Author Archives: Dr. Vaidya Karanvir Singh

Here we mention a weekly diet plan for weak eye sight which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:

FOOD ITEMS TO BE TAKEN:

• Eat carrot daily
• Wheat grass juice on the daily basis
• Consume 1 amla daily
• Put honey drops in eyes
• Apply fresh aloevera juice on eyelids and wash it off after 15mins

DIET INSTRUCTIONS:

• Avoid junk
• Drink 9 to 10 glasses of water daily
• Eat vitamin A,C and E rich foods

The prostate gland is a male reproductive accessory gland. It helps in formation of seminal fluid which carries sperms. It is present around urine carrying duct which is called urethra. There occur various types of diseases which affect prostate gland and thus, are only present in males. Some of the common prostate disorders are – prostatitis, benign prostate hyperplasia (BPH), prostate cancer, etc.

BPH is also known as prostate gland enlargement. It is mostly present in older men. Due to increased size of prostate gland, the pressure on urethra increases and it shows several urinary symptoms such as increased frequency of urination, dribbling of urine, etc.

Prostatitis is an inflammation of prostate gland. Prostate cancer is the abnormal multiplication of cells in prostate gland. It is one of the most types of cancer occurring in males.

Treatment involves certain medications, minimal invasive therapies and surgery.

Here we mention some of the useful diet for prostate problems which leads to decrease in the severity of the symptoms by balancing the doshas and thus make the patient get rid of this condition :

Scleroderma is a disease that affects your skin, connective tissue, and internal organs. It happens when your immune system causes your body to make too much of the protein collagen, an important part of your skin.

Here we mention a weekly diet plan for scleroderma which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:

PREVENTIONS

• Stay active
• Protect your skin
• Don’t smoke
• Manage heartburn
• Protect yourself from the cold
• Eat small, frequent meals every 3-4 hours
• Choose fresh, whole, minimally processed foods, without preservatives, artificial ingredients, or hydrogenated oils
• Add antioxidant rich, anti-inflammatory herbs and spices liberally to foods such as basil, rosemary, oregano, cinnamon, ginger, paprika, cayenne, turmeric, and curry powder.
• Cut down on added sugars
• Drink fresh, filtered water

Premenstrual syndrome occurs in females during the last days of menstrual cycle. It is a set of certain emotional and physical symptoms. It occurs around a week or more before the onset of periods.

The symptoms of premenstrual syndrome are different for different females. There severity also varies in females. The most common symptoms are tenderness in breasts, abdominal cramps. Irritability, mood swings, fatigue, etc. It is a natural part of the menstrual cycle. PMS symptoms last for a few days.

Here we mention some of the useful diets for premenstrual syndrome which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:

Piles are also known as hemorrhoids. Piles are the swollen veins present in lower anus and rectum. The swelling is due to inflammation of tissues present in the anal region. There occurs tissue growth in and around anus, causing significant discomfort. The growths are of variable size. They can be painful and bleeding.

Piles have become a very common problem now-a-days. Most of the people are suffering from it. It is of different types such as external, internal and prolapsed piles. There are varied number of causes of piles like straining during defecation, low-fiber diet, being overweight, sitting for long hours. There are several types of treatments available for piles. It is managed by some of the dietary and lifestyle modifications.

Here we mention some of the useful diets for piles which leads to decrease in the frequency and severity of symptoms by balancing the doshas and thus get rid of them by some dietary modifications:

MENSTRUAL CRAMPS happen because of contractions in the uterus, or womb, which is a muscle. If it contracts too strongly during your menstrual cycle, it can press against nearby blood vessels. This briefly cuts off oxygen to the uterus. It’s this lack of oxygen that causes your pain and cramping

Here we mention a weekly diet plan for menstrual cramps which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:

FOOD ITEMS TO LIMIT:

• Alcohol
• Caffeinated drinks
• Processed foods: Frozen foods, fast foods, bacon, pickles, canned soups, papad etc.
• Foods high in fats
• Fried foods
• Refined grains : Bread, pizza, cereals, and tortillas
• Foods with a high salt content : Canned soups, bacon, chips etc

PREVENTIONS:

• Drink more water
• Enjoy herbal teas
• Eat anti-inflammatory foods – . Try eating berries, tomatoes, pineapples and spices like turmeric, ginger or garlic. Leafy green vegetables, almonds, walnuts and fatty fish, like salmon, can also help reduce inflammation.
• Apply heat
• A little heat can help your muscles relax, improve blood flow and relieve tension.
• Exercise
• Reduce stress
• Try massage therapy

Ovarian cysts are fluid-filled sacs present in the ovaries. They are present either inside or on the surface of the gland. Ovaries are primary female gonads which are responsible for production of female hormones – estrogen and progesterone and development of female reproductive system. Egg is the female gamete which is produced by the ovaries during each menstrual cycle.

Women develop ovarian cysts at some point of their life. They usually present little or no symptoms. They usually resolve on their own within a few months without treatment. But if they rupture inside the ovary, then they cause serious problems. A regular pelvic examination is required to keep a check on them.

Here we mention some of the useful diets for ovarian cysts which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:

A cataract is a dense, cloudy area that forms in the lens of the eye. A cataract begins when proteins in the eye form clumps that prevent the lens from sending clear images to the retina. The retina works by converting the light that comes through the lens into signals. It sends the signals to the optic nerve, which carries them to the brain.

 Here we mention a weekly diet plan for cataract which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:

FOOD ITEMS TO BE TAKEN:

• Eat carrot daily
• Wheat grass juice on the daily basis
• Consume 1 amla daily
• Put honey drops in eyes
• Apply fresh aloevera juice on eyelids and wash it off after 15mins

DIET INSTRUCTIONS:

• Avoid junk
• Drink 9 to 10 glasses of water daily
• Eat vitamin A,C and E rich foods

Obesity is a disorder which is characterized by excessive amount of fat in body. The body mass index (BMI) is more than 30. Body mass index is the ratio of a person’s weight to height. Obesity is not just a beauty concern but is related to various other health diseases such as high blood pressure, heart problems, increased blood sugar and cancer.

It is often associated with genetic history, environmental or bodily factors. Improper diet and lack of physical exercise are also very much responsible for obesity.

Weight loss can be done by good eating habits and regular physical exercise. Here we mention some of the useful diets for obesity which leads to decrease in the severity of their symptoms by balancing their doshas and thus make them get rid of this condition by some dietary modifications: