using curd also removes the dark spots and blackness of the face. For soft and glowing skin, you must use curd at least 4 times a week. After massaging it on the face for 10 minutes, clean the face with lukewarm water, the dryness of your skin will start to go away.
HONEY
Honey is rich in anti-oxidant properties. Honey is very helpful in moisturizing the skin. Honey deeply cleanses your skin, retaining its natural moisture. Apply honey on the face and massage the face for 10 minutes. After that clean it with fresh water. Honey will reduce the dryness of the face.
Exfoliate
It is very important to exfoliate the skin. People must exfoliate the skin thoroughly 2 to 3 times a week. Due to this the dead skin of the face is removed and the face becomes clean.
Aloe vera
According to a 2003 study, aloe vera gel provides relief from dry skin. People who have dry skin on their hands or feet can apply aloe vera gel and cover that area with socks or gloves. It would be better if this gel should be applied before sleeping at night. Aloe vera gel is beneficial for the skin in other parts of the body as well.
Sunflower oil
A survey conducted in 2013 found that sunflower seed oil, ie sunflower oil, acts as a very effective moisturizer when used on the arms. The same study found that olive oil damages the skin’s immune system. It also showed that not all natural oils can be used as moisturizers.
Coconut oil
Coconut oil is good for skin. According to a 2014 survey, coconut oil is as effective and safe as petroleum jelly for dry skin. It was also found that it improves the moisture content of the skin and also increases the amount of lipids (fats) on the surface of the skin. According to a 2016 study, coconut oil contains saturated fatty acids that have emollient properties. These are fats or oils that fill the gaps between dry skins and make it soft.
Oatmeal
Oatmeal is another such natural item that can get rid of the problem of dry skin. Adding oatmeal to the bath water or using a cream containing its presence is beneficial. According to a 2015 study, oatmeal has anti-inflammatory and antioxidant properties, due to which it is beneficial in cases of dry skin.
Milk
drinking milk instead of applying it on the skin can give relief from dry skin problems. According to a 2015 study, adding milk to the diet benefits dry skin. Fat phospholipids present in milk showed improvement in the skin of the rats during the experiment. To know its full benefits on humans, the scope of further research was also told in this study.
Avocado Oil
Avocado rich in omega-3 fatty acid. It is also rich in essential vitamins. Avocado oil is thick and nutritious. It gets absorbed into the skin very easily. It is a good natural moisturizer to treat dry skin and reducing the signs of aging.
Lifestyle remedies
- avoid using hot water to bathe or shower
- shower every other day instead of every day
- keep your shower time to less than 10 minutes
- use a moisturizing soap when you bathe or shower
- apply moisturizer immediately after bathing or showering
- pat, rather than rub, wet skin dry with a soft towel
- avoid itching or scrubbing dry skin patches
- use a humidifier in your home
- drink plenty of water
DIET PLAN FOR FATTY LIVER
- December 3, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
SUNDAY | |
Breakfast (8:00-8:30AM) | Utappam 2+ 1 tbs green chutney. |
Mid-Meal (11:00-11:30AM) | 1 cup boiled channa |
Lunch (2:00-2:30PM) | 1 cup rice+ Soya chunk curry1/2 cup+ Ladies finger subji 1/2 cup+ small cup low fat curd. |
Evening (4:00-4:30PM) | 1 Portion fruit (Include different colored fruits. Don’t stick with particular one. |
Dinner (8:00-8:30PM) | Brocken wheat upma 1 cup+ 1/2 cup green beans subji |
MONDAY | |
Breakfast (8:00-8:30AM) | Mix veg Poha 1 cup+ 1/2 cup low fat milk. |
Mid-Meal (11:00-11:30AM) | 1 Portion fruit (Include different colored fruits. Don’t stick with particular one. |
Lunch (2:00-2:30PM) | 3 Chappati+ 1/2 cup cluster beans subji+ Fish curry(100g fish) 1/2 cup. |
Evening (4:00-4:30PM) | 1 cup tea+ + 2 biscuits (Nutrichoice or Digestiva or Oatmeal.) |
Dinner (8:00-8:30PM) | 2 Roti / chappathi+Ridge guard subji 1/2 cup. |
TUESDAY | |
Breakfast (8:00-8:30AM) | Vegetable Oats Upma 1 cup+ 1/2 cup low fat milk. |
Mid-Meal (11:00-11:30AM) | plain Yoghurt with raw vegetables / grilled vegetables -1 cup |
Lunch (2:00-2:30PM) | 1/2 cup rice + 2 medium chappati+1/2 cup Kidney beans curry+ Snake guard subji 1/2 cup. |
Evening (4:00-4:30PM) | 1 cup boiled channa+ light tea 1 cup. |
Dinner (8:00-8:30PM) | 2 Roti/ chapati+ 1/2 cup mix veg curry |
WEDNESDAY | |
Breakfast (8:00-8:30AM) | 2 Slice brown + 1 slice low fat cheese+1Boiled egg white+ 1/2 cup low fat milk. |
Mid-Meal (11:00-11:30AM) | 1 Portion fruit (Include different colored fruits. Don’t stick with particular one. |
Lunch (2:00-2:30PM) | Veg pulav rice 1 cup+ 1/2 cup Soya Chunk curry+ 1/2 cup Low fat curd. |
Evening (4:00-4:30PM) | 1 cup light tea+ 2 wheat rusk. |
Dinner (8:00-8:30PM) | 2 roti/ Chapatti+ Ladies finger 1/2 cup. |
THURSDAY | |
Breakfast (8:00-8:30AM) | Methi Parantha 2+ 1 tbs green chutney. |
Mid-Meal (11:00-11:30AM) | plain Yoghurt with raw vegetables / grilled vegetables -1 cup |
Lunch (2:00-2:30PM) | 1 cup rice+ chicken curry (150 gm. chicken+ 1 cup cucumber salad. |
Evening (4:00-4:30PM) | 1 Cup light tea+ Brown rice flakes poha 1 cup. |
Dinner (8:00-8:30PM) | Wheat dosa 3 + 1/2 cup Bitter guard |
FRIDAY | |
Breakfast (8:00-8:30AM) | Chapatti 3 + 1/2 cup |
Mid-Meal (11:00-11:30AM) | 1/2 cup boiled black channa |
Lunch (2:00-2:30PM) | 1 cup rice+ 1/2 cup Dhal+ Palak 1/2 cup+ 1/2 cup low fat curd. |
Evening (4:00-4:30PM) | 1 Portion fruit (Include different colored fruits. Don’t stick with particular one. |
Dinner (8:00-8:30PM) | Brocken wheat upma 1 cup+ 1/2 cup green beans |
SATURDAY | |
Breakfast (8:00-8:30AM) | 4 Idli + Sambar 1/2 cup/ 1 table spoon Green chutney/ Tomato Chutney |
Mid-Meal (11:00-11:30AM) | green gram sprouts 1 cup |
Lunch (2:00-2:30PM) | 3 Roti+1/2 cup salad + Fish curry (100 gm. fish) + 1/2 cup cabbage. |
Evening (4:00-4:30PM) | 1 Portion fruit (Include different colored fruits. Don’t stick with particular one. |
Dinner (8:00-8:30PM) | 2 Roti / chapatti.+ Tomato 1/2 cup |
DO’S AND DON’TS
DO’S
- Eat whole grain cereals
- Include salad with meals.
- Eat fruits in-between main meals
- Include fresh Garlic and Ginger for gravy.
DONT’S
- More oil for the food preparation
- Fast foods
- Sweets, pastries and backed foods
- Meat and meat products
- Alcohol and alcoholic beverage.
9 WAYS TO MANAGE YOUR HORMONES
- December 3, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
DESCRIPTION
- Hormones produced by endocrine glands.
- Parts of the endocrine system including adrenals, thyroid, pancreas, and female or male reproductive system that communicate with nervous system
- Hormones perform essential functions and communicate messages throughout the body.
- Hormones have effects on mental, physical and emotional health.
- Hormones act as a chemical messengers
- Hormones play a major role to regulate appetite, weight, mood, and other things.
- Hormonal imbalances increase commonly with fast modern lifestyle.
- Hormonal imbalance affect overall health more specifically to adrenals, thyroid, gut, liver, diet and other lifestyle related factors.
- Hormone imbalance also result during anxiety, depression, mood swings, weight gain, hair fall, acne, insomnia, fatigue, energy loss, digestion issues and blood sugar imbalance.
CAUSES OF HORMONAL IMBALANCE
- Hypothyroidism
- Hyperthyroidism
- Chronic stress
- Diabetes
- Hormonal replacement
- Poor diet
- Cushing syndrome
- Exposure to endocrine disruptors
SIGNS AND SYMPTOMS
- Fatigue
- Anxiety
- Weight gain
- Difficulty losing weight
- Trouble sleeping
- Digestive issues
- Skin and hair changes
- Muscle weakness and joint pain
- Changes in blood pressure
- Puffy, swollen, or rounded face
WAYS TO MANAGE HORMONAL IMBALANCE
REDUCE SUGAR AND OTHER FOOD SENSITIVITIES.
- Sugar keeps insulin elevated,
- Gluten intolerance can increase inflammation and contribute to hormonal imbalances by elevated cortisol.
- Study found that healthy gluten-free diet reduce inflammation and insulin resistance.
BALANCE STRESS LEVELS
- Chronic stress can create hormonal imbalances.
LOWER INFLAMMATION
- Hormonal imbalances increase inflammation which further disrupt hormone production.
- When adrenals secrete cortisol in excess other hormones including insulin become disrupted leading to chronic inflammation.
- An anti-inflammatory diet rich in wild-caught fish and high-fiber plant foods that lower inflammation.
EXERCISING
- Study found that regular physical activity reduces the risk of insulin resistance, metabolic syndrome, and type 2 diabetes.
AVOIDING TOO MUCH LIGHT AT NIGHT
- Exposure to blue light from cell phones or computer screens can disrupt the sleep cycle.
- Research notes that exposure to any bright artificial lighting at night may confuse the body, causing it to suppress the hormone melatonin, which can negatively affect many functions.
- Avoiding artificial lights may help to regulate hormones and restore a natural circadian rhythm.
EATING HEALTHY FATS
- Healthy fats help to maintain appetite, metabolism, and feeling full.
- medium-chain fatty acids those found in coconut or red palm oils may regulate the cells responsible for the body’s response to insulin.
- Research show that olive oil balance the levels of a hormone that regulates the appetite and stimulates the digestion of fat and protein.
EATING LOTS OF FIBER
- Fiber play an important role in gut health and help to regulate hormones such as insulin.
EATING PLENTY OF FATTY FISH
- The high amount of fats in some fish can contribute to healthy heart and digestive health
- Good for brain and central nervous system.
- Some studies indicates that eating diet rich in oily fish may help to prevent mood disorders such as depression and anxiety.
- The omega-3 fatty fish may play a particularly significant role in balancing mood.
DRINKING GREEN TEA
- Green tea containing antioxidants and compounds that boost metabolic health.
- Reduced fasting insulin levels.
- The presence of antioxidants in the tea may manage oxidative stress.