Author Archives: Dr. Vaidya Karanvir Singh

• Taking chyawanprash safeguards from many dieseases or allergies. The main benefit of Chyawanprash is that it increases the immunity of body and hence protect against many infections. Because of its rejuvenating properties it is considered as rasayana in ayurveda.  Chyawanprash is a mixture of 30 to 40 ayurvedic herbs. 
• Main ingredient of Chyawanprash is Amla. Other herbs that are present in chyawanprash include brahmi, ashwagandha, shatavari, yashtimadhu, bala etc. All these herbs possess immunity boosting properties. Because of its numerous health benefits Chyawanprash is used by the people since ancient times to fight against infections.

Benefits of chyawanprash due to which it should be taken in winters

• Boosts immunity

Chyawanprash is the perfect immunity booster because of the presence very effective herbs. These herbs enhance the white blood cells production and support the immune system. This becomes more important when the weather is changing because when season changes due to the environmental changes there are more chances of infection beacause of the growth of virus, bacteria and germs. So, taking chyawanprash will naturally help you in supporting your body’s defence against sickness.

• Leads to healthy skin

In winters due to climatic changes our skin becomes dry and itchy. As Chyawnprash is a nutrient rich diet. Because amla is main content of chyawanrash so it contains Vitamin C in high amount. Due to its anti- oxidant properties it will help your skin to glow naturally. Chyawanprash can help in clearing out the toxins that are present in our body to give you glowing skin. Moreover the amla, ghee, and honey present in it are also beneficial for promoting healthy skin and prevent dullness and dryness of skin. 

• Improve digestion 

In winters, we tend to drink water in very less amonut that can cause constipation. Chyawanprash may help in this condition. The amla and cinnamon present in chyawanprash will help to regulate your bowel system that aids digestion and improve the functioning of the digestive tract.

• Improves Respiratory function

The large numbers of herbs that is present in chyawanprash help in fighting no. of infections that affect your lungs. Also in winters due to cold and dry environment there are high chances of respiratory problems like cough, cold etc. Chyawanprash will strengthen respiratory tract for easy breathing and prevent against infections and seasonal allergies.

• Purify blood

Due to unhealthy eating habits, we accumulate lots of toxins in our body. If these toxins stay for longer time, it hampers the health of our body cells and leads to many kind of ailments. Taking Chyawanprash will help to natural detoxification of body as it contains many herbs that are used to purify blood.

• Boosts memory

Brain is the very important part of the body. It is very important to keep it healthy for proper functioning of the body. Chyawanprash contains herbs that boosts and sharpen memory. It works for all age groups. In studies it has been found that use of chyawanprash increase the activity of immunization cells

ABOUT CAC herbal Chyawanprash

Chandigarh Ayurved Centre provides you the most trust worthy services and has the best quality of products. CAC herbal Chyawanprash is a pure herbal ayurvedic formulation that aids in boosting immunity, thereby protect our body from day to day infections like cold & flu caused due to bacteria, dust, virus, and weather changes. It is a natural supplement for the overall growth of the body. 

For more details visit our website: https://www.chandigarhayurvedcentre.com/product/herbal-chyawanprash/

Herbal Chyawanprash CAC

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DESCRIPTION

• Seasonal depression is a mood disorder that happens mostly during winter season.
• It is a form of depression known as seasonal depression or winter depression rarely known as “summer depression”.
• Seasonal affective disorder starts in fall or winter and ends in spring or early summer season.
• Mild version of seasonal depression is known as the “winter blues” where people feel a little down during colder months. 
• Mood changes are more serious in some cases and affect person feels, thinks, and daily activities.
• Significant changes in mood and behavior whenever the seasons change then people have been suffering from seasonal depression disorder a type of depression.
• People with season depression experience mood changes similar to depression. 
• The symptoms of seasonal depression usually occur during the fall and winter months, when there is less sunlight and improve with the arrival of spring season. 
• The most difficult months for people with seasonal depression is January and February. 
• Seasonal depression mainly occur in people who living far from the equator where there is fewer daylight hours.
  

SIGN AND SYMPTOMS

Signs and symptoms of SAD may include:-

• Feeling listless, sad or down most of the day, nearly every day
• Losing interest in activities you once enjoyed
• Having low energy and feeling sluggish
• Having problems with sleeping too much
• Experiencing carbohydrate cravings, overeating and weight gain
• Having difficulty concentrating
• Feeling hopeless, worthless or guilty
• Having thoughts of not wanting to live

FALL AND WINTER SEASONAL DEPRESSION

Symptoms specific to winter-onset seasonal depression may include:

• Oversleeping
• Craving for high in carbohydrates foods
• Weight gain
• Tiredness or low energy

SPRING AND SUMMER SEASONAL DEPRESSION

Symptoms specific to summer-onset seasonal affective disorder also called summer depression may include:

• Insomnia
• Poor appetite
• Weight loss
• Agitation or anxiety
• Increased irritability
  

CAUSES

The exactly causes of seasonal depression is not known. Lack of sunlight may trigger the condition in people who are prone to getting seasonal depression. Some causes may include:-

• Biological clock change 

• When people has less exposure to sunlight their biological clock shifts. 
• This internal clock regulates mood, sleep and hormones. 
• When this clock change people may have trouble to regulating their moods.
  

• Imbalance in brain chemical 

• Neurotransmitters are brain chemical that send signals between nerves. 
• These chemical are serotonin which play role to feelings of happiness. 
• People with seasonal depression have less serotonin activity. 
• Sunlight helps regulate serotonin.
• Lack of winter sunlight make people situation worse. 
• Decreased serotonin levels leading to mood changes.
  

• Vitamin D deficiency 

• Serotonin level get boost from vitamin D. 
• sunlight helps to produce vitamin D
• Less sun exposure in the winter season can lead to vitamin D deficiency that can affect serotonin and mood.
  

• Melatonin 

• Melatonin affects sleep patterns. 
• Overproduction of melatonin in people when there is lack of sun and people feel sluggish and sleepy.
  

• Negative thoughts 

• People seasonal depression suffering from stress, anxiety and negative thoughts during the winter season.

CAN I PREVENT SEASONAL AFFECTIVE DISORDER

• Use light box
• Spend time outside every day
• Eat a well-balanced diet
• Exercise
• Stay involved with social circle and regular activities.
• Seeing a mental health professional 
• Consider medications
  

RISK FACTOR

• Family history 
• Having major depression or bipolar disorder
• Living far from the equator
• Low level of vitamin D
• Live in cloudy regions.
  

COMPLICATION

• Social withdrawal
• School or work problems
• Substance abuse
• Other mental health disorders such as anxiety or eating disorders
• Suicidal thoughts or behavior

TREATMENT

People may need a combination of treatments, including:

• Phototherapy – Bright light therapy, using a special lamp.
• Cognitive behavioral therapy – A type of talk therapy called can effectively treat SAD. 
• Antidepressant medication – sometimes anti-depressant medication recommend either alone or with light therapy.
• Spending time outdoors – Getting more sunlight can help improve symptoms. 
• Vitamin D – vitamin D supplement may help improve symptoms.

AYURVEDIC TREATMENT

• The doshas (vata,pitta,kapha) are three principles which regulate our minds and bodies.
• Doshas have biological and energetic properties 
• They regulate all physiological and psychological aspects of our lives.  
• These dosha are –

1. Vata (principles of air and space) 
2. Pitta (principles of fire and water) 
3. Kapha (principles of earth and water)

• Seasonal depression will affect us differently depending on which of our doshas are out of balance.

If Kapha goes out of balance –

• People get classic depression picture with lethargy and lack of motivation.  
• The body feels dull and heavy.  
• Eating more and sleeping 
• Get out and move, do some exercise.  
• Decreased food intake or take lighter and easier to digest food.  
• Cook with spicy herbs such as ginger and black pepper.  
• Take vaca, brahmi and ashvagandha.

If Pitta is increased –

• The mental lightness is depressed 
• Feeling of irritation in the mind.  
• Decreased patience and people feel more irritability and anger 
• Increase addictive or self-destructive behavior.  
• Counteract this by cooling and moderating.  
• Talk a walk in sunshine area
• Massage particularly feet before bed with coconut oil.
• Take shatavari, brahmi and bala.

When Vata is aggravated – 

• The mental state tends towards anxiety 
• Insomnia.  
• Rebalance the vata by warmth and nourishment.  
• Keep warm, keep a routine and make environment as calm as possible.  
• Ground yourself with warm, nourishing, satisfying food.  
• Massage with sesame oil. 
• Take ashvagandha, bala, vaca and brahmi.

DESCRIPTION

• Joints form the connections between bones. 
• They provide support and help to move. 
• Any damage to the joints from disease or injury can interfere with movement and cause a lot of pain.
  

CAUSES

• Osteoarthritis a wear and tear disease most common type of arthritis.
• Rheumatoid arthritis is an autoimmune disorder that happens when body attacks its own tissues.
• Bursitis is when sacs of fluid that act as a cushion of joints get inflamed.
• Gout is a form of arthritis that affects mostly big toe joint.
• Strains, sprains, and other injuries.
  

WAYS TO REDUCE WINTER JOINT PAIN

PHYSICAL ACTIVITIES 

• Exercise can delay the development of osteoarthritis one of the most common causes of knee pain.
• Being physically active maintain the health of cartilage tissue.
• Physical activity provide strengthens to body system that supports the joints. 
• It strengthening the leg muscles especially helpful for the knees.
• Water aerobics also help people who have knee pain as this puts little strain on the knees.
  

Posture and support

• Sitting on a pillow to raise seating level
• Maintain good sitting posture without slouching or leaning
• Wear supportive shoes and avoiding broken arches because they cause abnormal force and wear on the knee
• Avoiding prolonged sitting and long periods without moving. 
  

Heat and cold

• Use a hot water bottle, warm pad or ice to treat pain.
• Heat and cold treatment treating pain in the lower back and it has been recommended to reduce joint pain that results from arthritis.
• Heat relaxes muscles and improves lubrication leading to a reduction in stiffness. 
• Ice, wrapped in a cloth reduce pain, inflammation, and swelling.
• Test hot item or cloth before applying it into the skin especially for an older person or someone who cannot communicate easily.
  

Add turmeric to dishes

• Turmeric is the yellow spice common in Indian dishes that contains a chemical called curcumin. 
• It has antioxidant and anti-inflammatory properties. 
• Study found that curcumin help to reduce arthritis pain and inflammation.
  

Treat Joint Injuries

• Joint injury can breakdown the cartilage of joints. 
• If people get hurt immediately visit the doctor for treatment. 
• Then take steps to avoid more damage. 
• People may avoid the things that put too much stress or pressure on joint 
• Use a brace to keep joint stable.
  

Weight loss

• Body weight added stress on the knees and added pressure on the hip joints.
• This increased pressure break cartilage between the joints, worsening osteoarthritis.
• Losing weight can reduce pressure on the joints, reducing pain and stiffness.
  

Massage 

• Regularly massage the muscles and joints soothe arthritis pain.
• Massage boosting serotonin levels.
• Improve mood.
  

FOODS THAT HELP TO REDUCE JOINT PAIN

• Omega-3 Fatty Acids / Fish Oils
• Nuts and Seeds
• Brassica Vegetables
• Colorful Fruits
• Olive Oil
• Lentils and Beans
• Garlic and Root Vegetables
• Whole Grains
• Dark Chocolate
  

CAC TREATMENT TO REDUCE JOINT PAIN

• Pain-O-kill Tablets – As the name suggests these tablets will kill the pain naturally. The herbs present in the formation of these tablets are Ashwagandha, Hadjod, Punarnava, Nirgundi, Methi, Garlic, etc. These herbs in combination show antioxidant, analgesic, anti-inflammatory, immuno-modulator properties. The regular use of these tablets reduce body pain and acts on its root cause.
  Recommended Dosage – Take 1 tablet twice daily with normal water.
  

• Pain-O-kill Syrup – The herbal syrup is prepared from ingredients like Shunthi, Shudh Guggulu, Ashwagandha, Hadjod, Nirgundi, etc that reduces pain naturally. This herbal syrup helps to reduce body pain, muscle stiffness, inflammation, & swelling. The ingredients used for the preparation of the syrup possess antioxidant, analgesic, anti-inflammatory, etc properties.
  Recommended Dosage – Take 2 teaspoonfuls twice daily.
  

• Nerve up tablet – These tablets are pure ayurvedic formulation. Nerve up tablets help in balancing the vata doshas and kapha dosha. It acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, abhrak bhasma, praval pishti, shankh bhasma etc. This tablet helps in Backache, knee pain, headache, bronchitis, depression.
  Recommended Dosage – Take 1 tablet twice daily.
  

• Nerve Plus tablet – These tablets shows Anti-bacterial, Anti-inflammatory, Antioxidant, Analgesic and immune-modulator properties. It contains herbal ingredients Ghritkumari (Aloe barbadensis), Kali mirch (Piper nigrum), Giloy satav (Tinospora crdifolia), shudha kuchala, shudha shilajeet, shudha vatsnabh, shudh singraf. It is beneficial for migraine, lower back pain, rheumatoid arthritis, gout, stimulating nerves and appetite.
  Recommended Dosage – Take 1 tablet twice daily with normal water.
  

• Pain-O-Kill Oil – This herbal oil provides good results in body pain, swelling, stiffness, & inflammation. Massage with this oil relieves pain, stiffness, & swelling. Pain-O-Kill oil is prepared from herbal ingredients like Jyotishmati, Kustha, Devdaru, Vatsnabh, Rasna, etc. These all ingredients show anti-inflammatory, antioxidant, & analgesic properties. The antioxidant nature removes all toxins out from the body. Anti-inflammatory & analgesic properties reduce inflammation & pain in the body.
  Method of Application – Take few drops of oil in your hands after that gently massage over the affected area of your body pain.
  

• Makar rasayan tablet – this is a herbo-mineral tablet and is purely Ayurvedic formulation. CAC MAKAR RASAYAN tablet help in balancing all the three doshas. It helps to rejuvenate body tissues and act as an immuno modulator. It helps in proper blood circulation. It prevents the skin from dryness. It contains natural ingredients like shudha kuchla, guduchi satva, shudha shilajeet, abhrak bhasma, ras sindoor, moonga bhasma, shankh bhasma, praval pishti etc. Herbs and minerals used for the formulation of these tablets show antioxidant, aphrodiasic, analgesic and immuno modulator properties.
  Dosage – Take 1-2 tablets twice or thrice daily, or as directed by the physician.