Author Archives: Dr. Vaidya Karanvir Singh
5 Simple Exercises to Keep Your Heart Healthy and Happy
- December 22, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Our heart is hallowing muscular organ that works consecutively even when we sound asleep. Heart is the most crucial organ having obligation for pumping blood throughout the body and hence it is significant to take superior care of it. Regular exercise is one of the great things we can do for our heart health. Exercise is the great way to keep your heart healthy and happy. In fact, if you don’t exercise you’re more than twice as likely to get heart disease as someone who does. Experts recommend you spend at least 2 hours doing moderate exercise per week. Keeping active lowers your risk of developing heart disease and also help strengthen your bones and muscles. Physical activity keeps you more energetic, relaxed and happier.
Regular exercise can also help you:
- Burn calories
- Lower LDL“bad” cholesterol
- Lower your blood pressure
- Boost your HDL “good” cholesterol
Here Are The 5 Simple Exercises to Keep Your Heart Healthy and Happy.
WALKING
- Walking, is a form of aerobic exercise and is one of the simplest ways to improve your heart health and physical activity.
- Physical activity rises your heart rate, strengthens your heart, and improves blood circulation, bringing more oxygen and nutrients to your organs.
- Walking exercise also increases the lungs’ capacity to take in oxygen, reduces blood pressure, helps to decrease body fat, and improves blood sugar and cholesterol levels.
- If you want to run, Start out slowly at first walking and then add bursts of jogginginto your walks. In a Gradual way start running for longer than you walk.
- speed walking, is an excellent way to strengthen your heart
- To stay motivated, walk with friends, coworkers, or pets.
- To count your daily steps use a phone app or pedometer.
- Try to take at least 2,000 steps a day and gradually increase your steps.
- Set a goals you can reach.
SWIMMING
- A large number of studies show that swimming benefits many aspects of cardiovascular health.
- Swimming isn’t just for lazy summer afternoons.
- Doing a water aerobics or swimming can be a full-body physical exercise that will strengthen your body as well as your heart.
- Swimming is not similar to other kinds of exercise, it is convenient on the joints and make free us to move the body without too much pain.
Read Also: Easy to do Breathing Exercises to Calm your Mind and Anxiety
YOGA
- Yoga is great for your heart health, it is not a form of aerobic exercise.
- This is known for improving flexibility and balance.
- Doing yoga will help you strengthen and tone your heart muscles.
- It is an ancient practice that involves holding and moving through a series of postures or poses.
- Yoga also improves heart health by increasing circulation and blood flow.
- In addition, yoga practice help lower blood pressure, cholesterol, and blood glucose levels and makes blood vessels more elastic.
- Yoga practicing can lower risk of hypertension, stroke, and heart disease and also strengthens your core.
Yoga poses to keep healthy heart, including:
- Utthita Trikonasana ( Extended triangle pose)
- Paschimottanasana (Seated forward bend pose)
- Ardha matsyendrasana (Half spinal twist pose)
- Gomukhasana (Cow face pose)
- Setu Bandhasana (Bridge pose)
- Standing forward bend
- Chair pose
- Head to knee pose
CYCLING
- Regular cycling has been shown to help lower the risk of cardiovascular disease.
- It stimulates and improves your heart, lungs and blood circulation.
- Cycling strengthens your heart muscles, lowers resting pulse and decreases blood fat levels.
- Cycling uses the large muscles of your legs, which helps to uplift your heart rate.
- Cycling has also been shown to enhance the mental health.
Other health benefits of cycling-
- Improve flexibility and muscle strength
- Promote joint mobility
- Reduces stress levels
- Corrects posture and coordination
- Improves bone strengthening
- Reduces body fat levels
- Help to get rid of anxiety and depression.
INTERVAL TRAINING
- Interval training, is a cardiorespiratory training technique that involve short bursts of intense exercise and less-intense exercise.
- Interval training is one of the best way to get a full-sized workout in a short period of time.
- We can do it by running for 1 minute and walking for three minutes, then repeating the cycle.
- Interval training helps to burn calories, balances heart rate and also help blood vessels become more efficient.
- It promotes your heart muscles working efficacy.
- Rise your speed so that you’re walking briskly.
- Regular physical exercise is necessary to taking care of your cardiovascular system.
- Always talk to your doctor before you start an exercise routine.
Spices Good for Kids
- December 22, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
OVERVIEW: – Spices play significant role in food. It is also used in cooking and medicinal purpose. They improve the natural flavor of cuisines. This will help prevent a reaction to the spice like an upset stomach or allergic reaction.
Many parents offer spiced food to their babies during annaprasan, it is a ceremony to celebrate the beginning of eating food. Spices come from the seeds, fruits and other parts of certain plants.
INTRODUCE SPICES TO BABIES IN THESE WAYS:-
- A clove of garlic or a small piece of ginger can be grated into meals like soups, or dals.
- Some Powdered spices such as turmeric, coriander and cumin can be added a pinch during cooking.
- A few whole seeds like fennel (saunf), mustard (sarson) and cumin (jeera) can be used during cooking.
- A pinch of cinnamon (dalchini), cardamom (elaichi) powder can be added to rice puddings.
- Fresh herbs like mint (pudina) and coriander (dhania) can be used as a garnish in poha, and rice dishes.
RIGHT AGE TO START BABY ON SPICE:-
After weaning foods to child, a small number of mild spices such as cardamom, cumin and turmeric can be added to her food. Seven to eight months is the absolutely right age to introduce spices to baby’s diet. Seven and eight months is completely right age for giving spices to children. These spices have many health benefits. So, it’s essential to give spices to kids in proper age.
HEALTH BENEFITS OF SPICES: –
1.) TURMERIC:-
Another name of haldi is turmeric it is a member of the ginger family. It is used topically for skin disorders like inflammation, infected wounds, and ringworm. It is more effective in the treatment of arthritis, and stomach infections like diarrhea, intestinal gas, and loss of appetite. When child is suffering from cough, cold, then take warm glass of turmeric mixed with milk give it to baby.
2.) BLACK PEPPER:-
Black pepper, also known as peppercorn, is made from the dried fruit of a flowering vine, native to South India. It helps to facilitate digestion and relief upset stomachs. If your child has indigestion or heaviness in the stomach, a quarter teaspoon of black pepper powder mixed in thin buttermilk should be consumed to alleviate discomfort.
3.) CARDAMOM: –
Cardamom is a spice with a strong taste, resinous fragrance, and intense aroma. It can be used in many digestive issues including gas, heartburn and loss of appetite and bloating. Cardamom has a rich variety of vitamins, it is ideal for cardiovascular health, treating depression, controlling cholesterol levels, and cure urinary tract infections.
4.) CLOVE: –
Clove is a spice derived from the dried flower-buds of the clove tree. Clove oil used as a painkiller when it applied topically, and can help with stomach issues like gas, diarrhea, nausea and upset stomach. It helps in blood circulation, and can stimulate the skin when applied directly to it, and remove acne.
5.) CUMIN: –
Cumin is a spice derived from the seeds of the cumin plant. It is used to reduce digestive problems, reduce instances of anemia and common cold. Cumin helps to reduce stomach pains and prevent other digestive system disorder.
SAFE SPICES FOR KIDS: – Some spice like coriander, mild curry powder, nutmeg, turmeric, black pepper, cumin, fennel, dill, oregano, and thyme are safe for kids.
HOW TO START BABIES ON SPICES: – Many ways to start spices in kids. These are following ways:-
1.) Begin with aromatic spices like cinnamon turmeric, card mom, cumin, coriander and clove. Hot spices like pepper can irritate young tongue and tummies and can wait.
2.) Spice thoroughly with the food to get rid of any bacterial contamination that can sometimes be present in spice batches.
3.) Allergies to spices are rare but can happen. If you are seen any type og allergy then stop it for 4-5 days.
4.) Start with small amounts of spice and build from there
5.) Don’t give up if baby, toddler or kid rejects the new flavor. Remember, it can take up to 10-15 exposures to introduce a new flavor for to kids.
WHY GIVE SPICES TO KIDS:-
- Spices have a health and medicinal benefits – turmeric fights inflammation and cancer, cinnamon is an anti-diabetes superhero, paprika prevents obesity, cumin boosts digestion, cardamom reduces nausea and coriander is a powerful anti-bacterial.
- Spices can serve as natural remedies for various common ailments like colds and digestive upsets, reducing the need for antibiotics and other medications with unpleasant side effects.
- Spices expose babies, toddlers and kids to new tastes, setting the stage for a lifetime of healthy, adventurous eating.
- Spices infuse food with flavor, reducing the need for excess salt and sugar.
ESSENTIAL FIVE SPICES FOR KIDS: –
These five spices are very essential for kids, it may include: –
- TURMERIC
- CUMIN
- CARDAMOM
- CORIANDER
- NUTMEG
Benefits of yoga for fertility
- December 22, 2021
- Posted by Dr. Vaidya Karanvir Singh
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- Yoga is effective and great way to maintain health. Practicing yoga regularly helps to improve fertility. With the help of yoga you can balance your body as well as your mind and eliminate a major obstacle in the process of conception- stress. Yoga is helpful to regulate the hormonal process and lightness in the body.
- According to research there are 1 in 8 couples that experience infertility. In which one-third of cases are due to a women’s fertility issue and other one-third are caused due to a male issue, and the rest of the cases are of unknown reasons.
- Yoga shows some promise as a lifestyle change that helps to promote healthy reproduction in both men and women. Some useful effects of yoga may include
Reduces stress, depression, and anxiety
- Studies have shown that most of the women that are undergoing infertility treatment have also history of some level of anxiety, depression, or both. Not only women but men also suffer from these issues.
- Starting yoga and mindfulness exercises (like deep breathing, or other breathing exercises) into your daily routine may help to lower your body’s stress and improve immune system function.
Strengthens and maintains the body
- Having extra weight can play a role in causing infertility in both men and women. Along with dietary changes, exercise /yoga play important part in weight management.
- If someone is starting workout the he/she should start with yoga. As yoga is a gentle way to ease your body movements. And while doing the yoga poses don’t necessarily tax the joints, you’ll certainly feel a burn in your muscles and increased flexibility.
Balances hormones
- Researches also show that when stress is decreased or controlled, then hormone levels also balances. Our body and mind, breath and balance — it’s all connected. Regular practicing yoga will help improve the connection between your brain and hormones (neuroendocrine axes), meaning that hormones are better balanced overall.
- This also applies for both women and men. And if hormones are in balanced levels then sexual desire and reproductive function also increase and improve.
Supports sperm production
- Low sperm counts in men have become a common problem across the globe. In most of the cases, the low counts are due to the lifestyle or environmental factors, like obesity, smoking, alcohol intake or exposure to chemicals.
- Practicing yoga daily will help lower stress and anxiety, regulate hormones and body function, and support sperm production. And hence yoga can improve male reproductive health and prevent infertility.
Yoga poses for fertility
- Matsayasana
- Sarvangasana
- Shalabhasana
- Halasana
- Bhujangasana
- Paschimottan asana
- Pranayam
- Surya Namaskar
Safety of fertility yoga
- Yoga for fertility and enhance reproductive health is completely safe and can be easily practiced, even if you’re new to the practice.
- One should start slowly and resist going too far into poses. Focus should be given on your breathing while doing yoga poses. Going too deep into a pose without proper knowledge can increase the risk for injury. One should practice yoga according to their body stamina. Vigorous exercise may cause any kind of health issue.
The Final word
As Yoga includes several activities like breathing, meditation, and poses (asanas) that help to manage your stress levels , depression, and anxiety and reduce pain levels , kept body in shape — all things that strengthen you reproductive health and helpful in achieving pregnancy.
DRY HANDS CARE TIPS
- December 22, 2021
- Posted by Dr. Vaidya Karanvir Singh
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OVERVIEW:-
- Dry hands are very common in winters.In most cases, dry hands are caused by environmental conditions Weather, can cause dry hands.
- Frequntally handwashing, exposure to chemicals, and certain medical conditions can cause dry skin of hands.
- The condition in which skin become dry and cracked called xerosis.
- There are several ways to keep skin hydrated, and prevent dryness.
SYMPTOMS :-
A various types of symptoms seen in dry skin condition , it may be:-
- Skin that feels and looks rough
- Itching (pruritus)
- Slight to severe flaking, scaling or peeling
- Fine lines or cracks
- Gray, ashy skin
- Redness
- Deep cracks that may bleed
CAUSES:-
- Weather. :-Skin become more dry in winter, when temperatures and humidity levels changed. So wheather is major cause for dry skin.
- Hot baths and showers:-. Taking hot showers or baths for a very long times can cause dry skin. So frequent swimming, particularly in heavily chlorinated water pools.
- Harsh soaps and detergents.:- Many soaps, detergents and shampoos absorb the moisture from skin and remove oil.
COMPLICATIONS:-
Dry skin is usually harmless. But when it is not treated , it become more complicated:-
- Atopic dermatitis (eczema) :- Excessive dryness can lead to activation of the disease, causing redness, cracking and inflammation.
- Infections:- Several types of dry skin can cause deep cracks or fissures, which can open and bleed, providing shelter for bacteria.
PREVENTION:-
Moisturize:-Moisturizer closes skin to keep water from escaping.
Reduce water exposure:- Keep bath and shower time to 10 minutes or less. Don,t take bath for very long time.
Quit the harsh soap:- Use cleansing cream gentle skin cleansers and shower gels with moisturizers it give soothing effect to skin.
Wear rubber gloves.:- If you have to dip your hands in water or are using harsh cleansers, wearing gloves it can help protect the skin.
HOME REMEDIES FOR DRY HANDS:-
Several types of home remedies for dry hands. These are following:-
1.)Massage your skin with aloe vera. . It’s used to give relief from redness and skin irritation also in skin dryness. It is very effective remedy for dry hands.It give good results for dry skin.
2.)Wear sunscreen regularly. Use non chemical sunscreen that provide full spectrum sun protection.and boost of hydration to keep skin healthy.
3.) Neem leaves help in treating dry skin, and they have antibacterial properties. Make a fine paste of the leaves and apply it dried skin.
4.)A decoction prepared by cumin seeds, coriander seeds, and fennel seeds, and dip dry hand in this liquid for 15-20 min. When absorbed by the skin, this liquid will give moisture and helps in exfoliating dead skin cells and provide moisture to skin.
5.)Barley flour mixed with turmeric powder and mustard oil it is a unique solution for dry skin treatment and utilizes it as a scrub.
6.)Take a butter in bowel and it apply on affected skin in night time before sleeping .In morning wash hand with luke warm water. It give very effective results.
7.)Chamomile is a characteristic cream that helps in treating various skin ailments. It has anti-inflammatory properties, which help in treating skin allergies and dryness.
8.)Nutrition:- A balanced diet that includes enough vegetables, fruits, whole grains, nuts and carbohydrates. It is good to eat vegetables and fruits that have a high water content such as:-
– Cucumbers
– Salad
– Watermelon
– Radishes
– Pappaya
9.)Drink enough water:- Drink a lot of water and make skin healthy and moisturized. It is a best remedy for dry skin.
AYURVEDIC VIEW FOR DRY SKIN:-
According to Ayurveda, the accumulation of Vata in the body can lead to dry skin. Excess Vata dries out the skin, makes our hair thinner and drier, and makes fingernails brittle.When vata dosha increase in the body it reduces kapha keeps skin soft and smooth but vata makes the skin and dry.Self- abhyanga is one of rhe most effective in curing dry skin.
AYURVEDIC HERBS USED IN DRY HAND CARE:-
- MANJISHTHA
- CHANDAN
- HALDI
- ELAYACHI
- KESAR
- ALOEVERA
- KESAR
CAC SPECIAL MEDICATION FOR DRY HAND:-
- ALOE-VERA GEL
- TWAK TAIL
- ORANGE CREAM
- SKIN CARE PLUS TABLETS
- STRAWBERRY CREAM
BENEFITS OF YOGA FOR ANXIETY
- December 22, 2021
- Posted by Dr. Vaidya Karanvir Singh
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INTRODUCTION
- Yoga helpful in people suffering from anxiety.
- There is some evidence to suggest that it is useful particularly in people living with obsessive-compulsive disorder (OCD) and generalized anxiety disorder (GAD).
- Yoga is a form of exercise that includes stretching, breathing, relaxation, and meditation.
HOW YOGA HELP TO EASE ANXIETY
- Yoga give direct benefits to both the body and mind through reduce the symptoms of anxiety and stress.
- Yoga helps to induce a relaxation response and reduce heart rate on a psychological level, mindfulness promotes a focus on the present moment,
- Guiding thoughts away from anxiety and worry about future events.
PHYSICAL BENEFITS OF YOGA
- When people experiencing anxiety the “alarm center” located in the brain has gone into a state of high-alert.
- The deep breathing exercise associated with yoga speak directly to the amygdala to lower the state of arousal.
- Yoga activates the parasympathetic nervous system which encourages body relaxation.
Yoga also helps to:
- Lower blood pressure
- Reduce heart rate
- Release muscle tension
- Increase body awareness
- Aid in relaxation
PSYCHOLOGICAL BENEFITS OF YOGA
Yoga help in:
- Promote compassionate observation of the dialogue in your head
- Provide space for intentional thought patterns
- Aid in present-moment awareness
- Increase self-connection
YOGA POSES FOR ANXIETY
There are many types of yoga. Some popular forms include:
- Satyananda – This yoga includes gentle poses, deep relaxation, and meditation. It is suitable for beginners and reduce stress.
- Hatha yoga – One of the most popular forms of yoga
Hatha is also quite gentle.
It involves holding poses and concentrating on breathing.
Hatha yoga is suitable for beginners and reduce stress. - Power yoga – this yoga tends to be more intense and involves more movement through poses.
It focuses on fitness as well as relaxation. - Hero pose – this seated posture yoga can help to find your center.
Focusing on breath may help to find ease in the stillness of this pose.
Muscles worked:
- Erector spinae
- Quadriceps
- Knee muscles
- Ankle muscles
- Tree pose – This standing pose may help to focus inward, quieting racing thoughts.
Muscles worked:
- Abdominals
- Psoas
- Quadriceps
- tibialis anterior
- Triangle pose – This energizing yoga pose ease tension in neck and back region.
Muscles worked:
- latissimus dorsi
- Internal oblique
- Gluteus maximus and medius
- Hamstrings
- Quadriceps
- Standing Forward Bend – This resting standing yoga pose relax mind while releasing tension in body.
Muscles worked:
- Spinal muscles
- Piriformis
- Hamstrings
- Gastrocnemius
- Gracilis
- Fish pose – This backbend yoga pose relieve tightness in chest and back.
Muscles worked:
- intercostals
- Hip flexors
- Trapezius
- Abdominals
- Extended Puppy post – this yoga pose stretches and lengthens the spine and give relieve in tension.
Muscles worked:
- Deltoids
- Trapezius
- Erector spinae
- Triceps
- Child’s pose – This relaxing yoga pose help to ease stress and fatigue.
Muscles worked:
- Gluteus maximus
- Rotator muscles
- Hamstrings
- Spinal extensors
- Head-to-Knee Forward Bend – This pose may help soothe your nervous system.
Muscles worked:
- Groin
- Hamstrings
- Spinal extensors
- Gastrocnemius
- Seated Forward Bend – This yoga pose calm the mind while relieving anxiety.
Muscles worked:
- Pelvic muscles
- Erector spinae
- Gluteus maximus
- Gastrocnemius
- Legs-Up-the-Wall pose – This restorative yoga pose allows complete relaxation of mind and body.
Muscles worked:
- Hamstrings
- Pelvic muscles
- Lower back
- Front torso
- Back of the neck
WHICH FOOD IS NOT GOOD FOR ASCITES PATIENT
- December 22, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
DESCRIPTION
- Ascites is a buildup of fluid in abdomen.
- It also happen as a result of liver cirrhosis disease.
- Concern healthcare provider if people have cirrhosis and notice gaining weight very quickly they will talk to you about treatments often include a low-salt diet.
- Peritoneum covers the abdominal organs including the stomach, bowels, liver and kidneys it has two layers ascites occur when fluid builds up between the two layers.
RISK FACTOR OF ASCITES
- Non-alcohol associated fatty liver disease.
- Hepatitis B
- Hepatitis C
- Alcohol use disorder
- Autoimmune hepatitis.
- Genetic liver diseases
Other conditions include:
- Congestive heart failure
- Kidney failure
- Abdomen and pelvis organ cancer.
- Infections.
CAUSES
- Cirrhosis is the most common cause of ascites.
- Other conditions include heart failure, kidney failure, infection or cancer.
HOW DOES CIRRHOSIS CAUSE ASCITES?
- When people suffering from liver cirrhosis, the liver does not function properly.
- Reduction in liver function combines with portal hypertension to cause ascites symptoms.
- Portal hypertension is high pressure in the portal vein that delivers blood to liver.
- The high pressure causes fluid to leak out of veins into your belly and collect there.
SYMPTOMS OF ASCITES
- Large belly and rapid weight gain is the main symptom of ascites.
Other may include:
- Swelling in ankles.
- Shortness of breath.
- Bloating,
- Abdominal pain,
- Loss of appetite,
- Indigestion and constipation.
- Back pain.
- Difficulty sitting.
- Fatigue.
DAILY DIET SECHUDULE FOR ASCITES PATIENT
Early morning
1 tsp. fenugreek seed / garlic juice.
BREAKFAST
Broken wheat porridge (Veg Dalia) / Veg Semolina (veg upma) /Veg Vermicelli (Sewian) /Veg poha (Rice flakes) /Veg Oats /Semolina/pancake /Stuffed Chapatti /Chapatti with veg or Dal /1- egg’s white part only.
MID‐MORNING
Fruits / Steamed Salad / Dandelion tea
LUNCH
Plain chapatti / Boiled Rice / Veg / Dal + Steamed salad
EVENING
Herbal Tea / Green tea / Ginger tea / Roasted Rice flakes
PRE DINNER
Soups (Home-made)
DINNER
Plain chapatti / Boiled Rice / Veg khichri / Veg Dalia / Veg + Dal
DIET INSTRUCTIONS
CEREALS
CEREALS TO BE CONSUMED
Whole wheat flour, Oats, Whole grains cereals, Porridge, Brown rice, Rice flakes, Puffed rice, Whole grain bread, Barley, Quinoa
CEREALS TO BE AVOIDED
White refined flour, Corns, White rice, White bread.
PULSES
PULSES TO BE CONSUMED
Split with skin removed pulses
PULSES TO BE AVOIDED
Whole pulses, Soya products and frozen pulses.
FRUITS
FRUITS TO BE CONSUMED
Avocado, Apple, banana, Muskmelon, Papaya, Pomegranate, Dates, Figs, and Pears
FRUITS TO BE AVOIDED
Canned and packaged fruits, all citrus fruits, and Coconut
VEGETABLES
VEGETABLES TO BE CONSUMED
Broccoli, Carrots, Onion, Garlic, Beans, Cabbage, Bottle gourd, Ridge gourd, Round gourd, Bitter gourd, Cauliflower, Bell peppers, Green peas, Potatoes, Radish, Turnip
VEGETABLES TO BE AVOIDED
Tomato, Mushroom, Olives, , Green leafy vegetables, Yam, Red pepper, Sweet potatoes, Celery, Taro roots, soy products, Jackfruit, and dried beans
FLESH FOODS
FLESH FOODS TO BE CONSUMED
White part of egg, Roasted or Grilled Lean meat, Skinless chicken and fish.
FLESH FOODS TO BE AVOIDED
Prawns, Lobster, Crab, Lean beef, Pork, Lamb, Ham, Very lean minced meat, Turkey, Veal, Rabbit, Egg yolk, Fish roe, Sausages, Mutton, Organ meat like Liver, Kidney, Chest, Salami, Bacon, Duck, Goose, Visible fat on meat, Red meat, Marbled and fatty Meats, Smoked and canned fish.
SPICES
SPICES TO BE CONSUMED
Fennel, Turmeric, Cumin, Thyme, Black pepper, Coriander, Rock Salt (limited), Cardamom, Cinnamon, Fenugreek
SPICES TO BE AVOIDED
Red chili, Table Salt, Garlic salt
DAIRY PRODUCTS
DAIRY PRODUCTS TO BE CONSUMED
Nil
DAIRY PRODUCTS TO BE AVOIDED
Low-fat cheese, Cream cheese, Condensed milk, Whole milk and cream, Cocoa butter, Low-fat milk, Tofu, and Soya milk.
DRY FRUITS AND SEEDS
DRY FRUITS AND SEEDS TO BE CONSUMED
Flax seeds, Pumpkin seeds, Walnuts, Almonds
DRY FRUITS AND SEEDS TO BE AVOIDED
Cashew nuts, Pistachio, Peanuts, and Raisins.
OIL
OIL TO BE CONSUMED
Canola oil, Cow ghee, Rice bran oil
OIL TO BE AVOIDED
Coconut oil, Butter, Olive oil, Palm oil, Hydrogenated oil.
OTHER FOODS
OTHER FOODS TO BE CONSUMED
Jaggery (Homemade only)
OTHER FOODS TO BE AVOIDED
Maggie, Pasta, All bakery and processed products, Macaroni, , Fruit jellies, Jams, , White sugar, Tomato Sauces, Ice-cream, Cream soups, Mayonnaise, Dark chocolate, Butter scotch, Coconut bar, Buttered popcorn, Pickles, Junk food, Deep fried foods, Chutneys, All Spicy foods, Too much salty food, Soya sauce.
DRINKS
DRINKS TO BE CONSUMED
Buttermilk, Clear soups, Garlic juice, Pomegranate juice, Coconut water, Green tea, Garlic juice, Herbal tea, Carrot juice, Garlic juice, Dandelion tea, and Radish juice,
DRINKS TO BE AVOIDED
Cream based liqueurs, Alcohol, Canned soup and packaged soup, Sweetened drinks, Hot chocolate drinks, Squashes, Diet soda, Coffee, Tea Whole milk drinks,
ATTENTION DEFICIT HYPERACTIVITY DISORDER (ADHD) MANAGEMENT IN AYURVEDA
- December 22, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
DESCRIPTION
- ADHD is most common neurodevelopmental disorders of childhood.
- Usually diagnosed in childhood and lasts into adulthood.
- Child suffering from ADHD disease may have trouble paying attention, controlling impulsive behaviors or active.
ADHD SYMPTOMS
Symptoms in children
Symptoms are grouped into three types:
Inattentive.
- A child with ADHD:
- Is easily distracted
- Doesn’t follow directions or finish tasks
- Doesn’t seem to be listening
- Doesn’t pay attention and makes careless mistakes
- Forgets about daily activities
- Problems with organizing daily tasks
- Doesn’t like things that require sitting
- Often loses things
- Tends to daydream
Hyperactive-impulsive.
- A child with ADHD:
- Often squirms, fidgets, or bounces when sitting
- Doesn’t stay seated
- Has trouble playing quietly
- Always running or climbing on things.
- Talks excessively
- Has trouble waiting for their turn
- Blurts out answers
- Interrupts others
Combined.
- This involves signs of both other types.
SYMPTOMS IN ADULTS
- With age the symptoms of ADHD may change. They include:
- Often being late or forgetting things
- Anxiety
- Low self-esteem
- Problems at work
- Trouble controlling anger
- Impulsiveness
- Substance misuse or addiction
- Trouble staying organized
- Procrastination
- Easily frustrated
- Often bored
- Trouble concentrating when reading
- Mood swings
- Depression
- Relationship problems
ADHD CAUSES
Several things may lead to ADHA may include:
- Genes – ADHD tends to run in families.
- Chemicals – chemicals present in the brain may be out of balance in people with ADHD.
- Changes occur in brain – brain area that control attention are less active in children with ADHD.
- Infections, Poor nutrition, drinking, smoking, and abuse substance during pregnancy can affect a baby brain development.
- Lead – lead may affect a child brain development.
- Brain injury or a brain disorder – Damage frontal lobe can cause problems in controlling impulses and emotions.
UNDERSTANDING ADHD DISEASE UNDER THE AYURVEDA CONCEPT
ADHD is not mentioned in Ayurveda. Some irregular behavior has been recorded in Ayurveda that could possibly be linked with ADHD.
- Dhee’s vitiation (rational thinking)
- Smriti’s (memory)
- Dhriti (the retaining/intellect force of the mind).
Two subdoses in the part of Smriti that is:
- Sadhaka Pitta that monitors emotions and their effect on the heart functioning.
- Prana Vata that controls mind, sensory perception, and brain.
- Madhya herbs are used to enhance mental function and balance vitiated Vata dosha are the main lines of ADHD treatment.
Vata dosha is responsible for controls movement, expression, activity, the process of thought etc. - In ADHD the child mind is unable to have clear control under the influence of the aggravated Vata Dosha that’s why he becoming hyperactive.
- Manovaha strotas are mainly affected that block the normal functioning of these channels.
AYURVEDA TREATMENT OF ADHD
- Vata dosha affects manovaha strotas.
- Ayurvedic herbal treatment or Panchakarma corrects the imbalance of the dosha, improves and normalizes brain problems with memory, intelligence, focus, learning capacity, and speech production.
- Psychotherapy, speech therapy, behavioral therapy, etc. well in this disorder.
- Ayurvedic medicines and Panchakarma therapies improve the digestive system, intellect, and mental of child.
THE PRINCIPLE INVOLVED IN TREATING ADHD
Deepana and Pachana—
- Deepana and pachana maintain digestive fire and digests ama.
- Treat appetite,
- eliminating the ama by removes canal obstructions
- deepana and pachana helps to feed all seven tissues.
Strotoshodhan (cleansing the channels) –
- The natural flow of doshas is obstructed that cause loss of attention, learning and memory impairment.
- Ayurvedic herbs helping to remove obstruction in channels particularly manovahastrotas because of its penetrating and digestive properties helps to clears the canals by digesting the ama and helps the brain to function normally.
NATURAL TREATMENT FOR ADHD IN CHILDREN
Ashwagandha
- Ashwagandha improve the nervous system function.
- It improve brain function, comprehension and cognitive function.
- Reduce tension, anxiety, sleeplessness, boost physical ability, forgetfulness and act as herbal rejuvenation.
Brahmi
- It is a great memory enhancing Ayurvedic herb.
- It improve cognitive abilities and memory.
Guduchi
- Helps to improves digestion
- relieves ama,
- enhances immunity,
- improves cognitive and memory performance,
- Relieves anxiety and stress.
Shankapushpi
- Increases intelligence and memory.
- Shankapushpi help in mental illness, anxiety, depression, relieves sleeplessness, improves metabolism, immunity, and physical stamina.
Ghee
- Ghee is highly beneficial for memory improvement.
- It can be included in the regular diet and improve digestion, memory, and intelligence.
- It feeds and rejuvenates the body.
PANCHAKARMA TREATMENT FOR ADHD
- Rejuvenates the brain and nervous system.
- It balances the Vata with the Kapha dosha.
- Helps to improve the digestion force.
Abyanga
- Body oil massage alleviate Vata dosha, relaxes body muscles and soothes the mind.
Shirodhara
- This technique involved the pouring of medicinal liquids over the head.
- Used to treat heat-related illness.
- It calms mind, increases concentration, relieves sleeplessness, depression, and anxiety.
- Vata relieving oil and liquid more effective for ADHD patient.
Nummular dermatitis – Symptoms, Causes and Treatment
- December 22, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
- Nummular dermatitis is another name used for nummular eczema and is also known as discoid eczema. It is a chronic skin condition but treatable in which coin-shaped spots developed on the skin. These spots are often very itchy and well-defined. Clear fluid may ooze out from lesions left them dry and crusty.
- Nummular eczema often occurs after a skin injury, like abrasion or insect bite, burn etc. but there may be other causes also. In Nummular eczema there is formation of one patch or multiple patches occur that is of coin-shaped. The patches can last for several months.
- Prevalence of Nummular eczema is more in men than in women.
Symptoms of nummular eczema
- The most common symptom of nummular eczema that is noticed among people is formation of coin-shaped lesions (in patches form) on the body.
- The lesions most commonly seen on the arms or legs, but they may eventually spread to the torso and hands. The lesions may be brown, pink, or red depends upon the skin tone of the individual.
Other symptoms that occur may include:
- Lesions are very itchy and may cause burning sensation
- Red, scaly, or inflamed skin around the lesions
- Lesions that ooze fluid and eventually crust over
Signs that can be noticed
- Skin discoloration may occur in the area where the spot flattens. In dark skin, this discoloration is known as post inflammatory hypopigmentation and may stay for several months.
- A new flare-up may show up as a large, raised patch on top of an old, healing spot instead of a coin-shaped lesion.
What causes nummular eczema?
The cause of nummular eczema is unknown. But in many people who are suffering from this condition have a personal or family history of:
- asthma
- allergies
- atopic dermatitis
The following factors may also trigger the development of nummular eczema:
- Environmental irritants
- Temperature changes
- Stress
- Surgery
Who is at risk for nummular eczema?
The conditions that may increase the risk of developing nummular eczema mat include
- Having another type of eczema
- Exposure to excessive cold, dry climate
- Dry skin
- Poor blood flow or swelling in the legs
- Any kind of skin injury, like an insect bite or abrasion
- Use of certain kind of medications
How is nummular eczema diagnosed?
- Your doctor may be able to diagnose the condition by taking your complete medical history and by doing physical examination.
- Skin sample can be taken by superficially scraping the skin. This will help to analyze the skin cells and try to determine whether the rash is nummular eczema or any another skin condition.
- An allergy test can also be performed if doctor suspects that the lesions are a due to an external allergic reaction.
Differential diagnose – Nummular eczema vs. ringworm
- As the condition progress, nummular eczema lesions can appear like another condition that is caused by the ringworm fungus.
- In Ringworm (tinea corporis) there are also itchy bumps presents that may turn into round, itchy, and scaly patches with a clear center. Both types of lesions will be very itchy. Ringworm lesions heal from the center first.
- Doctor should treat the condition after knowing the difference between these two conditions, and other skin conditions, like psoriasis, that have similar clinical presentations.
How is nummular eczema treated?
This condition of nummular eczema can be treated with use of certain medications and lifestyle changes. Nummular eczema is not contagious condition, which means it cannot spread from one person to another person through direct skin contact.
Medications used
- In severe cases, OTC medications are not strong enough to relieve the symptoms of the condition. So your doctor may prescribe corticosteroid or tacrolimus ointments, or pimecrolimus cream. Another option is tar cream.
- If you do not get relief even after medicated treatment, your symptoms may be triggered by an allergic reaction. Then your doctor may recommend a patch test to identify the source of the allergy.
Lifestyle changes
There is not a cure for nummular eczema. However, condition may be managed by making some lifestyle changes and avoiding trigger factors. These life style changes may include avoiding
- Excessive bathing and hot water
- Use of harsh soaps
- Wool and other irritants
- Stressful situations
- Exposure to environmental irritants, like household cleaners and chemicals
- Avoid skin injuries
The following can help relieve your eczema:
- Application of medicated lotions or skin ointments locally on the affected parts like corticosteroids
- Moist bandages can be used to cover and protect the affected areas
- Getting ultraviolet light treatment for severe itching
- Taking antihistamines to treat itching
- Use moisturizer daily, to prevent from dryness especially on the legs
Nummular eczema diet
Taking nutritious, balanced diet will help to manage skin conditions like nummular eczema, skin lesions and other symptoms like itching, rashes etc. Dietary recommendations include
- Use of healthy, balanced diet.
- Follow an anti-inflammatory diet.
- Avoid use of packaged foods that are common in the culture of the Western diet
Foods to eat
Some examples of foods that are health-promoting and having anti-inflammatory properties include:
- Plant-based omega-3 sources,for eg. Flaxseed oil or ground flaxseeds and green leafy vegetables
- Fish containing omega-3 fatty acids or fish oil supplements
- Fruits, Green vegetables, and whole grains that are source of antioxidants and healthy carbohydrates.
- Olive oil and canola oil should be used, as these contain healthy monounsaturated fats
- Spices like turmeric and ginger, that possess anti-inflammatory properties as well
Foods to avoid
Examples of inflammatory foods that should be avoided or controlled may include:
- Trans fats like hydrogenated oils, which describes things like margarine and fried foods like French fries etc.
- Red meats, full-fat dairy products, the skin of poultry, butter, that contain unhealthy saturated fat
- Foods that contain added sugar and refined carbohydrates in high amount like processed foods.
AYURVEDIC MEDICINE FOR CHALAZION
- December 22, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
OVERVIEW:-
The eyelids most of the time develop small lumps due to blockage in the oil glands and this condition is called to as Chalazion. It can usually develop on any region of the eyelid and it is not a serious illness.
- In many cases, there is even no need for any treatment and the problem will cure within few days.
- It is observed that people suffering from stye in the past it can easily develop this condition again and even advanced stages of stye lead to Chalazion.
SYMPTOMS:-
- Painless swelling on the eyelid
- Eyelid tenderness typically none-to-mild
- Increased tearing
- Heaviness of the eyelid
- Redness of conjunctiva
CAUSES:-
Some causes of chalazion are:-
- Rosacea
- Chronic blepharitis, eyelid inflammation (redness, swelling and irritation).
- Seborrheic dermatitis
- Tuberculosis (TB).
- Viral infections. Habitual rubbing of the eyes
- Addiction of fingering of the lids and nose
- Chronic blepharitis
- Metabolic factors
DIAGNOSIS:-
Following ways to diagnose this condition like:-
- Health history:- Give your complete health history. Medical history can help to doctor to find the causative issues that could be contributing to the formation of a chalazion.
- External eye exam: -Doctor will examine eye, eyelid, eyelashes and skin texture.
- Thorough eyelid exam:- Eye specialists flash a bright light and use magnification to look at the base of eyelashes. They also observe the oil glands’ openings.
PREVENTION:-
Some essential things for good hygiene include:-
Hand-washing:- Wash your hands before touch the eyes, make sure to wash your hands.
Contact lens care: –Wash your hands before removing contact lenses. Make sure to properly clean contacts with a lens cleaning solution.
Face-washing:- Wash face daily to remove dirt and makeup before going to bed. Doctor may recommend cleaning your eyelids with a special scrub or baby shampoo, especially if you are a susceptible to blepharitis.
Makeup hygiene:- Throw away all of your old or expired makeup products .Be sure to change eye shadow and mascara every two to three months. Also never share or use another’s makeup products.
DIFFERNTIAL DIAGNOSIS:-
Differential diagnosis are:-
- Sebaceous gland adenoma
- Sebaceous gland carcinoma
- Sarcoid granuloma
- Foreign body granuloma
RISK- FACTORS:-
Chalazion happen more often in adults than children. They might be more likely if you have:
- Eyelid inflammation (blepharitis)
- A skin condition like seborrheic dermatitis or acne rosacea
- Another health condition such as diabetes
- Had a chalazion before
PREVENTION:-
There’s no sure way to prevent chalazion. Prevent following things and keeping your eyelids clean:
- Wash your hands often, especially before touching the eyes and handling contact lenses.
- Wash your eyelids before you to go to bed to remove makeup and other things .
- change your eye makeup every 2 or 3 months. Don’t share makeup with anyone else.
AYURVEDIC VIEW FOR CHALAZION:-
- Chalazion is non-infective lipogranulomatous inflammation of Meibomian gland. It’s also called Meibomian cyst.
- It is corelated to Utsangini in Ayurveda. Utsangini is explained under Vartmagatha Rogas by Sushrutha and Vagbhata.
- Utsangini is a Tridoshaja Sadhya Vyadhi according to Sushrutha. But according to Vagbhata it is a Raktaja Sadhya Vyadhi.
- Both Shodhana and Shamana Chikitsa is showed in the treatment of Utsangini. Ayurveda can give safe and effective result in Chalazion. A disease Chalazion successfully treated with Ayurvedic management is recorded.
AYURVEDIC TREATMENT FOR CHALAZION:-
MEDICATIONAL TREATMENT:-
- AROGYAVARDHINI VATI
- KISHORE GUGULL
- TRIPHLA GHRIT
- PATOLADI GHRIT
PANCHKARMA THERAPIES IN CHALAZION:-
- NASYA
- SHIRODHARA
- AKSHITARPAN
- VIDALAK
SURGICAL PROCEDURE:-
- LEKHAN KARM
- CHEDAN KARAM
AYURVEDIC MEDICINE FOR CHALAZION:-
- Guluchyadi Kashaya
- Manjishtadi Kashayam
- Kanchanara guggulu
- Avipattikara churna
- Vimala Varthi
- Guggulupanchpala Churna
- Mukkadi Purampada
- Patoladi Ghritham
- Traiphala Ghritham
- Triphaladi Tailam
- Asanamanjishtadi Tailam
HOME REMEDIES FOR CHALAZION:-
- A warm compress is one of the best and effective way to treat a stye. The warmth helps come the pus to the surface, and dissolves the pus and oil so the stye can drain naturally.
- use a warm tea bag. Black tea give good results because it helps to reduce swelling and has some antibacterial properties.
- Local application of a paste Moringa olefera leaves.
- Apple cidar vinegar is anti-inflammatory and antibacterial properties. It help to cure the chalazion
- Tomato have antioxidants, such as lycopene, which help inhibit eyelid cyst.
- Guava leaves anti inflammatory properties and their natural healing potency help to reduce pain, swelling.
- Acacia leaves help to reduce the bump that blur your vision in the elimination of chalazion.
CAC SPECIAL MEDICATION FOR CHALAZION:-
- TRIPHLA SYRUP
- DETOX TABLET
- KPHA BALANCE TABLET
- NERVE UP TABLET
- ROSHNI EYE DROP
Rosacea – Types, causes, symptoms and treatment
- December 22, 2021
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
What is rosacea?
- Rosacea is a chronic skin disease that is characterized by small, red, pus filled bumps on the skin that are present during flare-ups. Rosacea may affect your nose, cheeks and forehead.
- In rosacea, flare-ups often occur in cycles. It means that you can experience symptoms of rosacea for some weeks or months then after taking treatment symptoms will subside and then return. The exact cause of rosacea is still unknown yet and there is no permanent cure for this.
Types of rosacea
There mainly four subtypes of rosacea. Each subtype has its own symptoms. Sometimes more than one subtype of rosacea can be present in one patient at a time.
These four types of rosacea that include
- Erythematotelangiectatic rosacea (ETR), is associated with redness on face, flushing and visible blood vessels.
- Papulopustular (or acne) rosacea is characterized by acne-like appearances on skin and commonly affects women in middle-age.
- Rhinophyma, is a rare form of rosacea that is associated with thickening of the skin commonly on your nose. It affects men mostly and is often accompanied by other subtype of rosacea.
- Ocular rosacea and its symptoms commonly affect the eye area.
Symptoms of rosacea
Symptoms of rosacea are different for each subtype.
Signs of rosacea ETR
- Flushing and redness on your face
- Visible broken blood vessels
- Swollen and sensitive skin
- Burning sensation on skin
- Dry, rough and scaly skin
Signs of acne rosacea
- Acne-like appearance and very red skin
- Sensitive and oily skin
- Broken blood vessels that are visible
- Formation of patches on skin that may be raised
Signs of thickening skin
- Thick skin on nose , chin, forehead, cheeks, and ears
- Bumpy skin texture
- Visible broken blood vessels
- Large pores
Signs of ocular rosacea
- Watery eyes
- Burning sensation in the eyes
- Cysts on eyes
- Dry, itchy eyes
- Diminished vision
- Eyes those are sensitive to light
- Broken blood vessels on eyelids
What causes rosacea?
The cause of rosacea is not known yet. It may occur due to combination of hereditary and environmental factors. There are some factors that may trigger the condition and make symptoms worse. These include:
- Drinking hot coffee or tea frequently
- Taking spicy foods
- Consuming items that contain the compound cinnamaldehyde, that include citrus food items, tomatoes, cinnamon, chocolate
- Having infection of Helicobacter pylori
Risk factors for rosacea
There are some risk factors that will make you more prone to develop rosacea than others.
- Age – Rosacea commonly affect the age group of 30 and 50.
- Sex– This condition is more commonly seen in women than men.
- Race – It is also more commonly affect the people who are fair-skinned and having blue eyes and blond hairs.
- Genetics – Genetic history may also play a role in causing rosacea. You are more likely to develop rosacea if there is family history of the condition.
How to diagnose rosacea?
Your doctor can diagnose rosacea by doing physical examination of your skin. Other tests like blood investigations can help to exclude other conditions. Skin biopsy may help to confirm the diagnosis.
How can I control my symptoms?
Rosacea cannot be cured permanently, but you can follow some steps to manage your symptoms.
- Always use oil-free facial creams and moisturizers.
- Take care of your skin using cleansers and oil-free, water-based skin-care products.
- Avoid skin care products that contain:
- Witch hazel
- Alcohol
- Menthol
- Exfoliating agents
These ingredients may irritate your symptoms.
- Keep a check on the foods that you take and the cosmetics you apply on your skin. This will help you to figure out what triggers your symptoms.
Other management steps include:
- Avoid drinking alcohol
- Avoid direct contact with sunlight and apply sunscreen
- Use of lasers and light treatment should be done to help with some severe cases of rosacea
- Microdermabrasion treatments to reduce thickening skin
- Taking medicines for eye and antibiotics for ocular rosacea
Treatment options for rosacea
- Treatment for rosacea mainly focuses on controlling signs and symptoms. Most often this requires a combination of good skin care and prescription drugs.
- The duration treatment prescribed depends on the type and severity of your signs and symptoms. Reoccurrence of rosacea is common.
Medications used
Medication depends upon the signs and symptoms you’re experiencing. Your doctor may use different options or may prescribe combination of medicines to find a treatment that works for you.
- Topical use of drugs – To the treatment of mild to moderate cases of rosacea, your doctor may prescribe a cream or gel for local application to the affected skin. Oxymetazoline (Rhofade) , Brimonidine (Mirvaso) help in reduction of flushing by constricting blood vessels.
- Oral antibiotics – Oral antibiotic such as doxycycline (Oracea) are helpful to treat moderate to severe cases of rosacea with bumps and pimples.
- Oral acne drug – If severe rosacea doesn’t respond to other treatment options, then doctor may suggest isotretinoin (like Amnesteem, Claravis. Avoid use of this drug during pregnancy as it can cause serious birth defects.
Laser therapy
Laser therapy can be helpful to make enlarged blood vessels less visible. Because the laser targets visible veining on the skin.
Lifestyle changes for rosacea
In addition to these treatment options there are certain lifestyle changes that can be effective for managing your rosacea and avoiding rosacea’s most common triggers.
- Taking more anti-inflammatory foods such as kale, ginger, and avocados that are high in antioxidants and vitamins such as niacinamide are helpful
- Create a daily routine to manage your stress and anxiety that can trigger rosacea flare-ups.
- Wear sunscreen regularly whenever you go outside, to prevent rosacea flare-ups from sun exposure and UV rays.
- Avoid certain kind of medications, like topical steroids, vasodilators etc. that may increase the rosacea or lead to flushing.
Long-term outlook for rosacea
As symptoms of rosacea are seen differently in everyone, so it takes time to figure out how to manage the condition. The best way to manage this condition is to work with your doctor to develop a treatment plan and follow his advice and avoid the trigger factors.