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Author Archives: Dr. Vaidya Karanvir Singh

About Dr. Vaidya Karanvir Singh

Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.

TINEA CORPORIS (RINGWORM OF THE BODY)

DESCRIPTION

  • Tinea corporis is a superficial fungal infection of the skin or superficial dermatophyte infection characterized by either inflammatory or non-inflammatory lesions on the skin.
  • It can affect any part of the body excluding the hands and feet, scalp, face and beard, groin, and nails. 
  • It is commonly called ringworm because it presents with characteristic ring-shaped lesions no worm is involved.
  • It is usually an itchy, circular rash with clearer skin in the middle. 
  • It is often usually spreads by direct skin-to-skin contact with an infected person or animal.
  • Mild ringworm treat with topical application of antifungal medications. For more-severe infections people may need to take antifungal pills for several weeks.

SIGNS AND SYMPTOMS

Signs and symptoms of ringworm may include:

  • Scaly ring-shaped area present on the buttocks, trunk, arms and legs
  • Itchiness
  • A clear or scaly area inside the ring, 
  • Slightly raised expanding rings
  • A round, flat patch of itchy skin
  • Overlapping rings

WHO GETS TINEA CORPORIS

Tinea corporis is found almost all parts of the world but particularly in hot humid climates. It is most commonly seen in children, young adults and all age groups can be infected including newborns.

Medical risk factors include:

  • Previous or concurrent tinea infection
  • Diabetes mellitus
  • Immunodeficiency
  • Hyperhidrosis
  • Xerosis
  • Ichthyosis.

Environmental risk factors include:

  • Household crowding
  • Infection of household members
  • Keeping house pets
  • Wearing occlusive clothing
  • Recreational activities involving close contact with others including shared change rooms.

WHAT CAUSES TINEA CORPORIS

  • It is predominantly caused by dermatophyte fungi of the genera Trichophyton and Microsporum.
  • The anthropophilic species Tinea rubrum is the most common causative agent of tinea corporis worldwide.

Other species that may cause tinea corporis include:

  • Tinea interdigitale
  • Tinea tonsurans 
  • Microsporum canis (cats, dogs) 
  • Other zoonotic species including Tinea verrucosum (cattle), Tinea equinum (horses) and Tinea erinacei (hedgehogs).
  • Tinea corporis infection is spread by the shedding fungal spores from infected skin to healthy person. 
  • Transmission is facilitated by a warm, moist environment or sharing of fomites including bedding, towels, and clothing. 
  • Dermatophyte infection on the skin such as tinea pedis can also be transferred. 
  • The incubation period is 1–3 weeks.

RISK FACTORS

  • Live in a warm climate
  • Close contact with an infected person or animal
  • Share things of infected person such as cloth, bedding or towels.
  • Skin-to-skin contact in sports such as wrestling
  • Wear tight or restrictive clothing
  • Weak immune system.

DIFFERENTIAL DIAGNOSIS OF TINEA CORPORIS INCLUDES

  • Pityriasis rosea
  • Drug eruptions
  • Nummular dermatitis
  • Erythema multiforme
  • Tinea versicolor
  • Erythrasma
  • Psoriasis
  • Secondary syphilis.
  • Discoid eczema
  • Pityriasis rosea herald patch
  • Seborrhoeic dermatitis.

WHAT IS THE TREATMENT FOR TINEA CORPORIS

General measures

  • Skin should be kept clean and dried thoroughly. 
  • Wearing loose light clothing in hot humid climates. 
  • Avoid close contact with infected individuals 
  • Avoid sharing of fomites. 
  • Examination of Household members and pets for the source of infection and required treatment to reduces the risk of re-occurance of infection. 

Specific measures

  • Localised tinea corporis infection may treat with topical antifungal medications such as imidazoles and terbinafine. 
  • If tinea corporis is involving a hair-bearing site oral antifungal treatment is usually required.
  • Systemic therapy with oral agents are terbinafine and itraconazole for majocchi granuloma and tinea imbricate.

CAC TREATMENT FOR TINEA CORPORIS

  • Detox Premium Powder – This is a herbo-mineral preparation that contains ingredients like Parwal Pishti, Giloy satv, Shukta Pishti, Kamdudha Ras, Gandhak Rasayan, etc.
  1. Parwal Pishti: This Pishti reduces inflammation, flaking, itching of the skin. The Pishti is composed of natural coral calcium processed with rose water.
  2. Shukta Pishti: It helps to balance the Pitta dosha in the body. All signs and symptoms related to Psoriasis patients are managed with this article.
  3. Giloy Satv: This satv is prepared from the herb Giloy (Tinospora cordifolia). The anti-inflammatory, antioxidant, and analgesic properties of this herb deal with psoriasis easily.
  4. Kamdudha Ras: This herbal-mineral classical preparation balances Pitta dosha in the body.
  5. Gandhak Rasayana: This herbal preparation is used since ancient times for all types of skin disorders.
  6. Tal Sindoor: It contains ingredients like Shuddh parad, Aloe vera, Gandhak, etc that relieve redness in psoriasis patients.
  7. Akik Pishti: This Pishti reduces all types of Pitta related disorder hence it gives good results in psoriasis.
    Recommended Dosage – Take 1 sachet twice daily with plain water.
  • Blood Purifier Syrup – It is ayurvedic syrup that consists of various natural ingredients such as Khadir Chall (Acacia catechu), Manjistha (Rubia cordifolia), Neem (Azadirachta indica), Giloy (Tinospora cordifolia), Harad (Terminalia bellirica), Baheda (Terminalia chebula), Amla (Emblica officinalis), etc. As the syrup purifies the blood by removing excess toxins it is very beneficial in maintaining proper circulation and improves the skin naturally.
    Recommended Dosage – Take 2 teaspoonful twice daily.
  • Twak Tailam – Twak tailam is very effective for the skin as it deeply nourishes the tissues and improves the skin luster. The tailam is composed of yashtimadhu (Glycyrrhiza glabra), manjistha (Rubia cordifolia), etc. The tailam supports skin health, helps in reducing uneven pigments, improves complexion, and helps in deep detoxification and blood purification without any side effects.
    Method of Application – Apply over the affected area of the skin.
  • Skin care tablet – skin care tablet is a pure ayurvedic formulation. It help to maintain the texture of your skin depending on the type of skin you have. It contains various herbs like Haridra khand, Panchnimb churna, Khadir chahal, Chirayta, Mulethi, Chopchini, Gandhak, Ajmoda that work very effectively on all skin types. Skin care is a blood purifying tablet. It cools and detoxifies the blood, increase blood circulation of the skin. It minimizes the blemishes, lighten sun tan, delay ageing of skin and heal skin problems.
    Recommended Dosage – Take 1 tablet twice daily.
  • Panchatikta Ghrita Guggulu – Panchatikta Ghrita Guggulu is an ayurvedic preparation mainly used for skin diseases. This tablet contains pure herbal ingredients such as Nimba(Azadirachta indica), Patola(Cucumis acutangulus), Guduchi(Tinospora cordifolia), Vasa(Adhatoda vasica), etc. This tablet promotes detoxification and rejuvenation. Panchatikta Ghrita Guggulu tablet is a natural source of anti – oxidant. It promotes engender vibrant and healthy skin.
    Recommended Dosage –Take 1 tablets twice a day with normal water.
  • Panchsakar Churna – Panchsakar Churna is an ayurvedic formulation that consists of five ingredients named as – Saindhav Lavana (Rock Salt), Swarnapatri (Cassia angustifolia), Shatapushpa (Anethum sowa), Shunti – (Zingiber officinale), Balaharitaki  (Unripe fruits of Terminalia chebula). Panchsakar Churna is naturally detoxifying, thus it removes the toxins from the body. It relieves inflammation and useful in all types of skin problems.The powder has an anti – inflammatory properties due to which it can reduces the swelling.
    Recommended Dosage – Take 1 teaspoonful with lukewarm water at bedtime.
  • Neem soap – Neem soap is natural and herbal handmade soap prepared from the standard extract of herb Neem (Azadirachta indica). Neem herb is widely used to cure acute to chronic Skin problems such as Pimples, Itching, Dryness, Blemishes, Dark spots, Pigmentation, Scars etc. It is such a wonderful herb that is easily available and shows Anti-bacterial, Anti-inflammatory, Antioxidant, Anti-microbial, Antifungal, Antiseptic properties. Neem cleanses the pores and protects the skin from various infections, Psoriasis, Eczema, Leprosy, Skin ulcers. It restores the health of damaged skin, tones skin complexion, prevents premature ageing, Wrinkles, Fine lines can protect against UV rays, and acts as a natural moisturizer for the skin.
    Method of Application – Neem Soap can be regularly used on face and body, as a bath soap.
  • Trikatu Tablet – Trikatu Tablet helps to eliminate excess Kapha or mucous from the body, supports respiratory system, manages weight, helps to take out impurities or ama from the body, supports healthy detoxification, reduces swelling. It shows anti-inflammatory, analgesic, expectorant, antioxidant properties. This tablet is made up of equal parts of three herbs such as Pippali (Piper longum), Shunthi (Zingiber officinale), & Marich (Piper nigrum) that maintains the metabolism in the body.
    Recommended dosage – Take 1 tablet twice daily with normal water.

 

WHAT IS THE TREATMENT FOR IBS WITH CONSTIPATION?

DIET FOR IRRITABLE BOWEL SYNDROME:-

This includes:

  • Plenty of fruit and vegetables.
  • Plenty of starchy carbohydrates. It include bread, rice, cereals,  potatoes, chapattis.
  • Some milk and dairy products.
  • Some protein foods: meat, fish, eggs and alternatives such as beans and pulses.
  • Limited amounts of foods high in and sugars. Limit saturated fat that is found in animal products such as butter, ghee, cheese, meat, cakes, biscuits and pastries. It is replaced by these with unsaturated fats found in vegetable oils such as sunflower, rapeseed and olive oil, avocados, nuts and seeds.
  • Drink plenty of fluid – at least two litres daily, such as water or herbal teas.

IBS HOME REMEDIES:-

Many home remedies for irritable bowel syndrome:-

1.)Take a high amount of fiber .Fiber can be a mixed blessing. It helps to reduce a constipation.

2.) Ginger plays an important role in traditional healing in cultures around the world. It is a one of the most commonly used natural  home remedy for irritable bowel syndrome. It eradicate gas and bloating. Ginger also decrease  swelling in the intestines and helps relax the muscles of intestine.

3.)Drink plenty of water:- Try to drink plenty of fluids every day. Water is best. Some beverages that activate your intestines and can lead diarrhea worse, and carbonated drinks can make gas.

4.)Exercise regularly:- Exercise helps relieve depression and stress, stimulates normal contractions of your intestines, and can help you feel better about yourself. 

5.)Eat at regularly times:- Always try to eat about the same time each  and every day to help regulate bowel function. Don,t quit the meal.When you eat at regular time then your digestive system also work properly.

AYURVEDIC TREATMENT FOR IBS:-

Ayurvedic treatment of Irritable Bowel Syndrome involves maintaining  aggravated body doshas, restoring the function of the digestive system, and removing collected toxins.  An important line of treatment consists of lifestyle advise and herbs to relax the mind and nervous system.

Ayurveda said it is best to treat the root cause rather than the symptoms of disease. A complete ayurvedic detoxification procedure (panchakarma) is necessary for removing toxins from the body and nourishing colon health. Panchakarma treatment for IBS indicated  medicated enema (vasti), which is a colon cleansing therapy. In this therapy enemas provide herbal cleansing and nourishment directly into the intestine and colon, . In ayurvedic enema, a cleansing and detoxification of the colon.

Panchakarma for IBS will also include:

  • Abhyanga (ayurvedic therapeutic massage)
  • Shirodhara (warm oil treatment on forehead)
  • Chakra basti (warm oil treatment around the navel and associated marma points)

Medicines for IBS should have following qualities:

  • Deepana – It  improve your digestive fire and reduce bloating.
  • Pachana – to promote digestion
  • Sangrahi – intestinal restorative property which improve the absorption capacity of the intestines.

Some other ayurvedic medications used in IBS is:-

1.)CAC Pittasekhar rasa

2.)CAC Panchskar churna

3.)CAC Detox standard powder

4.)CAC Kutaj ghanvati

5.)CAC Puran Pachak

6.)CAC Digestion Care Tablet

7.)CAC Sheet Dhara

IRRITABLE BOWEL SYNDROME TREATMENT:-

 Some recommend medicine to relieve your IBS symptoms.

To treat IBS with diarrhea ,medication used is:-

  • loperamide 
  • rifaximin (Xifaxan)  an antibiotic
  • eluxadoline (Viberzi) 
  • alosetron (Lotronex) 

To treat IBS with constipation, medication used in this:-

  • fiber supplements
  • laxatives
  • lubiprostone (Amitiza) 
  • linaclotide (Linzess) 
  • plecanatide (Trulance) 

Some  medicines may help treat pain in your abdomen, like:-

  • antispasmodics
  • antidepressants 
  • coated peppermint oil capsules 

You should follow doctor’s instructions when you use medicine for IBS. Also change your lifestyle or diet.

PROBIOTICS:- Doctors also recommend probiotics. Probiotics are live microorganisms  most often bacteria, that are similar to microorganisms .Probiotics can help prevent or treat diarrhea caused by infections or antibiotics.

SYMPTOMS OF IRRITABLE BOWEL SYNDROME:-

 1.)Abdominal pain or cramps

2.)Bloating.

3.)Bowel movements become abnormal

4.)Diarrhea, constipation or alternating between the two.

5.)Excess gas.

6.)Mucus in your poop (may look whitish)

7.)Indigestion

8.)Nausea

9.)Loss of apetite

10.)Weight loss

CAUSES OF IRRITABLE BOWEL SYNDROME:-

 The precise cause of IBS isn’t known. Factors that appear to play a role include:

  • Muscle contractions in the intestine:-  Contractions that are stronger and  longer than normal  contraction can lead gas, bloating and diarrhea. Reduced intestinal movement can slow food passage and cause to dry and hard stools.
  • Nervous system:- Abnormalities in the nerves in your digestive system may cause discomfort when your abdomen stretches from gas or stool. Interlinked signal between the brain and the intestines can cause abnormal digestive process, resulting in pain, constipation or diarrhea.
  • Severe infection:-IBS could be associated with bacteria in the intestines .This condition trigger point for IBS patients.
  • Early life stress:-Some People suffer from a stress or dipression events, especially in childhood, in this condition aggravate the symptoms of IBS.
  • Changes in gut microbes:- If changes in bacteria, fungi and viruses of intestine, which  can some health issues. It occurs due to lifestyle factors and poor hygiene.

 

VASCULITIS- CAUSES, SYMPTOMS & TREATMENT

  • Inflammation of the blood vessels is known as vasculitis. Due to the inflammation the walls of the blood vessels become thick, that reduces the width of the passageway through the vessel. Due to the restricted blood flow there can be organ and tissue damage.
  • Vasculitis can affect anyone, though some types are more common among certain age groups. Most of the types need medications to control the inflammation and prevent flare-ups.
  • Vasculitis is of many types and most of them are rare. Vasculitis may affect just one organ, or several organs. The condition can be occur for short period or for long term.

Symptoms of vasculitis

General signs and symptoms that are noticed in people may include:

  • Fever
  • Headache
  • Generalized weakness
  • Fatigue 
  • Weight loss
  • General aches and pains

Other signs and symptoms that are related to the other affected body parts include:

  • Lungs – Shortness of breath or even blood in cough may be noticed if vasculitis affects lungs.
  • Digestive system– If stomach or intestines are affected with vasculitis, one may have pain after eating. If ulcers and perforations are there that may result blood in the stool.
  • Hands or feet– Some types of vasculitis can leads to pain, numbness or weakness in a hand or foot. Sometimes swelling can also be seen on the palms of the hands and soles of the feet.
  • Ears- Ringing in the ears and abrupt hearing loss may occur.
  • Eyes- Vasculitis can cause redness, itching and burning sensation in the eyes. Giant cell arteritis can cause double vision and temporary or permanent blindness in one or both eyes. 
  • Skin- Bleeding under the skin can be visible as red spots. Vasculitis can lead to open sores or lumps on your skin.

Causes of Vasculitis

The exact cause of vasculitis is not fully known yet. Some types are related with genetic history of pateint. In some cases history of autoimmune disorders is also found . Trigger factors for this immune system reaction include:

  • Autoimmune disorders like rheumatoid arthritis, lupus and scleroderma
  • Reactions to certain drugs
  • Infections, such as hepatitis B and hepatitis C
  • Blood cancer

Risk factors

Vasculitis can occur in anyone. Factors that may increase the risk of vasculitis   include:

  • Age – Giant cell arteritis mostly occurs after the age of 50y, while Kawasaki disease is mostly seen in children younger than 5 years old.
  • Family history – Some types of vasculitis run in families like Behcet’s disease, granulomatosis with polyangiitis and Kawasaki disease.
  • Lifestyle changes – Taking cocaine can increase the risk of developing vasculitis. Tobacco smoking, especially in the age of lower than 45y, can increase risk of Buerger’s disease.
  • Medications – Use of some medications can also trigger the condition. These medications include hydralazine, allopurinol, minocycline and propylthiouracil.
  • Infections – Having hepatitis B or C can be a risk factor for vasculitis.
  • Immune disorders– People who are suffering with autoimmune disorders may be at higher risk of developing vasculitis. Examples include lupus, rheumatoid arthritis and scleroderma.
  • Sex – Giant cell arteritis is more commonly seen in women; on the other hand Buerger’s disease is more common in men.

Complications

Complications of vasculitis depends on the type and severity of your condition Or they may occur as side effects of the prescribed medications that you are using to treat the condition. Complications of vasculitis include:

  • Infections – Medications that are used to treat vasculitis may weak the immune system. This can make you more prone to infections.
  • Organ damage – Some types of vasculitis are severe, can lead to damage to major organs.
  • Vision loss or blindness – This can be complication of untreated giant cell arteritis.
  • Blood clots and aneurysms – Blood clot formation may occur in a blood vessel,that obstructs blood flow. Sometimes, vasculitis cause weakening of  blood vessel results in forming an aneurysm.

Diagnosis Of the vasculitis

Diagnosis can be made by taking complete medical history and performing a physical examination. There are one or more diagnostic tests and procedures are performed to diagnose vasculitis and to rule out other conditions. Tests and procedures may include:

  • Blood tests– Blood investigation are important part of diagnosis. Investigations like CBC, CRP Give the basic idea of the condition. Blood tests for certain antibodies — such as the anti-neutrophil cytoplasmic antibody (ANCA) test — can be helpful to diagnose vasculitis.
  • Imaging techniques are helpful to determine about the conditions of blood vessels and organs that are affected. These imaging tests for vasculitis include X-rays, ultrasound, computerized tomography (CT), magnetic resonance imaging (MRI) and positron emission tomography (PET).
  • Biopsy – Biopsy is helpful to confirm the diagnosis.This is a surgical procedure in which a small sample of tissue from the affected area of your body is removed. 

Other imaging techniques involves

  • CT scan
  • MRI
  • Ultrasound

Treatment options for vasculitis

Treatment mainly focuses on controlling the inflammation and managing other conditions that are triggering the vasculitis.

Medications

  • Use of corticosteroids like prednislone, that is common drug prescribed to control the inflammation associated with vasculitis.
  • But there are many side effects of corticosteroids which can be severe, especially after long term use. Side effects may include weight gain, diabetes and weakened bones. 
  • Other medications can also be used with corticosteroids to control the inflammation for quicker results. The medications used to treat vasculitis  depends upon the type of vasculitis. These medications may include mycophenolate (CellCept), tocilizumab (Actemra) or rituximab (Rituxan), methotrexate (Trexall), azathioprine (Imuran, Azasan), cyclophosphamide

Surgery

Sometimes, vasculitis causes an aneurysm — that may require surgery to reduce the risk of it rupturing. Blocked arteries may require surgical treatment to restore blood flow to the affected area

Ayurvedic treatment for Vasculitis

In Modern science, use of medicinal as well as surgical treatment may not give permanent treatment but in Ayurveda you can get the permanent cure from this condition. So you should start treatment with Ayurveda that will deal with the root cause of disease. Chandigarh Ayurved Centre provides Combination of medications for the natural and safe treatment of vasculitis that are

  1. Detox Premium Sachet
  2. Makar Rasayan Tablet
  3. Pain O Kill Syrup
  4. Nerve up Tablets
  5. Trikatu tablet

These are the medicine that can be used in the patient of vasculitis to give permanent treatment.

For more details you can visit our website

www.chandigarhayurvedcentre.com

 

HOME REMEDIES FOR RHINITIS

OVERVIEW:-

Allergic rhinitis is the medical term or hay fever or allergies.Allergic rhinitis is inflammation of the inside of the nose caused by allergen, such as pollen, dust, skin flakes of certain animals.

These symptoms appears when you breathe in something you are allergic to, such things like dust, animal , or pollen. 

SYMPTOMS OF RHINITIS:-

Common symptoms of allergic rhinitis include:

  • sneezing
  • a runny nose
  • a stuffy nose
  • an itchy nose
  • coughing
  • a sore or scratchy throat
  • itchy eyes
  • watery eyes
  • dark circles under the eyes
  • frequent headaches
  • eczema-type symptoms
  • hives
  • excessive fatigue

CAUSE:-

When your body comes into contact with an allergen, it releases histamine, which is a natural chemical that defends your body from the allergen. 

In addition to tree pollen, other common allergens include:

  • grass pollen
  • dust mites
  • animal dander, which is old skin
  • cat saliva
  • mold

During certain times of the year, pollen can be especially problematic. Pollen grains of flower  are more common in the spring season. Grasses and weeds produce more pollen in the summer and fall.

RISK-FACTORS:-

Some factors trigger the condition may cause disease more severe . These factors are:-

  • cigarette smoke
  • chemicals
  • cold temperatures
  • humidity
  • wind
  • air pollution
  • hairspray
  • perfumes
  • colognes
  • wood smoke
  • fumes

CLASSIFICATION OF RHINITIS:-

The two types of allergic rhinitis are seasonal and perennial. Seasonal allergies normally occur in spring and fall season.Perennial allergies can occur year round, or at any time during the year in response to indoor substances, like dust mites and pet dander.

DIAGNOSIS:-

Most often, the diagnosis is made by your healthcare provider based on an in-depth history and physical exam. In addition to the above signs, the healthcare provider may find:

  • Dark circles under the eyes
  • Creases under the eyes
  • Swollen tissues inside the nose
  • Mouth breathing

PREVENTION:-

Preventive measures for avoiding allergic rhinitis include:

  • Stay away that area where there is heavy dust, mites.
  • Avoiding pets
  • Avoiding what you know you are allergic to

HOME REMEDIES FOR RHINITIS:-

It include:-

  • Steam inhalation is the most common home remedies for nasal congestion.It is highly effective in nasal obstruction in allergic rhinitis.
  • Vitamin c is a natural  antioxidant,anti inflammatory and immunomodulatory agent.It reduce the level of histamine in the body and control the symptoms  of allergic rhinitis.
  • Turmeric is known as anti inflammatory agent.It also help to reduce the allergic rhinitis. Add some amount of turmeric powder in milk and drink it. 
  • Consume one tablespoon of honey mix with warm water and drink it every morning.
  • Apple cidar vinegar solution mix with warm  water and drink once a day.
  • Add fish in your diet. It help to reduce the inflammation and allergic response.
  • Add probiotics to your diet. Probiotics available in many forms like yoghurt. It can boost your immune response.
  • Drink Stinging nettle tea.Stinging nettle has been widely used as an alternative treatment for seasonal allergies, including allergic rhinitis. It give quick relief from sneezing, itching, coughing, and nasal congestion.
  • Flush your nose with saline water.
  • Make kadha with ginger, mint, pepper ,tulsi leaves. Add some balck salt in it and drink it. 

Ayurvedic medication used in allergic rhinitis:-

  1. Mahalaxmi vilas ras
  2. Sitopladi churna
  3. Haridrakhand
  4. Abhrak bhasma
  5. Chavyanprash rasayan

Ayurvedic herbs used in Rhinitis:-

  1. sonth
  2. Haldi
  3. Elayachi
  4. Lavang
  5. Ajmoda
  6. Tulsi

 

Simple Home Remedies to Remove Blackheads

Simple Home Remedies to Remove Blackheads

If you want to get rid of pimples and blackheads, then you need to try our simple home remedies to remove blackheads. Blackheads and whiteheads occurring on the face, good cough spoils the look of the face. To get them removed, you do many things, in which you also have a lot of pain. Despite this, they come again and again. Today we will tell you how you can get rid of the problem of blackheads with home remedies even at home without pain and spending money.

Baking soda

Make a paste by mixing rose water or water in a teaspoon of baking soda. Now apply this paste well in and around the nose. After drying, remove it by pulling or rubbing lightly with your fingers.

Mix 1 tablespoon of baking soda with 2 tablespoons of water and make a smooth paste. Scrub this paste on your affected area and leave it on for 15-20 minutes before rinsing it off with lukewarm water. For best results use this mixture everyday before a shower

Toothbrush

Often people throw the toothbrush when it gets damaged or use it to clean things in the house. But you might be surprised to know that with this you can also clean blackheads. For this, apply a little toothpaste on the brush and rub it lightly on the areas with blackheads. By doing this daily you will see the difference.

Read Also :What is best treatment for pimples and acne?

Curd with honey/ Honey and sugar

Honey and sugar is a natural scrub. Make a paste by mixing both. Now apply it on the blackheads affected areas and rub it with your fingers for two minutes. Leave it like this for 5 minutes and after that wash your face.

Charcoal mask

Charcoal will remove all your blackheads in one night. For this, take 2-3 activated charcoal capsules and grind it well. Now add 1/4 teaspoon gelatin, one vitamin E capsule to it. Apply the prepared mask well on your nose and the area around it. After 5-10 minutes when it dries up, pull it out.

We all must have faced blackheads at least once in our life. These dots always find their way on our face even when we wash our face twice a day. We all have pores on our faces which get clogged easily by a combination of dead skin cells, extra oil and bacteria. These impurities are then pushed to the surface of the skin, when they come into contact with air, get oxidized and become increasingly balky and unattractive.

Read Also : SKIN DRYNESS CARE IN WINTERS

Our nose is the oiliest part of our body and hence most blackheads are also on it. So, if you have oily skin, you will have more blackheads than others. To make your life a lot easier and cleaner, we have listed 5 super effective home remedies for you that will clear your blackheads quickly.

 Egg and Honey Mask

Egg whites reduce blackheads on your skin by removing excess dirt, oil and dead skin cells from your face. It also removes unwanted facial hair. Whereas honey is very good for oily skin as it keeps the skin moist and does not allow it to become oily. It also nourishes and hydrates it.

direction :

Mix 1 egg white with honey in a bowl. Apply this mixture on your face and let it dry for about 15-20 minutes. Wash your face with lukewarm water. Repeat this process once or twice a week for best results.

Cinnamon Powder and Lemon Juice

Cinnamon powder has anti-fungal, antioxidant and anti-bacterial properties. It tightens the pores and improves blood circulation. Lemon, on the other hand, is great for fighting blackheads, acne as well as whiteheads as it reduces skin oil and reduces inflammation.

direction :

Mix 2 tbsp cinnamon powder with 2 tbsp lemon juice and make a smooth paste. Apply it on the concerned area and leave it for 20 minutes before rinsing off with lukewarm water. Repeat this process 3-4 times a week for best results.

 Green Tea

Green tea is a great antioxidant and it removes any excess oil from the skin. Also removes pores by removing impurities and reducing inflammation. As such, it is a very effective method to help clear out blackheads.

direction :

Mix 1 tablespoon of dry green tea leaves with water to make a smooth paste. Apply this paste gently on the affected area and leave it for about 15-20 minutes before washing it off with lukewarm water. Repeat this process once or twice a week for best results.

Turmeric and Coconut Oil

Turmeric contains antioxidant and anti-inflammatory components. These features can make the skin glow and glow while coconut oil gently soothes and hydrates the skin. This has proved to be the most effective home remedy among all.

direction :

Mix 1 tablespoon of turmeric with coconut oil and make a smooth paste. Apply the paste on the affected area and leave it for 10-15 minutes before rinsing it off with lukewarm water. This paste works well and can be used 3-4 times a week for best results.

FAQ :

Question : How can I remove blackheads at home fast?

Answer : What are the quickest ways to remove blackheads? Though there are many home remedies for it, we’ve found two very effective methods. Here’s what you need to do: First, mix a tablespoon of baking soda with two tablespoons of water. Apply this paste for about 15-20 minutes, and wash it off with lukewarm water. Baking soda is a natural exfoliator, and its antibacterial properties keep the chances of any redness or infection to a minimum

Question : How can I remove blackheads from my nose at home?

Answer : Baking soda has been used as a natural facial scrub since the time immemorial. Add half tablespoon each of lemon juice and baking soda to lukewarm water to create a paste. It will work as a natural exfoliator which shields your skin from infection. Inhale deeply, plunge in the spoon and then gently rub the paste on your nose with circular motions. Wash with cold water once you are done.

Question : How do you get rid of blackheads in 5 minutes?

Answer : What you can do. Blackheads are one of the most common forms of acne. …
Cleanse with salicylic acid…
Gently exfoliate with AHAs and BHAs. .
Pick up a skin brush. …
Try topical retinoids. …
Use a clay mask.
Use a charcoal mask.
Consider a chemical peel.

 

Question : Is baking soda good for removing blackheads?

Answer : Baking soda is excellent in cleaning our teeth and it can succeed in battling the blackheads, too. All you need to do is mix a tablespoon of baking soda with a dash of your favourite toothpaste and act as you would with regular toothpaste (to be applied on the face). Be patient and soon you’ll see the first results!

dry hands care tips

Dry Hands Care Tips

OVERVIEW:-

Dry hands are very common in winters .In most cases, dry hands are caused by environmental conditions Weather, can cause dry hands.

Reapetadally hand washing, exposure to chemicals, and certain medical conditions can  cause dry  skin of hands.

The condition in which skin become dry and cracked called xerosis.

There are several ways to keep  skin hydrated, and prevent dryness.

SYMPTOMS :-A various types of symptoms seen in  dry skin condition , it may be:-

Skin that feels and looks rough

  • Itching (pruritus)
  • Slight to severe flaking, scaling or peeling
  • Fine lines or cracks
  • Gray, ashy skin
  • Redness
  • Deep cracks that may bleed

CAUSES:-

Weather. :-Skin become more dry in winter, when temperatures and humidity levels  changed. So wheather is major cause for dry skin.

Hot baths and showers:-. Taking  hot showers or baths for a very long times can  cause dry skin. So frequent swimming, particularly in heavily chlorinated water pools.

Harsh soaps and detergents.:- Many soaps, detergents and shampoos absorb the moisture from skin and  remove oil.

 

COMPLICATIONS:-Dry skin is usually harmless. But when  it is not treated , it become more complicated:-

Atopic dermatitis (eczema) :- Excessive dryness can lead to activation of the disease, causing redness, cracking and inflammation.

Infections:-Several types  of dry skin can cause deep cracks or fissures, which can open and bleed, providing shelter for bacteria.

PREVENTION:-

Moisturize:-Moisturizer closes skin to keep water from escaping.

Reduce  water exposure:- Keep bath and shower time to 10 minutes or less. Don,t take bath for very long time.

Quit the harsh soap:– Use cleansing creams, gentle skin cleansers and shower gels with moisturizers.It give soothing effect in skin.

Cover as much skin as possible in cold or windy weather.In Winter can be especially drying to skin, so should  wear a scarf, hat and gloves .

Wear rubber gloves.:- If you have to dip your hands in water or are using harsh cleansers, wearing gloves it can help protect the skin.

HOME REMEDIES FOR DRY HANDS:

Several types of home remedies for dry hands. These are following:-

1.) Massage your skin with aloevera – It’s used to give relief from redness and skin irritation also in skin dryness. It is very effective remedy for dry hands.It give good results for dry skin.

2.) Wear sunscreen regularly –  Use non chemical sunscreen that provide full spectrum sun protection.and boost of hydration to keep skin healthy.

3.) Neem leaves help in treating dry skin, and they have antibacterial properties.  Make a fine paste of the leaves and apply it dried skin.

4.) A decoction prepared by  cumin seeds, coriander seeds, and fennel seeds, and dip dry hand in this liquid for 15-20 min. When absorbed by the skin, this liquid will give moisture and helps in exfoliating dead skin cells and provide moisture to skin.

5.) Barley flour mixed  with turmeric powder and mustard oil it is a unique solution for dry skin treatment and utilizes it as a scrub.

6.)Take a butter in bowel and it apply on affected skin in night time before sleeping .In morning wash hand with luke warm water. It give very effective results.

7.)Chamomile is a characteristic cream that helps in treating various skin ailments. It  has anti-inflammatory properties, which help in treating skin allergies and dryness.

8.)Nutrition:-A balanced diet that includes enough vegetables, fruits, whole grains, nuts and carbohydrates.  It is good to eat vegetables and fruits that have a high water content such as:-

– Cucumbers

– Salad

– Watermelon

– Radishes

Pappaya

9.)Drink enough water:-Drink a lot of water and make skin healthy and moisturized. It is a best remedy for dry skin.

AYURVEDIC VIEW FOR DRY SKIN:-According to Ayurveda, the accumulation of Vata in the body can lead to dry skin. ExcessVata dries out the skin, makes our hair thinner and drier, and makes fingernails brittle.Whenvatadosha increase in the body it reduces kapha keeps skin soft and smooth but vata makes the skin and dry.Self- abhyanga is one of rhe most effective in curing dry skin.

AYURVEDIC HERBS USED IN DRY HAND CARE:-

  • MANJISHTHA
  • CHANDAN
  • HALDI
  • ELAYACHI
  • KESAR
  • ALOEVERA
  • KESAR

CAC SPECIAL MEDICATION FOR DRY HAND:-

  • ALOE-VERA GEL
  • TWAK TAIL
  • ORANGE CREAM
  • SKIN CARE PLUS TABLETS
  • STRAWBERRY CREAM

 

COVID

Staying Protected against COVID-19 amidst Essential Errands!

OVERVIEW:-The COVID-19 spreads primarily from person to person via respiratory droplets. It can happen when someone with the virus coughs, sneezes, sings or talks when close to others.

  • Coronavirus disease it is an infectious disease caused by the SARS-CoV-2 virus. In which occur fever, cough and sore throat.
  • Many people infected with the virus will occur mild to moderate respiratory disease and recover without requiring special treatment.
  • However, some will become seriously sick and need medical attention. Old people and those with suffer from any kind of medical conditions like cardiovascular disease, diabetes and chronic respiratory disease.

Completing these essential errands without contacting corona virus. These are following ways:-

GROCERY SHOPPING:-

  • Plan ahead to minimize trips, making a complete list and buying enough groceries for a week, if possible.
  • Maintain social distancing try to stay at least six feet away from others, whether standing in line or walking through the parking .
  • Always carry hand sanitizer with you, and use it after touching any more use surface, such as the keypad or a ATM machine.
  • Bring disinfectant wipes to clean surfaces of cart handles and credit cards after use .
  • For curbside pickup, try to stay in vehicle to reduce interactions. While packages won’t likely play a large factor in virus transmission, a precautious approach would be to use hand sanitizer after handling containers.

FOOD DELIVERY:-

You should follow social distancing guidelines, maintain six feet distance away from others when going into a hotel to pick up takeout.

  • Use similar cleaning precautions as you follow at a grocery store, such as sanitizing hands after touching high-use surfaces.

PETS:-When taking a pet to the vet’s office, simply practice social distancing and sanitizing techniques as you follow in other visiting place.

PARKS AND RECREATIONAL AREAS:-

  • Follow social distancing atleast 6feet.
  • During walking be careful don’t touch to other person or talk without cover the face. Wash the hands after reach home.

POST PROTECTIONS:-

  • Use a hand sanitizer as soon as you come out of the any store and wash your hands for a minimum of 20 seconds after come in to home.
  • At home follow food safety guidelines clean cooking area and freeze external icons.

BANKING:- 

  • When it is really required then you to visit the bank, consider using the drive-through ATM, if available. When you use the ATM keyboard, clean it with a disinfecting wipe properly before using.
  • After you are done, use an alcohol-based sanitizer (60%) and wash your hands with water and soap for at least 20 seconds upon reaching home

GETTING GASOLINE:-

  • Use disinfecting wipes or gloves before touching them.
  • After you are done with fueling, use an alcohol-based sanitizer (60%) and wash your hands with water and soap for at least 20 seconds upon reaching home.

GETTING MEDICINE:-

  • Communicate with your doctor online, by email, or phone
  • If available these facility use telemedicine, or talk to nurse or doctor by email or phone.Minimize the interactions.

IN CASE VISTING IN CLINIC:-

  • If reqired then go to the clinic. If not required then avoid the visting.
  • It is required to stay six feet away from other people while in lines and inside.
  • Cover your nose and mouth with a mask and cover your face completely.
  • Use disinfecting wipes or something similar to disinfect when you touch the touchpads, knobs, handles, etc.
  • Avoid touching your mouth, nose, or eyes.
  • Try to go online payment method (via keypad or card). Use a hand sanitizer after paying cash, using a keypad, or a card or money.

TEST TO PREVENT SPREAD TO OTHERS:-

  • Testing can give you information about your risk of spreading COVID-19.
  • Testing for COVID-19 is so important because it is help to stop the spreading.
  • A positive test result means that you have an infection and should isolate and inform close contacts to avoid spreading disease to others.
  • A positive test of SARS-COV-2 alerts an individual take a good steps and prevent the infection.
  • A positive self-test result means that you have an infection and should avoid gatherings and follow isolation and reduce the danger of infection.
  • A negative self-test result means that you may not have an infection no need to follow any kind of isolation.

PROTECTIVE MEASURE:-Protect yourself and others from COVID-19 by following these precautions:

  • Get vaccinated as soon as possible
  • Maintain a distance of at least 1 metre from others
  • Open windows when possible
  • Wear a mask
  • Do Sanitize hands
  • Cover face during coughing and sneezing
  • Stay home when sick

TRANSMISSION:-COVID-19 spreads primarily from person to person in several different ways:

  • It can spread through small liquid particles. These particles are respiratory droplets released when an infected person coughing sneezing, breathing and talking.
  • It spreads when people come in very close contact.
  • It can also spread in poorly ventilated and/or crowded indoor settings where aerosols remain suspended in the air or travel farther than 1 metre.
  • It can also spread if a person touches surfaces that have been contaminated by the virus.

CAC SPECIAL MEDICATIONS FOR COVID-19:-

  • AYUSH KADHA
  • IMMUNO BOOSTER TABLET
  • AYUVITA MULTIVITAMIN TABLET
  • AMRIT TULSI RAS
  • CURCUMIN CAPSULE
Nephrotic syndrome

Ayurvedic Treatment for Nephrotic Syndrome in Child

What is Nephrotic syndrome:

Know about Ayurvedic treatment for nephrotic syndrome in child. The kidney acts as a sieve in the body, through which unnecessary excretory substances and excess water of the body are passed out through urine. In Nephrotic syndrome, due to the enlargement of the hole in the sieve, excess water and excretory substances as well as proteins required by the body are also excreted with urine.

The kidney performs the function of removing the contaminants from the body, but due to the large hole in the kidney sieve, the essential nutrients and proteins of the body come out of the body through the urethra. Due to this there is a lack of protein in the blood. Due to this, there is swelling in the eyes and stomach, as well as cholesterol increases. In this, the small vessels of the kidney, which act as filters, get damaged. The disease of nephrotic syndrome can affect a person for a long time if proper treatment is not done

Main symptoms:

Swelling appears under the eyes and on the face. As the disease progresses, the stomach becomes bloated and urination starts decreasing and weight increases.

Swelling occurs in the abdomen, face and around the eyes of a person suffering from nephrotic syndrome. The problem of high blood pressure can also be seen in this. Apart from this, the patient feels less appetite. If any such symptoms are seen, then the doctor should be told about it immediately, so that it can be treated in time

When an excessive amount of protein starts going into the urine and there is a lack of protein in the body, then it is called Nephrotic Syndrome. This is a kidney disease, which is most commonly seen in young children. Although adults can also be a victim of it, but most of the nephrotic syndrome occurs in children of 2 years to 6 years.

. The help of the following tests can be taken for its diagnosis-

(1) Urine test

If any symptoms of nephrotic syndrome are seen, then protein in the urine is tested. Urine test is done for this, in which the correct amount of protein in urine is detected.

(2) Blood test

Blood test can help to diagnose the disease of nephrotic syndrome. In this, a blood sample is taken and the level of protein in it is checked, as well as triglyceride is also detected.

(3) Kidney Biopsy

In this test, small samples of kidney tissue are taken and examined under a microscope in the lab. During a biopsy, a special needle is inserted into the skin and kidney, from which kidney tissue is removed.

How to prevent nephrotic syndrome

In this, it is important to recognize the symptoms in time and start treatment, as it can lead to other diseases later. Why this disease is more common in children, it is not yet known. In such a situation, children should be kept away from fatty diet and they should be given a normal amount of protein-rich food. According to myUpchar, the doctor may recommend changes in diet along with medicines to prevent complications of this disease.

Treatment in Ayurveda:

When it is known that the patient is suffering from nephrotic syndrome, then he should drink the juice of Giloy, Punarnava and Tarakeswar under the supervision of a trained doctor. Along with this, Shilajatvadi Vati, Amrita Sattva and Godanti Bhasma should be consumed.

Ayurvedic treatment of nephrotic syndrome by CAC

  1. Gokshura Capsules:

Gokshuru capsules are pure ayurvedic medicine which is very effective in kidney disorders as it has anti-inflammatory properties that reduce the swelling of the abdomen. It also acts as diuretic which causes increased urine secretion from the body and removal of all the toxins. These capsules contain pure extract of Gokshura (Tribulus terrestris). It provides effective result in acute & chronic kidney disease, chronic renal failure, cystitis, and urethritis, nephropathy, and urinary tract infections.

Recommended Dosage: Take one capsule twice daily with normal water.

  1. Kidney Care Tablet:

kidney plays an important role in keeping the whole body clean, well-fueled, strong and functioning properly. Kidney failure puts the body at risk, allowing waste to accumulate and damage the kidneys from inside. It is a good idea to do a kidney cleansing and keep a check on the health of the kidneys in your middle and old age. The toxins that buildup results in nausea or feeling sick to the stomach, lack of concentration and blood pressure changes are all symptoms of kidney failure.

Recommended Dosage: Take 2 tablets twice daily with normal water.

  1. Kidney Care Churna:

The kidney care churna is prepared from herbs like Bhumiamla (Phyllanthus niruri), Manjistha (Rubia cordifolia), & Punarnava (Boerhavia diffusa). These herbs in combination show anti-inflammatory, diuretic, antioxidant, analgesic, etc properties. Kidney care churna keep all kidney function tests (serum creatinine, urea, sodium, potassium, chlorine, & uric acid), etc in normal range. The use of this churna reduces swelling in the body, remove kidney stones, deal with urinary tract infection, general weakness, & fatigue, etc related to kidney patients.

Recommended Dosage: Take 1 teaspoonful twice daily with normal water.

  1. UTI Care Tablet:

UTI Care Tablets helps to treat Urinary tract infections along with the diseases related to kidney, ureters, urinary bladder, and urethra. This tablet contains pure herbal ingredients which are Yavakshar (Hordeum vulgare), kalmi Shora (Pottasium nitrate), Naushadar (Ammonium chloride), Swarna Gairik (Red ochre), etc. UTI Care Tablets are also beneficial in kidney stones, chronic kidney disease, renal colic, burning sensation or pain during micturition, and Hypertension.

Recommended Dosage: Take 1 tablet twice a day with normal water.

FAQ :

Question 1 : Can nephrotic syndrome be cured?

Answer : There is no cure for nephrotic syndrome. Your doctor will tell you to take certain medicines to treat the symptoms while they work to slow or stop kidney damage. This includes medicines to control cholesterol, blood pressure, and blood sugar. You should also drink lots of water every day.

Question 2 : What is the first indication of nephrotic syndrome in children?

Answer : The swelling that you notice most is around your child’s eyes. Sometimes the swelling lasts all day and may spread to your child’s ankles, feet or belly. Nephrotic syndrome is more common in African-American children than any other racial group.

Question 3 : Is nephrotic syndrome life threatening?

Answer: The first and most important thing to do if you’ve developed the symptoms of nephrotic syndrome is to call your doctor. Nephrotic syndrome can occur with a number of health conditions, so it’s important that your doctor tries to determine the underlying cause.

Question 4: Can you live a normal life with nephrotic syndrome?

Answer : While nephrotic syndrome can be serious, the good news is that most people respond well to treatment and can live essentially a normal life. If the condition goes into remission patients will usually stay healthy for some time, but nevertheless need to have regular check ups with their doctor to monitor the condition.

Question 5: What is the survival rate of nephrotic syndrome?

Answer : The nephrotic syndrome is an entity with a wide range of severity. Life expectancy has increased from less than 10 years ago to approximately 50 years of age. In 1975, there were 39 patients admitted at our institution with the nephrotic syndrome from birth. Thirty-nine patients reached end-stage kidney disease (ESKD) at a median age of 11 months and 41% were alive 1 year later. A follow-up was performed in 1984 in 29 surviving patients; 51% of the patients were recipients of renal transplants, 40% had undergone dialysis, 9% were still on steroids and others had died. The average life expectancy was 43 years and the overall one-year survival was 75%. We reviewed 19 children admitted after 1986 until now who reached ESKD at a median age of 11 months; 10 have already died and 10 are still living with an average life expectancy of 37 years and a one-year survival rate of 86%. It is clear that pediatric nephrotic syndrome is not a usually fatal disease like it used to be but is associated with considerable morbidity because most survivors require long-term treatment or renal replacement therapy.

how to reduce sugar naturally

Know About Foods That can Help Prevent Diabetes

FOODS THAT CAN HELP PREVENT DIABETES

Eating particular foods and restraining oneself from other foods can surely help people with diabetes in managing their blood sugar levels. Going for a diet rich in vegetables, fruits, and healthy proteins can have significant benefits.

Know About Foods That can Help Prevent Diabetes

Blood sugar levels are increased by both sugary and starchy carbohydrates but by consuming these foods in the right quantity can play a significant role in maintaining a balanced meal plan. The right amount of consumption and type of carbohydrate is generally based on various factors, including a person’s activity levels and medications, such as insulin.

 

GREEN VEGETABLES

  • Balancing of high and low GI foods is a way in managing diabetes with dietary changes.
  • Blood sugar is increased more by consuming high GI foods rather than low GI foods.
  • Green leafy vegetables are foods with low calories and high nutritional value including digestible carbohydrates.
  • Sweet potatoes are enjoyed by people in different ways like baked, boiled, roasted or mashed but adding a source of green leafy veggie, salad can result into a balanced meal.

Sweet potatoes

  • Sweet potatoes’ low GI scale makes them a great choice for people with diabetes, as they discharge sugar more slowly and do not increase blood sugar as much.
  • Sweet potatoes are abundant in fiber, vitamin A, vitamin C and potassium.

Non-Starchy Vegetables

  • Non-starchy vegetables are vegetables that are low in carbohydrates and low in calories.
  • Non-starchy vegetables such as onions, mushrooms, garlic, eggplant, peppers, etc. are compulsory portion of a diabetes prevention diet.
  • Fiber is a vital nutrient for controlling over weight and diabetes.
  • Fiber helps to keep blood sugar level fixed by slacking up digestion.
  • It also helps reduce cholesterol by preventing it from move into the bloodstream.
  • One of the best ways to get more fiber is to take more non-starchy and low carb vegetables.

BEANS

  • Lentils, beans, and other legumes are the ideal carbohydrate source.
  • They’re low in glycemic pack due to their moderate protein and bountiful fiber and resistant starch, carbohydrates that are not worn out in the small intestine.
  • This lowers the amount of calories from the beans; plus, resistant starch goes through fermentation by bacteria in the colon, forming products that protect against colon cancer.
  • Correspondingly, legume and bean consumption is related to decreased risk of both diabetes and colon cancer.

SPICES

Turmeric (curcuma longa)

Haldi (turmeric) has got an active compound well noted as “curcumin” has specifically shown in improvement of sugar, promotion of cardiovascular health, and protection against renal diseases.

Garlic (Allium sativum)

Garlic is an herb with tremendous health benefits; it corrects blood sugars and blood pressure in diabetics.

Cinnamon (Cinnamomum verum)

Cinnamon helps in lowering the level of blood sugar and fighting against diabetes by resembling with the repercussions of insulin and shoot up of transportation of glucose into the cells.

It is a dynamic anti-oxidant, and works like a hypoglycemic drug. We should prefer going with restricting the consumption of cassia cinnamon which has lack of variety and has coumarin.

It is accessible in most grocery stores in India. It can definitely have certain side effects if this variant is consumed in excess quantity. One should go for the Ceylon variant with less coumarin.

 

 NUTS AND SEEDS

  • Nuts and seeds are typically energy and nutrient-dense foods that have been sustaining humans since ancient times.
  • Nuts and seeds are low in glycemic load, promote weight loss, and also have anti-inflammatory effects that can prevent the development of diabetes.
  • Walnuts are super food to keep diabetes away; it’s time to look at the other superhero nuts and seeds. They have protective effects for people with diabetes.
  • Following nuts and seeds are great for diabetics as they lower and regulate the level of insulin in the body.
  • Almonds
  • Chestnuts
  • Flaxseeds/linseeds
  • Macadamia nuts
  • Hazelnuts
  • Peanuts
  • Pecans
  • Cashew nuts
  • Poppy Seeds
  • Pistachios
  • Pumpkin Seeds
  • Chia seeds
  • Sunflower Seeds
  • Walnuts

 

FRESH FRUIT

  • High in antioxidants and fiber, fruits are a nutrient-dense alternative for giving fulfillment of sweet cravings.
  • Eating three servings of fresh fruit each day is associated with an 18% lower in risk of diabetes.
  • For diabetic suffered, Ayurveda recommend sticking to inferior sugar fruits such as kiwi, berries, oranges, and melon to cut down glycemic effects.
  • Eating Citrus fruits are one of the best ways to get vitamins and minerals without any carbohydrates.
  • Researchers suggest that citrus fruits like oranges, grapefruits, and lemons, can be helpful for people with diabetes.
  • Some study shows that two bioflavonoid antioxidants, termed hesperidin and naringin, are accountable for the anti-diabetic effects of oranges.
  • Citrus fruits are also a rich source of Vitamin C and potassium.
  • Fruit’s natural-sugar put a low impact on the insulin and blood sugar levels in the body.

 

Herbs Used to Relief Cough and Cold in Winters

Herbs Used to Relief Cough and Cold in Winters

Cough and cold is a common problem that comes with every changing season. But sometimes this problem increases so much that it starts causing a lot of trouble. Actually, cough can be due to bacterial or viral infection, allergy, sinus infection or cold. In the changing season, our body is affected the most. But people who have strong immunity. They are not prone to seasonal infections that much, but people who have weak immunity are more prone to seasonal infections. Due to which he starts falling ill very often. If a cold and cough is left untreated, it can suffocate you deeply and for a long time. Along with this, it can trigger other health issues. Many Ayurvedic remedies have been told to avoid cold and cough. With the help of which relief from this problem can be found. But many people who go to the doctor immediately in small problems. But let us tell you that to get relief from these small problems, not a doctor, but you can adopt the home remedies present in the kitchen.

These things can give relief in cough and cold:

  • Black pepper: Anti-oxidant properties are found in black pepper. Which is very beneficial for health? If you have a cough problem, then you can eat half a teaspoon of black pepper mixed with desi ghee, it can give relief in the problem of cough.
  • Hot things: If you have a problem of cold and cold, you should consume more hot things. Soup, tea, hot water can be consumed. Apart from this, avoid drinking cold water, otherwise this problem may increase.
  • Garlic: Garlic is used to enhance the taste in vegetables. But let us tell you that by roasting garlic in ghee and eating it with hot water, relief from the problem of cold and cough can be found.

Read Also: Panchakarma Treatment for Cold and Cough

  • Ginger and Salt: Ginger is considered to be very beneficial for health. Actually, cut ginger into small pieces and add salt to it, then eat ginger with salt. This will open your throat and the salt can destroy the germs.
  • Tulsi: Tulsi is used as a medicine in Ayurveda. In case of cold and cough, you can take Tulsi decoction or Tulsi tea. This can give relief in cold and sore throat.
  • Amla: Amla is considered very beneficial for health. Amla is rich in Vitamin-C which can help in improving blood circulation. Not only this, immunity can be strengthened by the consumption of amla, which can help in protecting against cold and cough.
  • Turmeric: Anti-bacterial and anti-viral properties are present in turmeric. Which can help protect against infection. Not only this, they can help in providing relief from cold, cough and cold.

Read Also: Home Remedies to Get Rid of Cough Fast

  • Flaxseed: Boil the seeds of flaxseed till it becomes thick and add lemon juice and honey to it and consume it. This can provide relief in the problem of cold and cough.
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