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Author Archives: Dr. Vaidya Karanvir Singh

About Dr. Vaidya Karanvir Singh

Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.

CHLAMYDIA(SEXUAL TRANSMITTED DISEASE)

  • Chlamydia is a STI (sexual transmitted disease )caused by a specific strain of bacteria known as chlamydia trachomatis which can damage female reproductive system 
  • Chlamydia is more common in women than men
  •  In women infection occur between ages 15 and 24.
  • In some cases of women the infection can spread to the fallopian tubes and this cause a pelvic inflammatory disease (PID)

TRANSMISSION:

  • It is transmitted through vaginal discharge or semen and also transmitted through genital contact or oral vaginal and anal sex without protection 
  • Touching genitals together 
  • Having a sexual partner who is having sex with other people
  • Not using condoms 
  • Having a history of CHLAMYDIA or other infection 

SYMPTOMS OF CHLAMYDIA:

In men – 

  • Painful ejaculation
  • Penile discharge 
  • Testicular swelling 
  • Yellow or green discharge from the penis
  • Pain in the lower abdomen
  • Pain in the testicles
  • Inflammation or infection in the eye
  • Sore throat

In women –

  • Painful intercourse 
  • Vaginal discharge 
  • Bleeding between periods
  • Burning sensation while urinating
  • Abnormal discharge from the vagina
  • Pain in the lower abdomen
  • Inflammation of the cervix 
  • Pus in your urine 
  • Increased need to pee
  • Itching or burning in and around your vagina.

 Chlamydia infection in the anus main symptoms are: 

  • Discharge
  • Pain
  • Bleeding from this area

CAUSES OF CHLAMYDIA :

  • A partner who has an STD
  • Men who have sex with men
  • Unprotected sex

COMPLICATIONS OF CHLAMYDIA:

Females complications of infertility untreated chlamydia:

  • PID infection that damage the uterus, cervix, and ovaries
  • Infertility 
  • During pregnancy, the infection can pass to babies during birth, which can cause eye infections and pneumonia in newborns.

Male complications of untreated chlamydia:

  • The infection can also spread to the prostate gland, causing a fever, painful intercourse, and discomfort in the lower back
  • Epididymis

RISKS FACTORS OF CHLAMYDIA:

  • Cervicitis — painful inflammation of the cervix that leads to vaginal discharge, bleeding and abdominal pain.
  • Urethritis — painful inflammation of the urethra that can cause pain during sex, discharge from the urethral opening or vagina, and in men, blood in semen or urine.
  • Proctitis — an inflammation of the lining of the rectum or anus.
  • Spreading the infection to others
  • Infecting other parts of the body, including the eyes, throat, and anus
  • Infertility
  • PID
  • Ectopic pregnancy
  • Higher risk of other STD (sexual transmitted disease)
  • Prostate infection
  • Infecting fetus during pregnancy

DIAGNOSIS OF CHLAMYDIA:

  • Using a urine sample or swab.

PREVENTION OF CHLAMYDIA:

  • Use barrier methods. Use condom or other barrier method to decrease the risk of infection.
  • Communicate with your sexual partners.  Openly discussing sti prevention and using barrier methods every time have sex.
  • Avoid sharing sex toys wash thoroughly between each use and cover with a condom.
  • Get tested regularly for STI with new partners.
  • Avoid having oral sex
  • Use protection during oral sex

IN AYURVEDA:

AAHAR (diet recommendations)

  • Use of nutritious food is advised. Eggs, poultry, fresh fruits, nuts, cereals and vegetables should be eaten.
  • light and nutritious diet
  • sweet and sour foods
  • avoid Indigestion, excess salt, alcohol & astringent materials 

VIHAR (lifestyle changes)

  • Follow (dincharya). This includes appropriate sleep and waking patterns, good quality and time for sleep, sexual activities, exercises 
  • Take adequate rest
  • Do not sleep very late at night
  • Stress, excessive exercise, unprotected and excessive sex, and suppression of urges (vegavidharan) must be avoided.

NATURAL CURE IN CHLAMYDIA:

  • Garlic- Garlic has antibacterial and anti-inflammatory that kills bacteria and reduce inflammation 
  • Echinacea- Enchinacea boost immunity and help fight with bacterial and viral infections it may help reduce symptoms of chlamydia.
  • Goldenseal is a natural antibiotic used as an immune system stimulant this medicinal plant may limit symptoms during an infection by reducing inflammation. Its antimicrobial properties  fights against viruses and bacteria, 
  • Turmeric- Turmeric has powerful anti-inflammatory and antioxidant properties 
  • Olive tree extract- It has anti-inflammatory, antimicrobial, and antiviral activities
  • Oil of oregano– It has healing compounds to natural infection fighter. 
  • Probiotics– Goat’s milk yogurt or kefir, coconut kefir, kombucha and amasai have high levels of healthy bacteria that will help you fight chlamydia and other “bad” bacteria.
  • Proper diet 
  • Yogurt in the diet it boosts immunity empowers the immune system to fight against the harmful bacteria. It also a natural probiotic 
  • Vitamins are essential for carrying out body functions properly vitamin c is a great antioxidant that regulates white blood cell function.
  • Aromatherapy essential oil. This oil curing the inflammation is tea tree oil. The anti-inflammatory and antiseptic properties of this oil cure the infection (8). 

Other oils are such as lavender and myrrh oil.

  • Stay hydrated water cleanses the body by removing toxins, poisonous metabolic waste, and harmful substances 
  • Avocado are enriched with nutrients and vitamins that protect our system from foreign bodiesit has  antioxidants properties that  inhibit the infection and make the body healthy.and also has anti-inflammatory properties that helps reduce the pain and swelling felt during chlamydia.
  • Lemon is used for treating chlamydia, owing to the abundance of vitamin c in it.
  • Apple cider vinegar can cure chlamydia as it helps in keeping the vagina sterile by ejecting all the parasites and flushing the infectious and foul-smelling 
  • Green tea is one such herbal remedy for chlamydia. It has antioxidants propertie that keep the body protected from chlamydia infections 
  • Aloe vera it has anti-inflammatory and antifungal properties it is also great for detoxification and healing compounds 
  • Usnea it is antimicrobial in nature cure the infections the herb is highly antiseptic 
  • Sage sage tea is powerful in curing the infection and sage is antimicrobial and antioxidant propertries that prevents from infections 
  • Cat’s claw is used in treating many sexually transmitted diseases and bacterial infections.

 

ACIDITY

  • Acidity is excessive acid production in the stomach causing heartburn and acid reflux 
  • Acidity also caused due to overproduction of gastric juices in the stomach
  • IN AYURVEDA acidity is co relate with AMLAPITTA 

SYMPTOMS OF ACIDITY:

  • Stomach inflammation
  • Throat inflammation
  • Trouble during swallowing
  • Restlessness
  • Bad burps
  • Nausea
  • Indigestion
  • Bad breaths
  • Constipation
  • Sour taste in mouth

CAUSES OF ACIDITY:

  • Stress
  • Obesity 
  • Consumption of spicy and non-vegetarian foods
  • Smoking and alcohol
  • peptic ulcers, gastroesophageal reflux disease, stomach tumors, etc.
  • Medications like non-steroidal anti-inflammatory drugs.
  • Bad Lifestyle Habits such as smoking, eating large meals, lying down immediately after meals and eating late at night 

RISK FACTORS OF ACIDITY:

  • Obesity
  • Smoking (active or passive)
  • Low levels of physical exercise
  • Medications like drugs for asthma, antihistamines, painkillers, sedatives, and antidepressants
  • Pregnancy 

INVESTIGATIONS:

  • Gastroscopy (Upper Gastrointestinal Endoscopy)  
  • Oesophageal pH monitoring
  • Gastrin levels in blood
  • Ba Meal x-ray
  • Serology + histology for H. Pylori
  • Stool routine examination

HOME REMEDIES FOR ACIDITY:

  • Banana is very important for gut and stomach health banana are rich in potassium and increase the production of mucus in the stomach 
  • Cold milk It is a known fact that milk contains a high amount of calcium Calcium helps to maintain the Ph balance and aids in proper digestion
  • Butter milk Buttermilk contains lactic acid that neutralizes the acidity in the stomach. The lactic acid further soothes the stomach 
  • Fennel seeds it also contains anti-ulcer properties it cools the lining of the stomach and helps in relieving constipation as well.
  • Basil leaves or Tulsi it stimulates stomach to produce more mucus which in turn helps to relieve heartburn
  • Pineapple juice is provide relief from acidity and heartburn. 
  • Raw almonds were natural remedy for ulcers and heartburn.
  • Mint leaves or pudina can also help when suffering from indigestion or acidity. Mint leaves reduce the burning and pain 
  • Clove helps to soothe inflamed and damaged stomach lining thus proving very beneficial for heartburns and stomach spasms.
  • Ginger helps in alleviating acidity ginger also decreases inflammation and nausea and calms the stomach muscles.
  • Garlic is powerhouse of antioxidants 
  • Amla 
  • Soak raisins 
  • Drink rosewater 
  • Drink coriander water (infusion) throughout the day.
  • Coconut water 

PREVENTIONS:

  • Limit high fat foods 
  • Eat smaller and frequent meals
  • Chew your food properly
  • Avoid tight jeans
  • Chew gum
  • Spend some time in sun 
  • Drink lots of water
  • Chew food properly 
  • Do not overeat. 
  • Do not remain hungry for long hours 
  • Don’t skip meals (never a lunch). 
  • Avoid irregular eating.
  • Maintain a moderate weight
  • Have early dinners
  • Avoid foods containing an excess amount of garlic, salt, oil, chillies
  • Avoid lying down immediately after food
  • Sleep on your left side sleeping on your right side may worsen reflux symptoms at night
  • Follow a low carb diet
  • Don’t drink too much coffee

CAC MEDICATONS FOR ACIDITY:

  • AGNIMUKHA CHURNA- It gives effective results in indigestion, anorexia, abdominal pain, constipation, loss of appetite, flatulence, bloating, intestinal gas, intestinal gas, etc.
  • PURAN PACHAK-  reduce the Acidity and shows  Antacid, Digestive, Anti-inflammatory, Analgesic, Expectorant, and Antioxidant properties. 
  • PANCHSAKAR CHURNA- It helps n removing all toxins from the body & provides good results in acidity. 
  • SHEET DHARA SYRUP– naturally relieve the symptoms like bloating, blenching, nausea, vomiting, feeling of discomfort, etc. The regular use of this herbal syrup neutralizes the high acid content, reduce abdominal pain, & cramps.
  • LIVER CARE TABLET– These herbs balances excess Pitta Dosha and helps in problems like abdominal bloating ,flatulence, abdominal pain, loss of appetite and indigestion.
  • PITTA BALANCE TABLET– Pitta doshas is composed of a fire element that digests almost everything that a person eats or drink.


ACIDITY CARE KIT

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Some Simple ways to relieve Chest congestion

What is chest congestion?

  • Chest congestion is the mucus accumulation in the lungs and bronchi. Chest congestion may cause you to hear or feel wheezing or crackling sounds while breathing.

What Causes Chest Congestion?

  • Infection with flu virus is the common causes of chest congestion and when the infection spread from upper respiratory tract (nasal passages, throat) into the lower respiratory tract (bronchi and lungs) then chest congestion occurs.
  • Your body tries to remove infectious agents by producing mucus, to trap them and prevent your lungs and airways. Due to this mucus chest congestion occurs.
  • If chest congestion started from a cold, then symptoms like stuffy nose, sore throat, and sneezing occurs. 
  • Mucus produced by lungs that forms a protective lining in certain parts of the body. Mucus prevents drying out of the areas and helps against many kinds infectious agents including viruses and bacteria.
  • In a healthy person some mucus is required, but too much can be uncomfortable. Excess may be caused by:
  1. Infections, like common cold or flu
  2. Seasonal Allergies
  3. Air pollution 
  4. Irritation of the nose, throat, or lungs
  5. Smoking tobacco products
  6. Lung diseases, like pneumonia, COPD, Bronchitis, lung cancer etc. 

How to get rid of phlegm and mucus?

Taking fluids, keeping the head elevated, and using nasal sprays may help to get rid of phlegm and mucus. Taking following measures can be helpful to eliminate excess mucus and phlegm

Taking plenty of fluids

  • Taking plenty of fluids is helpful to stay hydrated and keep mucus thin. When a person is sick with a cold, taking extra fluids can thin the mucus and help the sinuses to drain. By keeping mucus thin it will help to prevent chest congestion. Taking warm liquids is beneficial.

Keeping the air moist

  • Dry air cause irritation in the nose and throat and leads to more mucus production. Using a cool mist humidifier in the bedroom can be helpful for better sleep, clear chest congestion, keeping the nose clear and preventing a sore throat.

Applying a warm, wet washcloth to the face

  • This can be effective way to get relieve from sinus headache. Inhaling through a damp cloth is a quick way to return moisture to the nose and throat. The heat will help to get relief from pain and pressure.

Not suppressing a cough

  • Don’t use medications to suppress cough .However; coughing is the body’s way to keeping secretions out of the lungs and throat. You can use cough syrups.

Keeping the head elevated. 

  • Lying flat increase your discomfort by favoring extra buildup of mucus. Due to this mucus is collecting at the back of the throat that leads to irritation in throat.

Use of saline nasal spray

  • To use a saline nasal spray or irrigator can be helpful to clear out mucus and allergens from the nose and sinuses. You can use sterile sprays that contain only sodium chloride, and be sure to use distilled or sterile water when irrigating.

Oil massage on chest. 

  • By massaging warm mustard oil on chest by adding some salt in it, will give effective results in chest congestion. 

Gargling with salt water

  • One teaspoon of salt in a glass of warm water can be used for gargling many times in a day. This is beneficial in irritated throat and helpful to clear away mucus. 

Using eucalyptus

  • Eucalyptus oil can be applied directly to the chest. Adding  few drops of eucalyptus oil  to a diffuser or a warm bath will be helpful to clear the nose.

Avoid smoking

  • Smoking cause the body to produce more mucus so by avoiding smoking one can get relief from chest congestion.

Keeping allergies in check 

  • Take preventive measures to avoid seasonal allergies that can lead to a runny or stuffy nose, as well as excess mucus and phlegm. So keep your immunity high. 

Avoiding irritants

  • Exposure to pollution, Chemicals can cause irritation in the nose, throat and lower airways. This results in production of mucus. 

Blowing the nose gently

  • It may be tempting to keep blowing until thick mucus comes out. However, doing so too forcefully may hurt the sinuses, leading to pain, pressure, and possibly infection.

Use of herbal tea

  • Drinking herbal tea daily will also be effective. As it will prevent many kind of infections, allergies that leads to chest congestion. You can make herbal tea by using ginger, tulsi, ela, lemon, honey etc.

Avoiding alcohol and caffeine 

  • These substances lead to dehydration if taken in excess quantity. So avoid these beverages.

Eating plenty of fruits

  • Studies shows that diet rich in fiber from fruit, and soy, may lower the risk of respiratory problems that can cause phlegm.

Steam

  • Taking steam is very effective to prevent your chest congestion. As it help to loosen the mucus and relieve chest congestion. 

 

URINARY TRACT INFECTION (UTIs)

  • Urinary Tract Infection (UTI) is a common condition where bacterias cause an infection in the urinary tract.
  • Woman have more chance of getting a urinary tract infection is high because women have a shorter urethra than men. Bacteria don’t have to travel very far to reach and infect a woman’s bladder. 
  • As per Ayurveda, all urinary tract infections are co related with   MUTRAKRICCHRA which includes kidney disorders and urinary tract infections. 
  • Bacteria caused urinary tract infection is ESCHERICHIA COLI and this present in the bowel and around the anu 
  • UTI IN MALES – Young males who develop UTIs may have a congenital malformation in a part of urinary system
  • Males ages 20–35 are generally at low risk of developing UTIs unless it is caused by an STI (sexually transmitted infection) and having multiple sex partners and having sex without using a condom 
  • UTIs in men are more common with older age because in older man develop noncancerous enlargement of their prostate gland, called benign prostatic hyperplasia. 

SYMPTOMS IN URINARY TACT INFECTION:

  • Dysuria (pain or burning when urinating)
  • Urinary retention 
  • Urinary urgency 
  • Increased urinary frequency
  • Nocturia (waking up to urinate at night)
  • in males – Milky discharge from the penis and cloudy urine 
  • Foul-smelling urine
  • Pain near the bladder
  • Hematuria (blood in the urine)
  • Incontinence (loss of bladder control)
  • Flank pain 
  • Fevers and chills
  • Nausea 
  • vomiting
  • burning sensation while urinating 

CAUSES OF URINARY TRACT INFECTION:

  • STIs
  • Urethral stricture (blockage of the urethra)
  • Previous UTIs
  • Diabetes 
  • Immune system problems
  • urinary catheter for a prolonged time
  • Prostate enlargement
  • Congenital malformation of the urinary tract
  • Cancer of the urinary tract

PREVENTING URINARY TRACFT INFECTION:

  • Urinate when feel the need. 
  • Don’t hold it in
  • Drink adequate fluids. 
  • During toileting, wipe from front to back.
  • Keep genital area clean and dry.

NATURAL CURE IN URINARY TRACT INFECTION:

  • VITAMIN C

Vitamin C can help increase acidity in the urine and kill off the bacteria vitamin sources is :

  • Red peppers
  • Oranges
  • Grapefruits
  • Kiwifruit
  • CRANBERRY/BLUEBERRY JUICE Drink cranberry juice or juice that is unsweetened Cranberry is the best, and Blueberry tastes so good! Cranberries and blueberries help prevent infection by stopping the bacteria from urinary tract.
  • GARLIC has antimicrobial properties and able to block bacteria growth and prevent UTI’s.
  • DRINK LOTS OF WATER. Drinking lots of water, and emptying your bladder when you need to  helps flush harmful bacteria 

Recommend 8 glasses a day 

  • AVOID BLADDER IRRITATING FOODS IN UTI citrus or very acidic foods, artificial sweeteners, caffeine, alcohol 
  • MAINTAIN PROPER HYGIENE:  women can wipe from front to back after urinating to avoid spreading bacteria
  • Also urinating immediately after sex can decrease the risk for UTIs.
  • PARSLEY TEA Parsley has a mild diuretic effect which help flush UTI-causing bacteria 
  • CHAMOMILE TEA Chamomile possesses a weak diuretic effect and contains plant compounds with anti-inflammatory and antibacterial properties that helps to treat infection 
  • GREEN TEA it has anti- inflammatory and antimicrobial properties 
  • MINT Mint tea is used as a natural remedy for UTIs.
  • D-MANNOSE it is a type of simple sugar that’s frequently used to prevent and treat mild UTIs.
  • MARSHMALLOW ROOT   Marshmallow has a softening demulcent effect on irritated mucous membranes of the urinary tract.
  • UVA URSI (BEARBERRY LEAF) compounds present in the plant have exhibited potent antimicrobial capabilities 
  • NETTLES –nettle is mineral-rich plant and mild diuretic. It helps to flush the urinary tract and this has also mild anti-inflammatory properties 
  • YARROW –it has antimicrobial, astringent, and diuretic properties 
  • RED CLOVER –red clover is a gentle diuretic that helps with balancing hormones. it is known as a blood cleanser 
  • DANDELION ROOT – it also acts as a diuretic, kidney, and liver cleanser 
  • SUPPLEMENTS BENEFICIAL FOR UTIS

Vitamin C
Vitamin D3

CAC MEDICATION IN URINARY TRACT INFECTION:

  • LIVER CARE TABLET

IT HELPS RO balancing pitta doshas AND ALSO improve the circulation of blood and it also helps or prevent against burning sensation of urine and removes urinary infection Dosage: Take one tablet twice daily 

  • UTI CARE TABLET

it treats the root cause of diseases IT treats problems related to kidney, urinary bladder, urethra and ureters. It ALSO removes the kidney stones, renal colic, painful micturition, hypertension, and burning sensation during the passage of urine. it has antioxidant and anti -inflammatory properties

Dosage: take 1 tablet twice daily with plain water after meal.

  • TRIKATU SYRUP

Trikatu syrup is it removes excess of Kapha doshas AND detoxifies the body. it has anti-inflammatory , analgesic and antioxidant properties. It boosts metabolism and works in dysuria, painful micturition, and reduce inflammation of the kidney 

Dosage: 2 tsp twice daily 

  • DETOX PREMIUM POWDER

IT helps to reduce inflammation and burning sensation caused due to UTI infection. It has an anti-inflammatory action. It also helps to remove toxins due to its antioxidant properties. AND ALSO IT HAS antibacterial action 

Dosage: Take one sachet twice a day 

  • SHEET DHARA

THIS works on doshas of the body especially pitta  doshas AND IT helps to reduce burning sensation during micturition. 

Dosage: Take 1 teaspoon twice daily 

 

FAQs FOR PILES (HEMORRHOIDS)

Q:1 What is a hemorrhoid?

“Hemorrhoids” are termed as coagulated blood lumps formed due to swelling and inflammation. This happens as a result of pressure being exerted on these blood vessels The size of piles can vary, and they are found inside or outside the anus.

Q:2 What is the newest surgical technique for treating hemorrhoids?

Stapled HEMORRHOIDECTOMY is the newest surgical technique to treat hemorrhoids.
It does not remove the hemorrhoids themselves it removes the lax tissue surrounding the hemorrhoid that has allowed it to protrude.

Q:3 Men and women suffer from hemorrhoids at about the same rate?

Hemorrhoids occur in both men at women and they occur most often in adults between 44 and 66 years of age.

Q:4 Everyone has hemorrhoids True or False?

All have hemorrhoids pillow-like clusters of veins located just below the surface of the mucous membranes of the anus and rectum

Q:5 Is there a loss of bowel control after Piles or Hemorrhoid surgery?

It is rare to observe loss of bowel control post piles or hemorrhoid surgery

Q:6 What is the difference between internal and external Piles?

External hemorrhoids are on the outside around the anus, while internal hemorrhoids are inside the anal canal.

Q:7 What causes Piles?

  • Straining during bowel movements
  • Sitting for long periods of time on the toilet
  • Having chronic diarrhea 
  • chronic constipation
  • Being obese
  • pregnant
  • Having anal intercourse
  • Eating a low-fiber diet
  • Regular heavy lifting

Q:8 What risk factors are associated with Piles?

  • Aging: The Mucosal lining of anus  becomes more sensitive with the age and the pressure from straining and may lead to complications.
  • Obesity: lack of physical activities, can lead to obesity and further piles
  • Pregnancy: Piles during pregnancy as a result of hormonal changes making the veins relax. Piles can leads to itching and painful and piles disappear within few weeks after Post Pregnancy.
  • Diet and lifestyle: Diet and lifestyle can also be reasons behind generation of piles. Low-fiber diet, alcohol consumption, eating excessive spicy food consumption, can cause formation of piles. Low-fiber diet 

Q:9 Which are the symptoms of Piles?

  • Itching around the anus
  • Blood in the stools
  • pain during defecation
  • Presence of hard lump around the anus
  • Discharge of mucus while emptying the bowels
  • Sore and red anus
  • Sense of fullness in the anus

Q:10 What are the complications associated with Piles?

  • Infection
  • Anal fistula
  • Gangrene
  • Incontinence in rare cases
  • Anemia due to excessive blood loss

Q:11 What are the prevention of piles?

  • Eat high-fiber foods. 
  • Drink plenty of fluids
  • Consider fiber supplements
  • Don’t strain
  • Go as soon as you feel the urge
  • Exercise. Stay active to help prevent constipation and to reduce pressure on veins
  • Avoid long periods of sitting. Sitting too long, particularly on the toilet, can increase the pressure on the veins in the anus.

Q:12 What are the types of piles according to dosha in Ayurveda?

  • pitta might tend to experience inflamed, bleeding hemorrhoids that are soft and red. Other symptoms include fever, diarrhea, and a feeling of thirst.
  • vata may experience a high level of pain, constipation, and black hemorrhoids with a rough, hard texture.
  • kapha may have poor digestion and hemorrhoids that are slippery, light or white in color, soft, and large in size.

Q:13 What are the ayurvedic treatment for piles? 

  • Medication, or bhaishajya chikitsa – minor hemorrhoids can be treated with medication only. 
  • Herbal application, or kshara – Kshara is a caustic, alkaline paste used to manage hemorrhoids. Kshara is applied to the hemorrhoid using a specialized device called a slit proctoscope. 
  • Surgical intervention, or sastra chikitsa- Your Ayurvedic practitioner may recommend a therapy called kshara sutra. Kshara sutra uses special medicated thread to tie a hemorrhoid off at the base.
  • Cauterization, or agnikarma– External hemorrhoids can be cauterized using infrared heat. 

 

FAQs FOR IBS (IRIRITABLE BOWEL SYNDROME)

Q:1 What is IBS irritable bowel syndrome? 

Irritable bowel syndrome (IBS) is a chronic gastrointestinal (GI) disorder that refers to a group of symptoms that affect your digestive system

Q:2 How common is IBS?

IBS is the most common functional gastrointestinal (GI) disorder. It affects males and females, adults and children.

Q:3 What are symptoms of IBS (irritable bowel syndrome)?

  • Abdominal pain
  • Bloating 
  • Constipation 
  • Diarrhea
  • Flatulence 
  • Headache
  • Backache 
  • Loss of appetite
  • Mucus in bowl movements 
  • Feeling of incomplete movements 
  • loose and more frequent stools 

Q:4 Who is more likely to develop IBS?

Women are more prone as men to be diagnosed IBS  and IBS is common in people age 45 

Q:5 What food should people with IBS avoided?

  • Fruits, such as apples, pears, peaches, cherries, mangoes, pears and watermelon
  • Vegetables, such as artichokes, asparagus, Brussels sprouts, broccoli, beetroot, garlic and onions
  • Sweeteners, such as honey and agave nectar
  • Products with high fructose corn syrup
  • Chocolate 
  • Dairy products 
  • Nuts
  • Wheat products
  • Caffeine
  • fatty foods 

Q:6 What to eat in IBS?

  • Dairy: rice milk, almond milk, coconut milk, lactose-free yogurt
  • Fruit: Bananas, blueberries, , grapefruit, honeydew, kiwi, lemon, lime, oranges and strawberries
  • Vegetables: Bamboo shoots, bean sprouts, carrots, chives, cucumbers, eggplant, ginger, lettuce, olives, potatoes, spring onions 
  • Protein: Beef, pork, chicken, fish, eggs 
  • Nuts/seeds :Almonds, macadamia, peanuts, pine nuts and walnuts (10 – 15 each a day )
  • Grain: Oat, rice bran, gluten-free pasta, such as rice, corn, quinoa, white rice, corn flour and quinoa

Q:7 is there an IBS diet?  

FODMAPs are fermented (digested) by intestinal bacteria, which can lead to symptoms of abdominal pain, excess gas, constipation, and diarrhea. Following a low-FODMAP diet may help to reduce gastrointestinal symptoms 

Q:8 what is low FODMAP diet?

The low FODMAP diet relieves symptoms of IBS at home FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) Foods that include FODMAPs include:

  1. Dairy products such as milk, yoghurt, ice-cream, and cheeses
  2. Vegetables such as onions, garlic, broccoli, cabbage, and mushrooms  
  3. Sweeteners such as honey, sorbitol, and high fructose corn syrup
  4. Wheat such as breads, cereals, pastas, and crackers
  5. Fruits like apples, peaches, pears, apricots, cherries, and blackberries.

Q:9 Are there different types of IBS?

There are four types of IBS, based on a person’s typical stool consistency. 

  • IBS with constipation, or IBS-C:

hard or lumpy stools at least 25% of the time

loose or watery stools less than 25%of the time

  • IBS with diarrhea, or IBS-D:

loose or watery stools at least 25%of the time

hard or lumpy stools less than 25%of the time

  • Mixed IBS, or IBS-M:

hard or lumpy stools at least 25%of the time

loose or watery stools at least 25%of the time

  • Unsubtyped IBS, or IBS-U:

hard or lumpy stools less than 25%of the time

loose or watery stools less than 25% of the time

Q:10 Can the menstrual cycle affect IBS symptoms?

  • Female patients with bowel disease commonly report worsening of symptoms in the menstrual cycle. 
  • Bowel function appears to be influenced by changes in the level of female hormones. 
  • Symptoms can become worse at the time of menstrual periods.
  • Premenopausal female patients with IBS become much more symptomatic during the menstrual phase of the cycle than other stages of the cycle.

Q:11 How do I know if I have IBS?

Diagnose IBS by review of your symptoms, a physical examination, and selected diagnostic procedures 

Q:12 Are there any complications of IBS?  

While IBS can cause pain and stress, it does not cause any permanent damage to the bowel or lead to cancer or any other major illness.  

Q:13 How is IBS different then IBD?  

Primary differences between Inflammatory Bowel Disease (IBD) and Irritable Bowel Syndrome (IBS). IBD is an autoimmune disorder that causes swelling and ulcerations in the bowel. in IBS problem is motility (how the bowel moves contents through our intestines) and sensitivity (how the brain interprets sensations in the bowel). 

Q:14 What are other names for IBS?

Irritable bowel syndrome has also been called mucous colitis, spastic colon, nervous colon, and functional bowel disease.

 

DIET CHART FOR CHRONIC KIDNEY DISEASE

INTRODUCTION

  • Chronic kidney disease (CKD) means your kidneys are damaged and cannot filter blood the way they should. The main risk factors for developing kidney disease are diabetes, high blood pressure, heart disease, and a family history of kidney failure. In the early stages of chronic kidney disease people might have few signs or symptoms. You might not realize that you have kidney disease until the condition is advanced.
  • Treatment for chronic kidney disease focuses on slowing the progression of kidney damage, usually by controlling the cause. But, even controlling the cause might not keep kidney damage from progressing. Chronic kidney disease can progress to end-stage kidney failure, which is fatal without artificial filtering (dialysis) or a kidney transplant.

SUNDAY

BREAKFAST
(8:00-8:30AM)		1 cup Vangibath+1 cup toned milk/ 1 cup tea (100ml)
MID-MEAL
(11:00-11:30AM)		1 apple (100gm)
LUNCH
(2:00-2:30PM)		1 cup rice+2 chapathi+1/2 cup snake gourd dal (red gram dal leached in hot water for 2 hours)+1/2 cup cabbage sabji+ 1/2 cup curd
EVENING
(4:00-4:30PM)		1 cup puffed rice 1 cup toned milk
DINNER
(8:00-8:30PM)		1 cup rice+1/2 cup cabbage sabji

 MONDAY

BREAKFAST
(8:00-8:30AM)		1 cup capsicum rice+1 cup toned milk/ 1 cup herbal tea (100ml)
MID-MEAL
(11:00-11:30AM)		1 pear (100gm)
LUNCH
(2:00-2:30PM)		1.5 cup rice+1/2 cup lauki dal(red gram dal leached)+1/2 cup bhindi(leached) sabji+ 1/2 cup curd
EVENING
(4:00-4:30PM)		1 cup toned milk/tea (100ml)+ 4 biscuits
DINNER
(8:00-8:30PM)		1 cup rice+ 1/2 cup bhindi(leached) sabji

TUESDAY

BREAKFAST
(8:00-8:30AM)		3 rice dosa+1/2 cup sambhar (100ml), (red gram dal-leached, onion, ladies finger, bottle gourd)+1tsp tomato chutney+1 cup toned milk/ 1 cup tea (100ml)
MID-MEAL
(11:00-11:30AM)		4 Jambu fruits/ strawberries(small)
LUNCH
(2:00-2:30PM)		1 cup rice+2 chapathi+1/2 cup mix veg sambhar (leached (red gram dal, ladies finger, bottle gourd), onion)+ 1/2 cup lauki sabji+ 1/2 cup curd
EVENING
(4:00-4:30PM)		3 Cracker biscuits+ 1 cup toned milk/tea (100ml)
DINNER
(8:00-8:30PM)		1 cup rice+ 1/2 cup lauki sabji

WEDNESDAY

BREAKFAST
(8:00-8:30AM)		4 rice Idly + 1/2 cup sambhar (100ml)(red gram dal-leached, onion, ladies finger, bottle gourd)+1 tsp. methi chutney+1 cup toned milk/ 1 cup tea (100ml)
MID-MEAL 

(11:00-11:30AM)

Pineapple (100gm)
LUNCH
(2:00-2:30PM)		1 cup rice+2 chapathi+1/2 cup ridge gourd sabji+1/2 cup methi dal (both methi and red gram dal leached) + 1/2 cup curd
EVENING
(4:00-4:30PM)		1 cup toned milk/tea (100ml)+ 4 biscuits
DINNER
(8:00-8:30PM)		1 cup rice+1/2 cup ridge gourd sabji

THURSDAY

BREAKFAST
(8:00-8:30AM)		1 cup vermicelli upma+1 cup toned milk/1 cup tea(100ml)
MID-MEAL
(11:00-11:30AM)		Musk melon (100gm)
LUNCH
(2:00-2:30PM)		1.5 cup rice+ 1/2 cup capsicum(leached) sabji+ 1/2 cup ridge gourd dal(red gram dal leached)+ 1/2 cup curd
EVENING
(4:00-4:30PM)		1 cup poha (rice flakes)+ 1 cup toned milk/tea (100ml)
DINNER
(8:00-8:30PM)		1 cup rice+ 1/2 cup capsicum(leached) sabji

FRIDAY

BREAKFAST
(8:00-8:30AM)		3 chapatti+ capsicum curry-1/2 cup+1 cup toned milk/ 1 cup tea (100ml)
MID-MEAL
(11:00-11:30AM)		papaya (100gm)
LUNCH
(2:00-2:30PM)		1 cup rice+2 chapatti +brinjal (leached) sabji+1/2 cup tomato dal(green gram dal leached)+ 1/2 cup curd
EVENING
(4:00-4:30PM)		1 cup toned milk/tea (100ml) + 4 biscuits
DINNER
(8:00-8:30PM)		1 cup rice+ brinjal (leached) sabji

SATURDAY

BREAKFAST
(8:00-8:30AM)		1 cup tomato rice + methi chutney- 2 tsp+1 cup toned milk/ 1 cup tea (100ml)
MID-MEAL
(11:00-11:30AM)		1 small wedge (100gm) watermelon
LUNCH
(2:00-2:30PM)		1.5 cup rice+1/2 cup mix veg sambhar (leached(red gram dal),ridge gourd, snake gourd, bottle gourd)+1/2 cup ivy gourd (parmal) sabji+ 1/2 cup curd
EVENING
(4:00-4:30PM)		1 cup toned milk/tea (100ml)+ 4 biscuits
DINNER
(8:00-8:30PM)		1 cup rice+ 1/2 cup parmal sabji

DO’S AND DONT’S

Do’s: 

  • Limit your fluid intake 
  • Use high in potassium green leafy vegetables/ pulses.
  • Maintain diary of foods that can be consumed, avoided and limited.

Don’ts:

  • Avoid sodium, processed, canned foods, and foods that containing preservatives.
  • Avoid foods rich in phosphorus such as meat, chicken, legumes and pulses, dairy products, nuts.
  • Avoid high potassium foods that cannot be leached such as banana, mango, coconut water, avocado, potatoes, yoghurt, whole milk, pumpkin, beans, fish, tomato sauce, beet root, chilies)
  • Avoid sweets and other snacks that are rich in sodium and potassium.

 

OSTEOARTHRITIS – WEEKLY DIET PLAN

Osteoarthritis is referred to as degenerative arthritis or degenerative joint disease, known as Sandigata Vata in Ayurveda.

It is the most common type of Arthritis because it’s often caused by the wear and tear on a joint over a lifetime and causing pain, swelling and stiffness as bones rub together resulting in the process of gradual degeneration of the body.

It is most often found in the hands, knees, hips and spine. The physical disability arising from pain and loss of functional capacity reduces quality of life and rises in further morbidity.

In Ayurveda, Sandhigata Vata is the commonest form of articular disorder. It is a type of Vatavyadhi which mainly occurs in Vriddhavastha due to Dhatukshaya, which limits everyday activities such as walking, dressing, bathing etc. thus making patient disabled / handicapped.

 

SUNDAY
BREAKFAST
(8:00-8:30AM)		Egg sandwich (4 slice bread) + 1 cup skimmed milk.
MID-MEAL
(11:00-11:30AM)		1 portion Fruits (Pineapple, Blueberry, Orange, Apple, cherries.)
LUNCH
(2:00-2:30PM)		Tomato Veg pulav rice 1.5 cup+ 1 cup Low fat curd.
EVENING
(4:00-4:30PM)		1 cup light black/green tea+ 2 biscuit
DINNER
(8:00-8:30PM)		3 roti/ Chapatti+ Ladies finger subji 1/2 cup.
 MONDAY
BREAKFAST
(8:00-8:30AM)		chappati-3+ Egg roast 1/2 cup/ 1cup egg curry( 2 egg)
MID-MEAL
(11:00-11:30AM)		green gram sprouts 1 cup
LUNCH
(2:00-2:30PM)		4 Roti+1/2 cup salad + yellow lentil.
EVENING
(4:00-4:30PM)		1 portion Fruits (Pineapple, Blueberry, Orange, Apple, cherries.)
DINNER
(8:00-8:30PM)		3 Roti / chapatti. + green vegetable 1/2 cup.
 TUESDAY
BREAKFAST
(8:00-8:30AM)		Wheat dosa 3 /green chutney + 1 glass skimmed milk.
MID-MEAL
(11:00-11:30AM)		1 portion Fruits (Pineapple, Blueberry, Orange, Apple, cherries.)
LUNCH
(2:00-2:30PM)		1 cup rice + Palak dal 1/2 cup + 1/2 cup Beetroot subji
EVENING
(4:00-4:30PM)		1 glass green tea + Brown rice flakes poha with nuts 1 cup.
DINNER

(8:00-8:30PM)

Wheat dosa 3 + 1 cup Bitter guard subji.
WEDNESDAY
BREAKFAST
(8:00-8:30AM)		Besan cheela 3 + 1 tbs green chutney+ 1 boiled egg
MID-MEAL
(11:00-11:30AM)		1 portion Fruits (Pineapple, Blueberry, Orange, Apple, cherries.)
LUNCH
(2:00-2:30PM)		1 cup brown rice + green daal + Spinach subji 1/2 cup.
EVENING
(4:00-4:30PM)		1 cup skim milk.
DINNER
(8:00-8:30PM)		Broken wheat upma 1 cup+ 1/2 cup green beans subji
THURSDAY
BREAKFAST
(8:00-8:30AM)		Mushroom Paratha 2 + green chutney.
MID-MEAL
(11:00-11:30AM)		Plane  Yoghurt with raw vegetables / grilled vegetables -1 cup
LUNCH
(2:00-2:30PM)		1 cup rice+ Tuna curry (80 gm. Tuna) + 1/2 cup kale salad.
EVENING
(4:00-4:30PM)		1 portion Fruits (Pineapple, Blueberry, Orange, Apple, cherries.)
DINNER
(8:00-8:30PM)		3 Roti/ chapatti+ 1/2 cup mix veg curry
FRIDAY
BREAKFAST
(8:00-8:30AM)		Oats upma 1 cup + 1 boiled egg.
MID-MEAL
(11:00-11:30AM)		1 portion Fruits (Pineapple, Blueberry, Orange, Apple, cherries.)
LUNCH
(2:00-2:30PM)		1 cup rice+ Mushroom curry 1/2 cup + bottle guard 1/2 cup+ celery salad 12 cup
EVENING

(4:00-4:30PM)

1 cup milk with walnuts
DINNER
(8:00-8:30PM)		3 Roti / chapatti + Ridge guard subji 1/2 cup.
SATURDAY
BREAKFAST

(8:00-8:30AM)

Missy roti 3+ Green chutney.
MID-MEAL
(11:00-11:30AM)		1 cup boiled black channa.
LUNCH
(2:00-2:30PM)		1/2 cup rice + 2 medium chapatti+ Snake guard subji 1/2 cup.
EVENING
(4:00-4:30PM)		1 Portion fruit salad+ Yoghurt
DINNER
(8:00-8:30PM)		Broken wheat upma 1 cup+ 1/2 cup green beans subji
  • DO’S AND DON’TS
  • DO’S:
  • Take high calcium rich foods such as beans, milk, tofu, and dry fruit
  • Eat everyday fresh vegetables and fruits.
  • Consume homemade foods over outside foods.
  • Always check iodine content on food labels.
  • Include omega-3 rich foods
  • DON’TS:
  • Avoid consumption of caffeinated products.
  • Limit the intake meat, soft drinks.
  • Never consume Iron rich foods along with calcium rich foods as that might lead to mal-absorption.
  • Foods with high levels of oxalic acid such as spinach, collard greens, sweet potatoes, rhubarb and beans prevent calcium absorption.
golden milk

CAC Golden milk

Description of CAC Golden milk

  • CAC Golden milk is a herbo-mineral preparation and is purely Ayurvedic formulation.  CAC Golden milk helpful in boosting immunity naturally . This Golden milk has anti-inflammatory, Antioxidant, Anti-ageing, Anti-depressant, and Immune-modulator properties. 
  • Golden milk has been advised by AYUSH Ministry to boost immunity in this COVID-19 pandemic, which has been certified by India’s honorable prime minister. PM Narendra Modi addresses the nation for enhancing immunity and self-care by Ayurveda means.
  • The CAC has formulated Golden milk which consist of herbs Turmeric, Dalchini (cinnamon bark), tulsi (basil leaves), Sunthi (dry ginger powder) and Krishna Marich (black pepper) . It is consider that golden milk has great importance and helps to maintain health by boosting up the immunity in the outbreak spread of COVID-19.

Ingridients of Cac Golden Milk

  • Haldi  ( Curcum longa ) ——————-1600mg
  • Tulsi  ( Ocimum sanctum) ————— 700mg
  • Dalchini ( Cinnamoum zeylanicum)—–500mg
  • Elaichi ( Elettaria cardamomum) ——–150mg
  • Kali mirch ( Piper nigrum) —————–150mg

Description of ingredients

Haldi  ( Curcum longa ) 

Most active compound in haldi is curcumin — has many scientifically proven health benefits. It possesses anti-inflammatory and antioxidant properties. Turmeric is a natural way to boost the immune system by increasing the immunomodulation capacity of the body. It may also help improve symptoms of depression and arthritis

Tulsi  ( Ocimum sanctum)

Tulsi have various health benefits including boosting our immunity. It is helpful to treat congestion, boost immunity and strengthen our overall health.

Dalchini ( Cinnamoum zeylanicum)

One of the important components of Cinnamon i.e. Cinnamaldehyde may help to fight various kinds of infection. The spice has shown that it has effectively treated many respiratory tract infections and strengthens the system.

Elaichi ( Elettaria cardamomum)

Cardamom has an active ingredient called cineole, that is antimicrobial and antiseptic and helps prevent any bacterial infection that could affect the lungs directly or indirectly so it acts as natural expectorant and has anti-inflammatory properties.

Kali mirch (Piper nigrum)

This has antibacterial and anti-inflammatory properties that help to keep infections away. It also helps by providing relief from discomfort caused due to any wound or swelling. Black pepper is rich in vitamin C thus help in boosting our immunity.

Uses of CAC Golden Milk

  • Prevents many kind of infections and diseases
  • Strengthen nervous system
  • Improve memory
  • Maintains respiratory health
  • Boosts Immunity 
  • Keep Heart diseases away
  • Improve digestion
  • Lowers blood sugar levels
  • Antibacterial, Antiviral and Antifungal properties
  • Bone strengthening 

Directions to use

3g of powder to be boiled in 500ml milk for 2-3 minutes. Filter and add jiggery according to taste. Drink once or twice daily.

About Product:

  • CAC Golden milk is 100% natural & safe product
  • This product is formulated under the guidance of MD Ayurveda expert
  • Natural & Herbal supplement for overall health
  • Maintains a healthy immune system
  • Absolutely free from chemicals, additives, extra colors, fillers and yeast etc.
  • Serving society 4th Generation in Ayurveda.
  • 131 years or serving mankind through Ayurveda.

golden milk

CAC Golden milk

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HOW HARMFUL TOXINS IN OUR BODY? HOW TO DETOX BODY NATURALLY

We are exposed to environmental toxins all the time also simplest of daily routine can expose to common pollutants found in the water, food, and air.

HOW TOXINS DAMAGE OUR BODY:

  • Toxins poison enzymes

Our body is enzyme engines every physiological work depend upon enzymes it produces energy create cell structures toxins damage the enzymes and cause inhibit the production of hemoglobin in the blood

  • Toxins displace stuctural minerals resulting in weaker bones

Maintain healthy ones is for lifelong mobility when toxins displace the minerals in body that cause weaker skeletal structures

  • Toxins damage the organs 

If digestive tract, kidney, liver are toxic so they cant detoxify the body properly

Toxins affects hormones and cause hormonal imbalance

  • Toxins damage cell membranes so they dont respond properly

CAUSES:

  • Poor diet
  • Junk food
  • Alcohol
  • Some medications

SYMPTOMS:

  • Insomnia
  • Headaches
  • Change the color of the tongue
  • The feeling of heat
  • Constant tiredness feel tired, even though not had any physical work, then it is a sign that of toxins in the body.
  • Tired eyes due to insufficient sleep, and increased stress are signs of toxins in the body, expressed by tired eyes
  • Lack of energy
  • Loss of appetite
  • Stress
  • Low immune system
  • Shortness of breath

SIGNS OF A TOXIC BODY:

  • Sugar cravings
  • Bloating and gas
  • Caffeine addiction
  • Migraines
  • Low energy
  • Mood swings
  • Headache

TIPS TO DETOX BODY NATURALLY:

  • DRINK PURE WATER AND PLENTY OF WATER also flushes your body of toxins also water helps body better eliminate feces
  • START YOUR DAY WITH LEMON WATER – The citric acid in lemon aids in detoxification To reduce the amount of harmful toxins in your body, start each day with a glass of lemon wat
  • DRINK GREEN TEA-Green tea is rich in antioxidants properties that helps in body detoxification replace with coffee and tea
  • DAILY DO PHYSICAL EXERCISE atleast for 20 to 30 minutes Sweating is a great way to help your body eliminate toxins. Sweating removes excess body salts and other nasty poisons from body Also Speed walking, jogging, aerobics, and sauna treatment can all help to sweat out the r body’s toxins.
  • Add Fruits and Vegetables – best beneficial part good diet is fruits and vegetables rich source of vitamins, minerals and fibre. 
  • TAKE ADEQUATE AND QUALITY SLEEP -Your body cleanses itself while you sleep, with the liver doing its job when your body is in rest mode
  • USE NATURAL BODY CARE
  • SCRAPE YOUR TONGUE DAILY – Tongue scraping is helpful in tongue free of toxins. It removes the harmful germs, bacteria, food debris, fungi and dead cells 
  • Eat Slowly and Without Distraction – Chewing food slowly and properly ensures smooth digestion and absorption of a high amount of nutrients from the food. 
  • Turmeric – Turmeric boosts immune system, Detoxify the liver, It has anti- inflammatory properties
  • Ginger – Mix ginger with lemon juice use as a detox water it has antioxidants, anti -inflammatory, anti- nausea properties helps in detoxify the body
  • Leafy Greens – Leafy greens are a great way to support your body’s natural detoxification, so add them to as many meals as you can on a daily basis! Certain leafy greens rank high on the list It supports healthy aging, helps balance sugar, boosts digestive enzymes, supports immune system
  • Apples – Apple Is a simple cleanse, Rich in calcium, iron, phosphorus, potassium this helps open up the channels of detoxification It has anti -oxidants properties Apples provide amazing detoxification support for your liver 
  • Broccoli Sprouts-It has antioxidant, anti- microbial, anti -aging, properties
  • Beets cold, reduces heavy cough, and lowers cholesterol. 
  • Reduce intake of sugar, processed foods, salt alcohol, smoking etc
  • Eat fibre rich foods
  • Try intermittent fasting this activates the autophagy in the body which clears body toxins don to the cellular level
  • Eat anti- oxidants rich foods

CAC MEDICATIONS FOR DETOXIFICATION:

  • HERBAL TEA:

It shows Anti-hypertensive, Anti-inflammatory, Antioxidant, Anti-ageing, Anti-depressant, and Immune-modulator properties.

Recommended Dosage: For 1 cup of herbal tea- boil 1 teaspoon of Herbal Tea in about 2 glasses of water and boil it until remaining half glass. For slimming purpose prefer this herbal tea with lemon on an empty stomach.

  • DETOX TABLETS:

This tablet helps to reduce impurities and detoxifies the body.

Recommended Dosage: Take 1 tablet twice daily.

  • DETOX PREMIUM POWDER:

It strengthen the immune system of the body and prevents the complication of dengue by potentiating immune system

Recommended Dosage – Take 1 sachet twice a day 

  • RASAYAN VATI:

These ingredients show antioxidant, aphrodisiac, anti-inflammatory, antipyretic, analgesic, immuno -modulator properties.

Recommended Dosage: Take 2 tablet twice daily.

 

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