Author Archives: Dr. Vaidya Karanvir Singh
GOUT – WEEKLY DIET PLAN
- January 20, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Gout is a type of arthritis that causes severe pain, tenderness, redness, and inflammation. In this disease due to defective metabolism of uric acid , inflammation especially in the smaller bones of the feet occur . In the next stages it spreads to the ankles, knees, joints of hands, wrist, and elbow. Common symptoms are fever, itching, pricking pain, change in color of the skin, etc.
In Ayurveda gout is correlated with vata rakta. Vata rakta is a condition that occurs when there is vitiation of vata dosha and rakta dhatu due to various unhealthy dietary habits and lifestyle .
The patient should focus on foods that will benefit their overall health and lower the risk of this metabolic syndrome. Here we mentioned some of the best foods that are very beneficial in gout patients
SUNDAY | |
BREAKFAST (8:00-8:30AM) | 4 rice Idly+ 1/2 cup sambhar(less dal)+1 tsp coconut chutney+1 glass milk(toned)/ 1 cup tea |
MID-MEAL (11:00-11:30AM) | 1 medium size pear |
LUNCH (2:00-2:30PM) | 3 chapati +1 cup pumpkin sabji + Salad |
EVENING (4:00-4:30PM) | 1 cup green tea+2-3 biscuits |
DINNER (8:00-8:30PM) | 3 Chapati + toor dal +1/2 cup cucumber salad |
MONDAY | |
BREAKFAST (8:00-8:30AM) | 1/2 cup cornflakes in 1 glass milk(toned) |
MID-MEAL (11:00-11:30AM) | 1 medium size guava |
LUNCH (2:00-2:30PM) | 1 cup brown rice+2 bajra roti +1cup mooli sabji + salad |
EVENING (4:00-4:30PM) | 1 cup vegetable soup |
DINNER (8:00-8:30PM) | 2 Chapati + mung dal + 1 cup cucumber salad |
TUESDAY | |
BREAKFAST (8:00-8:30AM) | 1 Cup porridge +1 glass milk(toned)/ 1 cup tea |
MID-MEAL (11:00-11:30AM) | 1 medium size orange |
LUNCH (2:00-2:30PM) | 2 jowar roti+ 1 cup bottle gourd + salad |
EVENING (4:00-4:30PM) | 1 cup green tea+2-3 biscuits |
DINNER (8:00-8:30PM) | 2 Chapati +lauki methi curry+1/2 cup cucumber salad |
WEDNESDAY | |
BREAKFAST (8:00-8:30AM) | 2 uthappam+2tsp methi chutney+1 glass milk/1 cup tea(toned) |
MID-MEAL (11:00-11:30AM) | Fruit salad |
LUNCH (2:00-2:30PM) | 3 Chapati +1 cup french beans sabzi + Salad |
EVENING (4:00-4:30PM) | Sabudana khichdi |
DINNER (8:00-8:30PM) | 2-3 Chapati +toor dal +1/2 cup cucumber salad |
THURSDAY | |
BREAKFAST (8:00-8:30AM) | 1 cup bajra upma with vegetables+1 glass milk/1 cup tea(toned) |
MID-MEAL (11:00-11:30AM) | 100gm musk melon |
LUNCH (2:00-2:30PM) | 1 cup brown rice+2 jowar roti+1/2 cup snake gourd sabji+1/2 cup rasam |
EVENING (4:00-4:30PM) | 1 cup green tea+2-3 biscuits |
DINNER (8:00-8:30PM) | 3 Chapati roti+ 1/2 cup ridge gourd(thori) curry+1/2 cup cucumber salad |
FRIDAY | |
BREAKFAST (8:00-8:30AM) | 2 paratha(methi) with 2 tsp green chutney+1 glass milk(toned)/ 1 cup tea |
MID-MEAL (11:00-11:30AM) | 100gm pomegranate |
LUNCH (2:00-2:30PM) | 2-3 Chapati + Mix Veg. + salad |
EVENING (4:00-4:30PM) | 1 cup green tea+2-3 biscuits |
DINNER (8:00-8:30PM) | Khichdi prepare with mung dal and rice |
SATURDAY | |
BREAKFAST (8:00-8:30AM) | Vegetable sandwich with 4 whole wheat bread slices+banana,cucumber, onion,lettuce+1 glass milk(toned)/ 1 cup tea |
MID-MEAL (11:00-11:30AM) | 100 gm of pineapple |
LUNCH (2:00-2:30PM) | 1 cup brown rice+Mix veg. curry + 2 chapati+ Salad |
EVENING (4:00-4:30PM) | Vegetable soup |
DINNER (8:00-8:30PM) | 2 Chapati + 1 cup Mung dal + salad |
Foods to Avoid if You Have Gout
Avoid foods and drinks that are high in purines to help lower your chances of an attack.
You should stay away from these types of food:
- Beer and grain liquors (like vodka and whiskey)
- Red meat, lamb, and pork
- Organ meats, such as liver, kidneys, and glandular meats like the thymus or pancreas (you may hear them called sweetbreads)
- Seafood, especially shellfish like shrimp, lobster, mussels, anchovies, and sardines
- Sweetened products like soda and some juices, cereal, ice cream, candy, and fast food
Foods that can be taken for a Gout Diet
low-purine diet options include:
- Low-fat and nondairy fat products, like yogurt and skim milk
- Fresh fruits and vegetables
- Nuts, peanut butter, and grains
- Fat and oil
- Potatoes, rice, bread, and pasta
- Eggs (in moderation)
- Meats like fish, chicken, and red meat are fine in moderation (around 4 to 6 ounces per day).
- Vegetables: Carrot, Pumpkin, Turnip, Eggplant, Sweet potatoes, Cabbage, Fenugreek, Bottle gourd, Ridge gourd, Bitter gourd.
FATTY LIVER – WEEKLY DIET PLAN
- January 19, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Fatty liver disease is a broad term for the accumulation of triglyceride fats in the liver. This condition is common nowadays due to unhealthy eating habits and poor lifestyle. However, fatty liver is a progressive disease and it can cause irritation, inflammation, and scarring known as fibrosis. When the fat content of the liver increases up to greater than 5 to 10%, its function can become significantly impaired.
In Ayurveda , Fatty liver can be correlated with yakrutodar roga. In Which two main factors that are impaired digestive fire( agni) and accumulation of toxins play main role in causing the condition. So to balance the vitiated digestive fire, it is very important to follow proper dietary guidelines.
To prevent fatty liver, diet is the most important factor .Taking a healthy diet that contains carbohydrates, fiber, and protein which help the body feel full and provide sustained energy can be helpful.
Diet chart which can help in the prevention of fatty liver is as below
SUNDAY | |
Breakfast (8:00-8:30AM) | Utappam 2+ 1 tbsp green chutney. |
Mid-Meal (11:00-11:30AM) | 1 cup boiled chana |
Lunch (2:00-2:30PM) | 1 cup rice+ Soya chunk curry1/2 cup+ Ladies finger subji 1/2 cup+ small cup low fat curd. |
Evening (4:00-4:30PM) | 1 Portion fruit (Include different colored fruits. Don’t stick with a particular one. |
Dinner (8:00-8:30PM) | 2 Chapati + 1cup green beans sabzi |
MONDAY | |
Breakfast (8:00-8:30AM) | Mix veg Poha 1 cup+ 1/2 cup low fat milk. |
Mid-Meal (11:00-11:30AM) | 1 Portion fruit (Include different colored fruits. Don’t stick with a particular one). |
Lunch (2:00-2:30PM) | 3 Chapati 1/2 cup cluster beans sabzi + salad |
Evening (4:00-4:30PM) | 1 cup tea+ + 2 biscuits (Nutrichoice or Digestiva or Oatmeal.) |
Dinner (8:00-8:30PM) | 2 Roti / chapati Moong dal 1 cup. |
TUESDAY | |
Breakfast (8:00-8:30AM) | Vegetable Oats 1 cup+ 1/2 cup low fat milk. |
Mid-Meal (11:00-11:30AM) | plain Yoghurt with raw vegetables / grilled vegetables -1 cup |
Lunch (2:00-2:30PM) | 1/2 cup rice + 2 medium chapati Snake gourd sabzi 1 cup. |
Evening (4:00-4:30PM) | 1 cup boiled channa+ light tea 1 cup. |
Dinner (8:00-8:30PM) | 2 Roti/ chapati+ 1/2 cup mix veg curry |
WEDNESDAY | |
Breakfast (8:00-8:30AM) | Veg. sandwich + 1/2 cup low fat milk. |
Mid-Meal (11:00-11:30AM) | Vegetable soup |
Lunch (2:00-2:30PM) | Veg pulav rice 1 cup+ 1/2 cup Soya Chunk curry+ 1/2 cup Low fat curd. |
Evening (4:00-4:30PM) | 1 cup light tea+ 2 wheat rusk. |
Dinner (8:00-8:30PM) | 2 roti/ Chapatti+ Arhar Dal 1 cup. |
THURSDAY | |
Breakfast (8:00-8:30AM) | Wheat dosa 3 + 1 tbs green chutney + 1 cup herbal tea |
Mid-Meal (11:00-11:30AM) | Fruit salad |
Lunch (2:00-2:30PM) | 2 chapati +Masoor dal + 1 cup cucumber salad. |
Evening (4:00-4:30PM) | 1 Cup light tea+ Brown rice flakes poha 1 cup. |
Dinner (8:00-8:30PM) | 2 chapati + 1 Cup Masoor dal |
FRIDAY | |
Breakfast (8:00-8:30AM) | 1 cup upma + 1 cup herbal tea |
Mid-Meal (11:00-11:30AM) | 1/2 cup boiled black chana |
Lunch (2:00-2:30PM) | 1 cup brown rice+2 chapati + 1/2 cup Dal+ Palak 1/2 cup. |
Evening (4:00-4:30PM) | Fruit salad |
Dinner (8:00-8:30PM) | Khichdi made up of rice and moong dal |
SATURDAY | |
Breakfast (8:00-8:30AM) | 4 Idli + Sambar 1/2 cup/ 1 table spoon Green chutney |
Mid-Meal (11:00-11:30AM) | green gram sprouts 1 cup |
Lunch (2:00-2:30PM) | 3 Roti+1/2 cup salad + 1 cup pumpkin. |
Evening (4:00-4:30PM) | Veg. soup 1 bowl |
Dinner (8:00-8:30PM) | 2 Roti / chapatti.+ 1 cup split pea + salad |
- DO’S AND DON’TS
DO’S
- Eat whole grain cereals
- Include salad with meals.
- Eat fruits in-between main meals
- Include fresh Garlic and Ginger for gravy.
DONT’S
- More oil for the food preparation
- Fast foods
- Sweets, pastries and baked foods
- Meat and meat products
- Alcohol and alcoholic beverages.
COPD (CHRONIC OBSTRUCTIVE PULMONARY DISEASE) – WEEKLY DIET PLAN
- January 17, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
COPD is chronic obstructive pulmonary disease . It is a chronic inflammatory condition of lungs that obstructs the airflow of the lungs .It is characterized by breathing difficulties, sputum production and wheezing sound.
In ayurveda COPD is described under shwas roga. In shwas roga there is dushti of pranavaha srotas.In this, pranavayu gets vitiated due to many factors, combined with prakupit kapha dosha that cause sroto avrodh in pranavaha srotas which results in manifestation of shwas roga.
Balanced diet rich in vitamins, minerals, and antioxidants will help you to keep your breathing easy and comfortable.
Weekly Diet Plan for COPD include
SUNDAY | |
Breakfast (8:00 – 8:30AM) | Sandwich (2 slice bread) + 1 cup skimmed milk. |
Mid-Meal (11:00 – 11:30AM) | 1 cup boiled green gram sprouts |
Lunch (2:00 -2:30PM) | 2-3 Chapati cup + 1 cup Soya Chunk curry |
Evening (4:00 – 4:30PM) | 1 cup Almond milk |
Dinner (8:00 – 8:30PM) | 2 chapati + Ladies finger sabji 1 cup |
MONDAY | |
Breakfast (8:00 – 8:30AM) | 1 cup porridge + 1 cup herbal tea |
Mid-Meal (11:00 – 11:30AM) | 1 cup grilled vegetables . |
Lunch (2:00 – 2:30PM) | 2 chapati + Mushroom curry 1 cup + salad |
Evening (4:00 – 4:30PM) | 1 apple |
Dinner (8:00 – 8:30PM) | 2 chapati + Arhar dal 1 cup |
TUESDAY | |
Breakfast (8:00 – 8:30AM) | 1 cup poha with skimmed milk |
Mid-Meal (11:00 – 11:30AM) | 1 cup boiled black Chana |
Lunch (2:00 – 2:30PM) | 2-3 Chapati + Kidney beans curry 1 cup + cucumber salad |
Evening (4:00 – 4:30PM) | Sabudana khichdi |
Dinner (8:00 – 8:30PM) | Moong dal +2 chapati |
WEDNESDAY | |
Breakfast (8:00 – 8:30AM) | 1 cup oats + 1 cup herbal tea |
Mid-Meal (11:00 – 11:30AM) | 1 cup grilled paneer |
Lunch (2:00 – 2:30PM) | 2 chapati + Black eyed beans curry 1 cup + cucumber salad |
Evening (4:00 – 4:30PM) | 1 cup vegetable soup |
Dinner (8:00 – 8:30PM) | 2-3 chapati + 1 cup green beans subji |
THURSDAY | |
Breakfast (8:00 – 8:30AM) | 1 bowl Upma |
Mid-Meal (11:00 – 11:30AM) | 1 cup boiled green gram sprouts |
Lunch (2:00 – 2:30PM) | 2-3 chapati + Chickpeas spinach curry 1/2 cup + Snake gourd sabji 1/2 cup |
Evening (4:00 – 4:30PM) | 1 cup boiled chana |
Dinner (8:00 – 8:30PM) | 2 chapati 1 cup mix veg curry |
FRIDAY | |
Breakfast (8:00 – 8:30AM) | Moong dal Cheela with Paneer filling – 2 + 1 cup skim milk |
Mid-Meal (11:00 – 11:30AM) | Sabudana khichdi |
Lunch (2:00 – 2:30PM) | 1 cup rice & Soya chunk curry 1/2 cup+ Ladies finger sabji 1/2 cup |
Evening (4:00 – 4:30PM) | 1 glass almond milk |
Dinner (8:00 – 8:30PM) | 2 chapati + moong dal 1 cup |
SATURDAY | |
Breakfast (8:00 – 8:30AM) | Wheat dosa-2 + Tofu curry 1 cup |
Mid-Meal (11:00 – 11:30AM) | 1 cup grilled vegetables with Cottage cheese. |
Lunch (2:00 – 2:30PM) | 1/2 cup rice 1-2 chapati + Kidney beans curry 1/2 cup + Palak paneer sabji 1/2 cup |
Evening (4:00 – 4:30PM) | 1 cup boiled black eye beans |
Dinner (8:00 – 8:30PM) | Broken wheat Upma 1 cup+ 1/2 cup green beans sabji |
Do’s and Don’ts
Do’s:
- Eat high carbohydrate meals every day to keep glycogen stores full
- Allow 3-4 hours digestion time for a large meal, 2-3 for smaller meals, 1-2 for blended or liquid meals and less than one hour for smaller snacks.
- Maintain proper balance between intake and output.
- Balance protein and carb intake wisely
Don’ts:
- .Avoid all kind of frozen food
- Alcohol & smoking should be avoided totally.
- Avoiding contact with others would prevent the spread of pathogens that cause other people to contract the disease as well.
Acidity – Weekly Diet Plan
- January 17, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Acidity is a condition in which there is retrograde flow of stomach contents into the esophagus . The main symptoms include bloating, nausea, hiccups, dysphagia, etc. Acidity may occur due to various causes.
Acidity is due to wrong dietary habits and lifestyle is the main and common factor. Eating a diet rich in nutrients, vitamins, & minerals as part of an overall healthy diet may protect against acidity.
In Ayurveda this condition is co- related with Amlapitta. In this condition there is vitiation of pitta dosha in which the natural taste of Pitta dosha i.e. katu , gets altered and converted into amla . In this condition excessive amounts of vitiated pitta form and cause several digestion related disorders.
Here we mentioned some of the useful diets which are especially recommended for the Acidity patients to decrease the severity of their symptoms by balancing their doshas and to get rid of this condition by some dietary modifications.
SUNDAY | |
BREAKFAST (8:00-8:30AM) | 1 cup porridge + 1/2 cup low fat milk |
MID-MEAL (11:00-11:30AM) | 1 Portion fruit(Avoid Citrus fruits) |
LUNCH (2:00-2:30PM) | 1 cup rice+ chicken curry (150 gm. chicken 1 cup cucumber salad. ( Avoid onion and tomato for the preparation of masala and avoid more spices) |
EVENING (4:00-4:30PM) | Brown rice flakes poha 1 cup. |
DINNER (8:00-8:30PM) | Wheat dosa 3 + 1/2 cup Bitter guard subji.( Avoid onoin and tomato for the preparation of masala and avoid more spices) |
MONDAY | |
BREAKFAST (8:00-8:30AM) | Vegetable Oats 1 cup+ 1/2 cup milk. |
MID-MEAL (11:00-11:30AM) | Plane low fat Yogurt with raw vegetables / grilled vegetables -1 cup( Avoid onion and tomato) |
LUNCH (2:00-2:30PM) | 1/2 cup rice + 2 medium chappati+1/2 cup Kidney beans curry+ Snake guard subji 1/2 cup. ( Avoid onoin and tomato for the preparation of masala and avoid more spices) |
EVENING (4:00-4:30PM) | 1 cup boiled channa. |
DINNER (8:00-8:30PM) | 2 Roti/ chapati + 1 cup moong dal. |
TUESDAY | |
BREAKFAST (8:00-8:30AM) | Mix veg Poha 1 cup+ 1/2 cup low fat milk. |
MID-MEAL (11:00-11:30AM) | Vegetable soup |
LUNCH (2:00-2:30PM) | 3 Chapati + 1 cup cluster beans sabzi + salad |
EVENING (4:00-4:30PM) | 3-4 biscuits (Nutrichoice or Digestive or Oatmeal.) with herbal tea |
DINNER (8:00-8:30PM) | 2 Roti / chapatti + Ridge guard subji 1/2 cup. |
WEDNESDAY | |
BREAKFAST (8:00-8:30AM) | Utappam 2+ 1 tabs green chutney. |
MID-MEAL (11:00-11:30AM) | 1 cup boiled chana |
LUNCH (2:00-2:30PM) | 2-3 chapati + 1 cup pumpkin sabji + salad |
EVENING (4:00-4:30PM) | 1 Portion fruit(Avoid Citrus fruits) |
DINNER (8:00-8:30PM) | 2 chapati + 1/2 cup green beans subji |
THURSDAY | |
BREAKFAST (8:00-8:30AM) | 4 Idli + Sambar 1/2 cup/ 1 tablespoon Green chutney. |
MID-MEAL (11:00-11:30AM) | Green gram sprouts 1 cup |
LUNCH (2:00-2:30PM) | 3 Roti+1/2 cup salad + 1 cup cabbage sabzi. |
EVENING (4:00-4:30PM) | 1 Portion fruit(Avoid Citrus fruits) |
DINNER (8:00-8:30PM) | 2 Roti / chapati. Potato subji 1/2 cup.( Avoid onion and tomato for the preparation of masala and avoid more spices) |
FRIDAY | |
BREAKFAST (8:00-8:30AM) | Bread sandwich + herbal tea |
MID-MEAL (11:00-11:30AM) | 1 Portion fruit(Avoid Citrus fruits) |
LUNCH (2:00-2:30PM) | Veg pulav rice 1 cup+ 1 cup Soya Chunk curry( Avoid onion and tomato for the preparation of masala and avoid more spices) |
EVENING (4:00-4:30PM) | 3 wheat rusk. |
DINNER (8:00-8:30PM) | 2 roti/ Chapati + 1 cup moong dal |
SATURDAY | |
BREAKFAST (8:00-8:30AM) | 2 Boiled eggs 1/2 cup low fat milk. |
MID-MEAL (11:00-11:30AM) | 1/2 cup boiled black chana |
LUNCH (2:00-2:30PM) | 1 cup rice 1/2 cup tuvar Dal Palak sabji 1 cup+ salad |
EVENING (4:00-4:30PM) | 1 Portion fruit(Avoid Citrus fruits) |
DINNER (8:00-8:30PM) | Khichdi prepared of rice and moong dal |
FOODS THAT CAN BE TAKEN IN ACIDITY
- Whole grains such as oatmeal, couscous
- Root vegetables such as sweet potatoes, carrots and beets.
- Green vegetables like broccoli, asparagus and green beans.
- To neutralize acid reflux, naturally put a small amount of Apple cider vinegar in Lukewarm water and consume it with meals.
- Alkaline foods such as Bananas, Melons, Cauliflower, Fennel and Nuts help neutralize acid reflux naturally.
- Watery foods like Celery, Cucumber, Lettuce, Watermelon, Broth-based soups, Herbal tea that contain a lot of water can dilute and weaken stomach acid.
- Milk provides immediate relief of acid reflux symptoms due to its soothing qualities.
- Ginger- This herb is a great digestive aid due to its alkaline nature and anti-inflammatory properties. Ginger eases symptoms of acid reflux in the digestive tract.
PCOS – WEEKLY DIET PLAN
- January 17, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Polycystic ovarian syndrome(PCOS) is a condition in which imbalance of hormones occurs in women . It is commonly seen among women in the reproductive age group. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormones (androgen) levels. They may present with disturbance in frequency and duration of menstrual cycle associated with increased levels of androgens. PCOS can cause symptoms including excess facial and body hair, abnormal menstruation, acne vulgaris, and mood changes. It can also make it difficult to become pregnant, and may significantly harm overall health of women if left untreated.
According to Ayurveda PCOS can be described under aartava dosha i.e. Granthibhuta aartava dosha which mainly occurs because of vitiation of vata and kapha dosha.Artava is Upadhatu of Rasa. So Rasa Dushti leads to Artava Dushti.Prakupita Vata and Kapha does the Avarana to Artavavaha Srotas and takes Sthana Samshraya in Garbhashaya which further causes PCOS .
A healthy and nutritious diet full of Vitamins, Carbohydrates, and fibers plays an important role in regulating hormonal levels and also improves immunity. As PCOS is a lifestyle disorder which mainly develops due to unhealthy eating habits and bad lifestyles so can be treated by some dietary and lifestyle modifications .
Diet chart which you can use to prevent and control the symptoms of PCOS.
SUNDAY | |
BREAKFAST (8:00-8:30AM) | 3 Idli + Sambar 1/2 cup/ + 1 tablespoon Green chutney |
MID-MEAL (11:00-11:30AM) | Green gram sprouts 1 cup |
LUNCH (2:00-2:30PM) | 3 Roti+1/2 cup salad + Fish curry (100 gm. fish) + 1/2 cup cabbage sabji. |
EVENING (4:00-4:30PM) | 1 Portion fruit (Limit the intake of high energy fruits. E.g. Banana, Jack fruit, Mango, Chikku.) |
DINNER (8:00-8:30PM) | 2 Roti / chapati +Moong dal. |
MONDAY | |
BREAKFAST (8:00-8:30AM) | 2 Slice brown bread +2 Boiled egg white. |
MID-MEAL (11:00-11:30AM) | Vegetable soup |
LUNCH (2:00-2:30PM) | Veg pulav rice 1 cup + 1/2 cup Soya Chunk curry + 1/2 cup Butter Milk. |
EVENING (4:00-4:30PM) | 1 cup light tea+ 2 wheat rusk. |
DINNER (8:00-8:30PM) | 2 roti/ Chapatti+ Ladies finger sabji 1/2 cup. |
TUESDAY | |
BREAKFAST (8:00-8:30AM) | 1 Cup porridge with low fat milk |
MID-MEAL (11:00-11:30AM) | 1/2 cup boiled black channa |
LUNCH (2:00-2:30PM) | 1 cup rice+ 1/2 cup Dhal+ Palak sabji 1/2 cup+ 1/2 cup low fat curd. |
EVENING (4:00-4:30PM) | 1 Portion fruit (Limit the intake of high energy fruits. E.g. Banana, Jack fruit, Mango, Chikku.) |
DINNER (8:00-8:30PM) | Broken wheat upma 1 cup+ 1/2 cup green beans subji |
WEDNESDAY | |
BREAKFAST (8:00-8:30AM) | Methi Paratha 2+ 1 tbs green chutney. |
MID-MEAL (11:00-11:30AM) | Fruit salad |
LUNCH (2:00-2:30PM) | 1 cup rice+ chicken curry (150 gm. chicken+ 1 cup cucumber salad. |
EVENING (4:00-4:30PM) | 1 Cup light/ herbal tea. |
DINNER (8:00-8:30PM) | 2-3 chapati + 1/2 cup Bitter guard subji. |
THURSDAY | |
BREAKFAST (8:00-8:30AM) | Vegetable Oats 1 cup+ 1/2 cup low fat milk. |
MID-MEAL (11:00-11:30AM) | Plain Yoghurt with raw vegetables / grilled vegetables -1 cup |
LUNCH (2:00-2:30PM) | 1/2 cup brown rice + 2 medium chappati+1/2 cup Kidney beans curry+ Snake guard subji 1/2 cup. |
EVENING (4:00-4:30PM) | 1 cup boiled channa + light tea 1 cup. |
DINNER (8:00-8:30PM) | 2 Roti/ chapatti+ 1/2 cup mix veg curry |
FRIDAY | |
BREAKFAST (8:00-8:30AM) | Mix veg Poha 1 cup+ 1/2 cup low fat milk. |
MID-MEAL (11:00-11:30AM) | 1 Portion fruit (Limit the intake of high energy fruits. E.g. Banana, Jack fruit, Mango, Chikku.) |
LUNCH (2:00-2:30PM) | 3 Chapatti+ 1 Cup Mix vegetable + green salad |
EVENING (4:00-4:30PM) | 1 cup tea+ + 2 biscuits (Nutrichoice or Digestive or Oatmeal.) |
DINNER (8:00-8:30PM) | 2 Roti / chapatti +Ridge guard subji 1/2 cup. |
SATURDAY | |
BREAKFAST (8:00-8:30AM) | Besan cheela-2 + 1 tbsp. green chutney. |
MID-MEAL (11:00-11:30AM) | 1 Cup Green salad |
LUNCH (2:00-2:30PM) | 3 Chapati + 1 cup bottle gourd + + small cup low fat curd. |
EVENING (4:00-4:30PM) | 1 Portion fruit (Limit the intake of high energy fruits. E.g. Banana, Jack fruit, Mango, Chikku.) |
DINNER (8:00-8:30PM) | 2-3 chapati with tuvar dal |
- FOOD ITEMS AVOID IN PCOS
- Avoid refined carbohydrates – Foods such as white breads, pastries, muffins, and white potatoes exacerbate insulin resistance and cause inflammation which worsen PCOS symptoms.
- Do not take sugary snacks or drinks – Excess sugar is the main cause of insulin resistance.
- Do not take inflammatory foods – inflammatory food such as French fries, margarine, red meat, and other processed meats aggravate PCOS symptoms should be avoided.
- DO’S AND DONT’S
DO’S:
- Maintained proper weight by doing regular exercises.
- Regularly do Yoga Asana and Pranayama.
- Take proper sleep.
- Maintain menstrual cycle record.
DON’TS:
- Avoid smoke.
- Avoid alcohol consumption
- Do not skip meals or sleep.
- Follow disciplined lifestyle for better health.
RHUMATIOD ARTHRITIS – WEEKLY DIET PLAN
- January 14, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Rheumatoid Arthritis is an autoimmune condition that causes inflammation in the joints, resulting in painful deformity and immobility especially in the fingers, feet, and ankles.
In Ayurveda RA has been described as known as Aamvata. It is a condition in which there is vitiation of Vata dosha and Excessive Ama formation in the body that obstructs the joints, causing Shula (pain) & Shotha(swelling). So Diet mainly focuses on decreasing the ama ( free radicals ) in the body and mainly vata shamak ahara.
Several studies show that people with RA are constantly seeking to ease their symptoms with food and dietary supplements. Increasing your intake of fiber from fruits, vegetables, and whole-grain may also help in reducing the inflammation and provide relief from other associated symptoms also.
SUNDAY | |
Breakfast (8:00-8:30AM) | Oats + 1 glass milk(toned) |
Mid-Meal (11:00-11:30AM) | 1 medium size pear |
Lunch (2:00-2:30PM) | 1 cup brown rice+2 chapati + 1/2 cup rasam+1/2 cup cabbage sabji |
Evening (4:00-4:30PM) | 1 cup green tea + 2-3 biscuits |
Dinner (8:00-8:30PM) | 2 bajra roti + 1cup Moong dal + 1/2 plate cucumber salad |
MONDAY | |
Breakfast (8:00-8:30AM) | 1/2 cup cornflakes in 1 glass milk(toned) |
Mid-Meal (11:00-11:30AM) | 1 medium size guava |
Lunch (2:00-2:30PM) | 2-3 bajra roti + Mix vegetable + salad |
Evening (4:00-4:30PM) | 1 cup green tea+2-3 biscuits |
Dinner (8:00-8:30PM) | 2 jowar roti+1/2 cup cauliflower curry + salad |
TUESDAY | |
Breakfast (8:00-8:30AM) | 2 dosa + 1/2 cup sambhar(less dal) + 1 glass milk(toned)/ 1 cup tea |
Mid-Meal (11:00-11:30AM) | Vegetable soup |
Lunch (2:00-2:30PM) | 1 cup brown rice + 2 jowar roti+ brinjal sabji + 1/2 cup rasam |
Evening (4:00-4:30PM) | 1 cup green tea + 2-3 biscuits |
Dinner (8:00-8:30PM) | 2 chapati + lauki methi curry + ½ plate salad |
WEDNESDAY | |
Breakfast (8:00-8:30AM) | 2 uthappam + 2tsp methi chutney + 1 glass milk/1 cup tea(toned) |
Mid-Meal (11:00-11:30AM) | fruit salad ( avoid citrus fruit) |
Lunch (2:00-2:30PM) | 2 -3 chapati + 1 cup french beans sabji+ salad |
Evening (4:00-4:30PM) | 1 cup Sabudana khichdi |
Dinner (8:00-8:30PM) | 3 jawar roti + 1cup pumpkin vegetable |
THURSDAY | |
Breakfast (8:00-8:30AM) | 1 cup upma with vegetables + 1 glass milk/1 cup tea(toned) |
Mid-Meal (11:00-11:30AM) | 100gm musk melon |
Lunch (2:00-2:30PM) | 1 cup brown rice + 2 jowar roti + 1/2 cup bottle gourd sabji + 1/2 cup rasam |
Evening (4:00-4:30PM) | 1 cup green tea + 2-3 biscuits |
Dinner (8:00-8:30PM) | 3 bajra rot i+ 1/2 cup ridge gourd(thori) curry + 1/2 cup cucumber salad |
FRIDAY | |
Breakfast (8:00-8:30AM) | 2 paratha(aloo/gobhi/methi) with 2 tsp green chutney + 1 glass milk(toned)/ 1 cup tea |
Mid-Meal (11:00-11:30AM) | 100gm pomegranate |
Lunch (2:00-2:30PM) | 1 cup brown rice + 2 chapati + 1 cup capsicum sabji |
Evening (4:00-4:30PM) | 1 cup sabudana kheer |
Dinner (8:00-8:30PM) | 2 chapati +1 cup tuvar dal + cucumber salad |
SATURDAY | |
Breakfast (8:00-8:30AM) | Vegetable sandwich with 4 brown bread slices + banana, cucumber, onion, lettuce + 1 glass milk(toned)/ 1 cup tea |
Mid-Meal (11:00-11:30AM) | 100 gm. of pineapple |
Lunch (2:00-2:30PM) | 1 cup brown rice + 2 jowar chapati + 1/2 cup rasam + 1/2 cup ivy gourd (parmal) sabji + 1 glass buttermilk |
Evening (4:00-4:30PM) | Vegetable soup |
Dinner (8:00-8:30PM) | 2 bajra roti + 1 cup masoor dal + 1/2 cup cucumber salad |
- DO’S AND DONT’S WHILE FOLLOWING DIET PLAN FOR RHEUMATOID ARTHRITIS
Do’s:
- Include high calcium rich foods (beans, milk, cheese, tofu, fish, and dry fruits)
- Eat fresh, vegetables and fruits every day.
- Prefer homemade foods over outside foods.
- Do check for iodine content on food labels.
- Include omega-3 rich foods such as fish, walnuts, almonds, flax seeds, olive oil, and canola oil.
Don’ts: - Avoid consumption of caffeinated products.
- Limit the intake of phosphorus containing foods such as meat, soft drinks.
- Never consume Iron rich foods along with calcium rich foods because they cause malabsorption.
- Avoid high levels of oxalic acid food such as spinach, collard greens, sweet potatoes, rhubarb and beans to prevent calcium absorption.
- Do not consume calcium rich foods along with these foods.
DIET THAT CAN BE TAKEN IN RHEUMATOID ARTHRITIS
- Cereals & cereal products – Ragi, bajra, whole wheat flour.
- Pulses & Legumes – Lentils, peas, chickpeas, tuvar dal, kidney beans, soy beans.
- Fruits & Vegetables – Custard apples, chikus, apple, white jamun, grapes, oranges, carrots, beetroots, bottle gourd, bitter gourds, spinach, Indian spinach, colocasia, drumsticks, yam, taro, tapioca, coriander leaves, celery, spring onions, garlic, ginger.
- Milk & milk products – Milk liquid, cottage, ghee, custard.
- Meat, Fish and Poultry – Sweet and salt water fishes, eggs, Chicken.
- Nuts & Oils – Almonds, raisins, pista, walnuts, vegetable oil, mustard oil.
- Fortified breakfast cereals, juices, milk products etc.
HEMATOMA
- January 12, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
DESCRIPTION
- Hematoma is generally defined as a collection of blood outside the blood vessels is called hematoma.
- It is mainly caused by an injury to the wall of a blood vessel that promote blood to ooze out of the blood vessel into the surrounding tissues.
- Injury may occur artery, vein, or small capillary.
- A hematoma usually describes bleeding which has more or less clotted whereas a hemorrhage signifies active ongoing bleeding.
- Hematoma can be seen under the skin or nails as purplish bruises.
- It can also happen deep inside the body where they may not be visible sometimes form a mass or lump that can be felt.
- Hematomas named based on their location. Some examples include:
- Subdural hematoma – a hematoma between the brain tissue and inside the lining of the brain.
- Spinal epidural hematoma – a hematoma occur between spinal vertebrae and outer lining of the spinal cord is known as spinal epidural hematoma.
- Intracranial epidural hematoma – a hematoma between the skull and outside the lining of the brain known as intracranial epidural hematoma.
- Subungual hematoma – a hematoma under the nail known as subungual hematoma.
- Intra-abdominal hematoma – a hematoma that occur inside the abdominal cavity.
- Ear or aural hematoma – a hematoma between the ear cartilage and overlying skin known as ear hematoma.
- Splenic hematoma – a hematoma within the spleen.
- Hepatic hematoma – a hematoma within the liver.
SYMPTOMS AND SIGNS OF HEMATOMA
- Generally depend on size and location.
- Common symptoms of hematoma include pain, swelling, redness, and bruises.
- Specific symptoms to the location of a hematoma include:
- Subdural hematoma symptoms – headache, neurologic problems, confusion, seizures
- Epidural hematoma symptoms – back pain, weakness, and loss of bowel or bladder control
- Subungual hematoma symptoms – nail pain, weakness, loss and disfiguring nail
- Splenic, hepatic, or peritoneal hematoma symptoms – abdominal pain.
DIFFERENCE BETWEEN HEMORRHAGE AND HEMATOMA
Definition of Hemorrhage and Hematoma:
- Hemorrhage – Outflow of blood from blood vessel
- Hematoma – Accumulation of blood within tissue planes.
Features of Hemorrhage and Hematoma:
Mechanism of cessation of bleeding:
- Hemorrhage – While bleeding, tissue resistance has no effect.
- Hematoma – tissue resistance has some effect on preventing blood clot.
Location:
- Hemorrhage – Bleeding can occur from any blood vessel even outside the body or into body cavities.
- Hematoma – Hematoma occurs inside the body or in certain sites which are favorable for hematoma formation.
Management:
- Hemorrhage – severe bleeding may need surgical ligation of the blood vessel
- Hematoma – surgical evacuation of the hematoma is needed other than ligation of the vessel.
Other Complications:
- Hemorrhage – Chronic bleeding can lead to anemia.
- Hematoma – cause jaundice and clot infection.
WHAT ARE FIRST-AID PROCEDURES FOR HEMATOMAS
Minor hematomas first aid can be employed.
Most bruises can be treated using RICE:
- R – Rest
- I – Ice Apply ice for 15-20 minutes at several times daily.
- C – Compression – Use of elastic bandages
- E – Elevation – Elevate the bruised area above the level of the heart.
First aid for bleeding includes:
- Stop bleeding with direct pressure
- Cleanse the wound with soap, water and rinse well
- Apply antibiotic cream
- Cover with a bandage.
PEOPLE WHO GET MORE LIKELY TO GET A SUBDURAL HEMATOMA
Subdural hematomas are more common in:
- Older adults – with age our brains shrinks within our skull and the space between the skull and brain widens.
That causes the tiny veins in the skull and the brain to stretch.
These thinned, stretched veins are more likely to tear in the event of even a minor head injury such as a fall out of a chair. - Athletes – Football players or high-impact sports player have an increased risk of a hematoma.
- Take blood thinners – Blood thinner decreased clotting process or prevent blood from clotting. If blood does not clot, bleeding can be severe and long-lasting.
- Hemophiliacs – it is an inherited bleeding disorder that stops blood from clotting.
- Alcoholics and people who abuse alcohol – Drinking too much alcohol causes liver damage over time. Damaged livers cannot produce sufficient amount of proteins that help the blood to clot which increases the risk of uncontrolled bleeding.
- Babies – Babies do not have strong neck muscles to protect themselves from trauma to the head. When someone abuses a baby by shaking, the baby can develop a subdural hematoma.
CAC TREATMENT FOR HEMATOMA
- Detox Premium Powder:
This is the herbal formulation that consists of sudhyog tablet, shwet parpati, yavakshaar, akik pishti, jahar mohra, giloy satav, shukta pishti, etc. Intake of this wonderful remedy will balance the aggravated doshas and cleanse your body by removing the toxins from the body, as it also unblocks the passage and allows the blood to freely pass from the passage.
Recommended Dosage – Take 1 sachet twice daily with normal water. - Kanchnaar Guggulu – Kanchnaar guggulu is the best ayurvedic medicine widely used in wound healing, reduces the pressure of blood, swelling, etc. The tablet is very beneficial in calming the imbalance of Vata dosha thus relieving the pain, reduces the level of blood urea naturally.
Recommended Dosage – Take 2 tablets twice daily with normal water. - Trikatu Syrup – This herbal syrup contains equal proportions of three spices with a pungent taste – Black pepper (Piper nigrum), Pippali (Piper longum), and Ginger (Zingiber officinale). It is the best syrup to normalize the Tridosha and helps in the elimination of toxins, increases the appetite, and improves digestion. This syrup has a carminative and expectorant effect that helps to ease the symptoms of varicose vein.
Recommended Dosage – Take 2 teaspoonful’s thrice daily. - Panchsakar Churna –This churna is very effective for varicose vein patients as it shows antioxidant, anti-inflammatory, laxative, and analgesic properties. It is a classical herbal churna prepared from ingredients like Shatapushpa, Balaharitaki, Shunthi, Swarnapatri, & Saindhav lavana. It helps in removing all toxins from the body and provides good results to patients of varicose vein.
Recommended Dosage – Take 1 teaspoonful at bedtime with warm water. - Curcumin Capsule – it is a herbo-mineral capsule of size 500 MG which is 100% safe and is purely ayurvedic formulation. CAC Curcumin Capsules helps in pacifying all three doshas. Curcumin Capsule is beneficial for variety of skin conditions like Acne, Eczema, Psoriasis, and Dermatitis. This Capsule contains standardized extract of the herb Curcumin (Curcuma longa). Curcumin is the active ingredient in Turmeric having powerful Anti-inflammatory, Antibacterial, Antifungal, Anti-microbial and Antioxidant properties. These Capsules lowers the risk of Heart Attack, prevents Cancer by reducing the growth of cancerous cells, helps in treating Alzheimer’s disease, Rheumatoid arthritis and also has Anti-depressant property. These Capsules are very popular Anti-aging supplement.
Recommended Dosage – Take two capsules twice daily.
VAGINAL DOUCHING
- January 12, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
OVERVIEW:-
- An estimated 20% to 40% of American women between ages 15 and 44 say they use a vaginal douche. Higher rates are seen in teens and African –American and Hispanic women.
- Making themselves feel fresher, women say they douche to reduce bad odors, wash away menstrual blood after their period, avoid getting sexually transmitted diseases, and prevent a pregnancy after intercourse.
WHAT IS DOUCHING? :-
- It is a method to wash out the vagina, usually with a mixture of water and vinegar. Douches that are sold in drugstores and supermarkets contain antiseptics . A douche packed in a bottle or bag and is sprayed through a tube upper side into the vagina.
- Douching is the method of washing or flushing the vagina with water or other fluids. Vaginal douches are available as prepackaged mixes, most commonly including water mixed with vinegar, baking soda, or iodine. Douches are available at pharmacies .
ADVANTAGES OF VAGINAL DOUCHING:-
Women state that they use a douche for the following reasons:
- To get rid of bad odors in the vagina
- To prevent pregnancy
- To wash away body fluids, like menstrual blood or semen
- To reduce the chances of a sexually transmitted infection.
- Foul smelling
DISADVANTAGES OF VAGINAL DOUCHING:-
Health problems linked to douching include:-
- Bacterial vaginosis (BV):- It is an infection in the vagina. Women who douche once a week are five times more likely to develop BV than women who do not douche.
- Pelvic inflammatory disease:- It is an infection in the reproductive organs that is often caused by an STI.
- Problems during pregnancy, such as preterm birth and ectopic pregnancy
- STD including HIV
- Vaginal irritation or dryness
IS IT SAFE?:-
- The experts of Obstetrics and Gynecology doesn’t recommend women use douching products. Vagina is formed to naturally maintain a healthy pH balance. It’s filled with bacteria, or vaginal flora, that useful to prevent infections
- If remove or greatly reduce the number of healthy bacteria in to the vagina, problematic bacteria may flourish. That can devlop to infections, irritations, and more severe problems.
RISK OF VAGINAL DOUCHING:-
Following risk include in vaginal douching, it may include:-
- Pregenancy problem
- Infection
- PID
- Cervicitis
TIPS TO PREVENTING VAGINAL ODOUR:-
- Probiotics:- Probiotics, which is a good for bacteria, can help maintain the pH balance of vagina. Probiotic-rich foods include yogurt, and fermented food.
- Maintain a healthy diet:-Focus to eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. A balanced diet makes a healthy body, and that includes vagina.
- Stay hydrated:- Drinking plenty of water is good for more than just your skin. It can help vagina’s overall health.
- Avoid douches and scrubs:- It help eliminate bad bacteria, but they also eliminate the good bacteria.
- Wash genital area before and after intercourse:- Intercourse introduces bacteria, as well as foreign bodies like lubrication and spermicide from condoms. Clean before and after sex to help maintain natural bacteria levels.
- Cut out tight clothes:- Clothes that are too tight don’t let vagina and groin area breathe. Taking plenty of oxygen is vital to good vaginal health.
- Wear cotton panties:-Cotton panties absorb excess moisture from sweating or discharge. Synthetic fabrics are not as good for body.
VAGINAL DOUCHING WITH:-
Vaginal douching may perform with following liquid:-
- Saline water
- Butadiene
- Vinegar
- Normal water
VAGINAL DOUCHING IN AYURVEDA:-
- In Ayurveda vaginal douching called as a Yoni Pichu. It is a special treatment method in Ayurveda where sterile medicated cotton swab is kept inside the vagina for a particular period of time.
- This comes under local treatment methods specific to gynaecological diseases in females and is also done in ante natal care. Yoni pichu is the application of a sterile cotton swab soaked in medicated oil or ghee in the vagina.
INDICATIONS:-
Gynaecological:-
- 1st and 2nd degree uterine prolapse
- Cystocele(bladder prolapse)
- Rectocele(rectal prolapse)
- Post menopausal vaginal dryness
- Dyspareunia(painful coitus)
- In certain types of recurrent miscarriage
Obstetrical:-
- In ninth month of pregnancy for promoting laxity of the pelvic floor muscles to enable normal labour.
- During labour in retained placenta condition medicated pichu which is capable of making uterine contractions are used.
- In post operative management of obstructed labour to correct the damage done to the pelvic tissues.
MODE OF ACTION:-
- Pichu helps the medicine to stay at the site for a longer period for good action.
- The mode of action depends on the medicine used,as different medicines
- have different mode of action.
- The sesame oil base is most commonly used and it has high antiseptic and antibacterial property.
- The pichu used during pregnancy and labour helps to smoothen the vaginal canal ability easy delivery and easy expulsion of placenta.
AYURVEDIC HERBS USED IN VAGINAL INFECTION:-
- SHATAVARI
- LODHRA
- PATHA
- DARUHARIDRA
- SHALMALI
- LAJJALU
- SARIVA
- YASHTIMADHU
- MUSTA
CAC SPECIAL MEDICATION FOR VAGINAL INFECTION:-
- LEUCO CARE TABLETS
- TRIKATU TABLETS
- FEMINE CARE TABLET
- WOMEN CHAMPION SYRUP
- RE- FRESH TABLETS
- DETOX PREMIUM POWDER
Bacterial Vaginosis Care Kit
NATURAL TREATMENT FOR UTI
- January 12, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
OVERVIEW:-
- A urinary tract infection (UTI) is an infection in any part of urinary system kidneys, ureters, bladder and urethra. Several infections involve the lower urinary tract the bladder and the urethra.
- Women are at higher risk of developing a UTI than are men. Infection limited to bladder can be painful and uncomfertable.
- Bladder infections are the most common types of urinary infection.Most infection in men are the result of problems that restricts normal urine flow, such as enlarged prostate.
SYMPTOMS:-
They may include:
- A strong, persistent urge to urinate
- A burning sensation when urinating
- Passing frequent, small amounts of urine
- Urine that appears cloudy
- Urine that appears red, bright pink or cola-colored — a sign of blood in the urine
- Strong-smelling urine
- Pelvic pain, in women
CAUSES:-
- Urinary tract infections commonly occur when bacteria enter the urinary tract through the urethra and start to multiply in the bladder.
- The common UTIs occur mainly in women and affect the bladder and urethra.
Infection of the bladder (cystitis):- This type of UTI is usually caused by Escherichia coli a bacteria commonly found in the gastrointestinal tract. Sexual intercourse may devlop cystitis, but don’t have to be sexually active to develop it.
Infection of the urethra (urethritis):-In this type of UTI can occur when GI bacteria spread from the anus to the urethra. Because the female urethra is very close to the vagina, sexually transmitted infections, such as herpes, gonorrhea, can devlop urethritis.
DIAGNOSIS:-
- Urine culture
- Computrized tomography
- Cystoscopy
- MRI
RISK FACTOR:-
Risk factors specific to women for UTIs include:-
Female anatomy:- A woman has a shorter urethra than a man , which shortens the distance that bacteria must travel to reach the bladder.
Sexual activity:- Sexually active women are more prone to UTIs than women who aren’t sexually active.
Certain types of birth control:-Birth control methods like diaphragms for birth control may be at higher risk, as well as women who use spermicidal agents.
Menopause:-After menopause, a reduction in circulating estrogen causes changes in the urinary tract that lead infection.
COMPLICATION:-
Complications of a UTI may include:-
Recurrent infections:- Especially in women who experience two or more UTIs in a six-month period or four or more within a year.
Permanent kidney damage:- from an acute or chronic kidney infection (pyelonephritis) due to an untreated UTI.
Urethral narrowing (stricture):- in men from recurrent urethritis, previously seen with gonococcal urethritis.
Sepsis:- A life-threatening complication of an infection, especially if the infection in the kidney it may devlop bacterial infection
PREVENTION:-
Several these steps to reduce your risk of urinary tract infections:-
Drink plenty of liquids:- Especially water. Drinking water helps dilute urine and ensures that urinate more frequently allowing bacteria to be removed from urinary tract before an infection can begin.
Drink cranberry juice:- Although studies are not conclusive that cranberry juice prevents UTIs, it is likely not harmful.
AYURVEDIC VIEW FOR UTI:-
- Ayurveda has correlated UTI to Mutrakrichha which is painful voiding of urine. Patient feels to micturate but passes urine with pain Mutra vaha srotas are the channel carrying urine waste which start from kidneys, the bladder is the container, the ureters are the passageways, and the end or opening is the urethra.
- It is due to an imbalance of pitta dosha. So more important is to balance pitta dosha and to strengthen the urinary tract
- foods that are more hot, sour, or spicy, Drinking alcohol, Suppressing the urge to urinate, Habitually retaining urine in the bladder for long time, Exposure to excess heat and sunlight for long and drinking less water triggering pitta and thus leads to UTI.
NATURAL TREATMENT FOR UTI:-
Have Plenty of Water:-
It is one of the most effective home remedies for treating infections of the urinary tract. Drinking two to four litres of water helps. As the body produces more urine, the bacteria get elliminate out.
Urinate Frequently:-
Don’t hold in urine as that leads to more bacterial multiplication in the bladder. So try to empty bladder it will be helpful remedy for UTI.
Cranberry Juice :-
Drinking cranberry juice is very effective in treating UTIs. Cranberry and its juice stop the growth of E.Coli, the most common that causes these infections.
Probiotics:-
The good bacteria found in yoghurt provide a line of defence against the infection-causing bacteria. Eating probiotic-rich foods help to increase the body’s natural bacteria and prevent infections.
Wear Loose Clothes:-
Stay dry and clean by wearing loose-fitting, comfortable clothes. Avoid wearing nylon.
GREEN TEA:-
Green has antimicrobial properties. It also works as a diuretic so helps the body flush out the harmful bacteria.
Apple Cider Vinegar :-
Add two tablespoons of apple cider vinegar in a glass of water and take it an empty stomach to cure bladder infections. It is antibacterial and effective in UTI.
Garlic Power:-
Raw garlic that stops the growth of harmful bacteria. Garlic-infused water to remove urinary infections.
AYURVEDIC HERBS USED IN UTI:-
- VARUNA
- GOKSHUR
- PUNARNVA
- KESAR
- ALOEVERA
- PALASH
- APAMARGA
- SHATAVARI
CAC SPECIAL MEDICATION FOR UTI:-
- TRIKATU SYRUP
- UTI CARE
- SHEET DHARA SYRUP
- DETOX PREMIUM POWDER
- LIVER CARE TABLETS
UTI CARE KIT
TOP 7 AYURVEDIC TIPS TO PREVENT COUGH AND COLD
- January 12, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
DESCRIPTION
- Cold and cough are most common during season change.
- Medicines are available to treat and manage the condition but many people prefer to choose home remedies like steam and gargle.
- According to Ayurveda certain foods can also help to prevent as well as recover from cold and cough faster.
SYMPTOMS
Some of the common symptoms are listed below:
- Running or Blocked Nose.
- Sore/ Scratchy throat
- Sneezing.
- Fatigue.
- Muscle Aches
- Loss of Appetite.
- Cough
- Headache.
- Mild fever with chills.
AYURVEDIC TIPS FOR PREVENT COUGH AND COLD
TULSI
- Tulsi is highly beneficial in eliminating dry cough.
- It is one of the best treatments of cough in Ayurveda.
- Tulsi is also known as the ‘Mother Medicine of Nature’ or holi basil.
- Consumption of Tulsi leaves boosts the production of antibodies in the body, helping it fight infections.
TULSI LEAVES ARE SAFE TO CONSUME AND CAN BE USED IN THE FOLLOWING WAYS: - Chewing 4-5 leaves in the morning
- Take tulsi tea
- Add tulsi leaves to kadha.
GINGER
- Ginger is well-known Ayurvedic treatment for cough and cold.
- It can be taken in fresh form or as dry form as ginger powder.
- When taken with honey it helps in treating cold and cough fast.
- Ginger has anti-inflammatory properties.
- It is an effective remedy for treating cough.
GINGER CAN BE TAKEN IN MANY WAYS SUCH AS: - Ginger tea is fast Ayurvedic remedies for cold.
- Add slices of ginger in tea to boiling water then strain and pour it into a cup.
- Take grated ginger to a tablespoon of honey and swallow.
- People can add black pepper for additional effect.
HONEY
- Honey is an excellent medicine for the treatment of cough in Ayurveda.
- It has antimicrobial properties.
- Honey seriously helps loosen mucus and provides relief from chest congestion.
- That’s why it is present in many non-alcohol-based cough syrups.
- Honey is a complete pleasure for the tongue and throat.
SOME WAYS TO CONSUME HONEY ARE: - Take a spoonful of honey twice a day to ease cough.
- Mixing it with ginger juice
- Adding honey to tea or kadha.
GILOY
- Giloy has gained a lot of popularity in India in recent times as an Ayurvedic treatment for cold.
- Giloy is a plant with heart-shaped leaves also known as Guduchi or Amrita.
- Giloy helps to treat tonsillitis.
- It has anti-inflammatory property that boost immunity.
GILOY CAN BE CONSUMED IN THE FOLLOWING WAYS: - People can buy Giloy juice from the market.
- Giloy tablets are easily available in medical shops
- Adding in a kadha.
MULETHI
- Mulethi is a bitter tasting herb.
- It has anti-inflammatory and expectorant properties
- It help in thinning the mucus inside the airways.
- This give relief from cough and congestion.
PEOPLE CAN HAVE MULETHI IN THE FOLLOWING WAYS: - Adding mulethi powder to warm water
- gargling with mulethi extract
- Adding it to tea or kadha.
PIPPALI
- Pippali is among the best treatments of cough in Ayurveda.
- It is used in the box of garam masala at homes.
- Pippali is hot in nature
- it has expectorant property that helps in loosen the mucus and provides relief from congestion.
- It provides help in relief headaches and other problems related to common cold.
PEOPLE CAN HAVE MULETHI IN THE FOLLOWING WAYS: - Take pippali powder to a spoon of honey and swallow it
- Add it to kadha and drink after straining.
GARLIC
- Garlic has antimicrobial and antiviral properties
- It an excellent remedy for treating common cold.
PEOPLE CAN HAVE MULETHI IN THE FOLLOWING WAYS: - Chew one or two raw cloves
- Add it to soup or other dishes.
PREVENTION AND SELF-CARE
- Inhale steam to relieve a stuffed nose.
- Strengthen your immune system with amla and tulsi and keep yourself healthy.
- Do not over heat the room. Let the body lose heat naturally.
- Keep away from others who are infected with cold.
- Eat a well-balanced diet and get enough rest.
- Take plenty of hot beverages.