Author Archives: Dr. Vaidya Karanvir Singh
DIET PLAN FOR DEPRESSION PATIENT
- April 27, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
We all must have felt sad and depressed at some point in our lives. It is very common and normal to feel sad due to failure, struggle and separation. But if feelings like unhappiness, sadness, helplessness, and hopelessness persist for a few days to a few months and make a person unable to carry on with his routine normally, then it can be a sign of a mental disease called depression.
According to WHO, more than 300 million people worldwide suffer from this problem, in India this figure is more than 50 million, which is a very serious problem. Depression usually begins in adolescence or 30 to 40 years of age, but it can occur at any age. Women are more likely to suffer from depression than men. Apart from mental factors, hormonal imbalance, pregnancy and genetic defects can also be the cause of depression.
To avoid depression, we are going to tell you about some such food items that can help you get out of the circle of depression and anxiety.
SUNDAY | |
BREAKFAST (8:00-8:30AM) | Whole-grain muesli with berries and almonds |
MID-MEAL (11:00-11:30AM) | Bowel of fruit chart (apple, grapes, banana, strawberry etc.) |
LUNCH (2:00-2:30PM) | Parboiled rice (1/2 cup) + Split pulses |
EVENING (4:00-4:30PM) | Vegetable soup (1 cup) |
DINNER (8:00-8:30PM) | Boiled rice (1/3 cup) + Mashed potato (2) + Ghee (1tsp) |
MONDAY | |
BREAKFAST (8:00-8:30AM) | Chapatti (2) soaked in Milk (1 cup) with added sugar |
MID-MEAL (11:00-11:30AM) | Tender coconut water (1 cup) + 1 Ripe banana |
LUNCH (2:00-2:30PM) | Rice + bottle gourd/mushroom + 2 chapatti |
EVENING (4:00-4:30PM) | Spinach soup (1 cup) |
DINNER (8:00-8:30PM) | Boiled rice (1/3 cup) + bottle gourd (1/2 cup) |
TUESDAY | |
BREAKFAST (8:00-8:30AM) | Broccoli (1/2 cup) + milk (1 glass) |
MID-MEAL (11:00-11:30AM) | Tender coconut water (1 cup) + Grapes (1/2 cup) |
LUNCH (2:00-2:30PM) | Yellow matar daal curry (1/2 cup) + 1/4th fresh lime on it. |
EVENING (4:00-4:30PM) | Carrot soup (1 cup) |
DINNER (8:00-8:30PM) | Mashed boiled rice (1/3 cup) + green daal + Jaggery (3 tsp) |
WEDNESDAY | |
BREAKFAST (8:00-8:30AM) | Rice flake Pulav (1 cup) with peas and carrots |
MID-MEAL (11:00-11:30AM) | Tender cococnut water (1 cup) + 1 orange |
LUNCH (2:00-2:30PM) | Mashed potato(2) n Boiled rice (1/2 cup) + Ghee (2tsp) on warm rice |
EVENING (4:00-4:30PM) | Green vegetable soup |
DINNER (8:00-8:30PM) | Boiled rice (1/3 cup) + green daal + 1 chapatti |
THURSDAY | |
BREAKFAST (8:00-8:30AM) | Chapatti (2) + Moong daal soup (1/2 cup) |
MID-MEAL (11:00-11:30AM) | Tender coconut water (1 cup) + Pomegranates (1/2 cup) |
LUNCH (2:00-2:30PM) | Parboiled rice (1/2 cup) + Yellow matar daal curry (1/2 cup) |
EVENING (4:00-4:30PM) | Mushroom soup (1/2 cup) |
DINNER (8:00-8:30PM) | Boiled rice (1/4 cup) + mushroom + Ghee (1tsp) |
FRIDAY | |
BREAKFAST (8:00-8:30AM) | Toast (2 slices) + milk or juice |
MID-MEAL (11:00-11:30AM) | Tender coconut water (1 cup) + 2 Chikus |
LUNCH (2:00-2:30PM) | Parboiled rice (1/2 cup) + bottle gourd/mushroom + 1 chapatti |
EVENING (4:00-4:30PM) | Carrot soup (1 cup) |
DINNER (8:00-8:30PM) | Chapattis (2) + Milk (1/4 cup) + soyabean |
SATURDAY | |
BREAKFAST (8:00-8:30AM) | Chapatti (2) + green vegetable (1/2 cup) |
MID-MEAL (11:00-11:30AM) | Tender coconut water (1 cup) + Black grapes (1/2 cup) |
LUNCH (2:00-2:30PM) | Yellow channa daal (1/2 cup) + 1/4th fresh lime on it. |
EVENING (4:00-4:30PM) | Spinach soup (1/2 cup) |
DINNER (8:00-8:30PM) | Boiled rice (1/3 cup) + yellow daal + Ghee (1tsp) |
DIET PLAN FOR DENGUE PATIENT
- April 27, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
The risk of many diseases increases very much during the monsoon season. Dengue is one such serious disease, due to which thousands of people die in the country every year. This mosquito-borne disease increases the risk of a variety of health complications, which in severe cases can even lead to death. Dengue fever causes millions of deaths each year in many countries in Southeast Asia, Latin America and Africa. According to health experts, dengue mosquitoes breed in clean water and often bite during day time, it is necessary to prevent them.
Dengue fever is caused by bite of Aedes mosquito that is infected with dengue virus. Dengue fever does not spread person to person directly. Talking about India, doctors say that the risk of this disease increases more in the country during the last days of monsoon. Dengue cause a problem of high fever, in severe cases it cause internal bleeding and organ failure. In many people, the blood pressure level becomes very low, which can lead to shock. Diet plays an important role in the recovery of patient suffering from Dengue. Patients need to have a sufficient intake of nutrients and a healthy diet to overcome the loss caused by the dengue fever.
SUNDAY | |
BREAKFAST (8:00-8:30AM) | Milk n Cornflakes (1 cup) |
MID-MEAL (11:00-11:30AM) | Tender coconut water (1 cup) + 1 Apple |
LUNCH (2:00-2:30PM) | Parboiled rice (1/2 cup) + Split pulses |
EVENING (4:00-4:30PM) | Vegetable soup (1 cup) |
DINNER (8:00-8:30PM) | Boiled rice (1/3 cup) + Mashed potato (2) + Ghee (1tsp) |
MONDAY | |
BREAKFAST (8:00-8:30AM) | Chapatti (2) soaked in Milk (1 cup) with added sugar |
MID-MEAL (11:00-11:30AM) | Tender coconut water (1 cup) + 1 Ripe banana |
LUNCH (2:00-2:30PM) | Parboiled rice (1/2 cup) + bottle gourd/mushroom + 2 chapatti |
EVENING (4:00-4:30PM) | Spinach soup (1 cup) |
DINNER (8:00-8:30PM) | Boiled rice (1/3 cup) + Carrot n potato curry (1/2 cup) |
TUESDAY | |
BREAKFAST (8:00-8:30AM) | Chapatti (2) + Masoor daal soup (1/2 cup) |
MID-MEAL (11:00-11:30AM) | Tender coconut water (1 cup) + Grapes (1/2 cup) |
LUNCH (2:00-2:30PM) | Yellow matar daal curry (1/2 cup) + 1/4th fresh lime on it. |
EVENING (4:00-4:30PM) | Carrot soup (1 cup) |
DINNER (8:00-8:30PM) | Mashed boiled rice (1/3 cup) + Milk (1/4 cup) + Jaggery (3 tsp) |
WEDNESDAY | |
BREAKFAST (8:00-8:30AM) | Rice flake Pulav (1 cup) with peas and carrots |
MID-MEAL (11:00-11:30AM) | Tender cococnut water (1 cup) + 1 orange |
LUNCH (2:00-2:30PM) | Mashed potato(2) n Boiled rice (1/2 cup) + Ghee (2tsp) on warm rice |
EVENING (4:00-4:30PM) | Green vegetable soup |
DINNER (8:00-8:30PM) | Boiled rice (1/3 cup) + green daal + 1 chapatti |
THURSDAY | |
BREAKFAST (8:00-8:30AM) | Chapatti (2) + Moong daal soup (1/2 cup) |
MID-MEAL (11:00-11:30AM) | Tender coconut water (1 cup) + Pomegranates (1/2 cup) |
LUNCH (2:00-2:30PM) | Parboiled rice (1/2 cup) + Yellow matar daal curry (1/2 cup) |
EVENING (4:00-4:30PM) | Mushroom soup (1/2 cup) |
DINNER (8:00-8:30PM) | Boiled rice (1/4 cup) + yellow daal + Ghee (1tsp) |
FRIDAY | |
BREAKFAST (8:00-8:30AM) | Custard (1/2 cup) + Toast (2 slices) |
MID-MEAL (11:00-11:30AM) | Tender coconut water (1 cup) + 2 Chikus |
LUNCH (2:00-2:30PM) | Parboiled rice (1/2 cup) + bottle gourd/mushroom + 1 chapatti |
EVENING (4:00-4:30PM) | Carrot soup (1 cup) |
DINNER (8:00-8:30PM) | Mashed boiled rice (1/3 cup) + Milk (1/4 cup) + Jaggery (3 tsp.) |
SATURDAY | |
BREAKFAST (8:00-8:30AM) | Chapatti (2) + bottle gourd sabzi (1/2 cup) |
MID-MEAL (11:00-11:30AM) | Tender coconut water (1 cup) + Black grapes (1/2 cup) |
LUNCH (2:00-2:30PM) | Yellow matar daal curry (1/2 cup) + 1/4th fresh lime on it. |
EVENING (4:00-4:30PM) | Spinach soup (1/2 cup) |
DINNER (8:00-8:30PM) | Boiled rice (1/3 cup) + yellow daal + Ghee (1tsp) |
DO’S AND DON’TS WHILE FOLLOWING DIET PLAN FOR DENGUE
DO’S & DON’TS
- Give large quantities of fluids with light diet.
- Advice complete bed rest.
- Repeated blood tests are necessary to monitor platelet counts and hematocrit.
- Timely intravenous fluid substitutes to counteract plasma leakage.
- Do not give Aspirin or any NSAIDs for the fever or pain because Aspirin is a blood thinner and NSAIDs exacerbate plasma leakage.
- Never delay treatment especially if symptoms like red spots, bleeding from any site, black stools, excessive drowsiness, breathlessness, paleness of skin and frequent vomiting occur.
AZOOSPERMIA – WEEKLY DIET PLAN
- April 27, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Azoospermia is a medical condition in which there is absence of sperms in male semen. Nowadays, it has been very common. About 1% of all men suffer from azoospermia. Nearly 10-15% of infertile men have azoospermia.
It can be of two types depending on the cause – obstructive and non-obstructive. When there is blockage in the reproductive tract causing sperm to not enter in semen during ejaculation, it is called obstructive azoospermia.
The decreased production of sperms by testes comes under non-obstructive azoospermia.
There are a variety of reasons for the occurrence of azoospermia such as any anatomical problem, poor testicular development, genetic factors, psychological factors like stress, anxiety, etc.
It can be treated either with some medicines or medical counseling depending on the cause.
Here we mention a weekly diet plan for cervical spondylitis which leads to decrease in thefrequency and severity of symptoms by balancing the 3doshas and thus get rid of them by some dietary modifications:
SUNDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg poha + 1 small cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 portion fruit ( banana) |
LUNCH 2.00-2.30 pm | 2 Chapattis + ½ cup brown rice + 1 cup bitter gourd sabzi + salad |
EVENING 4.00-4.30 pm | 1 cup yogurt |
DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup moong dal + salad |
MONDAY | |
BREAKFAST 8.00-8.30 am | 1 cup dalia |
MIDMEAL 11-11.30 am | 1 cup home made soup |
LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup carrot sabzi + ½ cup raita + salad |
EVENING 4.00-4.30 pm | 1 cup skimmed milk with a pinch of turmeric |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of palakpaneer + salad |
TUESDAY | |
BREAKFAST 8.00-8.30 am | 1 cup oats + 1 cup green tea |
MIDMEAL 11.00-11.30 am | 1 portion fruit (pomegranate) |
LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup masoor dal + ½ cup brown rice + salad |
EVENING 4.00-4.30 pm | 1 glass of buttermilk |
DINNER 8.00-8.30 pm | 2 chapattis + ½ cup aloo matar sabji + salad |
WEDNESDAY | |
BREAKFAST 8.00-8.30 am | 2 aloo parantha + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 cup low fat milk + walnuts |
LUNCH 2.00-2.30 pm | 2 -3 chapatti + ½ cup broccoli sabji +1 cup raita + salad |
EVENING 4.00-4.30 pm | 1 portion fruit (orange) |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup kidney beans + salad |
THURSDAY | |
BREAKFAST 8.00-8.30 am | 2 veg sandwich + 1 cup skimmed milk |
MIDMEAL 11.00-11.30 am | 1 cup of brown rice flakes |
LUNCH 2.00-2.30 pm | 3 roti + ½ cup brown rice + ½ cup bitter gourd sabji + salad |
EVENING 4.00-4.30 pm | 1 glass of coconut water |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup paneer bhurji + salad |
FRIDAY | |
BREAKFAST 8.00-8.30 am | Veg semolina + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | Walnuts + 4-5 water soaked almonds |
LUNCH 2.00-2.30 pm | 2 roti + 1 cup veg pulao + 1 cup moong dal + salad |
EVENING 4.00-4.30 pm | 1 glass fresh fruit juice |
DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup palak paneer sabzi + salad |
SATURDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg vermicelli + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 glass of buttermilk |
LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup matar paneer sabji + salad |
EVENING 4.00-4.30 pm | 1 cup skimmed milk |
DINNER 8.00-8.30 am | 2 chapattis + ½ cup rice + 1 cup masoor dal + salad |
FIBROMYALGIA – WEEKLY DIET PLAN
- April 27, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Fibromyalgia is a musculoskeletal disorder which is progressive in nature. It is associated with pain in whole of the body, fatigue, sleep problems and memory loss.
Females are more commonly affected than men. It affects both brain and spinal cord. There occurs amplification of the pain sensations.
It is the second most common disease which affects both muscles and bones after arthritis. However, the exact reason of its occurrence is still not known.
There has been found no permanent cure of fibromyalgia but with certain medications, exercise and stress management techniques, its symptoms can be relieved.
Here we mention a weekly diet plan for Fibromyalgia which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:
SUNDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg poha + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 cup yogurt |
LUNCH 2.00-2.30 pm | 2-3 Chapattis + 1 cup pumpkin sabzi+ salad |
EVENING 4.00-4.30 pm | 1 cup sprouts |
DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup moong dal + salad |
MONDAY | |
BREAKFAST 8.00-8.30 am | 1 cup dalia |
MIDMEAL 11-11.30 am | 1 glass of coconut water |
LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup broccoli sabzi + salad |
EVENING 4.00-4.30 pm | 1 cup vegetable soup |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of palak paneer sabzi + salad |
TUESDAY | |
BREAKFAST 8.00-8.30 am | 2 vegetable sandwich + 1 cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 portion fruit (watermelon) |
LUNCH 2.00-2.30 pm | 2 chapattis + ½ cup brown rice + 1 cup bitter gourd sabzi + salad |
EVENING 4.00-4.30 pm | Walnuts + 4-5 water soaked almonds |
DINNER 8.00-8.30 pm | 2 chapattis + ½ cup masoor dal + salad |
WEDNESDAY | |
BREAKFAST 8.00-8.30 am | 1 bowl wheat porridge + 1 cup skimmed milk |
MIDMEAL 11.00-11.30 am | 1 cup sprouts |
LUNCH 2.00-2.30 pm | 2 -3 chapatti + ½ cup matar panaeer sabji +1/2 cup brown rice + salad |
EVENING 4.00-4.30 pm | 1 cup green tea |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup ridge gourd sabzi + salad |
THURSDAY | |
BREAKFAST 8.00-8.30 am | 2 onion parantha + 1 cup green tea |
MIDMEAL 11.00-11.30 am | 1 cup of brown rice flakes |
LUNCH 2.00-2.30 pm | 3 roti + ½ cup brown rice + ½ cup bottle gourd sabji + salad |
EVENING 4.00-4.30 pm | 1 cup cow’s milk with a pinch of turmeric |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup palak curry + salad |
FRIDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg semolina + 1 cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 glass of fresh fruit juice |
LUNCH 2.00-2.30 pm | 2 roti + 1 cup veg pulao + ½ cup beans sabzi + salad |
EVENING 4.00-4.30 pm | 4-5 soaked almonds + 2-3 walnuts |
DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup masoor dal + salad |
SATURDAY | |
BREAKFAST 8.00-8.30 am | 2 besan cheela + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 portion fruit (apple) |
LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup lady finger sabji + salad |
EVENING 4.00-4.30 pm | 1 cup skimmed milk |
DINNER 8.00-8.30 am | 2 chapattis + ½ cup rice + 1 cup moong dal + salad |
BRITTLE HAIR – WEEKLY DIET PLAN
- April 26, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
The hair which is dry, dull and frizzy is said to be brittle hair. It has split ends also. There is a variation in its intensity from mild to severe.
Hair is made up of 3 layers. The uppermost layer produces oil and protects the internal layers of hair. Hair grows from its roots embedded in the skin. Old hair is replaced from the new hair at the base of the root.
Every person has different texture of hair. The sebaceous glands present in the skin secrete sebum which gives texture to the hair. Hair is made up of protein called keratin. Keratin is maintained by sebum which helps in nourishment of hair.
There are two main signs of a healthy hair – shine and luster.
Here we mention a weekly diet plan for maintaining healthy hair by balancing the 3 doshas and thus get rid of dry and frizzy hair by some dietary modifications:
SUNDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg semolina + 1 cup milk |
MIDMEAL 11.00-11.30 am | 1 portion fruit ( pomegranate) |
LUNCH 2.00-2.30 pm | 2 Chapattis + 1 cup cucumber raita + 1 cup aloo methi sabzi + salad |
EVENING 4.00-4.30 pm | 1 cup herbal tea |
DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup moong dal + salad |
MONDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg poha |
MIDMEAL 11-11.30 am | 1 glass of fresh fruit juice |
LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup paneer bhurji + salad |
EVENING 4.00-4.30 pm | 1 glass of tender coconut water |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of palak paneer sabzi + salad |
TUESDAY | |
BREAKFAST 8.00-8.30 am | 2 besancheela with green chutney |
MIDMEAL 11.00-11.30 am | 1 portion fruit (pomegranate) |
LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup carrot sabzi + salad |
EVENING 4.00-4.30 pm | 1 cup amla juice |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup masoor dal + ½ cup rice + salad |
WEDNESDAY | |
BREAKFAST 8.00-8.30 am | 1 bowl wheat porridge + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 4-5 water soaked almonds + walnuts |
LUNCH 2.00-2.30 pm | 2 -3 chapatti + 1 cup palak paneer sabji +1/2 cup brown rice + salad |
EVENING 4.00-4.30 pm | 1 portion fruit ( papaya) |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup ridge gourd sabzi + salad |
THURSDAY | |
BREAKFAST 8.00-8.30 am | 2 onion stuffed parantha + 1 cup milk |
MIDMEAL 11.00-11.30 am | 1 portion fruit (figs) |
LUNCH 2.00-2.30 pm | 3 roti + 1 cup raita + ½ cup mix veg sabji + salad |
EVENING 4.00-4.30 pm | 1 cup milk with a pinch of turmeric |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup moong dal + salad |
FRIDAY | |
BREAKFAST 8.00-8.30 am | Veg sandwich + 1 cup milk |
MIDMEAL 11.00-11.30 am | 1 cup yogurt |
LUNCH 2.00-2.30 pm | 2 roti + 1 cup veg pulao + 1 cup beans sabzi + salad |
EVENING 4.00-4.30 pm | 4-5 soaked almonds + 2-3 walnuts |
DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup black grams curry + salad |
SATURDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg poha |
MIDMEAL 11.00-11.30 am | 1 portion fruit (apricot) |
LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup paneer sabzi + 1 cup cucumber raita + salad |
EVENING 4.00-4.30 pm | 1 cup sprouts |
DINNER 8.00-8.30 am | 2 chapattis + ½ cup rice + 1 cup moong dal + salad |
ADENOMYOSIS – WEEKLY DIET PLAN
- April 26, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Adenomyosis is a condition in which the innermost endometrial lining of uterus grows into the muscular layer of the uterus. This endometrial tissue behaves as a normal tissue. It will grow, thickens and bleeds during every menstrual cycle.
The uterus gets enlarged and there occurs menstrual cramps. The flow of blood is also more during menstruation.
Adenomyosis can be either located on a single place or present in the entire uterus. It is not a life threatening situation but excessive pain and heavy bleeding often affects woman’s quality of life.
It is also associated with pain during sexual intercourse and infertility.
However, the exact reason of its occurrence is not known but it usually recovers on its own after menopause.
Here we mention some of the useful diets for appendicitis which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:
SUNDAY | |
BREAKFAST 8.00-8.30 am | 1 cup oats + 1small cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 glass of coconut water |
LUNCH 2.00-2.30 pm | 2 Chapattis + ½ cup rice + 1 cup soyabean curry + salad |
EVENING 4.00-4.30 pm | 1 cup sprouts |
DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup moong dal + salad |
MONDAY | |
BREAKFAST 8.00-8.30 am | 2 onion parantha + 1 cup green tea |
MIDMEAL 11-11.30 am | 4-5 water soaked almonds |
LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup turnip sabzi + 1 cup raita + salad |
EVENING 4.00-4.30 pm | 1 cup cow’s milk with a pinch of turmeric |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup ridge gourd sabzi + salad |
TUESDAY | |
BREAKFAST 8.00-8.30 am | 2 veg sandwich + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 portion fruit (muskmelon) |
LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup palak paneer sabzi + ½ cup rice + salad |
EVENING 4.00-4.30 pm | 1 cup green tea |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup masoor dal + salad |
WEDNESDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg poha + 1 cup skimmed milk |
MIDMEAL 11.00-11.30 am | 1 glass fresh fruit juice |
LUNCH 2.00-2.30 pm | 2 -3 chapatti + 1 cup aloo beans sabzi + 1/2 cup raita + salad |
EVENING 4.00-4.30 pm | 1 cup low fat milk with a pinch of turmeric |
DINNER 8.00-8.30 pm | 2 chapattis +1 cup bottle gourd sabzi + salad |
THURSDAY | |
BREAKFAST 8.00-8.30 am | 2 wheat dosa + 1 cup tofu curry |
MIDMEAL 11.00-11.30 am | 1 glass of coconut water |
LUNCH 2.00-2.30 pm | 3 roti + ½ cup brown rice + ½ cup soyabean curry + salad |
EVENING 4.00-4.30 pm | 1 cup cow’s milk with a pinch of turmeric |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup cauliflower sabzi + salad |
FRIDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg poha + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 portion fruit (watermelon) |
LUNCH 2.00-2.30 pm | 2 roti + 1 cup veg pulao + 1 cup aloo methi sabzi + salad |
EVENING 4.00-4.30 pm | 1 cup green tea with 2-3 wheat rusk |
DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup bitter gourd sabzi + salad |
SATURDAY | |
BREAKFAST 8.00-8.30 am | 1 cup dalia + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 portion fruit (kiwi) |
LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup cauliflower sabji + 1 cup raita + salad |
EVENING 4.00-4.30 pm | 4-5 water soaked almonds |
DINNER 8.00-8.30 am | 2 chapattis + ½ cup rice + 1 cup masoor dal + salad |
DIABETES MELLITUS – WEEKLY DIET PLAN
- April 25, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Diabetes mellitus refers to a group of diseases that affect how your body uses blood sugar (glucose). Glucose is vital to your health because it’s an important source of energy for the cells that make up your muscles and tissues.
Here we mention a weekly diet plan for diabetes mellitus:
SUNDAY | |
BREAKFAST 8.00-8.30 am | 1 cup cooked oatmeal + 1 cup of blueberries + 1 teaspoon chia seeds |
MIDMEAL 11.00-11.30 am | Coconut water (1 glass) |
LUNCH 2.00-2.30 pm | 2 Chapattis + 1 cup of capsicum sbji + + salad + curd |
EVENING 4.00-4.30 pm | 1 cup of sprouts salad |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of Black gram daal + salad |
MONDAY | |
BREAKFAST 8.00-8.30 am | Sweet potato toast (two slices) |
MIDMEAL 11-11.30 am | 1 glass of fresh fruit juice |
LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup moong dal + salad |
EVENING 4.00-4.30 pm | 1 cup vegetable soup |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of mix veg sabzi + salad |
TUESDAY | |
BREAKFAST 8.00-8.30 am | A one-third cup of Grape-Nuts and half a cup blueberries and 1 cup unsweetened almond milk. |
MIDMEAL 11.00-11.30 am | 1 portion of mixed fruit (pomegranate, apple, beetroot etc) |
LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup broccoli sabzi + salad |
EVENING 4.00-4.30 pm | 1 cup low fat milk with turmeric |
DINNER 8.00-8.30 pm | 2 chapattis + ½ cup masoor dal + ½ cup rice + salad |
WEDNESDAY | |
BREAKFAST 8.00-8.30 am | Dosa – 2 + Green chutney – 1 tsp |
MIDMEAL 11.00-11.30 am | Water soaked almonds and walnut (4-5) |
LUNCH 2.00-2.30 pm | 2 -3 chapatti + ½ cup paneer sabji +1/2 cup brown rice + salad |
EVENING 4.00-4.30 pm | 1 portion fruit ( any fruit ecpect canned fruits) |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup green leafy sbzi + salad |
THURSDAY | |
BREAKFAST 8.00-8.30 am | 1 cup low-fat plain Greek yogurt sweetened with half banana mashed + 1 cup strawberries + 1 tbsp chia seeds. |
MIDMEAL 11.00-11.30 am | 1 cup of brown rice flakes |
LUNCH 2.00-2.30 pm | 3 roti + ½ cup brown rice + ½ cup mushrooms sbji + salad |
EVENING 4.00-4.30 pm | 1 cup milk with a pinch of turmeric |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup moong dal + salad |
FRIDAY | |
BREAKFAST 8.00-8.30 am | 1 cup cooked oatmeal + 1 tbsp peanut butter + 1 tbsp chia seeds. |
MIDMEAL 11.00-11.30 am | 1 glass of fresh fruit juice |
LUNCH 2.00-2.30 pm | 2 roti + 1 cup veg pulao + ½ cup spinach curry |
EVENING 4.00-4.30 pm | Sprouts salad – 1 katori |
DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup masoor dal + salad |
SATURDAY | |
BREAKFAST 8.00-8.30 am | Veg vermicelli + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 portion fruit ( guava, apple, papaya) |
LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup cauliflower sabji + salad + 2 tsp of mint curd chutney |
EVENING 4.00-4.30 pm | 1 cup Herbal tea |
DINNER 8.00-8.30 am | 2 chapattis + ½ cup rice + 1 cup mushroom sbji + salad |
FOOD ITEMS TO BE AVOIDED
- Refined flour, rice
- Frozen pulses
- Red chillies
- Butter, hydrogenated oil, cream
- Peanuts, raisins, cashew, pistachio
- Whole milk, butter, full fat yogurt, cheese, cream, condensed milk
- Alcohol, carbonated drinks, packaged soups, packaged fruit juices, sugarcane juice, cream based liquors
FOOD ITEMS TO BE CONSUMED
- Whole, minimally processed foods
- Fiber-rich fruits and vegetables
- Complex carbohydrates in moderation
- Lean protein
- Healthy fats
- Limits added sugars
- Refined grains
- Follow – mediterranean, low-carb, dash, paleo, and vegetarian
INSOMNIA – WEEKLY DIET PLAN
- April 25, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
when a person is having trouble in falling asleep, it is called insomnia. Insomnia can be short term or long term depending upon the cause. Stress is the most common cause of the insomnia nowadays , although it can also occur as side effect of some underlying condition like depression and insomnia or parkinsonism.
Difficulty in sleeping, waking up during night or waking up too early, daytime tiredness , irritability are the common symptoms a person experience in insomnia. it can be treated very well by modifying lifestyle and diet. Acc to ayurveda , insomnia occurs mainly when vata dosha increases in the body.
Here we mention a weekly diet plan for insomnia disease which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:
SUNDAY | |
Breakfast 8:30- 9:30 am | 1 cup of oats + soaked almonds (4-5) |
MID MEAL 11:00- 11:30 AM | 1 bowl of Fruits (papaya/grapes) |
LUNCH 2.00 – 2;30 pm | 2 chapati + half bowl basmati rice + moong dal + mint chutney + beetroot salad |
EVENING 4:00 – 4:30 pm | Herbal tea + 1 cup of cooked makhana |
DINNER 7:30 – 8:30 pm | 2 chapati + palak paneer sbji + salad 1 glass of milk at bed time |
MONDAY | |
Breakfast 8:30- 9:30 am | 1 cup veg porridge + soaked walnuts (3-4) |
MID MEAL 11:00- 11:30 AM | 1 glass of Coconut water |
LUNCH 2.00 – 2:30 pm | 3 chapati + broccali + cucumber salad + cucumber raita |
EVENING 4:00 – 4:30 pm | HERBAL TEA |
DINNER 7:30 – 8:30 pm | 2chapati+ 1cup of brown rice + geeen beans sbji+ salad 1 glass of milk at bed time |
TUESDAY | |
Breakfast 8:30- 9:30 am | Veg sandwich without tomato ( brown bread) |
MID MEAL 11:00- 11:30 AM | 1 glass of Fruit juice ( carrot) |
LUNCH 2.00 – 2:30 pm | 2 chappati + paneer + half cup of rice + beetroot salad + mint chutney |
EVENING 4:00 – 4:30 pm | Green tea |
DINNER 7:30 – 8:30 pm | 2 chapati + Brown rice + vegetable(pumpkim/peas) + whole moong dal 1 glass of milk at bed time |
WEDNESDAY | |
Breakfast 8:30- 9:30 am | 1 cup veg poha |
MID MEAL 11:00- 11:30 AM | Pista/ cashews |
LUNCH 2.00 – 2:30 pm | 3 chapati + pumpkin + cucumber salad+ beetroot raita |
EVENING 4:00 – 4:30 pm | 1 cup of sprouts |
DINNER 7:30 – 8:30 pm | 2chapati+ half cup veg pulao+ spinach + cucmber raita 1 glass of milk at bed time |
THURDAY | |
Breakfast 8:30- 9:30 am | 1 cup veg oats |
MID MEAL 11:00- 11:30 AM | 1 glass of Coconut water |
LUNCH 2.00 – 2:30 pm | 2 chappati + masoor dal + rice + salad + mint chutney |
EVENING 4:00 – 4:30 pm | Green tea |
DINNER 7:30 – 8:30 pm | 3 chapati+moong daal + salad 1 glass of milk at bed time |
FRIDAY | |
Breakfast 8:30- 9:30 am | Cucumber and carrot sandwich |
MID MEAL 11:00- 11:30 AM | Fruits(kiwi/muskmelom) |
LUNCH 2.00 – 2:30 pm | 2 chapati+half cup brown rice +pumpkin sbji + salad |
EVENING 4:00 – 4:30 pm | Herbal tea |
DINNER 7:30 – 8:30 pm | 2chapati+ masoor dal+ salad 1 glass of milk at bed time |
SATURDAY | |
Breakfast 8:30- 9:30 am | Cereals with milk |
MID MEAL 11:00- 11:30 AM | Fruits ( seasonal fruits except water melon) |
LUNCH 2.00 – 2:30 pm | 3 chappati + dal( moong)+ rice + salad |
EVENING 4:00 – 4:30 pm | Herbal tea |
DINNER 7:30 – 8:30 pm | 3 chappati + mix veg + salad 1 glass of milk at bed time |
FOODS TO BE AVOIDED
- Canned fruits and vegetables
- Frozen and dried pulses
- Red chillies
- Frozen and dried pulses
- Tea, coffee and alcohol
- Carbonated drinks
FOODS TO BE TAKEN:
- All lentils, beans and legumes.
- Home made juices
- Brown rice
- Whole wheat
- Corns and oats
- Spinach , carrot, cabbage etc
ENDOMETRIOSIS – WEEKLY DIET PLAN
- April 22, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Endometriosis is an often painful disorder in which tissue similar to the tissue that normally lines the inside of your uterus the endometrium grows outside your uterus.
Endometriosis most commonly involves your ovaries, fallopian tubes and the tissue lining your pelvis. Rarely, endometrial-like tissue may be found beyond the area where pelvic organs are located
Here we mention a weekly diet plan for Endometriosis which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:
SUNDAY | |
BREAKFAST 8.00-8.30 am | Blueberry Oats Bowl |
MIDMEAL 11.00-11.30 am | 1 portion fruit salad. |
LUNCH 2.00-2.30 pm | Veg pulav rice 1.5 cup+ 1 cup Low fat curd. |
EVENING 4.00-4.30 pm | 1 Spinach beetroot salad |
DINNER 8.00-8.30 pm | 3 roti/ Chapathi+ Ladies finger subji 1/2 cup. |
MONDAY | |
BREAKFAST 8.00-8.30 am | Banana Yogurt |
MIDMEAL 11-11.30 am | green gram sprouts 1 cup |
LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup moong dal + salad |
EVENING 4.00-4.30 pm | 1 cup vegetable soup |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of Yellow lentil daal + salad |
TUESDAY | |
BREAKFAST 8.00-8.30 am | Soya flour Uthappam 2 +Tomato /green chutney + 1 glass skimmed milk |
MIDMEAL 11.00-11.30 am | 1 portion fruit (pomegranate) |
LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup broccoli sabzi + salad |
EVENING 4.00-4.30 pm | 1 cup broccoli salad. |
DINNER 8.00-8.30 pm | Wheat dosa 3 + 1 cup Bitter guard subji. |
WEDNESDAY | |
BREAKFAST 8.00-8.30 am | Besan cheela 3 + 1 tbs green chutney |
MIDMEAL 11.00-11.30 am | soaked almonds (4-5) |
LUNCH 2.00-2.30 pm | 2 -3 chapatti + ½ cup matar panaeer sabji +1/2 cup brown rice + salad |
EVENING 4.00-4.30 pm | 1 portion fruit |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup moong dal + salad |
THURSDAY | |
BREAKFAST 8.00-8.30 am | Mushroom Paratha 2 + Tomato chutney. |
MIDMEAL 11.00-11.30 am | plane Yoghurt with raw vegetables / grilled vegetables -1 cup |
LUNCH 2.00-2.30 pm | 3 roti + ½ cup brown rice + ½ cup Cabbage sbji + salad |
EVENING 4.00-4.30 pm | 1 Portion fruit salad(Avoid cherry, mango, apricot, plum and lemon) |
DINNER 8.00-8.30 pm | 3 Roti/ chapati+ 1/2 cup mix veg curry |
FRIDAY | |
BREAKFAST 8.00-8.30 am | Oats upma 1 cup |
MIDMEAL 11.00-11.30 am | 1 glass of fresh fruit juice |
LUNCH 2.00-2.30 pm | 1.5 cup rice+ Mushroom curry 1/2 cup + Ladies finger subji 1/2 cup. |
EVENING 4.00-4.30 pm | 1 cup soya milk |
DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup masoor dal + salad |
SATURDAY | |
BREAKFAST 8.00-8.30 am | Paneer Paratha 3+ Green chutney. |
MIDMEAL 11.00-11.30 am | 1 portion fruit (kiwi) |
LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup cauliflower sabji + salad |
EVENING 4.00-4.30 pm | 1 cup skimmed milk |
DINNER 8.00-8.30 am | 2 chapattis + ½ cup rice + 1 cup bitter gourd sbji + salad |
LIFESTYLE AND DIETERY HABITS
- Minimise Toxic Food, High glycemic Index food
- Maximise Nutritios and hormone balancing fodds
- Maintain digestive alkaline-acid balance
- Maximise consumption of raw foods
- Eliminate food allergens
- Optimise Digestion
- Enhance Immune System
- Cleanse Body regularly
- Detoxify body as and when needed
- Leads stress free life
FOOD ITEMS TO BE AVOIDED
- Salty food
- Fried food
- Alcohol
- Processed food
- Spicy food
- Red and green chilli
- Whole milk, full-fat yogurt, condensed milk, curd, cheese, cream
- Alcohol, packaged soups, squashes, carbonated drinks, sweetened drinks.
EDEMA – WEEKLY DIET PLAN
- April 22, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Edema is swelling that occurs when too much fluid is trapped in the tissues of the body, particularly the skin edema usually starts slowly, but onset can be sudden. It is a common condition, but it can also be a sign of a serious condition.
If you have edema, you may notice: Stretched or shiny skin, Swelling or puffiness, Skin that pits (stays indented) when you press it, Swelling that stays firm and doesn’t pit
Here we mention a weekly diet plan for EDEMA which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:
SUNDAY | |
BREAKFAST 8.00-8.30 am | Coriander+ mint leaves juice |
MIDMEAL 11.00-11.30 am | 1 portion fruit (mango, pear, banana) |
LUNCH 2.00-2.30 pm | 2 Chapattis + ½ cup brown rice + 1 cup pumpkin sabzi |
EVENING 4.00-4.30 pm | 1 cup sprouts |
DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup spinach curry + salad |
MONDAY | |
BREAKFAST 8.00-8.30 am | Veg poha + 1 cup black tea |
MIDMEAL 11-11.30 am | 1 glass of fresh fruit juice |
LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup moong dal + salad |
EVENING 4.00-4.30 pm | 1 cup vegetable soup |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of Yellow lentil daal + salad |
TUESDAY | |
BREAKFAST 8.00-8.30 am | 1 bowel of cooked Oats+ 1 cup green tea |
MIDMEAL 11.00-11.30 am | 1 portion fruit (pomegranate) |
LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup broccoli sabzi + salad |
EVENING 4.00-4.30 pm | Rice flakes with pinch of black pepper |
DINNER 8.00-8.30 pm | 2 chapattis + ½ cup masoor dal + ½ cup rice + salad |
WEDNESDAY | |
BREAKFAST 8.00-8.30 am | Veg semolina + 1 cup skimmed milk |
MIDMEAL 11.00-11.30 am | soaked almonds (4-5) |
LUNCH 2.00-2.30 pm | 2 -3 chapatti + ½ cup matar panaeer sabji +1/2 cup brown rice + salad |
EVENING 4.00-4.30 pm | 1 portion fruit (muskmelon) |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup moong dal + salad |
THURSDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg poha + 1 cup green tea |
MIDMEAL 11.00-11.30 am | 1 cup of brown rice flakes |
LUNCH 2.00-2.30 pm | 3 roti + ½ cup brown rice + ½ cup Cabbage sbji + salad |
EVENING 4.00-4.30 pm | 1 cup skimmed milk with a pinch of turmeric |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup urad dal + salad |
FRIDAY | |
BREAKFAST 8.00-8.30 am | 1 cup wheat porridge + 1 cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 glass of fresh fruit juice |
LUNCH 2.00-2.30 pm | 2 roti + 1 cup veg pulao + ½ cup spinach curry |
EVENING 4.00-4.30 pm | 4-5 soaked almonds |
DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup masoor dal + salad |
SATURDAY | |
BREAKFAST 8.00-8.30 am | Semolina+ 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 portion fruit (kiwi) |
LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup cauliflower sabji + salad |
EVENING 4.00-4.30 pm | 1 cup skimmed milk |
DINNER 8.00-8.30 am | 2 chapattis + ½ cup rice + 1 cup bitter gourd sbji + salad |
FOOD ITEMS TO BE AVOIDED
- Excessive Salty
- Fried food
- Alcohol
- Pickles
- chillies
- Processed meat
- Spicy food
- Red and green chilli
- All citrus fruits
- Frozen vegetables
LIFESTYLE TIPS
- Elevate the leg of foot throughout the day
- Wear support stockings
- Exercise
- Stick to a low sodium diet