Author Archives: Dr. Vaidya Karanvir Singh

WHAT IS BRONCHITIS?

Bronchitis occurs when the bronchioles that carrying air to bronchial tubes in the lungs are inflamed and make too much mucus.
There are two basic types of bronchitis:-

1. Chronic bronchitis – it is defined as cough productive of sputum that persists for three months.
   Initial respiratory infection or illness caused cough and inflammation.
   Tobacco, smoke or other irritating substances exposure raised the chances of inflammation.
   Chronic bronchitis can cause airflow obstruction known as chronic obstructive pulmonary disease.
2. Acute or short-term bronchitis – it is most common type of bronchitis caused by a viral infection.
   Episodes of acute bronchitis can be worse by smoking.
   Acute bronchitis last for 10 to 14 days.
   Possibly causing symptoms for three weeks.
   

WHAT CAUSES BRONCHITIS?

• Acute bronchitis brought viral infection caused by bacterial infection such as flu and cold.
• Bronchitis can also be caused by exposure to cigarette smoke, air pollution, dust, or toxic gases. 
• Family history of bronchitis. 
• People having asthma, allergies, and having gastro esophageal reflux disease also increase the risk.
  

WHAT ARE THE SYMPTOMS OF BRONCHITIS?

Symptoms of bronchitis include:

• Chest congestion
• Cough that bring up mucus have clear, white, yellow, or green in color.
• Shortness of breath
• Wheezing or a whistling sound when you breathe
• Symptoms of acute bronchitis also may include:
• Body aches and chills
• Feeling “wiped out”
• Low fever
• Runny, stuffy nose
• Sore throat
  

IS BRONCHITIS CONTAGIOUS?

• Acute bronchitis may be contagious because it is usually caused by infection with a virus or bacteria. 
• Chronic bronchitis is not to be contagious because it is usually caused by long-term airway irritation.
  

BRONCHITIS RISK FACTORS

• People have a higher chance of getting bronchitis if
• People smoke.
• People have asthma and allergies.
• People have a weaker immune system. 
• People having cold 
• Female smoker. 
• History of family lung disease.
  

WHEN SHOULD I CALL MY DOCTOR?

• If cough brings up blood or mucus that thickens or darkens
• Keeps you awake at night
• Lasts more than 3 weeks
• Causes chest pain
• Has a barking sound 
• Unexplained weight loss
• A foul-tasting fluid in your mouth
• Fever over 100.4 F
• Wheezing or shortness of breath.
  

BRONCHITIS DIAGNOSIS

• Check the oxygen levels in your blood
• Do a lung function test
• Chest X-ray
• Blood tests
• Mucus test to rule out diseases caused by bacteria.
  

ALLOPATHIC TREATMENT FOR BRONCHITIS

• Drink a lot of water at least 8 to 12 glasses a day helps thin out mucus and makes it easier to cough it up.
• Get plenty of rest.
• Take over-the-counter pain relievers. Aspirin, ibuprofen or naproxen treat pain. 
• Use a humidifier or steam great for loosening mucus.
• Take over-the-counter cough medicines like guaifenesin during the day to loosen mucus so it is easier to cough up.
• Chronic bronchitis treatments target your symptoms and include:
• Medicines like antibiotics, anti-inflammatories, and bronchodilators.
• A mucus-clearing device to help you cough up fluid more easily   
• Oxygen therapy better breathe.
• Breathing exercise can help breathe more easily.
  

BRONCHITIS PREVENTION

• Stay away from cigarette smoke.
• Get the flu vaccine 
• Get recommended vaccines, such as the flu vaccine or pertussis vaccine 
• Wash your hands 
• Wear a mask when you are around the things that bother your lungs such as paint fumes.
  

AYURVEDIC TREATMENT FOR BRONCHITIS

• Broncho care syrup – Broncho care syrup is used to eliminate chronic cough, bronchitis, common cold, whooping cough, etc. This ayurvedic syrup contains Vasa patra (Adhatoda vasica), Kantkari (Solanum surattense), Mulethi (Glycyrrhiza glabra), Bharangi (Clerodendrum serratum), Chitrakmool (Plumbago zeylanica), Sonth (Zingiber officinale), Pippali(Piper longum), Lasoda (Cordia dichotoma), Pudina (Mentha spicata), etc. These ingredients show antioxidant, anti-inflammatory, expectorant, bronchodilator properties.
  Recommended Dosage – Take 2 teaspoonful twice a day.
  

• Cough Go Tablets – Cough Go tablets are ayurvedic formulation containing ingredients like Sonth (Zingiber officinale), Mulethi (Glycyrrhiza glabra), Pippali (Piper longum), Kali mirch (Piper nigrum), etc. These tablets are very effective in bronchitis, cough, cold, nasal problems, and other respiratory problems.
  Recommended Dosage – Take 1 tablets twice a day with normal water.
  

• Kapha Sachet – The powder contains a mixture of herbal ingredients which are mainly made for the treatment of asthma. Their properties generally balance the vata and kapha dosha. The sachet contains ingredients like – Sitopladi churna, Abhrak bhasma, Laxmi vilas ras, Godanti bhasma, etc. It is used mainly in chronic cough, whooping cough and trouble breathing. It also relieves congestion of chest, sore throat. The ingredients loosen the mucus accumulated in the chest thus making it easy to cough it out. Its main therapeutic effects appear on lungs, pleura, and airways.
  Recommended Dosage – Take 1 Sachet twice a day with normal water.
  

• Giloy capsule – Giloy capsules are formed with the standardized extract of herb giloy (Tinospora cordifolia). The Giloy herb improves immunity, removes toxins from body, and purifies blood, beneficial in cough, cold, fever, & bronchitis.
  Recommended Dosage: Take 2 capsules twice a day with normal water.
  

• Trikatu Syrup – Trikatu combines the goodness of Black pepper, Ginger and, Long pepper to create an herbal remedy for digestive ailments, sluggish metabolism, obesity, and high cholesterol. This syrup has best results in anti-inflammatory, pain-relieving, and expectorant. It also help to tackle the weight problems or obesity. It can modulate your body’s immune response while cutting the characteristic inflammation associated with the back pain.
  Recommended Dosage –Take 2 teaspoonful twice a day before meal with normal water.

Bronchitis Go Kit

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OVERVIEW:- 

• Excessive discharge of a white, sticky, foul-smelling material from the vagina is called Leucorrhoea. This common problem cause unhygienic conditions, infection of the genital tract
• In Ayurveda, Leucorrhoea is known as sweta  pradar, where Shweta means ‘white’, and Pradar means ‘discharge’. Leucorrhoea treatment in Ayurveda is more effective because it evaluates all aspects  and identify the root-cause. 

SYMPTOMS:-

Symptoms project to underlying disease and thus should be diagnosed as early as possible. Some symptoms of Leucorrhea are following:-

• Itching in the vulva.
• Extremely sore vulva.
• Abnormal vaginal discharge.
• Foul-smelling discharge 
• Thick yoghurt-like discharge, which is yellow.
• Vaginal bleeding between two menstrual cycles.
• Painful intercourse 
• Bleeding during or after intercourse.
• Painful urination.
• Vaginitis 
•  Skin growth around the vaginal area.
• Intense swelling of the vagina.

CAUSES:-

The most common causes of Leucorrhea include:

• Pregnancy, menstruation or premenstrual periods, and uterine congestion.
• Inflammations in female genitals.
• The use of chemical contraceptives, intrauterine devices, and other mechanical factors cause infections and itching.
• High stress, anxiety, sexual tension, and other mental problems.
• Hormonal imbalance.
• Unhealthy diet, immoderate use of sedatives.
• Health conditions such as tuberculosis, anemia, etc.

TYPES OF LEUCORRHEA:-

There are three main types of Leucorrhoea among women:-

• Inflammatory Leucorrhoea:-

Generally a sign of  bacterial infection, the vaginal mucus becomes swallowed in this type of Leucorrhoea, resulting in yellowish colour and an odour in vaginal discharge.

• Parasitic Leucorrhoea:-

In this type of Leucorrhoea is caused due to the presence of trichomonas vaginalis – is a  parasite and symptoms occur intense vaginal itching and thick, yellow vaginal discharge.

• Physiological Leucorrhoea:-

In this leucorrhoea is not much to worry about. Generally occurring during the pregnancy stage, it is caused by an increased blood flow to the vagina due to agaravated estrogen levels in the body.

DIAGNOSIS:-

Doctor may perform the following tests: –

• Pelvic exam:- It involves  doctor examining the vagina and cervix by putting pressure on the uterus and ovaries to find out  abnormalities in the tissue and organs.
• pH test:- It determines the acid level of the discharge, because infections can cause changes in the pH of the vagina.

Doctor examines a sample of discharge to look for a yeast, bacterial, or trichomonas infection.

• STD testing :-It involves taking a sample of the discharge and send it  to a lab to test for gonorrhea, chlamydia, trichomonas or other organisms that are responcible for discharge.

PREVENTION:-

Vaginal discharge may be stopped by following these steps:-

• After using the toilet, always wipe from front to back. It may help prevent  bacteria from  rectal area into  vagina.
• Wear cotton underpants during the day. Don’t wear underpants at night.
• Avoid wearing tight pants, pantyhose, swimming suits, biking shorts, or leotards for long periods.
• Change your laundry detergent or fabric softener if you think it may be irritating your genital area.
• The latex in condoms and diaphragms and the sperm-killing gels that are used for birth control can be irritating for some women. 

HOME REMEDIES FOR LEUCORRHEA:-

Several types of remedies help to cure white discharge. These includes:-

• APPLE CIDAR VINEGAR SOLUTION:- ACV has antifungal properties which restore the pH balance of your vagina. It also increases the growth of healthy bacteria. It  helps to cure  white discharge problem.
• PROBIOTICS:- PROBIOTICS like yoghurt contain the healthy bacteria Lactobacillus. It helps to fight infectious bacteria  which causes the white discharge.
• ALOE-VERA:-  Aloe vera helps cure excessive white discharge and treats yeast infections with its antifungal properties. Its intake increases white blood cells, which in turn boosts  immunity to fight yeast infection internally.
• GREEN TEA:- Green tea is high in antioxidants. It immunises the body and gives it strength to fight infections, helping treat white vaginal discharge or Leucorrhoea.
• FENUGREEK SEEDS:- It helps to balance pH levels in the vagina and acts as a natural immune booster. It help in problem of excessive white discharge.

However, in some cases, vaginal discharge is a sign of infection. When the discharge is green or yellow, has a bad smell, linked with pain, itching,  and inflammation, it is known as excessive or abnormal vaginal discharge. 

AYURVEDIC VIEW OF LEUCORRHEA:-

• In ayurveda, each individual is born with 5 elements of nature which are Earth, Air, Water, Fire, and Space. The balance of these elements is known as Dosha. 
• There are 3 main doshas- Vata (energy of movement, composed of space and air), Pitta (digestion and metabolism composed of fire and water), and Kapha (structure and lubrication, composed of water and earth). Symptoms of abnormal or excessive leucorrhoea will appear according to the involved dosha. They are:-

1. If vata dosha is involved, then discharge is pink, frothy, thick, less, and associated with pain
2. In pitta pradar, discharge is yellow, dark, heavy, and associated with a burning sensation
3. In kapha pradar, discharge is pale and sticky, along with itchiness

• Leucorrhea causes due to vitiation of kapha doshas which get aggravated  due to kapha aggravating food leads to vitiation of rasa dhatu presenet in vaginal track.

AYURVEDIC TREATMENT FOR LEUCORRHEA:-

This consists of remedies and medications to balance the doshas and to cleanse the accumulated toxins.

• Use of oral medications:- According to the doshas involved, ayurvedic medicines in the form of powder (churna) or capsules are prescribed. These medicines are made from natural herbs that nourish the body, improve immunity, regulate hormones, and help to control/ stop excessive vaginal discharge. 
• Ayurvedic dhoopam (fumigation with medicinal herbs:- It help to clean the vagina. Dhoopam drugs/herbs are anti-inflammatory and have antimicrobial properties. This technique is recommended to clean the vagina to kill pathogenic organisms that live in the female genital  parts.
• Follow ayurvedic diet and lifestyle tips:- Ayurveda supports diet and nutrition, lifestyle, exercise, rest, and meditation, along with medicinal herbs and therapies.

CAC SPECIAL MEDICATION FOR LEUCORRHEA:-

• LEUCO CARE TABLET
• FEMINE CARE TABLET
• WOMEN CHAMPION SYRUP
• DETOX PREMIUM POWDER

Leucorrhea Go Kit

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WHAT ARE DATES

• Dates are that are grown on date palm trees.
• Scientific name – Phoenix Dactylifera 
• Dates are the tropical fruits healthiest fruits in the world.
• Dates are categorized as dry fruits having natural sugar content. 
• The dry dates are richer in calories than the fresh fruit. 
• The high-calorie content in dates provide energy throughout the day. 
  

BENEFITS OF DATES

• Dates are Highly Nutritious:

• Dates are filled with a lot of essential vitamins and nutrients.
• This fruit extremely helpful to overall health. 
• Dates are rich in fiber and carbs.
  

• Nutritional Value per 100g of dates:

• Calories – 282
• Protein – 5.1 g 
• Total Fat – 0.4 g
• Sodium – 2 mg 
• Potassium – 656 mg
• Carbohydrates – 75 g 
• Antioxidants – 80400 micromole.
  

• Maintain Healthy Bowel Movements:

• The fiber content in dates are extremely high
• Dates are advantageous to people who are suffering from irregular bowel movements. 
• Dates can aid digestive health and help to lead a healthy life.
  

• High Concentration of Antioxidants:

• Dates are rich in antioxidants (compounds that inhibit the process of oxidation).
• Eliminates the dangerous free radicals which can cause a lot of harm to cells. 
• Oxidation can be very dangerous as it can be very harmful to the structural and genetic integrity of cells.
• Antioxidants present in dates including: Carotenoids, Flavonoids, Phenolic Acid.
  

• Improves Brain Functionality:

• Inflammatory cytokines extremely dangerous to brain. 
• The increased presence of IL-6 cytokines is attributed to the development of neurodegenerative disease such as Alzheimer’s disease. 
• The presence of inflammatory markers is never a good sign for neural health.
• Regular intake of dates reducing IL-6 levels and also reduce the risk of developing brain degenerative conditions such as Alzheimer’s.
  

• Facilitates Natural Labour:

• Pregnant women who take dates regularly during their pregnancy increase chances to deliver the baby by natural labour. 
• Taking dates at later trimester of pregnancy can making the entire process of delivery smoother.
• Studies show that consume dates as a part of the regular diet of a pregnant woman can reducing the pressure that is applied while trying to deliver the baby.
  

• Reduces Risk of Cancer:

• The presence of beta D-glucan compound in dates is very advantageous in promoting an anti-tumour activity within the body. 
• The high concentration of antioxidants in dates also helps in reducing the activities of free radicals and reduces the chances of cancer from happening. 
• Daily intake of dates can considerably reduce the risk of cancer and occurrence of benign tumors.
  

• Helps Fight Diabetes:

• Diabetes Mellitus is common diseases and treated by using oral medicines and insulin supplementation. 
• Dates have the ability to increase insulin production and reduce the rate of absorption of glucose from the intestine.
• The reduction of glucose absorption will reduce blood glucose levels that are helpful for people suffering from diabetes.
  

• Works as an Anti-Inflammatory Agent:

• Inflammation is a reactive mechanism of the human body that helps to fight against several diseases, trauma and infections. 
• The regulation of inflammatory agents plays important role in maintaining overall health of the patient. 
• phenolics and flavonoids compounds are effective reduce body inflammation.
  

• Can Protect Your Kidneys:

• Dates help to keep kidneys stay healthy in difficult circumstances. 
• Date extracts can also help to reduce excess plasma and creatinine in the kidney that improves the overall health of kidneys. 
  

• Improve Fertility Among Males:

• Vitamins and minerals present in the dates which improve sperm count and increase sexual libido.
• The presence of flavonoids and various amino acids in dates makes male sexual performance fulfilled with enough energy.
• estrone and sterols microelement in dates improve male fertility. 
• Date pollen extracts are also extensively positive effects on male sperm motility and count.
  

• Promotes Bone Health:

• Dates are highly rich in micronutrients such as selenium, manganese, and magnesium and copper.
• These micronutrients help in the development of bone health. 
• Dates can be one of the most important supplements to diet if you are suffering from bone problems. 
• It is highly advisable to include dates as a part of diet for healthier bones. 
  

• Provide Strength to Nervous System:

• Neurological problems are highly dangerous because they can affect multiple parts of the body.
• Dates are rich in potassium which is good for neurological health. 
• Less amount of sodium in dates reduces the chances of hypertension.
  

• Improves Your Skin:

• Dates are good alternative to harmful chemicals found in skincare products. 
• The high concentration of vitamin C and vitamin D in dates help to ensure that the skin receives all the nourishment required for healthy glowing skin. 
• Vitamin C and D work for the improvement of skin’s elasticity which is very hard to maintain with age.
• The nutrients content present in dates are also helpful to preventing faster ageing.
• Dates are also useful in maintaining a healthy balance of melanin in skin.
  

• Reduces the Rate of Hair Loss:

• Dates are extremely rich in iron which makes them extremely beneficial for hair. 
• Dates are rich in iron content that confirms the blood flow remains strong and the scalp gets the nourishment. 
• The increased flow of oxygen to scalp will facilitate the growth of new hair and also reduce the rate of hair fall by a great margin.

ORANGE, GRAPEFRUIT, AND OTHER CITRUS

Notable nutrients in one serving

• Potassium from the oranges
• Vitamin A from the oranges and grapefruit
• Vitamin B-6 from the oranges
• Vitamin B-9 (folate) from the oranges
• Vitamin C from all of the citrus fruits
• Zinc from the oranges.
• Vitamin C has antioxidant properties.
• It protect body cells from damage.
• Vitamin C deficiency cause impaired immune response, late wound healing, and decrease body ability to fight with infections.
  

GREEN APPLE, CARROT, AND ORANGE

Notable nutrients in one serving

• Potassium from the carrots
• Vitamin A from the carrots
• Vitamin B-6 from the carrots
• Vitamin B-9 (folate) from the oranges
• Vitamin C from the oranges and apple.
• Carrots, apples, and oranges protect body by fight with infections.
• The apples and oranges give vitamin C.
• The carrots rich in vitamin B6 which plays an important role in immune cell proliferation and antibody production.

BEET, CARROT, GINGER, AND APPLE

Notable nutrients (in one serving)

• Potassium from the carrots, beets, and apple
• Vitamin A from the carrots and beets
• Vitamin B-6 from the carrots
• Vitamin B-9 (folate) from the beets
• Vitamin C from the apple.
• This healthy juice help immune system and decrease inflammatory symptoms.
• People who have rheumatoid arthritis especially consume this juice beneficial in their condition as ginger has anti-inflammatory effects.
  

TOMATO

Notable nutrients in one serving

• Magnesium from the tomatoes
• Potassium from the tomatoes
• Vitamin A from the tomatoes
• Vitamin B-6 from the tomatoes
• Vitamin B-9 (folate) from the tomatoes
• Vitamin C from the tomatoes
• Vitamin K from the tomatoes and celery.
• Tomato juice does not contain a lot of added ingredients. 
• Tomatoes are rich in vitamin B-9 (folate). 
• Tomatoes lower the risk of infections and provide modest amounts of magnesium.
  

KALE, TOMATO, AND CELERY

Notable nutrients in one serving

• Magnesium from the tomato juice
• Manganese from the kale
• Potassium from the tomato juice
• Vitamin A from the kale and tomato juice
• Vitamin B-6 from the tomato juice
• Vitamin B-9 (folate) from the tomato juice
• Vitamin C from the kale and tomato juice
• Vitamin K from the tomato juice.
• Kale is a basic in many green juices.
• Adding some spicy horseradish to this recipe may provide anti-inflammatory benefits.
  

STRAWBERRY AND KIWI

Notable nutrients in one serving

• Calcium from the skim milk
• Manganese from the strawberries and oats
• Phosphorus from the oats
• Potassium from the strawberries, banana, and orange
• Vitamin B-1 (thiamine) from the oats
• Vitamin B-6 from the banana
• Vitamin B-9 (folate) from the strawberries and orange
• Vitamin B-12 from the skim milk
• Vitamin C from the strawberries, kiwi, and orange
• Vitamin D from the skim milk
• Vitamin K from the kiwi
• Zinc from the skim milk.
• Strawberries and kiwis are vitamin C-packed drink.
  

STRAWBERRY AND MANGO

Notable nutrients in one serving

• Calcium from the almond milk
• Manganese from the strawberries
• Potassium from the strawberries
• Vitamin A from the mango and carrot
• Vitamin B-6 from the mango
• Vitamin B-9 (folate) from the strawberries and mango
• Vitamin C from the strawberries, mango, and orange
• Vitamin D from the almond milk
• Vitamin E from the mango and almond milk.
• Strawberry mango smoothie is the healthy way to satisfy cravings.
• This recipe uses some frozen fruit which packs with same nutritional punch as fresh fruit.
• Almond milk and mango which rich in vitamin E adds extra antioxidant benefits that boost immune system.
  

WATERMELON MINT

Notable nutrients in one serving

• Arginine from the watermelon
• Citrulline from the watermelon
• Magnesium from the watermelon
• Vitamin A from the watermelon
• Vitamin C from the watermelon.
• Watermelon not only rich in vitamin C and arginine but it also can help relieve muscle soreness.
  

PUMPKIN SEED

Notable nutrients in one serving

• Magnesium from the pumpkin seeds
• Manganese from the pumpkin seeds
• Potassium from the dates
• Zinc from the pumpkin seeds.
• Not only boost immune system but also help in bone health, menopause symptoms, hair and skin, mental health, and prostate health.
• The pumpkin seeds rich in zinc.

GREEN APPLE, LETTUCE, AND KALE

Notable nutrients in one serving

• Iron from the kale
• Manganese from the kale.
• Potassium from the kale
• Vitamin A from the kale and celery
• Vitamin B-9 (folate) from the celery
• Vitamin C from the kale and lemon
• Vitamin K from the cucumber and celery.
• A green vegetable juice is a powerhouse of nutrients that promote healthy and strong immune system.
• Handful parsley or spinach for some extra vitamins A, C, and K.

CONCEPTS OF AYURVEDA IN HEALTH FOODS

• Ruling of diet is essential in Ayurveda. 
• Food is responsible for different characteristics of an individual including physical state, temperamental, and mental states in Ayurveda. 
• To stay healthy maintaining a healthy stable diet routinely.
• After digestion the body absorbs nutrients, but in Ayurveda the food first converts into rasa (plasma), and then conversion into blood, muscle, fat, bone marrow, reproductive elements, and body fluids. 
• Body disease result as an imbalance of mind, body, and spirit.
• Ayurveda has different kind of treatments for different diseases. 
• These treatment are well established and consistent over the period. 
• These therapeutic treatment include: 

1. Shodhana, 
2. Nidan Parivarjan, 
3. Shamana, 
4. Rasayana, 
5. Pathya vyavastha, 
6. Satvajaya

1. Shodhana therapy –

• It is a purification treatment where toxin are eliminated from foods.
• Different techniques used in Shodhana therapy include peeling, cleaning, polishing, sifting, straining, sorting, cleansing, washing, and distillation are Removes impurities and improves food nutritional value.
  

2. Nidan Parivarjan –

• Nidan Parivarjan mainly considers avoiding of causative factors for a disease. 
• These causative factors mainly classified into four categories such as:

1. Saratmaka Nidana (dietary), 
2. Viharatmaka Nidana (regimens), 
3. Manas Nidana (psychological),

Anya Nidana (others): 

• Overeating over nourishing (Santarpana), 
• heavy food, 
• sweet food (Madhura), 
• cold diet (Sheetha), 
• meat (Mamsa), 
• unctuous food 
• These are some dietary factors responsible for obesity.
  

3. Shamana therapy –

• It is a soothing treatment that involves restoring of imbalanced doshas to a normal state without affecting or impairing of other doshas.
  

4. Rasayana therapy –

• It is an immunomodulatory and rejuvenation medicine-based treatment. 
• This therapy improve body immunity to different diseases. 
• All rasayanas are nutrition promoters that act through three primary mechanisms such as:

1. Rasa enhancers – Rasa enhancers have direct nutrient effects, 
2. Agni enhancers – Agni enhancers promotes digestion power,
3. Srotas – Srotas promotes nutrient circulation.
   

PLUM CAKE NUTRITIONAL VALUE

• Amount per Serving Calories 299                 Calories from Fat 149% Daily Value
• Total Fat 17ggrams                                                     26%
• Saturated Fat 9.7ggrams                                           49%
• Trans Fat 0.6ggrams
• Polyunsaturated Fat 1ggrams
• Monounsaturated Fat 4.6ggrams
• Cholesterol 123mgmilligrams                                41%
• Sodium 199mgmilligrams                                        8%
• Potassium 192mgmilligrams                                  5%
• Total Carbohydrates 34ggrams                          11%
• Dietary Fiber 1.3ggrams                                             5%
• Sugars 20ggrams
• Protein 4.8ggrams
• Vitamin A                                                                      14%
•  Vitamin C                                                                     7.8%
• Calcium                                                                         4.1%
• Iron                                                                                4.2%
• Contains Trans Fat
  

HEALTHS BENEFITS

Boost digestion 

• Plums are a good source of dietary fiber, 
• Plum rich in sorbitol and satin component that help in regulating the digestive system, have laxative effect that increase the secretion of fluids in the bowels and promote flushing of waste. 
• Dried plum or prune is best remedies for the people with constipation.
  

Improve eye health

• Plum fruits contain vitamin C and beta-carotene 
• Vitamin C and beta-carotene beneficial for maintaining eye health and preventing age-related macular degeneration and cataract. 
• Plums rich in carotenoids, lutein and zeaxanthin component that provide protection against the harmful effects of ultraviolet rays.
  

Heart-friendly

• Daily consumption of dried plums promote fluidity of blood in the arteries. 
• This effect helps in protecting heart from various problems like cardiac arrest, stroke and other heart related ailments.
  

Boosts immunity

• Rich in vitamin C.
• Strengthening the immunity system. 
• Building body resistance against infections and inflammations.
  

Improves blood circulation

• Vitamin K and potassium present in plum cake that absorb iron in the body. 
• Plum contain adequate amount of iron and copper contributions in the formation of red blood cells.
• Plum helping in blood purification and maintain healthy blood circulation.
  

Maintains electrolyte balance

• Plum rich in potassium and act as electrolyte.
• Electrolyte is required for the efficient functioning of cells and tissues in the body. 
• Consuming plum regularly help to cure muscle contractions in the body.
  

Rich in antioxidants

• Plums contain high amounts of antioxidants that help prevent damages caused by free radicals in the body. 
• The phenols present in plum protect neurons and cell membranes against any injuries caused by oxidative stress.
  

Skin-friendly

• The vitamin C and antioxidants present in plum keep the skin radiant, youthful and glowing. 
• Vitamin C content lowered the risk of developing fine lines and wrinkles on the skin.

OVERVIEW:-

Radioiodine therapy is a nuclear medicine treatment. This therapy used to treat an overactive thyroid gland, this condition is called hyperthyroidism. They also may use it to treat thyroid cancer.

• When a small dose of radioactive iodine I-131  it is an isotope of iodine that emits radiation is swallowed, it is absorbed into the bloodstream. The isotope is focused by the thyroid gland, where it begins destroying the gland’s cells.
• Excess thyroid hormone results in a condition known as hyperthyroidism. Insufficient hormone production leads to hypothyroidism.
• Several different disorders can arise when  thyroid produces too much hormone (hyperthyroidism) or not enough (hypothyroidism.

HYPERTHYROIDISM:-

In hyperthyroidism, the thyroid gland is overactive. It produces too much of its hormone. Hyperthyroidism affects about 1 percent of women. It’s less common in men.

• Nodules on the thyroid — a condition called toxic nodular goiter or multinodular goiter — can also cause the gland to produce excess hormones.

Too much thyroid hormone production leads to symptoms such as:

• Restlessness
• Nervousness
• Racing heart
• Irritability
• Increased sweating
• Shaking
• Anxiety
• Trouble sleeping
• Thin skin
• Brittle hair and nails
• Muscle weakness
• Weight loss
• Bulging eyes (in Graves’ disease)

HYPOTHYROIDISM:-

Hypothyroidism is the opposite of hyperthyroidism. The thyroid gland is underactive, and it can not secrete  enough  hormones.

Too little thyroid hormone production leads to symptoms such as:-

• Fatigue
• Dry skin
• Increased sensitivity to cold
• Memory problems
• Constipation
• Dipression
• Weight gain
• Weakness
• Slow heart rate
• Coma

The major treatment for hypothyroidism is to take thyroid hormone pills. It is very important to take the right dose, because taking too much thyroid hormone can cause symptoms of hyperthyroidism.

HOW TO USED RADIOAIODINE THERAPY:-

• Radioactive Iodine I-131 (also called Radioiodine I-131) therapy is a nuclear medicine treatment. It is  used  to treat an overactive thyroid, this condition called hyperthyroidism.
• Hyperthyroidism can be caused by Graves’ disease, in which complete thyroid gland is overactive, or by nodules within the gland which are locally overactive in producing excess thyroid hormone.
• Nuclear medicine uses little amounts of radioactive substance called radiotracers. Physcian use nuclear medicine to diagnose, evaluate, and treat several diseases. 
• These include cancer, neurological ,gastrointestinal, endocrine disorders or heart disease and other conditions. Nuclear medicine exams pinpoint molecular activity.
• The thyroid is a gland situated in the neck that produces two hormones. These hormones regulate body’s metabolism, the chemical process of converting food into energy.
• Radioactive iodine (I-131), an isotope of iodine that spread radiation,it is used for medical purposes.  It is concentrated from the blood by the thyroid gland, where it begins destroying the gland’s cells.

USES OF RADIOISOTOPE SCAN:-

A thyroid scan can be used to identify abnormalities found in a physical exam or laboratory test. It can be used to diagnose:

• Lumps, nodules (cysts), or other growths
• Inflammation or swelling
• An overactive thyroid, or hyperthyroidism
• An underactive thyroid, or hypothyroidism
• Goiter, it is condition in which  an abnormal enlargement of the thyroid
• Thyroid cancer

RECOVERY FROM A THYROID SCAN:-

• After  thyroid scan, you must ask physician for instructions on how to  taking thyroid medication.
• The radioactive iodine in  body is passed when urin pass. Drink more water and urinate after the scan.
• Back to normal diet and activities immediately after any thyroid scan.

RISK OF THYROID SCAN:-

• Allergic reactions of the thyroid scan are extremely rare. The effects are mild may experience mild pain and redness at the injection site for a short time .
• Even though the radiation exposure is minimal and short term, thyroid scans are not advised for pregnant or breastfeeding women.

 AVOID FOOD BEFORE SCAN:-

For any thyroid scan, you may be asked to avoid certain foods that contain iodine for about a week before your procedure. Typically, you shouldn’t eat:

• Dairy products
• Shellfish
• Sushi
• Kelp
• Seaweed
• Iodized salt
• Seasonings that contain iodized salt

THROID SCAN RESULTS:-

Thyroid scan results:-

• A normal thyroid scan indicate no abnormalities in the shape, size and location of the thyroid gland. If you see red colour spots on the image indicate abnormal growths in the thyroid. Normal results from a metastatic scan indicate an absence of thyroid tissue .
• An abnormal thyroid scan may show a thyroid gland enlarged  or buldging out of position, indicating a possible tumor. Abnormal measurements also  show that  thyroid gland collected too much or too little of the radionuclide substance.

Abnormal results of a thyroid scan may also indicate:-

• Colloid nodular goiter, which is a type of thyroid enlargement 
• Painless thyroiditis, which can involve changing between hyperthyroidism and hypothyroidism
• Toxic nodular goiter

CAC SPECIAL MEDICATION FOR THYROID:-

• TRIPHLA SYRUP
• KACHNNAR GUGUL
• THYROHEAL TABLET
• DETOX PREMIUM POWDER

OVERVIEW:-

Yoga is an additional treatment for those living with diabetes type-2. It is beneficial in improving all the health issue and promote physical and mental health. 

• It helps in maintain suger level   if you practice yoga for long enough. It will also decrease the risk of complications related to diabetes. Yoga  gives the best results in health issue.
• Do best yoga for diabetes to keep your blood sugar levels in control.
• Many people with diabetes are now turning to practice yoga to keep their blood sugar levels in control. Yoga is an ancient  practice that helps in improving digestion reduces stress, lowers blood pressure. 

 The best yoga asanas for diabetes cure are:-

1.) Dhanurasana (Bow Pose):-

This pose helps in strengthening and regulates the pancreas.It targets strengthening the abdomen muscles, improve digestion, prevents stomach cramps. Process:-

• Lie down on stomach and keep  feet slightly apart. Place  arms on the sides of  body.
• Bend your knees and hold your ankle.
• Lift  chest from the ground while taking a deep breath. Simultaneously, pull  legs up and back. Feel the stretch on your arms and thighs.
• Look straight ahead with a smile on  face. Hold the pose for at least 15 seconds.

2. Balasana (Child pose):-

It  relax the back and spine and it is very helpful for good sleep. It helps in relieving stress, fatigue, and back and neck pain. It  helps in increasing the production of insulin-producing beta cells.

Process:-

• Lie in the kneeling position and ensure that  knees are wide apart in the same width as  hips.
• Move a bit backward and try to touch  heels with  hips.
• Stretch  arms forward and feel the pressure on  back.
• Stay in this pose for about 5 minutes. Now, relax and lift  back .

3. Bhujangasana (Upward facing dog pose):-

 In this pose Spinal extensors, triceps brachii, and quadriceps muscles work together .As a result, it increases the strength of muscles. It help toreduces blood sugar levels

Process:-

• Lie on  stomach and keep legs straight.
• Keep  forearms perpendicular to the floor. Take  arms on the floor adjacent to the last ribcage.
• Press  arms to lift  body.
• Do not hold body on your feet. Instead, create pressure on your feet and firm  hip muscles.
• Look straight or slightly upward. Breathe normally and hold this position for at least 15 seconds . 

4. Corpse pose (Shavasana):-

It is the ultimate resting pose.  The corpse pose not only relax body but also calms down  mind.  

Process:-

• Lie down straight on back and close  eyes
• Relax  mind and body. 
• Do not think anything. Release the stress and relax completely.
• Breathe as normal without holding  breaths.
• Hold this position for 15-20 minutes.

5. ) Legs up the wall (Viparita Karani):-

Legs up the wall yoga pose activate internal organs like the pancreas. Therefore, this pose makes a significant effect in controlling diabetes. This pose helps in controlling blood pressure and lowering  blood sugar levels. 

Process:-

• Lie down along the side of the wall. Use a wrapped towel under  head for support.
• lie legs up the wall while making an angle of 90 degrees with the wall.
• Relax  head, neck, chin, and throat.
• Stretch arms 
• Remain in this pose for 5-10 minutes or more. After that slide legs slowly towards the ground.

OTHER EFFECTIVE YOGAS FOR DIABETES:-

1. SURYA NAMSKAR:- It is a sequence of powerful yoga poses that makes a positive impact on  mind and body. 

• Practicing Surya Namaskar early in the morning when you are an empty stomach. It contains two parts and, each of the parts has twelve poses.
• It is a holistic way to devlop better health. It promotes better cardiovascular health, activate the nervous system,  helps in weight management, and improves physical and mental health.

2. KAPALBHATI FOR DIABETES:- Pranayama series of breathing exercises. Kapalbhati Pranayama is a breathing exercise that helps in improving the activity of the pancreas. 

• It promotes the secretion of insulin in body to maintain blood glucose levels. Sit in a comfertable position to do kapalbhati pranayama for diabetes.
• Place  hands on  knee cap. Take a deep breath through nostrils and fill  belly with air.  Exhale by pushing the abdominal wall towards the spine

BENEFITS OF YOGA IN DIABETES:-

It is a god way to improve health and building strength. It also helps in improving physical and mental well-being through:-

Keeping stress levels low:- Stress is one of the contributing factors that cause an imbalance in blood sugar levels. Stress results in hypertension, increased risk of cardiovascular diseases  and controll inuslin resistance. Therefore it helps in controlling diabetes.

Protecting cardiac health: –Yoga helps to reduce the risk factor of heart problems such as cholesterol level, body mass index, and blood pressure.On regular practicing yoga, there is a decrease in change in blood vessels responcible for heart rate.  

Preventing the risk of diabetic neuropathy: –Neuropathy is the damage of one or more nerves. It is one of the most common complications of diabetes. Yoga helps in improving nerve conduction. It stimulate metabolism, hormone levels, and glucose levels and nourish the nerve health.

Boosting strength and balance:- Many  poses improve the strength, balance, and flexibility of body. Body strength and balance reduce liver fat. It also improves blood sugar levels in people with obesity and diabetes type-2.