Author Archives: Dr. Vaidya Karanvir Singh
ACNE – WEEKLY DIET PLAN
- February 26, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Acne is a chronic inflammatory skin condition in which whiteheads, blackheads and pimples occur on the face, shoulders, back , chest, neck and upper arms. They occur when the hair follicles gets plugged with oil and dead skin cells.
Acne commonly occurs during puberty. During puberty, sebaceous glands get activated leading to more oil production. The glands are stimulated by androgens in both males and females. Sebum gets clogged in the pores causing eruptions. Due to collection of oil and dead cells, bacteria grows and inflammation occurs causing swelling, redness, pain and heat.
According to Ayurveda, acne is caused by the impairment of agni. This leads to imbalance of all the 3 doshas in the body. However, Pitta dosha is mainly affected. The unbalanced doshas produce toxins that block the pores of the skin leading to pimple formation.
Here we mention some of the useful diets for acne which leads to decrease in their frequency and severity by balancing their doshas and thus get rid of them by some dietary modifications:
SUNDAY | |
BREAKFAST 8.00-8.30 am | 1 cup wheat porridge + 1 small cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 portion fruit ( guava) |
LUNCH 2.00-2.30 pm | 2 Chapattis + ½ cup rice + 1 cup black grams curry + salad |
EVENING 4.00-4.30 pm | 1 cup herbal tea with 2 wheat rusk |
DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup cauliflower sabji + salad |
MONDAY | |
BREAKFAST 8.00-8.30 am | 1 cup oats + 1 cup green tea |
MIDMEAL 11-11.30 am | half glass of amla juice |
LUNCH 2.00-2.30 pm | 1\2 cup rice + 2 chapattis + 1 cup spinach curry + salad |
EVENING 4.00-4.30 pm | 1 cup sprouts |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of bitter gourd veg.+ salad |
TUESDAY | |
BREAKFAST 8.00-8.30 am | Mix veg poha + 1 small cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 portion fruit (pomegranate) |
LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup carrot sabji + salad |
EVENING 4.00-4.30 pm | 1 glass of coconut juice |
DINNER 8.00-8.30 pm | 2 chapattis + ½ cup potato sabji + ½ cup rice + salad |
WEDNESDAY | |
BREAKFAST 8.00-8.30 am | 1 bowl upma |
MIDMEAL 11.00-11.30 am | 1 cup roasted grams |
LUNCH 2.00-2.30 pm | 2 -3 chapatti + ½ cup lady finger sabji +1/2 cup rice + salad |
EVENING 4.00-4.30 pm | 1 portion fruit ( grapes) |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup kidney beans curry + salad |
THURSDAY | |
BREAKFAST 8.00-8.30 am | 2 wheat dosa + 1 cup tofu curry |
MIDMEAL 11.00-11.30 am | half glass amla juice |
LUNCH 2.00-2.30 pm | 3 roti + ½ cup brown rice + ½ cup bitter gourd sabji + salad |
EVENING 4.00-4.30 pm | 1 cup sprouts |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup black grams curry + salad |
FRIDAY | |
BREAKFAST 8.00-8.30 am | Veg sandwich + 1 cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 glass of coconut water |
LUNCH 2.00-2.30 pm | 2 roti + 1 cup veg pulao + ½ cup spinach curry |
EVENING 4.00-4.30 pm | 1 cup of brown rice flakes |
DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup cauliflower sabji + salad |
SATURDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg poha + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 cup of herbal tea |
LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup potato sabji + salad |
EVENING 4.00-4.30 pm | 1 glass of beetroot juice |
DINNER 8.00-8.30 am | 2 chapattis + ½ cup rice + 1 cup kidney beans curry + salad |
ECZEMA – WEEKLY DIET PLAN
- February 21, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Eczema is also known as Atopic Dermatitis. It is a skin condition in which skin becomes dry, rough, scaly and inflamed. In some cases, blisters are also formed. It occurs on face, inside the elbows, behind the knees, hands and feet. It can occur at any age but it is more commonly seen in children.
Eczema is a non-contagious disease. The exact cause of its occurrence is not known but it is believed to be caused by genetic and environmental factors (smoke, pollen, perfumes, etc.).
Some foods like dairy products, nuts, etc. can trigger eczema.
Eczema is a chronic disease. It can, however, get better or worsens over time. It may be accompanied by hay fever or asthma.
There has been found no cure of eczema but with treatment and self-care measures it can be prevented.
In Ayurveda, Eczema is called Kushtha roga. It is caused by the vitiation of the three doshas – vata, pitta and kapha. Ayurveda manages eczema by lifestyle and dietary changes.
Here we mention a weekly diet plan for the management of eczema making its symptoms less severe and balancing the three doshas:
SUNDAY | ||
BREAKFAST 8.00-8.30 am | 1 cup wheat porridge + 1 cup herbal tea | |
MIDMEAL 11.00-11.30 am | 1 cup sprouts | |
LUNCH 2.00-2.30 pm | 2-3 Chapattis + ½ cup rice + 1 cup carrot sabji + salad | |
EVENING 4.00-4.30 pm | 1 cup brown rice flakes | |
DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup moong dal + salad | |
MONDAY | ||
BREAKFAST 8.00-8.30 am | 1 cup veg vermicelli + 1 small cup skimmed milk | |
MIDMEAL 11-11.30 am | 1 glass of amla juice | |
LUNCH 2.00-2.30 pm | 1\2 cup rice + 2 chapattis + 1 cup bitter gourd sabji + salad | |
EVENING 4.00-4.30 pm | 1 glass of coconut water | |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup chickpea curry + salad | |
TUESDAY | ||
BREAKFAST 8.00-8.30 am | 1 cup oats + 1 cup herbal tea | |
MIDMEAL 11.00-11.30 am | 1 portion fruit (papaya) | |
LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup round gourd sabji + salad | |
EVENING 4.00-4.30 pm | 1 cup veg soup | |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup masoor dal + ½ cup rice + salad | |
WEDNESDAY | ||
BREAKFAST 8.00-8.30 am | 2 onion stuffed parantha | |
MIDMEAL 11.00-11.30 am | 4-5 soaked almonds + 5-6 soaked raisins | |
LUNCH 2.00-2.30 pm | 2 -3 chapatti + 1cup spinach curry +1/2 cup rice + salad | |
EVENING 4.00-4.30 pm | 1 portion fruit ( watermelon) | |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup turnip sabji + salad | |
THURSDAY | ||
BREAKFAST 8.00-8.30 am | 1 cup veg poha + 1 cup green tea | |
MIDMEAL 11.00-11.30 am | 1 glass aloe vera juice | |
LUNCH 2.00-2.30 pm | 3 roti + ½ cup veg pulao + ½ cup potato sabji + salad | |
EVENING 4.00-4.30 pm | 1 cup cow’s milk with a pinch of turmeric | |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup masoor dal + salad | |
FRIDAY | ||
BREAKFAST 8.00-8.30 am | Veg sandwich + 1 cup ginger tea | |
MIDMEAL 11.00-11.30 am | 1 cup green gram sprouts | |
LUNCH 2.00-2.30 pm | 2 -3 roti + ½ cup ridge gourd sabji + salad | |
EVENING 4.00-4.30 pm | 2-3 wheat rusk + 1 cup herbal tea | |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup turnip sabji + salad | |
SATURDAY | ||
BREAKFAST 8.00-8.30 am | 2 besan cheela | |
MIDMEAL 11.00-11.30 am | 1 cup of herbal tea | |
LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup mix veg + ½ cup rice + salad | |
EVENING 4.00-4.30 pm | 1 glass of beetroot juice | |
DINNER 8.00-8.30 am | 2 chapattis + ½ cup rice + 1 cup moong dal + salad | |
ASTHMA – WEEKLY DIET PLAN
- February 21, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Asthma is an inflammatory condition in which airways become narrow and swollen. This leads to excessive mucus production, thereby blocking the channels. This leads to breathing difficulty and coughing. Wheezing sound is produced when patient breathes.
Physical exercise gets challenging for the patient and sometimes impossible.
An asthma attack occurs when there is intense coughing and patient feels tightness in chest.
Asthma is a chronic condition that doesn’t get cured but it can be controlled.
As per Ayurveda, Asthma is called Swasa roga. It is mainly caused by imbalance of vata and kapha doshas. In Ayurveda , swasa roga is of 5 types: Mahaswasa , Urdhawaswasa , Chinna swasa , Kshudra swasa and Tamaka swasa.
However, with a controlled or particular diet, Swasa roga’s symptoms can be made less severe or be even disappeared.
SUNDAY | |
BREAKFAST 8.00-8.30 am | 1 cup vegetable dalia |
MIDMEAL 11.00-11.30 am | 1 portion fruit ( pineapple) |
LUNCH 2.00-2.30 pm | Chapatti + ½ cup rice + 1 cup moong dal + salad |
EVENING 4.00-4.30 pm | 1 cup herbal tea |
DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup dal + 1 cup bitter gourd sabji + salad |
MONDAY | |
BREAKFAST 8.00-8.30 am | 1 cup oats + 1 small cup of skimmed milk |
MIDMEAL 11-11.30 am | 1 glass of tender coconut water |
LUNCH 2.00-2.30 pm | 1\2 cup rice + 2 chapattis + 1 cup broccoli + salad |
EVENING 4.00-4.30 pm | 1 cup of homemade soup |
DINNER 8.00-8.30 pm | 2 chapattis + ½ cup of round gourd veg. + salad |
TUESDAY | |
BREAKFAST 8.00-8.30 am | Mix veg poha + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 cup roasted grams |
LUNCH 2.00-2.30 pm | 2 chapattis + ½ cup rice + 1 cup masoor dal + salad |
EVENING 4.00-4.30 pm | 4-5 soaked almonds + 5-6 raisins |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup carrot sabji + salad |
WEDNESDAY | |
BREAKFAST 8.00-8.30 am | 2 missi roti + 1 cup cow’s milk |
MIDMEAL 11.00-11.30 am | 1 cup pomegranate |
LUNCH 2.00-2.30 pm | 2 -3 chapatti + 1 cup round gourd sabji + salad |
EVENING 4.00-4.30 pm | 2 slices of brown bread + 1 cup of green tea |
DINNER 8.00-8.30 pm | 3 chapattis + ½ cup brown rice +1 cup green grams curry + salad |
THURSDAY | |
BREAKFAST 8.00-8.30 am | 1 veg sandwich + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 cup green tea |
LUNCH 2.00-2.30 pm | 2 roti + ½ cup brown rice + 1 cup spinach curry + salad |
EVENING 4.00-4.30 pm | 1 cup veg poha |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup ridge gourd sabji + salad |
FRIDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg dalia |
MIDMEAL 11.00-11.30 am | ½ cup boiled black grams |
LUNCH 2.00-2.30 pm | 2 roti + 1 cup veg pulao + ½ cup spinach curry + salad |
EVENING 4.00-4.30 pm | 1 cup of ginger tea |
DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup masoor dal + salad |
SATURDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg vermicelli |
MIDMEAL 11.00-11.30 am | 1 cup sprouts |
LUNCH 2.00-2.30 pm | 3 roti + 1 cup bitter gourd sabji + ½ cup rice + salad |
EVENING 4.00-4.30 pm | 1 cup tea with 2-3 biscuits (Nutrichoice or digestive) |
DINNER 8.00-8.30 am | 2 chapattis + 1 cup ridge gourd sabji + salad |
Food items to be avoided
- Alcohol
- Pickles
- Yogurt
- Processed meat
- Carbonated drinks
Food items to be taken
- Ginger tea
- Beans
- Berries
- Cow’s milk with a pinch of turmeric
- Green leafy vegetables
Best Doctor for Blemishes
- February 21, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
What are blemishes?
- Any type of mark, spot, discoloration, or flaw that affects the appearance or appear on the skin is known as Blemish. Blemishes on the face may cause emotionally upsetting, most of these are benign and not life-threatening. Some type of blemishes, however, can signal skin cancer.
Types of blemishes
Blemish is any kind of mark on the skin. There are various types of blemishes.
Acne
- Acne is a common condition. Acne can appear in the form of pimples, blackheads on the face.
- Secretion from glands of skin i.e. sebum (oil), any kind of bacteria, or dirt when obstructs hair follicles can cause blemishes . These Acne can sometimes leave dark spots, or scarring on the skin.
- Hormonal changes are also one of the reason in the formation of acne. Stress factor may also worsen the condition.
Papules
- Small skin lesions of varying types are known as papules. Their color varies from pink and to brown. Papule can be seen in conditions of Chicken pox, dermatitis, psoriasis etc.
Pustules
- Pustules are fluid- or pus-filled bumps. Whiteheads and chickenpox blisters are types of pustules. Conditions like rosacea, scabies can also leads to pustule formation.
Nodules
- These are collection of tissue. Nodules are hard to the touch and larger than papules, usually 1 – 2 cm in diameter. Skin tags and warts are examples of nodules.
Melasma
- Melasma is very common during pregnancy. In this condition formation of brownish patches takes place. It can occur due to exposure to harmful rays of sun and hormonal changes.
Birthmarks
- Birthmarks are likely to occur either at birth or shortly afterward. They can vary in appearance, size, shape, and color. Moles and port-wine stains are types of birthmarks.
Cysts
There are many types of cysts. Main types include:
- Dermoid cysts
- Ganglion cysts
- Sebaceous cysts
Cysts are benign sacs that contain a substance, like fluid. They’re often round.
Cold sores
- The herpes simplex virustype 1 (HSV-1) leads to formation of cold sores. Cold sores are fluid-filled blisters mostly found near the mouth. They may cause itching or tingling sensation.
Scars
- Scarring of the skin occurs when the layer of skin i.e. dermis gets damaged . Anything that causes the skin to open can lead to scarring, such as a wound or popped pimples.
Skin cancer
- Skin cancers can vary in appearance and in color. Some types of skin cancer look like dark moles with irregular borders. Only a doctor can confirmly diagnose if a blemish is skin cancer.
Hyperpigmentation
- An overproduction of melanin can lead to uneven skin tone or formation of dark patches. The causes of hyperpigmentation include:
- Exposure to sun
- Acne scarring
- Hormonal changes
Cause for blemishes
Viruses
Some skin conditions are caused by virus , like cold sores by viruses, such as HSV-1. The varicella-zoster virus (VZV) causes chickenpox.
Genetics
Acne may occur due to some genetic factors. Some hereditary conditions can also leads to blemishes. These include:
- Darier disease
- Adult type 3 GM1 gangliosidosis.
- Fabry disease
Infections
Some skin infections can cause blemishes to erupt on the skin. Infection of hair follicles of can also leads to formation of blemishes.
Sun exposure
Overexposure to the harmful UV rays of sun can cause skin cancer, hyperpigmentation, and other forms of skin damage.
Clogged pores
Environmental factor like dirt, car exhaust, and pollution, can affect your skin, mingle with oil, and clog pores. Excessive secretion of skin gland also favors this. Dirt and bacteria also transfers onto your face by touching your face with your hands.
Diet
Your diet also put impact on your skin. Many kind of food allergies can cause skin irritation and bumps.
Medications
Use of some OTC medications may cause acne as a side effect. These include use of corticosteroids , anti-epileptic drugs etc.
When to see your doctor
Blemishes can sometimes signal a serious condition that requires consultation from doctor . Your doctor will look for any blemish that:
- changes in size or color
- begins bleeding
- has irregular borders
These may be signs of skin cancer.
Doctor will find out cause for blemishes if blemishes are caused by a virus, such as cold sores or chickenpox , then treatment is done accordingly to speed recovery.
Read Also : Ayurvedic Treatment for Skin Blemishes
How to treat blemishes?
Treatment of the blemishes is done according to the cause of the blemish. Common treatment options that are available for blemishes are
Acne medications
There are many OTC products that can help to reduce or eliminate pimples, whiteheads, and blackheads. These include facial scrubs, astringents, and topical gels. In severe cases oral antibiotics or topical medication are prescribed
Salicylic acid
Salicylic acid products help to unclog the clogged pores.
Sun protection
Use of Sunscreen, sunglasses, and hats reduce your exposure to harmful rays of sun . This can help protect your skin from damage and prevent scarring.
Hydrocortisone cream
Topical creams can reduce allergic reactions and irritations.
Creams for hyperpigmentation
Creams that contain hydroquinone are helpful to lighten age spots, acne scarring, and melasma. They slower down the production of melanin.
Dermatologic procedures for hyperpigmentation
There are several procedures that are used to remove scars and clear skin these include Chemical peeling , laser therapy , cryotherapy
Healthy hygiene habits
Keep proper care of your skin . Regular cleansing of your face, body, and hair can help to eliminate excess oil, dirt, and bacteria on the skin and prevent any kind of skin condition to occur . Avoid doing this in excess.
Ayurvedic Mangement of blemishes
Ayurveda provides best treatment for skin conditions. In ayurveda management of disease is done on the basis of imbalanced dosha. On this Principle Chandigarh ayurveda centre provides very effective ayurvedic treatment for blemishes. Chandigarh Ayurved centre have best Ayurvedic doctors that deal with both acute as well as chronic conditions and treat them successfully. Vaidya Karanvir singh is the best doctor for blemishes that not only treat the condition symptomatically but also the root cause. CAC provides Blemishes Go kit that contain combination of medicines that treat the blemishes effectively.
CAC Blemishes Go Kit contains
CAC Blemishes Go Kit
- Detox premium powder
- Skin Glow Kadha
- Blood Purifier
- Aloe vera gel
- Twak tail
- Skin care tablet
- Panchatikta ghrita guggulu
For more details you can visit our website
CHRONIC FATIGUE SYNDROME
- February 21, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
OVERVIEW
- Chronic fatigue syndrome is also called Myalgic encephalomyelitis or Systemic exertion intolerance disease (SEID). This disease is characterized by extreme tiredness or pain in the whole body. The tiredness doesn’t go away with rest.
- The exact reason of the disorder is not completely understood but there can be a combination of factors underlying it such as stress, any infection, etc.
- Chronic Fatigue Syndrome is often seen among women especially after 40’s. But it can also affect men.
- The disease usually lasts for six months or more. The fatigue worsens with increased physical or mental activity. It thus affects patient’s daily tasks.
CAUSES OF CHRONIC FATIGUE SYNDROME
The cause of the chronic fatigue syndrome is not exactly known. But it is speculated that it can be due to a variety of factors:
- Weakened immune system
- Viral infections such as Epstein-Barr virus, human herpes virus, rubella virus, etc.
- Hormonal imbalances
- Physical trauma
- Psychological stress
- Genetic predisposition towards the disease
RISK FACTORS OF CHRONIC FATIGUE SYNDROME
There are some factors which make the person more vulnerable to the disorder. These are:
- Women are four times more affected than men
- Family history
- Any recent infection like flu, cold, stomach infection
- Exposure to toxins
- Having any mental disorder such as depression, anxiety
- Early abuse or trauma
- Family problems
SYMPTOMS OF CHRONIC FATIGUE SYNDROME
Symptoms of chronic fatigue disorder vary in individuals. It can be from mild to severe. Following are the symptoms:
- Feeling tired all the time
- Muscle ache
- Pain in joints
- Numbness in hands and feet
- Lack of concentration
- Anxiety
- Decreased libido(sexual drive)
- Hair loss
- Abnormal heart rate
- Difficulty in sleeping
- Gastric problems
- High stress levels
- Extreme exhaustion after physical exercise
- Vision problems
- Muscle cramps
- Seizures
COMPLICATIONS OF CFS
Some of the complications which arise in chronic fatigue syndrome, if not treated are:
- Increased absents on work
- Social isolation as patient always feels tired
- Lifestyle restrictions
- Depression
DIAGNOSIS OF CFS
- Chronic fatigue syndrome is a complex disorder, so it is difficult to diagnose.
- The doctor will do a thorough physical examination. He will look for core symptoms of the disease and rule out other health conditions.
- He will ask patient about his feelings, thoughts and emotions and will thus get his psychological assessment.
AYURVEDIC TREATMENT OF CHRONIC FATIGUE SYNDROME
- In Ayurveda, chronic fatigue syndrome is called Balakshaiya
- It occurs due to imbalance of the three doshas of the body- vata, pitta and kapha, resulting in health complications.
- Main dosha which is affected is vata dosha. It makes the nervous system weak and thus causes pain and tenderness in the whole body.
- Due to vata imbalance, there occurs cognitive disorders and sleep disturbances.
- Ayurveda focuses on pacifying the vata dosha. It adds rasayan herbs which help in rejuvenation of tissues and increases strength of nervous system. It thus helps in mind relaxation.
- Some of the methods used in Ayurveda are:
- Abhyanga – It is massage with warm herbal oils. It helps in restoring energy.
- Shirodhara – A liquid either decotion or oil is poured over forehead. It helps in relieving stress.
- Yoga – It rejuvenates the body systems
- Panchkarma – It is a detoxification process which eliminates toxins.
- Rasayan therapy – Herbs are given to patient which relaxes both mind and body. Herbs used are – ashwagandha, shilajit, guggul, etc.
CHANDIGARH AYURVED CENTRE’S MEDICATIONS FOR CHRONIC FATIGUE SYNDROME
Here are some of the medications which are given for the treatment of chronic fatigue syndrome:
Rasayan vati
- It contains several herbs such as Aswagandha, Shilajeet, Amla, Kesar, Musali, Shatavar, Brahmi Abhrak Bhasam etc.
- It works as an anti-inflammatory, anti- antioxidant, antipyretic and analgesic.
- It also strengthens immune system, thereby removing general weakness of the body.
- It relaxes mind and helps in curing psychological disorders.
- Recommended dose– 1 tablet twice a day after meals
Brodley syrup
- It contains Shankhpushpi, Dhania, Saunf, Yashtimadhu
- It increases blood flow to the brain and thus increases memory.
- This syrup acts as an anti-depressant and thus helps in reducing stress level
- Recommended dose– 2 teaspoonful twice a day.
Stress care tablet
- Stress care tablet contains Brahmi, Jatamansi and Sarpgandha .
- It is a brain tonic. It thus relieves anxiety and depression .
- Recommended dose– 1 tablet two times a day with normal water.
Re active powder
- Re active powder consists of Ashwagandha, Shatavari, Shudh shilajeet,etc.
- Re active powder increases body’s stamina. It provides extra bone strength.
- It maximizes muscle growth and power . Thus it is very helpful in treating chronic fatigue syndrome.
- Recommended dosage– 1 teaspoon with milk twice a day
SHATAVR CHURAN
- It helps the body to cope with physical and emotional stress
- It is a general health tonic for both men and women.
- It is anti- inflammatory, anti-oxidant and an immunity booster.
- Recommended dose– 3-6grams twice a day with milk
Chronic Fatigue Syndrome Care Kit
ICHTHYOSIS VULGARIS
- February 21, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
- ICHTHYOSIS VULGARIS Is charaterized by excessive dry and scaly skin
- It’s also known as “fish scale disease” it has similar pattern as fish’s scales.
- This is present at birth and disappear during child hood but in some cases it can return during adulthood
- Ichthyosis affects people with all ages, races and gender.
- In some cases adults have ichthyosis without defective genes but this is a rare condition
- Ichthyosis vulgaris mayalso occur along with other skin disorders, such as atopic dermatitis, atopic dermatitis, severe eczema
- Ichthyosis vulgaris get worse during the winter time because of cold and dry air and in the summer, the disease disappear because of the warm, moist air.
IN AYURVEDA:
- Ichthyosis vulgaris correlated with Eka Kushtha.
- According to Ayurveda disease is caused due to imbalance of Vata and Kapha dosha
TYPES:
- The most common type of Ichthyosis normally occurs scales of thick skin appear all over the body
- An inherited condition of the skin where a baby is born with large patches of scaly-looking skin
- Where a baby is born with red, delicate, and sensitive skin. They develop scales of dry skin later in life, such as in early childhood and puberty
- New-born babies with this type of skin disorder are covered in a thick membrane at birth
- Scales appear on a new-born shortly after birth
- A non-inherited skin condition that occurs by internal diseases and medication reactions.
SYMPTOMS:
- Flaky scalp
- Itchy skin
- Polygon-shaped scales on the skin
- Scales that are brown, gray, or white
- Severely dry skin
- Thickened skin
- Rough bumps on the arms, in thighs and in the buttocks
- Itchy skin
- Flaky, dry skin
- Patches of skin
- Thickened skin
- Grey, white, or brown patches on skin
CAUSES:
- Genes (inherited) and this is called inherited ichthyosis vulgaris.
- Gene mutation (change) in the womb.
- In adults including kidney failure, certain cancers, sarcoidosis, leprosy, and human immunodeficiency virus (HIV)
- Allergy to certain medication
- Thyroid disease
- Atopic dermatitis
DIAGNOSIS:
- Biopsy (removing a small portion of the skin for examination under a microscope)
- Since the disease is inherited in children so go for a genetic test.
COMPLICATIONS:
- Skin infections
- In Children have a higher risk of developing eczema, asthma, high Fever
- Ichthyosis vulgaris cause dehydration, blistering, overheating and skin allergies.
PRECAUTIONS:
- Apply lotions and creams after taking bath
- Gently rub a pumice stone on wet skin help remove thickened crusty skin.
- Brush washed hair to remove scales from scalp.
- Take baths more than once a day this Hydrating the skin softens the scales
- Take oral and/or skin medications including antibiotics to treat skin infections.
- Add a small amount of bleach to bath water if skin infections
TREATMENTS:
- There is no permanent cure to ichthyosis, there are certain treatments available that can relieve your skin of the symptoms that cause dry, scaly skin.
- Apply creams or lotions containing salicylic acid, glycolic acid, lactic acid or urea to exfoliate and moisturise skin. These may irritate active eczema.
- Oral retinoids such as acitretin or isotretinoin can be prescribed in severe cases
- Apply product that contains urea, lactic acid or a low concentration of salicylic acid
- Mild acidic compounds help skin shed its dead skin cells and Urea helps bind moisture to skin.
CAC MEDICATIONS IN ICHTHYOSIS VULGARIS:
DETOX PREMIUM POWDER:
This is a herbo-mineral preparation that contains ingredients like Parwal Pishti, Giloy satv, Shukta Pishti, Kamdudha Ras, Gandhak Rasayan, etc.
Recommended Dosage: Take 1 sachet twice daily with plain water.
BLOOD PURIFIER SYRUP :
It is ayurvedic syrup that consists of various natural ingredients such as Khadir Chall (Acacia catechu), Manjistha (Rubia cordifolia), Neem (Azadirachta indica), Giloy (Tinospora cordifolia), Harad (Terminalia bellirica), Baheda (Terminalia chebula), Amla (Emblica officinalis), etc. As the syrup purifies the blood by removing excess toxins it is very beneficial in maintaining proper circulation and improves the skin naturally.
Recommended Dosage – Take 2 teaspoonful twice daily.
SKIN CARE PLUS TABLET:
skin care tablet is a pure ayurvedic formulation. It help to maintain the texture of your skin depending on the type of skin you have. It contains various herbs like Haridra khand, Panchnimb churna, Khadir chahal, Chirayta, Mulethi, Chopchini, Gandhak, Ajmoda that work very effectively on all skin types. Skin care is a blood purifying tablet. It cools and detoxifies the blood, increase blood circulation of the skin. It minimizes the blemishes, lighten sun tan, delay ageing of skin and heal skin problems.
Recommended Dosage: Take 1 tablet twice daily.
PANCHATIKTA GHRITA GUGGULU:
Panchatikta Ghrita Guggulu is an ayurvedic preparation mainly used for skin diseases. This tablet contains pure herbal ingredients such as Nimba(Azadirachta indica), Patola(Cucumis acutangulus), Guduchi(Tinospora cordifolia), Vasa(Adhatoda vasica), etc. This tablet promotes detoxification and rejuvenation. Panchatikta Ghrita Guggulu tablet is a natural source of anti – oxidant. It promotes engender vibrant and healthy skin.
Recommended Dosage – Take 1 tablets twice a day with normal water.
STRAWBERRY FACE CREAM:
Strawberry face cream is pure herbal cream which gives you glowing complexion without any side effects. This face cream Delays ageing, eliminates dead skin cells, cleanses the skin, improves complexion, and even tones your skin. The antioxidants present in strawberries delay the signs of aging like wrinkles and sagging skin. The Vitamin C fights free radicals that cause damage to cells and collagen resulting in fine lines. Vitamin C in strawberries is essential for the production of collagen, which improves the skin’s elasticity.
Recommended Dosage – Apply to the affected area twice daily.
GARBHADAAN SANSKAR
- February 21, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
- ‘Sanskara’ in sanskrit means rites which are performed by a human being during the various stages of his life. It is a sacred ceremony. According to the theory of karma, these are the behavioral characters shown by an individual in his journey of life. Some of these traits are formed when a person is in his mother’s womb while some are developed by him over his lifetime.
- These sanskaras have an impact on the person’s subconscious mind. They make a person’s nature. Sanskara varies in number in different traditions. There are 40 sanskaras in Gautam Dharmasutra whereas in Grihasutra, they are 16 in number.
- 16 sanskaras are known as Shodash sanskara. First sanskar is Garbhadaan sanskar. It means the intent of having a child by the couple.
WHAT IS GARBHADAAN SANKARA?
- ‘Garbha’ means foetus and ‘sanskar’ means attaining or educating the child. It is the ceremony performed by the couple before conception. In Ayurveda, it is believed that the child’s mental and behavioral development starts in the mother’s womb. The mother’s happy or sad mood affects the baby’s psychological development.
- Garbhadan sanskara is present in India since Vedic period. There are many examples where mothers are blessed with the baby of their choice by receiving blessings from the rishi munis.
- It is scientifically proven that mother’s thoughts can lead to hormonal secretions in her body which affect the baby. Garbhadaan sanskara can make a mother feels positive and thus leads to healthy development of the baby.
- In today’s world, the number of mental health disorders are increasing rapidly. It is very necessary for a person to have mental toughness to survive in this world. According to the ancient text, our times is known as Kalyug. All kinds of bad activities, breakdown of relations, lack of affection for our near or loved ones are occuring in this period. Such activities also occurred in the previous yugas but in kalyug, they will reach to its maximum. It is very necessary for the person to have good principles so that he can traverse his life’s journey with peace.
- A child always learns from his parents. They are his guru. What a father or a mother does or tells his child, he will do the same. So they should do good karmas, for their child to be physically and mentally healthy. They can clean their baby’s karma by maintaining good deeds before conception. It has an effect on genetic environment of the child. This will make his behavior or nature.
- In Hindu tradition, there are many examples of how garbhadaan sanskar had a positive effect on some of the most famous mythological characters like Abhimanyu, Prahlad, etc. They attained enlightenment in mother’s womb with garbhadaan sansakra.
- Everyone wants a healthy child. Garbhadaan sankara is not focused solely on the child, it works on the mother also. There are various activities like lifestyle and diet changes which are recommended to the mother in garbhadaan sanskara. A healthy and positive mother can definitely bear a healthy child.
WHEN TO START GARBHADAAN SANSKAR
- It is started one year before conception. The couple will perform celibacy or brahmacharya for purification of their bodies. By making their bodies pure, they can call good souls in the womb.
- Garbhadan sanskara covers prenatal, natal and breast feeding phases of the mother. They guide parents until 2 years of the birth of the child.
GUIDELINES FOR GARBHADAAN SANSKARA
Garbhadaan sanskara helps in making the mother physically, emotionally and spiritually healthy. There are certain guidelines which are given to the pregnant women. These are:
Healthy diet
- A well balanced diet is very important in pregnancy as whole of the child’s development is dependent on it.
- According to Ayurveda, Ahara rasa is nutrition which is obtained by the mother. It helps in her nourishment, formation of breast milk and growth of the child.
- A balanced diet rich in vitamins and minerals is recommended.
- Mother should eat sattavik food. The food should be fresh.
- There should be balanced amount of iron, calcium and folic acid.
- Panchamrit should be given to the mother. Panchamrit means a preparation made from five things. These are: milk, curd, ghee, honey and sugar. It is very beneficial and increases mother’s immunity.
- Drugs and alcohol intake is strictly prohibited.
Positive mindset
- Pregnancy can make a mother irritable and moody. Sometimes it gets difficult for the mother to manage her emotions.
- A mother should do such things which makes her feel happy. She could develop a hobby also.
Yoga or pranayama
- Light exercises improves blood circulation and thereby improves flexibility of the body.
- It reduces backache which is a common symptom of pregnancy. Due to weight of the child, lordosis of the lower back occurs. It causes pain.
- Pranayama or breathing exercises calms the mind and relaxes body.
- Particular yoga asanas if performed by the mother increases her chances of having a full term normal delivery and with minimum labor pain.
Meditation
- It is an essential aspect of garbhadaan sanskara. It calms the mind and thus leads to decreased stress level.
- It helps in getting into the zero state of mind, thereby gives tranquility to the mother.
- Also, a mother should visualize good things about the child while meditating. It will develop a strong and positive bond between the mother and the child.
Listening music
- According to Ayurveda, a baby responds to the external stimulus like movies, music, etc. seen or listened by the mother.
- A baby starts listening to the outside voices from fourth month of pregnancy.
- A mother should listen soft and soothing music. She should listen spiritual songs or bhajans or hymns. These all have an impact on the child.
Reading calm or spiritual texts
- Garbhadhaan sanskara suggests mother to read spiritual and educational books. With spiritual texts she will have a sense of contentment. While reading something educative, it shapes the child’s personality in the womb.
- Books with good moral stories are recommended. But if mother enjoys some other stuff, she can read it too.
Prayer
- It is a very important part of garbhadaan sanskara. If a mother does prayer and reads ancient scriptures, it will have a positive effect on the child’s mind.
- The child will have good health and moral values. It is a part of his spiritual development.
Consuming medicated cow’s ghee during pregnancy
- Medicated ghee made from cow’s milk is given to the mother from 4th to 9th month of pregnancy.
- It is very beneficial for the child’s physical and mental development.
- With consumption of medicated ghee, a mother have more chances of normal delivery.
- However, doctor’s consultation is needed.
BRONCHITIS- WEEKLY DIET PLAN
- February 21, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Bronchitis is an inflammation of the bronchioles. The bronchioles carry air to and from the lungs. Due to inflammation, there is swelling and increased mucus production in the bronchi.
Bronchitis is of 2 types: Acute and chronic bronchitis.
Acute bronchitis is more common than chronic. It is caused by a viral infection. Acute bronchitis usually gets cured within a week or 10 days. It has no long lasting effects.
Chronic bronchitis is a more serious condition. It often occurs due to smoking. It persists for three months for two consecutive months. Chronic Bronchitis is included in COPD.
In Ayurveda, Bronchitis comes under Swasa roga. It is called Tamaka swasa. In this, accumulation of kapha and vata occurs in pranavaha strotas.
Here we mention some of the useful diet for bronchitis which leads to decrease in the severity of the symptoms by balancing the doshas and thus make the patient get rid of this condition :
SUNDAY | |
BREAKFAST 8.00-8.30 am | 1 cup wheat porridge + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 glass of coconut water |
LUNCH 2.00-2.30 pm | 2-3 Chapattis + 1 cup cauliflower sabji + salad |
EVENING 4.00-4.30 pm | 1 cup sprouts |
DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup moong dal + salad |
MONDAY | |
BREAKFAST 8.00-8.30 am | 1 cup dalia |
MIDMEAL 11-11.30 am | 1 portion fruit (pomegranate) |
LUNCH 2.00-2.30 pm | 2 -3 chapattis + 1 cup pumpkin sabji + salad |
EVENING 4.00-4.30 pm | 1 cup homemade soup |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup chickpea curry + salad |
TUESDAY | |
BREAKFAST 8.00-8.30 am | Mix veg poha + 1 cup green tea |
MIDMEAL 11.00-11.30 am | 1 glass fresh juice (carrot) |
LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup masoor dal + salad |
EVENING 4.00-4.30 pm | 1 cup low fat milk with a pinch of turmeric |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup turnip sabji + salad |
WEDNESDAY | |
BREAKFAST 8.00-8.30 am | 2 onion parantha + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 cup green gram sprouts |
LUNCH 2.00-2.30 pm | 2 -3 chapatti + 1 cup round gourd sabji + salad |
EVENING 4.00-4.30 pm | 3 wheat rusk + 1 cup of green tea |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup moong dal + salad |
THURSDAY | |
BREAKFAST 8.00-8.30 am | Mix veg poha + 1 small cup skimmed milk |
MIDMEAL 11.00-11.30 am | 1 cup green salad |
LUNCH 2.00-2.30 pm | 2 -3 roti + 1 cup carrot sabji + salad |
EVENING 4.00-4.30 pm | 1 cup veg vermicelli |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup mix veg + salad |
FRIDAY | |
BREAKFAST 8.00-8.30 am | 2 besan cheela + 1 tbsp green chutney |
MIDMEAL 11.00-11.30 am | ½ cup boiled black grams |
LUNCH 2.00-2.30 pm | 3 roti + ½ cup round gourd sabji + salad |
EVENING 4.00-4.30 pm | 1 cup ginger tea |
DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup chickpea curry + salad |
SATURDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg vermicelli |
MIDMEAL 11.00-11.30 am | 1 cup green tea + 2-3 biscuits |
LUNCH 2.00-2.30 pm | 3 roti + 1 cup cauliflower sabji + salad |
EVENING 4.00-4.30 pm | 1 cup low fat milk |
DINNER 8.00-8.30 am | 2 chapattis + 1 cup moong dal + salad |
Food items to be avoided
- Salty food
- Fried food
- Alcohol
- Pickles
- Processed meat
- Spicy food
Food items to be taken
- Ginger tea
- Low fat milk
- Turmeric
- Beetroot
- Green leafy vegetables
- Brazil nuts
CONSTIPATION- WEEKLY DIET PLAN
- February 21, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Constipation is a condition in which a patient has fewer than three bowel movements per week. The stools are dry, hard and lumpy. Patient feels pain or difficulty in passing stools. The bowel movements often occur less than normal. The time between bowel movements varies in different individuals. Some people go for three times a day whereas others just go for a few times a week.
It is not a very serious problem. People at some point of their life experience it. But when prolonged, it can interfere in their daily tasks. Chronic constipation can cause people to strain excessively and thus can lead to various other problems such as hemorrhoids, anal fissure, etc.
According to Ayurveda, any disease occurs in body due to imbalance of vata, pitta and kapha dosha in the body. Constipation is called VIBANDHA in Ayurveda. It is caused due to imbalance of vata dosha. Vata dosha is responsible for movements and thus elimination of body wastes from the body. A disturbance in it causes dry and hard stools leading to difficulty in its passage.
SUNDAY | |
BREAKFAST 8.00-8.30 am | 1 cup vegetable upma |
MIDMEAL 11.00-11.30 am | 1 portion fruit (grapes) |
LUNCH 2.00-2.30 pm | 2-3 Chapattis + ½ cup brown rice + 1 cup ridge gourd sabji + salad |
EVENING 4.00-4.30 pm | 1 cup cow’s milk |
DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup moong dal + salad |
MONDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg vermicelli + 1 small cup of skimmed milk |
MIDMEAL 11-11.30 am | 1 glass of green tea |
LUNCH 2.00-2.30 pm | 1\2 cup rice + 2 chapattis + 1 cup cauliflower sabji + salad |
EVENING 4.00-4.30 pm | 1 cup amla juice |
DINNER 8.00-8.30 pm | 2 chapattis + ½ cup soyabean veg.+ salad |
TUESDAY | |
BREAKFAST 8.00-8.30 am | 1 cup oats + 1 small cup skimmed milk |
MIDMEAL 11.00-11.30 am | Plane low fat yogurt with raw veggies |
LUNCH 2.00-2.30 pm | 2 medium chapattis + ½ cup brown rice + 1 cup chickpea curry + salad |
EVENING 4.00-4.30 pm | 4-5 soaked almonds + 5-6 raisins |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup bitter gourd sabji + salad |
WEDNESDAY | |
BREAKFAST 8.00-8.30 am | 3 idli + 1 cup sambhar |
MIDMEAL 11.00-11.30 am | 1 portion fruit (apple) |
LUNCH 2.00-2.30 pm | 2 -3 chapatti + ½ cup brown rice +1 cup round gourd sabji + salad |
EVENING 4.00-4.30 pm | 2 slices of brown bread + 1 cup of green tea |
DINNER 8.00-8.30 pm | 3 chapattis +1 cup green grams curry + salad |
THURSDAY | |
BREAKFAST 8.00-8.30 am | 1 veg sandwich + 1 cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 cup green gram sprouts |
LUNCH 2.00-2.30 pm | 2 roti + ½ cup brown rice + 1 cup cabbage sabji + salad |
EVENING 4.00-4.30 pm | 1 cup veg soup |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup masoor dal + salad |
FRIDAY | |
BREAKFAST 8.00-8.30 am | 1 cup wheat porridge + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 cup triphala juice |
LUNCH 2.00-2.30 pm | 2 roti + 1 cup veg pulao + ½ cup carrot sabji + salad |
EVENING 4.00-4.30 pm | 1 cup cow’s milk |
DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup moong dal + salad |
SATURDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg poha + 1 small cup cow’s milk |
MIDMEAL 11.00-11.30 am | 3-4 biscuits (nutrichoice or oatmeal) + 1 cup green tea |
LUNCH 2.00-2.30 pm | 3 roti + 1 cup bitter gourd sabji + ½ cup rice + salad |
EVENING 4.00-4.30 pm | 1 cup sprouts |
DINNER 8.00-8.30 am | 2 chapattis + 1 cup pumpkin sabji + salad |
Food items to be avoided
- Tea, coffee
- Cold drinks
- Excessive salt
- Canned fruits and juices
- Alcohol
- Turmeric
Food items to be taken
- All seasonal fruits and vegetables
- Pulses
- Yogurt
- Cow’s ghee
- Low fat milk
- Cumin seeds
BLACK FUNGUS
- February 16, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
OVERVIEW:
- Covid-19 recovered patients is an infection called mucormycosis or black fungus
- Black fungus is a rare fungal infection caused by a group of fungi called ‘mucormycetes.’
- These fungi can enter the body through open wounds, through inhaling, and breathing.
- These fungi affect the brain, skin, lungs, and sinuses.
- It is rare, but it’s more common among people who have health problems
- Mucormycosis is not contagious (it cannot transmit between people and animals)
- Black fungus basically in environment, in animal dung, compost, soil, leaves, and rotting produce.
- People who recovering from covid-19 are is on higher risk of black fungus
- If not detected and treated early, the black fungus can lead to permanent eye damage (blindness), nerve damage, and blood clots, which can be life-threatening.
HOW DOES MUCORMYCOSIS SPREAD?
- Firstly It enters and blocks blood vessels and also cutting off blood supply to the tissue.
- Some cases of the black fungus have found in the upper jaw, or maxilla andf it causing the entire jaw
- If not treated in a timely the fungus can spread quickly this infection is so aggressive it spreads faster than cancer within 15 days
- It can spread from your mouth to eyes and within a month to the brain,
SYMPTOMS OF FUNGUS:
- Headache
- Fever
- Loss of smell
- Numbness
- Blocked nose or runny nose
- Swelling in eye
- Difficulty in breathing
- Coughing up blood
- Stomache
- Nose bleed
- Skin appear dusky reddish tender patches
SIGNS OF BLACK FUNGUS:
- One-sided facial swelling
- Headache
- Nasal
- Sinus congestion
- Fever
- Black discharge from the nose
- Dry black crusts in the nose
CAUSES OF BLACK FUNGUS:
- Covid 19
- Diabetes
- HIV or AIDS
- Cancer
- Organ transplant
- Bad health due to poor nutrition
- Uneven level of acid in the body
- High level of iron in body
- Premature birth or low birth weight
- Stem cell transplant
- Low white blood cell count
DIAGNOSIS OF BLACK FUNGUS:
- Imaging testing or take a sample of your nose fluid for diagnosis.
- Culture and biopsy
COMPLICATIONS OF BLACK FUNGUS:
- Blindness
- Blood clots
- Blocked vessels
- Nerve damage
TREATMENT OF BLACK FUNGUS:
- Antifungal medication
- In severe cases surgically removed
PREVENTION OF BLACK FUNGUS:
- Avoid areas with a lot of dust
- Wear a face mask
- Avoid infected water
- Avoid activities that involve dust and soil with weakened immune system .
- Protect your skin with shoes, gloves, long pants, and long sleeves.
- immediately clean or wash cuts or scrapes with soap and water
- Control hyperglycaemia
- Use clear sterile water
CAC MEDICATIONS FOR IMMUNITY:
Detox Juice
Recommended Dosage – Take 30 ml twice daily with an equal amount of water
Amrit tulsi ras
Recommended Dosage – 1 drop of CAC Amrit tulsi ras in a glass of water/tea 4-5 times a day.
Immuno Booster Tablet
Recommended Dosage – Take 1 tablet twice daily with normal water.
Giloy Capsules
Recommended Dosage – Take 2 capsules twice daily with normal water.