Author Archives: Dr. Vaidya Karanvir Singh
How To Deal with IBS Symptoms Naturally?
- December 15, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Irritable bowel syndrome (IBS) is a disease of large intestine. This is a very common disease. The person suffering from this starts having problems like abdominal pain, cramps, bloating in the stomach, gas, constipation and diarrhea (Symptoms of Irritable Bowel Syndrome). If you ignore these problems for a long time, then you can get serious problems. If not treated on time, a person’s intestine can also be damaged.
However, very few such cases have come to the fore. At the onset of Irritable Bowel Syndrome, you can control the symptoms of this disease by making changes in your diet. There is a lot of impact on the daily routine of the people suffering from this problem. The treatment of irritable bowel syndrome depends on which part of you is affected, as well as depending on whether the symptoms are more or less. In the beginning, according to the doctor’s advice, you can also try to cure this problem with home remedies. Before knowing the home remedies, let us know its symptoms.
Symptoms of Irritable Bowel Syndrome
Symptoms of Irritable Bowel Syndrome vary from person to person. Only blood in the stool is not a symptom of irritable bowel syndrome. Its symptoms can be like constipation, diarrhea, constant weight loss, loss of appetite, fever. Contact your doctor immediately if you see such symptoms. Even though it is not a fatal disease, but if it is not treated on time, it can lead to many other serious problems. Therefore, if you see the symptoms of Irritable Bowel Syndrome, take necessary advice from your doctor. In case of mild symptoms, you can resort to home remedies. Let’s know about those home remedies;
Buttermilk and asafoetida provide relief from irritable bowel syndrome
Buttermilk provides coolness to the stomach. At the same time, asafoetida is effective in relieving gas, constipation and other problems in the stomach. If you have been troubled by irritable bowel syndrome for a long time, then mix 1 pinch of asafetida and cumin powder in buttermilk and drink it. With this, the problem of gas caused by irritable bowel syndrome can be relieved. Actually, buttermilk is a treasure trove of probiotics, which is very effective in maintaining digestion. That’s why most dieticians recommend including buttermilk and curd in their diet. If you want to get rid of this problem of yours, then definitely include buttermilk in the diet.
Read Also: Why CAC IBS kit is good for IBS patients
Black pepper and black salt
If you are troubled by frequent irritable bowel syndrome, then consume black pepper and black salt. Both these things can prove to be effective in removing stomach problems. You can consume it by mixing it in whey or curd. This can give you a lot of turmeric relief. Apart from this, mixing black salt in water and mixing myrobalan powder in it can also be drunk. Consuming this mixture in the morning and evening can give a lot of relief from your irritable bowel syndrome. Also you can consume black pepper with honey. This can give you a lot of relief.
Lemon mixture is effective
Lemon can prove to be very effective in relieving irritable bowel syndrome. To use it, take 1 teaspoon of lemon juice. Add 4 grams of pippali to it. Also you can mix 1 pinch of rock salt in it. Now consume this mixture in the morning and evening. You can get a lot of benefit from this. Consuming this mixture can increase your appetite. Along with this, many stomach related problems like gas, indigestion, constipation, acidity can be relieved. Lemon juice is also considered very effective in removing stomach problems. Apart from this mixture, you can also include lemon juice in your diet.
Peppermint oil
You can use peppermint oil to overcome the problem of irritable bowel syndrome. Peppermint oil makes our muscles easy. It can also prove to be helpful in digesting food. The problem of irritable bowel syndrome can be relieved by using peppermint regularly. Along with this, you can also get rid of the pain caused by this problem. Not only this, problems like heartburn, gas and indigestion can be relieved by the use of peppermint oil. You can use it in many ways. For example, mix it in water and drink it. Put 1 to 2 drops in food. You can use peppermint oil in other ways.
Read Also: Treatment of Irritable Bowel Syndrome (IBS) in Ayurveda
Asafetida mixture is beneficial
You can also get relief from stomach related problems by using asafoetida. For this, grind equal quantity of asafetida, carom seeds and dry ginger. Take this powder with warm water in the morning and evening after meals. Apart from this, you can also add asafoetida to your vegetables. Asafoetida is considered effective in relieving irritable bowel syndrome. Mixing this powder with vegetables and eating it can give you relief from venereal disease.
Dry ginger and sugar candy are also beneficial
A mixture of dry ginger and sugar candy is also effective in relieving irritable bowel syndrome. To prepare this mixture, mix a little sugar candy in half a teaspoon powder of dry ginger and consume it. This will increase your appetite. Along with this, digestion will also be fine. By consuming it regularly, you can solve your problem can remove. Ayurveda experts also recommend eating dry ginger and sugar candy to remove stomach related problems. Not only this, sugar candy is also consumed by many people as a mouth freshener. With this, you can get relief from your problems to a great extent. & nbsp;
Essentials
Keep in mind that if there is a continuous change in the position of your stomach. If you are suffering from problems like diarrhea or sudden weight loss, contact your doctor immediately. If there is severe pain in the stomach and difficulty in passing stool at night, then do not forget to take necessary advice from the doctor. Follow the necessary advice given by the doctor. Also, before adopting any kind of home remedy, please consult a doctor. So that the doctor can give you proper information.
Ayurveda Herbs for Glowing Skin
- December 15, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Tired of doing everything possible to get glowing skin? Do you apply layers of foundation and concealer every day to hide blemishes and pigmentation on your face?
Unfortunately, all the cosmetics available in the market today are loaded with heavy chemicals that cause skin problems or very expensive.
Ayurveda is the only answer to all the skin related problems!
KNOW YOUR SKIN TYPES
Vataja skin Type-
- It means that the skin in which there is excess of Vata, the skin remains dry in it, in the cold season it becomes very dry-dry and with age, it fades quickly.
- Such skin is thin, dry and has very little moisture, due to the sebaceous glands found in the skin, dry skin is oily and less active than normal skin. Therefore, it loses its fat before time, so it needs special care.
- Especially to nourish this type of skin, massage should be done with natural oils, this will retain moisture in the skin and remove dryness.
- Apart from this, a lot of sleep should be taken.
Read Also: Herbs For Naturally Glowing Skin
Pittaja Skin Type-
- Pittaja skin i.e. in which there is excess of pitta, red rash occurs in such skin, it is common to have acne, sunburns frequently.
- It is very sensitive and soft and possesses lightness and warmth.
- The problem of rashes and acne is seen more on this type of skin.
- Pitta dominant skin being pale and sensitive is more effective in sunlight. Such skin should be massaged with a paste of cold liquids and oil.
Kaphaja skin Type-
- Kaphaj skin is more oily, thick and cold.
- Such skin is more prone to accumulation of dirt and more prone to acne.
- Caring for kapha affected skin requires the removal of toxins from the skin.
To avoid the problem of skin, it is necessary to make changes in lifestyle and diet plan.
So, if you want to flaunt your youthful skin, your search ends with these magical herbs.
Try out Ayurvedic herbs for glowing-young skin –
Yes, nothing works better than natural products. Because they don’t contain any chemicals and are super effective! When it comes to Ayurvedic herbs, you can expect a lot.
These Ayurveda herbs will give a different glow and shine to your face.
AMLA OR INDIAN GOOSEBERRY
- This special Ayurvedic herb is rich in Vitamin C and antioxidants, which makes it a great anti-aging herb.
- It is full of antioxidants i.e. gives you a healthier skin and thus reducing the signs of ageing like wrinkles, age spots, fine lines etc.
- It also helps in making your skin firm and gives you a healthy glow.
- Eating amlaki increases the elasticity of the skin.
- Amlaki is also adaptogenic in nature and it protects your skin from side effects from added stress and pressure.
Read Also: Winter skin care Tips
TULSI OR HOLY BASIL
- It is a potent medicinal herb which is well known for its amazing benefits.
- Wrinkles and fine lines can be diminished by the use of this herb.
- It improves the texture of your skin by nourishing the skin cells.
- It is also used as an ingredient in variety of skin care Ayurveda products.
- It is used both for internal and external use.
MANJISTHA
- The scars on the face spoil the beauty of the face.
- It helps to get rid of unwanted scar and pigmentation of the skin.
- In such a situation, the use of Manjistha can prove to be very beneficial because it has the property of enhancing the beauty by removing these stains from your face.
- It gives brightening effect to the skin and make it healthy and glowing.
Ashwagandha
- It is an amazing stress buster herb but many of us don’t know that it good for your skin as well.
- It is enriched with antioxidants, which help protect your skin from any free radicals.
- With regular consumption of Ashwagandha, you can get youthful and glowing skin.
HARIDRA OR TURMERIC
- Haridra is very beneficial for the skin, as it contains many antioxidants and anti-inflammatory components.
- It has the ability to eliminate problems like acne, acne scars and sunburn that come on the skin.
- It acts as a lightening agent and can also eliminate dark circles on the skin.
- Add on turmeric to your diet or apply it locally as a face pack with give you a youthful touch.
GUDUCHI OR GILOY
- In the Corona pandemic, Giloy tend to be the number one herb to increase your immunity levels.
- It also help to regenerate your skin tissue and fight inflammation because of its Anti-inflammatory properties.
Just add on these Ayurveda herbs to your diet and really live a youthful and healthy life.
Read Also: Best Ayurvedic Treatment For Skin Diseases
CAC SPECIAL SKIN GLOW KIT
Genetic illness, health conditions, or infections makes your skin to react in unusual ways. This may include – psoriasis, scabies, itching, dry patches, eczema, dermatitis, boils, irregular patches on the skin, urticaria, etc. Instead of using creams, lotions or other cosmetics you should use Skin Glow Kit a natural and herbal formula. The Kit includes many natural herbal medicines which can purify and detoxify your body in a natural way.
It consist of the following medicines-
- Detox Premium Powder
- Panchatikta Ghrita Guggulu
- Skin Glow Kadha
- Twak Churana
- Panchsakar Churna
- Orange Face Cream
- Aloe Vera Gel
What To Eat And Avoid During Menstruation?
- December 15, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Nowadays women are moving ahead in every field. Because of which this lifestyle has also become a runaway affair. Due to irregular lifestyle and diet, problems related to obesity, PCOD, diabetes, periods and pregnancy are also increasing in women. That is why it is important for women to improve their lifestyle as well as improve their diet.
What is the right diet for women?
The right diet means that we can get all the nutrients like vitamins, zinc, protein, calcium. But now in such a situation, women get into thinking that if we eat daily food, then apart from this, how we improve our diet.
So, women should include essential nutrients in the diet chart to stay healthy, for which it is necessary to follow a correct and balanced diet chart.
What should be eaten during periods?
Our diet has a direct effect on health, balanced diet proves to be very beneficial in case of any disease or problem. By making balanced diet and lifestyle changes during periods, we can reduce the problems during this period to a great extent. So let’s know which things are beneficial during periods.
Fresh Fruits
- Fresh and green fruits are rich in important nutrients like vitamins and antioxidants.
- Consuming fruits is extremely beneficial during periods, whole fruits are better than fruit juices because consuming whole fruits can avoid the consumption of extra sugar and fiber added after making juice.
- Yes, fresh lemon water and coconut water can be consumed during this time as they are very beneficial in keeping the body hydrated.
Ginger
- Ginger is beneficial during menstruation or periods, ginger has anti-inflammatory properties which are considered helpful in reducing muscle pain.
- You can also consume ginger tea during periods.
- Consumption of ginger is also beneficial in the problem of vomiting or nausea during periods.
- Although, it should not be consumed in excess.
Green Vegetables
- Consumption of green leafy vegetables during periods is considered very beneficial.
- Green leafy vegetables are rich in fiber and iron, so their consumption reduces the problem of anemia in the body.
- Consumption of green leafy vegetables is beneficial even during anemia.
- Antioxidant properties are also found in vegetables, which work to keep the body free from stress.
PROBIOTICS
- Consuming probiotics rich in calcium is extremely beneficial during periods.
- Consumption of probiotic is important in relieving muscle and bone pain.
- It is also considered very beneficial in the problem of cramps during periods.
- Happy hormones are also produced by the consumption of probiotics during menstruation or periods, which work to relieve the problem of stress and mood swings.
Dark Chocolate
- Dark chocolate is rich in nutrients like iron and magnesium.
- Consumption of dark chocolate is very beneficial during periods.
- The consumption of chocolate is extremely beneficial for reducing the mood swings and PMS symptoms during periods.
As the Vata Dosha governs the menstrual flow so, it is recommended to follow a Vata-pacifying diet during periods.
It includes warm, mushy foods, cooked in ghee and spices. Pureed soups, cooked fruits, hot rice pudding and nourishing beverages are good choice. Be sure to use healthy fats in cooking such as ghee, or flaxseed or hempseed oil.
Read Also: How to Cure Irregular Menstruation through Ayurveda?
What should be avoided during periods?
Women should take special care of their health during menstruation. The carelessness taken during this time has a direct effect on the health of women. It is especially beneficial to take care of food during periods. During this, distance should be taken from the consumption of some food items, let us know about such foods.
Sugar
- It is beneficial to consume sugar in moderation during periods.
- Due to the consumption of sugar, there is a sudden increase in energy in the body, due to which many problems may have to be faced during periods.
- Excess consumption of sugar can increase the problem of mood swings.
- If you are dealing with problems like mood swings, sadness or anxiety and stress during periods, then by controlling your sugar intake, you can control it.
Spicy Foods
- It is beneficial to stay away from spicy food during periods.
- Consuming spicy food can increase the problem of diarrhoea, stomach pain and even nausea.
- To avoid these problems during periods, it is good to stay away from spicy food.
Coffee
- Excessive consumption of coffee during periods is harmful.
- Consumption of coffee can also change the cycle of periods.
- Excessive amount of tea, coffee or soft drinks can cause pain during periods, so in such a problem, one should stay away from their consumption.
Salt
- Consumption of salt in excess amount works to increase the discomfort during periods.
- Consuming too much salt can lead to water retention, which can lead to bloating.
- To reduce bloating, minimize the use of salt in your foods and avoid highly processed foods.
One should follow and avoid the above told things during your periods in order to stay physically and mentally well.
HIGH CHOLESTROL DIET PLAN
- December 15, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
SUNDAY | |
| BREAKFAST (8:00-8:30AM) | 4 Idly + 1/2 cup sambhar + 1 tsp. coconut chutney + 1 glass milk(toned)/ 1 cup tea |
| MID-MEAL (11:00 -11:30AM) | 1 medium size apple |
| LUNCH (2:00-2:30PM) | 1 cup rice + 2 chapathi + fish (100gm) curry + cabbage and green peas sabji |
| EVENING (4:00-4:30PM) | 1 cup boiled green gram sprouts with lemon + 1 cup green tea |
| DINNER (8:00-8:30PM) | 3 chapathi + 1/2 cup cauliflower sabji + 1/2 cup vegetable salad |
MONDAY | |
| BREAKFAST (8:00-8:30AM) | 1/2 cup Oats in 1 glass milk(toned) |
| MID-MEAL (11:00-11:30AM) | 1 medium size guava |
| LUNCH (2:00-2:30PM) | 4 chapathi + 1/2 cup chana dal + 1/2 cup mooli methi sabji + 1 glass butter milk |
| EVENING (4:00-4:30PM) | 1 cup boiled gram with lemon + 1 cup green tea |
| DINNER (8:00-8:30PM) | 3 chapatti + 1/2 cup bhindi sabji + 1 cup vegetable salad |
TUESDAY | |
| BREAKFAST (8:00-8:30AM) | 3 dosa + 1/2 cup sambhar + 1tsp methi chutney + 1 glass milk(toned)/ 1 cup tea |
| MID-MEAL (11:00-11:30AM) | 1 medium size pear |
| LUNCH (2:00-2:30PM) | 1 cup rice + 2 chapatti + aloo brinjal sabji + 1/2 cup tomato dal + 1 glass buttermilk |
| EVENING (4:00-4:30PM) | 3 Cracker biscuits + 1 cup tea/milk(toned) |
| DINNER (8:00-8:30PM) | 3 chapatti (multigrain – wheat ; jowar ; bajra) + lauki methi sabji + 1/2 cup vegetable salad |
WEDNESDAY | |
| BREAKFAST (8:00-8:30AM) | 1 cup roasted oats upma with vegetables + 1 glass milk/1 cup tea(toned) |
| MID-MEAL (11:00-11:30AM) | 1 banana |
| LUNCH (2:00-2:30PM) | 4 chapatti + 1/2 cup French beans curry + 1/2 cup colocasia (arbi) sabji + 1 glass buttermilk |
| EVENING (4:00-4:30PM) | 1 bowl popcorn + 1 cup tea/milk(toned) |
| DINNER (8:00-8:30PM) | 3 chapathi+1/2 cup palak sabji+1/2 cup vegetable salad |
THURSDAY | |
| BREAKFAST (8:00-8:30AM) | 1 cup broken wheat upma with vegetables + 1 glass milk/1 cup tea(toned) |
| MID-MEAL (11:00-11:30AM) | 100gm musk melon |
| LUNCH (2:00-2:30PM) | 4 chapatti + 1 portion(100gm) grilled/stewed fish + 1/2 cup rajmah curry |
| EVENING (4:00-4:30PM) | 1/2 cup Sweet potato salad+ 1 cup green tea |
| DINNER (8:00-8:30PM) | 3 chapatti + 1/2 cup ridge gourd(thori) sabji+1/2 cup vegetable salad |
FRIDAY | |
| BREAKFAST (8:00-8:30AM) | 2 paratha (aloo / gobhi / methi) with 2 tsp. green chutney +1 glass milk(toned)/ 1 cup tea |
| MID-MEAL (11:00-11:30AM) | 100gm pomegranate |
| LUNCH (2:00-2:30PM) | 4 chapatti + 1/2 cup cluster beans curry + 1/2 cup capsicum sabji + 1 glass buttermilk |
| EVENING (4:00-4:30PM) | 1 small fistful (40 gm.) of peanuts,almonds,walnuts+1 cup green tea |
| DINNER (8:00-8:30PM) | 3 chapathi+1/2 cup raw banana sabji+1/2 cup vegetable salad |
SATURDAY | |
| BREAKFAST (8:00-8:30AM) | Vegetable sandwich with 4 whole wheat bread slices + cucumber, tomato, onion, spinach / lettuce +1 glass milk(toned) / 1 cup tea |
| MID-MEAL (11:00-11:30AM) | 1 wedge(100gm) watermelon |
| LUNCH (2:00-2:30PM) | 1 cup rice + 2 chapatti + 1/2 cup skin out chicken (100gm) curry + 1/2 cup ivy gourd(parmal) sabji + 1 glass buttermilk |
| EVENING (4:00-4:30PM) | Avocado(50gm) whole wheat bread(3 slices) sandwich + 1 cup green tea |
| DINNER (8:00-8:30PM) | 3 chapatti (multigrain – wheat; jowar; bajra) +1/2 cup tinda sabji+ 1/2 cup vegetable salad |
Do’s and Dont’s
Do’s:
- Include HDL rich foods such as almonds, walnut, oats, flax seeds.
- Include fatty fish such as tuna, sardine, salmon, and mackerel.
- Consume egg white and skin out chicken.
- Whole grains, legumes, vegetables and fruits as they are rich in fiber.
- Include low fat milk products.
- Include 1 cup of green tea and physical activity in daily routine.
- Include foods high in soluble fiber such as banana, oats, apple, guava, beans, avocados, berries, barley, quinoa, flax and chia seeds, figs, coconut, okra (ladies finger).
Don’ts:
- Avoid red meat, organ meats, and shell fish as they are rich in cholesterol.
- Avoid consumption of foods made by reheated oil.
- Heavy oily foods, foods high in cream and cheese
- Avoid saturated fat such as palm oil, butter, margarine, ghee.
DIET PLAN FOR COPD – CHRONIC OBSTRUCTIVE PULMONARY DISEASE
- December 15, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
SUNDAY | |
| Breakfast (8:00 – 8:30AM) | Cottage Cheese sandwich (2 slice bread) + 1 cup skimmed milk. |
| Mid-Meal (11:00 – 11:30AM) | 1 cup boiled green gram sprouts |
| Lunch (2:00 -2:30PM) | Veg pulav rice 1 cup + 1 cup Soya Chunk curry |
| Evening (4:00 – 4:30PM) | 1 cup Almond milk |
| Dinner (8:00 – 8:30PM) | 2 chapatti + Ladies finger sabji 1 cup |
MONDAY | |
| Breakfast (8:00 – 8:30AM) | chappati-3+ Paneer sabji 1 cup |
| Mid-Meal (11:00 – 11:30AM) | 1 cup grilled vegetables with Cottage cheese. |
| Lunch (2:00 – 2:30PM) | 2 Roti+ Mushroom curry 1 cup + 1 cup moong dal |
| Evening (4:00 – 4:30PM) | 1 apple + 1/2 cup cottage cheese |
| Dinner (8:00 – 8:30PM) | 2 chapatti + Arhar dal 1 cup |
TUESDAY | |
| Breakfast (8:00 – 8:30AM) | Soy flour Uthappam 2 + coconut chutney + 1 glass skim milk. |
| Mid-Meal (11:00 – 11:30AM) | 1 cup boiled black Chana |
| Lunch (2:00 – 2:30PM) | 1 cup rice + Kidney beans curry 1 cup + cucumber salad+ cottage cheese vegetable 1 cup. |
| Evening (4:00 – 4:30PM) | Brown rice flakes Poha with nuts 1 cup |
| Dinner (8:00 – 8:30PM) | 2 paneer stuffed capsicum +2 chapatti |
WEDNESDAY | |
| Breakfast (8:00 – 8:30AM) | Paneer Paratha 2 + 1 cup skim milk |
| Mid-Meal (11:00 – 11:30AM) | 1 cup grilled paneer |
| Lunch (2:00 – 2:30PM) | 2 chapati + Black eyed beans curry 1 cup + cucumber salad |
| Evening (4:00 – 4:30PM) | 1 cup soy milk |
| Dinner (8:00 – 8:30PM) | Broken wheat upma 1 cup+ 1/2 cup green beans subji |
THURSDAY | |
| Breakfast (8:00 – 8:30AM) | Mushroom Paratha 2 + 1 cup skim milk |
| Mid-Meal (11:00 – 11:30AM) | 1 cup boiled green gram sprouts |
| Lunch (2:00 – 2:30PM) | 1/2 cup rice + 1-2 chapatti + Chick peas spinach curry 1/2 cup + Snake guard sabji 1/2 cup |
| Evening (4:00 – 4:30PM) | 1 cup boiled channa |
| Dinner (8:00 – 8:30PM) | 2 chapatti+ 1 cup mix veg curry |
FRIDAY | |
| Breakfast (8:00 – 8:30AM) | Moong dal Cheela with Paneer filling – 2 + 1 cup skim milk |
| Mid-Meal (11:00 – 11:30AM) | 1 cup boiled black Chana |
| Lunch (2:00 – 2:30PM) | 1 cup rice+ Soya chunk curry1/2 cup+ Ladies finger sabji 1/2 cup |
| Evening (4:00 – 4:30PM) | 1 glass almond milk |
| Dinner (8:00 – 8:30PM) | 2 chapatti + Ridge guard sabji 1 cup |
SATURDAY | |
| Breakfast (8:00 – 8:30AM) | Wheat dosa-2 + Tofu curry 1 cup |
| Mid-Meal (11:00 – 11:30AM) | 1 cup grilled vegetables with Cottage cheese. |
| Lunch (2:00 – 2:30PM) | 1/2 cup rice+ 1-2 chapatti + Kidney beans curry 1/2 cup + Palak paneer sabji 1/2 cup |
| Evening (4:00 – 4:30PM) | 1 cup boiled black eye beans |
| Dinner (8:00 – 8:30PM) | Broken wheat Upma 1 cup+ 1/2 cup green beans sabji |
Do’s and Don’ts
Do’s:
- Eat high carbohydrate meals every day to keep glycogen stores full
- Allow 3-4 hours digestion time for a large meal, 2-3 for smaller meal, 1-2 for blended or liquid meals and less than one hour for smaller snacks.
Don’ts:
- Dehydrate ourselves with proper liquid intake.
- Maintain proper balance between intake and output.
- Balance protein and carb intake wisely.
- Alcohol & smoking should be avoided totally.
- Avoiding contact with others would prevent the spread of pathogens that cause other people to contract the disease as well.
WHAT FOODS CAUSES FATTY LIVER?
- December 15, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
WHAT KIND OF FOOD CAUSES FATTY LIVER?
1.)BAKED FOOD ITEMS:-
Everyone loves to eat cakes, muffins, and cookies. These items are high in sugar and can lead to obesity. Bakery items can also lead to increase cholestrol levels in the body, due to their that can lead to many liver disorders.
2.)RED MEAT:-
In Red meat high amount of protein, but it is difficult to digesting. Metabolism of proteins is not easy for the liver and can lead to various liver-related issues . Egg whites are good for your liver, but in excess amount can lead to digestion problems and the yellow yolk is a source of bad cholesterol.
3.)ALCOHOL:-
IF you are alcohol drinker and you want to care for your liver, then you should to quit immediately. Therefore cutting out alcohol completely is ideal. Excess alcohol used for long time can leads to Liver cirrhosis which is irreversible scarring of the liver. People who suffer from cirrhosis can lead complications like vomiting blood, jaundice, excess fluid accumulation in the body and also Liver cancerIf.
4.)BREAD:-
One must always refrain from consuming food items like pasta pizza biscuits and bread that are made from white flour. They lack minerals, fibre, and essential vitamins. Consumption of exces amount of bread causes of fatty liver diseases.
5.)FIZZY DRINKS:-
It is good to consume a small amount of aerated drink occasionally, but its regular consumption can damage liver and could lead to various liver complications. Excess soda consumption can lead weight gain and obesity in many people. And obesity can damage your liver by increasing fatty accumulation in the liver.
WHAT FOODS CAUSE NONALCOHOLIC FATTY LIVER DISEASE:-
Following nonalcoholic foods cause liver fatty disease:-
- Processed foods
- Red meals
- Processed meats
- Sugary beverages
- Snacks
- Cackes and biscuits
- Eggs
- Butter
BEST FOOD FOR FATTY LIVER:-
1.)OATMEAL:- Whole grain ,fiber rich food like oatmeal are associated with a reduced risk of fatty liver disease.Oats is very effective in fatty liver disease.
2.)GARLIC:- Garlic play a major role in indian foods, and it may provide benefits for people with fatty liver disease. A garlic powder supplements help to reduce body weight and reduce cholesterol level.
3.)OMEGA3 FATTY ACID :- Omega-3 fatty acids may improve liver fat and high-density lipoprotein cholesterol levels in people with NAFLD.
Some Foods that are high in omega-3 fatty acids are following:
- salmon
- sardines
- walnuts
- flaxseed
4.)TURMERIC:- High dose of curcumin the active ingredient in turmeric might reduce markers of liver damage in people with fatty liver disease.
5.)NUTS:- A diet rich in nuts is associated with reduced inflammation, insulin resistance, and oxidative stress, and a lower prevalence of NAFLD. People suffered from Fatty liver disease who eat walnuts have improved liver function test.
FATTY LIVER TREATMENT:-
There are currently no medications to treat NAFLD.
- Firstly reduce the weight.Due to high weight this problem become more severe.
- A easiest way to lose weight gradually is with a maintained diet and regular exercise.
- People who suffer from alcoholic fatty liver disease may be able to cause liver damage and inflammation.It prevent by stipping consuming alcohol.
- surgery recommended at severe stage.
- In Liver failure condition may require a liver transplant.
- Lifestyle style changes play a very important role in fatty liver disease.
- Lifestyle changes may include:
- abstaining from alcohol
- eating a balanced diet
- choosing smaller portion sizes
- doing regular exercise
AYURVEDIC TREATMENT FOR FATTY LIVER:-
Fatty liver is a disease, in which accumulation of excess fat occurs in liver. Fatty liver can cause inflammation of liver scarring, cirrhosis and last stage liver disease.
Fatty liver usually has no symptoms until it progress or patient may feel heaviness in above side of abdomen, tiredness, anorexia etc. It can be diagnosed by biopsy method.
According ayurvedic point of view it can be correlated with Yakrutodar roga. The diseases occur in the abdominal cavity causing the distension of the abdomen is Udararoga. In this condition Agni is a very essential factor.
In Ayurvedic samhitas yakratodar is liver cirhosis and pleehodar is spleenomegaly.
All medicines which are perscribed in pleehodar can be used in yakrutodar also. Rohitkarishta, and aarogyavardhini vati are very effective in management of fatty liver. Many medications used in fatty liver:-
1.)CAC Kutaki Capsule
2.)CAC Premium Detox Powder
3.)CAC Liver Care Tablet
4.)CAC Liver care syrup
5.)CAC Panchskar churna
HOME REMEDIES FOR FATTY LIVER:-
Following home remedies for fatty liver:-
- Lose excess weight
- Eat healthy
- Drink coffe
- Avoid added sugars
- Reduce cholesterol
- Take amla juice early morning empty stomach
- Use of apple cidar vinegar juice add in cup of warm water and drink it.
- Take a lemon juice and drink it 2 or 3 times a day for several week
- Take a green tea it improves the liver function test.
- Take a cinnamon tea in the morning.
WHAT FOODS TO AVOID WITH FATTY LIVER DISEASE:-
Following food to avoid in fatty liver disease:-
1.)Highly processed flour
2.)Added sugar
3.)Salt
4.)Alcohol
5.)Fried foods
6.)Red Meat
7.) Junk food
TOP 7 INCREDIBLE HERBS FOR SKIN CARE IN WINTER
- December 15, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
DESCRIPTION
- Dry skin is more common in the winter than in summer’s months.
- The changes in humidity and temperature at winters can irritate the skin and cause dryness.
- Dry skin can affect almost all people during the winter.
- The outer layer of the skin is called the epidermis and the thin outer surface of the epidermis act as a skin barrier.
- Dry and damaged skin needs moisture replenishment.
- It is best to use herbal skin care regimen as simple as possible when treating dry skin.
HERBS FOR SKIN CARE IN WINTERS
Neem leaves –
Neem also known as Azadirachta indica are the excellent skin care ingredient source.
- Neem helps to prevent wrinkles and repair dry skin.
- It acts as a natural skin protectant and moisturizer.
- The neem oil relieves dry skin, soothes itching, redness and irritation.
- Good for general skin health
- Helpful in bacterial infections such as acne, boils and ulcers.
Carica papaya –
papaya is a key ingredient for skin whitening
- Papaya contains papain that promotes skin renewal.
- It helps in skin shedding to reveal newer cells and has restorative properties that soften the skin.
- Papaya is rich in vitamins A, C and E, and other antioxidants that give skin the moisture and protection.
- The nutrients present in the papaya fruit help to heal the skin.
Tamarindus indica –
Polysaccharides present in tamarind seed that improve the expression of filaggrin a protein, a peotein that maintained skin moisture.
- Tamarindus indica exhibits strong hydrating, elasticizing, anti-wrinkle and re-densifying properties.
- It is helpful in dry skin conditions.
Pongamia pinnata –
it is highly recommended in skin and hair care products.
- In skin it treat eczema, psoriasis, skin ulcers and promote wound healing.
- In hair it can treat dandruff.
- Its act as a natural moisturizer that keep skin hydrated.
Triticum sativum –
it is rich in vitamin E which act as a powerful natural antioxidant.
- This oil improve dry skin because of its high content of protein, minerals and vitamins A, B, C, D and E.
- This oil often used in facial massage to soften and rejuvenate the skin.
- Excellent source for reducing stretch marks around the eyes and as facial oil for dry skin.
- This wheat germ oil helps to soothe the irritation and redness from eczema and psoriasis
- Helps to relieve itching and promotes new skin cell growth.
Carthamus tinctorius –
Safflower oil keeps the skin hydrated and moisturized.
- It is a rich source of Vitamin E a natural antioxidant which prevents skin cells to damage that may be wrecked by the sun or dry air.
- It helps prevent dry skin by providing barriers to moisture loss.
Cocos nucifera (coconut oil) –
Coconut oil is a soothing agent that help to create a thin imperceptible layer that recreates the soothing benefits that our own skin produces and prevent moisture evaporation.
- It effectively delays the onset of wrinkles and skin sagging which is typically become prominent with age.
- Treating various skin diseases such as psoriasis, dermatitis and eczema.
Helianthus annus (sunflower oil) –
sunflower seed oil is extremely rich in vitamins A, C, D and E.
- Helping the skin to retain moisture and provide the skin with a natural barrier of protection against bacteria and other irritants which cause most blemishes.
Vitis vinifera –
grape seed oil possesses astringent property
- Its helps to tighten and tone the skin.
- Grape seed has a high content of linoleic acid, a fatty acid essential that are good for the skin.
- Grape seed oil also help in tissue regeneration and healing of scars
- It is capable to lock skin moisture and repair tissue.
What are the uses & health benefits of the Carrots (Daucus carota)?
- December 15, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
What are carrots?
- Carrots (Daucus carota) are root vegetables that were cultivated in Afghanistan thousands of years ago. Orange may be best-known color for carrots, but they also come in other colors, including purple, yellow, red, and white.
- The taste of this veggie may vary depending on the color, size, and where it’s grown. Carrots have slightly sweet flavor due to present of sugar, but they also can taste bitter or earthy.
Nutritional value in carrot
Half cup of carrots contains –
- 25 calories
- 6 grams of carbohydrates
- 2 grams of fiber
- 3 grams of sugar
- 0.5 grams of protein
Carrots are a source of many vitamins and minerals. A half-cup can give you up to:
- 73% of your daily requirement of vitamin A
- 8% of your daily vitamin K
- 8% of your daily potassium and fiber
- 5% of your daily vitamin C
- 2% of your daily calcium and iron
Health Benefits of Carrot ( Daucus Carota)
Carrots contain many antioxidants and have number of health benefits. Uses of Daucus carota are given below
For eye health / Vision
- Carrots are very good for eyes. They’re good source of beta-carotene, a compound that further changes into vitamin A by the body, which helps keep your eyes healthy. Beta-carotene protects eyes from the sun and lowers your chances of eye problems including cataract.
- Yellow carrots contain lutein, which is also good for eye health. It can prevent age-related macular degeneration, which is the leading cause of vision loss.
Blood pressure and cardiovascular health
- Carrots are good for your heart health. All those antioxidants that are present in carrot are good for your heart. Secondly, the potassium present in carrots can help to maintain blood pressure in levels. And third, carrots have fiber, which can help to maintain healthy weight and lower your chances of heart disease.
- Red carrots also have lycopene, that is very good for heart and prevent heart disease.
Lower the risk of cancer
- They can lower your risk of cancer. Antioxidants that are present in carrots fight against harmful free radicals in the body and that decrease cancer. The two main antioxidants that are present in carrots include carotenoids and anthocyanins. Presence of free radicals in the body increases the risk of various types of cancer. The carotenoids like Lutein and zeaxanthin have antioxidant effects that reduce the risk of cancer.
- Prostate cancer: Many studies show that a diet rich in carotenoids lower risk of prostate cancer.
- Leukemia: Nutrients present in carrot juice extract can destroy leukemia cells and slow down or stop their progression.
- Lung cancer: Having carrot juice help to prevent the type of damage that leads to lung cancer in smokers.
Strengthen Immunity
- Carrots help to boost your immune system. As carrots are source of vitamin C in that helps your body build antibodies that strengthen your immune system. Vitamin C contributes to collagen production. Collagen is source of connective tissue and essential for wound healing and keeping the body healthy.
- A healthy immune system will help to prevent number of diseases. Taking additional vitamin C may boost the immune system’s function.
Bone health
- Carrots possess vitamin K and small amounts of calcium and phosphorus. All of these are essential to keep your bones healthy and may help many bone related disorders like osteoporosis.
Digestive health
- Taking more carotenoid-rich foods may decrease the risk of colon cancer. Studies suggest that who consumes a more high-fiber diet have a lower risk of colorectal cancer than those who consume little fiber.
- Because of high fiber content carrots can help with constipation. If you are facing the problem of constipation then taking raw carrots can help to ease constipation and keep you regular.
Diabetes control
- Carrots can help to control diabetes. People who have diabetes are advised to take non-starchy vegetables, including carrots. The fiber presents in carrots help to keep blood sugar levels under control.
- Carrot is a low calorie, rich in fiber and low in sugar. And because of presence of vitamin A and beta-carotene in carrots, these can lower your diabetes risk.
Carrots in the diet
As there are many uses of carrots so one must include them in diet. There are mainly two seasons for carrots — the spring and fall- but nowadays these are usually available all the year.
How carrots can be used?
Carrots can be taken in many ways. It can be taken as raw, boiled, steamed, roasted, or as an ingredient in soups and stews.
First, peel and wash the carrots, then:
- Carrots can be used as salads, or in wraps
- Add carrots to juices, soups and smoothies for a naturally sweet, mild flavor.
- Shredded carrots can be used in baked goods, like in cakes and muffins.
- Carrot sticks or baby carrots can be taken as snacks, maybe with a dip, such as hummus.
Boiling carrots can decrease some of the vitamin content. So it should be taken raw or steamed to get the most nutritional value.
Also, Absorption of carotenoids and vitamin A may occur better in the presence of fats. That’s why, people should eat carrots with a healthful source of fat, such as avocado, nuts, or seeds.
Risks
Over intake of vitamin A can be harmful. Also, it may cause a slight orange tint to the skin, though this not harmful to health.
An overdose of vitamin A is unlikely to happen because of diet alone, but it may result from supplement use.
WHAT ARE THE HEALTHIEST WINTER SUPERFOODS?
- December 14, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
It’s cold outside, and you’re hungry. There’s nothing better than to cozy winter dinner. These recipes make that possible — even on busy weekdays. Here’s a list of winter season food that taste great and also cut down health issues during chilly weather. you should try out this winter.
DRINKING WARM MILK
- Drinking Warm Milk is one of the best food that will help you live through winter easefully.
- This is because they loaded vitamins A, vitamin B12, calcium and proteins which enhance individual’s
- people more likely to get sick during the winter season.
- Drinking warm milk repeatedly will help avoid falling sick.
- Take low-fat plain yogurts to decrease the number of calorie intake.
Read Also: Best Foods To Eat In Winter To Stay Healthy
BROCCOLI AND CAULIFLOWER
- Apart from drinking milk, eating a plenty of Cruciferous vegetables, are vital for immunity during winters.
- these vegetables can add to the defense against chilly weather sickness.
- Both broccoli and cauliflower packed with vitamin C, which is known to boosts the immunity. They can fight off the cold and keep you active during winter season.
- Getting fresh vegetables during chilly season can be a daunting task.
- However, frozen broccoli and cauliflower provide the same nutritional benefits as fresh ones.
CHEESE, EGG AND FISH
- Cheese, eggs or fish are loaded with vitamin B12,which improves the immune system’s normal functioning.
- Moreover, these meals lower tiredness and fatigue. Interesting thing is that you can enjoy them at any time of the day.
- In essence, these meals will make your winter look shorter since they will boost your immune system and give you the energy to live through the season. Winter doesn’t have to look dull anymore.
SWEET POTATOES
- Sweet potatoes have more starch than regular potatoes, they are full of vital nutrients such as vitamin A, fibre, and potassium.
- This starchy vegetable is well known to help with boosting immunity, cure constipated bowel and lower inflammation.
- Sweet potatoes are great source of antioxidants that lowers the risk of cancer.
- It has vitamin K and its leaves contain vitamin A.
- Eating sweet potatoes leaves and turnips will definitely improve heart health, strengthens bones, and promotes healthy digestion.
Read Also: Winter Super Foods
SESAME
- Sesame can help resist several respiratory pronlems.
- consume sesame (tila) delicacies likr the “vadi” or “laddu” during Sankranti.
DATES
- Dates are abundant inprotein, iron, calcium, and lots of other vitamins which are significant to maintain good health and immunity.
- As wintery season are blameworthy for a range of health issues, including dates to your daily diet will certainly help!
NUTS
- The best winter foods (nuts)are walnuts and almonds that will keep the nervous system healthy during the cold season, boosts insulin sensitivity, and promotes a healthy heart due to rich content of vitamin E and omega fats.
JAGGERY
- Jaggery locally known as “gur/gud” not only promote healthy digestion but also generates heat inside the body.
- it keeps you warmth in wintery months.
- in addition, jaggery help boosts immunity, prevent constipation, lift up the production of digestive enzymes.
Read Also: Food to be Avoided in Winter
OATS
- Oats are More than a comfortable breakfast, oats contain nutrients that are crucial for the cold weather, such as zinc which boosts immunity, and soluble fibers which are significant for heart health, healthy digestion and bowel movements.
- During winters decreased water intake make us more susceptible to constipation hence a warm oat-porridge can help to get rid or prevent this!
FOOD FOR INCREASING INTELLIGENCE
- December 14, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
As we all know that there are many people who take multivitamins and medicines to sharpen their mind, which can be very harmful for them, but today we will tell you some home remedies so that you can take care of yourself and your children.
You can also remove your mental stress in these ways, after doing all these measures properly; both your memory and your mind will become sharp. So let’s know the solution.
If you want to make your mind faster than others, and then include these brain foods and Ayurveda herbs in your diet, the memory will remain sharp till old age.
To increase our brain power, we need to include some such brain food in our diet, which will keep your memory and thinking ability intact till old age.
How to increase brain power?
Decreased memory and concentration, as well as a decline in the ability to think and understand, are evidence of the weakness of your brain.
It is usually seen with ageing, which cannot be changed, but it can be improved.
Nutritionists also emphasize that by changing your diet pattern, you can strengthen your brain by removing neurological disorders.
Read Also: Brain Relaxant Churna
You can try to get protein from vegetable sources and fish and include healthy fats like olive oil etc. in your diet instead of saturated fat. According to studies, the best brain food is the one that ensures the protection of your heart and blood vessels. Let us try to know about some food and Ayurveda herbs to enhance your intelligence.
Green Leafy Vegetables
Green leafy vegetables like spinach, broccoli, collards etc. are excellent sources of healthy nutrition (vitamin K, folate and beta carotene) for the brain.
According to research, this type of plant-based food helps in improving the deficit in memory.
Berries
Berries help to improve memory. In some studied it is found that women who consumed two or more doses of strawberries and blueberries each week saw a delay of up to two and a half years in their memory.
Fatty Fish
It is a great source of omega 3 fatty acids and considered beneficial for Alzheimer’s patients, with patients being advised to eat fatty fish at least 2 times a week.
If you are a vegetarian, there are also vegetarian sources of omega 3 fatty acids such as flaxseeds, avocados and walnuts.
Tea or Coffee – Coffee or Tea
The caffeine in a morning cup of tea or coffee can improve your concentration.
According to a study published in The Journal of Nutrition, participants with high caffeine intake did better on tests of mental function.
Read Also: Top 10 Brain-Boosting Herbs for Better Memory
However, excessive consumption of tea and coffee can also harm your health.
Walnuts
Walnuts are an excellent source of protein or can especially help in improving memory; this has also been proved in studies. Walnuts are rich in omega 3 fatty acids which are known to improve low blood pressure and cleanse the arteries, good for both the heart and the brain.
SOME HERBS FOR BRAIN HEALTH
Brahmi
Brahmi is considered to be an excellent medicine to sharpen the mind, drinking half a teaspoon of Brahmi mixed with a teaspoon of hot water makes both the brain and memory sharp.
Turmeric
Do you know that turmeric contains a chemical called curcumin, which removes many of our diseases, such as cancer, along with heart-related diseases, it also sharpens the brain.
That is why turmeric is also good for our body.
Cinnamon
Now talking about cinnamon powder, it is used as a spice in every kind of kitchen. Taking a spoonful of honey mixed with cinnamon powder is beneficial for the brain.
Jatamansi
Talking about Jatamansi, it is an Ayurvedic medicine, its remedy is used to overcome many diseases. Jatamansi also proves beneficial for the brain.
Basil
Consuming basil also makes the brain powerful and sharp because it has both antibiotic and antioxidant properties.
Shankhpushpi
There is a medicine named Shankhpushpi, whose remedy is to remove the weakness in old age, as well as it also sharpens the memory.