Author Archives: Dr. Vaidya Karanvir Singh

OVERVIEW:-

• A urinary tract infection (UTI) is an infection in any part of urinary system  kidneys, ureters, bladder and urethra. Several infections involve the lower urinary tract  the bladder and the urethra.
• Women are at higher risk of developing a UTI than are men. Infection limited to  bladder can be painful and uncomfertable. 
• Bladder infections are the most common types of urinary infection.Most infection in men are the result of problems that restricts normal urine flow, such as enlarged prostate.

SYMPTOMS:-

They may include:

• A strong, persistent urge to urinate
• A burning sensation when urinating
• Passing frequent, small amounts of urine
• Urine that appears cloudy
• Urine that appears red, bright pink or cola-colored — a sign of blood in the urine
• Strong-smelling urine
• Pelvic pain, in women

CAUSES:-

• Urinary tract infections commonly occur when bacteria enter the urinary tract through the urethra and start to multiply in the bladder.
• The  common UTIs occur mainly in women and affect the bladder and urethra.

Infection of the bladder (cystitis):- This type of UTI is usually caused by Escherichia coli  a  bacteria commonly found in the gastrointestinal tract. Sexual intercourse may devlop  cystitis, but  don’t have to be sexually active to develop it. 

Infection of the urethra (urethritis):-In this type of UTI can occur when GI bacteria spread from the anus to the urethra. Because the female urethra is  very close to the vagina, sexually transmitted infections, such as herpes, gonorrhea, can devlop urethritis.

DIAGNOSIS:-

• Urine culture
• Computrized tomography
• Cystoscopy
• MRI

RISK FACTOR:-

Risk factors specific to women for UTIs include:-

Female anatomy:- A woman has a shorter urethra than a man , which shortens the distance that bacteria must travel to reach the bladder.

Sexual activity:- Sexually active women are more prone to UTIs than  women who aren’t sexually active. 

Certain types of birth control:-Birth control methods like diaphragms for birth control may be at higher risk, as well as women who use spermicidal agents.

Menopause:-After menopause, a reduction in circulating estrogen causes changes in the urinary tract that lead  infection.

COMPLICATION:-

Complications of a UTI may include:-

Recurrent infections:- Especially in women who experience two or more UTIs in a six-month period or four or more within a year.

Permanent kidney damage:- from an acute or chronic kidney infection (pyelonephritis) due to an untreated UTI.

Urethral narrowing (stricture):- in men from recurrent urethritis, previously seen with gonococcal urethritis.

Sepsis:- A life-threatening complication of an infection, especially if the infection in the kidney  it may devlop bacterial infection

PREVENTION:-

Several these steps to reduce your risk of urinary tract infections:-

Drink plenty of liquids:- Especially water. Drinking water helps dilute  urine and ensures that  urinate more frequently allowing bacteria to be removed from urinary tract before an infection can begin.

Drink cranberry juice:- Although studies are not conclusive that cranberry juice prevents UTIs, it is likely not harmful.

AYURVEDIC VIEW FOR UTI:-

• Ayurveda has correlated UTI to Mutrakrichha which is painful voiding of urine. Patient feels to micturate but passes urine with pain Mutra vaha srotas are the channel carrying urine waste which start from kidneys, the bladder is the container, the ureters are the passageways, and the end or opening is the urethra.
• It is due to an imbalance of pitta dosha. So more important is to balance pitta dosha and to strengthen the urinary tract 
• foods that are more hot, sour, or spicy, Drinking alcohol, Suppressing the urge to urinate, Habitually retaining urine in the bladder for long time, Exposure to excess heat and sunlight for long and drinking less water triggering pitta and thus leads to UTI.

NATURAL TREATMENT FOR UTI:-

• Have Plenty of Water:-

It is one of the most effective home remedies for treating infections of the urinary tract.  Drinking two to four litres of water helps. As the body produces more urine, the bacteria get elliminate out.

• Urinate Frequently:-

Don’t hold in  urine as that leads to more bacterial multiplication in the bladder. So try to empty bladder it will be helpful remedy for UTI.

• Cranberry Juice :-

Drinking cranberry juice is very effective in treating UTIs. Cranberry and its juice stop the growth of E.Coli, the most common  that causes these infections.

• Probiotics:-

The good bacteria found in yoghurt  provide a line of defence against the infection-causing bacteria. Eating probiotic-rich foods help to increase the body’s natural bacteria and prevent infections.

• Wear Loose Clothes:-

Stay dry and clean by wearing loose-fitting, comfortable clothes.  Avoid wearing nylon.

• GREEN TEA:-

Green  has antimicrobial properties. It also works as a diuretic so helps the body flush out the harmful bacteria.

• Apple Cider Vinegar :-

Add two tablespoons of apple cider vinegar in a glass of water and take it an empty stomach to cure bladder infections. It is antibacterial and effective in UTI.

• Garlic Power:-

Raw garlic that stops the growth of harmful bacteria. Garlic-infused water to remove  urinary infections. 

AYURVEDIC HERBS USED IN UTI:-

• VARUNA
• GOKSHUR
• PUNARNVA
• KESAR
• ALOEVERA
• PALASH
• APAMARGA
• SHATAVARI

CAC SPECIAL MEDICATION FOR UTI:-

• TRIKATU SYRUP
• UTI CARE
• SHEET DHARA SYRUP
• DETOX PREMIUM POWDER
• LIVER CARE TABLETS

UTI CARE KIT

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DESCRIPTION

• Cold and cough are most common during season change. 
• Medicines are available to treat and manage the condition but many people prefer to choose home remedies like steam and gargle. 
• According to Ayurveda certain foods can also help to prevent as well as recover from cold and cough faster.
  

SYMPTOMS

Some of the common symptoms are listed below:

• Running or Blocked Nose.
• Sore/ Scratchy throat
• Sneezing.
• Fatigue.
• Muscle Aches
• Loss of Appetite.
• Cough
• Headache.
• Mild fever with chills.
  

AYURVEDIC TIPS FOR PREVENT COUGH AND COLD

TULSI

• Tulsi is highly beneficial in eliminating dry cough. 
• It is one of the best treatments of cough in Ayurveda. 
• Tulsi is also known as the ‘Mother Medicine of Nature’ or holi basil. 
• Consumption of Tulsi leaves boosts the production of antibodies in the body, helping it fight infections.
  TULSI LEAVES ARE SAFE TO CONSUME AND CAN BE USED IN THE FOLLOWING WAYS: 
• Chewing 4-5 leaves in the morning
• Take tulsi tea
• Add tulsi leaves to kadha.
  

GINGER

• Ginger is well-known Ayurvedic treatment for cough and cold. 
• It can be taken in fresh form or as dry form as ginger powder. 
• When taken with honey it helps in treating cold and cough fast. 
• Ginger has anti-inflammatory properties. 
• It is an effective remedy for treating cough.
  GINGER CAN BE TAKEN IN MANY WAYS SUCH AS:
• Ginger tea is fast Ayurvedic remedies for cold. 
• Add slices of ginger in tea to boiling water then strain and pour it into a cup. 
• Take grated ginger to a tablespoon of honey and swallow. 
• People can add black pepper for additional effect.
  

HONEY

• Honey is an excellent medicine for the treatment of cough in Ayurveda. 
• It has antimicrobial properties. 
• Honey seriously helps loosen mucus and provides relief from chest congestion. 
• That’s why it is present in many non-alcohol-based cough syrups. 
• Honey is a complete pleasure for the tongue and throat.
  SOME WAYS TO CONSUME HONEY ARE:
• Take a spoonful of honey twice a day to ease cough.
• Mixing it with ginger juice
• Adding honey to tea or kadha.
  

GILOY

• Giloy has gained a lot of popularity in India in recent times as an Ayurvedic treatment for cold.
• Giloy is a plant with heart-shaped leaves also known as Guduchi or Amrita. 
• Giloy helps to treat tonsillitis. 
• It has anti-inflammatory property that boost immunity.
  GILOY CAN BE CONSUMED IN THE FOLLOWING WAYS:
• People can buy Giloy juice from the market.
• Giloy tablets are easily available in medical shops 
• Adding in a kadha.
  

MULETHI 

• Mulethi is a bitter tasting herb. 
• It has anti-inflammatory and expectorant properties
• It help in thinning the mucus inside the airways. 
• This give relief from cough and congestion. 
  PEOPLE CAN HAVE MULETHI IN THE FOLLOWING WAYS:
• Adding mulethi powder to warm water
• gargling with mulethi extract
• Adding it to tea or kadha.
  

PIPPALI

• Pippali is among the best treatments of cough in Ayurveda. 
• It is used in the box of garam masala at homes. 
• Pippali is hot in nature 
• it has expectorant property that helps in loosen the mucus and provides relief from congestion. 
• It provides help in relief headaches and other problems related to common cold. 
  PEOPLE CAN HAVE MULETHI IN THE FOLLOWING WAYS:
• Take pippali powder to a spoon of honey and swallow it
• Add it to kadha and drink after straining.
  

GARLIC

• Garlic has antimicrobial and antiviral properties 
• It an excellent remedy for treating common cold. 
  PEOPLE CAN HAVE MULETHI IN THE FOLLOWING WAYS:
• Chew one or two raw cloves
• Add it to soup or other dishes.
  

PREVENTION AND SELF-CARE

• Inhale steam to relieve a stuffed nose. 
• Strengthen your immune system with amla and tulsi and keep yourself healthy. 
• Do not over heat the room. Let the body lose heat naturally.
• Keep away from others who are infected with cold.
• Eat a well-balanced diet and get enough rest. 
• Take plenty of hot beverages.

DESCRIPTION

Infection in the lungs is called pneumonia. This leads to an inflammatory condition in the lungs. Pneumonia is mainly caused by infection with viruses and bacteria. It can also be caused by viruses, bacteria and parasites. Apart from this, it is also less likely to be caused by infection with other microorganisms, some drugs and other diseases.
Also, if we talk about the conditions and factors that promote pneumonia, then smoking, decreased patient immunity, excessive drinking, severe lung disease, severe kidney disease and liver disease. Apart from this, the use of certain drugs such as proton-pump inhibitors or H2 blockers can also increase the risk of pneumonia. The risk of pneumonia also increases with age. Apart from this, the risk of pneumonia is also high in patients suffering from asthma, heart disease, bronchiectasis, etc.

TYPES OF PNEUMONIA

There are five types of pneumonia, which are as follows.

1. Bacterial pneumonia
2. Viral pneumonia
3. Mycoplasma pneumonia 
4. Aspiration pneumonia
5. Fungal pneumonia.
   

SYMPTOMS OF PNEUMONIA

knowing its symptoms is very important for the diagnosis of any disease. In such a situation, if the symptoms of a serious disease like pneumonia are recognized on time, then treatment is easy. Know the symptoms of pneumonia.

• The major symptoms of pneumonia infection are cough, chest pain, fever and difficulty in breathing. Also, if your temperature reaches 105 degrees Fahrenheit, it can be a sign of pneumonia.
• In general, flu-like symptoms appear, which later gradually or suddenly progress.
• The patient becomes weak and feels tired.
• The patient has cough with mucus.
• The patient feels sweating accompanied by fever.
• Due to difficulty in breathing, the patient starts breathing rapidly or loudly.
• The patient has restlessness.
• The patient loses or stops feeling hungry.
• Drop in blood pressure
• Coughing up blood
• Palpitations
• Nausea and vomiting
  

PNEUMONIA DIAGNOSIS AND TREATMENT

In general if people notice any symptoms of pneumonia, you should seek medical advice immediately. If we talk about the diagnosis and treatment of pneumonia, then the patient is asked by the doctor to have a chest X-ray. Along with this, on listening to the movement of the lungs with a stethoscope, the doctor also hears some sound coming from the lungs. Apart from this, blood test, CT scan, sputum test, bronchoscopy etc. are also advised by the doctors.
If we talk about the treatment of pneumonia infection, then it also depends on the condition of the disease, the age of the patient. However, antibiotics, medicines to reduce cough, medicines to reduce fever and pain are given by doctors so that the patient can get relief. Apart from this, the work of giving relief to the patient is also done by some home remedies.

NATURAL REMEDIES FOR PNEUMONIA

Here are 5 natural remedies to treat pneumonia:

• GARLIC 

• It has antimicrobial properties that fight against viruses, bacteria and fungi. 
• Decreased body temperature 
• Works to expel phlegm from the chest and lungs.
• Drink a boiled milk, water and garlic mixture, or take lemon juice with honey and garlic mixed and take thrice daily to treat the condition.
  

• RED CHILLI 

• It is rich in capsaicin which stimulates the release of mucus from the respiratory tract. 
• It clears mucus from the respiratory system. Cayenne pepper is a good source of beta-carotene which makes up healthy mucus membranes.
• Put cayenne pepper in the water. Add some lemon juice to it and drink it several times a day. 
• People can mix cayenne pepper in carrot juice. Both are beneficial for treating pneumonia.
  

• FENUGREEK SEEDS 

• The mucolytic properties of fenugreek provide relief from congestion. It causes sweating which removes toxins from the body and reduces fever.
• Prepare a tea made from fenugreek by boiling fenugreek seeds in two cups of water. 
• Filter it and drink it. 
• People can prepare herbal tea from fenugreek seeds, ginger, garlic and cayenne pepper. 
• Drink this tea several times a day to get relief from symptoms.
  

• TURMERIC 

• It also acts as a mucolytic to remove mucus from the respiratory tract. 
• Its antiviral and antibacterial properties help fight infections.
• Apply a paste of turmeric powder and warm mustard oil on your chest or drink a glass of warm milk and turmeric powder thrice a day.
  

• HOLY BASIL AND BLACK PEPPER 

• Both these elements are beneficial for your lungs. 
• They help in treating pneumonia. 
• Extract the juice from basil leaves. 
• Add a pinch of ground black pepper to it and drink it every six hours.

CAC TREATMENT FOR PNEUMONIA

• COUGH POWDER – This ayurvedic powder is very effective in cough with mucus, cold, and other respiratory disorders. Cough powder is a mixture of some ayurvedic ingredients like talisadi churna, abharak bhasam, godanti bhasam, lakshmi vilas rasa, yashtimadhu churna, tankan bhasma, kaph ketu ras. These ingredients in combination show antioxidant, anti-inflammatory, bronchodilator, & expectorant properties.
  RECOMMENDED DOSAGE – Take 1 sachet twice a day with honey.

• TRIKATU TABLET – As the name suggests three ingredients are used for its preparation like Shunthi, Pippali, & Maricha. These herbs in combination deal with the loss of appetite, gas, flatulence, bloating, abdominal distension, weak digestion, constipation, abdominal pain, etc.
  RECOMMENDED DOSAGE – Take 1 tablet twice daily with normal water.

• COUGH GO TABLETS – These herbal tablets are beneficial in cough, cold, bronchitis, & other respiratory disorders. Cough Go Tablets are ayurvedic formulation containing Sonth (Zingiber officinale), Mulethi (Glycyrrhiza glabra), Pippali (Piper longum), Kali mirch (Piper nigrum), etc. All these ingredients show antioxidant, anti-inflammatory, bronchodilator, & expectorant properties. This is very beneficial in fever due to phlegm and treats the chronic cough. It helps in reducing cough, headache, rhinitis, etc.
  RECOMMENDED DOSAGE – Take 1 tablet twice daily with normal water.

• GILOY CAPSULE – Giloy capsules are formed with the standardized extract of herb giloy (Tinospora cordifolia). The Giloy herb improves immunity, removes toxins from body, and purifies blood, beneficial in cough, cold, fever, & bronchitis.
  RECOMMENDED DOSAGE – Take 2 capsules twice a day with normal water.

• NERVE UP TABLETS – Nerve up tablets help in balancing the vata doshas and kapha dosha, and acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchla, shudha shilajeet, abhrak bhasma, praval pishti, shankh bhasma etc. These contains natural vatahar properties and helps in curing vata disorders, speed up physical and mental processes. It act as Respiratory stimulant, helps in Joint pain, Inflammation, Stiffness, Gout, Arthritis, Bodyache, Erectile dysfunction, and Body weakness.
  RECOMMENDED DOSAGE – Take 1 tablet twice daily.

• AMRIT TULSI RAS – Amrit Tulsi Ras is a pure herbal preparation containing five types of Tulsi extracts Ocimum sanctum, Ocimum gratissium, Ocimum canum, Ocimum basilicum, Ocimum citriodorum. This herbal drop increases immunity, helps to treat cough, common cold and skin, respiratory diseases specially bronchitis. It gives effective results in bacterial and viral infections.
  RECOMMENDED DOSAGE – Take 2 drops twice daily in a cup of water.

Pneumonia Care Kit

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OVERVIEW

• Vitamin D is produced by the body in response to skin being exposed in sun light and also occurs naturally in few foods.
• In Ayurveda defines dhatu which are seven kinds(saptadhatu)- ras, rakta, mamsa, meda, asthi, majja and shukra.In Ayurveda
• These dhatus supports the structure of body and these dhatus connected with the tissues
• From above seven dhatus DHATU ASTHI gives solid structure to the body 
• Earth and air (prithvi and vau) produce healthy asthidhatu   

NORMAL LEVEL OF VITAMIN D

• Vitamin D levels between 20 and 40mg\ ml 
• Recommend dietary allowance (RDA) – 400IU or 10ug cholecalciferol
• In India – due to good sunlight 200IU or 5ug cholecalciferol
• Vitamin D Is also referred to as “the sunshine vitamin” because sun is the one of the   best source of vitamin D
• It is also known as antirahitic vitamin 
• People get vitamin D through food and by exposure to sunlight
• Arthritis and muscle pain linked to deficiency of vitamin D even post surgery recovery and healing is also depends on how less vitamin D in body
• In children – Deficiency of vitamin D or an utilize vitamin D may lead to a condition called  Rickets (weakening and softening of the bones) brought on by extreme calcium loss.
• in rickets plasma level of calciferol decreases and alkaline phosphate activity increases
• In Adults – osteomalacia- softening of bones especially in weight bearing bones of the legs

Get Vitamin D in three ways–

• Through skin, from diet and from supplements
• In children – recommended daily amount of Vitamin D is 400 IU (International units) {Age 12 months – 600 IU}  {People ages – 1 to 70 years 800 IU}

FUNCTIONS OF VITAMIN D

• It form and maintain strong bones
• It maintains normal cellular growth and function
• It maintain healthy immune function and preventing from excessive inflammation 
• It inhibits parathyroid hormone secretion from the parathyroid gland 
• Vitamin D maintain the level and absorption of calcium in body
• Vitamin D has a role in nerve, muscles and immune system 
• Vitamin D helps in sleeps because it takes part in the regulation of our circadian rhythms
• Vitamin D is an essential vitamin that helps regulate calcium and phosphorus
• It plays a role in maintaining proper bone structure 
• It promotes bone growth 

Vitamin has two categories

1. Fat soluble
2. non fat soluble

• Vitamin D is a fat soluble vitamin
• Non fat soluble vitamins are important such as bone health, vision, immune function and coagulation non soluble vitamins are consumed through body tissues but they are stored in the body 

SIGN AND SYMPTOMS

• Tiredness or fatigue
• Muscle and joint pain
• Weakness 
• Feeling of lethargy
• Low immunity
• Blood sugar issues/diabetes
• Weight gain (obesity)
• Mood change
• Muscle cramps
• Bone loss
• Insomnia
• Muscle pain, muscle ache
• Loss of appetite
• Hair loss 
• Pale skin and dark circles
• Recurring infection
• Tiredness
• Fall sick frequently
• Sore muscles
• Excessive sweating
• Bone density loss

RISK FACTORS

• Rickets (in children)
• Osteopororis (in adults) 
• Type 1 diabetes
• High blood pressure Coronary heart disease
• Periodontitis
• Depression
• Asthma
• Rheumatoid arthritis
• Breast cancer
• Multiple sclerosis
• Mostly people with dark skin and adults older than 65 
• The deficiency of Vitamin D also cause muscular dystrophies
• It related to bone health in the body which can even cause Parkinson”s disease

PEOPLE WHO MIGHT NEED EXTRA VITAMIN D

• Older adults
• Breastfeed infants
• People with dark skin
• Obese people
• People with Gastric bypass surgery 
• Who have liver diseases, cystic fibrosis and crohn”s disease

WHY VITAMIN D IS NECESSARY

• Maintenance of bone health
• Maintenance of cardiac function
• Maintenance of healthy body weight
• Prevention of cancer 
• Treatment of psoriasis
• Prevention of respiratory infections

ILLNESS DUE TO VITAMIN D DEFICIENCY

• Different types of cancer, among other ailments
• Fatigue 
• Tiredness,
• Hair loss, 
• Bone issues 
• Back pain
• Muscle cramps
• Vitamin D deficiency is the weakening of bone health, bone loss, causing falls and fracture
• Flu

TREATMENT

• Sun bath or sun rays plays a important role in the formation of vitamin D 
• Ultraviolet rays light from the sun is must needed to produce vitamin D in body

Sources of vitamin D food

• Guduchi
• Til (sesame seeds) – sesame seeds has highest vitamin D2 quotient of 67.74
• Drumstick
• Egg yolk – eggs are loaded with vitamin D
• Milk 
• Fatty fish – high on vitamins protein  and healthy fats
• Yogurt 
• Butter
• Oatmeal
• Spinach 
• Orange juice – one cup of fortified  orange juice can add up to 137 IU of Vitamin D 
• Mushrooms- selenium in mushrooms boosts immunity
• Beef liver–Beef liver contains protein, minerals,
• Cereals
• Eat fortified food
• Cod liver oil- Improved bone health, increased immunity
• Surya namaskar–  Suryamnamaskar consisting 12 steps with specific lines of mantra and to be done as the sun rises from this body get ample amount of vitamin D 
• Abhyanga (oil massage) –Massage with olive oil or any medicated oil sitting out in the sun.
• Agni- Indigestion which affects  the doshas balance (vata, pita, kapha) which produce many deficiencies so its important to improve digestive system so that absorption of nutrients improves
• Internal lubrication (navdwara) ( nine openings of the body) – This lubricates the body by applying two drops of ghee helps or improved the absorption of nutrient

OVERVIEW

Stomach flu is an inflammatory infection of the digestive tract

• stomach flu also called stomach bug and norovirus
• The initial stage starts with chills, fever, nausea and goes to vomiting, body aches and pain in the body
• In AYURVEDA – Junk foods, processed foods, very cold foods creates indigestion that forms toxins and in ayurveda called ama (indigestion)
• when a person eat healthy, nourished food items that strengthen and boost the digestive system so health goal is  to balance or keep a proper digestion or metabolic fire
• In most of the people have stomach flu in the night due to circadian rhythm( at night increase the immune system activities releases infection fighting chemicals that cause inflammation that feels worsen)

SYMPTOMS OF STOMACH FLU

• stomach pain
• cramps
• headache
• nausea
• vomiting 
• Watery diarrhea
• occasional fever
• loss of appetite

CAUSES of stomach flu

It can be contagious when caused by (it spreads easily to others)  by come in contact with germs, eat foods that have sick persons germs 

• virus
• bacteria
• parasites

OTHER CAUSES

• food allergies
• antibiotics
• toxins

DIAGNOSIS OF STOAMCH FLU

• Digital rectal exam or Stool samples – to see bacteria, viruses, and parasites in stool
• sigmoidoscopy -sigmoidosacopy is to  see the signs of IBD (inflammatory bowel disease)
• Physical examination 

DURATION of stomach flu

• starts in as 12 hours after exposure lasts 1-14 days 

PREVENTION OF STOMACH FLU

• wash your hands thoroughly(mainly after used the washroom and after have diarrhea and vomiting ) and before earing and handling foods
• keep distance
• drink that have salt and sugar both to helps intestine to absorb fluids and recover electrolytes
• disinfect hard surfaces – chlorine bleach solution  (make bleach solution fresh daily)
• get plenty of rest
• heating pads – relieves in abdomen cramps

WHAT TO EAT IN STOMACH FLU

• Drink lots of fluid – teas like ginger, peppermint which relieves stomach , sports drink (helps in electrolyte balance)
• ( Banana, Rice, Applesauce, Toast ) diet –
• Banana – it helps in replace the potassium and strengthens the stomach lining 
• Rice – it has carbs which provides energy
• Applesauce – it has carbs and sugars which contain pectin helps in diarrhea
• Toast 

WHAT NOT TO EAT IN STOMACH FLU

• alcohol – It works as a diuretic
• dairy – it hard to digest and can cause gas and diarrhea
• fiber
• grease – avoid salty and greasy foods
• spices 

AYURVEIDC TREATMENT in STOMACH FLu

Ayurvedic churna for stomach infection 

• ashwagandha churna
• sitopladi churna
• triphala churna
• haritaki churna
• giloy churna

CAC MEDICATIONS for stomach flu

Kutaj Ghan Vati 

• It is very useful in diarrhea, intestinal infection, and dysentery. 
• this vati treats all digestive probelms 
• It contains like Kutaj (Holarrhena antidysenterica), Ativisha (Aconitum heterophyllum) these ingredients helps in abdominal pain, abdominal cramps, nausea, vomiting, loose stools, weakness, fatigue. 
• kutaj ghan vati has antioxidant, anti-diarrheal, anti-inflammatory properties

Recommended Dose: Take 2 teaspoonful twice daily

Sheetdhara Syrup 

• It works as a antacid that relieves stomach acidity and heartburn, indigestion, stomach ache . This syrup is helps in  gastritis, , abdominal cramps, bloating 
• It helps in  hyperacidity, heartburn, abdominal cramps, abdomen pain, discomfort in stomach, feeling of pressure in stomach,

Recommended Dose: Take half teaspoon twice a day with four teaspoon of water on an empty stomach

Liver care syrup 

• Liver Care syrup balancing Pitta dosha,  functions of liver, and improve blood flow from the liver. 
• It contains Ingredients like Kalmegh (Andrographis paniculata), Kutaki (Picrorhiza kurroa), Bhumi amla( phyllanthus niruri), Giloy (Tinopora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pishti etc. 
• liver care syrup has Antioxidant, anti-inflammatory properties.
• This syrup helps in digestion, enhances appetite. 

Recommended Dose : Take 2 teaspoonful twice daily

 Tulsi ras  

• It has Anti oxidants, Anti bacterial, Anti viral, Anti septic, Anti flu, Antibiotic, Anti inflammatory, Anti toxin.

Recommended dose – Take 1 DROP of tulsi ras in a glass of water/tea 4-5 times a day

Giloy capsules  

• giloy has anti oxidants properties

Recommended dose – Take 1-2 capsules twice daily after meals

Detox Standard Powder  

• This powder contains ingredients like– Parwal pishti, Giloy satav, shankh bhasam, Sutshekhar ras, Sudhyog tab, shwet parpati, Tal sindoor, Akik pishti, Jahar mohra, & Moti pishti. 
• It relieves the body from weakness, loose stools, fatigue, abdominal pain, cramps, etc.

Recommended Dosage –Take 1 sachet twice a day with normal water.

Active Plus Tablet

• These tablets improves digestion, eliminates constipation, stress, nourishes brain,  acts as antioxidant, analgesic, anti-inflammatory, etc.

Recommended Dosage: Take two tablets twice a day with water.

7 AYURVEDIC TIPS TO PREVENT STOMACH FLU

• Drink ginger or cumin seeds tea
• Drink warm water (small and frequent sips)
• Avoid cold foods
• Dont drink cold water as it slows digestion (agni) 
• In your diet add some spices like  – turmeric, fennel seeds, coriander, hing etc.
• Holy basil
• Cloves
• Cooked veggies and soupy dishes
• Apple cider vinegar helps in nausea and stomach upset