Author Archives: Dr. Vaidya Karanvir Singh
Melasma and Its Ayurvedic management
- March 27, 2024
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Introduction
Melasma is a condition in which brown patches appear on the face. It occurs due to hormonal changes during pregnancy or from sun exposure. It happens because of overproduction of the cells that make the color of your skin. It is common, harmless. It fades after a few months. It appears most commonly on your cheeks, chin, nose above the upper lip and the forehead.
Causes-
There are 2 main causes of melasma, radiation, whether ultraviolet, visible light or infrared light and hormones. Other causes of melasma includes-
- Contraceptive therapy
- Antiseizure medications
- Estrogen / diethylstilbestrol
- Hypothyroidism
- Pregnancy
- Hormones
- Cosmetics
- Phototoxic drugs
What are the signs and symptoms of melasma?
It causes light brown, dark brown or bluish patches on your skin; sometimes patches can become red or inflamed. It appears in six locations or a combination of locations on your skin-
- Centrofacial – melasma appears on your cheeks, forehead, nose and upper lip
- Malar- it appears on your cheeks and nose
- Lateral cheek pattern- it appears on both cheeks
- Brachial- melasma appears on your shoulders and upper arms
- Mandibular- it appears on the jawline
- Neck-in people of age 50 or older it appears on all sides of the neck
Differential Diagnosis-
- Drug induced photosensitivity
- Lichen planus
- Mastocytosis
- Acanthosis nigricans
- Dermatitis
- Acanthosis nigricans
Good Food in Melasma–
- Almonds
- Kiwis
- Brightly colored vegetables
- Sweet potatoes
- Citrus fruits
- Papaya
- Flax seeds
- Leafy vegetables
Food to be avoid in Melasma–
- Milk and dairy products
- Soy products
- Shellfish
- Marine fish
- Peanuts
Prevention In melasma–
- Avoiding sun exposure
- LED screens
- Irritating soaps
- Tanning beds
Ayurvedic management of Melasma –
In ayurveda melasma can be correlated with vyanga which can be caused by vitiation of pitta and vata dosha than it affects the rakta dhatu, Vataja, Pittaja, Kaphaja raktaja are the types of vyanga.
Panchkarma treatment–
- Rakatmokshana
- Pralepa
- Abhyanga
- Nasya
Herbs used in Melasma-
- Sariva
- Cardamom
- Amla
- Daruharidra
- Lodhra
- Turmeric
- neem
Yoga asana–
- Bhujangasana
- Sarvangasana
- Uttanasana
CHANDIGARH AYURVED CENTRE MEDICATION FOR THE TREATMENT OF MELASMA:
- Detox Premium Powder
The sachet includes all the natural ingredients which help to detoxify the body and maintain the natural luster and glow in the skin. This herbal sachet contains various ingredients mentioned below:
- Parwal Pishti– It is an Ayurvedic medication based on Coral Calcium. Parwal pishti acts as an anti-inflammatory. It prevents from sunburn and pricking sensation in the skin after burning, etc.
- Shukta Pishti– It is prepared from the pearl oyster shell. Shukta Pishti is used in acne and skin allergy. It mainly helps to remove the patches.
- Giloy Satva– Giloy satva is ayurvedic preparation that reduces the signs of aging, dark spots, pimples, etc.
- Gandhak Rasayana– This is a classical preparation used in itching, burning sensation, urticaria, eczema, scabies, pimples, etc.
- Kamdudha Rasa– Kamdudha Ras is an herbal-mineral ayurvedic classical medicine having SHEETA VIRYA properties. It is used in burning sensation, excessive sweating, hot flashes, heat sensation, etc.
- Sudh Yog Powder-It helps to remove patches, acne. Sudh Yog Powder helps in nourishing and moisturizing the skin. This powder promotes detoxification and rejuvenation. It helps in engender vibrant, which makes the skin healthy.
- Jahar Mohra Pishti– Jahar mohra pishti is an Ayurvedic mineral based formulation. In Ayurveda, it mainly works on pitta dosha. The main work of Jahar Mohra Pishti is to detoxify the body and maintain the luster on the face.
Recommended Dosage –Take 1 Sachet twice a day with normal water.
- Panchatikta Ghrita Guggulu:
Panchatikta Ghrita Guggulu is an ayurvedic preparation mainly used for skin diseases. This tablet contains pure herbal ingredients such as Nimba(Azadirachta indica), Patola(Cucumis acutangulus), Guduchi(Tinospora cordifolia), Vasa(Adhatoda vasica), etc. This tablet promotes detoxification and rejuvenation. Panchatikta Ghrita Guggulu tablet is a natural source of anti –oxidant. It promotes engender vibrant and healthy skin.
Recommended Dosage – Take 1 tablet twice a day with normal water.
- Skin Glow Kadha :
This herbal decoction gently and deeply cleanses the skin. It makes your skin fair and bright. The decoction is composed of dalchini, giloy, tulsi, chirata, haldi, mahaguni, bahera, etc. Skin Glow Decoction reduces spots, marks, and blemishes. It contains saffron which reduces the Melanin pigment in the skin. This decoction is suitable for all skin types.
Recommended Dosage – Take 10 mL twice a daily with normal water.
- Twak Churana :
This herbal powder is prepared from two herbs Manjistha (Rubia cordifolia) & Chopchini(Smilax malabarica) that in combination reduces uneven pigmentation. Manjishtha mainly helps in deep detoxification and blood purification. It can also be used for hand lotion to treat dry, cracked hands, or feet. This herbal powder is good for dry skin, rashes, acne. It has been used in psoriasis. Skin Glow powder removes toxins and impurities of blood. This powder helps to rejuvenate and promote the longevity. It helps to open the blocked sweat pores. This powder is used in infectious conditions like, eczema, pimples, and chronic skin disorders.
Recommended Dosage – Take 1 teaspoonful twice a day with normal water.
- Panchsakar Churna:
Panchsakar Churna is an ayurvedic formulation that consists of five ingredients named as – Saindhav Lavana (Rock Salt), Swarnapatri (Cassia angustifolia), Shatapushpa (Anethum sowa), Shunti – (Zingiber officinale), Balaharitaki (Unripe fruits of Terminalia chebula). Panchsakar Churna is naturally detoxifying, thus it removes the toxins from the body. It relieves inflammation and
useful in all types of skin problems. The powder has an anti – inflammatory properties due to which it can reduce the swelling.
Recommended Dosage – Take 1 teaspoonful with lukewarm water at bedtime.
- Orange Face Cream:
Orange Face Cream makes your skin look beautiful, softer, and healthier for long duration. Oranges are rich in calcium, fiber and vitamin C which aid in skin exfoliation and help to dry out acne, improving the overall look of your skin. Orange face cream helps in drawing out all the impurities leaving a beautiful healthy glow. Natural oils present in Oranges help to moisturize skin.
Recommended Dosage – Gently apply on your face twice daily.
- Aloe Vera Gel:
Aloe Vera herb is well known for its medicinal properties and has multiple benefits in case of skin problems. The gel is made up of pure extract of aloe Vera that has a mixture of rose petals in it. The gel has anti-inflammatory, anti-oxidant, anti-fungal, anti-bacterial properties and also provides a
coolant effect to the skin. This gel provides good result in Acne or Pimples, Dry Skin, Hyper- Pigmentation, Provides natural glow to the skin.
Method of Application – Gently apply over the affected area of the skin.
- Skin Care Plus Tablet:
Skin care is a blood purifying tablet. It cools and detoxifies the blood, removes stagnant blood and dissolves obstructions in the blood flow that further increase blood circulation of the skin. It minimizes the blemishes, lighten sun tan, delay ageing of skin and heal skin problems.
Recommended Dosage – Take 1 tablet twice a day with normal water.
SCLERODERMA AND ITS AYURVEDIC TREATMENT
- March 27, 2024
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Introduction
Scleroderma is an autoimmune disease of connective tissue. This causes fibrosis and tissue thickening. In this condition the skin becomes hard. Scleroderma may cause patches on the skin. Red spots on hands and face and thickening of fingers can also be symptoms of scleroderma. It can affect not only the skin but also many major organs. If we want to understand in simple language, scleroderma is a serious disease. In this extra collagen is produced on the skin. In such a situation, normal tissue combines with extra collagen and turns into thick tissue.
Types of Scleroderma
Localized Scleroderma– The disease affects the cells above and below the skin. There is also a risk of eye disease uveitis in localized scleroderma. Apart from this, there is also a possibility of arthritis in localized Scleroderma.
Systemic Scleroderma- When someone has systemic scleroderma, it affects the body both internally and externally. In systemic scleroderma, apart from the upper surface of the skin, the skin inside the respiratory tract and food pipe is also affected. Due to this, a person may also have trouble eating and breathing.
Causes of scleroderma
- Environmental factors
- Immune system disorders
- Genetics
- Hormonal imbalance
- Infections
Symptoms of scleroderma
- Stiffness and tightness of fingers
- Red spot on the hands
- Swelling of the hands and feet
- Weakness of muscles
- Joint contractures
- Calcium deposits in connective tissues
- Bloating
- Diarrhea
- Weight loss
- Hair loss
- Pain and stiffness in the joints
Herbs for scleroderma
Ashwagandha
Gotukola
Curcumin (Haldi)
Gandhak
Aloe vera
Neem
Arjuna
Basil
Diet and lifestyle recommendation for scleroderma
- Include more fruits and vegetables in your diet
- Avoid alcohol and smoking
- Practice yoga or exercise daily
- Drink plenty of water
- Avoid high fiber foods
- Protect your skin
- Consume small meals at frequent intervals
- Avoid junk and refined foods
- Avoid exposure to extreme temperatures and protect the
Ayurvedic Management for Scleroderma
According to Ayurveda, Scleroderma is correlated with “Uttana Vatarakta” that causes imbalance of dosha, dhatu, & dushya. In Ayurveda Scleroderma is primarily caused by an imbalance in Vata and Pitta doshas, along with impaired digestion (Agni). Imbalanced Vata dosha leads to dryness, hardness, and stiffness, while imbalanced Pitta dosha can cause inflammation and increased heat in the tissues. Ayurvedic treatment aims to balance the doshas, support immune health, improve tissue flexibility and promote overall well -being
It can be effectively managed with Ayurveda through Shodhana and Shamana therapy.
Shodhana is a detoxification process in ayueveda. Under these therapy, aggravated doshas from the body are eliminated and being a balance between tridoshas such as Vata, pitta, Kapha. Panchakarma therapies include such as a Vamana, Virechana, Basti,
Chandigarh Ayurved Centre had a specialized kit to cure the scleroderma of its root cause. The medicine is purely herbal and is proven to treat all signs and symptoms and also prevents it from re-occurring
Scleroderma Care kit
| SR. NO. | PRODUCTS NAME | QUANTITY |
| 1. | Detox Standard Powder | 60 Packets |
| 2. | Aloe-Vera Gel | 60 Capsules |
| 3. | Blood Purifier | 2 Bottles |
| 4. | Panchtikat Ghrit Guggulu | 60 tablets |
| 5. | Skin Care Tablets | 60 tablets |
| 6. | Twak Tailam | 1 Bottles |
- Detox Premium Powder
The powder is very beneficial in reducing the puffiness, redness, swelling in the scleroderma. It is the combination of some herbs and bhasmas like akik pishti, gandhak rasayan, shwet parpati, tal sindoor, kamdudha rasa, etc. that reduces the signs and symptoms by their medicinal properties.
Recommended Dosage – Take 1 sachet twice daily with normal water.
- Aloe-Vera Gel
Chandigarh Ayurved Aloe-vera Gulab Gel is 100% natural and safe containing herbal extracts. These ingredients show antioxidant, anti-inflammatory, & moisturizing properties. This herbal gel gives good results in Acne ,Pimples, Dry Skin, Hyper-Pigmentation.
Recommended Dosage – Take 1 capsule twice daily with normal water.
- Blood Purifier Syrup :
It is ayurvedic syrup that consists of various natural ingredients such as Khadir Chall (Acacia catechu), Manjistha (Rubia cordifolia), Neem (Azadirachta indica), Giloy (Tinospora cordifolia), Harad (Terminalia bellirica), Baheda (Terminalia chebula), Amla (Emblica officinalis), etc. As the syrup purifies the blood by removing excess toxins it is very beneficial in maintaining proper circulation and improves the skin naturally.
Recommended Dosage – Take 2 teaspoonful twice daily.
- Twak Tailam :
Twak tailam is very effective for the skin as it deeply nourishes the tissues and improves the skin luster. The tailam is composed of yashtimadhu (Glycyrrhiza glabra), manjistha (Rubia cordifolia), etc. The tailam supports skin health, helps in reducing uneven pigments, improves complexion, and helps in deep detoxification and blood purification without any side effects.
Method of Application – Apply over the affected area of the skin.
- Skin care tablet:
skin care tablet is a pure ayurvedic formulation. It help to maintain the texture of your skin depending on the type of skin you have. It contains various herbs like Haridra khand, Panchnimb churna, Khadir chahal, Chirayta, Mulethi, Chopchini, Gandhak, Ajmoda that work very effectively on all skin types. Skin care is a blood purifying tablet. It cools and detoxifies the blood, increase blood circulation of the skin. It minimizes the blemishes, lighten sun tan, delay ageing of skin and heal skin problems.
Recommended Dosage: Take 1 tablet twice daily.
- Panchatikta Ghrita Guggulu:
Panchatikta Ghrita Guggulu is an ayurvedic preparation mainly used for skin diseases. This tablet contains pure herbal ingredients such as Nimba(Azadirachta indica), Patola(Cucumis acutangulus), Guduchi(Tinospora cordifolia), Vasa(Adhatoda vasica), etc. This tablet promotes detoxification and rejuvenation. Panchatikta Ghrita Guggulu tablet is a natural source of anti – oxidant. It promotes engender vibrant and healthy skin.
Recommended Dosage–Take 1 tablets twice a day with normal water.
Top 7 Natural Remedies for Hypertension
- March 27, 2024
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Introduction
High blood pressure also known as hypertension, is a medical condition in which the force of blood against the walls of our arteries in consistently greater than normal. This put extra strain on your heart and blood vessels and can lead to serious health complications if left untreated. A blood pressure reading of120/80 mmHg or less is considered normal, while a reading of 140/90 mmHg or more is considered hypertension. If your blood pressure is consistently above 130/80mmHg you may be diagnosed with prehypertension, which means you have an increased risk of development high blood pressure in the future.
Causes of Hypertension
- Consuming excessively salty foods
- Smoking and consume alcohol excessively
- Not doing any physical activity
- People who suffer from diabetes, heart disease, kidney disease and whose blood arteries are weak, blood pressure becomes high.
- Obesity
- Unbalanced lifestyle and diet
- Pregnant woman also gets BP during pregnancy. There is a problem of growth.
Symptoms of Hypertension
- Severe headache
- Fatigue and excessive stress
- Chest pain and feeling of heaviness
- Difficulty in understanding and speaking anything
- Legs suddenly become numb
- Patient of high blood pressure feels very weak
- Blurred vision
- Difficulty in breathing
- Nausea or vomiting
- Increased sweating
- Anxiety
How to prevent High blood pressure
- Exercise for 20-25 minutes every day
- Lose your weight
- Eat walnuts and almonds in every day
- Eat citrus fruits, pomegranate, guava, banana, lemon water, soup, coconut water, soya and flaxseed
- Drink plenty of water
- Consume skimmed milk
- Intake omega 3 in diet
- Eat more foods rich in magnesium, calcium and potassium in their diet
- Eat nutrients rich food green vegetables, pulses, soybean, onion, garlic
- Don’t consume canned foods
- Avoid alcohol and smoking
- Eat less salt
- Avoid chutney, pickle, sauce
- Avoid eat food that is high in fat
Home remedies for Hypertension
1. Garlic
Garlic is very helpful in controlling blood pressure. It balances the production of hydrogen sulfide in the body and controls nitric oxide. This can help the blood vessels to relax and expand. To controlled high blood pressure one or two cloves of garlic can be eaten daily.
2. Watermelon
Watermelon is beneficial in controlling high blood pressure
3. Lemon
In case increase blood pressure, squeeze half a lemon in a glass of water and drink it at an interval of 4 hours. This treats high blood pressure.
4. Coconut
You can also take measures to reduce BP with coconut. You should use coconut water 2-3 times throughout the day. This reduce high BP
5. Onion
It contain large amount of quercetin, a flavonoid antioxidants anti-inflammatory that may help lower blood pressure and reduce risk of heart disease by fighting inflammation and lowering triglyceride and cholesterol levels.
6. Honey
The walls of blood vessels are relaxed with the daily consumption of honey water. The water should be lukewarm and mixed with 2 teaspoons of honey.
7. Fenugreek seeds
Take 1 tablespoon of fenugreek seeds and keep it in water to boil for about 2 minutes. Now filter the fenugreek and drink it when it’s lukewarm
Single herbs use in Hypertension
- Brhami
- Basil
- Cinnamon
- Arjuna
- Ashwagandha
- Jatamansi
- Triphala
Yoga for Hypertension
- Balasana
- Sukhasana
- Shavasana
- Bhujangasana
Ayurvedic managements for hypertension
Hypertension is a result of abnormal functioning of vyana and udana vaya, Ranjaka Pitta and Avalambaka kapha including loss of their functional integrity and coordination.
Panchakarma or detoxification treatments are a must in throwing away the unnecessary morbid Dosha’s and Mala’s. Panchakarma is very useful in the management of high blood pressure. Therapies such as Virechana, Basti and raktamokshan help eliminate toxins and restore balance to the body
Hypertension management according to Chandigarh Ayurveda Centre
Hypertension Care Kit
| S. No. | Products | Quantity |
| 1 | Brain Relaxant Churan | 2 bottles |
| 2 | Stress Care Tablets | 60 Tablets |
| 3 | Blood Pressure Balance | 60 Tablets |
- Brain Relaxant Churan
Brain relaxant churna is a herbal and purely ayurvedic formulation. It is 100% natural and pure. It is prepared from herbs that show calming effect on brain and gives you relaxation. It contains various herbs like Amla, Sonth, Pippali, Marich, Haldi, Bala, Suddha Gandhak, Lauh bhasma etc. that are Stress buster and provide you relief from anxiety. Herbs present in CAC Brain relaxant churna shows antioxidant, Neuroprotective, carminative and anti inflammatory properties
Recommended Dosage: 1 teaspoon twice a day with hot milk.
- Stress care tablet
It is an amazing combination of natural herbs like Sarpgandha, Brahmi, Tagar, jatamansi. It helps to relieve stress conditions. They help to pacify the nervous system and also helps to increase the mental and physical performance. Maintain stress level,Provide strength to the nervous system, Good in neurological problems, Works in anxiety, loneliness, insomnia, sleep, Memory loss, and Palpitations. In Ayurveda when there is an imbalance of three energies i.e. vata, pitta and Kapha, it leads to disease. Vata has a sub dosha named prana doshas which regulates the sensory perception, brain, and mind. Tarpak Kapha subtype of kapha, governs cerebrospinal fluid, sadhak pitta subtype of pitta doshas governs emotions and their impact on the heart. So any vitiation of these doshas leads to stress.
Recommended Dosage: Take 1 tablet twice daily with normal water.
- Blood Pressure Balance Tablet
Blood pressure balance kit is herbal and purely ayurvedic formulation. It basically balance all the three doshas of body and maintain blood pressure levels within normal limits. Improve the circulation of blood from heart and make the heart walls strong by providing them strength. It contains various herbs like Rudraksh , Sarpagandha, Ashwagandha, Arjuna and Brahmi that all works on the power of heart pumping the blood to various organs. It act as antioxidant, anti hypertensive, antiinflammatory and immuno modulator.
Recommended Dosage: Take 2 tablet twice daily with normal water.
ADENOMYOSIS AND ITS AYURVEDIC TREATMENT
- March 26, 2024
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
INTRODUCTION
Adenomyosis is a medical condition characterized by the presence of endometrial tissue , which normally lines the uterus , growing into the muscular wall of the uterus.
Causes of Adenomyosis
The exact cause of Adenomyosis is unknown.
- Uterine inflammation that occurs after childbirth .
- Invasive growth of endometrial cells into the uterine muscle
- extra tissues in the uterine wall, which are present before birth and grow during adulthood
- stem cells in the myometrium, or uterine muscle wall
Symptoms of Adenomyosis
- Enlarged uterus
- Bloating
- Feeling of abdominal fullness
- Pain during intercourse
- Heavy bleeding during periods
- Severe cramps
- Pelvic pain
- Infertility
Risk Factors for Adenomyosis
- There are certain factors include:
- Age 40 above
- Uterine surgery ( cesarean delivery or surgery to remove uterine fibroids)
- Depression
- Smoking
DIAGNOSIS OF ADENOMYOSIS
- Ultrasound
- MRI
AYURVEDA MANAGEMENT FOR ADENOMYOSIS
According to Ayurveda an imbalance of 3 Doshas vata , pitta and kapha causes Adenomyosis . vata and pitta Doshas essentially causes Adenomyosis . when these Doshas are out of balance , toxins build up in the uterus and cause Adenomyosis -related symptoms.
PANCHAKARMA THERAPY
Panchakarma (Ayurvedic detoxification procedures ) . these therapy help to manage Adenomyosis by reducing inflammation , balancing hormones etc.
- Abhyanga
- Swedana
- Basti
- Uttarbasti
- Nasya
HERBS
- Turmeric : Curcumin is active compound in turmeric . It has anti-inflammatory
- Garic : Ginger has anti-inflammatory properties .
- Vitex : This is known for its hormonal balancing effects .It help regulate menstrual cycles and reduce symptoms like heavy bleeding and pain.
DIETARY CHANGES:
- Avoid wheat , gluten and refined sugars
- A diet rich in anti-inflammatory foods like fruits , vegetables that reduce inflammation and ease symptoms
- Limit intake of alcohol , caffeine
- Consume foods rich in calcium and antioxidants
- Drink plenty of water
- Avoid items that are fried , spicy , sour in your diet.
- Include high -fibre foods in your diet.
Chandigarh Ayurved Centre Management for Adenomyosis
OVARIAN CYST HEAL KIT
ALL PRODUCTS DESCRIPTION IN DETAIL:
1. Re Fresh Tablet
CAC Re Fresh Tablet is a pure herbo-mineral formulation prepared from best quality of herbs. This tablet is best for female mental and physical health, also helps to boost up the immunity. The herbal ingredients present in these tablets are used to maintain person’s health and refreshes the mind and body. These tablets improves digestion, eliminates constipation, stress, nourishes brain, acts as analgesic, anti-inflammatory, etc.
Recommended Dosage –Take 1 tablet twice daily with normal water.
2. Kachnaar Guggul
These herbal tablets are prepared from ingredients like Kachnaar bark, Shunthi, Pippali, Haritaki, Bibhitaki, etc that are good for ovarian cyst. As the use of these tablets reduces the size of cyst and finally remove it out from the body. The signs and symptoms related to such women are treated with the regular use of the tablets.
Recommended Dosage – Take 2 tablets twice daily with normal water.
3. Detox Premium Powder
Detox premium powder is very beneficial in reduces the size of cyst and removes out from the body. The powder consists of jahar mohra, akik pishti, sutshekhar ras, yavakshar, sudhyog tablet, giloy satav, etc. It also relieves abdominal cramps, discomfort, sensation of nausea, vomiting, irritability, etc.
Recommended Dosage – Take 1 sachet twice daily with normal water.B
4. Femine care tablet
Femine care tablet is a pure and natural remedy that contains various herbs extract that works on the female reproductive system and make it healthy. These tablets show antioxidant properties, anti inflamatory and immuno modulater properties. Each tablet contains Ghritkumari (Aloe Vera), Muramakki (Commiphora myrah) , Sonth (Zingiber Officinale),Hara Kasis . It works in various diseases like PCOD, bulky uterus, endometriosis, general female health, irregular menses, and uterine fibroids. It is Effective on Tridosha- balances Vata and Kapha.
DOSE – 1-2 tablets two times a day or as directed by physician.
5. Women Champion Syrup
Woman Champion is purely herbal and ayurvedic formulation. It is a very effective tonic for women and help to maintain their health. It balances all the doshas of body and also maintain hormone levels . It contains herbs like Lodhra, Manjishta, Ashok chaal, Punarnava,Shatavar,Bala,Daruharidra,Nagarmotha that help women typically with mood changes, stress, headache and pain. CAC Women champion helps in leading a life of minimum discomfort during those difficult days every month.
Recommended Dosage : Take 2 tablespoon a day or as directed by physician.
6. Cyst Heal tablet
CAC Cyst heal tablet is a pure ayurvedic medicine that contains various herbs extract that works on the any kind of abnormal growth like cyst, myoma, polyp, lipoma, lumps in breast, benign or malignant tumor. Cyst heal tablet helps in reducing any kind of abnormal growth in the body and reducing overall body weight. It treats menstrual irregularity, increases ovulation and follicular maturity, PCOS and treats female infertility as well.
Dosage – 1 tab twice daily after meal.
MENSTRUAL CRAMPS
- March 26, 2024
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
INTRODUCTION
Menstrual cramps are sharp or stabbing pains in the lower abdomen which occur before and during periods. Many women experience menstrual cramps in their lifetime. Some ladies may only find the discomfort irritating. Others may experience menstrual cramps that are so bad that they prevent them from going about their normal lives for a few days each month.
Menstrual cramps are known as dysmenorrhea medically. Menstrual cramps can be brought on by conditions like uterine fibroids or endometriosis. The key to minimising pain is to treat the underlying cause. When they are not brought on by another illness, menstrual cramps often become better with age and often stop altogether after delivering birth.
WHAT ARE THE CAUSES OF MENSTRUAL CRAMPS?
The uterus contracts during a menstrual cycle to aid in the expulsion of its lining. The uterine muscles contract as a result of hormone-like molecules (prostaglandins) involved in pain and inflammation. More severe menstrual cramps are linked to higher prostaglandin levels.
Following are some of the reasons responsible for menstrual cramps:
- Uterine fibroids
- Endometriosis
- Pelvic inflammatory disease
- Adenomyosis
- Cervical stenosis
WHAT ARE THE RISK FACTORS OF MENSTRUAL CRAMPS?
Following factors increase the risk of a person developing menstrual cramps:
- Below 30 years of age
- Having menarche at an early age
- Heavy menstrual bleeding
- Irregular menstrual cycle
- Cigarette smoking
- Having a genetic predisposition to dysmenorrhea
WHAT ARE THE SIGNS AND SYMPTOMS OF MENSTRUAL CRAMPS?
Following are the common signs and symptoms of menstrual cramps:
- Pain that begins one to three days before periods, it peaks 24 hours following the start of periods, and then goes away in two to three days
- A sharp, stabbing, or cramping pain that can be quite severe in lower abdomen.
- A dull, persistent discomfort
- Pain that spreads to your thighs and lower back
- Vomiting
- Loose stools
- Headache
- Dizziness
WHAT ARE THE COMPLICATIONS WHICH ARE ASSOCIATED WITH MENSTRUAL CRAMPS?
Menstrual cramps don’t result in other medical issues, but they can be disruptive to social, professional, and academic pursuits.
However, some disorders linked to menstruation cramps can be problematic. For instance, endometriosis can impact fertility. The fallopian tubes may become scarred as a result of pelvic inflammatory illness, which raises the possibility of an ectopic pregnancy.
HOW THE DIAGNOSIS OF DYSMENORRHEA IS DONE?
The doctor will do a physical examination of the patient. He will ask about signs and symptoms of the disease to the patient. He will take her past medical history and family history. He will recommend some tests to the patient:
- Blood tests
- Ultrasound
- CT scan
- MRI scan
- Laproscopy
CHANDIGARH AYURVED CENTRE’S MEDICATIONS FOR THE TREATMENT OF MENSTRUAL CRAMPS
Here are some of the medicines of Chandigarh Ayurved centre which are used for the treatment of dysmenorrhea:
1. Detox Premium powder
Detox premium powder is a herbo-mineral preparation containing ingredients such as jahar mohra pishti, parwal pishti, shukta pishti, shankh bhasma, kehrva pishti, moti bhasam, giloy satv, kamdudha ras, etc. This herbal powder help in overall detoxification of the body, balances pitta dosha in the body, reduces inflammation, pain, sudden pain, and improves overall health of women etc.
Recommended dosage:Take 1 sachet twice daily with normal water.
2. Sheet Dhara Syrup
This herbal syrup is prepared from ingredients such as ajwain satav, mushak kapoor, peppermint, etc that naturally relieve the symptoms like bloating, blenching, nausea, vomiting, feeling of discomfort, etc. The regular use of this herbal syrup neutralizes the high acid content, reduces abdominal pain, & cramps that are associated with the amenorrhea or dysmenorrhea. It helps to boost up the immunity
Recommended dosage:Take half teaspoonful of this syrup in half a cup of water. Drink this mixture twice daily on an empty stomach.
3. Panchsakar Churna
Panchsakar Churna is an herbal preparation containing five ingredients such as shunthi, haritaki, pippali, trivrit, & sauvarchala lavana. The use of this herbal churna deals with sudden abdominal pain, bloating, constipation, etc. It helps in overall detoxification of the body.
Recommended dosage:Take 1 teaspoonful with lukewarm water at bedtime
4. Women power plus tablet
Woman power plus tablet is a complete natural health supplement for women which is best for female health and vital energy. It helps to build up the immunity. This is a pure herbo mineral product of the best quality herbs. It works well in the reproductive system and other health-related disorders. This tablet contains ingredients like Rajah pravarthini vati, Femine care tablet, Shatavar extract, Ashoka chall extract Ashwagandha extract, Giloy extract, Anantmool extract, Chandan Safed powder, Kukkutandwaka bhasam, Jeera extract, Safed musli extract, Shiviling extract, Dhatphool extract, Palash phool extract, Brahmi extract, Jatamansi extract, etc. These herbs have the potential to improve female health.
Recommended Dosage:Take 1 tablet twice daily.
5. Stress care tablet
Stress care tablet is an amazing combination of natural herbs like Sarpgandha, Brahmi, jatamansi. It helps to relieve stress conditions. They help to pacify the nervous system and also helps to increase the mental and physical performance. Maintain stress level, Provide strength to the nervous system, Works in anxiety, loneliness, insomnia, sleep, Negative emotions, Enhance concentration in studies and other work, Memory loss.
Recommended Dosage:Take one tablet twice daily.
6. Femine care tablet
Femine care tablet is a pure and natural remedy that contains various herbs extract that works on the female reproductive system and make it healthy. These tablets show antioxidant properties, anti inflamatory and immuno modulater properties. These tablet contains ingredients like Ghritkumari (Aloe Vera), Muramakki (Commiphora myrah), Sonth (Zingiber Officinale), Hara Kasis. These tablets are beneficial for PCOD, Bulky uterus, Endometriosis, irregular menses, uterine fibroids and improvs general health of females.
Recommended Dosage:Take one tablet twice daily.
7. Stree poshak syrup
Stri Poshak Syrup is an Ayurvedic medicine that contains natural and pure herbs which mainly balance the Pitta and Kapha dosha. The syrup is beneficial in curing woman’s physical weakness, anemia, amenorrhea, etc. It includes ingredients like – Ashok chall (Saraca asoca), Lodhar chall (Symlocos racemosa), Khadir chall (Acacia catechu), Guduchi (Tinospora cordifolia), Mulethi (Glycyrrhiza glabra), etc. This herbal syrup cures the wrinkles on the face, dark circles below eyes, feeling of exhaustion in the body, helps in reducing hot flashes, disturbed sleep, abdominal discomfort, mood elevation, excess sweating, tiredness.
Recommended Dosage:Take 2 teaspoonful twice a day with normal water.
CEREBRAL PALSY AND ITS AYURVEDIC TREATMENT
- March 26, 2024
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Introduction
Cerebral palsy is a disorder that can cause problems with movements, balance and posture. Here cerebral means related to the brain and palsy means weakness or problem in muscles. Due to complaint of cerebral palsy, the cerebral motor cortex is also affected. Cerebral is the part of the brain that directs the movement of muscles. This is the most common disease of childhood.
Types of Cerebral Palsy
Spastic Cerebral Palsy- It is the most common types of cerebral palsy. This causes toned muscles, stiff muscles and awkward movements. Sometimes it affects only one part of the body. In other cases, it may affect both the arms and legs, the torso and the face.
Dyskinetic cerebral palsy- This type causes problem in controlling the movement of hands, arms, legs and feet. This can make it difficult to sit and walk.
Ataxic cerebral palsy- In this the person has problems in maintain balance and coordination.
Mixed cerebral palsy– During this, symptoms of more than one type of cerebral palsy are seen in the affected person.
Causes of Cerebral palsy
- Brain injury before, during or after birth
- Any kind of infection in the brain
- Maternal infections- Infections that may affect development during pregnancy like rubella
- Lack of proper blood flow in the brain
- Lack of oxygen
- Failure of the cerebral motor cortex to develop normally during fetal development
Symptoms of cerebral palsy
- Development delay
- Weakness in arm or legs
- Crouching
- Drooling, frequent drooling
- Low muscle tone
- Trouble swallowing or speaking
- Sitting and rolling over by 6 months
- Suddenly go out of control
- Walking on toes
- Ataxia means lack of coordination of muscles while walking
- Spasticity, stiff and tight muscles
Risk factors
- Newborn baby
- Preterm and low birth weight
- If vaccination is not done
- Injury
- Birth of more than one child
- Infertility treatment
- Infection during pregnancy
- Medical conditions of the mother
- Birth related complications
How to it diagnosed?
- MRI
- EEG
- Cranial ultrasound
Prevention tips for cerebral palsy
- Make sure pregnant women get vaccinated on time to prevent infections that can cause Cerebral palsy in unborn babies.
- Avoid alcohol, nicotine and drugs
- Always make your child wear a helmet while driving
- Always avoid shaking, dripping or hitting the baby excessively
- Don’t leave the child alone in the bathtub or any part of the house. Always keep him under someone supervision
- Protect your baby from jaundice, as it can cause brain damage.
- Washing your hands from time to time, so that the fetis does not get infection
- Consult a doctor to avoid the risk of preterm delivery
Ayurvedic treatment for cerebral palsy
Ayurvedic treatments for cerebral palsy available for the better and improved life of the affected kids, which does not have any side effects. In Ayurveda treatment s include Panchakarma therapies along with abhyanaga, swedam, Nasyam, Pichu, Shiridhara, Vasti and herbal decoctions has great benefit and long –term support for affected child.
Cerebral palsy management according to Chandigarh Ayurveda Centre
Cerebral Palsy Care Kit
| SR. NO. | PRODUCTS NAME | QUANTITY |
| 1. | Detox Premium Sachet | 60 sachet |
| 2. | Panchasakar Churna | 2 bottles |
| 3. | Trikatu Syrup | 2 bottles |
| 4. | Ashwagandha Tablet | 60 tablets |
| 5. | Anu Tail | 1 bottle |
| 6. | Makar Rasayan Tablet | 60 Tablets |
| 7. | Nerve Up Tablet | 60 Tablets |
- Detox Premium Powder:
These herbal sachets are prepared from ingredients such as Shankh bhasma, Sutshekhar ras, Parvalpishti, Shukta, Giloy, Kamdudha ras, Shvetparpati that gives calming effect on the stomach.
- Shankh bhasma: This ayurvedic bhasma is prepared from conch shell. The bhasma shows antispasmodic, anti-inflammatory, antioxidant, antacid, digestive stimulant properties. The problems like indigestion, heartburn, acid reflux, abdominal pain, loss of appetite, etc are easily treated with it.
- Sutshekhar ras: It is an ayurvedic preparation that maintains pitta dosha in the body. This ras provides effective results in abdominal pain, heartburn, nausea, fever, headache, epigastric tenderness, etc.
- Parval pishti: This pishti is prepared from coral calcium processed in rose water. It provides effective results in acidity, burning sensation, headache, etc.
- Shukta pishti: This pishti balances the pitta dosha in the body and removes all toxins from the body.
- Giloy satv: Giloy satv possesses antioxidant, anti-inflammatory, carminative, immunomodulator, etc properties. It eliminates the ama from body hence provide good results in acidity problem.
- Kamdudha ras: This ras reduces heat, burning sensation, epigastrium tenderness, irritability, heartburn, and acidity.
- Shwet parpati: It is also effective in acidity.
Recommended Dosage: Take one sachet twice daily.
- Panchasakar churna:
Panchasakar churna is an Ayurvedic formulation that consists of mainly five ingredients as its name describes. This medicine is known to have properties like laxatives and purgatives etc. The Churna contains ingredients such as Shunthi (Zingiber officinale), Haritaki (Terminalia chebula), Trivrith (Operculina turpethum), Pippali (Piper longum), and Sauvarchala lavana. It decreases the abdominal pain, bloating, constipation that maintains a healthy colon and supports the overall health of the body.
Recommended Dosage: Take 1 teaspoonful with Lukewarm water at bedtime.
- Anu Tailam:
Anu tailam is herbal and ayurvedic oil used for the nasal instillation for curing the various diseases. It is administrated through the nasal passage to lubricate, protect and calm the mind. It includes – Sesame oil, Bael tree root, Solanum root, Cinnamon stem bark, Holostemma tuber, cardamom fruit, etc. It mainly balances the Kapha dosha and is beneficial in diseases of head, brain, face, nose, and eyes. Its use is generally recommended in chronic headache, problem of migraine, sinusitis, improves the voice, and vocal cords. Anu tailam gives effective results to asthma patients.
Recommended Dosage – Put 2-3 drops of Anu tailam in each nostril.
- Nerve up tablet:
These tablets are pure ayurvedic formulation. Nerve up tablets help in balancing the vata doshas and kapha dosha. It acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, praval pishti, shankh bhasma etc. This tablet helps in Backache, knee pain, headache, bronchitis, depression.
Recommended Dosage– Take 1 tablet twice daily.
- Makar Rasayan:
Makar Rasayan tablet is a herbo-mineral tablet and is purely Ayurvedic formulation. CAC MAKAR RASAYAN tablet help in balancing all the three doshas. It helps to rejuvenate body tissues and act as an immuno modulator. It helps in proper blood circulation. It prevents the skin from dryness. It contains natural ingredients like shudha kuchla, guduchi satva, shudha shilajeet, ras sindoor, moonga bhasma, shankh bhasma, praval pishti etc. Herbs and minerals used for the formulation of these tablets show antioxidant, aphrodiasic, analgesic and immuno modulator properties.
Recommended Dosage: Take 1 tablet twice daily with normal water.
- Ashwagandha Tablet:
Ashwagandha is an ancient medicinal herb that have multiple benefits. It shows effect deeply and provide nourishment to deep situated dhatus (muscles). The tablet increases muscle mass and provide strength to the whole body. Further, it shows anti-cancerous properties that prevent further spreading of infections.
Recommended Dosage – Take 1 tablet twice daily with normal water.
- Trikatu Syrup:
Trikatu syrup is considered as the best Ayurvedic remedy in pacifying the Vata Doshas and has amazing results in curing this condition. TRIKATU SYRUP is purely Ayurvedic formulation made up of three herbs. CAC Trikatu Syrup helps to eliminate excess Kapha or mucous from the body, supports respiratory system, manages weight, helps to take out impurities or ama from the body, supports healthy detoxification, reduces swelling. It shows anti-inflammatory, analgesic, expectorant, antioxidant properties. This syrup is made up of equal parts of three herbs such as Pippali (Piper longum), Shunthi (Zingiber officinale), & Marich (Piper nigrum) that maintains the metabolism in the body. It is an Appetizer and it improves digestion, supports normal gastric function, and normal circulation.
Recommended Dosage – Take 2 teaspoonful twice daily.
DRY EYES SYNDROME
- March 21, 2024
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
DEFINITION
Dry eye also known as dry eye syndrome or keratoconjunctivitis.
Dry eye is a common condition that occurs when tear’s unable to provide adequate lubrication for your eyes
Causes of dry eye
- Age : tear production tends to decrease by growing age.
- Gender : women are more likely to develop due to hormonal changes caused by pregnancy, menopause etc.
- Medications : antihistamines , antidepressants , blood pressure medications etc.
- Rheumatoid arthritis , lupus , scleroderma , thyroid disorders etc.
- Extended use of computers , mobiles other digital devices can reduce blinking and lead to dry eyes.
- Blepharitis (when eyelids are swollen or red)
- Using contact lenses for a long time
- Eye surgery such as LASIK
- Exposure to smoke , wind and dry climates can increase tear evaporation.
Symptoms
- Redness and irritation in the eyes
- Burning sensation in eyes
- Stringy mucus in or around eyes
- Blurred vision
- A sensation of having something in your eyes
- Difficulty in wearing contact lenses
- Difficulty with nighttime vision or driving
- Sensitivity to light (photophobia)
AYURVEDA MENAGEMENT FOR DRY EYE
According to ayurveda Dry eye is correlate with “Shushkakshipaka”.
Ayurvedic treatment
- Tarpanam
- Aschyothana
- anjana
Natural remedies for dry eyes
- Ghrita : Ghrita or clarified butter is consider as a natural remedy for dry eyes . it providing soothing and lubricating effects to the eye.
- Draksha : Grapes provide natural hydration . Draksha known for its soothe inflammation and essential nutrition like vitamin A and C.
- Triphala : This herb known for its antioxidants helps to reduce eye irritation and promote tear production . Triphala’s anti-inflammatory properties soothe the eyes, while its detoxifying effects
- Gotu kola :Gotu kola is considered as a cooling herb . It have a anti-inflammatory and soothing properties that helps to reduce dryness, redness, and discomfort in the eyes.
- Chandan (Sandalwood): Is known to have soothing and cooling properties.
- Amla : Amla is rich in vitamin C and antioxidants with having anti-inflammatory properties helps to reduce eye redness and irritation.
Lifestyle changes
1. Avoid smoking
2. Adequate sleep
3. Reduce screen time .
4. Wear sunglasses to protect your eyes from wind and sun exposure.
5. Keep your eyelids clean to prevent blockage of oil glands.
6. Blink regularly ; when using digital devices or during prolonged activities like reading .
7. Protect your eyes from drafts, wind and smoke as they can increase tear evaporation.
8. Stay hydrated .
9. Omega-3 fatty acids include foods rich in omega-3s like flaxseeds, chia seeds and walnuts .
Yoga for eye exercise
- Blink frequently
- Roll your eyes
- Up and down rotation
- Sideways rotation
- Circular eye rotation
- palming
KELOIDS AND ITS AYURVEDIC TREATMENT
- March 21, 2024
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
DEFINITION
- Keloids are raised , reddish-purple scars that can grow beyond the boundaries of the original wound.
- When skin is injured ,fibrous tissue called scar tissue forms over the wound to repair and protect the injury.
- They are more common in people with darker skin tones , most commonly found on shoulders , earlobes , chest , cheeks and can appear anywhere on the body.
CAUSES OF KELOID
They occur when the body produces excess collagen in response to an injury such as :
- A cut
- Burns
- Surgical incision
- Chickenpox scars
- Acne scars
- Vaccination sites
- Tattoos
- piercings
SYMPTOMS
-
- Keloid are raised , thickened areas of skin that can be
- Red , pink or flesh-colored.
- Thick , irregular scar on earlobes ,chest , shoulder .
- Itchiness
- Varied texture from soft to firm
- Discomfort
AYURVEDA MANAGEMENT FOR KELOIDS
Home Remedies for Keloids
- Apple cider vinegar
This is a natural astringent , it prevents scar-promoting cells from entering the keloid site and also reduces both pigmentation and size of keloids. Mix the apple cider vinegar with a water and apply it on the keloid using a cotton ball. Leave it for 30 min.
- Aloe Vera Gel
This is known for its anti-inflammatory and soothing properties . apply fresh gel directly onto the affected scar and leave it .
- Sandalwood and Rose water
A thick paste of Sandalwood and rose water when applied together on the scar tissue it reduce itching , inflammation and also reduce the size of tissue.
- Lemon juice
Lemon is rich with vitamin C and other antioxidants , helps in healing the scars , reduces in size improve texture and colour of the affected tissue. Apply fresh lemon juice using a wet cotton ball.
- Honey
Honey have anti-inflammatory properties that help in reducing keloids . apply honey on the site of keloid and let it stay until it gets sticky.
- Onion
Onion has antioxidant properties. Apply juice of onion on the area of keloid and stay until it dries.
- Garlic
The garlic root help in getting rid of keloids. Apply crushed garlic on the area of keloid and let it stay for 10-15 min.
Diet
Diet To avoided
- Heavy foods that difficult to digest should be avoided.
- Spicy , junk food, fried , non-veg should be avoided.
- Carbonated drinks.
Diet to consume
1. light meals and easily digestible foods
2. fresh and warm food .
3. stay hydrated
4. green gram , soups , buttermilk boiled with ginger , turmeric .
SYPHILIS
- March 21, 2024
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
INTRODUCTION
· SYPHILIS is a sexually transmitted infection caused by the bacterium Treponema pallidum.
· Syphilis is transmitted during oral , vaginal and anal sex
· Syphilis can spared during pregnancy may lead to stillbirth , newborn death.
Syphilis Stages
There are 4 stages of syphilis
1. Primary syphilis : This stage typically begins with a single , painless sore (chancre) at the site of infection which is usually in genitals , anus or mouth . the sore heals after a few weeks.
2. Secondary syphilis : This stage is characterized by a skin rash that can appear as rough, red or reddish-brown spots both on the palms of the hands and the soles of the feet.
Symptoms include fever , fatigue , wart-like sores , headaches , weight loss .
3. Latent syphilis : In this stage the infection is still present in the body can damage your heart , bones , nerves and organs.
4. Tertiary syphilis : This stage can occur years after the initial infection and can lead to serious health problems such as heart disease , blindness , seizures and damage to the nervous system , brain or other organs.
CAUSES
Syphilis is caused by the bacterium Treponema pallidum . this bacteria cause infection when it enter through broken skin or mucus membranes
Complications
1. Syphilitic meningitis
2. Cardiovascular problems
3. Syphilitic myelopathy – a complication that involves muscle weakness and abnormal sensations
4. Hearing impairment
5. HIV infection
AYURVEDA MANAGEMENT FOR SYPHILIS
· According to Ayurveda syphilis is correlate by “Firanga Rog”.
· Syphilis is due to the vitiation of three Doshas (vata , pitta and kapha) . Kapha dosha is mainly effect during chronic stages of diseases.
Herbs for syphilis
1. Neem (azadirachta indica)
Neem is known for its antimicrobial properties which helps to manage syphilis as it can inhibit growth of bacteria.
2. Haridra
Curcumin is the active compound in haridra with antibacterial and anti- inflammatory properties.
3. Kutki (picrorhiza kurroa)
Kutki have anti-inflammatory , antiviral properties.
4. Garlic
Garlic has a antimicrobial properties and immuno-boosting effects.
5. Triphala
6. Manjistha (rubia cordifolia)
Manjistha known for its anti-inflammatory and antimicrobial properties.
PANCHAKARMA
Detoxification therapy remove toxins from the body .
· Virechana (therapeutic purgation)
· Raktamokshana (bloodletting)
DIET AND LIFESTYLE MODIFICATION
Dietary modifications
- Follow balanced diet.
- Fresh foods , vegetables and whole grains should be eaten.
- Avoid processed foods , spicy , fried , fermented foods.
Lifestyle changes
- Do regular exercise ,
- Adequate sleep
- Stress management techniques like yoga , pranayam
Top 8 best home remedies for Weight Loss
- March 21, 2024
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Introduction
Now adays people do many types of activities to lose weight. Some go to the gym to lose weight, some consume powders containing chemicals available in the market, and some remain hungry for hours in the name of healthy diet. All these things may sound good, but sometimes along with weight loss, they can also become the cause of many diseases. If you also want to lose weight, then apart from all these things, you can try home remedies. The special thing about home remedies is that it has no side effects
Weight loss home remedies
- Cumin water
It is very beneficial for health. To reduce body fat quickly, it is advised to consume cumin water daily on empty stomach. Nutrients like Vitamin C, K, B1, 2, 3, E, protein, calcium, carbohydrate found in cumin. It helps in improving the digestive system. Take 1teaspoon of cumin soak in 1 glass of water overnight and next day morning boil it for 2-3 minutes and then filter and drink it.
- Lemon and honey
It helps in detoxifying the body properly and increasing metabolism. For weight loss, drink lukewarm water mix with half teaspoon of lemon juice and 1 teaspoon of honey in the morning on an empty stomach. Consuming this water regularly helps rapid weight loss
- Amla
Amla are rich in vitamin C, which helps in removing toxic elements from the body. Consuming amla regularly boosts metabolism and helps in burning calories of the body faster and also increases immunity. To lose weight, you can include amla juice, raw amla in your diet.
- Triphala
It is advisable to consume triphala for weight loss. Drinking 1 teaspoon of triphala with warm water at night helps in reducing body weight and improving the digestive system. Anti- inflammatory properties are found in triphala, which are helpful in removing toxins from the body.
- Cinnamon
Cinnamon is a powerful anti-bacterial, which helps get rid of harmful bacteria. Add 1 teaspoon cinnamon powder in water and boil for 15 minutes. When it becomes lukewarm, filter it and add one spoon honey in it. Drink in the morning on an empty stomach and at night before sleeping.
- Apple cider vinegar
Mix 1 spoon apple cider vinegar and one spoon lemon juice in a glass of water and consume it. It helps in reducing ythe fat stored in the liver.
- Ginger
Add chopped ginger to 100 ml of water and boil it .Simmer for 5-10 minutes, then filter the water before drinking. It’s best fat cutter drink.
- Mint
Mint leaves helps in weight loss by aiding digestion and increasing metabolism. Mix a few drops of mint leaves juice in lukewarm water. Drink it half an hour after eating food.