Author Archives: Dr. Vaidya Karanvir Singh

• Sleep disorder in which breathing repeatedly stops and starts while slumber. If untreated it can cause loud snoring, daytime tiredness, or more serious problems like heart trouble or high blood pressure 

AS PER AYURVEDA

• In ayurveda defines sleep apnea as “Urdhvajatrugata Roga” as well as “Nidra Roga” meaning a sleep-related ailment
• In ayurveda sleep apnea caused by weak agni high tama and due to raise of vata and kapha dosha 
• Our health depend on Three pillars ahara, nidra, and bhrahmcharya and nidra (sleep) is one of the most important pillar and main cause of nidra dosha is aggravation of vata dosha 

AS PER MODERN

• Sleep apnea affects both genders but man has more prone as women (4% of men and 2% of women)
• This diseases occurs in any age but mostly in middle and old age 
• This cause people stop breathing for as short tine time and this called apneas
• A person with sleep apnea may wake 50 or more times per hour — that’s almost once a minute without having any memory of it. 

SLEEP APNEA AFFECTS WHOLE BODY LIKE:

• Stroke – sleep apnea damage the blood vessels  causing burst or clog them
• Loss of vision
• Kidney disease
• Bone loss-  sleep apnea leads to more calcium elimination from body and causes reduced bone density
• Dementia- lack of oxygen linked to memory decline  
• Depression and anxiety leads to mood disorders 
• Heart disease
• Sexual problems- leads to erectile dysfunction and decrease lipido
  

SYMPTOMS OF SLEEP APNEA:

• Poor concentration   
• Daytime sleeping
• Memory loss
• Low mood   
• Restless sleep 
• Heartburn 
• Dry mouth or throat 
• Waking up with a headache
• Waking up choking
• Night sweats  
• Insomnia 
• Waking up dizzy 
• Weight gain   
• Excessive daytime fatigue  
• Lack of energy   
• Forgetfulness   
• Irritability 
• Sexual dysfunction   
• Frequent urination in night

RISK FACTORS OF SLEEP APNEA:

• The risk of sleep apnea increases with age with overweight
• Genetic factors family history of snoring
• Bedtime alcohol consumption
• Neurological disorder
• Hormonal disorders
• People who are suffering from nasal congestion due to rhinitis
• Smokers

THREE TYPES OF SLEEP APNEA :

OBSTRUCTIVE SLEEP APNEA

Most common type of sleep apnea in which soft tissues of the mouth and throat expand and relax during sleep the relaxed muscles block the airways  that cause choking and gasping 

 In this soft tissues in the back of the upper airways relaxes during sleep and obstruct airways

COMPLEX SLEEP APNEA

Breathing or abnormal breathing episodes during sleep causes insomnia

CENTRAL SLEEP APNEA

Less common type of sleep apnea occurs when the brain does not signal the muscles that control breathing snoring is most common in central sleep apnea

SOME TIPS OF SLEEP APNEA:

• Quit smoking
• Side sleep
• Weight loss
• Quit alcohol 

TREATMENT OF SLEEP APNEA:

• Overweight persons can losing weight.
• Obstructive sleep apnea avoid the use of alcohol and certain sleeping pills, which make the airway collapse during sleep 
• using a wedge pillow help sleep in a side position 
• People with sinus problems or nasal congestion should use nasal sprays reduce snoring and improve airflow 

MECHANICAL THERAPY: 

• POSITIVE AIRWAY PRESSURE (PAP) THERAPY is useful in  obstructive sleep apnea in this procedure (PAP therapy) wear a mask over nose or mouth air blower gently forces air through the nose or mouth
• CPAP (Continuous Positive Airway Pressure)  The machine is set at one single pressure.
• BI-LEVEL PAP uses one pressure during inhalation (breathing in), and a lower pressure during exhalation (breathing out)
• ADAPTIVE SERVO-VENTILATION (ASV)  used for patients with central sleep apnea, which acts to keep the airway open 
• MANDIBULAR ADVANCEMENT DEVICES: These are devices for patients with mild to moderate obstructive sleep apnea.  help to prevent the tongue from blocking the throat These devices help keep the airway open during sleep. 

AYURVEDIC TREATEMENT OF SLEEP APNEA:

• SHIRODHARA

SHIRO (HEAD) DHARA (STREAM) in sanskrit

One of the most calming and best procedure in modrn life 

SHIRODHARA is beneficial to alleviates the central nervous system and reduce stress, calm the mind 

• ABHYANGA

ABHYANGA is one of the best and recommended procedure in abhyanga using herbal oils warm and rhythmic massage that relaxes the nervous system increased blood circulation, calm lymphatic system, loosens the toxins from the body

• NASYA

Nose is the gateway of consciousness nasal therapy lubricated the sinuses like snoring, allergy, dry  nasal passages sleep apnea is affected to aggravation of vata and kapha dosha so nasya help to balancing them out 

• KARNA PURNA 

It calms the nervous system and balance the vata dosha 

Warm oil poured into the ears and massaged slowly to calm mind and lubricate the ear canal

CAC MEDICATIONS IN SLEEP APNEA:

1. CALM SLEEP TABLET

calm sleep tablet like bhang, Brahmi, Tagar, jatamansi. It helps to relieve stressful conditions. calm nervous system and also helps to calm minds and make your body relax and light.

Recommended Dosage: Take 1 tablet twice daily 

2. BRAIN RELAXANT CHURNA

This churna calming effect on brain produce relaxation. It herbs Stress booster and reduce anxiety. 

Recommended Dosage: Take 1tsp twice a day 

3. MANN MITRA TABLET

Mann mitrqa tablet help to balance three doshas of body i.e vata, pitta, kapha it calm the nervous system stron nerves as well herbs helps to  fight with  insomnia, anxiety, and stress. 

It works as a antioxidant, anti depressant, immuno booster, anti epileptic and as neuro protective It reduce Sleep disturbances, Anxiety, 

Recommended Dosage: Take 1 tablet twice daily 

• Tumor is a abnormal growth and  the mass or lump of tissue that leads to swelling 
• In ayurveda swelling as mentioned either as ‘Granthi’ (minor neoplasm) or ‘Arbuda’ (major neoplasm)

BENIGN TUMOR:

• Benign tumor does not spread to the other parts of body 
• Benign tumors are not cancerous. They cannot spread or grow and they grow very slowly

CAUSES OF BENIGN TUMOR:

• Environmental toxins
• Genetics
• Diet
• Stress
• Local trauma or injury
• infection
• inflammation 

TYPES OF BENIGN TUMOR:

ADENOMAS– Adenomas grows in the liver,  adrenal, pituitary, or thyroid gland

FIBROMAS- fibromas are tumors that can grow in any organ. Fibroids commonly grow in the uterus. They are not cancerous, Uterine fibroids causes heavy vaginal bleeding, bladder problems,  pelvic pain or pressure.

HEMANGIOMAS– Hemangiomas are a common type of birthmark appear on the head, neck, or trunk. they are red or blue in color

LIPOMAS- lipoma are grow from fat cells they found in the neck, shoulders, back, or arms Lipomas are slow growing, usually round and movable, and soft to the touch and common tumor in adults 

MENINGIOMAS– tumors that develop from the membrane surrounding the brain and spinal cord.. Many grow slowly. Others grow more quickly.  

MYOMAS – these grows from the muscles 

PREMALIGNANT TUMOR :

• In these tumors, the cells are not cancerous
• Premalignant conditions, which we also may refer to as precancerous conditions, 

TYPES OF PREMALIGNANT TUMOR:

ACTINIC KERATOSIS-This growth has symptoms of crusty, scaly, and thick skin.It mainly affect fair-skinned people and due to sun exposure 

CERVICAL DYSPLASIA–  The cells are not cancerous, but they may become malignant 

METAPLASIA – Of the lung these occurs in the bronchi, the tubes that carry air into the lungs. In some people, including smokers, 

LEUKOPLAKIA-  It causes white patches in the mouth these patches are painless, irregular shape, slightly raised

MALIGNANT TUMOR:

• Malignant tumors are cancerous.
• cancer occurs anywhere in the body including breast, intestine, lungs, reproductive organs, blood, skin 

NATURAL CURE FOR TUMORS:

TURMERIC:  Inhibit growth of cancer cells. It is also an anti-inflammatory.

GINGER: Ginger has antioxidant and anti-inflammatory properties protect against cancer. 

HOT PEPPER – This hot pepper contains capsaicin, a powerful antioxidant that helps with weight loss and is an anti-inflammatory food also contains beta-carotene to be toxic to cancer cells and helps prevent growth of cancer cells. 

SAFFRON: . It contains crocins  (water-soluble carotenoids) that may inhibit tumor growth and progression of cancer. 

OREGANO: oregano is the richest source of antioxidants oregano herbs slows cancer growth and promotes cell death. It has antibacterial properties and it is a natural disinfectant.  

Garlic: garlic is anti-cancer spice. Garlic helps boost the immune system to help fight diseases, It also decreases the growth of cancer cells

BERRIES: Berries contain particularly powerful antioxidants, 

BLACK PEPPER:  inhibited the growth of cancerous stem cells of breast tumors.

GREEN TEA: drink green  is a powerful antioxidant and an important part of an anti-cancer diet

USE OLIVE OIL: in daily routine cooking

EAT FISH –  fish contain omega-3 fatty acids, a type of fatty acid that reduced risk of prostate cancer

COIX SEEDS – kanglaite is an anti tumor drug it contains extracts from coix seeds 

• Aromatherapy – infused scents applied during massage or oil can be added to the bath water   
• Exercise
• Hypnosis – a type of concentration
• Massage
• Meditation
• Music therapy
• Relaxation techniques calm mind and relax your muscles
• Yoga

CAC MEDICATIONS FOR TUMOR:

1. IMMUNO UP POWDER

Immuno up powder strengthen the immunity this pacifies tridosha (Vata, pitta and Kapha) and it detoxify the body. 

2. LIVER CARE SYRUP

Liver Care syrup balancing Pitta dosha. decrease the regeneration of liver cells, promote proper functions of liver, improve blood flow 

3. CURCUMIN CAPSULES

Curcumin Capsules helps in pacifying all three doshas. Curcumin Curcumin is the active ingredient in Turmeric having powerful Anti-inflammatory, Antibacterial, Antifungal, Anti-microbial and Antioxidant properties., prevents Cancer by reducing the growth of cancerous cells, helps in treating Alzheimer’s disease

4. TRIKATU TABLET

Trikatu Tablet helps to eliminate excess Kapha from the body triphala  supports respiratory system, detoxify the body remove all toxins from the body It has anti-inflammatory, analgesic, expectorant, antioxidant properties. 

5. KAISHORE GUGGUL

kaishore balancing Pitta dosha in body. Kaishore it remove all toxins from the body and it  boosts immunity.

6. KANCHNAR GUGGUL

kanchnar treats any kind of abnormal growth in the body effective in cancer also  reduces any lumps in the body it has antibacterial, antifungal, antimalarial, Anti Inflamatory ,Kapha har and pain reducing agents. 

OVERVIEW

• TERATOZOOSPERMIA is abnormal sperm motility is a condition in men that can cause fertility
• Sperm with abnormal morphology that can cause affects fertility in males.
• Healthy sperm motility with forward progressions of at least 25 micrometers per second. If a man has poor sperm mobility, it’s called ASTHENOSPERMIA OR ASTHENOZOOSPERMIA.
• Low sperm motility may also be due to a disorder in the male accessory sex gland secretion, which leads to the glands emptying more slowly.

CAUSES OF ASTHENOZOOSPERMIA:

• Testicular injury and disease
• Overweight or obesity.
• Hormonal imbalance
• Genetics
• Sperm production problems
• Smoking
• Alcoholism
• Varicocele veins inside the scrotum become enlarged.
• Nutrition deficiency
• Excessive alcohol, coffee or tobacco consumption 
• (cancer) treatments such as chemotherapy and radiotherapy
• Seminal tract infections
• Testicular problems
• Antisperm antibodies
• lifestyle and habits
• Antibodies that attack sperm.
• Tumors.
• Undescended testicles
• obstruction in the reproductive tract

SYMPTOMS OF ASTHENOZOOSPERMIA:

• Problems with sexual function
• Pain
• Swelling 
• Lump in the testicle area
• Decreased facial or body hair 
• Desire for low sex
• Erection difficulties

DIAGNOSE OF ASTHENOZOOSPERMIA:

• ASTHENOZOOSPERMIA can be diagnosed through semen analysis This test is performed 3-5-day sexual abstinence period.
• BLOOD TESTS
• GENETIC SCREENING: Genetic testing to look for abnormal genes may be done if there is a low sperm count
• SEMEN ANALYSIS
• SPERM ANALYSIS
• SPERMATIC VENOGRAPHY: This test will examine the position of the veins in the scrotum
• ULTRASONOGRAPHY: this test is to find lumps and other changes in testicles and scrotum.

THERE ARE TWO TYPES OF AZOOSPERMIA:

• OBSTRUCTIVE AZOOSPERMIA

A blockage or missing connection in the epididymis.

• NONOBSTRUCTIVE AZOOSPERMIA

Problems in the structure or function of the testicles, have low or no sperm production.

TREATMENTS :

• REVERSING A VASECTOMY – the ducts for the passage of soerm into the urethra reopened this procedure helps a man to regain feertility

• MICROSURGICAL SPERM EXTRACTION FROM THE TESTIS (MICROTESE): for Sperm Retrieval from the testicle.

• TRANSURETHRAL RESECTION OF THE EJACULATORY DUCTS (TURED): A TURED, for unblocking the ejaculatory ducts

• MEN WITH A NARROW FORESKIN (PHIMOSIS) – that stops the ejaculate from exiting the penis can have the foreskin removed via circumcision.

• SCARRING SURGICAL CORRECTION: Sexually transmitted infections (STIs) can induce scarring in men’s ducts, causing sperm to become stopped. 

TREATMENTS TO ACHIEVE PREGNANCY IN PATIENTS WITH ASTHENOZOOSPERMIA:

• Artificial insemination
• In-Vitro Fertilization (IVF) in the case of moderate & severe teratospermia  which allows to join the patient’s eggs with an improved quality sperm sample in a special laboratory
• Intrauterine Insemination (IUI) may be taken into consideration as a fertility treatment. IUI is a procedure during which good quality sperm cells are inserted directly into the ovum, making sure fertilisation takes place

NATURAL CURE OF ASTHENOZOOSPERMIA

• Adopting healthier lifestyles. 
• Quit smoking 
• Stop drinking excessively
• Eat fish because fish is rich in omega-3 fatty acids
• Choosing a balanced diet 
• Supplements containing vitamin E (which acts as a powerful antioxidants)

AYURVEDIC TREATMENT OF ASTHENOZOOSPERMIA:

ASHWAGANDA

• Ashwagandha root extract is effective in treating Infertility in Men
• Ashwagandha is that enhances and promotes homeostasis.
• Ashwagandha also known for its excellent Male Infertility Management. 
• It Increases Semen volume and Sperm count, Quality & movement
• It has Anti-Inflammatory and Antioxidant properties
• Ashwagandha reducing stress and stabilizing cortisol level.

SHŌDANA KARMA

• Shodhana karma is the treatment utilizing three herbal materials used to purify the all Dōshas through elementary track by virēchana Karma. It enhances semen quality. 
• Shodhana Karma + Vasadi Decoction in curing combination of Teratospermia in Men.

PANCHKARMA PROCEDURES 

• With proper diet and lifestyle Promotes production of quality semen & sperm
• Purify  Fertilization capacity of sperm
• Panchakarma Cleanse nourishing herbs for the endocrine system and hormonal balance  aiding in proper testosterone levels. 
• The herbal increase circulation to male reproductive system.

CAC MEDICATION IN LOW SPERM MOTILITY:

1. DETOX PREMIUM POWDER:

This herbal powder help in detoxify the body, it  balances pitta dosha in the body, it reduces inflammation, pain, sudden pain, 

Recommended dosage: Take 1 sachet twice daily with normal water.

2. NERVE UP TABLET:

Helps in balancing the vata doshas. It reduces kapha dosha, and acts as a nervine stimulant. It shows effective results in improving the central nervous system

These contain natural vatahar properties and helps in curing vata diseases. Helps in erectile dysfunction, body weakness

Recommended Dosage: Take one tablet twice daily.

3. ASHWAGANDHA TABLET:

Ashwagandha boosts immune system and relieves stress.  It enhance strength performance, increase testosterone levels 

It has antioxidant, anti-inflammatory, anti-diabetic, anti-cancer and anti-stress properties.

RECOMMENDED DOSAGE: Take one tablet twice daily.

4. SHILAJEET  SATVA:

Shilajeet balances all the three doshas mainly works on Kapha dosha it is  Immunity Booster and has  antioxidant, possesses anti-inflammatory properties. It effect on Male Harmones,  

RECOMMENDED DOSAGE: As directed by physician.

5. MEN POWER PLUS TABLET:

 Uses:

• Provide strength 
• help to relieve erectile dysfunction naturally.
• helps to increase stamina.
• Relieve impotency
• increase Self-confidence 
•  increase sperm count 

RECOMMENDED DOSAGE: Take one tablet twice daily.

6. RASAYAN VATI: 

Rasayan vati contains various herbs such as Aswagandha, Shilajeet, Amla, Kesar, Musali, Shatavar, Brahmi Abhrak Bhasam, Swarn Makshik Bhasam, Yashad Bhasam, Mukta pisti, Praval pisti, Jaiphal, Vang Bhasam, Dalchini, Javitri, Gokhru, Kaunch Beej, Saunth, Mirch, Pipli, Amla, Kesar, Manjith, Anant Mool, Brahmi, Musali, Swarn Vang, etc. It has antioxidant, aphrodisiac, anti-inflammatory, antipyretic, analgesic, immuno-modulator properties.

RECOMMENDED DOSAGE:Take one tablet twice daily.

DESCRIPTION

Joint pain has become a common problem. Many people complain of joint pain due to working in sitting or in one place and sometimes due to too much work. This can also be due to poor lifestyle, irregular eating habits, lack of calcium and vitamin D etc. is the reason for this pain. In many people increase uric acid level also cause joint pain. Joint pain problem mostly seen in the elder age to get relief from its pain, they use different types of balms which gives some relief in their pain, but it can start again. Repeated use of medicine can also be the reason for many other health problems.

HOW TO RELIEVE JOINT PAIN

in the changing season, what diseases surround us, nothing can be said, because many dangerous diseases are present around us. These diseases become active when the weather changes. One of these is the problem of joint pain. People must have seen that the elderly, women and even young people in the house are troubled by joint pain. Whenever the weather starts changing the joint pain starts increasing.

CAUSE OF JOINT PAIN

There can be many reasons behind the pain of knees and joints. These include injury or medical reasons such as hypersensitivity, stress or direct trauma to the joint, fractures that have not healed properly, inflammation and irritation in tendonitis involving a joint, as well as any other disease that is under treatment. Due to the problem of arthritis, swelling starts appearing in knees and joints. Due to this swelling, there is a problem of pain, stiffness in your knees and joints, as well as swelling, as the problem progresses, you start having trouble walking or moving.

EFFECTIVE WAYS TO MANAGE JOINT PAIN

• CAN EDUCATE
  

  With the arrival of winter season, there is more problem in joint pain. In such a situation, with the help of a warm cloth, you can compress the painful area. Apart from this, wear warm clothes in winter, you will also get benefit from this.
  

• PHYSICAL ACTIVITY REQUIRED
  

  Pain in joints does not mean that people should not do physical activity at all. You can take a long walk to keep yourself fit. Along with this, you can also move your hands and feet lightly every day.
  

• EAT A DIET RICH IN ANTIOXIDANTS
  

  to get relief from joint pain, you need to take a diet rich in antioxidants. For this you can take olive oil, fruits, and vegetables. If you are a non-vegetarian, then you can also consume fish.
  

• CALCIUM AND VITAMIN-D REQUIRED
  

  Taking calcium and vitamin-D helps in reducing joint pain and swelling. It can also help in making bones strong. At the same time, vitamin-D alone works to relieve joint pain, so you must sit in the sun for a while every day, because sunlight is the source of vitamin D.
  

• TURMERIC AND GINGER PASTE
  

  The paste of turmeric and ginger plays the most important role in getting rid of knee or joint pain. According to experts, by massaging the painful area with its paste, the pain ends completely in no time. Actually, turmeric and ginger have more ability to restore the oil that keeps bones flexible. Sometimes the oil that keeps the bones active gets dried up, causing pain in the joints. This problem goes away with this paste. This gives quick relief in joint pain. If you drink ginger tea used in excess daily twice a day, then the pain starts getting relief. At the same time, drinking ginger juice and turmeric powder mixed in a glass of water daily also provides relief in bone pain.
  

• APPLE AND ORANGE BENEFIT
  

  In Apples and Oranges Just as medicinal properties are found in ginger, similarly oranges also contain a large amount of pain relieving elements. According to experts, mixing ginger and orange peel juice and massaging the painful area daily starts getting relief. It relieves stiffness of muscles and cures pain. Similarly, massaging the affected area with apple cider vinegar on a daily basis ends the pain. It has amazing ability to restore lubrication.
  

• WAKING AND EXERCISE
  

  If people do daily exercise or go for a walk in the morning and evening then they will see that the complaints of joint pain are decreasing. In fact, when you exercise, there is a delay in the development of osteoporosis, which is actually the biggest reason for joint pain in that situation active life as far as possible.
  

• Lose Weight
  

  gained weight can be the reason for joint pain. Increase in body weight there is more pressure on knees and it starts causing pain. To reduce weight, you should eat healthy food and eat food rich in fiber, vitamin D, calcium etc. as far as possible.

CAC TREATMENT TO MANAGE JOINT PAIN IN WINTERS

• NERVE UP TABLET – It is a herbo-mineral tablet and is purely ayurvedic formulation.  CAC Nerve up tablets help in balancing the vata doshas. It reduces kapha dosha, and acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, abhrak bhasma, praval pishti, shankh bhasma etc. These contains natural vatahar properties and helps in curing vata diseases.

RECOMMENDED DOSAGE- take one tablet twice a day with normal water.

• MAKAR RASAYAN – tablet is a herbo-mineral tablet and is purely Ayurvedic formulation. CAC MAKAR RASAYAN tablet help in balancing all the three doshas. It helps to rejuvenate body tissues and act as an immuno modulator. It helps in proper blood circulation. It prevents the skin from dryness. It contains natural ingredients like shudha kuchla, guduchi satva, shudha shilajeet, abhrak bhasma, ras sindoor, moonga bhasma, shankh bhasma, praval pishti etc. Herbs and minerals used for the formulation of these tablets show antioxidant, aphrodiasic, analgesic and immuno modulator properties.

RECOMMENDED DOSAGE – Take 1-2 tablets twice or thrice daily, or as directed by the physician.

• PAIN O KILL OIL – It is ayurvedic and purely herbal formulation. It help to relax your muscles and muscles cramps thus relieving pain. It balances all the three doshas of your body thus maintaining proper blood circulation. It provides soothing effect to the affected area of pain. It contains various herbs like Jivanti, Musta, Usher, Bilwa, Shatavri and Kantakari. All these herbs are natural pain relievers.
  

• PAIN O KILL TABLET – it is ayurvedic and purely herbal formulation. It help to relax your muscles and muscles cramps thus relieving pain. It balances all the three doshas of your body thus maintaining proper blood circulation. It provides soothing effect to the affected area of pain. It contains various herbs like Jivanti, Musta, Usher, Bilwa, Shatavri and Kantakari. All these herbs are natural pain relievers.
  

RECOMMENDED DOSAGE – Take one tablet twice daily or as guided by physician.

DESCRIPTION

• Although estrogen hormone is found in both men and women, it is very much present in women and it affects the fertility of women. You can also understand about this hormone that it is not only necessary to increase sex power but is also responsible for the difference between women and men. Due to estrogen, extra fat comes in the hips, breast and Thai in women, that is, changes in the body are due to this hormone. Due to this hormone, women have less hair on their face and their skin is softer than men. Estrogen also plays an important role in keeping women’s reproductive organs active regularly.
• Yes, estrogen is important for reproduction and sexual development in women, so it is called the female sex hormone. Estrogen plays a key role in the physical changes of women, hence it is also called female growth hormone. Estrogen is not only an essential hormone in women, but it affects their entire existence. Therefore, it is very important to have the right amount in women. Today we are telling you about some such foods, by taking which you can increase the sex hormone estrogen.
  

EFFECTS OF ESTROGEN DEFICIENCY

The lack of estrogen can affect the body of women in many ways.

• Sudden feeling of heat and night sweats
• Vagina dryness
• Low sex drive
• Mood swing
• Pain during sex due to lack of vaginal lubrication
• Change in cholesterol level
• Problems in periods
• Headache or migraine
• Depression
• Infection in vagina
• Menopause

NATURAL WAYS TO INCREASE THE LEVEL OF ESTROGEN HORMONE

• FLAXSEED 

Flaxseed is also known as flaxseed. And mostly use it to reduce weight. Apart from this, some women use it to help reduce cholesterol levels. But did you know that it can also be used to increase estrogen? Flax seed contains phytoestrogen which is known as lignan. You can use this seed in bread, lentils and salad. If you want to increase the amount of estrogen, then include flax seed in your diet. It also contains a lot of fiber people can have it before lunch or dinner.

• SOY PRODUCTS

Phytoestrogen is very much found in soy products. The amount of estrogen in the body can be increased by taking soy products like soy milk, soy curd etc. This can be a great option to increase estrogen levels.

• SESAME SEEDS

Sesame seeds contain phytoestrogen. If you want, you can also use sesame oil. Lignans are high in both. Sesame is a good source of fiber. In addition, the amount of minerals in it is also very high. You will be surprised to know that iron, magnesium, calcium etc. everything can be achieved in just 1 teaspoon of it. Due to its small size, people can include it in their diet if you want.

• WHITE GRAM

Chickpeas are a natural source of phytoestrogens. However, chickpeas do not directly contain estrogen. But plays an important role as an assistant. Although chickpeas can be eaten as a vegetable, but its chutney is also very beneficial. Chickpeas are also rich in fiber and protein.

• BEANS AND PEAS 

Beans are considered very well for health. We all know this thing, but do you know that phytoestrogen is also very high in it. Apart from this, beans are also rich in fiber and protein. Peas are a great diet to increase estrogen. This is because it contains phytoestrogen and has many other benefits like any other diet. It also contains minerals, magnesium, potassium and some protein. It is also considered a good source of Vitamin C.

• TOFU

Tofu is rich in protein. It is also manufactured from soy. 20 grams of isoflavones are found in 3 ounces of tofu, which can be helpful in the development of breasts. You can consume Tofu for breakfast, lunch or dinner by making a delicious recipe. It also helps in muscle building.

• GARLIC

Garlic is a medicine, in which anti-cancer properties are found. Stomach related problems go away with its regular consumption. There are 603.3 grams of phytoestrogen in 100 grams of garlic. It improves the imbalance of estrogen hormone. Its consumption helps in the development of breasts.

CAC TREATMENT TO INCREASE ESTROGEN LEVEL NATURALLY 

• RE FRESH TABLET – It is a pure herbo-mineral formulation prepared from best quality of herbs. This tablet is best for female mental and physical health, also helps to boost up the immunity. The herbal ingredients present in these tablets are used to maintain person’s health and refreshes the mind and body. These tablets improves digestion, eliminates constipation, stress, nourishes brain,  acts as analgesic, anti-inflammatory, etc.

RECOMMENDED DOSAGE – Take 1 tablet twice daily with normal water.

• WOMAN POWER TABLET – It is a complete health supplement for women which is best for female health and vital energy. It helps to build up the immunity. This is a pure herbo mineral product of the best quality herbs. The herbs used are Ashoka, Shatavari, anatmool, etc. These are herbs used since ancient times to maintain female health metabolism. It works well in the reproductive system and other health-related disorders. The extract of these herbs is used which provides multiple health benefits. These herbs have the potential to improve female health and growth. This can be taken by young females of age 17 to an old age woman. This maintains the overall health of females since puberty to menopause.
  

RECOMMENDED DOSAGE – 1-1 tab twice daily after meal.

• WOMAN CHAMPION SYRUP – It is purely herbal and ayurvedic formulation. It is a very effective tonic for women and help to maintain their health. It balances all the doshas of body and also maintain hormone levels. It contains herbs like Lodhra, Manjishta, Ashok chaal, Punarnava,Shatavar,Bala,Daruharidra,Nagarmotha that help women typically with mood changes, stress, headache and pain. CAC Women champion helps in leading a life of minimum discomfort during those difficult days every month. It act as antioxidant, anti-inflammatory, anti-spasmodic, uterine tonic and immunity booster.

RECOMMENDED DOSAGE – 2 Teaspoon twice daily after meals.

OVERVIEW

• Sciatica is a condition there is severe pain in the sciatic nerve
• Sciatica nerve is the largest nerve in the body
• IN AYURVEDA GRIDHRASI ( EAGLES WALK ) is a vat vyadhi (NEUROLOGICAL DISORDERS) ), as the gait of the affected person can resemble that of an eagle’s walk and the inflamed nerve appears like an eagle’s beak. Sciatica is typical of Vata imbalances.
• It can cause inflammation, pain, and numbness in the leg which might get worse if not treated. The pain is often worsened with twisting, bending or flexion of the lumbar spine (lower back area).  
• Sciatica symptoms affect one side
• Men are more likely to suffer sciatica than women’s.

CAUSES

• Sciatica caused by an impaired digestive system indigestion build-up of toxins (ama) 
• Sciatica is caused due to irritation to the sciatic nerve. It is a neuropathic pain, 
• Injury
• Compression or dysfunction of this nerve.
• Degenrative disc changes
• Lumbar stenosis
• Herinated disc
• Diabetes
• Aging 
• Obesity
• Pregnancy changes in weight and shape
• Narrowing of the spine
• Occupational cause – prolonged sitting and driving

SYMPTOMS

• Sharp pain
• Nerve damage
• Numbness
• Tingling sensation
• Radiating pain down the leg
• Inflammation

AYURVEDIC MANAGEMENT OF SCIATICA

• Herbal medications, exercise, yoga, massage with herbal oils, lifestyle improvement, panchkarma therapies
• The Ayurvedic treatment of Sciatica main motive is to treat with cleansing herbs that eliminate the toxins from the body because according to ayurveda the main root of any disease it impaired digestive system so first treat the root cause 

• PANCHAKARMA THERAPY
  

  Ayurvedic procedures include:

• Dhanyamla dhara,
• Abhyanga swedana,
• Pathrapotali swedana,
• Sarvangadhara (Pizhichil)
• Kati Vasti, 
• Vasti is the most effective procedure in Ayurveda for curing Sciatica permanently because vasti effects in all vat vyadhi diseases.
• These procedures relieves the inflammation, spasms and nerve compressions and strengthening nourishing the entire spine & supporting tissues.
  Procedure Periods – 5 weeks according to the severity of the disease.

• Marma Massage– 

• The marma points in the lower back and thigh are stimulated by massage. 
• Massaging relieves the affected specific areas and helps to improve the circulation and relieve the pain.

• Kati Vasti – 

• Kati Vasti is an soothing massage treatment in which warm and  herbal oil is applied to the lower back area using a container made from dough. Kati Vasti relieves lower back pain 

• Herbal Steam Bath –  

• This steam bath beneficial for relieving pain, numbness and the tingling sensation of the back and legs.

Ayurvedic herbs

Some herbs management of Sciatica are:

• Yogaraja Gulgulu vatika
• Triodashang guggle
• Ashwagandadi churna
• Balarishtam
• Dasamoolarishtam
• Bala awagandhadhi Thailam
• Dhanwantharam Thailam
• Ksheerabala Thailam
• Sahacharadi Thailam
• Dhanwantharam 101 capsule
• Ksheerabala 101 capsules
• Dasamoola kashayam
• Rasnadi kashayam
• Dhanwantharam Gulika

NATURAL HERBS FOR CURE SCIATICA

• GARLIC regulating your blood pressure and cholesterol These antioxidant, anti-inflammatory and pain relieving properties
• CHAMOMILE FLOWERS  used as an essential oil to relieve pain and anti-inflammatory properties and has been effective in relieving sciatica pain
• INDIAN ALOE VERA is a rich source of glycosides powerful antioxidant and anti-inflammatory properties. These properties are providing relief from pain and reducing the risk of inflammation.
• NUTMEG (JAYPHAL) is also a rich source of saponins that helps to relieve rheumatic pain, neuralgia, and sciatica pain
• VALERIAN ROOT relaxant properties that help relax the muscles and provide relief aids in relieving chronic muscle and nerve pain. 

CAC MEDICATIONS FOR SCIATICA

• MAKAR RASAYAN TABLET – makar rasayan help in balancing all the three doshas. It helps in proper blood circulation. It contains natural ingredients like shudha kuchla, guduchi satva, shudha shilajeet, abhrak bhasma, ras sindoor, moonga bhasma, shankh bhasma, praval pishti etc it has  antioxidant, aphrodiasic, analgesic and immuno modulator properties.
  RECOMMENDED DOSAGE – Take one tablet twice daily. 
• NERVE UP TABLET – nerve up tablet balancing the vata doshas and kapha dosha. it beneficial in nervine stimulant.. It contains natural ingredients like shudha kuchala, shudha shilajeet, praval pishti, shankh bhasma etc. Backache, headache, bronchitis, depression.
  RECOMMENDED DOSAGE – Take 1 tablet twice daily. 
•  PAIN-O-KILL TABLETS – These tablets are Ashwagandha, Hadjod, Punarnava, Nirgundi, Methi, Garlic, etc. it has antioxidant, analgesic, anti-inflammatory, immuno-modulator properties 
  RECOMMENDED DOSAGE – Take 1 tablet twice daily with normal water. 
• TRIKATU SYRUP – Trikatu combines Black pepper, Ginger and, Long pepper maintain metabolism, obesity, and high cholesterol. it has anti-inflammatory, pain-relieving, and expectorant. it reduces obesity and inflammation of the back pain.
  RECOMMENDED DOSAGE – Take 2 teaspoonful twice a day before meal with normal water.

Sciatica Care Kit

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What is Dermatitis herpetiformis?

• Dermatitis herpetiformis (DH) is a chronic autoimmune skin condition that is characterized by itchy bumps and burning blisters. Those people who develop sensitivity to gluten, like people that are suffering from celiac disease, might get this skin condition. In dermatitis herpetiformis lesions look similar to herpes, but it is a different condition. Taking gluten-free diet may help to manage the condition.
• Dermatitis herpetiformis is sometimes known as the skin manifestation of celiac disease. Dermatitis herpetiformis affects 10% to 25% of celiac disease patients.  
• In the word Dermatitis Herpetiformis “dermatitis,” means “inflammation of skin ” and the word “herpetiformis” is used because the lesions in this condition looks like  herpes lesions. However, this skin condition is not caused by the herpes virus.
• Dermatitis herpetiformis is not a contagious condition.

Can dermatitis herpetiformis be misdiagnosed?

• Sometimes dermatitis herpetiformis is mistaken with urticaria, eczema, herpes, scabies and other types of dermatitis. 

Clinical presentation of dermatitis herpetiformis

• Dermatitis herpetiformis characterized by cluster of itchy bumps that may be confused with acne or eczema. Blisters can also noticed that can be misdiagnosed with herpes.
• Dermatitis herpetiformis lesions commonly seen on the:

• Elbows
• Hairline
• Knees
• Buttocks

Who does dermatitis herpetiformis affect? Who is at risk?

• Dermatitis herpetiformis can be seen in every age group. However, it is most prevalence occurs between the ages of 30 and 40. Men commonly get it more than women. 
• People at slightly higher risk – Having celiac disease, autoimmune diseases that include pernicious anemia, thyroid disease, vitiligo, type 1 diabetes, alopecia areata and Addison’s disease.

What causes dermatitis herpetiformis?

• Dermatitis herpetiformis caused due to an autoimmune reaction when people eat gluten. 
• Genetics also play a role in causing dermatitis herpetiformis. The genes HLA-DQ2 and HLA-DQ8 are closely associated with dermatitis herpetiformis.

Signs and symptoms of dermatitis herpetiformis

In dermatitis herpetiformis, people may suffer from one or more of three problems that include: skin problems, problems in your mouth and gastrointestinal problems.

• Skin problems: Skin problems are the most common in dermatitis herpetiformis. Skin problems include red bumps (lesions) and itchy, sometimes burning blisters. Skin lesions are noticed on elbows, buttocks, knees and scalp.
• Oral problems: Dermatitis herpetiformis can be reason for tooth enamel problems. It may lead to discoloration of tooth, horizontal grooves and (rarely) canker sores.
• Gastrointestinal problems: Due to its relation with celiac disease gastrointestinal issues like bloating, cramping, diarrhea, constipation and pain can be noticed among people.

Diagnosis and Tests

Doctor can diagnose the condition by taking medical history and by physically examining your bumps and blisters to know the skin condition. Then go for skin biopsy and/or blood test to see if you have dermatitis herpetiformis. These investigations are helpful to confirm the diagnose and rule out other types of dermatitis.

• Skin biopsy. In this skin sample is taken to check for evidence of dermatitis herpetiformis.
• Blood test. Two antibodies that are commonly found in people with celiac disease include anti-endomysial and anti-tissue transglutaminase. These antibodies are diagnosed with the help of blood test.

Management and treatment

• Dermatitis herpetiformis can be managed with a gluten-free diet and an oral antibiotic called dapsone. Dapsone will help to relieve your itching and typically before 48 hours. 
• You have to continue taking dapsone for atleast one to two years to prevent severity of dermatitis herpetiformis and to reduce bumps and blisters from forming. 

A gluten-free diet helps you to manage dermatitis herpetiformis by:

• Reduce the risk for developing autoimmune diseases.
• Reduce the need for medication to control or reduce the skin lesion.
• Reduce the risk of intestinal lymphoma.
• Improving your medical condition related to intestinal disease.
• Enhancing nutrition and bone density.

Complications/side effects for dermatitis herpetiformis treatment

• You’ll need to go for regular blood tests if you are taking dapsone.  If the skin lesions of dermatitis herpetiformis continue despite the gluten-free diet and medication, then you need to remove iodine from your diet as well. 

What foods can I eat or avoid reducing my risk of dermatitis herpetiformis?

• If you are suffering from celiac disease along with dermatitis herpetiformis , then you have to avoid all foods that contain gluten that means bread, wheat , grains , rye you have to avoid.   Doing that will help you to manage your cereliac disease as well as dermatitis herpetiformis.  
• But if you don’t have celiac disease then specifically no food you need to avoid for dermatitis herpetiformis. 

Manage dermatitis herpetiformis with Ayurveda

Chandigarh Ayurved centre provides effective combination of medicines that are totally natural and made with  ayurvedic herbs. You can effectively treat the condition with these medicines.

Combination of medications include

• Detox Premium Sachet
• Aloe Vera Gulab Gel
• Trikatu Tablet
• Skin Care Tablet
• Blood Purifier Syrup
• Panchatikta Ghrita Guggulu Tablet

Description of medicines

• Detox Premium Powder:

It is purely a herbal formulation that helps to remove toxins due to its antioxidant properties. It has an antibacterial action and provides a cooling and calming effect to the body. It also has anti-inflammatory properties. This powder helps to detoxify the body physically and mentally.

• Panchatikta Ghrita Guggulu:

The tablets are very beneficial in curing skin diseases as it contains the Pitta pacifying ingredients such as Shuddh guggulu (Commiphora mukul), Neem (Azadirachta indica) etc.

• Skin Care tablet:

Skin care tablet is a blood purifying. It cools and detoxifies the blood, dissolves obstructions in the blood flow that further increase blood circulation of the skin. 

• Aloe Vera Gulab Gel:

Aloe Vera Gel is formed with the pure extract of herb Aloe Vera and the mixture of rose petals. Thus this wonderful composition provides a cooling effect on the skin that relieves from burning sensation, itchiness, etc. The gel helps in maintaining healthy skin and repairing skin damage.

• Trikatu Tablet:

These tablets improve digestion, boost your metabolism, helps in eliminating fat tissues and kapha dosha and remove impurities and ama from the body.

• Blood Purifier Syrup :

This syrup purifies the blood by removing excess toxins it is very beneficial in maintaining proper circulation and improves the skin naturally.

For more information you can visit our website

www.chandigarhayurvedcentre.com