Author Archives: Dr. Vaidya Karanvir Singh
PROGRESSIVE SUPRANUCLEAR PALSY
- June 2, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
- Progressive supranuclear palsy (PSP) is a rare brain disease and cause weakness (palsy) by damaging the specific part of the brain above the nerve cells called the nucleus (supranuclear). This disease affects a person’s ability to think and understand, eye movements and many important functions of the body. Along with this, patients also feel changes in their mood, behavior or personality.
- The symptoms of this problem are similar to Parkinson’s disease. Progressive supranuclear palsy symptoms can worsen over time and can lead to life-threatening complications such as pneumonia and inflammation
- The disease often begins to develop at the age of 60 years or more. Its symptoms start appearing at the age of 60. However, in some cases, the disease can also affect people in their 40s or 50s.
- Progressive supranuclear palsy is more common in men than in women.
SYMPTOMS:
The most common symptom of progressive supranuclear palsy (PSP) is loss of balance in eye movements. This condition is called (ophthalmoparesis). Because, due to this, certain muscles around the eye become weak or paralysis can occur. Ophthalmoparesis can cause problems such as double vision, blurred vision, and light sensitivity. It can also affect the control of the eyelids.
This disease also affects other parts of the brain. The symptoms of this disease may get worse over time, which are as follows:
- Instability and loss of balance
- Slow or slow movement
- Slurred pronunciation of words
- Problems swallowing (dysphagia)
- Memory loss
- Facial muscle cramps
- Head tilt due to stiffness in the neck muscles
- Inability to pass urine
- Change in behavior
- Having problems with organization or planning skills
RISK FACTORS:
- In progressive supranuclear palsy, there is only one factor that can put you at risk and that is age
- This condition most often affects people over the age of 60 years and there is no accurate information about its effect in people under 40 years of age.
- The risk of this disease in men is higher than in women.
DIAGNOSIS
- MRI can detect disorders that may resemble progressive supranuclear palsy, such as stroke .
- Positron emission tomography (PET) scans can help detect early signs of brain changes that are not detected by an MRI.
REMEDIES
- Glasses with bifocal or prism lenses: Glasses with bifocal or prism lenses provide relief from the problem of looking down. With prism lenses, people with progressive supranuclear palsy can comfortably look down without lowering their eyes.
- Evaluating speaking and swallowing abilities: This technique will help you learn how to swallow things well.
- Physical therapy and occupational therapy : This helps in improving balance .
- Put eyedrops in the eye several times a day to prevent dryness of the eyes. It has many other benefits as well.
- Have grip bars installed in your room, bathroom or other places to avoid falling if you lose your balance.
- Use a walker to help you avoid falling backwards.
- Avoid keeping notches or such things in the house.
- Avoid even climbing stairs.
CAC TREATMENT:-
- MAKAR RASAYAN TABLET:- CAC MAKAR RASAYAN tablet is a herbo-mineral tablet and is purely Ayurvedic formulation. CAC MAKAR RASAYAN tablet help in balancing all the three doshas. It helps to rejuvenate body tissues and act as an immuno modulator. It helps in proper blood circulation. It prevents the skin from dryness. It contains natural ingredients like shudha kuchla, guduchi satva, shudha shilajeet, abhrak bhasma, ras sindoor, moonga bhasma, shankh bhasma, praval pishti etc. Herbs and minerals used for the formulation of these tablets show antioxidant, aphrodiasic, analgesic and immuno modulator properties.
DOSAGE – Take 1-2 tablets twice or thrice daily, or as directed by the physician.
- NERVE UP TABLET :- CAC Nerve up tablet is a herbo-mineral tablet and is purely ayurvedic formulation. CAC Nerve up tablets help in balancing the vata doshas. It reduces kapha dosha, and acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, abhrak bhasma, praval pishti, shankh bhasma etc. These contains natural vatahar properties and helps in curing vata diseases
DOSAGE– take one tablet twice a day with normal water.
- PAIN O -KILL TABLET :- CAC Pain o kill tablet is ayurvedic and purely herbal formulation. It help to relax your muscles and muscles cramps thus relieving pain. It balances all the three doshas of your body thus maintaining proper blood circulation. It provides soothing effect to the affected area of pain. It contains various herbs like Jivanti, Musta, Usher, Bilwa, Shatavri and Kantakari. All these herbs are natural pain relievers
DOSAGE – Take one tablet twice daily or as guided by physician.
- DETOX PREMIUM POWDER :- CAC DETOX PREMIUM POWDER are herbo-mineral sachets which are purely Ayurvedic formulation. These sachets mainly detox the body and eliminate toxic substances and helps in proper metabolism of all the functions. This formulation act at the level of the nervous system and facilitate proper conduction of signal impulse from the nerves to the muscles. These sachets have anti-inflammatory, antioxidant, and anti-bacterial, anti-fungal, and immune-modulator. The ingredients present in it are moti pishti, parwal pishti, shukta pishti, Giloy satv, kamdudha ras, Jahar Mohra, akik pishti, gandhak rasayan, sutshekhar ras, etc. These ingredients balances all the three doshas (Vata, Pitta & Kapha) and helps in blood purification, reduces burning sensation, weakness, and hot flashes in ulcerative colitis patients. It reduces the level of high uric acid in the body. The powder is very beneficial in relieving discomfort, numbness, muscle ache, and reduces swelling of the pelvic region. This powder provides a cooling & calming effect on the mouth ulcers. It is very beneficial in reducing the swelling, redness, stiffness, and improves the movements of joints.
DOSAGE: Take 1 sachet twice daily with normal water
- NERVE PLUS TABLET :- Cac nerve plus tablet contains Ghritkumari, kalimirch, Giloy satva, Shudha shilajeet, Shudha Kuchala, Shudha Vatsnabh etc. These herbs might be beneficial in improving appetite by increasing intestinal motility as well as gastrointestinal functions and also help prevent constipation. It might be good for diabetics due to the presence
DOSAGE: Take 1-2 tablets twice a day .
HEALTHY DIET FOR LIVER
- June 2, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
INTRODUCTION
- The liver is the largest and probably the most important organ of our body. The most important function of the liver is to detox the body. It helps in flushing out all natural and environmental toxins and pathogenic organisms from the body.
- From storing carbohydrates to producing proteins, absorbing nutrients, the liver performs very important functions in our body. It also helps in the formation of bile. In addition, it also breaks down toxins such as alcohol, drugs and byproducts of metabolism.
- If your liver is healthy, then your whole body functions properly. That’s why it’s important to take a diet that supports your liver and helps it stay healthy. Let us know what the signs of liver damage are and what foods you can take for this-
- If your liver is not working properly or has become unhealthy, then your body shows some symptoms.
Some of these symptoms are mentioned here
- Yellowing of your skin and eyes
- Right side pain in abdomen
- Abdominal swelling
- Nausea
- Vomiting
- Feeling unwell all the time
- To be confused
- Sleeplessness
FOODS FOR LIVER HEALTH
- Beetroot
- Garlic
- Berry
- Broccoli
- Dandelion tea
- Turmeric
- Grapefruit
- Green tea
- Coffee
- Grapes
DESCRIPTION OF HEALTHY FOODS
- Beetroot – this food is a treasure trove of nutrition but it is much underrated. It is a powerful detox element. You can consume it in the form of a glass of juice or soup. Beetroot provides the body with vitamin C, which makes it act as an antioxidant. It also helps in protecting the liver from damage.
- Garlic – It is one of the most powerful liver detox. A single pod of fresh garlic can do wonders for your liver, as it contains high amounts of selenium, which enables liver enzymes to flush toxins out of the body. Garlic contains allicin which helps in reducing the risk of cancer, and also keeps fatty liver away.
- Berry – Berries like strawberries, blueberries, blackberries and raspberries protect your liver from damage. The antioxidants present in the berry prevent the damaged cells of the liver from releasing enzymes into the blood. Berry boosts metabolism, can help prevent fatty liver and is beneficial in flushing out toxins from the digestive system.
- Broccoli – Broccoli contains high amounts of iron, vitamins and antioxidants, however, they also contain glucosinolate, a compound. This enables the liver to produce detoxifying enzymes. Apart from broccoli, you can also consume leafy green vegetables which are great for detoxifying the liver.
- Dandelion Tea – You can make this tea in an instant. Its leaves, roots and stems all have medicinal properties, the most prominent of which is its anti-inflammatory benefits. Dandelion tea acts directly on the bile duct of the body, and helps to heal the liver naturally, while keeping the body’s entire digestive system, including the gallbladder, in check.
- Turmeric – Turmeric contains a main chemical called curcumin. It has anti-inflammatory properties and is rich in antioxidants. These properties of turmeric play the most important role in healing your liver. It also helps in promoting the production of bile, as well as improves the function of the gall bladder.
- Grapefruit – Grapefruit contains antioxidants that help protect the liver naturally. Grapefruit contains two main antioxidants – naringenin and naringin. These antioxidants may reduce the development of fibrosis in the liver. This is a harmful condition in which excessive connective tissue starts forming in the liver.
- Green Tea – Green tea contains powerful compounds known as catechins. They act as antioxidants in the body, help fight free radicals inside the blood, reduce inflammation of the liver and reduce the effects of oxidative stress on the digestive organs.
- Coffee – Coffee is one of the best beverages that can help improve the health of your liver. Studies show that drinking coffee can protect against liver diseases. Drinking coffee is associated with a lower risk of cirrhosis, or permanent liver damage, in people with chronic liver disease.
- Grapes – Grapes, especially red and purple grapes, contain many beneficial plant compounds. One of these is resveratrol, which has many health benefits. Several animal studies have shown that grapefruit and grapefruit juice can benefit the liver. Studies have found that they have many benefits, including reducing inflammation, preventing damage, and increasing antioxidant levels.
TOP 10 SUPERFOODS THAT ARE BENEFICIAL IN ANXIETY
- May 17, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
INTRODUCTION
Anxiety is such a problem, when we worry or worry too much about anything, which affects our life more, it can be called anxiety disorder. First of all it is important to know what anxiety is. Let us tell you that this is a mental disease, in which the patient feels negative thoughts, anxiety and fear with intense restlessness. Like, sudden trembling of hands, sweating etc. If it is not treated properly on time then it can be very dangerous and can also cause epilepsy. In today’s life, the problem of stress is being seen in every class of people, from children to young and old people. Simply put, people suffering from this problem are unnecessarily worried a lot. For some people this problem can also happen due to their family reasons. If there is someone already suffering from this problem in someone’s family, then it can also be due to that. But to reduce anxiety, you can reduce this problem by including healthy foods in your diet. So let us tell you about some such foods today which can help in reducing this problem.
THESE FOODS ARE HELPFUL IN REDUCING ANXIETY:
- Citrus fruits – Citrus fruits are considered to be the best sources of vitamin C. Vitamin C can help reduce physical and mental stress by preventing increased levels of cortisol.
- Magnesium – Magnesium is a mineral. Green leafy vegetables are considered to be the best source of magnesium. By consuming them, the mind can be kept calm and happy. This can reduce the problem of anxiety.
- Complex Carbs – Complex carbs from whole grains can help you by ensuring a prolonged energy release in the bloodstream. Carbs are also known to boost a chemical called serotonin in the brain. You can reduce anxiety by including oats, whole wheat, quinoa, barley or other whole grains in the diet.
- Zinc – Zinc is one of the essential elements for our body. A good amount of zinc is found in cashews, chicken eggs, which are considered good not only for the body but also for your brain, the problem of anxiety can be reduced by consuming them.
- Omega – 3 Fatty Acids – Omega-3 fatty acids and vitamins are found in fish. Which are considered beneficial for your health. Fish, walnuts and flaxseeds are good sources of omega. Omega-3 fatty acids can be included in the diet to reduce depression, sadness, anxiety.
- Green tea – Green tea and chamomile tea are considered very well for health. Anti-oxidants are found in good amounts in them, which can help keep your mind calm and keep you happy. Consuming chamomile tea can help you sleep well, which can help reduce your stress.
- Chocolate – Dark chocolate is rich in cocoa flavonoids which help in increasing blood flow to the brain and heart. Antioxidants are found in good amounts in them. The problem of anxiety can be reduced by its consumption.
- Turmeric – Turmeric contains a bioactive compound, curcumin, which can be used to reduce the problem of anxiety. Turmeric works to promote the happy hormones serotonin and dopamine. In fact, it is known to be quite effective as anti-depressant drugs.
- Yogurt – It contains healthy bacteria called lactobacillus and bifidobacteria. It has been revealed in many studies that both these bacteria have a positive effect on the brain. Anxiety, depression and stress can be reduced by consuming curd daily.
- Pumpkin seeds – these seeds are an excellent source of potassium, which helps in balancing the electrolytes in the body and controlling blood pressure. Pumpkin seeds have the power to reduce the symptoms of stress and anxiety. You must include pumpkin seeds in your diet to identify the causes and symptoms of dehydration. They also contain the mineral zinc, which keeps the mood good. Healthy people can also consume pumpkin seeds.
CAC TREATMENT FOR ANXIETY
- Brodley Syrup – This syrup maintains the overall activity of the brain. As the herbs used for the preparation of this syrup are Brahmi (Bacopa monnieri), Shankhpushpi (Convolvulus pluricaulis), Dhania (Coriandrum sativum), Ashwagandha (Withania somnifera), Saunf (Foeniculum vulgare), etc. These all acts as a mind relaxant. The use of this syrup provides good results to the dementia patient. This syrup has the best memory boosting power and helps in increasing the blood flow to the brain. It is used as an antioxidant that increases retention power
Recommended Dosage – Take 2 teaspoonful twice daily. - Mann Mitra tablet – Mann Mitra tablet is herbal and purely ayurvedic medicine. It is used in Ayurvedic treatment for psychiatric conditions and help to balance all the three doshas of body i.e vata, pitta, kapha. CAC Mann Mitra tablet improves intelligence and speech problems. It is helpful for making the nervous system strong and nerves as well. It contains various herbs like Bala, Vacha, Shankhpushpi, Nagkeshar etc that help you fight insomnia, anxiety, and stress.
Recommended Dosage – Take 1 tablet twice daily. - Calm Sleep tablet – CAC calm sleep tablet is an amazing combination of natural herbs like bhang, Brahmi, Tagar, jatamansi. It helps to relieve stressful conditions. They help to pacify the nervous system and also helps to calm minds and make your body relax and light.
Recommended Dosage – Take 1 tablet twice daily. - Rasayan Vati – Rasayan vati is herbo-mineral Ayurvedic formulation which contains various herbs such as Aswagandha, Shilajeet, Amla, Musali, Shatavar, Brahmi, Abhrak Bhasam, Mukta pisti, Praval pisti, , Kaunch Beej, Saunth, Mirch, Brahmi, etc. These ingredients show antioxidant, anti-inflammatory, antipyretic, analgesic, immune-modulator properties. These tablets provides good results in General debility, Psychological disorders, and improves immunity.
Recommended Dosage – Take 1 tablet twice daily. - Detox Premium Powder – This formulation act at the level of the nervous system and facilitate proper conduction of signal impulse from the nerves to the muscles. The powder contains – Moti pishti, Parwal pishti, Shukta pishti, Giloy satva, Kamdudha ras, Jahar mohra, Akik pishti, Gandhak rasayan, Tal sindoor, etc. These ingredients balance all the Tridosha (Vata, Pitta, Kapha). It provides relief in psychosis, helps in mental weakness like short temper, decreased the ability to think, improves the memory power, and reduces the calcium level that hampers the brain functions.
Recommended Dosage – Take 1 sachet twice a day with normal water.
COMPUTER VISION SYNDROME
- May 17, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
- Computer Vision Syndrome – it is a problem related to eyes or vision due to working on the computer for a long time. But it includes many other problems related to body and health and if not treated on time, the problem can also increase
- These days, due to the coronavirus pandemic, children’s school, elders’ office, everything is going on from home and due to this, people’s screen time has increased significantly.
- According to the data of the year 2020, on an average, every person in India uses gadgets like smartphones, laptops, computers or tablets for at least 7 hours a day.
CAUSES:
- When a person constantly looks at the screen without TV, mobile, laptop etc., that too without blinking, then the strain on eyes increases
- If do this for more than three hours every day, then you may be suffering from computer vision syndrome.
- Working without blinking can cause problems like watery eyes, burning sensation, redness of eyes. By ignoring it become prone to CVS
RISK OF CVS:
- Computer vision syndrome (CVS) is also called digital eye strain because it puts too much strain on the eyes. Apart from this , problems like headache , pain in neck and pain in shoulder can also occur. if a person uses a computer or any other digital screen continuously for 2 hours or more daily, then he is at high risk of digital eye strain or computed vision syndrome.
SYMPTOMS
- Stiffness in the eyes, pressing too hard to see anything
- Itchy eyes – Dry eyes
- Blurred vision – Double vision (seeing everything double)
- Difficulty in focusing
- Myopia or myopia
- Headache
- Pain or stiffness in the neck – Pain in the shoulders
- Back pain
WAYS TO PREVENT CVS
- Work only with glasses.
- Do not use computer, TV, mobile in the dark.
- Keep desktop, laptop, mobile at right distance from eyes.
- If you feel dryness in the eyes, then use eye-drops.
- When working on the computer, take breaks.
- To give rest to the eyes, remove the eyes from the computer in half an hour gap. Sitting with eyes closed for a minute or two would also be right.
- In such a situation, take a break from work in between. By doing this the eyes get rest. If you look at the computer screen, keep blinking your eyelids in between
- Artificial Tear Drop to avoid these problems, doctors give artificial tear drops Which removes the problem. But do not use any drop without doctor’s advice.
- Blink the Eyelashes According to the doctor, the blinking of the eyes decreases while working on the computer. That’s why it is necessary to blink at least 20 times (Blink)
- Take Intermittent Rest If you want to keep the eyes healthy, then give rest to the eyes in between. This will increase your working efficiency. Eyes will get tired less.
- Close the eyes According to the doctor, while working, close the eyes for 15-20 seconds. and give them rest.
- Wear anti-reflective coating glasses and blue coated glasses Computer screens emit harmful radiations, which should be filtered by wearing anti-refractive coating glasses (ARC) and blue-coated glasses
- Eat Yellow Fruit People who have to spend a lot of time in front of computer or screen should eat more yellow fruits.
- Drink more fluids Apart from water, other fluids should be consumed.
- Wash eyes with cold water To remove eye fatigue, pain, burning, keep washing the eyes with water in between. This will give relief to the eyes and the eyes will remain clean.
- Computer and Room Light If the brightness of the computer is not correct, then due to the strong light, there is a strain on the eyes, which will cause pain and swelling in the eyes. So in the place where you are working, even if the light is slow there, the eyes will shrink, so it is necessary to have the right light for the eyes.
- Massage the eyes if there is pain or swelling in the eyes. For this, you rub your hands together rapidly. When the hands become very warm, then place them on the closed eyes, doing so relaxes the eye muscles. Eye pain, swelling, burning, etc. are caused due to computer vision syndrome. This problem can be avoided at home with some precautions.
DEMENTIA
- May 17, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
- Dementia occurs when the brain is damaged by diseases such as Alzheimer’s disease or a series of strokes
- Alzheimer’s disease is the most common cause of dementia, but it is not the only reason. It is also called dementia.
- Dementia is not the name of a single disease but it is the name of a group of symptoms, which are related to brain damage. The word Dementia is made up of ‘de’ meaning without and ‘mentia’ meaning mind.
- A person also has problems in daily work and these problems increase with age.
- The disease affects one in 10 people over the age of 65 and one in four people over the age of 85. People under the age of 65 are also prone to the disease which is known as early onset Alzheimer’s. Let us study through this article what is dementia, how many types it is, what are its symptoms etc
- This disease can vary in severity from the mildest stage and in this more severe stage the person becomes completely dependent on others even for his daily activities.
THESE 5 FACTORS INCREASE THE CHANCES OF DEMENTIA:
- Age – With increasing age chances of dementia also increase. Alzheimer’s disease is the most common form of dementia. The symptoms of which appear in about a third of people aged 85 years and older. While genetics also play a role, your diet, exercise, and many daily lifestyle habits also play a role.
- Heart disease – Heart disease can lead to a heart attack or stroke, which makes dementia more likely. Heart disease is usually caused by a buildup of plaque in the arteries around your heart, which is medically called atherosclerosis. This can slow blood flow to your brain and put you at risk of stroke, making it harder for you to think well or remember things
- Diabetes – Health experts are still not exactly sure why people with diabetes often get dementia. But they do know that people with diabetes are more likely to have damaged blood vessels. This can slow or block blood flow to the brain, and damage areas of the brain, known as vascular dementia. Some people may be able to slow brain decline if they keep diabetes under control with medication, exercise, and a healthy diet.
- High cholesterol levels – High levels of cholesterol, especially in middle age, are associated with obesity, high blood pressure and diabetes. All of these increase your risk of dementia. Research suggests that high cholesterol in midlife may increase the risk of Alzheimer’s disease later in life.
- High BP – High levels of blood pressure can play a role in increasing your dementia in several ways. Even if you don’t have any other health problems, having high blood pressure makes you more likely to get vascular dementia and Alzheimer’s. This is probably because high blood pressure damages the blood vessels in your brain. It can also lead to other conditions that lead to dementia, such as stroke.
SYMPTOMS OF DEMENTIA:
Major symptoms are seen in a person suffering from this disease:
- Loss of memory, forgetting important things
- Difficulty in thinking
- Unable to solve even small problems
- Loss of mind
- Change in personality
- Not seeing a picture of an object to understand what it is
- Difficulty in adding and subtracting numbers, Difficulty in counting
- Difficulty in management
- Difficulty in problem solving or language and concentration
- Even people with dementia are not able to control their emotions. That is, a change in mood or behavior.
CAC MEDICATIONS:
- BRODLEY SYRUP: This syrup maintains the overall activity of the brain. As the herbs used for the preparation of this syrup are Brahmi (Bacopa monnieri), Shankhpushpi (Convolvulus pluricaulis), Dhania (Coriandrum sativum), Ashwagandha (Withania somnifera), Saunf (Foeniculum vulgare), etc. These all acts as a mind relaxant. The use of this syrup provides good results to the dementia patient. This syrup has the best memory boosting power and helps in increasing the blood flow to the brain. It is used as an antioxidant that increases retention power
Recommended Dosage: Take 2 teaspoonful twice daily.
- MANN MITRA TABLET: Mann Mitra tablet is herbal and purely ayurvedic medicine. It is used in Ayurvedic treatment for psychiatric conditions and help to balance all the three doshas of body i.e vata, pitta, kapha. CAC Mann Mitra tablet improves intelligence and speech problems. It is helpful for making the nervous system strong and nerves as well. It contains various herbs like Bala, Vacha, Shankhpushpi, Nagkeshar etc that help you fight insomnia, anxiety, and stress.
Recommended Dosage: Take 1 tablet twice daily.
- CALM SLEEP TABLET: CAC calm sleep tablet is an amazing combination of natural herbs like bhang, Brahmi, Tagar, jatamansi. It helps to relieve stressful conditions. They help to pacify the nervous system and also helps to calm minds and make your body relax and light.
Recommended Dosage: Take 1 tablet twice daily.
- RASAYAN VATI: Rasayan vati is herbo-mineral Ayurvedic formulation which contains various herbs such as Aswagandha, Shilajeet, Amla, Musali, Shatavar, Brahmi, Abhrak Bhasam, Mukta pisti, Praval pisti, , Kaunch Beej, Saunth, Mirch, Brahmi, etc. These ingredients show antioxidant, anti-inflammatory, antipyretic, analgesic, immune-modulator properties. These tablets provides good results in General debility, Psychological disorders, and improves immunity.
Recommended Dosage: Take 1 tablet twice daily.
- DETOX PREMIUM POWDER: This formulation act at the level of the nervous system and facilitate proper conduction of signal impulse from the nerves to the muscles. The powder contains – Moti pishti, Parwal pishti, Shukta pishti, Giloy satva, Kamdudha ras, Jahar mohra, Akik pishti, Gandhak rasayan, Tal sindoor, etc. These ingredients balance all the Tridosha (Vata, Pitta, Kapha). It provides relief in psychosis, helps in mental weakness like short temper, decreased the ability to think, improves the memory power, and reduces the calcium level that hampers the brain functions.
Recommended dosage: Take 1 sachet twice a day with normal water.
DEMENTIA GO KIT
HERPES
- May 17, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
OVERVIEW
Herpes is caused due to infection from the herpes simplex virus. It is of two different types – herpes simplex virus-1 and herpes simplex virus-2. HSV-1 is known as oral herpes and HSV-2 is called genital herpes. There occur sores and blisters in around the lips and genital area. The sores are very painful. It is a sexually transmitted disease.
Herpes can be asymptomatic but once a person gets infected, the recurrence occurs throughout the life. The infection ranges from mild to severe.
However, there is no cure of herpes but with certain medications, its symptoms can be made less severe.
CAUSES OF HERPES
- Herpes is caused by person to person contact. It is a sexually transmitted disease which is transmitted through sexual intercourse. The herpes virus enters the skin through a break in it. Most common places of entry of virus are mouth, anus, penis, vagina or urinary tract.
- When one part of the body has blisters, the infection can spread to other areas also.
SYMPTOMS OF HERPES
Most of the people don’t develop symptoms. But if symptoms they are the following:
- Painful ulcers in the genital area, buttocks, anus and thighs
- Itching
- Burning sensation during urination
- Lumps in groin
- Vagina discharge
DIFFERENT STAGES OF HERPES INFECTION
The infection occurs in three different stages:
Primary stage
This is the first stage of infection. It occurs 2 to 8 days after viral infection. There occur small and painful blisters which are present in groups. The liquid inside the blisters is either clear or whitish. When blisters break, they become open sores.
In this stage, the urination is often painful.
Latent stage
This stage is characterized by absence of sores, blisters, etc. The herpes virus starts invading the nerves.
Shedding stage
In this stage, the herpes virus multiplies in the nerve endings. If the nerves are present around the fluid like semen, vaginal fluid, etc. The virus enters the fluid and start spreading to other areas.
PREVENTION OF HERPES
With some of the precautions, herpes virus infection can be prevented:
- Avoid sexual intercourse with multiple partners
- Using protection such as condoms, cervical caps, etc
- Avoid oral sex
- Avoid kissing in case of mouth sore present
- Keeping complete hygiene like washing the undergarments in warm water, cleaning hands after touching the affected area
DIAGNOSIS OF HERPES
The doctor will do a thorough physical examination of the patient. He will ask about the signs and symptoms of the disease. He will take the patient’s family history also. He may suggest some of the tests like:
- Blood test
- Culture of fluid oozed from the sore
AYURVEDIC TREATMENT OF HERPES
According to Ayruveda, herpes comes under Pittaja visarpa. With lifestyle and dietary changes, medications are used for curing it. Panchkarma such as raktamokshana and pradeha are also very helpful in treating it.
CHANDIGARH AYURVEDA CENTER’S MEDICATIONS FOR THE TREATMENT OF HERPES
Here are some of the medications of Chandigarh Ayruveda Center which are used for the treatment of herpes:
1) Detox Premium Powder
It is purely a herbal formulation that helps to remove toxins due to its antioxidant properties. It comprises of Moti Pishti, Parwal Pishti, Shukta Pishti, Giloy Satav, Kamdudha Ras, Jahar Mohra, Akik Pishti, Gandhak Rasayan, Tal Sindoor, Shankh Bhasma, Sutshekhar Ras, Sudhyog Tab, Shwet Parpati, Yavakshaar. It has an antibacterial action and provides a cooling and calming effect to the body. It also has anti-inflammatory properties. This powder helps to detoxify the body physically and mentally.
Dosage: Take one sachet twice a day with normal plain water.
2) Panchatikta Ghrita Guggulu
The tablets are very beneficial in curing skin diseases as it contains the Pitta pacifying ingredients such as Shuddh guggulu (Commiphora mukul), Neem (Azadirachta indica), Amrita (Tinospora cordifolia), Gajapippali (Piper chaba), Shunthi (Zingiber officinalis), etc. The tablet is Tridoshahara, thus is very effective in maintaining the hormonal level in the body.
Recommended Dosage – Take 2 tablets twice daily with normal water.
3) Skin Care tablet
Skin care tablet is herbo mineral and purely ayurvedic formulation. It contains various herbs like Haridra khand, Panchnimba churna, Panchatikta guggulu, Patol patra, Ajmoda, Khadir chhal, Chirayta, Mulethi, Manjistha, Chopchini, Gandhak, etc. Skin care tablet is a blood purifying. It cools and detoxifies the blood, dissolves obstructions in the blood flow that further increase blood circulation of the skin. It minimises the blemishes, lighten sun tan, delay ageing of skin and heal skin problems. These tablet also act as a skin moistuirizer, Improves blood circulation, Remove blemishes, Reduce itching and burning sensation of skin, Prevent acne and pimples, Relieves leucoderma.
Recommended Dosage – Take 2 tablets twice daily with normal water.
4) Aloe Vera Gulab Gel
Aloe Vera Gel is formed with the pure extract of herb Aloe Vera and the mixture of rose petals. Thus this wonderful composition provides a cooling effect on the skin that relieves from burning sensation, itchiness, etc. The gel helps in maintaining healthy skin and repairing skin damage.
Recommended Dosage – Gently apply over the affected area of the skin.
5) Trikatu Tablet
Trikatu tablets are mixture of three herbs which are Saunth (Zingiber officinale), Marich (Piper nigrum), Pippali (Piper longum). These tablets improve digestion, boost your metabolism, helps in eliminating fat tissues and kapha dosha, support respiratory functions, and remove impurities and ama from the body.
Recommended Dosage: Take one tablet twice daily with normal water.
6) Blood Purifier Syrup
It is ayurvedic syrup that consists of various natural ingredients such as Khadir Chall (Acacia catechu), Manjistha (Rubia cordifolia), Neem (Azadirachta indica), Giloy (Tinospora cordifolia), Harad (Terminalia bellirica), Baheda (Terminalia chebula), Amla (Emblica officinalis), etc. As the syrup purifies the blood by removing excess toxins it is very beneficial in maintaining proper circulation and improves the skin naturally.
Recommended Dosage – Take 2 teaspoonful twice daily.
Herpes Care Kit
WEAK EYE SIGHT – WEEKLY DIET PLAN
- May 11, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Here we mention a weekly diet plan for weak eye sight which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:
SUNDAY | |
BREAKFAST 8.00-8.30 am | Veg dalia + half bowel of mixed nuts ( almonds , walnuts, sunflowers seeds) |
MIDMEAL 11.00-11.30 am | Coconut water (1 glass) |
LUNCH 2.00-2.30 pm | 2 Chapattis + ½ cup sabudana khichadi + 1 cup cauliflower sabzi+ salad + curd |
EVENING 4.00-4.30 pm | 1 avacados + 4 apricots |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of aloo matar sabzi + salad |
MONDAY | |
BREAKFAST 8.00-8.30 am | Moong dal cheela + 1 glass of grape fruit juice |
MIDMEAL 11-11.30 am | 1 bowel of avocado + 2amla |
LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup moong dal + salad |
EVENING 4.00-4.30 pm | 1 glass of orange juice |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of mix veg sabzi + salad |
TUESDAY | |
BREAKFAST 8.00-8.30 am | Veg oats + 1 glass of orange juice |
MIDMEAL 11.00-11.30 am | Sweet potatos with a pinch of pink salt |
LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup broccoli sabzi + salad |
EVENING 4.00-4.30 pm | 1 cup of Green Tea + 2 amla |
DINNER 8.00-8.30 pm | 2 chapattis + ½ cup masoor dal + ½ cup rice + salad + half lemon |
WEDNESDAY | |
BREAKFAST 8.00-8.30 am | Veg upma + 1 glass of guava juice |
MIDMEAL 11.00-11.30 am | Water soaked walnuts (4-5) |
LUNCH 2.00-2.30 pm | 2 -3 chapatti + ½ cup paneer sabji +1/2 cup brown rice + salad + half lemon |
EVENING 4.00-4.30 pm | 1 portion fruit ( any fruit ecpect canned fruits) |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup rajmah daal + salad |
THURSDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg poha with veggies + 1 cup of orange juice |
MIDMEAL 11.00-11.30 am | 1 bowel of mixed nuts |
LUNCH 2.00-2.30 pm | 3 roti + 1 cup brussels sprouts sbji + salad ( carrot and cucumber) |
EVENING 4.00-4.30 pm | 1 cup milk with a pinch of turmeric |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup red peppers sbji + salad ( carrots) |
FRIDAY | |
BREAKFAST 8.00-8.30 am | 1 cup wheat porridge + 1 cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 glass of fresh fruit juice |
LUNCH 2.00-2.30 pm | 2 roti + 1 cup veg pulao + ½ cup spinach curry + half lemon + 1 green chilly |
EVENING 4.00-4.30 pm | 4-5 soaked almonds + 2-3 walnuts |
DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup rajmah dal + salad |
SATURDAY | |
BREAKFAST 8.00-8.30 am | Veg vermicelli + soaked Walnuts ( 4 to 5 ) |
MIDMEAL 11.00-11.30 am | 1 portion fruit (kiwi) |
LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup broccoli sabji + salad |
EVENING 4.00-4.30 pm | 1 cup skimmed milk |
DINNER 8.00-8.30 am | 2 chapattis + ½ cup rice + 1 cup spinach curry + 1 green chilly |
FOOD ITEMS TO BE TAKEN:
- Eat carrot daily
- Wheat grass juice on the daily basis
- Consume 1 amla daily
- Put honey drops in eyes
- Apply fresh aloevera juice on eyelids and wash it off after 15mins
DIET INSTRUCTIONS:
- Avoid junk
- Drink 9 to 10 glasses of water daily
- Eat vitamin A,C and E rich foods
PROSTATE PROBLEM – WEEKLY DIET PLAN
- May 11, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
The prostate gland is a male reproductive accessory gland. It helps in formation of seminal fluid which carries sperms. It is present around urine carrying duct which is called urethra. There occur various types of diseases which affect prostate gland and thus, are only present in males. Some of the common prostate disorders are – prostatitis, benign prostate hyperplasia (BPH), prostate cancer, etc.
BPH is also known as prostate gland enlargement. It is mostly present in older men. Due to increased size of prostate gland, the pressure on urethra increases and it shows several urinary symptoms such as increased frequency of urination, dribbling of urine, etc.
Prostatitis is an inflammation of prostate gland. Prostate cancer is the abnormal multiplication of cells in prostate gland. It is one of the most types of cancer occurring in males.
Treatment involves certain medications, minimal invasive therapies and surgery.
Here we mention some of the useful diet for prostate problems which leads to decrease in the severity of the symptoms by balancing the doshas and thus make the patient get rid of this condition :
SUNDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg poha + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 glass of fresh fruit juice |
LUNCH 2.00-2.30 pm | 2-3Chapattis + 1 cup carrot aloo sabji + ½ cup raita + salad |
EVENING 4.00-4.30 pm | 1 cup sprouts |
DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup masoor dal + salad |
MONDAY | |
BREAKFAST 8.00-8.30 am | 1 cup dalia |
MIDMEAL 11-11.30 am | 1 portion fruit (papaya) |
LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup bottle gourd sabji + salad |
EVENING 4.00-4.30 pm | 1 cup yogurt |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup chickpea curry + ½ cup rice + salad |
TUESDAY | |
BREAKFAST 8.00-8.30 am | 2 veg sandwich + 1 cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 glass of coconut water |
LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup cauliflower sabzi + salad |
EVENING 4.00-4.30 pm | 1 portion fruit (apple) |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup ridge gourd sabji + salad |
WEDNESDAY | |
BREAKFAST 8.00-8.30 am | 2 aloo parantha + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 cup green gram sprouts |
LUNCH 2.00-2.30 pm | 2 -3 chapatti + 1 cup round gourd sabji+ salad |
EVENING 4.00-4.30 pm | 1 cup low fat milk |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup spinach curry + salad |
THURSDAY | |
BREAKFAST 8.00-8.30 am | Mix veg poha + 1 small cup skimmed milk |
MIDMEAL 11.00-11.30 am | 1 cup green salad |
LUNCH 2.00-2.30 pm | 2 -3 roti + 1 cup cabbage sabji+ salad |
EVENING 4.00-4.30 pm | 1 cup homemade soup |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup mix veg+ salad |
FRIDAY | |
BREAKFAST 8.00-8.30 am | 2 besancheela + 1 tbsp green chutney |
MIDMEAL 11.00-11.30 am | 1 cup yogurt |
LUNCH 2.00-2.30 pm | 3 roti + 1 cup round gourd sabji + salad |
EVENING 4.00-4.30 pm | Walnuts + 4-5 soaked almonds |
DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup moong dal + salad |
SATURDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg vermicelli + 1 cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 cup green tea + 2-3 biscuits |
LUNCH 2.00-2.30 pm | 3 roti + 1 cup aloo methi sabji + ½ cup raita + salad |
EVENING 4.00-4.30 pm | 1 cup low fat milk |
DINNER 8.00-8.30 am | 2 chapattis + 1 cup masoor dal + salad |
SCLERODERMA – WEEKLY DIET PLAN
- May 10, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Scleroderma is a disease that affects your skin, connective tissue, and internal organs. It happens when your immune system causes your body to make too much of the protein collagen, an important part of your skin.
Here we mention a weekly diet plan for scleroderma which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:
SUNDAY | |
BREAKFAST 8.00-8.30 am | 1 Cup green tea +1 bowl veg vermicelli |
MIDMEAL 11.00-11.30 am | Coconut water (1 glass) |
LUNCH 2.00-2.30 pm | 2 Chapattis + + 1 cup cauliflower sabzi + salad |
EVENING 4.00-4.30 pm | 1 bowel of vegetable soup ( green leafy vegetables) |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of matar paneer sabzi + salad + 1 glass of turmeric milk |
MONDAY | |
BREAKFAST 8.00-8.30 am | 1 Cup detox tea +1 bowl wheat porridge |
MIDMEAL 11-11.30 am | 1 bowel of watermelon |
LUNCH 2.00-2.30 pm | 2 multi grain chapatti+ 1 bowl tur dal + 1 bowl rice+ salad |
EVENING 4.00-4.30 pm | 1 glass of Peppermint tea |
DINNER 8.00-8.30 pm | 2 whole wheat chappati+ 1 bowl cabbage sabji+ salad |
TUESDAY | |
BREAKFAST 8.00-8.30 am | Veg oats + 1 glass of guava juice |
MIDMEAL 11.00-11.30 am | 1 bowel of roasted Quinoa |
LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup broccoli sabzi + salad |
EVENING 4.00-4.30 pm | 1 bowl vegetable soup |
DINNER 8.00-8.30 pm | 2 multi grain chappati+ 1 bowl green beans sabji+ salad |
WEDNESDAY | |
BREAKFAST 8.00-8.30 am | 1 Cup milk tea + 1 chappati with any dal |
MIDMEAL 11.00-11.30 am | Pomegranate (1 cup) |
LUNCH 2.00-2.30 pm | 2 multi grain chappati+ 1 bowl masoor+ moong dal + 1 bowl rice+ salad |
EVENING 4.00-4.30 pm | 1 bowl of sprouts |
DINNER 8.00-8.30 pm | 2 multigrain chappati+ 1 bowl carrot sabji+ salad |
THURSDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg poha with veggies |
MIDMEAL 11.00-11.30 am | 1 portion any fruit |
LUNCH 2.00-2.30 pm | 3 roti + 1 cup brussels sprouts sbji + salad ( carrot and cucumber) |
EVENING 4.00-4.30 pm | 1 cup milk with a pinch of turmeric |
DINNER 8.00-8.30 pm | 2 multigrain chappati + 1 bowl bitter gourd sabji+ salad |
FRIDAY | |
BREAKFAST 8.00-8.30 am | Sweet sewai |
MIDMEAL 11.00-11.30 am | 1 glass of banana smoothie |
LUNCH 2.00-2.30 pm | 2 roti + 1 cup veg pulao + ½ cup spinach curry + half lemon + 1 green chilly |
EVENING 4.00-4.30 pm | Grated Coconut n Puffed Rice (1/2 cup) |
DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup Paneer Curry + salad |
SATURDAY | |
BREAKFAST 8.00-8.30 am | 2 chapati with daal |
MIDMEAL 11.00-11.30 am | 1 portion fruit |
LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup broccoli sabji + salad |
EVENING 4.00-4.30 pm | 1 bowl of sprouts |
DINNER 8.00-8.30 am | 2 chapattis + ½ cup rice + 1 cup spinach curry |
PREVENTIONS
- Stay active
- Protect your skin
- Don’t smoke
- Manage heartburn
- Protect yourself from the cold
- Eat small, frequent meals every 3-4 hours
- Choose fresh, whole, minimally processed foods, without preservatives, artificial ingredients, or hydrogenated oils
- Add antioxidant rich, anti-inflammatory herbs and spices liberally to foods such as basil, rosemary, oregano, cinnamon, ginger, paprika, cayenne, turmeric, and curry powder.
- Cut down on added sugars
- Drink fresh, filtered water
PREMENSTRUAL SYNDROME – WEEKLY DIET PLAN
- May 10, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Premenstrual syndrome occurs in females during the last days of menstrual cycle. It is a set of certain emotional and physical symptoms. It occurs around a week or more before the onset of periods.
The symptoms of premenstrual syndrome are different for different females. There severity also varies in females. The most common symptoms are tenderness in breasts, abdominal cramps. Irritability, mood swings, fatigue, etc. It is a natural part of the menstrual cycle. PMS symptoms last for a few days.
Here we mention some of the useful diets for premenstrual syndrome which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:
SUNDAY | |
BREAKFAST 8.00-8.30 am | 1 cup wheat porridge + 1small cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 cup green tea |
LUNCH 2.00-2.30 pm | 2 Chapattis + ½ cup rice + 1 cup palak paneer + salad |
EVENING 4.00-4.30 pm | 1 cup of veg soup |
DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup moong dal + salad |
MONDAY | |
BREAKFAST 8.00-8.30 am | 2 veg sandwich |
MIDMEAL 11-11.30 am | 1 portion fruit (pomegranate) |
LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup broccoli sabzi + 1 cup raita + salad |
EVENING 4.00-4.30 pm | Walnuts + water soaked almonds |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup bottle gourd sabzi + salad |
TUESDAY | |
BREAKFAST 8.00-8.30 am | 2 besan cheela with chutney + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 glass of fresh fruit juice |
LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup aloo methi sabji + ½ cup raita + salad |
EVENING 4.00-4.30 pm | 1 cup sprouts |
DINNER 8.00-8.30 pm | 2 chapattis + ½ cup bitter gourd sabji + salad |
WEDNESDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg poha + 1 cup skimmed milk |
MIDMEAL 11.00-11.30 am | 1 portion fruit (muskmelon) |
LUNCH 2.00-2.30 pm | 2 -3 chapatti + 1 cup mix vegetable + 1/2 cup rice + salad |
EVENING 4.00-4.30 pm | 1 cup low fat milk with a pinch of turmeric |
DINNER 8.00-8.30 pm | 2 chapattis +1 cup ridge gourd sabzi + salad |
THURSDAY | |
BREAKFAST 8.00-8.30 am | 2 wheat dosa + 1 cup tofu curry |
MIDMEAL 11.00-11.30 am | 1 glass of buttermilk |
LUNCH 2.00-2.30 pm | 3 roti + ½ cup brown rice + ½ cup matar paneer curry + salad |
EVENING 4.00-4.30 pm | 1 cup green tea |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup masoor dal + salad |
FRIDAY | |
BREAKFAST 8.00-8.30 am | 2 onion stuffed parantha + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 portion fruit (apple) |
LUNCH 2.00-2.30 pm | 2 roti + 1 cup brown rice + 1 cup black grams curry + salad |
EVENING 4.00-4.30 pm | 1 cup low fat milk with 2-3 wheat rusk |
DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup bottle gourd sabzi + salad |
SATURDAY | |
BREAKFAST 8.00-8.30 am | 1 cup dalia |
MIDMEAL 11.00-11.30 am | 1 glass of fresh fruit juice |
LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup cauliflower sabji + 1 cup raita + salad |
EVENING 4.00-4.30 pm | 4-5 water soaked almonds + walnuts |
DINNER 8.00-8.30 am | 2 chapattis + ½ cup rice + 1 cup ridge gourd sabzi + salad |