Author Archives: Dr. Vaidya Karanvir Singh

CELERY:

• It has natural diuretic properties 
• It aids in remove toxins from the body by using urination 
• Celery is rich in vitamins and minerals with a low glycemic index
• Celery also contains antioxidants that may play a role in preventing disease.

CORN SILK :

• It helps to treat bladder infections kidney infection and urinary infections 
• It is diuretic in nature and stimulate urine production for the removal of waste and water 
• Corn silk may be used fresh but is often dried before being consumed as a tea or extract. It may also be taken as a pill.
• Add corn silk atop in the boiling water and let it boil for a few minutes and steep for a few minutes.

DANDELION ROOT:

• It work as a diuretic in humans and increase the production of urine 
• Highly nutritious
• Contains potent antioxidants

HORSETAIL:

• It has diuretic properties and it increase urine output to flush out the harmful toxins 
• Horsetail is mostly consumed in the form of tea, which is made by steeping the dried herb in hot water, though it’s also available in capsule and tincture form.
• Treat tuberculosis and kidney problems

MARSHMALLOW:

• It has diuretic properties and increase the urine output to flush out the toxins 
• Helps cleanse the kidney and from toxins and improves kidney health 

PARSLEY:

• It is natural diuretic herb that cleanse the kidneys it promotes urine output to help flush bacteria and germ out of the kidney 

STINGING NETTLE:

• Also cleanse the kidney and also increase the urine production and helps remove metabolic waste 

TURMERIC:

• It is a another herb that is well recognized for its cleansing properties it cleanse the kidney and detoxify the liver and purifies the blood 

UVA URSI:

• It has natural diuretic properties that helps fight kidney infections

BRYOPHYLLUM PINNATUM:

• They are eaten for diabetes, diuresis, dissolving kidney stones, respiratory tract infections

INTRODUCTION

• Ulcerative Colitis IBD, also known as Inflammatory Bowel Disease. In this disease the gastro-intestine of the person gets affected. Along with this, there is inflammation in the lining of the colon or large intestine and its rectum. This inflammation on the colon is known as ulcer. This is where the ulcers gradually develop in the rectum and spread upwards. This inflammation of the large intestine causes the bowel to empty. The disease also kills the surface cells of the large intestine. This ulcer often causes problems with bleeding and mucus etc.
• Ulcerative colitis can affect anyone of any age, but one study reported that it most commonly occurs in people between the ages of 15 and 30 and those between the ages of 50 and 70. A person suffering from this disease has to face many problems. Today, in this article, we will tell you what changes should be made in the diet of a person suffering from ulcerative colitis.
  

SYMPTOMS OF ULCERATIVE COLITIS

• Persistent mild or severe abdominal pain lasting 1 week or more
• Frequent diarrhea and slight diarrhea
• Blood and pus accompanied by diarrhea are its main symptoms, but it is often not visible in the early stages.
• Loss of appetite or not.
• Nausea and vomiting problem
• Persistent weight loss
• Joint pain
• Blisters or rashes on the skin
• Feeling lethargic and tired all the time
• Sometimes the patient also has fever.

WHO IS AT RISK OF ULCERATIVE COLITIS

those people are at risk of ulcerative colitis, people whose diet is very wrong. Ulcerative colitis can be caused by eating a lot of chili-spicy things, drinking cold drinks and soda drinks, eating only non-vegetarian foods, eating more things made of maida, etc. Apart from this, there is a lot of possibility of this patient in people who drink dirty water and cook food in dirt. Some doctors believe that taking too much stress can also cause this serious intestinal disease.

WHAT TO EAT IN ULCERATIVE COLITIS – FOOD TO EAT FOR ULCERATIVE COLITIS

• Fruit juice 

Consumption of fruit juice can be beneficial in the problem of ulcerative colitis. Actually, the consumption of many fruits is considered beneficial in this disease. According to a research done on rats, pomegranate, fig and date juice can provide relief in ulcerative colitis. Behind this, the anti-inflammatory properties present in these three fruits can be considered beneficial.

At the same time, in another research, it has been told that noni fruit is rich in anti-inflammation properties, which can play an important role in preventing inflammatory diseases.

• Foods rich in omega-3 fatty acids 

Omega-3 fatty acids have anti-inflammatory effects, which may prove useful in inflammatory diseases, including ulcerative colitis (6). Salmon, mackerel, tuna, herring and sardines can be consumed to supply omega-3 fatty acids (7). In such a situation, it is believed that the consumption of foods containing omega-3 fatty acids may be helpful in ulcerative colitis.

• Squash, pumpkin 

One of the answers to what to eat in ulcerative colitis may be squash. A research published on the website of the NCBI (National Center for Biotechnology Information) suggests that consuming certain diets, including squash, may reduce inflammation in ulcerative colitis. However, keep in mind that the pumpkin should be fully ripe and not contain seeds.

• Brown rice  

 Brown rice is considered good for ulcer colitis patient’s health. A research related to this has been told that patients of ulcerative colitis have been advised to consume brown rice instead of white rice. Actually, anti-colitis effect is found in brown rice, which can help in controlling the problem of ulcerative colitis to a great extent. On this basis, it can be assumed that brown rice can be consumed in ulcerative colitis.

• Sweet potato 

Sweet potato can be considered as one of the suitable diet in the problem of ulcerative colitis. According to a research, sweet potato has anti-inflammatory properties. As we mentioned above that the main cause of ulcerative colitis is inflammation in the intestines. In such a situation, it would not be wrong to say that the benefits of sweet potato can be seen in the problem of ulcerative colitis.

• Avocado 

The name of avocado is also included in the list of diet for ulcerative colitis. A research clearly mentions that ethanol extract of avocado has anti-colytic effect, which can be effective in fighting this disease. On this basis, it would not be wrong to say that the consumption of avocado can be beneficial in the problem of ulcer colitis.

• Eat Green Vegetables

By the way, you should always eat fiber-rich vegetables. It is very useful for your health. But when you have a disease like ulcerative colitis, instead of using vegetables like broccoli, cabbage, cabbage etc. in your diet, use vegetables like zucchini, sweet potato and gourd. They are also easy to digest. There is no problem of gas or vomiting. Steaming the vegetables will keep their nutritional value intact.

• Eat Probiotics food

Probiotics are considered good bacteria for our body. Due to these bacteria, our digestive system helps a lot in working smoothly. Apart from this, these bacteria are beneficial for the health of our whole body. Your body’s immunity is also strengthened by these bacteria. Due to which your large intestine gets a lot of help in recovering.

• Turmeric and Ginger Intake

Due to inflammation in the large intestine, problems like nausea, vomiting, abdominal pain, etc., are also frequent. One of the best home remedies for these problems is to consume turmeric, ginger and garlic. If you want, you can use them as a spice. Or ginger and garlic can also be consumed by adding it to soup or gravy. These spices will provide relief in pain and nausea. This spice is very helpful in removing digestive problems.

• Use Olive oil

Consumption of olive oil is also beneficial and comfortable because it contains elements called biophenols. They are the most abundant source of antioxidants we can find in the diet, compared to other fruits and vegetables. Easy to digest also. Reduce the use of spicy food, red meat, refined sugar in this problem.

GARLIC

• Garlic has Antimicrobial, antibiotic, and anti-inflammatory antioxidants and anti -cancerous properties and it boosts metabolism cured respiratory problems and assists detoxification 
• It improves bone health 

GILOY

• Giloy has anti allergic anti diabetic anti -cancer and anti -microbial properties it also cure digestion and boots immunity naturally and cure indigestion 
• It helps to remove toxins from the body, purifies the blood and fights disease-causing bacteria 
• Giloy contains anti-oxidant properties that improve health, boosts immunity and digestion. 

TURMERIC

• The bright yellow-spice is common in Indian cuisine as well as treating numerous health ailments Curcumin which is the main compound of turmeric has immunity-boosting potential. 

GINGER

• Ginger is an antimicrobial, antibiotic, and anti-inflammatory compound Due to its high antioxidant content ginger can enhance the immune response system. You can have ginger tea or ginger shot to increase the intake of the herb in your diet.

CINNAMON

• Cinnamon is a powerhouse of antioxidants and helps in reduce cancer and treat virus infections and   has also been used for its medicinal properties for thousands of years. It fights inflammation, ward of infection and heals damaged tissues. 
• Cinnamon is high in immune-boosting antioxidants, have anti- diabetic effects and even help to cut the risk of heart disease.

SUNFLOWER SEEDS

• Sunflower seeds are a rich source of vitamin E and nutrients. The small crunchy seeds contain selenium which helps to body fight certain type of cancer and helps to build your immunity. The antioxidant and vitamin E in the sunflower seeds fight free radicals and are even good for your skin. 

CHIA SEEDS

• Loaded with zinc, iron and vitamin E, pumpkin seeds are good for boosting the immune function. Pumpkin seeds also have anti-fungal and anti-viral properties. It helps in cell growth, improves your mood and is even better for quality sleep. 

MULETHI OR LIQUORICE

• is known to keep the respiratory tract healthy, and boost digestion & liver health. It is said to help counter cough, cold, and chest congestion. It also helps boost immunity and protects our body from microbes, pollutants and allergens. Plus mulethi has active compounds that help relieve constipation and improve digestion

BRAHMI

• It is one of the most commonly used Ayurvedic ingredient which is known to help up the immunity by nourishing the body with vital nutrients and antioxidants that help in warding off infections and diseases. Thus, the regular consumption of Brahmi is said to build a robust immune system.

TULSI

• It is also called as Indian basil  and loaded with vitamin C and zinc and it has an anti-viral, anti-bacterial, and anti-fungal properties which helps keep infection-free and healthy. It contains phytochemicals, bioflavonoids and anti-oxidants compounds, such as rosmarinic acid, which is a very good anti-microbial agent for treating respiratory tract infections

EGGS

• Eggs are another great source of protein, and are often well-tolerated even during flares. Some eggs are fortified with omega-3 fatty acids, which may help reduce inflammation and helpful in ulcerative colitis 

AVOCADOS

• Avocados are a superb source of protein and healthy fats they’re calorie dense, but because they’re about 70% water, they’re easily digested. 

JUICE AND SMOOTHIES

• Is tolerated by some during a flare, and may facilitate your maintain good nutrition. Juice is chock filled with axerophthol and antioxidants and lots of people with colitis find it easy to tolerate. 

INSTANT OATMEAL 

• Contains refined grains and is commonly easier than steel cut or old-fashioned oatmeal because it’s a bit less fiber. 

SOY-BASED PROTEIN 

• Are often substituted for animal protein in vegetarians and vegans. Other good sources of non-animal proteins include legumes and whole grains. 

PAPAYA 

• Papaya may be a delicious tropical fruit rich during a digestive enzyme called papain. the first action of papaya is that the digestion of protein, whichrelieves symptoms of irritable bowel syndrome (IBS), constipation, and bloating. 

GINGER

• Ginger may be a traditional ingredient in Eastern medicine that tempers down inflammation and improves digestion. It also prevents nausea, vomiting, and nausea. The mechanism of action of ginger revolves around accelerating gastric emptying, which reduces the chance of reflux disease (GERD), nausea, and indigestion. 

CHIA SEEDS 

• Chia seeds are a superb source of fiber. These small seeds can make an enormous difference in improving bowel movements and lowering the danger of constipation. 

FENNEL

• Fennel could be a plant with a pale bulb and green stalks that adds flavor to your food. it’s very high levels of fiber, which prevent constipation and improve peristalsis (i.e., bowel contractions). Moreover, fennel contains an medicament that relaxes the muscles of your epithelial duct. this will be especially beneficial for those affected by constipation.

BEETS

• Beets are a decent source of fiber. In fact, one cup of beets (136 grams) contains up to three.4 grams of fiber. to incorporate this superfood in your diet, you’ll be able to roast it, mix it in a very salad, or blend it into a smoothie.

FISH 

• With Omega-3s to Fight Inflammation Consuming foods like fatty fish, which are rich in omega-3 fatty acids, may help with UC-related inflammation omega-3 fatty acids are anti-inflammatory

LOW-FIBER VEGETABLES COUNTER INTESTINAL IRRITATION 

• Cruciferous vegetables, like broccoli, cabbage, and kale, contain a wide variety of nutrients, such as vitamins, minerals, and fiber, which are important for anyone, especially people who have UC.

DESCRIPTION

• Ankylosing spondylitis is a bone-related disease in which severe pain is felt mainly in the reed and hip bones. Health experts describe it as a type of arthritis, in which there is pain from the spine to the neck. This complaint starts from the teenager itself. The prick of this pain is so terrible that a good young man becomes weak.
• Due to this problem, many people are not able to sit properly nor are they able to do their work easily. Due to the pain, the patient of this disease can also become a victim of depression. Ankylosing spondylitis causes a loss of flexibility in the human body. In this disease, there is always pain in the back and neck, due to which the ribs are also affected. Due to this sometimes it becomes difficult to breathe.
  

CAUSES OF PROBLEM

the exact cause of AS is yet to be identified. Now research is being done by scientists on this. However, heredity is believed to be the main cause because most patients with AS share a common gene called HLA-B27, on the basis of which scientists have come to the conclusion that heredity may be the main cause of this disease.

SYMPTOMS

• According to the doctor, genes, infection, environmental factors etc. make a person a victim of ankylosing spondylitis.
• Its symptoms are detected when you feel pain from the lower part of the neck to the lower back, due to which you cannot even move these organs properly. 
• Constant spine, back pain, stiffness in the neck and pain in the hips make it difficult to sit for a long time. 
• Patients suffering from this disease cannot even stand for a long time. These patients find it difficult to do physical work.
  

WHAT ARE THE RISK FACTORS OF ANKYLOSING SPONDYLITIS?

The following are high risk factors:

1. Men – Men are more likely to have ankylosing spondylitis than women it occurs. The ratio among patients is 1 female and 3 male.
2. Age – This onset is usually between 16 to 40 years of age, with 20 to 30 years of age. It is more common for children to have an age of onset.
3. Heredity – Research has shown that most patients with ankylosing spondylitis. There is a gene named HLA-B27. Ankylosing spondylitis if a family member. If this happens, then there is a possibility that it may be the other members of the family.
   

IF YOU DO ALL THESE THEN YOU CAN AVOID ANKYLOSING SPONDYLITIS

• Exercise

One of the common symptoms of AS is severe hardening of the waist, pelvis and buttocks in the morning. It can be controlled through appropriate exercise. Helps to prevent stroke. Posture can be maintained properly. If exercise is being difficult due to excessive stiffness, it is advised to the patient that they can start with some warm-up exercises. If there is more pain in the morning, then you can exercise in the afternoon. Also keep in mind that do not sit leaning on your work desk or seat, this can also cause stiffness in the bone. There is also a possibility of worsening of posture.

• Use a hard mattress

You cannot completely control your posture while sleeping, so start sleeping on a hard mattress on your back. There should be no pillow under your knees or head. Since night time pain has been seen more in people suffering from this disease, it is better to use good mattresses to minimize the discomfort while sleeping.

• Medicine for unbearable pain

In AS, there is severe pain in the second half of the night. Even lying down for long periods of time can cause painful swelling and stiffness. You need medicines so that you can get relief and sleep well at night Come.

• Warm bath

Physicians have emphasized that a warm bath provides great relief in the pain and stiffness of ankylosing spondylitis. Doing stretching exercises after a warm bath is good for relieving pain and stiffness. Pain relief another natural way to get it is by applying hot and cold compresses to the painful area and body parts.

• Stop smoking

According to doctors, smokers, especially men, are at a higher risk of spinal damage due to AS. Quitting smoking not only helps prevent further damage caused by AS, but it also helps prevent damage to the spine. Your overall health also improves.

• massage therapy

Getting a massage will make you feel relaxed and help prepare you for exercise. In addition, acupuncture therapy also helps activate hormones that relieve body pain.

CAC TREATMENT FOR ANKYOLOSING SPONDILYTIS

• Pain – O – Kill tablet – These are the herbal tablets made up of Jyotishmati (Celastrus paniculatus), Devdaru (Cedrus deodara), Rasna (Pluchea lanceolata), etc. The tablet is very beneficial in reducing stiffness, pain, tenderness, etc. CAC Pain o kill tablet is ayurvedic and purely herbal formulation. It help to relax your muscles and muscles cramps thus relieving pain. It balances all the three doshas of your body thus maintaining proper blood circulation. It provides soothing effect to the affected area of pain. It contains various herbs like Jivanti, Musta, Usher, Bilwa, Shatavri and Kantakari. All these herbs are natural pain relievers.

Recommended Dosage – Take 1 tablet twice daily with normal water.

• Trikatu Syrup – Trikatu syrup is considered as the best Ayurvedic remedy in pacifying the Vata Doshas and has amazing results in curing this condition. TRIKATU SYRUP is purely Ayurvedic formulation made up of three herbs. CAC Trikatu Syrup helps to eliminate excess Kapha or mucous from the body, supports respiratory system, manages weight, helps to take out impurities or ama from the body, supports healthy detoxification, reduces swelling. It shows anti-inflammatory, analgesic, expectorant, antioxidant properties.  This syrup is made up of equal parts of three herbs such as Pippali (Piper longum), Shunthi (Zingiber officinale), & Marich (Piper nigrum) that maintains the metabolism in the body. It is an Appetizer and it improves digestion, supports normal gastric function, and normal circulation.

Recommended Dosage – Take 2 teaspoonful twice daily.

• Pain – O – Kill Syrup – In ankylosing spondylitis, a patient has to suffer from tenderness, severe pain, etc. The syrup plays the best role in reducing such types of symptoms because it contains various vata pacifying herbs such as Shudh guggulu, Ashwagandha, Nirgundi, Hadjod, etc. that acts as an anti-inflammatory, anti-oxidant, & analgesic in nature.

Recommended Dosage – Take 2 teaspoonful twice daily.

• Rasayan Vati – Rasayan vati is herbo-mineral Ayurvedic formulation which contains various herbs such as Aswagandha, Shilajeet, Amla, Kesar, Musali, Shatavar, Brahmi Abhrak Bhasam, Swarn Makshik Bhasam, Yashad Bhasam, Mukta pisti, Praval pisti, Jaiphal, Vang Bhasam, Aswagandha, Dalchini, Javitri, Gokhru, Kaunch Beej, Shilajeet, Saunth, Mirch, Pipli, Amla, Kesar, Manjith, Anant Mool, Brahmi, Musali, Shatavar, Swarn Vang, etc. These ingredients show antioxidant, anti-inflammatory, antipyretic, analgesic, immune- modulator properties. These tablets provides good results in General debility, Psychological disorders, and improves immunity.

Recommended Dosage – Take 1 tablet twice daily.

• Vata Tablet – Vata balance tablet is a rejuvenating blend of herbs is specially formulated to balance Vata doshas without aggravating Pitta or Kapha doshas. It may be used to support overall health and well-being by Vata constitutions with or without food. For those with a dual constitution that includes Vata or a tridoshic constitution, it is an excellent formula for the Vata season, which in most parts of the world is autumn and early winter.

Recommended Dosage – Take 1 tablet twice a day with normal water.

• Nerve up tablet – Nerve up tablets help in balancing the vata dosha and reduces kapha dosha, and acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, abhrak bhasma, praval pishti, shankh bhasma etc. This tablet helps in the symptoms related to Allergy, ankylosis spondylitis.

Recommended Dosage – Take 1 tablet twice daily.

• Pain – O – Kill Oil – This is for external application that shows instant relief in pacifying severe pain, tenderness, redness, swelling, etc. The oil is made up of Rasna (Pluchea lanceolata), Kushtha (Saussurea lappa), Vatsnabh (Aconitum ferox), etc. Pain o kill oil is ayurvedic and purely herbal formulation. It helps to relax your muscles and muscles cramps thus relieving pain. It balances all the three doshas of your body thus maintaining proper blood circulation. It provides soothing effect to the affected area of pain.

Method of application – Apply over the affected area twice daily.