Author Archives: Dr. Vaidya Karanvir Singh
HOW RO TREAT TONSIL INFECTION WITH AYURVEDIC REMEDIES
- January 12, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
OVERVIEW:
- TONSILITIES is a inflammation of two oval shaped pads of the tissues called tonsil located at the back of the throat caused by viral and bacterial infection
- the inflammation may affects back of the throat including adenoids and the lingual tonsils
- ACUTE TONSILITIS – infection of the tonsils triggered by one of the several types of bacteria and viruses
- CHRONIC TONSILITS – is an tenacious infection of the tonsils which may results in tonsil stones
- Tonsils are the part of lymphatic system, which helps to fight infections
- according to ACHARYA SUSRUTA Tonsillitis compared with TUNDIKERI or GILAYU
- In ayurveda TUNDIKERI Caused by weak aggregation of toxins in body and it occurs due to kapha and rakta dosha
- Most common in children ( under the age of 3 ) and it can affect all ages
SYMPTOMS:
- Headache
- Earache
- Sore throat
- Difficulty in swallowing, breathing difficulties
- Fever with chills
- Bodyache
- Foul breath
- Enlarged tonsils
- Swollen lymph nodes in the neck
- Feeling extreme weakness and fatigue
- Unable to drink or eat due to pain
- Unable to control drooling red swollen tonsils
- throaty voice
- bad breath
CAUSES OF TONSILITIS :
- VIRAL TONSILITIS – most cases are caused by virus
- BACTERIAL TONSILITIS (strep throat) – in this tonsillitis caused by group A streptococcus bacteria
- touching contaminated surface
- inhale small particles when a sick person sneezes and coughing
- coming in contact with a sick person
- chronic infection in sinuses
- weak immunity
DIGNOSIS OF TONSIL INFECTION
- Throat swap
- Blood test
- Rash
- Examine throat for redness, swelling and white spots
TREATMENT OF TONSIL INFECTION:
- Antibiotics
- Tonsillectomy surgery – surgical removal of tonsils
HERBAL REMEDIES FOR TONSIL INFECTION:
- Lots of rest salt water gargles – it helps to soothe the a sore throat and pain, reduce inflammation
- Warm tea with honey – help to reduce discomfort and has antibacterial properties
- Ginger tea – it has anti inflammatory properties helps to reduce inflammation and discomfort due to infection
- Humidifiers (to moisten the air)- relieves the sore throat
use throat lozenges - Drink cold drinks to reduce sore throat such as ice creams, chilled smoothies, chewing gums (contains mint)
- Rest
- cinnamon – cinnamon with hot water and add raw honey to it
- turmeric – turmeric and salt to a hot glass of water and gargles with this every morning to get rid of the tonsil
- fenugreek seeds – gargles with fenugreek seeds water helps to reduce sore throat
- lemon – lemon juice with 1tsp of honey in warm water
- garlic – eat a raw garlic clove daily to release chemical known as allicin that helps kill the bacteria and relives in sore throat
- licorice root – effective when mixed with water and apply as gargle solution
- slippery elm – boiled the leaves and drink to reduce sore throat
- chamomile tea – relieves sore throat
- apple cider vinegar – it has many natural anti bacterial properties
- marshmallow roots – treat sore throat and use with raw honey for better results
- EAT SMOOTH FOODS
- DRINK WARM, COLD FLUIDS
AYURVEDIC TREATMENT OF TONSIL INFECTION:
CAC MEDICATIONS FOR TONSISILITS:
Cough Powder
- It contains antioxidant, anti-inflammatory, expectorant, digestive, and immuno- modulatory properties
- ingredients such as Talisadi Churna, Abharak Bhasam, Godanti Bhasam, Laxmi Vilas Ras, Yashti Madhu Churna, Tankan Bhasam, Kaph Ketu Ras
- relieves in blocked nose, remove extra phlegm, chest congestion, cough, cold and sore throat.
Dose : 1 sachet twice daily with Luke warm water 30 mins after meal.
Cough Go Tablet
- It helps to balance the kapha doshas, helpful in Seasonal Allergy,
- ingredients like Sonth, Mulethi, Pippali, Kali mirch, Laxmi vilas rasa, Abhrak bhasam, Tankan bhasam
- These ingredients contain Kapha doshahar properties and help in cure respiratory diseases
Dose: Take 1 650 mg tablet twice daily with plain water 30 mins after meal.
Giloy Capsules
- Giloy is known as Amrita it can use it as powder, syrup, tablets and capsules
- Giloy is best rasayan in ayurveda It has anti oxidant, anti bacterial, anti fungal and anti microbial properties.
- It boost up immune system of the body and
Dose: Take 1 cap twice daily after meal with plain water.
Triphla Syrup
- Triphala (Bibhitaki, Haritaki and Amla) – Triphala purifies the blood , build up immunity, remove toxins from body, balances all the three doshas (vata, pitta, kapha) of body and reduce respiratory problem
- Reduce extra phlegm, chest congestion, cough, cold and sore throat.
- It has anti inflammatory and anti-oxidant properties
Dose : 2 tsp twice daily before or after meal as recommended by physician.
Amrit Tulsi Ras
- It is prepared with three type of Tulsi named Shama Tulsi, Rama Tulsi, Kapoor Tulsi, Shwet Tulsi Nimba Tulsi helps to reduce allergic reactions.
- It has anti- oxidant, antiseptic, antipyretic, anti-inflammatory and anti microbial properties
- It is useful in tonsillitis, bronchitis, nasal congestion, asthma, and other respiratory ailments.
Dose : Take two to three drops twice daily.
ATTENTION DEFICIT HYPERACTIVITY DISORDER
- January 11, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
DESCRIPTION
- ADHD is a mental health condition that causes hyperactivity in behavior.
- People suffering from this can focus their attention on one task or spend a long time.
- You can refuse a bit of trouble to sit still. Many problems in ADHD
- There are combinations such as difficulty maintaining attention, hyperactivity and impulsivity Behavior.
- ADHD affects children and adults and can last into adulthood.
- This is the most common mental disorder that children have to deal with.
- Affected children can be overactive and cannot control their impulses
- Such behavior interferes with life at school and at home.
- ADHD is more common in boys than in girls.
- It is usually diagnosed in the early years of school, when the child needs attention.
- Adults with ADHD need to manage time, aim, and stay organized.
CAUSES OF ADHD
- According to the researcher, the exact cause of ADHD has not been known to anyone. But there can be some causes and risk factors of ADHD.
- For example, due to any kind of disease or injury in the brain, the brain does not function properly and is unable to control emotion, behavior.
- Children may have a problem with ADHD due to genetic reasons.
- Many changes occur in the brain of children affected by ADHD, due to which the brain fails to perform its function.
- Chemical imbalances occur in children suffering from ADHD, in which the chemical imbalances of the children’s brain can be out.
- During pregnancy, the woman does not get a balanced diet, due to poor lifestyle, alcohol, smoking and consumption of drugs, the child’s brain does not develop and the child becomes mentally weak.
RISK FACTOR
- The child was born prematurely.
- Mother’s drinking during pregnancy.
- Come in contact with a toxic substance during pregnancy.
- Having a mental disorder can put you at risk for ADHD.
- Certain environmental toxins may increase the risk of ADHD.
WHAT ARE THE SYMPTOMS OF ADHD?
Symptoms in children
- Not following anyone’s instructions.
- Don’t listen to anyone.
- Making mistakes everywhere be it at school or at home.
- Not doing any work properly.
- Forgetting to do your homework.
- Always be sad
- Don’t be patient about anything.
- Shouting at the slightest thing.
- Talk more.
These symptoms are seen on elders
- Don’t get distracted by anything easily.
- Nothing is planned.
- Always be sad
- Always be in depression.
- Getting restless over small things.
- Having problems with jobs and relationships.
- Always delaying everything.
- Turning things around
DIAGNOSES OF ADHD
- Finding out if a child has ADHD is a process with several steps. There is no single diagnosis of ADHD. However, all problems are taken into account to make an ADHD diagnosis. You may ask for similar symptoms, such as anxiety, depression, sleep problems and some types of learning disabilities.
- Common tests can be done to rule out other problems along with ADHD-like symptoms in children.
- To diagnose ADHD, parents are usually asked about the symptoms in their children. Apart from this, information about the behavior can be obtained from the teacher.
- If any health problems are noticed, the doctor does a physical examination.
- If a parent feels that their child is showing symptoms of ADHD, talk to their doctor. Apart from this, you can tell about ADHD from the teacher of the child. Investigates the problems of the children in the school so that their actions can be corrected. If there are signs of ADHD, the child may be referred to a specialist for treatment.
ALLOPATHIC TREATMENTS FOR ADHD
- ADHD can be treated on a symptomatic basis.
- To control the behavior, a dose of certain drugs can be given so that some degree of improvement can be done. Apart from this, this medicine is a stimulant which does not affect everyone.
- Some people recommend taking a diet rich in omega 3 to reduce the effects of ADHD. According to some scientists, Omega 3 can prove beneficial in the treatment of ADHD.
- Certain therapies may be used in the treatment of ADHD. Social education, psychotherapy, behavioral modification etc.
- Social Education – In this, behavior is improved.
- Psychotherapy – In this, the therapist teaches you about the way you behave and how to live in the family, it helps in increasing self-esteem.
- Behavior Modification – In this, bad behavior is changed and made good.
- Core Education – Helps to teach children in school so that children affected by ADHD can be helped.
HOW TO PREVENT ADHD?
- The following measures can be taken to protect children from ADHD.
- When a woman is pregnant she should take special care of her health so that there is no negative effect on the health of the baby.
During pregnancy the woman should avoid the consumption of intoxicants, smoking, and alcohol. - Avoid leaving children in a place where there is a risk of cigarette smoke and infection.
- According to some studies, watching more TV and mobile can cause ADHD in children, so children should be allowed to watch less TV and mobile.
IBS CARE KIT
- January 11, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
INTRODUCTION:-
- IBS or irritable bowel syndrome is a group of symptoms that affect large intestine. It is common but uncomfortable condition.
- Irritable bowel syndrome is a disorder that affects the large intestine. Symptoms include cramping, Bloating,abdominal pain, , gas, and diarrhea or constipation, or both. This condition is more affects women than men. Some people can control symptoms by managing diet, lifestyle and stress.
IBS CARE KIT PRODUCTS:-
- PITTASEKHAR RAS
- DETOX PREMIUM POWDER
- PURAN PACHAK
- PANCHSKAR CHURNA
- KUTAJ GHANVATI
- SHEETDHARA SYRUP
- DIGESTION CARE TABLET
DETAIL DESCRIPTION OF MEDICINE:-
PITTASEKHAR RAS:-
- These are a classical tablets prepared from ingredients like Sootshekhar rasa, Bilwa majja etc. that balances pitta dosha in the body.
- The use of this tablets improves digestion, enhances appetite, reduces acidity, reduces heartburn, acts as a laxative, & reduces pain in the abdomen, etc.
- It is used in pitta related disorder and also permute the liver function test. The natural ingredient helpful in supporting the body,s health and improves the quality of life.
Dosage:- Take 1 tablet twice daily with normal water.
INGREDIENTS :-
- SOOTSEKHAR RAS
- SHANKH BHASM
- KAPARDIKA BHASM
- AVIPATTIKAR CHURNA
- ARAGVADH
- KALMEGH
- TAMALAKI
- BHRINGRAJ
DETOX PRMEIUM POWDER:-
- These herbal packets are prepared from constituents that gives calming effect on the stomach.
- These have anti-inflammatory, antacid, and antioxidant like properties. It mainly affects the pitta dosha of the body and maintains appropriate digestion of the body. This powder also help digestion related disorders.
DOSAGE:- Take one sachet twice daily with normal water.
INGREDIENTS:-
- MOTI PISHTI
- PARWAL PISHTI
- SHUKTA PISHTI
- GILOY SATVA
- KAMDUDHA RAS
- JAHAR MOHRA
- GANDHAK RASAYAN
- SANKH BHASM
- SUTSEKHAR RAS
- SHWET PARPATI
- YAVAKSHAR
PURAN PACHAK :-
- Puran Pachak is a herbal Syrup of 200 ml and is Purely Ayurvedic formulation. This syrup helps in Digestion, Supports the Digestive system, and balances the doshas of body.
- It also helps to eliminate the impurities or ama from the body. This syrup reduce the Acidity, and also Supports the body health. It shows Antacid, Digestive, Anti-inflammatory, Analgesic.
- This syrup is prepared by ayurvedic herbs . It helps to sustain the Digestive system and in the body.
DOSAGE:- Take 2 teaspoonful twice daily
INGREDIENTS:-
- MULETHI
- SAUNF
- VASA LEAVES
- CHIRAYATA
- AJWAIN
- PUDINA
- PATOL
- PARPATI
- BHRINGRAJ
- GILOY
- HARAR
- BAHERA
- AMLA
- MUKTA SHUKATI BHASM
PANCHSKAR CHURNA:-
- This is a classical herbal churna prepared from ingredients such as Saindhav lavana , Sawaran parpati ,Sahtpushpa, shunthi etc. These tablets deal with abdominal pain, bloating, flatulence, constipation, weak digestion, etc. This churna helps acidity and symptoms of extra gas in stomach.
- This churna is vry effective in many digestive related problems like indigestion, gas, nausea, bloating etc.It manage all health problems occurs due to imbalance of pitta dosha.
DOSAGE: –Take 2 teaspoonful twice daily
INGERDIENTS:-
- HARITAKI
- SVARAN PATRI
- SHATPUSHPA
- SHUNTHI
- SAINDHAV LAVAN
KUTAJ GHAN VATI:-
- Kutaj Ghan vati is purely herbal formulation. It is very benificial in curing diarrhea, intestinal infection, and diaarhea. These herbal tablets deal with all symptoms related to diarrhea patients.The term kutaj Ghan vati means a formulation obtained from the dried liquid or decoction of kutja plant.
- The herbs in these tablets show antioxidant, anti-diarrheal, anti-inflammatory properties etc.Kutaj herb has a stopping property called as stambhak in Ayurveda.This classical medicine uses the aqueous extract of the bark of kutaja plant.It balances three doshas and normalize the pitta dosha.
DOSAGE:- Take two tablets twice a day before meal with water.
Medicinal uses:-
- Antidiarrheal
- Antimicrobial
- Astringent
- Anthelmintic
- Aam Pachak (Detoxifier)
- Hemostatic
Therapeutic Indications:
- Diarrhea
- Diarrhea with Fever
- Dysentery
INGREDIENTS:-
- KUTAJA BARK
- ATIVISHA
SHEETDHARA SYRUP:-
- This herbal syrup is prepared from ayurvedic medicinal herbs that naturally relieve the symptoms like bloating, gas,acidity,burping or nausea.
- The regular use of this herbal syrup neutralizes the high acid content, reduces abdominal pain, and cramps.It provide effective and long lasting relief from acidity and gas.
DOSAGE:- Take half teaspoonful of this syrup in half a cup of water. Drink this mixture twice daily on an empty stomach.
USES OF SHEETDHARA SYRUP:-
- In Acid Reflux
- Burning sensation in chest region
- Bloating
- Nausea
- Burping
- Hiccups
- Control mood swings
- Stomach ulcers
- Improves Appetite
INGREDIENTS:-
- AJMODA
- KAPUR (Camphor)
- MINT LEAVES
DIGESTION CARE TABLET:-
- This tablet is unique blend of best digestive herbs that maintain natural PH balance in the stomach and aid digestion of all types of food.
- The herbs present in this control acidity, gas, and constipation. These complex problems are the root cause of all diseases. If the digestive system is proper it leads to proper assimilation of the nutrients in the body.
- According to Ayurveda digestive problems are due to the inequity of Pitta dosha.It is beneficial for proper digestion.It improve digestive health.
DOSAGE:- Take 1 tablet twice daily with plain water
INGREDIENTS:-
- KUTAJ
- BILAV
- DHANIA
- MUSTAK
- SHANKH BHASM
- PIPER MINT
- DADIM
IBS CARE KIT
Hearing loss – Causes, Symptoms, Diagnosis and Treatment
- January 11, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Gradual Hearing loss that occurs with increasing age is common. Almost half the people that is older than 65 have some degree of hearing loss.
Hearing loss is of three types:
- Conductive (involves outer or middle ear)
- Sensorineural (involves inner ear)
- Mixed (combination of the two)
Many factors are responsible for hearing loss. In these factors aging and chronic exposure to loud noises both are the main factors that contribute to hearing loss. Other factors include like excessive earwax, can temporarily affect hearing that how well your ears conduct sounds.
Symptoms
Signs and symptoms of hearing loss may notice in people include:
- Not proper understanding of words, especially in crowded places.
- Muffling of speech and other sounds
- Trouble hearing consonants
- Asking others to speak more loudly ,slowly and clearly
- Withdrawal from conversations
- Avoidance of some social settings
Causes
Causes of hearing loss include:
- Gradual buildup of earwax. Earwax block the ear canal that prevents conduction of sound waves thus leads to conductive loss of hearing. Removal of Earwax can help to restore your hearing.
- Damage to the inner ear. Aging and exposure to loud noise for longer time may cause wear and tear on the nerve cells in the cochlea that send sound signals to the brain. Due to any kind of damage to nerve cells electrical signals are not transmitted properly that cause hearing loss.
- Ear infection , tumors and abnormal growths – These can be reason for hearing loss by affecting any part of ear.
- Ruptured eardrum. Loud noise, sudden changes in pressure, poking your eardrum with an object and any kind of infection can perforate tympanic membrane (ear drum) and affect your hearing.
Risk factors
Factors that may damage nerve cells in your inner ear include:
- Heredity. Your genetic makeup can affect your hearing.
- Aging. Degeneration changes of inner ear structures with time.
- Loud noise. Exposure to loud sounds for longer time can damage the cells of your inner ear and hence can affect your hearing.
- Occupational noises. Occupation where exposure to loud noise is a regular part of the working for eg. Construction or factory work , working in mines etc. can cause damage inside your ear.
- Recreational noises. Continuous exposure of noises from firearms and jet engines can results in permanent hearing loss.
- Some medications. Intake of some medications like antibiotic gentamicin, sildenafil (Viagra) and some chemotherapy drugs, can damage the inner ear. Temporary effects like — ringing in the ear (tinnitus) can occur with taking very high doses of aspirin, other pain killers, antimalarial drugs etc.
- Some illnesses. Some ailments that cause high fever, like meningitis, may damage the cochlea.
Sound levels of common noises
Decibels Noise source
Safe range
- 30 Whisper
- 40 Refrigerator
- 60 Normal conversation
- 75 Dishwasher
Risk range
- 85 Heavy city traffic, school cafeteria
- 95 Motorcycle
- 100 Snowmobile
- 110 Chain saw, jackhammer, rock concert, symphony
- 115 Sandblasting
- 120 Ambulance siren, thunder
- 140-165 Firecrackers, firearms
Complications
Hearing loss can affect your quality of life. Older people with hearing problem may have depression and isolation because hearing loss can make conversation difficult for them.
Prevention of hearing loss
There are certain steps by following which you prevent noise-induced hearing loss and avoid severity age-related hearing loss:
- Protect your ears. Limit the intensity and duration of noise exposure is the best protection. Use of plastic earplugs or glycerin-filled earmuffs at your work place can help to protect your ears from louder noise.
- Have your hearing tested regularly. Go for regular hearing tests if you work in a noisy environment. If you’ve lost some hearing, you should consult with doctor to prevent further loss.
- Avoid recreational risks.
Diagnosis of Hearing loss
Physical examination. Your doctor will examine your ear for possible causes of your hearing loss, like any earwax or inflammation from an infection. Doctor can also check if there is any structural causes of your hearing problems.
Other test may include
- App-based hearing tests.
- Tuning fork tests.
- Audiometer tests.
Treatment of Hearing loss
If you have hearing problems, Treatment is purely based upon the causative factors and severity of your symptoms of hearing loss.
Treatment Options include:
- Removing ear wax. Earwax affects the conduction of sound waves by blocking ear canal so it is a reversible cause of hearing loss. Your doctor can easily remove earwax using suction or a small tool with a loop on the end.
- Surgical procedures. In which there are structural deformities, abnormal growth in ear or abnormalities of ear drum are treated with the help of surgery.
- Hearing aids. These can be helpful if your hearing loss is due to damage to your inner ear. Hearing aid helps in amplification of sound and directs it into your ear canal.
- Cochlear implants. In severe cases of hearing loss where hearing aids, then a cochlear implant may be an option. A cochlear implant bypasses the damaged or un-functional parts of your inner ear and directly stimulates the hearing nerve.
Avoid hearing loss with Ayurveda
- With the help of Ayurveda, one can avoid this condition. As in Ayurveda there are many medicated herbs which balances the aggravated doshas.
- Chandigarh Ayurved centre provides combination of medicines that are effectively used in preventing hearling loss. These medications include
Rasayan Vati:
These ingredients show antioxidant, aphrodisiac, anti-inflammatory, antipyretic, analgesic, immuno-modulator properties. These tablets provide good results in General debility, Psychological disorders, and improves immunity.
Kapha Detox Powder:
These sachets mainly balance Vata and Kapha Doshas. It relieves exhaustion and provides energy. It also cures body aches, anorexia, and loss of sensation of tongue, indigestion, burning sensation in palms and feet and temperature.
Garlic Capsules:
It balances all the three doshas of body i.e Vata, Pitta, Kapha and maintain healthy balance of these doshas. It is an anti oxidant, anti-inflammatory, anti-bacterial, anti-fungal and immuno modulator.
Trikatu Syrup:
Most hearing loss conditions are due to vata doshas, vata vitiation can result in damage to the auditory nerve and nerve ending, which leads to defective hearing problems. Trikatu syrup balances the Vata dosha, and provides strength to nerves.
Nerve up Tablet:
It acts as a nervine stimulator and also reduces Kapha doshas. It mainly acts on the central nervous system. These contain natural Vatahar properties and helps in curing Vata diseases. It speeds up physical and mental processes.
For more details you can visit our website
www.chandigarhayurvedcentre.com
HOME REMEDIES IN GASTRITIS
- January 11, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
OVERVIEW
- GASTRITIS – (stomach inflammation or irritation) in which stomach lining is inflamed
- IN AYURVEDA – It is co- related as AMLAPITTA (GASTRITIS) – It is caused due to aggravation of pitta dosha and disease of annavha srotas and it is due to improper dietary habits
- Acute gastritis – it include sudden inflammation
- Chronic gastritis – include long term inflammation
- Gastritis can also lead to ulcers and risk of stoamch cancer
- Gastritis can be classified according to cause (bacteria, virus, parasite, fungus)
- Or the location of the stomach lining affected (upper part, middle part, lower part)
- Alcohol use, some medications, corrosive substance (like poison), extreme stress, infection, injury ,patient who have liver, kidney, respiratory, failure are at increased risk of acute gastritis
CAUSES
- IN AYURVEDA- its nidana is due imbalance of pitta dosha
- Helicobacter pylori – this bacteria lives in the mucous lining of stomach
- Bile reflux – backflow of bile into stomach from the bile duct
- Infection – caused by bacteria and virus
- Older age
- Autoimmune gastritis – own body attacking cells in body
- Due to infection by helicobacter pylori
- Habitual overeating
- Stress and anxiety
- Spicy foods
- Excessive use of Alcohol
- Over use of NSAIDs
- Trauma
- food poisoning
- Radiation
SYMPTOMS
- Burning sensation in the chest
- Headache
- Hiccups
- Tiredness
- Irregular bowel habit, black tarry stools
- Indigestion
- Abdominal pain
- Loss of appetite
- Nausea
- Abdomen tenderness
- Vomiting
FOODS THAT IRRITATE THE STOMACH
- Alcohol
- Coffee
- Fatty foods
- Fried foods
- Pickled foods
- Acidic foods, like tomatoes,
- Spicy foods
- Carbonated drinks
HOME REMEDIES FOR GASTRITIS
Follow inflammatory diet –-Like leafy greens, blueberries, tea, garlic, animal based omega-3 fat
-Gastritis refers to inflammation of the stomach lining, so consuming a diet that helps to minimize the inflammation
-Intake of food that have anti- inflammatory properties these helps to reduce the inflammation of gastric mucosa
- Reduce stress– this also the cause of gastritis
- In Ayurveda – amalaki, yashthimadhu, bhringraj, gairik, shunthi and saunf effective in gastritits
Foods that minimize or contribute in inflammation
- Green tea with manuka honey – green tea or black tea reduce the prevalence of H.pylori in the digestive trac
- Eat simple meals– this ease the gastritis
- Yogurt – it contains probiotics that keeps digestive system healthy
Consume unsweetened yogurt 2-3 times on a daily basis
- LICORICE – helps in digestion
- TILA(til) – reduce stomach issues
- CINNAMON – loaded with antioxidants and has powerful medicinal, anti- inflammatory properties
- HOLY BASIL(tulsi) – holy basils has antimicrobial and anti- inflammatory properties, helps to protect against infection
- CAROM SEEDS (ajwain) – these are natural antacids it can use to reduce the acidity of the stomach mucosa
- MASTIC GUM – used in gastric and intestinal ulcers
- NATURAL JUICES – sweet potato, banana, pear, cranberry, pineapple ginger juice, apple and avocado smoothie, papaya banana smoothie
- Garlic – garlic has antimicrobial properties that inhibit the growth of Helicobacter pylori
-Eat raw crushed garlic extract helps in gastritis and reduce gas formation
- Coconut water – coconut has antiseptic properties
- coconut water boost the immune system and also reduce the stomach acid
- Coconut oil – coconut oil into half cup of warm water it helps stomach function well
-it has anti- microbial properties that fights with bad bacteria
- Aloe vera – it has anti- inflammatory properties and it soothes the stomach lining
- Ginger – it has anti-inflammatory and antioxidant properties also helps eliminate gas
-Add 1 tsp of chopped ginger to 1 cup of boiling water also add some honey
-Ginger is one of the best herb to cure gastritits
- Fish – salmon, sardines, tuna are rich in Omega 3 fatty acids It has anti inflammatoyr properties
- Turmeric – turmeric has anti- inflammatory and antioxidant properties and helps in or called as alternative therapy for gastrointestinal diseases
- Eat Vitamin C enriched food – (cabbage, strawberry, chili, onion, mango, broccoli, blackberries ,garlic, sprouts)
- Raw almonds – neutralize stomach acid and it contain healthy fats, protein
- Fennel seed – fennel seeds has antispasmodic properties and relaxing gastrointestinal muscles and soothing the digestive tract
-Chew one 1tsp of fennel seeds after every meal to improve digestion
- Oatmeal – it provides antioxidants, they are fibrous in nature and also helps in digestion
- Honey – honey has very potent healing properties it has antibacterial, antoi inflammatory, and antioxidant properties
- Whole grains – grains are high in fibre
- Avoid eating irritating food – stop those foods that irritate stomach, especially spicy, acidic, fried food
- Avoid alcohol – alcohol irritate the mucous lining of stomach
- Eat smaller and frequent meals – this reduce the stomach acid, aid in satisfying the appetite
- Peppermint leaves – chew one or two leaves to proper digestion
VEGETABLES FOR GASTRITIS
- Broccoli
- Cabbage
- Pumpkin
- Spinach
- Sweet potato
- Mushrooms
- Carrots
FRUITS FOR GASTRITIS
- Apples
- Banana
- Apricots
- Plums
- Raisins
- Mango
- Pear
- Spinach
- carrots
- cauliflower
GRAINS FOR GASTRITITS
- Brown bread
- Wholegrain bread
- Oats
- pretzels
- Brown rice
- Rice cakes
- Quinoa
DRINKS
- Soya milk
- Oat milk
- Almond milk
- Coconut water
- Chamomile tea
FOODS TO AVOID IN GASTRITIS
- Citrus fruits or juices
- Tomatoes
- Coffee
- Alcohol
- Spicy food
- Corns
- Gluten diet
- Sodas
FRUITS
- Oranges
- Lemon
- Grapefruit
- Pineapple
- Limes
VEGETABLES
- Onions
- Fried potato
- Radishes
- Chili
- Beetroot
DIAGNOSIS
- Test for H pylori
- Using a scope to examine upper digestive tract (Endoscopy)
- X RAY
- Blood tests
- Fecal occult blood test – to check the presence of blood in stool a common sign of gastritis
HEALTHY HAIR DIET PLAN
- January 11, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
SUNDAY | |
BREAKFAST (8:00-8:30AM) | 2 capsicum omelet + 1 multigrain bread toasted + 1 cup milk |
MID-MEAL (11:00-11:30AM) | 1 cup coconut water |
LUNCH (2:00-2:30PM) | 50gms salmon fish curry + 1 cup beans vegetable + 2 multigrain chapatti + beetroot salad |
EVENING (4:00-4:30PM) | 1 orange |
DINNER (8:00-8:30PM) | 1 cup potato and drumstick curry + 2 chapatti + salad |
MONDAY | |
BREAKFAST (8:00-8:30AM) | 2 beetroot parantha + 1/2 cup curd |
MID-MEAL (11:00-11:30AM) | 1 cup pomegranate |
LUNCH (2:00-2:30PM) | 1 cup potato carrot vegetable + 2 chapatti + 1 cup curd + salad |
EVENING (4:00-4:30PM) | 1 avocado |
DINNER (8:00-8:30PM) | 1 cup palak paneer + 2 chapatti + salad |
TUESDAY | |
BREAKFAST (8:00-8:30AM) | 1 cup vegetable rice flakes + 1 orange |
MID-MEAL (11:00-11:30AM) | 1 cup guava |
Lunch (2:00-2:30PM) | 1 cup lotus stem + 2 chapatti + 1/2 cup curd + salad |
EVENING (4:00-4:30PM) | 1 cup fish pakora + green chutney |
DINNER (8:00-8:30PM) | 1 cup arhar dal + carrot salad + 2 chapatti |
WEDNESDAY | |
BREAKFAST (8:00-8:30AM) | 2 onion capsicum omelette + 1 cup low fat milk |
MID-MEAL (11:00-11:30AM) | 1 cup watermelon |
LUNCH (2:00-2:30PM) | 1 cup pumpkin vegetable + 2 chapatti + 1 cup collard beans salad |
EVENING (4:00-4:30PM) | 1 cup sprouts salad |
DINNER (8:00-8:30PM) | 1 cup palak paneer + 2 chapatti + tomato salad |
THURSDAY | |
BREAKFAST (8:00-8:30AM) | 2 multigrain toasted bread + 1 spinach omelet + 1 gooseberry |
MID-MEAL (11:00-11:30AM) | 1 cup aloe juice |
LUNCH (2:00-2:30PM) | 1 cup fish curry + 1 cup brown rice + beetroot salad |
EVENING (4:00-4:30PM) | 1 cup lemon water |
DINNER (8:00-8:30PM) | 1 cup potato and capsicum + 2 chapatti + cucumber salad |
FRIDAY | |
BREAKFAST (8:00-8:30AM) | 2 broccoli and egg omelette + 1 toasted wheat bread ith peanut butter |
MID-MEAL (11:00-11:30AM) | 1 cup green tea + 1 tsp honey + 5-6 almonds |
LUNCH (2:00-2:30PM) | 1 cup baked kale with mushroom and tomato + 1 cup brown rice |
EVENING (4:00-4:30PM) | 1 cup brussel sprout salad |
DINNER (8:00-8:30PM) | 1 cup cabbage peas + 2 chapatti + cucumber salad |
SATURDAY | |
BREAKFAST (8:00-8:30AM) | 1 cup quinoa salad + 1 cup orange juice |
MID-MEAL (11:00-11:30AM) | 2 apricots |
LUNCH (2:00-2:30PM) | 1 cup sweet potato curry + 1 cup brown rice + carrot salad |
EVENING (4:00-4:30PM) | 1 cup musk melon |
DINNER (8:00-8:30PM) | 1 cup fenugreek with pea vegetable + 2 chapatti + onion salad |
DO’S AND DONT’S
DO’S
- Do regular exercise
- Follow proper diet.
- Weekly scalp massage to provide stimulation to the hair follicles.
- Get plenty of rest and sleep.
DONT’S
- Avoid unnecessary brushing, combing or handling.
- Use a soft, round bristles brush.
- Avoid hot shower.
- Avoid Smoking.
ANEMIA
- January 11, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Anemia – Lack of blood decrease in number of red blood cells or less than the normal quantity of hemoglobin in the blood
OVERVIEW
- Anemia affects adults, children and pregnant women and adolescent girls are most susceptible
- In adults anemia is usually defined as HB concentration less than 11.5g/dl and women In men less than 12.5 g/dl
- In ayurveda anemia co-related with pandu roga – in pandu roga person become pale due to deficiency of rakt dhatu in the body
- pandu roga is tridoshaj and pitta dosha leads to discoloration of the skin
- Hemolytic anemia – in this red blood cells are destroyed faster and the causes are – Autoimmune activity – antibodies work against and attacks , destroys red blood cells, physical damage to red blood cells due to heart lung bypass surgery, infections like malaria
- Aplastic anemia – when bone marrow does not produce enough red blood cells it is most commonly caused by autoimmune activities, when immune system attacks stem cells in bone marrow and inherited genetic changes
- Iron deficiency is a common type of anemia – it is due to insufficient iron without enough iron body cannot produce a substance in blood cells that enables them to carry oxygen
SYMPTOMS OF ANEMIA
- Skin- paleness, coldness, yellowing, Dry skin
- Muscular – Weakness, fatigue
- Drowsiness
- Irregular heart beats
- Leg cramps
- Dizziness
- cold hands and feet
- Headache
- Chest pain
- Genetic factors
- Fast heartbeat
- Hair loss
- Ringing in ears
SYMPTOMS DUE TO IRON DEFICIENCY
- Unusual cravings for non nutritive substances
- poor appetite
- shortness of breath
- inflammation and shortness of breath
OTHER SYMPTOMS
- inflammation of tongue
- jaundice
- enlarged lymph nodes
- enlarged spleen or liver
SYMPTOMS DUE TO DEFICIENCY OF VITAMIN B12
- Muscles and tingling in hand and feet
- Muscle weakness
- Depression
- Confusion
- Heartburn
- Nausea
- Vomiting
- Bloating, gas
- Constipation
SYMPTOMS DUE TO DEFICIENCY OF IRON
- Fatigue
- shortness of breath
- chest pain
CAUSES OF ANEMIA
- iron deficiency
- Excessive bleeding – gastrointestinal condition, like ulcers, hemorrhoids, cancer or gastritis, use of NSAIDs
- Decreased or impaired RBCs
- Iron deficiency anemia – this develop because low iron diet, menstruation, medicines that irritate the gut lining blood donation
- Infections like HIV and tuberculosis
- Inflammatory bowel disease (IBD)
- Exposure to toxins such as lead
- Chronic condition such as – hyperthyroidism, hypothyroidism, lupus, kidney diseases these diseases causing body to not have enough hormones to create red blood cells
- Vitamin deficiency – folate and lacking of B-12 are both needed to make red blood cells if a person does not intake enough vitamins than this leads to low RBC count
- Destruction of RBCs – like some infection, hypertension, autoimmune attack
- Chemotherapy
- IN FEMALES – loss of iron in the blood due to heavy menstruation or pregnancy and due to poor diet
- Stress
- Lack of sleep – lack of sleep leads to low hemoglobin concentration this increased the risk of anemia
- sickle cell anemia (inherited blood disorders)
- hemolytic anemia
HIGHER RISK PEOPLES IN ANEMIA:
- Women- blood loss during menstruation and childbirth and develop iron deficiency anemia
- Children ages 1 to 2 – because body needs more iron during growth
- infants
- people over 65 – anemia may shorten lifespan in older peoples
- people on blood thinners
FOODS TO AVOID IN ANEMIA:
- Tea and coffee
- gluten containing foods – like barley, rye, oats
- oxalic acid food – peanuts, parsley, chocolate
- phytic acid containing foods
DIET FOR ANEMIA:
- Iron rich foods dried fruit – prunes, dates, raisin, apricots
- Nuts – almonds, cashews, pine nuts they are great source ofd iron and antioxidants
- Seeds – pumpkin, sesame, flaxseeds, hemp seeds, sunflower seeds
- plant food- tofu, oats, wholegrain, chickpeas, dried fruit, brown rice, nuts, raw spinach, leafy green vegetables, broccoli, morel mushrooms, sweet potatoes, olives,
- animal food – lamb, beef, salmon, chicken, tune, sardines, eggs
- Hazelnut
- cocoa powder
DIAGNOSIS OF ANEMIA:
- complete blood count (CBC)
- a test to determine the size and shape of red blood cells
- serum iron level – to measure the total amount of iron in blood
- Ferritin test – analyzes how much iron stores in blood
- Reticulocyte count –
- Vitamin B12 test
- Coombs test – show the presence of auto antibodies
- Fecal occult blood test – to see blood in stool present or not
- Bone marrow- test to measure the level of immature red blood cells called reticulocytes
TREATMENT:
- IRON DEFICIENCY VITAMIN – In this taking iron supplements orally and changes in diet
- In pregnancy eat balanced diet includes iron rich foods and foods that provide B12 and B9 vitamins
- VITAMIN DEFICIENCY ANEMIA – increase nutrients in diet or vitamin B-12 shots
- ANMIA OF CHRONIC DISEASE – If symptoms becomes severe so go for blood transfusion or injections
- APLASTIC ANEMIA – this includes blood transfusion to boosts the level of red blood cells
- HEMOLYTIC ANEMIA – taking drugs those suppress the immune system
- SICKLE CELL ANEMIA – Pain relievers, oral or IV fluids to reduce pain, antibiotics, folic acid supplements
- THALASSEMIA – Rarely required blood transfusion , folic acid supplements
- BLOOD TRANSFUSION – used for blood loss
- VITAMIN SUPPLEMENTS – when vitamin level is low
What is Croup and How to treat it?
- January 11, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
- Croup is a condition in which viral infection occurs that leads to swelling around the vocal cords.
- Croup is characterized by difficulty in breathing and a bad cough that sounds like a barking seal. Many of the viruses that can cause croup also lead to the common cold.
- This condition is commonly seen in winter months. Croup usually affects the children under the age of 5.
What Causes Croup?
- There are various viruses that can cause croup. Many cases come from para influenza viruses (the common cold).
- Other viruses that may cause croup include adenoviru, respiratory syncytial virus (RSV).
- This condition may also be caused by allergies, exposure to irritants, or bacterial infections. But these cases are rare.
What Are the Symptoms of Croup?
Most severe symptoms are seen in children under the age of 3. This is because of the reason that a child’s respiratory system is smaller than an adult’s. Symptoms that are commonly noticed in most cases of croup include:
- Fever
- Cold, sneezing and runny nose
- Barking cough
- Heavy or difficult breathing
- Hoarse voice
Immediate Contact should be done with doctor if there are symptoms like:
- High-pitched sounds while breathing
- Pigmentation around the nose, mouth, and fingernails
- Difficulty in swallowing
Croup may persist for more than one week, reoccurs frequently, or is accompanied by a fever where temperature is more than 103.5 degrees. An examination is done to rule out bacterial infections or other more serious conditions.
Spasmodic Croup
Some children suffer from mild case of croup in which symptoms appears with the common cold. In this type of croup main symptom is barking cough . It doesn’t include a fever that is often seen with other cases of croup.
Diagnosis of Croup
- Diagnosis of Croup is made by taking history of patient and by examination.
- Your physician will likely listen to the cough, observe your breathing and ask for a description of symptoms.
- If croup symptoms are persistent, then throat examination or X-ray is done to rule out other respiratory conditions to confirm the diagnose.
Treatment of Croup
In Mild Cases
- In mild cases, croup is effectively treated at home. Over-the-counter pain relievers are helpful to reduce the discomfort in the chest, throat, or head.
- Cough medicines should be taken after advice from a medical professional.
Severe Cases
- If someone is facing problems like difficulty in breathing, swallowing then a visit to a hospital or clinic is warranted. Doctors may use steroid medications to open your airways for easier breathing.
- In extreme cases, a breathing tube may be used in child that will help child to get enough oxygen. If croup is caused by any kind of bacterial infection then antibiotics are administered in the hospital and prescribed for later use. Dehydrated patients may require intravenous fluids.
What to Expect in the Long Term?
- Generally croup that is caused by a virus infection goes away on its own within one week.
- In Bacterial croup antibiotic treatment is done. The duration of the antibiotic therapy depend upon the severity of the symptoms and infection. Complications are not commonly seen in patients.
Prevention
Most cases of croup are caused by the same viruses that are responsible for causing common cold or influenza. So Preventive measures are similar for all these viruses. That mainly include
- Frequent Washing of hands
- Cover your face properly while going outside from house
- Avoid going in crowded places
- Keeping hands and objects out of the mouth
- Avoiding people who are not feeling well
- Some of the cases of croup are caused by conditions like measles. To avoid these kinds of ailments parents should keep their children on schedule for proper vaccinations.
- There are also vaccinations for some bacterial infections that cause similar symptoms to croup. These infections include the Haemophilus influenzae type b (Hib) vaccine and the diphtheria vaccine.
- So make sure that both you and your child receive get vaccinated to protect against these kind of serious infections.
How is it spread?
- Croup is contagious condition that means it spread from person to person. The pathogen that leads to croup is spread by coming in contact with infected respiratory droplets of croup patient while coughing or sneezing.
- In addition to this, coming into the contact of contaminated surfaces and then touching the face, nose, or mouth can spread the infection.
Home remedies to ease the symptoms
- Prepare a homemade Vapor rub for barking cough
- Rub essential oil on the chest
- Expose yourself to humid air
- Use any cough syrup to treat mild cough
These will help to reduce your breathing difficulties and relieve symptoms.
Ayurvedic Treatment of Croup
Ayurvedic treatment is purely based on balancing the doshas. Chandigarh ayurved centre provides combination of medicines that are helpful to treat the condition from the root cause. All the medications that are given for the treatment of the croup are effective to treat the infection and relieve symptoms.
Medications are
- Broncho care syrup
- Cough Go Tablets
- Kapha Sachet Powder
- Giloy capsule
- Trikatu Syrup
Description of medications
Broncho care syrup
Broncho care syrup is used to eliminate chronic cough, bronchitis, common cold, whooping cough, etc. The ingredients show antioxidant, anti-inflammatory, expectorant, bronchodilator properties.
Cough Go Tablets
These tablets are very effective in bronchitis, cough, cold, nasal problems, and other respiratory problems.
Kapha Sachet
Their properties generally balance the vata and kapha dosha. The sachet contains ingredients like – Sitopladi churna, Abhrak bhasma, Laxmi vilas ras, Godanti bhasma, etc. It is used mainly in chronic cough, whooping cough and trouble breathing. It also relieves congestion of chest, sore throat.
Giloy capsule
Giloy capsules are formed with the standardized extract of herb giloy (Tinospora cordifolia). The Giloy herb improves immunity, removes toxins from body and purifies blood, beneficial in cough, cold, fever, & bronchitis.
Trikatu Syrup
This syrup has best results in anti-inflammatory, pain-relieving, and expectorant. It can modulate your body’s immune response while cutting the characteristic inflammation associated with the back pain.
For more details you can visit our website
www.chandigarhayurvedcentre.com
DIET PLAN FOR ACID REFLUX PATIENT
- January 11, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
SUNDAY | |
BREAKFAST (8:00-8:30AM) | 1 cup porridge + 1/2 cup low fat milk |
MID-MEAL (11:00-11:30AM) | 1 Portion fruit(Avoid Citrus fruits) |
LUNCH (2:00-2:30PM) | 1 cup rice+ chicken curry (150 gm. chicken 1 cup cucumber salad. ( Avoid onion and tomato for the preparation of masala and avoid more spices) |
EVENING (4:00-4:30PM) | Brown rice flakes poha 1 cup. |
DINNER (8:00-8:30PM) | Wheat dosa 3 + 1/2 cup Bitter guard subji.( Avoid onoin and tomato for the preparation of masala and avoid more spices) |
MONDAY | |
BREAKFAST (8:00-8:30AM) | Vegetable Oats 1 cup+ 1/2 cup milk. |
MID-MEAL (11:00-11:30AM) | Plane low fat Yogurt with raw vegetables / grilled vegetables -1 cup( Avoid onion and tomato) |
LUNCH (2:00-2:30PM) | 1/2 cup rice + 2 medium chappati+1/2 cup Kidney beans curry+ Snake guard subji 1/2 cup. ( Avoid onoin and tomato for the preparation of masala and avoid more spices) |
EVENING (4:00-4:30PM) | 1 cup boiled channa. |
DINNER (8:00-8:30PM) | 2 Roti/ chapati + 1 cup moong dal. |
TUESDAY | |
BREAKFAST (8:00-8:30AM) | Mix veg Poha 1 cup+ 1/2 cup low fat milk. |
MID-MEAL (11:00-11:30AM) | Vegetable soup |
LUNCH (2:00-2:30PM) | 3 Chapati + 1 cup cluster beans sabzi + salad |
EVENING (4:00-4:30PM) | 3-4 biscuits (Nutrichoice or Digestive or Oatmeal.) with herbal tea |
DINNER (8:00-8:30PM) | 2 Roti / chapatti + Ridge guard subji 1/2 cup. |
WEDNESDAY | |
BREAKFAST (8:00-8:30AM) | Utappam 2+ 1 tabs green chutney. |
MID-MEAL (11:00-11:30AM) | 1 cup boiled chana |
LUNCH (2:00-2:30PM) | 2-3 chapati + 1 cup pumpkin sabji + salad |
EVENING (4:00-4:30PM) | 1 Portion fruit(Avoid Citrus fruits) |
DINNER (8:00-8:30PM) | 2 chapati + 1/2 cup green beans subji |
THURSDAY | |
BREAKFAST (8:00-8:30AM) | 4 Idli + Sambar 1/2 cup/ 1 tablespoon Green chutney. |
MID-MEAL (11:00-11:30AM) | Green gram sprouts 1 cup |
LUNCH (2:00-2:30PM) | 3 Roti+1/2 cup salad + 1 cup cabbage sabzi. |
EVENING (4:00-4:30PM) | 1 Portion fruit(Avoid Citrus fruits) |
DINNER (8:00-8:30PM) | 2 Roti / chapati. Potato subji 1/2 cup.( Avoid onion and tomato for the preparation of masala and avoid more spices) |
FRIDAY | |
BREAKFAST (8:00-8:30AM) | Bread sandwich + herbal tea |
MID-MEAL (11:00-11:30AM) | 1 Portion fruit(Avoid Citrus fruits) |
LUNCH (2:00-2:30PM) | Veg pulav rice 1 cup+ 1 cup Soya Chunk curry( Avoid onion and tomato for the preparation of masala and avoid more spices) |
EVENING (4:00-4:30PM) | 3 wheat rusk. |
DINNER (8:00-8:30PM) | 2 roti/ Chapati + 1 cup moong dal |
SATURDAY | |
BREAKFAST (8:00-8:30AM) | 2 Boiled eggs 1/2 cup low fat milk. |
MID-MEAL (11:00-11:30AM) | 1/2 cup boiled black chana |
LUNCH (2:00-2:30PM) | 1 cup rice 1/2 cup tuvar Dal Palak sabji 1 cup+ salad |
EVENING (4:00-4:30PM) | 1 Portion fruit(Avoid Citrus fruits) |
DINNER (8:00-8:30PM) | Khichdi prepared of rice and moong dal |
SKIN WHITENING DIET PLAN
- January 11, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
SUNDAY | |
BREAKFAST (8:00-8:30AM) | 2 capsicum omelet + 1 multigrain bread toasted + 1 cup milk |
MID-MEAL (11:00-11:30AM) | 1 cup coconut water |
LUNCH (2:00-2:30PM) | 50gms salmon fish curry + 1 cup beans vegetable + 2 multigrain chapatti + beetroot salad |
EVENING (4:00-4:30PM) | 1 orange |
DINNER (8:00-8:30PM) | 1 cup potato and drumstick curry + 2 chapatti + salad |
MONDAY | |
BREAKFAST (8:00-8:30AM) | 2 beetroot parantha + 1/2 cup curd |
MID-MEAL (11:00-11:30AM) | 1 cup pomegranate |
LUNCH (2:00-2:30PM) | 1 cup potato carrot vegetable + 2 chapatti + 1 cup curd + salad |
EVENING (4:00-4:30PM) | 1 avocado |
DINNER (8:00-8:30PM) | 1 cup palak paneer + 2 chapatti + salad |
TUESDAY | |
BREAKFAST (8:00-8:30AM) | 1 cup vegetable rice flakes + 1 orange |
MID-MEAL (11:00-11:30AM) | 1 cup guava |
LUNCH (2:00-2:30PM) | 1 cup lotus stem + 2 chapatti + 1/2 cup curd + salad |
EVENING (4:00-4:30PM) | 1 cup fish pakora + green chutney |
DINNER (8:00-8:30PM) | 1 cup arhar dal + carrot salad + 2 chapatti |
WEDNESDAY | |
BREAKFAST (8:00-8:30AM) | 2 onion capsicum omelet + 1 cup low fat milk |
MID-MEAL (11:00-11:30AM) | 1 cup watermelon |
LUNCH (2:00-2:30PM) | 1 cup pumpkin vegetable + 2 chapatti + 1 cup collard beans salad |
EVENING (4:00-4:30PM) | 1 cup sprouts salad |
DINNER (8:00-8:30PM) | 1 cup palak paneer + 2 chapatti + tomato salad |
THURSDAY | |
BREAKFAST (8:00-8:30AM) | 2 multigrain toasted bread + 1 spinach omelet + 1 gooseberry |
MID-MEAL (11:00-11:30AM) | 1 cup aloe juice |
LUNCH (2:00-2:30PM) | 1 cup fish curry + 1 cup brown rice + beetroot salad |
EVENING (4:00-4:30PM) | 1 cup lemon water |
DINNER (8:00-8:30PM) | 1 cup potato and capsicum + 2 chapatti + cucumber salad |
FRIDAY | |
BREAKFAST (8:00-8:30AM) | 2 broccoli and egg omelet + 1 toasted wheat bread ith peanut butter |
MID-MEAL (11:00-11:30AM) | 1 cup green tea + 1 tsp. honey + 5-6 almonds |
LUNCH (2:00-2:30PM) | 1 cup baked kale with mushroom and tomato + 1 cup brown rice |
EVENING (4:00-4:30PM) | 1 cup Brussels sprout salad |
DINNER (8:00-8:30PM) | 1 cup cabbage peas + 2 chapatti + cucumber salad |
SATURDAY | |
BREAKFAST (8:00-8:30AM) | 1 cup quinoa salad + 1 cup orange juice |
MID-MEAL 11:00-11:30AM) | 2 apricots |
LUNCH (2:00-2:30PM) | 1 cup sweet potato curry + 1 cup brown rice + carrot salad |
EVENING (4:00-4:30PM) | 1 cup musk melon |
DINNER (8:00-8:30PM) | 1 cup fenugreek with pea vegetable + 2 chapatti + onion salad |