Author Archives: Dr. Vaidya Karanvir Singh
NATURAL WAYS TO INCREASE ESTROGEN LEVEL IN FEMALES
- January 21, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
DESCRIPTION
- Although estrogen hormone is found in both men and women, it is very much present in women and it affects the fertility of women. You can also understand about this hormone that it is not only necessary to increase sex power but is also responsible for the difference between women and men. Due to estrogen, extra fat comes in the hips, breast and Thai in women, that is, changes in the body are due to this hormone. Due to this hormone, women have less hair on their face and their skin is softer than men. Estrogen also plays an important role in keeping women’s reproductive organs active regularly.
- Yes, estrogen is important for reproduction and sexual development in women, so it is called the female sex hormone. Estrogen plays a key role in the physical changes of women, hence it is also called female growth hormone. Estrogen is not only an essential hormone in women, but it affects their entire existence. Therefore, it is very important to have the right amount in women. Today we are telling you about some such foods, by taking which you can increase the sex hormone estrogen.
EFFECTS OF ESTROGEN DEFICIENCY
The lack of estrogen can affect the body of women in many ways.
- Sudden feeling of heat and night sweats
- Vagina dryness
- Low sex drive
- Mood swing
- Pain during sex due to lack of vaginal lubrication
- Change in cholesterol level
- Problems in periods
- Headache or migraine
- Depression
- Infection in vagina
- Menopause
NATURAL WAYS TO INCREASE THE LEVEL OF ESTROGEN HORMONE
FLAXSEED
Flaxseed is also known as flaxseed. And mostly use it to reduce weight. Apart from this, some women use it to help reduce cholesterol levels. But did you know that it can also be used to increase estrogen? Flax seed contains phytoestrogen which is known as lignan. You can use this seed in bread, lentils and salad. If you want to increase the amount of estrogen, then include flax seed in your diet. It also contains a lot of fiber people can have it before lunch or dinner.
SOY PRODUCTS
Phytoestrogen is very much found in soy products. The amount of estrogen in the body can be increased by taking soy products like soy milk, soy curd etc. This can be a great option to increase estrogen levels.
SESAME SEEDS
Sesame seeds contain phytoestrogen. If you want, you can also use sesame oil. Lignans are high in both. Sesame is a good source of fiber. In addition, the amount of minerals in it is also very high. You will be surprised to know that iron, magnesium, calcium etc. everything can be achieved in just 1 teaspoon of it. Due to its small size, people can include it in their diet if you want.
WHITE GRAM
Chickpeas are a natural source of phytoestrogens. However, chickpeas do not directly contain estrogen. But plays an important role as an assistant. Although chickpeas can be eaten as a vegetable, but its chutney is also very beneficial. Chickpeas are also rich in fiber and protein.
BEANS AND PEAS
Beans are considered very well for health. We all know this thing, but do you know that phytoestrogen is also very high in it. Apart from this, beans are also rich in fiber and protein. Peas are a great diet to increase estrogen. This is because it contains phytoestrogen and has many other benefits like any other diet. It also contains minerals, magnesium, potassium and some protein. It is also considered a good source of Vitamin C.
TOFU
Tofu is rich in protein. It is also manufactured from soy. 20 grams of isoflavones are found in 3 ounces of tofu, which can be helpful in the development of breasts. You can consume Tofu for breakfast, lunch or dinner by making a delicious recipe. It also helps in muscle building.
GARLIC
Garlic is a medicine, in which anti-cancer properties are found. Stomach related problems go away with its regular consumption. There are 603.3 grams of phytoestrogen in 100 grams of garlic. It improves the imbalance of estrogen hormone. Its consumption helps in the development of breasts.
CAC TREATMENT TO INCREASE ESTROGEN LEVEL NATURALLY
- RE FRESH TABLET – It is a pure herbo-mineral formulation prepared from best quality of herbs. This tablet is best for female mental and physical health, also helps to boost up the immunity. The herbal ingredients present in these tablets are used to maintain person’s health and refreshes the mind and body. These tablets improves digestion, eliminates constipation, stress, nourishes brain, acts as analgesic, anti-inflammatory, etc.
RECOMMENDED DOSAGE – Take 1 tablet twice daily with normal water.
- WOMAN POWER TABLET – It is a complete health supplement for women which is best for female health and vital energy. It helps to build up the immunity. This is a pure herbo mineral product of the best quality herbs. The herbs used are Ashoka, Shatavari, anatmool, etc. These are herbs used since ancient times to maintain female health metabolism. It works well in the reproductive system and other health-related disorders. The extract of these herbs is used which provides multiple health benefits. These herbs have the potential to improve female health and growth. This can be taken by young females of age 17 to an old age woman. This maintains the overall health of females since puberty to menopause.
RECOMMENDED DOSAGE – 1-1 tab twice daily after meal.
- WOMAN CHAMPION SYRUP – It is purely herbal and ayurvedic formulation. It is a very effective tonic for women and help to maintain their health. It balances all the doshas of body and also maintain hormone levels. It contains herbs like Lodhra, Manjishta, Ashok chaal, Punarnava,Shatavar,Bala,Daruharidra,Nagarmotha that help women typically with mood changes, stress, headache and pain. CAC Women champion helps in leading a life of minimum discomfort during those difficult days every month. It act as antioxidant, anti-inflammatory, anti-spasmodic, uterine tonic and immunity booster.
RECOMMENDED DOSAGE – 2 Teaspoon twice daily after meals.
DIET PLAN FOR PSORIACIC PATIENT
- January 21, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
- Psoriasis is an immune-mediated disease that causes inflammation in the body. There may be visible signs of the inflammation such as raised plaques and scales on the skin.
- This occurs because the overactive immune system speeds up skin cell growth. Normally the skin cells completely grow and shed in a month, during psoriasis skin cells do this in only three or four days.
- Instead of shedding, the skin cells accumulate on the surface of the skins and psoriatic plaques cause itching, burning and sting. Plaques and scales may appear on any part of the body, although they are commonly found on the elbows, knees, and scalp.
- Inflammation caused by psoriasis can impact other organs and tissues in the body. Psoriasis people may also experience other health issue. One in three people with psoriasis may also develop psoriatic arthritis.
- Signs of PsA include swelling, stiffness and pain in the joints and areas surrounding the joints. Symptoms start between the ages of 15 and 25 but can start at any age. Men, women, and children of all skin colors can get psoriasis.
- In Ayurveda psoriasis results from unbalanced vata and kapha doshas. They think that toxins, stress, and too much of certain foods, like yogurt, seafood, and salty food can also be to blame.
SUNDAY | |
BREAKFAST (8:00-8:30AM) | Brussels Sprouts (1 cup) + Green Tea (1 cup) |
MID-MEAL (11:00-11:30AM) | 1 apple + Tender coconut water (1/2 cup) |
LUNCH (2:00-2:30PM) | 2 Chapatti + Rajma (1 cup) |
EVENING (4:00-4:30PM) | Veg. Soup (1/2 cup) |
DINNER (8:00-8:30PM) | Chapatti (2) + Bottle gourd curry (1/2 cup) + Cod Liver Oil (1 capsule)/ 2 white til laddoo |
MONDAY | |
BREAKFAST (8:00-8:30AM) | Boiled Veg. Salad (carrots, broccoli, spring onions) 1 cup + Green Tea (1 cup) |
MID-MEAL (11:00-11:30AM) | 2 Chikus + Tender coconut water (1/2 cup) |
LUNCH (2:00-2:30PM) | Parboiled Rice (1 cup) + Fish oil (1/3rd cup) + Lentil soup (1/2 cup) |
EVENING (4:00-4:30PM) | Sauteed Bell pepers-Spring Onions (1/2 cup) |
DINNER (8:00-8:30PM) | Chapatti (2) + Ridge gourd curry (1/2 cup) + 2 white til laddoo |
TUESDAY | |
BREAKFAST (8:00-8:30AM) | Broccoli with Spring Onions n Mushroom soup (1 cup) + 3-4 Raisins |
MID-MEAL (11:00-11:30AM) | Pomegranate (1/2 cup) + Tender coconut water (1/2 cup) |
LUNCH (2:00-2:30PM) | 2 Chapatti + Chickpeas (1/3rd cup) + Bitter gourd curry (1/3rd cup) |
EVENING (4:00-4:30PM) | Tomato Soup (1/2 cup) + Toast (2 slices) |
DINNER (8:00-8:30PM) | Chapatti (2) + Mix veg. curry (1/2 cup) + 2 white til laddoo |
WEDNESDAY | |
BREAKFAST (8:00-8:30AM) | Oats meals with Strawberry (1 cup) + 1 Green Tea (1 cup) |
MID-MEAL (11:00-11:30AM) | Grapes (1/2 cup) + Tender coconut water (1/2 cup) |
LUNCH (2:00-2:30PM) | Veg. pulav (1 cup) + moong daal (1/2 cup) + Roasted papad (1-2) |
EVENING (4:00-4:30PM) | Veg. Soup (1/2 cup) |
DINNER (8:00-8:30PM) | Chapatti (2) + Snake gourd curry (1/2 cup)+ Cod Liver Oil (1 capsule)/ 2 white til laddoo |
THURSDAY | |
BREAKFAST (8:00-8:30AM) | Boiled Corns n Carrots (1 cup) + Green Tea (1 cup) |
MID-MEAL (11:00-11:30AM) | 1 Guava + Tender coconut water (1/2 cup) |
LUNCH (2:00-2:30PM) | Parboiled rice (1 cup) + Lentil soup (1/2 cup) |
EVENING (4:00-4:30PM) | Sauteed Bell pepers-Spring Onions n Tomato (1/2 cup) |
DINNER (8:00-8:30PM) | Chapatti (2) + Baked Carrot n Beetroot (1/2 cup) + 2 white til laddoo |
FRIDAY | |
BREAKFAST (8:00-8:30AM) | Boiled Veg. Salad (carrots, broccoli, spring onions) 1 cup + Green Tea (1 cup) |
MID-MEAL (11:00-11:30AM) | 1 Kiwi + Tender coconut water (1/2 cup) |
LUNCH (2:00-2:30PM) | 2 Chapatti + Drumstick curry (1/2 cup) |
EVENING (4:00-4:30PM) | Veg. Soup (1/2 cup) |
DINNER (8:00-8:30PM) | Chapatti (2) + Spinach curry (1/2 cup) + Cod Liver Oil (1 capsule)/ 2 white til laddoo |
SATURDAY | |
BREAKFAST (8:00-8:30AM) | Broccoli with Spring Onions n Mushroom soup (1 cup) + 3-4 Raisins |
MID-MEAL (11:00-11:30AM) | 1 Apple + Tender coconut water (1/2 cup) |
LUNCH (2:00-2:30PM) | Parboiled Rice (1 cup) + Red saag (1/3rd cup) + Lentil soup (1/2 cup) + Bottle gourd curry (1/2 cup) |
EVENING (4:00-4:30PM) | Veg. Soup (1/2 cup) + Green Tea (1 cup) |
DINNER (8:00-8:30PM) | Chapatti (2) + Baked Pumpkin (1/2 cup) + Cod Liver Oil (1 capsule) + 2 white til laddoo |
DIET PLAN FOR OSTEOPOROSIS
- January 21, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Osteoporosis is a bone disease that develops when bone mineral density and bone mass decreases, or when the quality or structure of bone changes. This can lead to a decrease in bone strength that can increase the risk of fractures. Osteoporosis is a “silent” disease because people typically do not have symptoms, and not even know that they have the disease until you break a bone. Osteoporosis is the major cause of fractures in postmenopausal women and in older men. Fractures can occur in any bone but happen most often in bones of the hip, vertebrae in the spine, and wrist.
DIET PLAN FOR OSTEOPOROSIS PATIENT
SUNDAY | |
BREAKFAST (8:00-8:30AM) | Poached Egg (2) + Toast (2 slices) + Green Tea(1 cup) with Honey(1tsp) + 2 Cashew nuts + 5-6 Almonds + 3-4 Raisins |
MID-MEAL (11:00-11:30AM) | Tender coconut water (1/2 cup) + 1 Kiwi |
LUNCH (2:00-2:30PM) | 2 Chapatti + Malabar Spinach n Pumpkin curry (1/2 cup) + Raita (1/3rd cup) |
EVENING (4:00-4:30PM) | Kale n Spring onion soup (1/2 cup) |
DINNER (8:00-8:30PM) | Parboiled Rice (1/2 cup) + Potato n Drumstick curry (1/3rd cup) |
MONDAY | |
BREAKFAST (8:00-8:30AM) | Oats n Milk (1/2 cup) + 2 Cashew nuts + 5-6 Almonds + 3-4 Raisins |
MID-MEAL (11:00-11:30AM) | Tender coconut water (1/2 cup) + 1 Custard Apple |
LUNCH (2:00-2:30PM) | 2 Chapati + Rohu Fish Curry (1/2 cup) + Roasted papad (1) |
EVENING (4:00-4:30PM) | Rice Flakes chat (1/2 cup) + Green Tea (1 cup) |
DINNER (8:00-8:30PM) | 2 Chapatti + Mix Veg. (1/3rd cup) |
TUESDAY | |
BREAKFAST (8:00-8:30AM) | Broccoli (1 cup) + 2 Cashew nuts + 5-6 Almonds + 3-4 Raisins |
MID-MEAL (11:00-11:30AM) | Tender coconut water (1/2 cup) + 1 Orange |
LUNCH (2:00-2:30PM) | 2 Chapatti + moong daal (1/2 cup) |
EVENING (4:00-4:30PM) | Boiled Corn n Carrot Chat (1/2 cup) + Green Tea (1 cup) |
DINNER (8:00-8:30PM) | Mashed Rice (1/2 cup) + Milk (1/3rd cup) + Jaggery (2 tsp) |
WEDNESDAY | |
BREAKFAST (8:00-8:30AM) | Steamed Brussel sprouts n Spring Onions (1/2 cup) + Green Tea(1 cup) with Honey(1tsp) + 2 Cashew nuts + 5-6 Almonds + 3-4 Raisins |
MID-MEAL (11:00-11:30AM) | Tender coconut water (1/2 cup) + 2 Dates |
LUNCH (2:00-2:30PM) | 2 Chapatti + Mustard Greens (1/2 cup) + Raita (1/3rd cup) |
EVENING (4:00-4:30PM) | Mur-mure Chat (1/2 cup) + Green Tea (1 cup) |
DINNER (8:00-8:30PM) | 2 Chapati + Baked Beetroot n Carrot (1/3rd cup) |
THURSDAY | |
BREAKFAST (8:00-8:30AM) | Scrambled Eggs with Baked Tomato (1/2 cup) + Green Tea(1 cup) with Honey(1tsp) + 2 Cashew nuts + 5-6 Almonds + 3-4 Raisins |
MID-MEAL (11:00-11:30AM) | Tender coconut water (1/2 cup) + 1 Custard Apple |
LUNCH (2:00-2:30PM) | 2 Chapatti + Watercress curry (1/2 cup) + Roasted Papad (1) |
EVENING (4:00-4:30PM) | Veg. Uthappam (1) + Green Tea (1 cup) |
DINNER (8:00-8:30PM) | Parboiled Rice (1/2 cup) + Fish(1pcs) stew (1/3rd cup) |
FRIDAY | |
BREAKFAST (8:00-8:30AM) | Broccoli with Spring Onions n Mushroom soup (1 cup) + 2 Cashew nuts + 5-6 Almonds + 3-4 Raisins |
MID-MEAL (11:00-11:30AM) | Tender coconut water (1/2 cup) + 1 Orange |
LUNCH (2:00-2:30PM) | 2 Chapatti + green lentil (1/2 cup) + Raita (1/3rd cup) |
EVENING (4:00-4:30PM) | Boiled Corn n Carrot Chat (1/2 cup) + Green Tea (1 cup) |
DINNER (8:00-8:30PM) | Khichdi (1/2 cup) + Baked Potato (1/3rd cup) |
SATURDAY | |
BREAKFAST (8:00-8:30AM) | Sprouts (1/2 cup) + Green Tea(1 cup) with Honey(1tsp) + 2 Cashew nuts + 5-6 Almonds + 3-4 Raisins |
MID-MEAL (11:00-11:30AM) | Tender coconut water (1/2 cup) + 2 Dates |
LUNCH (2:00-2:30PM) | 2 Chapatti + yellow lentil (1/2 cup) |
EVENING (4:00-4:30PM) | Rice Flakes chat (1/2 cup) + Green Tea (1 cup) |
DINNER 8:00-8:30PM) | 1.5 Chapatti + Milk (1/3rd cup) + Jaggery (2 tsp) |
DO’S AND DON’TS
Do’s:
- High calcium rich foods such as milk, tofu, beans, fish, and dry fruits
- Eat fresh, organic and alkalizing vegetables or fruits.
- Eat homemade foods.
- Always check iodine content on food labels.
Don’ts:
- Avoid consumption of caffeinated products.
- Small intake of phosphorus containing foods – meat, and soft drinks.
- Never consume Iron rich foods along with calcium rich foods that cause malabsorption.
- Foods with high levels of oxalic acid such as spinach, collard greens, sweet potatoes, rhubarb and beans prevent calcium absorption.
- Don’t consume calcium rich foods along with these foods.
HOW TO GET RID OF DANDRUFF NATURALLY
- January 21, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
- Dandruff is a condition that causes skin on the scalp a scaly white or grayish flakes of dead skin cells
- Dandruff happens due to irregularity of three doshas – vata, pita, kapha
CAUSES OF DANDRUFF
- Hormone imbalace
- Use harsh hair products
- Excessive alcohol consumption
- Nutrition dreficiency
- Due to stress
- Weather changes
NEEM LEAVES:
- Neem controls hair loss
- Add shines and smoothness to the hair
- Relieves itchiness and dryness from the scalp
- Controls dandruff
- Neem has anti -fungal properties
HOW TO APPLY – Add two handful of neem leaves to 3-4 cups of hot water. Let it stand for 2-3 hours. Strain the leaves and use it to rinse your hair.
YOGURT:
- It acts as natural exfoliant it has lactic acid content that helps to cleanse thr dirt and dead skin of scalp
- It boosts hair growth
- Reduces hair loss
- Reduce dandruff
- Makes hair smooth and shiny
HOW TO APPLY
- 1TSP OF HONEY +1tsp of yogurt+ half lemon juice mix it well than apply on the hair for 30mins than rinse off with luke warm water
- half a cup of yoghurt and mix it with peeled and smashed papaya. Keep it in your hair for 30 minutes and wash your hair with lukewarm water
FENUGREEK SEEDS (METHI):
- Fenugreek seeds are high in protein and nourish the hair and prevent hair fall.
- Help to strengthen the hair and scalp
- It repairs hair follicles and helps in hair re growth.
- Promotes hair growth
- Prevents premature hair greying
HOW TO APPLY – Soak the fenugreek seeds in water and leave it overnight. In the morning, grind the seeds to a smooth paste and add lemon juice in the paste and mix it well apply this paste to scalp and hair. Leave it on for 30 minutes than wash your hair
ALOE VERA:
- Aloe vera makes hair soft and shiny and smooth
- Strengthens and nourishes it from the roots.
- it has a cooling effect on the scalp
- it has anti-bacterial and anti-fungal properties which prevent dandruff and calm the itchiness
HOW TO APPLY – sequeeze aloe vera leaf to extractits gel apply on the scalp and hair massage it gently and wrap a warm towel on head leave it for few minutes and than wash it off withmild shampoo
APPLE CIDER VINEGAR:
- Balancing the PH of your scalp.
- Stimulating the shedding of dead skin cells from your scalp.
- Reducing fungal growth on your scalp and hair.
HOW TO APPLY – 2tsp of water and and 2 tsp of apple cider vinegar and add 5 drops of tea tree oil than apply it on scalp and massage it well for few minutes. then rinse off
MASHED BANANA:
- It controls dandruff
- Improves hair textures
- It has antimicrobial properties that aid in clearing up dry scalps.
- They’re incredibly nourishing and moisturising the scalp, hence, make for a great treatment to dry scalp and dandruff.
HOW TO APPLY Start by peeling and mashing the banana mix until the mixture is an even texture and consistency.apply the hair mask, in scalp and the roots of your hair. Leave in for 10–15 minutes.
TEA TREE OIL:
- Tea tree oil is rich in antiseptic, antifungal, and antibiotic properties.
- Clearing out dandruff and dry skin,
- Helps in getting rid of the fungus that causes it.
- Moisturises the scalp and clears blocked pores to stop further dryness.
- It improves scalp health
- Helps to get rid of lice
HOW TO APPLY – Add a few drops of tea tree oil to coconut oil or to olive oil and massage into your scalp. Leave it on for 10 minutes and then rinse with lukewarm water.
WHAT IS SCIATICA AND AYURVEDIC TREATMENT IN SCIATICA
- January 21, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
OVERVIEW
- Sciatica is a condition there is severe pain in the sciatic nerve
- Sciatica nerve is the largest nerve in the body
- IN AYURVEDA GRIDHRASI ( EAGLES WALK ) is a vat vyadhi (NEUROLOGICAL DISORDERS) ), as the gait of the affected person can resemble that of an eagle’s walk and the inflamed nerve appears like an eagle’s beak. Sciatica is typical of Vata imbalances.
- It can cause inflammation, pain, and numbness in the leg which might get worse if not treated. The pain is often worsened with twisting, bending or flexion of the lumbar spine (lower back area).
- Sciatica symptoms affect one side
- Men are more likely to suffer sciatica than women’s.
CAUSES
- Sciatica caused by an impaired digestive system indigestion build-up of toxins (ama)
- Sciatica is caused due to irritation to the sciatic nerve. It is a neuropathic pain,
- Injury
- Compression or dysfunction of this nerve.
- Degenrative disc changes
- Lumbar stenosis
- Herinated disc
- Diabetes
- Aging
- Obesity
- Pregnancy changes in weight and shape
- Narrowing of the spine
- Occupational cause – prolonged sitting and driving
SYMPTOMS
- Sharp pain
- Nerve damage
- Numbness
- Tingling sensation
- Radiating pain down the leg
- Inflammation
AYURVEDIC MANAGEMENT OF SCIATICA
- Herbal medications, exercise, yoga, massage with herbal oils, lifestyle improvement, panchkarma therapies
- The Ayurvedic treatment of Sciatica main motive is to treat with cleansing herbs that eliminate the toxins from the body because according to ayurveda the main root of any disease it impaired digestive system so first treat the root cause
PANCHAKARMA THERAPY
Ayurvedic procedures include:
- Dhanyamla dhara,
- Abhyanga swedana,
- Pathrapotali swedana,
- Sarvangadhara (Pizhichil)
- Kati Vasti,
- Vasti is the most effective procedure in Ayurveda for curing Sciatica permanently because vasti effects in all vat vyadhi diseases.
- These procedures relieves the inflammation, spasms and nerve compressions and strengthening nourishing the entire spine & supporting tissues.
Procedure Periods – 5 weeks according to the severity of the disease.
Marma Massage–
- The marma points in the lower back and thigh are stimulated by massage.
- Massaging relieves the affected specific areas and helps to improve the circulation and relieve the pain.
Kati Vasti –
- Kati Vasti is an soothing massage treatment in which warm and herbal oil is applied to the lower back area using a container made from dough. Kati Vasti relieves lower back pain
Herbal Steam Bath –
- This steam bath beneficial for relieving pain, numbness and the tingling sensation of the back and legs.
Ayurvedic herbs
Some herbs management of Sciatica are:
- Yogaraja Gulgulu vatika
- Triodashang guggle
- Ashwagandadi churna
- Balarishtam
- Dasamoolarishtam
- Bala awagandhadhi Thailam
- Dhanwantharam Thailam
- Ksheerabala Thailam
- Sahacharadi Thailam
- Dhanwantharam 101 capsule
- Ksheerabala 101 capsules
- Dasamoola kashayam
- Rasnadi kashayam
- Dhanwantharam Gulika
NATURAL HERBS FOR CURE SCIATICA
- GARLIC regulating your blood pressure and cholesterol These antioxidant, anti-inflammatory and pain relieving properties
- CHAMOMILE FLOWERS used as an essential oil to relieve pain and anti-inflammatory properties and has been effective in relieving sciatica pain
- INDIAN ALOE VERA is a rich source of glycosides powerful antioxidant and anti-inflammatory properties. These properties are providing relief from pain and reducing the risk of inflammation.
- NUTMEG (JAYPHAL) is also a rich source of saponins that helps to relieve rheumatic pain, neuralgia, and sciatica pain
- VALERIAN ROOT relaxant properties that help relax the muscles and provide relief aids in relieving chronic muscle and nerve pain.
CAC MEDICATIONS FOR SCIATICA
- MAKAR RASAYAN TABLET – makar rasayan help in balancing all the three doshas. It helps in proper blood circulation. It contains natural ingredients like shudha kuchla, guduchi satva, shudha shilajeet, abhrak bhasma, ras sindoor, moonga bhasma, shankh bhasma, praval pishti etc it has antioxidant, aphrodiasic, analgesic and immuno modulator properties.
RECOMMENDED DOSAGE – Take one tablet twice daily. - NERVE UP TABLET – nerve up tablet balancing the vata doshas and kapha dosha. it beneficial in nervine stimulant.. It contains natural ingredients like shudha kuchala, shudha shilajeet, praval pishti, shankh bhasma etc. Backache, headache, bronchitis, depression.
RECOMMENDED DOSAGE – Take 1 tablet twice daily. - PAIN-O-KILL TABLETS – These tablets are Ashwagandha, Hadjod, Punarnava, Nirgundi, Methi, Garlic, etc. it has antioxidant, analgesic, anti-inflammatory, immuno-modulator properties
RECOMMENDED DOSAGE – Take 1 tablet twice daily with normal water. - TRIKATU SYRUP – Trikatu combines Black pepper, Ginger and, Long pepper maintain metabolism, obesity, and high cholesterol. it has anti-inflammatory, pain-relieving, and expectorant. it reduces obesity and inflammation of the back pain.
RECOMMENDED DOSAGE – Take 2 teaspoonful twice a day before meal with normal water.
Sciatica Care Kit
How to prevent Dermatitis Herpetiformis Naturally?
- January 21, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
What is Dermatitis herpetiformis?
- Dermatitis herpetiformis (DH) is a chronic autoimmune skin condition that is characterized by itchy bumps and burning blisters. Those people who develop sensitivity to gluten, like people that are suffering from celiac disease, might get this skin condition. In dermatitis herpetiformis lesions look similar to herpes, but it is a different condition. Taking gluten-free diet may help to manage the condition.
- Dermatitis herpetiformis is sometimes known as the skin manifestation of celiac disease. Dermatitis herpetiformis affects 10% to 25% of celiac disease patients.
- In the word Dermatitis Herpetiformis “dermatitis,” means “inflammation of skin ” and the word “herpetiformis” is used because the lesions in this condition looks like herpes lesions. However, this skin condition is not caused by the herpes virus.
- Dermatitis herpetiformis is not a contagious condition.
Can dermatitis herpetiformis be misdiagnosed?
- Sometimes dermatitis herpetiformis is mistaken with urticaria, eczema, herpes, scabies and other types of dermatitis.
Clinical presentation of dermatitis herpetiformis
- Dermatitis herpetiformis characterized by cluster of itchy bumps that may be confused with acne or eczema. Blisters can also noticed that can be misdiagnosed with herpes.
- Dermatitis herpetiformis lesions commonly seen on the:
- Elbows
- Hairline
- Knees
- Buttocks
Who does dermatitis herpetiformis affect? Who is at risk?
- Dermatitis herpetiformis can be seen in every age group. However, it is most prevalence occurs between the ages of 30 and 40. Men commonly get it more than women.
- People at slightly higher risk – Having celiac disease, autoimmune diseases that include pernicious anemia, thyroid disease, vitiligo, type 1 diabetes, alopecia areata and Addison’s disease.
What causes dermatitis herpetiformis?
- Dermatitis herpetiformis caused due to an autoimmune reaction when people eat gluten.
- Genetics also play a role in causing dermatitis herpetiformis. The genes HLA-DQ2 and HLA-DQ8 are closely associated with dermatitis herpetiformis.
Signs and symptoms of dermatitis herpetiformis
In dermatitis herpetiformis, people may suffer from one or more of three problems that include: skin problems, problems in your mouth and gastrointestinal problems.
- Skin problems: Skin problems are the most common in dermatitis herpetiformis. Skin problems include red bumps (lesions) and itchy, sometimes burning blisters. Skin lesions are noticed on elbows, buttocks, knees and scalp.
- Oral problems: Dermatitis herpetiformis can be reason for tooth enamel problems. It may lead to discoloration of tooth, horizontal grooves and (rarely) canker sores.
- Gastrointestinal problems: Due to its relation with celiac disease gastrointestinal issues like bloating, cramping, diarrhea, constipation and pain can be noticed among people.
Diagnosis and Tests
Doctor can diagnose the condition by taking medical history and by physically examining your bumps and blisters to know the skin condition. Then go for skin biopsy and/or blood test to see if you have dermatitis herpetiformis. These investigations are helpful to confirm the diagnose and rule out other types of dermatitis.
- Skin biopsy. In this skin sample is taken to check for evidence of dermatitis herpetiformis.
- Blood test. Two antibodies that are commonly found in people with celiac disease include anti-endomysial and anti-tissue transglutaminase. These antibodies are diagnosed with the help of blood test.
Management and treatment
- Dermatitis herpetiformis can be managed with a gluten-free diet and an oral antibiotic called dapsone. Dapsone will help to relieve your itching and typically before 48 hours.
- You have to continue taking dapsone for atleast one to two years to prevent severity of dermatitis herpetiformis and to reduce bumps and blisters from forming.
A gluten-free diet helps you to manage dermatitis herpetiformis by:
- Reduce the risk for developing autoimmune diseases.
- Reduce the need for medication to control or reduce the skin lesion.
- Reduce the risk of intestinal lymphoma.
- Improving your medical condition related to intestinal disease.
- Enhancing nutrition and bone density.
Complications/side effects for dermatitis herpetiformis treatment
- You’ll need to go for regular blood tests if you are taking dapsone. If the skin lesions of dermatitis herpetiformis continue despite the gluten-free diet and medication, then you need to remove iodine from your diet as well.
What foods can I eat or avoid reducing my risk of dermatitis herpetiformis?
- If you are suffering from celiac disease along with dermatitis herpetiformis , then you have to avoid all foods that contain gluten that means bread, wheat , grains , rye you have to avoid. Doing that will help you to manage your cereliac disease as well as dermatitis herpetiformis.
- But if you don’t have celiac disease then specifically no food you need to avoid for dermatitis herpetiformis.
Manage dermatitis herpetiformis with Ayurveda
Chandigarh Ayurved centre provides effective combination of medicines that are totally natural and made with ayurvedic herbs. You can effectively treat the condition with these medicines.
Combination of medications include
- Detox Premium Sachet
- Aloe Vera Gulab Gel
- Trikatu Tablet
- Skin Care Tablet
- Blood Purifier Syrup
- Panchatikta Ghrita Guggulu Tablet
Description of medicines
Detox Premium Powder:
It is purely a herbal formulation that helps to remove toxins due to its antioxidant properties. It has an antibacterial action and provides a cooling and calming effect to the body. It also has anti-inflammatory properties. This powder helps to detoxify the body physically and mentally.
Panchatikta Ghrita Guggulu:
The tablets are very beneficial in curing skin diseases as it contains the Pitta pacifying ingredients such as Shuddh guggulu (Commiphora mukul), Neem (Azadirachta indica) etc.
Skin Care tablet:
Skin care tablet is a blood purifying. It cools and detoxifies the blood, dissolves obstructions in the blood flow that further increase blood circulation of the skin.
Aloe Vera Gulab Gel:
Aloe Vera Gel is formed with the pure extract of herb Aloe Vera and the mixture of rose petals. Thus this wonderful composition provides a cooling effect on the skin that relieves from burning sensation, itchiness, etc. The gel helps in maintaining healthy skin and repairing skin damage.
Trikatu Tablet:
These tablets improve digestion, boost your metabolism, helps in eliminating fat tissues and kapha dosha and remove impurities and ama from the body.
Blood Purifier Syrup :
This syrup purifies the blood by removing excess toxins it is very beneficial in maintaining proper circulation and improves the skin naturally.
For more information you can visit our website
www.chandigarhayurvedcentre.com
What are Anxiety disorders and how to recover from it naturally?
- January 21, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
What is Anxiety?
- Anxiety is a condition in which people experience intense, excessive and persistent worry and fear about everyday situations. People experience rapid breathing, fast heart rate, sweating and feeling tired. Experience occasional anxiety is normal part of life.
- These feelings of anxiety and panic disturb your daily activities, are difficult to control. You may avoid situations or other conditions that are trigger your condition to prevent these feelings.
- Anxiety disorders include specific phobias, generalized anxiety disorder, social anxiety disorder. Person may have more than one anxiety disorder.
Symptoms of anxiety disorders
Common signs and symptoms of anxiety that people experience may include:
- Feeling nervous, restless
- Having a sense of danger
- Having an increased heart rate, breathing
- Sweating
- Feeling weak or tired
- Having disturbed sleeping
- Experiencing gastrointestinal (GI) problems
Common types of anxiety disorders include:
Agoraphobia
It is a type of anxiety disorder in which the person avoids the situations or places that may be reason for your panic attack and make you feel helpless or embarrassed.
Panic disorder
Involves frequent episodes of feelings of anxiety and fear. Person may experience shortness of breath, chest pain, or Heart palpitations.
Generalized anxiety disorder
It includes excessive anxiety and worry for prolonged period of time even about ordinary, routine issues.
Anxiety disorder due to a medical condition
It includes symptoms of anxiety or panic that are caused by any health .
Separation anxiety disorder
It is a childhood disorder in which child experience anxiety from the developmental level and related to separation from parents or others family members.
Social anxiety disorder (social phobia)
It involves feeling of anxiety, fear and avoidance of social situations due to thinking about embarrassment, self-consciousness and having concern about being judged by people.
You should consult with doctor if
- Your fear, anxiety is difficult to control
- You you’re worrying too much and it’s affecting your work, relationships or other parts of your life
- You are in depression
- You have suicidal thoughts or behaviors
- Your worries may not go away on their own, and they may get worse over time if you don’t consult with doctor about your condition.
Causes of Anxiety disorders
- However the causes of anxiety disorders aren’t fully known. Life experiences like traumatic events, Loss of near one, facing failures in life may trigger anxiety in people.
- Hereditary factors can also be a reason.
Medical causes
For some people, anxiety may be due to any medical issue. Medical problems that can lead to anxiety may include:
- Heart disease
- Diabetes
- Thyroid problems, such as hyperthyroidism
- Respiratory disorders like COPD etc.
- Occur after any drug withdrawal
- In conditions like UC, IBS
Risk factors
Factors which may increase your risk of developing an anxiety disorder:
- Trauma. Children who experience abuse or trauma in childhood or Adults who witnessed traumatic events are at higher risk of developing an anxiety disorder at some point in life.
- Stress buildup. Buildup of stressful situations of life may trigger excessive anxiety
- Other mental health disorders. People with insomnia, depression, often have an anxiety disorder.
- Having family history with an anxiety disorder. Anxiety disorders can run in families.
- Drugs or alcohol. Drug or alcohol use or withdrawal can cause or worsen your anxiety.
Complications
Having an anxiety disorder can lead to many complications which include
- Trouble sleeping (insomnia)
- Depression (which often occurs with an anxiety disorder) or other mental health disorders
- Digestive or bowel problems
- Substance misuse
- Headaches and chronic pain
- Social isolation
- Problems functioning at school or work
- Poor quality of life
- Suicide
Prevention
You can take some steps to reduce severity and impact of symptoms if you’re anxious:
- Stay active. Participate in activities in which enjoy and that make you feel happy. Enjoy social interaction
- Meditation and breathing exercises
- Avoid alcohol or drug use.
- Consult with doctor timely
Diagnosis
- Doctor may go for your psychological evaluation. This involves discussing about your thoughts, feelings and behavior to confirm the diagnosis and check for related complications.
- Doctor may compare your symptoms to the criteria in the DSM-5 that published by the American Psychiatric Association, to diagnose an anxiety disorder.
Treatment of Anxiety disorders
Two main treatments that are used for anxiety disorders include psychotherapy and medications.
Psychotherapy
- Cognitive behavioral therapy (CBT) is the most effective form of psychotherapy.
Medications
Medications that are used to relieve symptoms include
- Anti-depressants.
- An anti-anxiety medication like buspirone .
- Sedatives, like benzodiazepines.
Lifestyle and home remedies
This condition of anxiety can also be better managed with lifestyle changes along with psychotherapy or medicinal treatment. These changes involves
- Keep physically active.
- Avoid alcohol and other drugs.
- Quit smoking
- Use stress management and other relaxation therapies.
- Take a good quality of sleep
- Eat healthy and nutritious diet
Management of Anxiety of with Ayurveda
Chandigarh Ayurved centre provides effective medications that are helpful to treat all kind of anxiety disorders naturally. These products are made up of pure ayurvedic herbs without any adulteration. CAC provide Anti-stess kit that treats the condition effectively. Herbal products in Anti-stress kit include
- Rasayan Vati
- Mann Mitra Tablet
- Stress Care Tablet
- Brain Relaxant Churna
These medicines are balances the overall nervous system and manage the condition.
For more information you can visit our website
https://www.chandigarhayurvedcentre.com/product/anti-stress-kit/
WHAT CAUSE DEHYDRATION HOW TO HYDRATE YOUR BODY NATURALLY
- January 21, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
- When body exposed to high temperature in combination with low water intake
- Dehydration occurs when you use or lose more fluid than you take in, and your body doesn’t have enough water and other fluids to carry out its normal functions
SIGN AND SYMPTOMS OF DEHYDRATION
- Thirsts
- Fatigue
- muscle cramps
- Pale and sweaty skin
- Extreme heat
- Stress
- Fever
- Alcohol consumption
- Exercise
- Stomach bugs
- Dark decreased urine
- Sticly dry mouth
- Fainting
- Dizziness
CAUSES OF DEHYDRATION:
- Diarrhea, vomiting – diarrhea and vomiting can cause loss of water and electrolytes
- Fever. Higher fever dehydrated you may become
- Excessive sweating. You lose water when you sweat.
- Hot, humid weather increases the amount you sweat and the amount of fluid you lose.
- Increased urination.
- Certain medications
- Hemorrhage
- Excessive use of lexatives
NATURAL CURE TO HYDRATE BODY:
- INCREASE YOUR WATER INTAKE
- YOGURT – yogurt is an effective remedy for dehydration caused by diarrhea or vomiting.[8] it is a good source of electrolytes
- WATER RICH FRUITS AND VEGETABLES –
- FRUITS – watermelon, oranges, peach, apple, grapes
- VEGETABLES – cucumber, tomato, green cabbage, spinach, broccoli
- BANANAS – dehydration results in loss of essential minerals like potassium in the body banana is rich in potassium bananas can help restore this important mineral in the body
- COCONUT WATER – the high electrolyte content of coconut water makes it an extremely hydrating drink.
- BUTTERMILK – it replenishes the essential minerals that are lost during excessive sweating
- BARELY WATER – the nutrients in barley help replenish minerals lost with dehydration
- LEMON WATER
- CRANBERRY SOUP
- APPLY COLD COMPRESSES
Effective Herbs That Will Help You Deal With Dehydration:
- CHAMOMILE – Chamomile is a great re-hydrating agent it has also analgesic properties
- ELDERFLOWER – helps in reducing the body temperature
- ASPARAGUS – asparagus helps the body to retain fluids it prevents from dehydration It is rich in fiber that stimulates absorption of water in the body also cools down your body temperature in this heat.
- LICORICE (MULETHI). It helps in cooling your body temperature
PREVENTION:
- Keep yourself hydrated in hot and sunny weather and before going outside
- Choose food items with high water content.
- Don’t drink coffee, soda, tea before workout
- Avoid working in intense sunlight
- Drink plenty of fluids throughout the day
- Increase fluid intake during the time of illness
- Carry water bottle when going out.
- Avoid alcohol during dehydration.
- Rest in a cool place after workout
- Avoid too much fruit juice, because of sugar in it can raise your blood sugar levels.
WEEKLY DIET PLAN FOR WEIGHT LOSS
- January 21, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Weekly Diet Plan for Weight Loss – Obesity has become a serious issue nowadays as it gives rise to various other health issues. It can give rise to various health issues like heart problems, high blood pressure, diabetes, strokes, kidney problems, & many more. Every individual should maintain their weight according to height. As obesity is a lifestyle disorder . A well-balanced and healthy diet and proper lifestyle can help you to maintain your weight.
Also Read : Home Remedies for Weight Loss Naturally
In Ayurveda, Obesity is correlated with atisthaulya . In this condition there is accumulation of Meda (fat/adipose tissue) and Mamsa (flesh/muscle tissue). Atisthaulya is considered as one of Santarpanottha Vikaras (disease due to excessive consumption of calories) in Ayurveda.
So one can effectively manage his/her condition by following a proper diet plan .
SUNDAY | |
BREAKFAST (8:00-8:30AM) | 3 egg whites + 1 toasted brown bread + 1/2 cup low fat milk (no sugar) |
MID-MEAL (11:00-11:30AM) | 1 cup papaya |
LUNCH (2:00-2:30PM) | 1 cup arhar dal + 1 chapati + 1/2 cup low fat curd + salad |
EVENING (4:00-4:30PM) | 1 cup vegetable soup |
DINNER (8:00-8:30PM) | 1 cup pumpkin + 1 chapati + salad |
MONDAY | |
BREAKFAST (8:00-8:30AM) | 1 onion stuffed chapatti + 1/2 cup low fat curd |
MID-MEAL (11:00-11:30AM) | 1 cup coconut water |
LUNCH (2:00-2:30PM) | 1 cup moong dal / chicken curry + 1 chapati + salad |
EVENING (4:00-4:30PM) | 1 cup pomegranate |
DINNER (8:00-8:30PM) | 1 cup beans + 1 chapati + salad |
TUESDAY | |
BREAKFAST (8:00-8:30AM) | 2 besan cheela + 1/2 cup low fat curd |
MID-MEAL (11:00-11:30AM) | 1 apple |
LUNCH (2:00-2:30PM) | 1 cup masoor dal + 1 chapati + 1/2 cup low fat curd + salad |
EVENING (4:00-4:30PM) | 1 cup tomato soup |
DINNER (8:00-8:30PM) | 1 cup carrot peas vegetable +1 chapati + salad |
WEDNESDAY | |
BREAKFAST (8:00-8:30AM) | 1 cup vegetable brown bread upma + 1/2 cup low fat milk (no sugar) |
MID-MEAL (11:00-11:30AM) | 1 cup muskmelon |
LUNCH (2:00-2:30PM) | 1 cup rajma curry + 1 chapati + salad |
EVENING (4:00-4:30PM) | 1 cup vegetable soup |
DINNER (8:00-8:30PM) | 1 cup parwal vegetable + 1 chapati + salad |
THURSDAY | |
BREAKFAST (8:00-8:30AM) | 1 cucumber hung curd sandwich + 1/2 tsp. green chutney + 1 orange |
MID-MEAL (11:00-11:30AM) | 1 cup buttermilk |
LUNCH (2:00-2:30PM) | 1 cup white Chana/ fish curry + 1 chapatti + salad |
EVENING (4:00-4:30PM) | 1 cup low fat milk (no sugar) |
DINNER (8:00-8:30PM) | 1 cup cauliflower vegetable + 1 chapati + salad |
FRIDAY | |
BREAKFAST (8:00-8:30AM) | 1 cup vegetable Poha + 1 cup low fat curd |
MID-MEAL (11:00-11:30AM) | 1 cup watermelon |
LUNCH (2:00-2:30PM) | 1 cup Chana dal + 1 chapati + salad |
EVENING (4:00-4:30PM) | 1 cup sprouts salad |
DINNER (8:00-8:30PM) | 1 cup tinda vegetable + 1 chapati + salad |
SATURDAY | |
BREAKFAST (8:00-8:30AM) | 1 cup low fat milk with oats + 3-4 strawberries |
MID-MEAL (11:00-11:30AM) | 1 cup coconut water |
LUNCH (2:00-2:30PM) | 1 cup soybean curry + 1 chapati + 1/2 cup low fat curd + salad |
EVENING (4:00-4:30PM) | 1 cup fruit salad |
DINNER (8:00-8:30PM) | 1 cup ghia vegetable + 1 chapati + salad |
- DO’S AND DONT’S
- Don’ts
- Don’t Starve Yourself
- Don’t Drink Ton of Alcohol
- Don’t Think Short Term
- Don’t Deprive Yourself of Indulges
- Do’s
- Regularly Eat Clean, Healthy Foods
- Drink a Ton Water
- Create a Meal Plan for Each Week
- Have Willpower
RENAL CALCULI – WEEKLY DIET PLAN
- January 21, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Kidney stones are deposits of minerals and salts in the kidneys. Your diet , excessive body weight , and some medical conditions can be reasons for renal calculi. Kidney stones can affect any part of your urinary tract — from your kidneys to your bladder.
In Ayurveda, Renal calculi is correlated with mutrashmari, a disease of Mutra Vaha Srotas and involves formation of stones due to imbalance of doshas and accumulation of toxins.
A proper diet chart may help you to deal with the condition.
SUNDAY | |
BREAKFAST (8:00-8:30AM) | 3 uttapam +green( methi) chutney + 1 cup toned milk |
MID-MEAL (11:00-11:30AM) | 1 apple (100gm) |
LUNCH (2:00-2:30PM) | 1 cup rice+2 chapathi+1/2 cup snake gourd dal(red gram dal leached in hot water for 2 hours) |
EVENING (4:00-4:30PM) | 1 cup puffed rice (murmura)+ 1 cup toned milk/tea (100ml) |
DINNER (8:00-8:30PM) | 1 cup rice+1/2 cup cabbage(leached) sabji |
MONDAY | |
BREAKFAST (8:00-8:30AM) | 1 cup poha +1 cup toned milk/ 1 cup tea (100ml) |
MID-MEAL (11:00-11:30AM) | 1 pear (100gm) |
LUNCH (2:00-2:30PM) | 1.5 cup rice+1/2 cup lauki dal(red gram dal leached)+ 1/2 cup curd |
EVENING (4:00-4:30PM) | 1 cup toned milk/tea (100ml)+ 4 biscuits |
DINNER (8:00-8:30PM) | 2 chapati rice+ kulthi dal |
TUESDAY | |
BREAKFAST (8:00-8:30AM) | 3 rice dosa+1/2 cup sambar (100ml)(red gram dal-leached, onion, ladies finger, bottle gourd) + chutney+1 cup toned milk/ 1 cup tea (100ml) |
MID-MEAL (11:00-11:30AM) | 4 Jambu fruits/ strawberries(small) |
LUNCH (2:00-2:30PM) | 1 cup rice+2 chapathi+1/2 cup mix veg Sambar (leached (red gram dal, ladies finger, bottle gourd), onion)+ 1/2 cup lauki sabji 1/2 cup curd |
EVENING (4:00-4:30PM) | 3 Cracker biscuits 1 cup toned milk/tea (100ml) |
DINNER (8:00-8:30PM) | 3 bajra chapati + lauki methi curry + salad |
WEDNESDAY | |
BREAKFAST (8:00-8:30AM) | 1 porridge + 1 cup herbal tea |
MID-MEAL (11:00-11:30AM) | fruit salad |
LUNCH (2:00-2:30PM) | 1 cup rice+2 chapathi+1/2 cup ridge gourd sabji+1/2 cup methi dal(both methi and red gram dal leached)+ 1/2 cup curd |
EVENING (4:00-4:30PM) | 1 cup toned milk/tea (100ml)+ 4 biscuits |
DINNER (8:00-8:30PM) | 1 cup rice+1/2 cup ridge gourd sabji |
THURSDAY | |
BREAKFAST (8:00-8:30AM) | 1 cup vermicelli upma+1 cup toned milk/1 cup tea(100ml) |
MID-MEAL (11:00-11:30AM) | Kulthi dal soup |
LUNCH (2:00-2:30PM) | 1.5 cup rice 1/2 cup capsicum(leached) sabji 1/2 cup ridge gourd dal(red gram dal leached)+ 1/2 cup curd |
EVENING (4:00-4:30PM) | 1 cup poha (rice flakes)+ 1 cup toned milk/tea (100ml) |
DINNER (8:00-8:30PM) | 2 chapati + Urad dal + salad |
FRIDAY | |
BREAKFAST (8:00-8:30AM) | 2 methi paratha +1 cup toned milk/ 1 cup tea (100ml) |
MID-MEAL (11:00-11:30AM) | papaya (100gm) |
LUNCH (2:00-2:30PM) | 1 cup rice+2 chapati + Mix veg.( carrots, cauliflower , potato )+ 1/2 cup curd |
EVENING (4:00-4:30PM) | 1 cup toned milk/tea (100ml)+ 4 biscuits |
DINNER (8:00-8:30PM) | 2-3 chapati + kulthi dal |
SATURDAY | |
BREAKFAST (8:00-8:30AM) | 1 Cup bajra upma + 1 cup toned milk |
MID-MEAL (11:00-11:30AM) | 100 gm pomegranate |
LUNCH (2:00-2:30PM) | 1.5 cup rice + 1/2 cup mix veg Sambhar (leached (red gram dal),ridge gourd, snake gourd, bottle gourd) + 1/2 cup ivy gourd (parmal) sabji 1/2 cup curd |
EVENING (4:00-4:30PM) | Vegetable soup |
DINNER (8:00-8:30PM) | 3 jower roti + 1 cup cauliflower curry + salad |
Things to kept in mind
- Drink at least 10-12 glasses water daily
- Eat more citrus fruits, such as orange, lemon
- Eat a calcium-rich food , at least three times a day
- Limit your intake of animal protein
- Eat less salt, added sugar, and products containing high fructose corn syrup
- Avoid foods and drinks high in oxalates and phosphates
- Avoid eating or drinking anything which dehydrates you, such as alcohol.