Author Archives: Dr. Vaidya Karanvir Singh
Liver Cirrhosis – Weekly Diet Plan
- April 18, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
- LIVER CIRRHOSIS – it is the late-stage liver disease where healthy liver tissue is replaced with scar tissue and the liver become permanently damaged. Many types of liver diseases cause healthy liver cell death and inflammation. This is followed by cell repair and tissue scarring as a result of the repair process.
- BEST FOOD FOR LIVER CIRRHOSIS
SUNDAY | |
Breakfast (8:00-8:30AM) | vegetable omelette + 1 cup skim milk |
Mid-Meal (11:00-11:30AM) | 1 cup coconut water/ 1 bowl fruit salad |
Lunch (2:00-2:30PM) | 1 cup dal + 1 cup soybean curry + 2 chapatti + salad |
Evening (4:00-4:30PM) | 1 cup skim milk/ tea + 2 whole grain biscuits |
Dinner (8:00-8:30PM) | 1 cup cauliflower and potato vegetable + 2 chapatti + salad |
MONDAY | |
Breakfast (8:00-8:30AM) | 1 cup vegetable poha + 1 cup skim milk |
Mid-Meal (11:00-11:30AM) | 1 cup coconut water/ 1 bowl fruit salad |
Lunch (2:00-2:30PM) | 1 cup bottle gourd vegetable + 2 chapatti + 1 cup spinach raita + salad |
Evening (4:00-4:30PM) | 1 cup skim milk/ tea + 2 whole grain biscuits |
Dinner (8:00-8:30PM) | 1 cup peas and carrot vegetable + 2 chapatti + salad |
TUESDAY | |
Breakfast (8:00-8:30AM) | 1 cup oats + 2 multigrain toasted bread + 1 cup skim milk |
Mid-Meal (11:00-11:30AM) | 1 cup coconut water/ 1 bowl fruit salad |
Lunch (2:00-2:30PM) | 1 cup dal + 1 cup mix veg + 1 cup parboiled rice + 1 chapatti + salad |
Evening (4:00-4:30PM) | 1 cup skim milk/ tea + 2 whole grain biscuits |
Dinner (8:00-8:30PM) | 1 cup cabbage and peas vegetable + 2 chapatti + salad |
WEDNESDAY | |
Breakfast (8:00-8:30AM) | 2 moong dal cheela with stuffed paneer + 1 cup skim milk |
Mid-Meal (11:00-11:30AM) | 1 cup coconut water/ 1 bowl fruit salad |
Lunch (2:00-2:30PM) | 1 cup mattar paneer vegetable + 2 chapatti + 1 cup ghia raita + salad |
Evening (4:00-4:30PM) | 1 cup skim milk/ tea + 2 whole grain biscuits |
Dinner (8:00-8:30PM) | 1 cup mushroom curry + 2 chapatti + salad |
THURSDAY | |
Breakfast (8:00-8:30AM) | 1 paneer sandwich with low fat cheese + 1 cup skim milk |
Mid-Meal (11:00-11:30AM) | 1 cup coconut water/ 1 bowl fruit salad |
Lunch (2:00-2:30PM) | 1 cup dal + 1 cup stuffed capsicum + 2 chapatti + salad |
Evening (4:00-4:30PM) | 1 cup skim milk/ tea + 2 whole grain biscuits |
Dinner (8:00-8:30PM) | 1 cup lotus stem vegetable + 2 chapatti + salad |
FRIDAY | |
Breakfast (8:00-8:30AM) | 1 cup soy bean salad + 1 cup skim milk |
Mid-Meal (11:00-11:30AM) | 1 cup coconut water/ 1 bowl fruit salad |
Lunch (2:00-2:30PM) | 1 cup soy chaap + 2 chapatti + 1 cup romato raita + salad |
Evening (4:00-4:30PM) | 1 cup skim milk/ tea + 2 whole grain biscuits |
Dinner (8:00-8:30PM) | 1 cup brinjal vegetable + 2 chapatti + salad |
SATURDAY | |
Breakfast (8:00-8:30AM) | 1 cup black chana with paneer salad + 1 cup skim milk |
Mid-Meal (11:00-11:30AM) | 1 cup coconut water/ 1 bowl fruit salad |
Lunch (2:00-2:30PM) | bottle guard + 1/2 cup rice + 1 chapatti + salad |
Evening (4:00-4:30PM) | 1 cup skim milk/ tea + 2 whole grain biscuits |
Dinner (8:00-8:30PM) | 1 cup dum aloo vegetable + 2 chapatti + salad |
- FOOD ITEMS TO AVOID WITH CIRRHOSIS
- Alcohol and Alcoholic beverages.
- Deep fried foods like samosas, kachori, french fries, fast foods and frozen foods.
- Preservatives rich foods like sauces, jelly, purees, packed juices, pickles, jams, canned fruits and vegetables.
- Beef, Pork, Mutton, Butter, Lard, Margarine, Cheese.
- Refined cereals.
- Sweets and pastries.
- DO’S AND DONT’S WHILE FOLLOWING CIRRHOSIS DIET PLAN
Do’s - Eat whole grain cereals
- Eat salad with meals.
- Eat fruits in between meals
- Add fresh Garlic and Ginger for gravy.
DONT’S - More oil for the food preparation
- Fast foods
- Sweets, pastries and backed foods
- Meat and meat products
- Alcohol and alcoholic beverages.
- FOOD ITEMS CONSUME IN LIVER CIRRHOSIS
- Cereal – Brown rice, whole wheat, oats, jowar, bajra, ragi
- Pulses – Red gram, green gram, black gram etc.
- Vegetables – all gourds-bitter gourd, snake gourd, ridge gourd, bottle gourd, ivy gourd, ladies finger, tinda,green leafy vegetables
- Fruits – citrus fruits-orange, mousambi, grape fruit, lemon; berries-strawberry, blueberry, black berry; cranberry, cherries, papaya, pineapple, guava.
- Milk and milk products – low fat milk, low fat curd.
- Oil – 2 tsp.
- Sugar – 2 tsp.
- Other beverages – green tea
ASCITES – WEEKLY DIET PLAN
- April 18, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Ascites is a medical condition in which there is abnormal accumulation of fluid in the peritoneal cavity.
Peritoneum is a sheet of layer which lines the abdominal/peritoneal cavity along with organs like stomach, liver, small and large intestine, kidneys, etc. it consists of two layers. Ascites occurs when fluid accumulates in these two layers.
It is associated with dysfunctioning of liver. The most common symptoms of ascites are feeling of fullness, ballooning belly and rpid weight gain.
The other diseases which are associated with ascites are congestive heart failure, tuberculosis, liver cirrhosis and abdominal cancer.
The treatment of ascites depends on the underlying cause.
Here we mention some of the useful diet plan for ascites which leads to decrease in the frequency and severity of symptoms by balancing the doshas and thus get rid of them by some dietary modifications:
SUNDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg poha + 1small cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 portion fruit ( pomegranate) |
LUNCH 2.00-2.30 pm | 2 Chapattis + ½ cup brown rice + 1 cup carrot sabzi + salad |
EVENING 4.00-4.30 pm | 1 cup vegetable soup |
DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup moong dal + salad |
MONDAY | |
BREAKFAST 8.00-8.30 am | 1 cup wheat porridge + 1 cup green tea |
MIDMEAL 11-11.30 am | 1 glass of coconut water |
LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup cauliflower sabzi + 1 cup raita + salad |
EVENING 4.00-4.30 pm | 1 cup ginger tea |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of masoor dal+ salad |
TUESDAY | |
BREAKFAST 8.00-8.30 am | 2 veg sandwich + 1 small cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 portion fruit (papaya) |
LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup bitter gourd sabji + salad |
EVENING 4.00-4.30 pm | 1 glass of buttermilk |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup ridge gourd sabzi + ½ cup brown rice + salad |
WEDNESDAY | |
BREAKFAST 8.00-8.30 am | 1 bowl upma + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 glass of fresh fruit juice |
LUNCH 2.00-2.30 pm | 2 -3 chapatti +½ cup veg pulao + 1 cup turnip sabzi + salad |
EVENING 4.00-4.30 pm | 1 cup of skinned milk with a pich of turmeric |
DINNER 8.00-8.30 pm | 2 chapattis +1 cup cabbage sabzi + salad |
THURSDAY | |
BREAKFAST 8.00-8.30 am | 2 onion parantha + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 portion fruit (muskmelon) |
LUNCH 2.00-2.30 pm | 3 roti + ½ cup brown rice + ½ cup mix vegetable + salad |
EVENING 4.00-4.30 pm | 4-5 water soaked almonds |
DINNER 8.00-8.30 pm | 2 chapattis + 1cup masoor dal + salad |
FRIDAY | |
BREAKFAST 8.00-8.30 am | Uttapam + 1 cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 cup sprouts |
LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup veg pulao + 1 cup aloo matar sabzi + salad |
EVENING 4.00-4.30 pm | 1 cup green tea + 2 wheat rusk |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup bitter gourd sabji + salad |
SATURDAY | |
BREAKFAST 8.00-8.30 am | 2 besan cheela + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 portion fruit (papaya) |
LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup green beans sabji + salad |
EVENING 4.00-4.30 pm | 1 cup of skimmed milk with a pinch of turmeric |
DINNER 8.00-8.30 am | 2 chapattis + ½ cup rice + 1 cup moong dal + salad |
ANAL FISTULA – WEEKLY DIET PLAN
- April 18, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
An anal fistula is an external opening that connects abscess present in the anus to the outside on the skin. It is a small tunnel like structure.
There are number of glands present inside the anus which produce mucus. When these glands get clogged, they become infected. This leads to formation of an abscess.
Near about half of these abscesses develop into a fistula.
There occurs pain, discomfort, skin irritation and swelling in the affected area. Anal fistula is often associated with underlying chronic bowel conditions.
Treatment most often involves surgery.
Here we mention some of the useful diets for anal fistula which leads to decrease in the frequency and severity of symptoms by balancing the doshas and thus get rid of them by some dietary modifications:
SUNDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg dalia + 1small cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 portion fruit ( apple) |
LUNCH 2.00-2.30 pm | 2 Chapattis + ½ cup brown rice + 1 cup pumpkin sabzi + salad |
EVENING 4.00-4.30 pm | 1 glass of coconut water |
DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup moong dal + salad |
MONDAY | |
BREAKFAST 8.00-8.30 am | 2 veg sandwich + 1 cup green tea |
MIDMEAL 11-11.30 am | 1 cup sprouts |
LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup bitter gourd sabzi + 1 cup raita + salad |
EVENING 4.00-4.30 pm | 1 cup low fat mill with a pinch of turmeric |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of masoor dal+ salad |
TUESDAY | |
BREAKFAST 8.00-8.30 am | Mix veg poha + 1 small cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 portion fruit (pomegranate) |
LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup potato-peas sabji + salad |
EVENING 4.00-4.30 pm | 1 glass of amla juice |
DINNER 8.00-8.30 pm | 2 chapattis + ½ cup spinach curry + ½ cup brown rice + salad |
WEDNESDAY | |
BREAKFAST 8.00-8.30 am | 1 bowl upma + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 cup roasted grams |
LUNCH 2.00-2.30 pm | 2 -3 chapatti +½ cup turnip sabji +1 cup raita + salad |
EVENING 4.00-4.30 pm | 1 portion fruit ( grapes) |
DINNER 8.00-8.30 pm | 2 chapattis +1 cup potato beans sabzi + salad |
THURSDAY | |
BREAKFAST 8.00-8.30 am | 2 besan cheela with green chutney |
MIDMEAL 11.00-11.30 am | 1 cup herbal tea |
LUNCH 2.00-2.30 pm | 3 roti + ½ cup brown rice + ½ cup bitter gourd sabji + salad |
EVENING 4.00-4.30 pm | 4-5 water soaked almonds |
DINNER 8.00-8.30 pm | 2 chapattis + 1cup moong dal + salad |
FRIDAY | |
BREAKFAST 8.00-8.30 am | 1 cup wheat porridge + 1 cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 glass of coconut water |
LUNCH 2.00-2.30 pm | 2 roti + 1 cup veg pulao + ½ cup spinach curry + salad |
EVENING 4.00-4.30 pm | 1 cup of low fat milk + 2 wheat rusk |
DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup cabbage sabji + salad |
SATURDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg poha + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 portion fruit (papaya) |
LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup potato sabji + salad |
EVENING 4.00-4.30 pm | 1 glass of coconut water |
DINNER 8.00-8.30 am | 2 chapattis + ½ cup rice + 1 cup masoor dal + salad |
APPENDICITIS – WEEKLY DIET PLAN
- April 18, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Appendicitis is an inflammatory condition of the appendix. Appendix is a small pouch like structure which projects from the large intestine. It is present on the lower right side of the abdomen.
Appendix gets inflamed if it gets blocked either due to bacteria or presence of food. This leads to swelling and formation of pus inside it. The pain of appendicitis usually starts around the navel and then moves towards the lower right side of abdomen.
Appendicitis is of two types – acute and chronic. As the inflammation of appendix worsens, the pain gets severe and unbearable.
It can occur in people of any age group but people between the age of 10-30 years are most commonly affected.
If it is not treated at time, it can burst and the bacteria can spill into the surroundings and the condition can be very fatal. However, the treatment of appendicitis is appendicectomy.
Here we mention some of the useful diets for appendicitis which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:
SUNDAY | |
BREAKFAST 8.00-8.30 am | 1 cup wheat porridge + 1small cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 cup green tea |
LUNCH 2.00-2.30 pm | 2 Chapattis + ½ cup rice + 1 cup mix vegetable + salad |
EVENING 4.00-4.30 pm | 1 glass of coconut water |
DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup masoor dal + salad |
MONDAY | |
BREAKFAST 8.00-8.30 am | Uttapam + 1 cup green tea |
MIDMEAL 11-11.30 am | 1 portion fruit (kiwi) |
LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup ladyfinger sabzi + 1 cup raita + salad |
EVENING 4.00-4.30 pm | Walnuts + water soaked almonds |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup green gram curry + salad |
TUESDAY | |
BREAKFAST 8.00-8.30 am | 2 besan cheela with chutney + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 glass of fresh fruit juice |
LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup capsicum sabji + ½ cup rice + salad |
EVENING 4.00-4.30 pm | 1 cup sprouts |
DINNER 8.00-8.30 pm | 2 chapattis + ½ cup bottle gourd sabji + salad |
WEDNESDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg poha + 1 cup skimmed milk |
MIDMEAL 11.00-11.30 am | 1 portion fruit (muskmelon) |
LUNCH 2.00-2.30 pm | 2 -3 chapatti + 1 cup mix vegetable + 1/2 cup rice + salad |
EVENING 4.00-4.30 pm | 1 cup low fat milk with a pinch of turmeric |
DINNER 8.00-8.30 pm | 2 chapattis +1 cup snake gourd sabzi + salad |
THURSDAY | |
BREAKFAST 8.00-8.30 am | 2 wheat dosa + 1 cup tofu curry |
MIDMEAL 11.00-11.30 am | 1 glass amla juice |
LUNCH 2.00-2.30 pm | 3 roti + ½ cup brown rice + ½ cup palak paneer curry + salad |
EVENING 4.00-4.30 pm | 1 cup green tea |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup moong dal + salad |
FRIDAY | |
BREAKFAST 8.00-8.30 am | 2 Veg sandwich + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 glass of beetroot juice |
LUNCH 2.00-2.30 pm | 2 roti + 1 cup veg pulao + 1 cup carrot sabzi + salad |
EVENING 4.00-4.30 pm | 1 cup green tea with 2-3 wheat rusk |
DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup bottle gourd sabzi + salad |
SATURDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg dalia + 1 cup skimmed milk |
MIDMEAL 11.00-11.30 am | 1 portion fruit (apple) |
LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup cauliflower sabji + 1 cup raita + salad |
EVENING 4.00-4.30 pm | 4-5 water soaked almonds |
DINNER 8.00-8.30 am | 2 chapattis + ½ cup rice + 1 cup snake gourd sabzi + salad |
BELL’S PALSY- WEEKLY DIET PLAN
- April 18, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
- Bell’s palsy is a condition that causes a temporary weakness or paralysis of the muscles in the face. It can occur when the nerve that controls your facial muscles becomes inflamed, swollen, or compressed.
- Symptoms are – rapid onset of mild weakness to total paralysis on one side of your face occurring within hours to days, facial droop, drooling, pain around the jaw or in or behind your ear on the affected side,increased sensitivity to sound on the affected side, headache, a loss of taste, changes in the amount of tears and saliva you production
Here we mention a weekly diet plan Bell’s Palsy :
SUNDAY | |
EARLY MORNING | 1glass of fenugreek water |
BREAKFAST 8.00-8.30 am | Veg oats + 1 cup tea + 4 soaked almonds |
MIDMEAL 11.00-11.30 am | Coconut water (1 glass) fresh |
LUNCH 2.00-2.30 pm | 2 Chapattis + ½ cup khichadi + 1 cup cauliflower sabzi+ salad + curd |
EVENING 4.00-4.30 pm | 1 bowel of sprouts + 1cup of green tea |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of bottle gourd sabzi + salad |
MONDAY | |
EARLY MORNING | 1 glass of water + 1tsp of fenugreek seeds |
BREAKFAST 8.00-8.30 am | Oatmeal + 1cup of black tea |
MIDMEAL 11-11.30 am | 1 glass of carrot juice |
LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup moong dal + salad + beetroot raita |
EVENING 4.00-4.30 pm | 1 cup vegetable soup |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of mix veg sabzi + salad |
TUESDAY | |
EARLY MORNING | I cup of hot water with fenugreek seeds |
BREAKFAST 8.00-8.30 am | 1 bowel of oatmeal |
MIDMEAL 11.00-11.30 am | 1 portion of mixed fruit (Kiwi, Strawberries, grapes ) |
LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup broccoli sabzi + salad+ mint chutney |
EVENING 4.00-4.30 pm | 1 cup skimmed milk |
DINNER 8.00-8.30 pm | 2 chapattis + ½ cup masoor dal + ½ cup rice + salad |
WEDNESDAY | |
EARLY MORNING | Soaked walnuts ( 4-5) |
BREAKFAST 8.00-8.30 am | Veg dalia + 1 cup skimmed milk |
MIDMEAL 11.00-11.30 am | Soy milk + soaked almonds (4-5) |
LUNCH 2.00-2.30 pm | 2 -3 chapatti + ½ cup yellow lentil daal +1/2 cup brown rice + salad |
EVENING 4.00-4.30 pm | 1 portion fruit ( any fruit expect canned fruits and oranges ) |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup Spinach sbzi + salad |
THURSDAY | |
EARLY MORNING | 1 glass of hot water + 5 soaked almonds |
BREAKFAST 8.00-8.30 am | 1 cup veg poha with veggies + 1 cup black tea |
MIDMEAL 11.00-11.30 am | 1 cup of brown rice flakes |
LUNCH 2.00-2.30 pm | 3 roti + ½ cup brown rice + ½ cup mushrooms sbji + salad |
EVENING 4.00-4.30 pm | 1 cup milk with a pinch of turmeric |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup urad dal + salad |
FRIDAY | |
BREAKFAST 8.00-8.30 am | 1 cup wheat porridge + 1 cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 glass of fresh fruit juice |
LUNCH 2.00-2.30 pm | 2 roti + 1 cup veg pulao + ½ cup spinach curry |
EVENING 4.00-4.30 pm | 1 glass of Herbal tea |
DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup masoor dal + salad |
SATURDAY | |
EARLY MORNING | 1 glass of hot water + 5 soaked walnuts |
BREAKFAST 8.00-8.30 am | Veg vermicelli + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 glass of fresh juice |
LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup Beans sabji + salad |
EVENING 4.00-4.30 pm | 1 cup skimmed milk |
DINNER 8.00-8.30 am | 2 chapattis + ½ cup rice + 1 cup palak paneer curry + salad |
LIFESTYLE TIPS:
- Consume well balanced diet
- Take proper sleep
- Regular exercise
- Regular meditation
- Quit smoking and alcohol consumption
AVOID
- Oranges, Frozen or canned fruits
- Excessive salt, Red chili
- Tea, Coffee, Alcohol, Carbonated drinks
- Peanuts, Cashew nuts, Pistachios.
BREAST DEVELOPMENT- WEEKLY DIET PLAN
- April 15, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Here we mention a weekly diet plan for breast development:
SUNDAY | |
EARLY MORNING | 1glass of water + 1tsp of flax seeds |
BREAKFAST 8.00-8.30 am | Veg oats + 1 cup tea + 3 walnuts 3 cashews and peanuts |
MIDMEAL 11.00-11.30 am | Coconut water (1 glass) fresh |
LUNCH 2.00-2.30 pm | 2 Chapattis + ½ cup khichadi + 1 cup cauliflower sabzi+ salad + curd |
EVENING 4.00-4.30 pm | 1 bowel of sprouts |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of paneer matar sabzi + salad |
MONDAY | |
EARLY MORNING | 1 glass of water + 1tsp of fenugreek seeds |
BREAKFAST 8.00-8.30 am | Moong dal cheela + 4 pecans, and 4 pistachios |
MIDMEAL 11-11.30 am | 1 glass of carrot juice |
LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup moong dal + salad + beetroot raita |
EVENING 4.00-4.30 pm | 1 cup vegetable soup |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of mix veg sabzi + salad |
TUESDAY | |
EARLY MORNING | I cup of hot water with fenugreek seeds |
BREAKFAST 8.00-8.30 am | Oatmeal mixed with pumpkin seeds |
MIDMEAL 11.00-11.30 am | 1 portion of mixed fruit (pomegranate, apple, grapes, beetroot etc) |
LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup broccoli sabzi + salad+ raita with sesame seeds |
EVENING 4.00-4.30 pm | 1 cup low fat milk with turmeric |
DINNER 8.00-8.30 pm | 2 chapattis + ½ cup masoor dal + ½ cup rice + salad |
WEDNESDAY | |
EARLY MORNING | Soaked walnuts ( 4-5) |
BREAKFAST 8.00-8.30 am | Veg dalia + 1 cup skimmed milk |
MIDMEAL 11.00-11.30 am | Soy milk + soaked almonds (4-5) |
LUNCH 2.00-2.30 pm | 2 -3 chapatti + ½ cup paneer sabji +1/2 cup brown rice + salad |
EVENING 4.00-4.30 pm | 1 portion fruit ( any fruit ecpect canned fruits) |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup green leafy sbzi + salad |
THURSDAY | |
EARLY MORNING | 1 glass of hot water + 5 soaked almonds |
BREAKFAST 8.00-8.30 am | 1 cup veg poha with veggies + 1 cup black tea |
MIDMEAL 11.00-11.30 am | 1 cup of brown rice flakes |
LUNCH 2.00-2.30 pm | 3 roti + ½ cup brown rice + ½ cup mushrooms sbji + salad |
EVENING 4.00-4.30 pm | 1 cup milk with a pinch of turmeric |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup urad dal + salad |
FRIDAY | |
BREAKFAST 8.00-8.30 am | 1 cup wheat porridge + 1 cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 glass of fresh fruit juice |
LUNCH 2.00-2.30 pm | 2 roti + 1 cup veg pulao + ½ cup spinach curry |
EVENING 4.00-4.30 pm | 4-5 soaked almonds + 2-3 walnuts |
DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup masoor dal + salad |
SATURDAY | |
EARLY MORNING | 1 glass of hot water + 5 soaked almonds |
BREAKFAST 8.00-8.30 am | Veg vermicelli + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | Beetroot juice ( 1 glass) |
LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup cauliflower sabji + salad |
EVENING 4.00-4.30 pm | 1 cup skimmed milk |
DINNER 8.00-8.30 am | 2 chapattis + ½ cup rice + 1 cup palak paneer curry + salad |
LIFESTYLE TIPS:
- Consume well balanced diet
- Take proper sleep
- Regular exercise
- Regular meditation
- Quit smoking and alcohol consumption
- Chest Development Exercises: Wall presses, Push-ups, Plank, Chest presses
- Yoga: Bhujangasana or cobra pose, Ustrasana or camel pose, Dwikonasana or double angle pose
- Massage Oils: Flaxseed oil, Breast enlargement creams, Fennel oil, Lavender oil, Olive oil
AMENORRHEA – WEEKLY DIET PLAN
- April 15, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Amenorrhea is a medical condition in which there is absence of menstruation in females. It doesn’t make a person infertile but shows unhealthy status of an individual. The menstruation in females starts at the age of puberty i.e. around 12-13 years. It stops around 45-50 years and is called menopause. Normally, menstruation stops during pregnancy and lactation. This is not a cause to worry. Amenorrhea is basically of two types: primary amenorrhea and secondary amenorrhea. Primary amenorrhea is the delay in start of menstrual cycle in females. It occurs due to abnormal hormonal levels in blood or any of the anatomical problem. Secondary amenorrhea is the absence of menstruation for three consecutive months. The most common cause of it is pregnancy. However, it can also occur due to hormonal problems. There are various types of treatment available for amenorrhea. It depends on the underlying cause of the disease.
Here we mention some of the useful diets for anemia which leads to decrease in the severity of their symptoms by balancing their doshas and thus make them get rid of this condition by some dietary modifications:
SUNDAY | |
BREAKFAST 8.00-8.30 am | 1 cup wheat porridge + 1 small cup skimmed milk |
MIDMEAL 11.00-11.30 am | 1 portion fruit (pomegranate) |
LUNCH 2.00-2.30 pm | 2 Chapatti + ½ cup rice + 1 cup cauliflower sabzi + salad |
EVENING 4.00-4.30 pm | 1 cup green tea |
DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup dal + ½ cup any green leafy veggie + salad |
MONDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg poha + 1 cup herbal tea |
MIDMEAL 11-11.30 am | A cup of amla juice |
LUNCH 2.00-2.30 pm | 1\2 cup brown rice + 2 chapattis + 1 cup palak paneer curry + salad |
EVENING 4.00-4.30 pm | 1 cup vegetable soup |
DINNER 8.00-8.30 pm | 2-3 chapattis + ½ cup of bottle gourd veg + salad |
TUESDAY | |
BREAKFAST 8.00-8.30 am | 3 besan cheela + green chutney + ½ cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 cup veg vermicelli |
LUNCH 2.00-2.30 pm | 2 chapattis + ½ cup paneer bhurji + 1 cup raita + salad |
EVENING 4.00-4.30 pm | 1 portion fruit (kiwi) |
DINNER 8.00-8.30 pm | 2-3 chapattis + ½ cup moong dal + salad |
WEDNESDAY | |
BREAKFAST 8.00-8.30 am | 2 missi roti + ½ cup herbal tea |
MIDMEAL 11.00-11.30 am | Walnuts + water soaked almonds |
LUNCH 2.00-2.30 pm | 2 -3 chapatti + 1 cup ridge gourd + salad |
EVENING 4.00-4.30 pm | A glass of coconut water |
DINNER 8.00-8.30 pm | 3 chapattis + 1 cup mushroom curry + salad |
THURSDAY | |
BREAKFAST 8.00-8.30 am | 4 idli + 1 cup sambhar |
MIDMEAL 11.00-11.30 am | 1 glass fruit juice |
LUNCH 2.00-2.30 pm | 3 roti + ½ cup bitter gourd sabji + ½ cup brown rice + salad |
EVENING 4.00-4.30 pm | 1 cup veg poha |
DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup masoor dal + salad |
FRIDAY | |
BREAKFAST 8.00-8.30 am | 1 cup wheat porridge |
MIDMEAL 11.00-11.30 am | 1 portion fruit (apple) |
LUNCH 2.00-2.30 pm | 2 roti + 1 cup veg pulao + ½ cup spinach curry + salad |
EVENING 4.00-4.30 pm | 1 cup sprouts |
DINNER 8.00-8.30 pm | 2-3 chapattis + 1cup soyabean + salad |
SATURDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg poha + 1 small cup cow’s milk |
MIDMEAL 11.00-11.30 am | 1 cup of herbal tea |
LUNCH 2.00-2.30 pm | 3 roti + 1 cup capsicum sabji + salad |
EVENING 4.00-4.30 pm | 3 wheat rusk |
DINNER 8.00-8.30 am | 2 chapattis + 1 cup moong dal + salad |
DIGESTION PROBLEM – WEEKLY DIET PLAN
- April 15, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Here we mention a weekly diet plan for best food items for healthy digestion which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:
SUNDAY | |
BREAKFAST 8.00-8.30 am | Vegetable soup (1 cup) |
MIDMEAL 11.00-11.30 am | coconut water (1 cup) + 1 Apple (Unskinned) |
LUNCH 2.00-2.30 pm | 1 cup khichadi +salad + curd |
EVENING 4.00-4.30 pm | Boiled Black grams (1/3rd cup) + Black Tea (1 cup) |
DINNER 8.00-8.30 pm | Boiled Rice (1/2 cup) + Baked Pumpkin (1/3rd cup) |
MONDAY | |
BREAKFAST 8.00-8.30 am | Moong dal cheela |
MIDMEAL 11-11.30 am | Tender coconut water (1 cup) + Grapes (1/2 cup) |
LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup moong dal + salad |
EVENING 4.00-4.30 pm | Roasted Rice Flakes (1/2 cup) + Black Tea (1 cup) |
DINNER 8.00-8.30 pm | Boiled Rice (1/2 cup) + Baked Pumpkin (1/3rd cup) |
TUESDAY | |
BREAKFAST 8.00-8.30 am | Carrot soup (1 cup) |
MIDMEAL 11.00-11.30 am | Tender coconut water (1 cup) + Pomegranates (1/2 cup) |
LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup broccoli sabzi + salad |
EVENING 4.00-4.30 pm | Black grams (1/2 cup) + Black Tea (1 cup) |
DINNER 8.00-8.30 pm | 2 chapattis + ½ cup masoor dal + ½ cup rice + salad |
WEDNESDAY | |
BREAKFAST 8.00-8.30 am | Veg dalia + 1 cup skimmed milk |
MIDMEAL 11.00-11.30 am | coconut water (1 cup) + 1 Guava |
LUNCH 2.00-2.30 pm | Carrot Uttappam (1) + Raita (1/3rd cup) |
EVENING 4.00-4.30 pm | Puffed Rice (1/2 cup) + Black Tea (1 cup) |
DINNER 8.00-8.30 pm | Khichdi (1/2 cup) |
THURSDAY | |
BREAKFAST 8.00-8.30 am | Tomato n Broccili Soup (1 cup) |
MIDMEAL 11.00-11.30 am | coconut water (1 cup) + Ripe Papaya (1/3rd cup) |
LUNCH 2.00-2.30 pm | 3 roti + ½ cup brown rice + ½ cup Baked vegetables + salad |
EVENING 4.00-4.30 pm | Black grams (1/3rd cup) + Black Tea (1 cup) |
DINNER 8.00-8.30 pm | Boiled Rice (1/2 cup) + Bottle gourd curry (1/3rd cup) |
FRIDAY | |
BREAKFAST 8.00-8.30 am | Broccoli n Bell peper soup (1 cup) |
MIDMEAL 11.00-11.30 am | coconut water (1 cup) + 1 Orange |
LUNCH 2.00-2.30 pm | Boiled Rice (1/2 cup) + Lentil soup (1/2 cup) |
EVENING 4.00-4.30 pm | 4-5 soaked almonds + 2-3 walnuts |
DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup masoor dal + salad |
SATURDAY | |
BREAKFAST 8.00-8.30 am | Carrot n Beetroot soup (1 cup) |
MIDMEAL 11.00-11.30 am | 1 portion fruit (kiwi) |
LUNCH 2.00-2.30 pm | Dosa (1) + Samber (1/2 cup) |
EVENING 4.00-4.30 pm | 1 cup skimmed milk |
DINNER 8.00-8.30 am | Boiled Rice (1/2 cup) + Pointed gourd Curry |
FOOD ITEMS TO BE AVOIDED
- Salty food
- Fried food
- Alcohol
- Spicy food
- Artificial sweeteners, such as sugar alcohols
- Refined carbohydrates, such as white bread
- Milk or white chocolate
- Foods high in saturated fats, such as cheese and cream
- Coffee and other drinks containing caffeine
- Greasy foods, such as pizza
FOOD ITEMS TO BE TAKEN
- Ginger tea
- Foods containing ginger
- Unsaturated fats
- Vegetables with skin
- Fruits
- Yogurt
- Leafy green vegetables
- Low fat milk
- Turmeric with milk
- Beetroot
- Green leafy vegetables
- Brazil nuts
BACK PAIN- WEEKLY DIET PLAN
- April 13, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Back pain is a common reason for absence from work and for seeking medical treatment. It can be uncomfortable and debilitating.
Back pain commonly stems from strain, tension, or injury, Ruptured disks, Bulging disks, Sciatica, Arthritis, Abnormal curvature of the spine, Osteoporosis, Kidney problems
Here we mention a weekly diet plan for back pain which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:
SUNDAY | |
BREAKFAST 8.00-8.30 am | Veg dalia + 1 cup tea |
MIDMEAL 11.00-11.30 am | Coconut water (1 glass) |
LUNCH 2.00-2.30 pm | 2 Chapattis + ½ cup sabudana khichadi + 1 cup cauliflower sabzi+ salad + curd |
EVENING 4.00-4.30 pm | 1 cup of sprouts with pinch of pink salt |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of aloo matar sabzi + salad |
MONDAY | |
BREAKFAST 8.00-8.30 am | Moong dal cheela |
MIDMEAL 11-11.30 am | 1 glass of fresh fruit juice |
LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup moong dal + salad |
EVENING 4.00-4.30 pm | 1 cup vegetable soup |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of mix veg sabzi + salad |
TUESDAY | |
BREAKFAST 8.00-8.30 am | Chapatti with daal + 1 cup tea |
MIDMEAL 11.00-11.30 am | 1 portion of mixed fruit (pomegranate, apple, grapes, beetroot etc) |
LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup broccoli sabzi + salad |
EVENING 4.00-4.30 pm | 1 cup low fat milk with turmeric |
DINNER 8.00-8.30 pm | 2 chapattis + ½ cup masoor dal + ½ cup rice + salad |
WEDNESDAY | |
BREAKFAST 8.00-8.30 am | Veg dalia + 1 cup skimmed milk |
MIDMEAL 11.00-11.30 am | Water soaked almonds (4-5) |
LUNCH 2.00-2.30 pm | 2 -3 chapatti + ½ cup paneer sabji +1/2 cup brown rice + salad |
EVENING 4.00-4.30 pm | 1 portion fruit ( any fruit ecpect canned fruits) |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup green leafy sbzi + salad |
THURSDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg poha with veggies + 1 cup black tea |
MIDMEAL 11.00-11.30 am | 1 cup of brown rice flakes |
LUNCH 2.00-2.30 pm | 3 roti + ½ cup brown rice + ½ cup mushrooms sbji + salad |
EVENING 4.00-4.30 pm | 1 cup milk with a pinch of turmeric |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup urad dal + salad |
FRIDAY | |
BREAKFAST 8.00-8.30 am | 1 cup wheat porridge + 1 cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 glass of fresh fruit juice |
LUNCH 2.00-2.30 pm | 2 roti + 1 cup veg pulao + ½ cup spinach curry |
EVENING 4.00-4.30 pm | 4-5 soaked almonds + 2-3 walnuts |
DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup masoor dal + salad |
SATURDAY | |
BREAKFAST 8.00-8.30 am | Veg vermicelli + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 portion fruit (kiwi) |
LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup cauliflower sabji + salad |
EVENING 4.00-4.30 pm | 1 cup skimmed milk |
DINNER 8.00-8.30 am | 2 chapattis + ½ cup rice + 1 cup palak paneer curry + salad |
FOOD ITEMS TO BE AVOIDED
- Salty food
- Fried food
- Alcohol
- Pickles
- Processed meat
- Spicy food
FOOD ITEMS TO BE TAKEN
- Ginger tea
- Low fat milk
- Turmeric with milk
- Beetroot
- Green leafy vegetables
- Brazil nuts
ANEMIA – WEEKLY DIET PLAN
- April 13, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Anemia is an unhealthy condition in which number of red blood cells in the body are less than the required amount. This leads to less availability of oxygen to the body’s tissues. This makes the person feeling tired and weak.
Red blood cells contain a red pigment called haemoglobin. This red pigment binds with oxygen and carry it to all the tissues of the body. Less red blood cells leads to less haemoglobin content. Thus less oxygen reaches the tissues
It can be mild to severe and temporary or long term. In most of the cases, anemia has more than one cause. The major cause of anemia is iron deficiency.
According to Ayurveda , Anemia is known as Panduroga. The word ‘Pandu’ means pale or yellowish white colour. In panduroga , there is deficiency of raktadhatu in the body due to which the colour of the skin gets slightly pale.
Here we mention some of the useful diets for anemia which leads to decrease in the severity of their symptoms by balancing their doshas and thus make them get rid of this condition by some dietary modifications:
SUNDAY | |
BREAKFAST 8.00-8.30 am | 1 cup wheat porridge + 1small cup skimmed milk |
MIDMEAL 11.00-11.30 am | 1 portion fruit ( avoid excess of citrus fruits) |
LUNCH 2.00-2.30 pm | Chapatti + ½ cup rice + 1 cup black grams curry |
EVENING 4.00-4.30 pm | Rice flakes 1 cup |
DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup dal + ½ cup any green leafyveggie |
MONDAY | |
BREAKFAST 8.00-8.30 am | 1 cup oats + 1 small cup milk |
MIDMEAL 11-11.30 am | A glass of coconut water |
LUNCH 2.00-2.30 pm | 1\2 cup rice + 2 chapattis + 1 cup spinach curry + salad |
EVENING 4.00-4.30 pm | 1 cup of homemade soup(spinach) |
DINNER 8.00-8.30 pm | 2 chapattis + ½ cup of bottle gourd veg. |
TUESDAY | |
BREAKFAST 8.00-8.30 am | Mix veg poha + ½ cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 cup veg vermicelli |
LUNCH 2.00-2.30 pm | 2 chapattis + ½ cup kidney beans curry + salad |
EVENING 4.00-4.30 pm | 1 portion fruit ( pomegranate ) |
DINNER 8.00-8.30 pm | 2 chapattis + ½ cup bitter gourd sabji+salad |
WEDNESDAY | |
BREAKFAST 8.00-8.30 am | 2 missi roti + ½ cup skimmed milk |
MIDMEAL 11.00-11.30 am | 1 cup roasted grams |
LUNCH 2.00-2.30 pm | 2 -3 chapatti + 1 cup ridge gourd + salad |
EVENING 4.00-4.30 pm | 1 portion fruit ( apple, papaya ) |
DINNER 8.00-8.30 pm | 3 chapattis + ½ cup brown rice +1 cup kidney beans |
THURSDAY | |
BREAKFAST 8.00-8.30 am | 4 idli + ½ cup sambhar |
MIDMEAL 11.00-11.30 am | 1 glass fruit juice |
LUNCH 2.00-2.30 pm | 3 roti + ½ cup pumpkin sabji + salad |
EVENING 4.00-4.30 pm | 1 cup veg poha |
DINNER 8.00-8.30 pm | 2 chapattis + 1cup mushroom sabji + salad |
FRIDAY | |
BREAKFAST 8.00-8.30 am | 1 cup dalia |
MIDMEAL 11.00-11.30 am | 1 portion fruit (pomegranate) |
LUNCH 2.00-2.30 pm | 2 roti + 1 cup veg pulao + ½ cup spinach curry |
EVENING 4.00-4.30 pm | 1 cup of brown rice flakes |
DINNER 8.00-8.30 pm | 2-3 chapattis + 1cup moong dal |
SATURDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg poha + 1 small cup cow’s milk |
MIDMEAL 11.00-11.30 am | 1 cup of herbal tea |
LUNCH 2.00-2.30 pm | 3 roti + 1 cup ridge gourd sabji + salad |
EVENING 4.00-4.30 pm | 3 wheat rusk |
DINNER 8.00-8.30 am | 2 chapattis + 1 cup kidney beans curry + salad |