Author Archives: Dr. Vaidya Karanvir Singh
MENOPAUSE – WEEKLY DIET PLAN
- May 1, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Menopause is a natural phenomenon which marks the end of reproductive phase of a woman. There occurs absence of menstrual periods. It is diagnosed after a female doesn’t have periods for 12 consecutive months.
Menopause occurs in the age of 40 to 50 years. It is accompanied with some of the uncomfortable symptoms such as hot flashes, mood swings, weight gain, sweating, etc. There is no need of its treatment. However, its symptoms can be managed by some of the lifestyle and dietary modifications. Here we mention some of the useful diets for menopause which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:
SUNDAY | |
BREAKFAST 8.00-8.30 am | 1 cup oats + 1small cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 glass of wheat grass juice |
LUNCH 2.00-2.30 pm | 2 Chapattis + ½ cup rice + 1 cup cabbage sabzi + salad |
EVENING 4.00-4.30 pm | 1 cup almond milk |
DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup soyabean curry + salad |
MONDAY | |
BREAKFAST 8.00-8.30 am | 1 cup dalia |
MIDMEAL 11-11.30 am | 4-5 water soaked almonds |
LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup pumpkin + 1 cup raita + salad |
EVENING 4.00-4.30 pm | 1 cup cow’s milk with a pinch of turmeric |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup masoor dal + salad |
TUESDAY | |
BREAKFAST 8.00-8.30 am | 2 veg sandwich + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 portion fruit (mango) |
LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup mix veg + ½ cup brown rice + salad |
EVENING 4.00-4.30 pm | 1 glass of buttermilk |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup moong dal + salad |
WEDNESDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg poha + 1 cup skimmed milk |
MIDMEAL 11.00-11.30 am | 1 cup of homemade soup |
LUNCH 2.00-2.30 pm | 2 -3 chapatti + 1 cup aloo beans sabzi + 1/2 cup raita + salad |
EVENING 4.00-4.30 pm | 1 cup low fat milk with a pinch of turmeric |
DINNER 8.00-8.30 pm | 2 chapattis +1 cup tur dal + salad |
THURSDAY | |
BREAKFAST 8.00-8.30 am | 2 wheat dosa + 1 cup tofu curry |
MIDMEAL 11.00-11.30 am | 1 cup almond milk |
LUNCH 2.00-2.30 pm | 3 roti + 1 cup ridge gourd sabzi + salad |
EVENING 4.00-4.30 pm | Walnuts + 4-5 soaked almonds |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup bottle gourd sabzi + salad |
FRIDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg vermicelli + 1 cup skimmed milk |
MIDMEAL 11.00-11.30 am | 1 portion fruit (papaya) |
LUNCH 2.00-2.30 pm | 2 roti + 1 cup veg pulao + 1 cup aloo methi sabzi + salad |
EVENING 4.00-4.30 pm | 1 glass of coconut water |
DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup nutri nuggets + salad |
SATURDAY | |
BREAKFAST 8.00-8.30 am | 2 moong dal cheela with green chutney |
MIDMEAL 11.00-11.30 am | 1 glass of fresh fruit juice |
LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup pumpkin sabji + 1 cup raita + salad |
EVENING 4.00-4.30 pm | 1 cup sprouts |
DINNER 8.00-8.30 am | 2 chapattis + ½ cup brown rice + 1 cup masoor dal + salad |
INFERTILITY – WEEKLY DIET PLAN
- April 30, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
You are planning to become a mother, but are unable to conceive. You may have infertility problem. Due to the lifestyle people adopt nowadays, problems related to fertility are seen in women as well as men. Habits like stress, depression, anxiety, unhealthy eating habits, sleeping less, working continuously can also lead to fertility problems. If there is a problem of infertility in either man or woman, then pregnancy can be hindered. In such a situation, it becomes necessary that you consume foods that boost fertility.
SUNDAY | |
BREAKFAST (8:00-8:30AM) | Oats Pancakes (small 4-5) + Maple Syrup (2 tsp.) |
MID-MEAL (11:00-11:30AM) | Banana Shake (1 glass) |
LUNCH (2:00-2:30PM) | Mushroom + 2 chapattis + 1cup rice |
EVENING (4:00-4:30PM) | Dry Fruits |
DINNER (8:00-8:30PM) | Kidney Beans curry (1/2 cup) with 1/4 Fresh Lemon |
MONDAY | |
BREAKFAST (8:00-8:30AM) | Boiled Veg Salad with oats + Orange Juice (1 glass) |
MID-MEAL (11:00-11:30AM) | Tender Coconut water (1 glass) |
LUNCH (2:00-2:30PM) | Moong daal + rice / 2 chapattis |
EVENING (4:00-4:30PM) | Yoghurt Smoothie (1 glass) |
DINNER (8:00-8:30PM) | Bottle Gourd n Shrimp Salad with Grated Coconut (1 cup) |
TUESDAY | |
BREAKFAST (8:00-8:30AM) | Paleo Coconut Torte with Blueberries (1/2 cup) + Pineapple Juice (1 glass) |
MID-MEAL (11:00-11:30AM) | Tender Coconut water (1 glass) |
LUNCH (2:00-2:30PM) | Parboiled Rice (1 cup) + 2 chapattis + bottle guard |
EVENING (4:00-4:30PM) | Fresh Lime Water (1 glass) |
DINNER (8:00-8:30PM) | Chickpea n Paneer Salad (1/2 cup) |
WEDNESDAY | |
BREAKFAST (8:00-8:30AM) | Grape Fruit Smoothie (Banana, Lemon, Strawberry, Yoghurt) + 5-6 Almonds |
MID-MEAL (11:00-11:30AM) | Cottage Cheese (1/2 cup) with Honey (2 tsp.) |
LUNCH (2:00-2:30PM) | Palak Paneer + 2 chapattis + Rice |
EVENING (4:00-4:30PM) | 4-5 Almonds + 5-6 Raisins |
DINNER (8:00-8:30PM) | Avocado Shrimp Salad with Yoghurt (1/2 cup) |
THURSDAY | |
BREAKFAST (8:00-8:30AM) | Quinoa with Apple n Walnuts (1 cup) |
MID-MEAL (11:00-11:30AM) | Oats meals / sprouts |
LUNCH (2:00-2:30PM) | Yellow daal + White Parboiled Rice (1 cup) |
EVENING (4:00-4:30PM) | Yoghurt (1/2 cup) n Cucumber Strips(4) |
DINNER (8:00-8:30PM) | Lentil Soup with Parboiled Rice (1/2 cup) |
FRIDAY | |
BREAKFAST (8:00-8:30AM) | Meusli n Strawberry with Milk (1 cup) |
MID-MEAL (11:00-11:30AM) | Tender Coconut water (1 glass) |
LUNCH (2:00-2:30PM) | Cheese chili + 2 chapattis |
EVENING (4:00-4:30PM) | Carrot Strips (4) + Coriander n Mustard Sauce |
DINNER (8:00-8:30PM) | Chickpea, Paneer Salad (1/2 cup)n Yoghurt Salad (1 cup) |
SATURDAY | |
BREAKFAST (8:00-8:30AM) | Poha with veggies + Green Tea (1 cup) |
MID-MEAL (11:00-11:30AM) | Pomegranate (1/2 cup) |
LUNCH (2:00-2:30PM) | Masoor daal with Parboiled Rice (1 cup) |
EVENING (4:00-4:30PM) | Fresh cut Tomatoes with Sprinkled salt (2 med. sized) |
DINNER (8:00-8:30PM) | Veg Salad + broccoli + Chapattis |
KAPHA BALANCE – WEEKLY DIET PLAN
- April 29, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
SUNDAY | |
BREAKFAST (8:00-8:30AM) | 1 cup veg poha + 1 cup low fat milk (no sugar) |
MID-MEAL (11:00-11:30AM) | 1 portion fruit (apple) |
LUNCH (2:00-2:30PM) | 2 chapati + 1 cup bitter gourd sabzi + 1/2 cup low fat curd + salad |
EVENING (4:00-4:30PM) | 1 cup vegetable soup |
DINNER (8:00-8:30PM) | 2 chapati +1 cup tur dal + salad |
MONDAY | |
BREAKFAST (8:00-8:30AM) | 1 onion stuffed chapatti + 1/2 cup low fat curd |
MID-MEAL (11:00-11:30AM) | 1 cup of roasted chana |
LUNCH (2:00-2:30PM) | 2 chapati + 1 cup spinach curry + 1/2 cup brown rice + salad |
EVENING (4:00-4:30PM) | 1 portion fruit (strawberry) |
DINNER (8:00-8:30PM) | 2 chapati + 1 cup moong dal + salad |
TUESDAY | |
BREAKFAST (8:00-8:30AM) | 1 veg sandwich + 1 cup low fat milk |
MID-MEAL (11:00-11:30AM) | 1 apple |
LUNCH (2:00-2:30PM) | 2 chapati + 1 cup broccoli sabzi + 1/2 cup low fat curd + salad |
EVENING (4:00-4:30PM) | 4-5 soaked almonds |
DINNER (8:00-8:30PM) | 2 chapati + 1 cup black grams curry + salad |
WEDNESDAY | |
BREAKFAST (8:00-8:30AM) | 1 cup vegetable upma + 1 cup green tea |
MID-MEAL (11:00-11:30AM) | 1 glass of lemonade |
LUNCH (2:00-2:30PM) | 2 chapati + 1 cup cauliflower sabzi + salad |
EVENING (4:00-4:30PM) | 1 cup vegetable soup |
DINNER (8:00-8:30PM) | 2 chapati + 1 cup masoor dal + salad |
THURSDAY | |
BREAKFAST (8:00-8:30AM) | 1 cup veg vermicelli |
MID-MEAL (11:00-11:30AM) | 1 cup herbal tea |
LUNCH (2:00-2:30PM) | 2 chapatti + 1 cup carrot sabzi + salad |
EVENING (4:00-4:30PM) | 1 cup low fat milk (no sugar) |
DINNER (8:00-8:30PM) | 2 chapati + 1 cup moong dal + salad |
FRIDAY | |
BREAKFAST (8:00-8:30AM) | 1 cup vegetable Poha + 1 cup herbal tea |
MID-MEAL (11:00-11:30AM) | 1 cup green tea |
LUNCH (2:00-2:30PM) | 2 chapati + 1 cup bitter gourd sabzi + salad |
EVENING (4:00-4:30PM) | 1 glass of lemonade |
DINNER (8:00-8:30PM) | 2 chapati + 1 cup black gram curry + salad |
SATURDAY | |
BREAKFAST (8:00-8:30AM) | 1 cup of dalia |
MID-MEAL (11:00-11:30AM) | 1 portion fruit (strawberry) |
LUNCH (2:00-2:30PM) | 2 chapati + 1 cup broccoli sabzi + salad |
EVENING (4:00-4:30PM) | 1 glass of lemonade |
DINNER (8:00-8:30PM) | 2 chapati +1 cup ridge gourd sabzi + salad |
LEUCODERMA – WEEKLY DIET PLAN
- April 29, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
LEUCODERMA is a skin disease that causes loss of skin pigmentation that leads to skin whitening. the condition that leads to formation of white patches on the skin is termed as vitiligo or leucoderma. it can occur at any part of the body and when the condition gets severe, it can also spread to other parts of the body including face, scalp and genitals.
Here we mention a weekly diet plan for LEUCODERMA disease which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:
SUNDAY | |
Breakfast 8:30- 9:30 am | 1 cup of oats + soaked almonds (4-5) |
MID MEAL 11:00- 11:30 AM | 1 bowl of Fruits (banana/APPLES) |
LUNCH 2.00 – 2;30 pm | 2 chapati + half bowl basmati rice + moong dal + mint chutney + beetroot salad |
EVENING 4:00 – 4:30 pm | Herbal tea + 1 cup of roasted almonds |
DINNER 7:30 – 8:30 pm | 2 chapati + sbji + salad |
MONDAY | |
Breakfast 8:30- 9:30 am | 1 cup veg porridge + soaked walnuts (3-4) |
MID MEAL 11:00- 11:30 AM | 1 glass of Coconut water |
LUNCH 2.00 – 2:30 pm | 3 chapati + broccali + cucumber salad + raita |
EVENING 4:00 – 4:30 pm | Fruit juice |
DINNER 7:30 – 8:30 pm | 2 chapati+ 1 cup of brown rice + geeen beans sbji+ salad |
TUESDAY | |
Breakfast 8:30- 9:30 am | Veg sandwich without tomato ( brown bread) |
MID MEAL 11:00- 11:30 AM | 1 glass of Fruit juice ( guava) |
LUNCH 2.00 – 2:30 pm | 2 chappati + aalo gazar matar + half cup of rice + beetroot salad + mint chutney |
EVENING 4:00 – 4:30 pm | Green tea |
DINNER 7:30 – 8:30 pm | 2 chapati + Brown rice + vegetable(pumpkim/peas) + whole moong dal |
WEDNESDAY | |
Breakfast 8:30- 9:30 am | 1 cup veg poha |
MID MEAL 11:00- 11:30 AM | 1 glass coconut water |
LUNCH 2.00 – 2:30 pm | 3 chapati + pumpkin + salad+ beetroot raita |
EVENING 4:00 – 4:30 pm | Herbal tea |
DINNER 7:30 – 8:30 pm | 2 chapati+ half cup veg pulao+ spinach + raita |
THURDAY | |
Breakfast 8:30- 9:30 am | 1 cup veg oats |
MID MEAL 11:00- 11:30 AM | 1 glass of Coconut water |
LUNCH 2.00 – 2:30 pm | 2 chappati + masoor dal + rice + salad + mint chutney |
EVENING 4:00 – 4:30 pm | Green tea + 1 cup of sprouts |
DINNER 7:30 – 8:30 pm | 3 chapati+ moong daal + salad |
FRIDAY | |
Breakfast 8:30- 9:30 am | Cucumber and carrot sandwich |
MID MEAL 11:00- 11:30 AM | Fruits (muskmelon) |
LUNCH 2.00 – 2:30 pm | 2 chapati + half cup brown rice + pumpkin sbji + salad |
EVENING 4:00 – 4:30 pm | Golden milk |
DINNER 7:30 – 8:30 pm | 2 chapati + moong dal+ salad |
SATURDAY | |
Breakfast 8:30- 9:30 am | Stuffed paratha |
MID MEAL 11:00- 11:30 AM | Coconut water |
LUNCH 2.00 – 2:30 pm | 3 chappati + dal( moong)+ rice + salad |
EVENING 4:00 – 4:30 pm | Herbal tea |
DINNER 7:30 – 8:30 pm | 3 chappati + mix veg + salad |
FOODS COMBINATIONS THAT YOU MUST RESTRICT:
Following food items should be restricted in the patients of leucoderma as it can make the condition worse.
- Combination of meat and milk
- Talking too much salt with milk
- Cheese and fruits
- Ice cream at night
FOOD ITEMS TO BE TAKEN:
- Radish Carrot, Broccoli, , French beans, Bottle gourd, Ridge gourd, Bitter gourd. Oats, Whole grain bread, Brown rice, Wheat, Millet, Corn.
- Soya bean oil, Flaxseed oil, Olive oil, Mustard oil, Sesame oil.
- Turmeric, Coriander, Garlic, Cumin, Green Cardamom, Fresh ginger, Fenugreek seeds.
- Carrot juice, Green cucumber juice, Herbal tea, Herbal juices, Coconut water, Green tea.
FOODS TO BE AVOIDED:
- Fish, red meat, chocolates, junk foods, refined sugar, spicy and oily foods, cocoa made items.
- Cashew nuts.
- Pickles, carom seeds, cloves, black cardamom, nutmeg, green chili.
- Curd, cheese, eggs, buttermilk, ice cream, butter.
- Grapes, lemon, oranges, peaches, mangoes, guava, papaya, cherries,
all sour fruits.
JAUNDICE – WEEKLY DIET PLAN
- April 29, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Jaundice is a condition in which there is yellowish coloration of skin, sclera of eyes and mucous membranes of the body. The liver produces bile which is yellowish-orange in color. Bile contains bile pigments which give urine and stool its yellow color.
However, due to some reason if bile is not removed by the body properly, its amount gets increased in blood causing jaundice. Some of the other reasons for jaundice are gall stones, hepatitis and tumors.
It is very common among newborn babies. They get treated by light therapy for a day or so. In other cases of jaundice, the treatment depends on the underlying cause.
Here we mention a weekly diet plan for the management of eczema making its symptoms less severe and balancing the three doshas:
SUNDAY | ||
BREAKFAST 8.00-8.30 am | 1 cup veg poha + 1cup herbal tea | |
MIDMEAL 11.00-11.30 am | 1 glass wheatgrass juice | |
LUNCH 2.00-2.30 pm | 2-3Chapattis + ½ cup rice + 1 cup round gourd sabji + salad | |
EVENING 4.00-4.30 pm | 1 cup brown rice flakes | |
DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup masoor dal + salad | |
MONDAY | ||
BREAKFAST 8.00-8.30 am | 1 cup veg vermicelli + 1 small cup skimmed milk | |
MIDMEAL 11-11.30 am | 1 glass of buttermilk | |
LUNCH 2.00-2.30 pm | 1\2 cup veg pulao + 2 chapattis + 1 cup mix veg sabji+ salad | |
EVENING 4.00-4.30 pm | 1 bowl of brown rice flakes | |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup moong dal + salad | |
TUESDAY | ||
BREAKFAST 8.00-8.30 am | 1 cup oats | |
MIDMEAL 11.00-11.30 am | 1 portion fruit (pomegranate) | |
LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup round gourd sabji + salad | |
EVENING 4.00-4.30 pm | 1 cup veg soup | |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup arhar dal + ½ cup rice + salad | |
WEDNESDAY | ||
BREAKFAST 8.00-8.30 am | 1 cup veg vermicelli + 1 cup herbal tea | |
MIDMEAL 11.00-11.30 am | 4-5 soaked almonds | |
LUNCH 2.00-2.30 pm | 2 -3 chapatti + 1cup spinach curry +1/2 cup rice + salad | |
EVENING 4.00-4.30 pm | 1 cup yogurt | |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup ridge gourd sabji + salad | |
THURSDAY | ||
BREAKFAST 8.00-8.30 am | 1 cup veg semolina + 1 cup low fat milk | |
MIDMEAL 11.00-11.30 am | 1 portion fruit (papaya) | |
LUNCH 2.00-2.30 pm | 3 roti + ½ cup veg pulao + ½ cup green beans sabji + salad | |
EVENING 4.00-4.30 pm | 4-5 soaked almonds | |
DINNER 8.00-8.30 pm | 2 chapattis + 1cup masoor dal + salad | |
FRIDAY | ||
BREAKFAST 8.00-8.30 am | Veg sandwich + 1 cup ginger tea | |
MIDMEAL 11.00-11.30 am | 1 cup green gram sprouts | |
LUNCH 2.00-2.30 pm | 2 -3 roti + 1 cup round gourd sabji + 1 cup raita + salad | |
EVENING 4.00-4.30 pm | 1 cup herbal tea | |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup green moong dal + salad | |
SATURDAY | ||
BREAKFAST 8.00-8.30 am | 1 cup wheat porridge + 1 cup herbal tea | |
MIDMEAL 11.00-11.30 am | 1 portion fruit (apple)_ | |
LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup mix veg + ½ cup rice +salad | |
EVENING 4.00-4.30 pm | 1 glass of buttermilk | |
DINNER 8.00-8.30 am | 2 chapattis + ½ cup rice + 1 cup arhar dal + salad |
GALL STONES – WEEKLY DIET PLAN
- April 28, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Gall stones are hard deposits of digestive fluid present in gall bladder. Gall bladder is a small sac like structure present beneath the lower surface of liver on the right upper side of abdomen.
Liver produces a juice called bile. Bile is stored in gall bladder. When there is excess of cholesterol in bile, it leads to formation of concretions which later develop into a stone.
There are two types of gall stones – cholesterol stones and pigment stones. 80% of the gall stones are cholesterol stones.
The size of gallstones ranges from a grain of sand to the size of a golf ball. Some people have just one gallstone whereas others develop multiple gallstones.
Most of the common symptom associated with it is pain in right side of abdomen radiating towards the back or is related to pain in right shoulder.
The treatment of gallstones usually involves surgical removal of gall bladder.
Here we mention some of the useful diets for gallstones which leads to decrease in the frequency and severity of symptoms by balancing the doshas and thus get rid of them by some dietary modifications:
SUNDAY | |
BREAKFAST 8.00-8.30 am | 1 cup wheat porridge + 1small cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 portion fruit ( watermelon) |
LUNCH 2.00-2.30 pm | 2 Chapattis + ½ cup brown rice + 1 cup turnip sabzi + salad |
EVENING 4.00-4.30 pm | 1 cup yogurt |
DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup moong dal + salad |
MONDAY | |
BREAKFAST 8.00-8.30 am | 2 veg sandwich + 1 cup green tea |
MIDMEAL 11-11.30 am | 1 cup sprouts |
LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup bottle gourd sabzi + 1 cup raita + salad |
EVENING 4.00-4.30 pm | 1 glass of buttermilk |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of ridge gourd sabzi + salad |
TUESDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg vermicelli + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 portion fruit (pear) |
LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup carrot sabji + salad |
EVENING 4.00-4.30 pm | 1 bowl of homemade soup |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup moong dal + salad |
WEDNESDAY | |
BREAKFAST 8.00-8.30 am | 2 besan cheela + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 cup roasted grams |
LUNCH 2.00-2.30 pm | 2 -3 chapatti +½ cup capsicum sabji +1 cup raita + salad |
EVENING 4.00-4.30 pm | 1 portion fruit (muskmelon) |
DINNER 8.00-8.30 pm | 2 chapattis +1 cup bitter gourd sabzi + salad |
THURSDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg poha |
MIDMEAL 11.00-11.30 am | Walnuts + 4-5 soaked almonds |
LUNCH 2.00-2.30 pm | 3 roti + ½ cup brown rice + ½ cup ridge gourd sabji + salad |
EVENING 4.00-4.30 pm | 1 glass of buttermilk |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup masoor dal + salad |
FRIDAY | |
BREAKFAST 8.00-8.30 am | Veg idli with sambhar |
MIDMEAL 11.00-11.30 am | 1 glass of coconut water |
LUNCH 2.00-2.30 pm | 2 roti + 1 cup veg pulao + ½ cup aloo peas curry + salad |
EVENING 4.00-4.30 pm | 2 wheat rusk + 1 cup skimmed milk |
DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup bottle gourd sabji + salad |
SATURDAY | |
BREAKFAST 8.00-8.30 am | 2 veg sandwich + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 cup yogurt |
LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup turnip sabji + 1 cup cucumber raita + salad |
EVENING 4.00-4.30 pm | 1 glass of coconut water |
DINNER 8.00-8.30 am | 2 chapattis + ½ cup rice + 1 cup moong dal + salad |
HEALTHY MEMORY – WEEKLY DIET PLAN
- April 28, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
SUNDAY | |
BREAKFAST 8.00-8.30 am | Whole-grain muesli with fresh berries and almonds ( 4 to 5 ) |
MIDMEAL 11.00-11.30 am | Coconut water (1 glass) |
LUNCH 2.00-2.30 pm | 2 Chapattis + ½ cup broccoli + beetroot salad |
EVENING 4.00-4.30 pm | 1 cup of sprouts + 1 cup of green tea |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of Cabbage+ salad+ cucumber salad |
MONDAY | |
BREAKFAST 8.00-8.30 am | 1 cup of Nuts and seeds (sunflower seed, almonds, hazelnuts) |
MIDMEAL 11-11.30 am | 1 glass of fresh fruit juice |
LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup moong dal + salad + Beetroot salad |
EVENING 4.00-4.30 pm | 1 cup of green tea |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of Broccoli sabzi + salad |
TUESDAY | |
BREAKFAST 8.00-8.30 am | 2 Chapatti with daal + 1 cup of coffee |
MIDMEAL 11.00-11.30 am | 1 portion of mixed fruit (pomegranate, apple, grapes, beetroot etc) |
LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup Mushrooms sabzi + salad |
EVENING 4.00-4.30 pm | 1 cup coffee |
DINNER 8.00-8.30 pm | 2 chapattis + ½ cup masoor dal + ½ cup rice + salad |
WEDNESDAY | |
BREAKFAST 8.00-8.30 am | Veg dalia + 1 cup skimmed milk |
MIDMEAL 11.00-11.30 am | Water soaked almonds (4-5) |
LUNCH 2.00-2.30 pm | 2 -3 chapatti + ½ cup paneer sabji +1/2 cup brown rice + salad |
EVENING 4.00-4.30 pm | 1 portion fruit ( any fruit ecpect canned fruits) |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup green leafy sbzi + salad |
THURSDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg poha with veggies and Peanuts + 1 cup black coffee |
MIDMEAL 11.00-11.30 am | 1 cup of brown rice flakes+ 1 Dark chocolate |
LUNCH 2.00-2.30 pm | 3 roti + ½ cup brown rice + ½ cup Spinach sbji + salad |
EVENING 4.00-4.30 pm | 1 cup milk with a pinch of turmeric |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup urad dal + salad |
FRIDAY | |
BREAKFAST 8.00-8.30 am | 1 cup wheat porridge + 1 cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 glass of fresh fruit juice |
LUNCH 2.00-2.30 pm | 2 roti + 1 cup veg pulao + ½ cup spinach curry |
EVENING 4.00-4.30 pm | 4-5 soaked almonds + 2-3 walnuts |
DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup masoor dal + salad |
SATURDAY | |
BREAKFAST 8.00-8.30 am | Veg vermicelli + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 bowel of berries strawberries ( blackberries, blueberries, blackcurrants, mulberries) |
LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup cauliflower sabji + salad |
EVENING 4.00-4.30 pm | 1 cup skimmed milk |
DINNER 8.00-8.30 am | 2 chapattis + ½ cup rice + 1 cup palak paneer curry + salad |
LIFESTYLE CHANGES
- Eat Less Added Sugar
- Make Time for Meditation
- Maintain a Healthy Weight
- Get Enough Sleep
- Practice Mindfulness
- Drink Less Alcohol
- Cut Down on Refined Carbs
- Exercise More
- Choose Anti-Inflammatory Foods
- Add Some Cocoa to Your Diet
- Socialize regularly
- Eat a healthy diet
FOODS TO BE AVOID
- Sugary Drinks
- Refined Carbs
- Foods High in Trans Fats
- Highly Processed Foods
DENGUE – WEEKLY DIET PLAN
- April 28, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
The risk of many diseases increases very much during the monsoon season. Dengue is one such serious disease, due to which thousands of people die in the country every year. This mosquito-borne disease increases the risk of a variety of health complications, which in severe cases can even lead to death. Dengue fever causes millions of deaths each year in many countries in Southeast Asia, Latin America and Africa. According to health experts, dengue mosquitoes breed in clean water and often bite during day time, it is necessary to prevent them.
Dengue fever is caused by bite of Aedes mosquito that is infected with dengue virus. Dengue fever does not spread person to person directly. Talking about India, doctors say that the risk of this disease increases more in the country during the last days of monsoon. Dengue cause a problem of high fever, in severe cases it cause internal bleeding and organ failure. In many people, the blood pressure level becomes very low, which can lead to shock. Diet plays an important role in the recovery of patient suffering from Dengue. Patients need to have a sufficient intake of nutrients and a healthy diet to overcome the loss caused by the dengue fever.
SUNDAY | |
BREAKFAST (8:00-8:30AM) | Milk n Cornflakes (1 cup) |
MID-MEAL (11:00-11:30AM) | Tender coconut water (1 cup) + 1 Apple |
LUNCH (2:00-2:30PM) | Parboiled rice (1/2 cup) + Split pulses |
EVENING (4:00-4:30PM) | Vegetable soup (1 cup) |
DINNER (8:00-8:30PM) | Boiled rice (1/3 cup) + Mashed potato (2) + Ghee (1tsp) |
MONDAY | |
BREAKFAST (8:00-8:30AM) | Chapatti (2) soaked in Milk (1 cup) with added sugar |
MID-MEAL (11:00-11:30AM) | Tender coconut water (1 cup) + 1 Ripe banana |
LUNCH (2:00-2:30PM) | Parboiled rice (1/2 cup) + bottle gourd/mushroom + 2 chapatti |
EVENING (4:00-4:30PM) | Spinach soup (1 cup) |
DINNER (8:00-8:30PM) | Boiled rice (1/3 cup) + Carrot n potato curry (1/2 cup) |
TUESDAY | |
BREAKFAST (8:00-8:30AM) | Chapatti (2) + Masoor daal soup (1/2 cup) |
MID-MEAL (11:00-11:30AM) | Tender coconut water (1 cup) + Grapes (1/2 cup) |
LUNCH (2:00-2:30PM) | Yellow matar daal curry (1/2 cup) + 1/4th fresh lime on it. |
EVENING (4:00-4:30PM) | Carrot soup (1 cup) |
DINNER (8:00-8:30PM) | Mashed boiled rice (1/3 cup) + Milk (1/4 cup) + Jaggery (3 tsp) |
WEDNESDAY | |
BREAKFAST (8:00-8:30AM) | Rice flake Pulav (1 cup) with peas and carrots |
MID-MEAL (11:00-11:30AM) | Tender cococnut water (1 cup) + 1 orange |
LUNCH (2:00-2:30PM) | Mashed potato(2) n Boiled rice (1/2 cup) + Ghee (2tsp) on warm rice |
EVENING (4:00-4:30PM) | Green vegetable soup |
DINNER (8:00-8:30PM) | Boiled rice (1/3 cup) + green daal + 1 chapatti |
THURSDAY | |
BREAKFAST (8:00-8:30AM) | Chapatti (2) + Moong daal soup (1/2 cup) |
MID-MEAL (11:00-11:30AM) | Tender coconut water (1 cup) + Pomegranates (1/2 cup) |
LUNCH (2:00-2:30PM) | Parboiled rice (1/2 cup) + Yellow matar daal curry (1/2 cup) |
EVENING (4:00-4:30PM) | Mushroom soup (1/2 cup) |
DINNER (8:00-8:30PM) | Boiled rice (1/4 cup) + yellow daal + Ghee (1tsp) |
FRIDAY | |
BREAKFAST (8:00-8:30AM) | Custard (1/2 cup) + Toast (2 slices) |
MID-MEAL (11:00-11:30AM) | Tender coconut water (1 cup) + 2 Chikus |
LUNCH (2:00-2:30PM) | Parboiled rice (1/2 cup) + bottle gourd/mushroom + 1 chapatti |
EVENING (4:00-4:30PM) | Carrot soup (1 cup) |
DINNER (8:00-8:30PM) | Mashed boiled rice (1/3 cup) + Milk (1/4 cup) + Jaggery (3 tsp.) |
SATURDAY | |
BREAKFAST (8:00-8:30AM) | Chapatti (2) + bottle gourd sabzi (1/2 cup) |
MID-MEAL (11:00-11:30AM) | Tender coconut water (1 cup) + Black grapes (1/2 cup) |
LUNCH (2:00-2:30PM) | Yellow matar daal curry (1/2 cup) + 1/4th fresh lime on it. |
EVENING (4:00-4:30PM) | Spinach soup (1/2 cup) |
DINNER (8:00-8:30PM) | Boiled rice (1/3 cup) + yellow daal + Ghee (1tsp) |
- DO’S AND DON’TS WHILE FOLLOWING DIET PLAN FOR DENGUEDO’S & DON’TS
- Give large quantities of fluids with light diet.
- Advice complete bed rest.
- Repeated blood tests are necessary to monitor platelet counts and hematocrit.
- Timely intravenous fluid substitutes to counteract plasma leakage.
- Do not give Aspirin or any NSAIDs for the fever or pain because Aspirin is a blood thinner and NSAIDs exacerbate plasma leakage.
- Never delay treatment especially if symptoms like red spots, bleeding from any site, black stools, excessive drowsiness, breathlessness, paleness of skin and frequent vomiting occur.
DEPRESSION WEEKLY DIET PLAN
- April 28, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
We all must have felt sad and depressed at some point in our lives. It is very common and normal to feel sad due to failure, struggle and separation. But if feelings like unhappiness, sadness, helplessness, and hopelessness persist for a few days to a few months and make a person unable to carry on with his routine normally, then it can be a sign of a mental disease called depression.
According to WHO, more than 300 million people worldwide suffer from this problem, in India this figure is more than 50 million, which is a very serious problem. Depression usually begins in adolescence or 30 to 40 years of age, but it can occur at any age. Women are more likely to suffer from depression than men. Apart from mental factors, hormonal imbalance, pregnancy and genetic defects can also be the cause of depression.
To avoid depression, we are going to tell you about some such food items that can help you get out of the circle of depression and anxiety.
SUNDAY | |
BREAKFAST (8:00-8:30AM) | Whole-grain muesli with berries and almonds |
MID-MEAL (11:00-11:30AM) | Bowel of fruit chart (apple, grapes, banana, strawberry etc.) |
LUNCH (2:00-2:30PM) | Parboiled rice (1/2 cup) + Split pulses |
EVENING (4:00-4:30PM) | Vegetable soup (1 cup) |
DINNER (8:00-8:30PM) | Boiled rice (1/3 cup) + Mashed potato (2) + Ghee (1tsp) |
MONDAY | |
BREAKFAST (8:00-8:30AM) | Chapatti (2) soaked in Milk (1 cup) with added sugar |
MID-MEAL (11:00-11:30AM) | Tender coconut water (1 cup) + 1 Ripe banana |
LUNCH (2:00-2:30PM) | Rice + bottle gourd/mushroom + 2 chapatti |
EVENING (4:00-4:30PM) | Spinach soup (1 cup) |
DINNER (8:00-8:30PM) | Boiled rice (1/3 cup) + bottle gourd (1/2 cup) |
TUESDAY | |
BREAKFAST (8:00-8:30AM) | Broccoli (1/2 cup) + milk (1 glass) |
MID-MEAL (11:00-11:30AM) | Tender coconut water (1 cup) + Grapes (1/2 cup) |
LUNCH (2:00-2:30PM) | Yellow matar daal curry (1/2 cup) + 1/4th fresh lime on it. |
EVENING (4:00-4:30PM) | Carrot soup (1 cup) |
DINNER (8:00-8:30PM) | Mashed boiled rice (1/3 cup) + green daal + Jaggery (3 tsp) |
WEDNESDAY | |
BREAKFAST (8:00-8:30AM) | Rice flake Pulav (1 cup) with peas and carrots |
MID-MEAL (11:00-11:30AM) | Tender cococnut water (1 cup) + 1 orange |
LUNCH (2:00-2:30PM) | Mashed potato(2) n Boiled rice (1/2 cup) + Ghee (2tsp) on warm rice |
EVENING (4:00-4:30PM) | Green vegetable soup |
DINNER (8:00-8:30PM) | Boiled rice (1/3 cup) + green daal + 1 chapatti |
THURSDAY | |
BREAKFAST (8:00-8:30AM) | Chapatti (2) + Moong daal soup (1/2 cup) |
MID-MEAL (11:00-11:30AM) | Tender coconut water (1 cup) + Pomegranates (1/2 cup) |
LUNCH (2:00-2:30PM) | Parboiled rice (1/2 cup) + Yellow matar daal curry (1/2 cup) |
EVENING (4:00-4:30PM) | Mushroom soup (1/2 cup) |
DINNER (8:00-8:30PM) | Boiled rice (1/4 cup) + mushroom + Ghee (1tsp) |
FRIDAY | |
BREAKFAST (8:00-8:30AM) | Toast (2 slices) + milk or juice |
MID-MEAL (11:00-11:30AM) | Tender coconut water (1 cup) + 2 Chikus |
LUNCH (2:00-2:30PM) | Parboiled rice (1/2 cup) + bottle gourd/mushroom + 1 chapatti |
EVENING (4:00-4:30PM) | Carrot soup (1 cup) |
DINNER (8:00-8:30PM) | Chapattis (2) + Milk (1/4 cup) + soyabean |
SATURDAY | |
BREAKFAST (8:00-8:30AM) | Chapatti (2) + green vegetable (1/2 cup) |
MID-MEAL (11:00-11:30AM) | Tender coconut water (1 cup) + Black grapes (1/2 cup) |
LUNCH (2:00-2:30PM) | Yellow channa daal (1/2 cup) + 1/4th fresh lime on it. |
EVENING (4:00-4:30PM) | Spinach soup (1/2 cup) |
DINNER (8:00-8:30PM) | Boiled rice (1/3 cup) + yellow daal + Ghee (1tsp) |
HOME REMEDIES FOR DRY COUGH AND WET COUGH
- April 27, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
DESCRIPTION
Coughing is quite common in winters due to change in weather. Generally there are two types of cough dry cough and wet cough. There is no phlegm or mucus in dry cough. Whereas, there is a lot of mucus production in wet cough. Dry cough is caused by viral infection. People who have sinus, asthma, allergies, and any disease related to lungs or due to viral or bacterial infection, flu etc. also have dry cough.
The mood of the weather is changing. It is hot during the day and a little cold in the morning and evening. In such a situation, people are often troubled by cough, cold, sore throat, fever etc. The problem of cough is more with some people. Cough with phlegm still gets cured quickly, but dry cough does not leave soon. Coughing causes chest pain, burning sensation. If you also have the problem of dry cough and it is not taking its name to cure, then try some home remedies for dry cough.
REMEDIES FOR COUGHING UP MUCUS
this cough is caused due to infection in the throat. If this cough is not treated on time, then it can lead to many diseases. However, dry cough remedies can be cured by adopting some home remedies.
- Take steam at least thrice a day to lighten the mucus in the lungs.
- Keep yourself hydrated with lukewarm water, soup, herbal tea and decoction to overcome cough.
- Instead of lying on your back, lie on your right or left side. This can help the mucus to come out quickly.
- Eating one and a half teaspoon of honey half an hour before sleeping at night reduces phlegm and gives good sleep.
- Ginger is rich in anti-inflammatory and antioxidant properties. Drinking two to three cups of ginger tea a day provides relief to the throat. This remedy is very effective in cough with mucus.
WAYS TO GET RID OF DRY COUGH
What is dry cough?
During dry cough, phlegm does not come from the throat. Rather, this cough starts with a sharp push and a feeling of dryness in the throat leads to a feeling of burning and discomfort.
The problem of dry cough is most disturbing at night. Because due to swelling in the windpipe and throat, there is difficulty in breathing while sleeping. During this, the dryness in the throat also increases. This causes frequent shaking and sudden severe cough. Dry cough can be overcome by adopting some home remedies for cough.
- Liquorice (mulethi) – If you are troubled by the problem of cough for a long time, then wake up every morning and drink liquorice tea. It gives instant relief from dry cough. Along with this, put two big spoons of dry root of liquorice in a mug, add water and boil it and then steam it for 10-15 minutes. Do this twice a day, you will get relief as soon as possible.
- Turmeric milk– Taking a pinch of turmeric mixed with lukewarm milk provides quick relief from dry cough. In addition, it strengthens the immunity and digestive system.
- Honey – You can drink warm water mixed with lemon and 2 teaspoons of honey. Consuming it twice a day will give relief from dry cough and other problems related to throat.
- Basil leaves – Boil some leaves in water. If you want, add a little sugar to it or you can drink it before sleeping at night.
- Ginger – Ginger is also used a lot to remove dry cough. In case of cold and flu, people get relief from this problem by drinking ginger tea anyway. Consumption of ginger in dry cough reduces the intensity of phlegm and cough. Chop the piece of ginger. Put it in a cup of water and boil it on the gas for a while. Keep drinking this water little by little throughout the day. There can be no better syrup than this to cure dry cough.
- Apple vinegar – Apple cider vinegar is very healthy for health. It improves digestion. If the problem of dry cough is not cured, then mix two spoons of apple cider vinegar in lukewarm water. Add a spoonful of honey to it as well. Drink two to three times a day.
- Black Pepper – The properties present in black pepper powder benefit health in many ways. It also enhances the taste of food. Taking it with honey provides relief in cough and cold. In case of dry cough, make powder by grinding 7-8 grains of black pepper. Fry it in ghee for half a minute. Now after cooling down, eat it after licking it, it will cure cough and the problem of throat due to it.