Author Archives: Dr. Vaidya Karanvir Singh
TRIGEMINAL NEURALGIA – WEEKLY DIET PLAN
- July 11, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Trigeminal neuralgia is a disease in which there occurs intense pain in either one side of face or both sides of face. The pain is so intense that it disrupts the normal daily activities of people. Simple chewing, talking, smiling, shaving or brushing the teeth can start the pains. However, these episodes of pain are short-lived. But they can occur at any time.
Trigeminal neuralgia mostly occurs on one side of the pain but it can occur on both sides of the face. It occurs because of the over-sensitization of the trigeminal nerve. It carries sensation from face to brain.
Here we mention a weekly diet plan for trigeminal neuralgia which leads to decrease in the frequency and severity of symptoms by balancing the 3doshas and thus get rid of them by some dietary modifications:
SUNDAY | |
BREAKFAST 8.00-8.30 am | 2 veg sandwich + 1 small cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 portion fruit (apple) |
LUNCH 2.00-2.30 pm | 2 Chapattis + ½ cup brown rice + 1 cup moong dal + salad |
EVENING 4.00-4.30 pm | 1 cup herbal tea |
DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup bitter gourd sabji + salad |
MONDAY | |
BREAKFAST 8.00-8.30 am | 1 cup oats + 1 cup black tea |
MIDMEAL 11-11.30 am | 1 glass of coconut water |
LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup broccoli sabzi + salad |
EVENING 4.00-4.30 pm | 1 cup herbal tea |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of chickpea curry + salad |
TUESDAY | |
BREAKFAST 8.00-8.30 am | 2 besan cheela with green chutney |
MIDMEAL 11.00-11.30 am | 1 portion fruit (banana) |
LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup pumpkin sabzi + salad |
EVENING 4.00-4.30 pm | 1 glass of coconut water |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup masoor dal + salad |
WEDNESDAY | |
BREAKFAST 8.00-8.30 am | 1 bowl wheat porridge + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 cup low fat milk + walnuts |
LUNCH 2.00-2.30 pm | 2 -3 chapatti + 1 cup bottle gourd sabji + salad |
EVENING 4.00-4.30 pm | 1 glass fresh fruit juice |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup aloo beans sabzi + salad |
THURSDAY | |
BREAKFAST 8.00-8.30 am | 2 plain parantha + 1 cup skimmed milk |
MIDMEAL 11.00-11.30 am | 1 cup sprouts |
LUNCH 2.00-2.30 pm | 3 roti + ½ cup brown rice + 1 cup black chana curry + salad |
EVENING 4.00-4.30 pm | 1 cup cow’s milk with a pinch of turmeric |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup ridge gourd sabji + salad |
FRIDAY | |
BREAKFAST 8.00-8.30 am | Veg sandwich + 1 cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 glass of coconut water |
LUNCH 2.00-2.30 pm | 2 roti + 1 cup spinach curry + salad |
EVENING 4.00-4.30 pm | 4-5 soaked almonds + 2-3 walnuts |
DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup moong dal + salad |
SATURDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg poha + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 portion fruit (litchi) |
LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup round gourd sabji + salad |
EVENING 4.00-4.30 pm | 1 cup skimmed milk |
DINNER 8.00-8.30 am | 2 chapattis + 1 cup masoor dal + salad |
FOOD POISONING – WEEKLY DIET PLAN
- July 11, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Food poisoning is the infection which is caused by eating contaminated food. Bacteria, viruses and parasites are the most common causes of food poisoning. They produce toxins which cause contamination of food.
The symptoms of food poisoning appear within a few hours of eating spoiled food. They are nausea, vomiting, diarrhea, abdominal pain, feeling of fullness, fever, etc. It is one of the main causes of gastroenteritis. Most of the cases of food poisoning are resolved on its own. But in severe cases, the patient needs to get hospitalized.
Here we mention some of the useful diets for food poisoning which leads to decrease in the frequency and severity of symptoms by balancing the doshas and thus get rid of them by some dietary modifications:
SUNDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg dalia |
MIDMEAL 11.00-11.30 am | 1 bowl banana with curd |
LUNCH 2.00-2.30 pm | 2 Chapattis + 1 cup bottle gourd sabzi + salad |
EVENING 4.00-4.30 pm | 1 glass of buttermilk |
DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup moong dal + salad |
MONDAY | |
BREAKFAST 8.00-8.30 am | 2 plain parantha + 1 cup low fat curd |
MIDMEAL 11-11.30 am | 1 cup sprouts |
LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup aloo carrot sabzi + 1 cup raita |
EVENING 4.00-4.30 pm | 4-5 soaked almonds |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of masoor dal+ salad |
TUESDAY | |
BREAKFAST 8.00-8.30 am | Mix veg poha + 1 small cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 portion fruit (apple) |
LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup ridge gourd sabji + salad |
EVENING 4.00-4.30 pm | 1 glass of lassi |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup spinach curry + salad |
WEDNESDAY | |
BREAKFAST 8.00-8.30 am | 1 bowl upma + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 cup sprouts |
LUNCH 2.00-2.30 pm | 2 -3 chapatti +1 cup bitter gourd sabji +1 cup raita + salad |
EVENING 4.00-4.30 pm | 1 glass of lemon water |
DINNER 8.00-8.30 pm | 2 chapattis +1 cup moong dal + salad |
THURSDAY | |
BREAKFAST 8.00-8.30 am | 2 veg sandwich |
MIDMEAL 11.00-11.30 am | 1 cup herbal tea |
LUNCH 2.00-2.30 pm | 3 roti + 1 cup round gourd sabji + salad |
EVENING 4.00-4.30 pm | 1 glass of lassi |
DINNER 8.00-8.30 pm | 2 chapattis + 1cup aloo sabzi + salad |
FRIDAY | |
BREAKFAST 8.00-8.30 am | 1 cup wheat porridge |
MIDMEAL 11.00-11.30 am | 1 glass of coconut water |
LUNCH 2.00-2.30 pm | 2 roti + 1 cup bitter gourd sabzi + salad |
EVENING 4.00-4.30 pm | 1 cup of low fat milk + 2 wheat rusk |
DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup cabbage sabji + salad |
SATURDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg poha + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 bowl of banana with curd |
LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup round gourd sabzi + salad |
EVENING 4.00-4.30 pm | 1 glass of lassi |
DINNER 8.00-8.30 am | 2 chapattis + 1 cup moong dal + salad |
CELIAC DISEASE – WEEKLY DIET PLAN
- July 11, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Celiac disease is also called by other names such as celiac sprue or gluten-sensitive enteropathy. It is an auto-immune disease in which gluten initiates the immune response. Gluten is found in wheat, barley and rye. It gives elasticity to the dough and is responsible for chewy texture. When gluten enters the body, it triggers the immune response in the small intestine. There occurs inflammatory reaction in the small intestine and gradually the intestinal lining gets damaged. This leads to non-absorption of nutrients and thus causes malnutrition. Diarrhea, anemia, weight loss, bloating and fatigue are some of the common symptoms of the disease.
There is no permanent cure of celiac disease but by following gluten free diet management of symptoms can be done.
Here we mention some of the useful diets for celiac disease which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:
SUNDAY | |
BREAKFAST 8.00-8.30 am | 2 besan roti + 1 small cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 cup green tea |
LUNCH 2.00-2.30 pm | 2 Chapattis (jowar, besan, rice) + 1 cup mix vegetable + salad |
EVENING 4.00-4.30 pm | 1 glass of coconut water |
DINNER 8.00-8.30 pm | 2 Chapattis (jowar, besan, rice) + 1 cup masoor dal + salad |
MONDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg quinoa + 1 cup green tea |
MIDMEAL 11-11.30 am | 1 portion fruit (kiwi) |
LUNCH 2.00-2.30 pm | 2-3 chapattis (besan, jowar) + 1 cup ladyfinger sabzi + 1 cup raita + salad |
EVENING 4.00-4.30 pm | Walnuts + water soaked almonds |
DINNER 8.00-8.30 pm | 2 chapattis (jowar, besan, rice) + 1 cup green gram curry + salad |
TUESDAY | |
BREAKFAST 8.00-8.30 am | 2 besan cheela with chutney + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 glass of fresh fruit juice |
LUNCH 2.00-2.30 pm | 2 chapattis (rice, jowar) + 1 cup capsicum sabji + ½ cup rice + salad |
EVENING 4.00-4.30 pm | 1 cup sprouts |
DINNER 8.00-8.30 pm | 2 chapattis (rice, jowar) + 1 cup bottle gourd sabji + salad |
WEDNESDAY | |
BREAKFAST 8.00-8.30 am | 2 rice pancake + 1 cup skimmed milk |
MIDMEAL 11.00-11.30 am | 1 portion fruit (muskmelon) |
LUNCH 2.00-2.30 pm | 2 -3 chapatti (jowar, besan, rice) + 1 cup cauliflower sabzi + salad |
EVENING 4.00-4.30 pm | 1 cup low fat milk with a pinch of turmeric |
DINNER 8.00-8.30 pm | 2 chapattis(jowar, besan, rice) + 1 cup ridge gourd sabzi + salad |
THURSDAY | |
BREAKFAST 8.00-8.30 am | 1 cup buckwheat |
MIDMEAL 11.00-11.30 am | 1 glass lemonade |
LUNCH 2.00-2.30 pm | 3 roti (jowar, besan, rice) + 1 cup palak paneer curry + salad |
EVENING 4.00-4.30 pm | 1 cup yogurt |
DINNER 8.00-8.30 pm | 2 chapattis (jowar, besan, rice) + 1 cup moong dal + salad |
FRIDAY | |
BREAKFAST 8.00-8.30 am | 2 besan cheela + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 glass of beetroot juice |
LUNCH 2.00-2.30 pm | 2 roti(jowar, besan, rice) + 1 cup carrot sabzi + salad |
EVENING 4.00-4.30 pm | 1 glass buttermilk |
DINNER 8.00-8.30 pm | 2-3 chapattis (jowar, besan, rice) + 1 cup bottle gourd sabzi + salad |
SATURDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg quinoa + 1 cup skimmed milk |
MIDMEAL 11.00-11.30 am | 1 portion fruit (apple) |
LUNCH 2.00-2.30 pm | 2-3 roti (jowar, besan, rice) + 1 cup beans sabji + 1 cup raita + salad |
EVENING 4.00-4.30 pm | 4-5 water soaked almonds |
DINNER 8.00-8.30 am | 2 chapattis(jowar, besan, rice) + 1 cup round gourd sabzi + salad |
FAT BURNING – WEEKLY DIET PLAN
- July 5, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health.
HERE WE MENTION A WEEKLY DIET PLAN FAT BURNING:
SUNDAY | |
EARLY MORNING | 1 glass of lukewarm water with lemon juice |
BREAKFAST 8.00-8.30 am | Veg oats + 1 cup tea + 4 soaked almonds |
MIDMEAL 11.00-11.30 am | Coconut water (1 glass) fresh |
LUNCH 2.00-2.30 pm | 2 Chapattis + ½ cup khichadi + 1 cup cauliflower sabzi+ salad + curd |
EVENING 4.00-4.30 pm | 1 bowel of sprouts + 1cup of green tea |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of bottle gourd sabzi + salad |
MONDAY | |
EARLY MORNING | 1 glass of aloe vera juice |
BREAKFAST 8.00-8.30 am | Oatmeal + 1cup of black tea |
MIDMEAL 11-11.30 am | 1 glass of carrot juice |
LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup moong dal + salad + beetroot raita |
EVENING 4.00-4.30 pm | 1 cup vegetable soup |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of mix veg sabzi + salad |
TUESDAY | |
EARLY MORNING | I cup of herbal tea |
BREAKFAST 8.00-8.30 am | 1 bowel of oatmeal |
MIDMEAL 11.00-11.30 am | 1 portion of mixed fruit ( apple, banana, muskmelon ) |
LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup broccoli sabzi + salad+ mint chutney |
EVENING 4.00-4.30 pm | 1 cup skimmed milk |
DINNER 8.00-8.30 pm | 2 chapattis + ½ cup masoor dal + ½ cup rice + salad |
WEDNESDAY | |
EARLY MORNING | 1 cup of black tea |
BREAKFAST 8.00-8.30 am | Veg dalia + 1 cup skimmed milk |
MIDMEAL 11.00-11.30 am | Soy milk + soaked almonds (4-5) |
LUNCH 2.00-2.30 pm | 2 -3 chapatti + ½ cup yellow lentil daal +1/2 cup brown rice + salad |
EVENING 4.00-4.30 pm | 1 bowel of vegetable soup |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup Spinach sbzi + salad |
THURSDAY | |
EARLY MORNING | 1 glass of amla juice |
BREAKFAST 8.00-8.30 am | 1 cup veg poha with veggies |
MIDMEAL 11.00-11.30 am | 1 cup of brown rice flakes |
LUNCH 2.00-2.30 pm | 3 roti + ½ cup brown rice + ½ cup mushrooms sbji + salad |
EVENING 4.00-4.30 pm | 1 cup milk with a pinch of turmeric |
DINNER 8.00-8.30 pm | 1 bowel of vegetable daliya |
FRIDAY | |
BREAKFAST 8.00-8.30 am | 1 cup wheat porridge |
MIDMEAL 11.00-11.30 am | 1 glass of fresh fruit juice |
LUNCH 2.00-2.30 pm | 2 roti + 1 cup veg pulao + ½ cup spinach curry |
EVENING 4.00-4.30 pm | 1 cup of black coffee |
DINNER 8.00-8.30 pm | 1 bowel of vegetable soup |
SATURDAY | |
EARLY MORNING | 1 glass of aloe vera juice |
BREAKFAST 8.00-8.30 am | 2 chapati + 1bowel of bitter guard sbji |
MIDMEAL 11.00-11.30 am | 1 glass of fresh juice |
LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup Beans sabji + salad |
EVENING 4.00-4.30 pm | 1 cup skimmed milk |
DINNER 8.00-8.30 am | 1 bowel of Fruits or mixed vegetable salads |
LIFESTYLE TIPS:
- Consume well balanced diet
- Avoid heavy dinner
- Maintain atleast 2 hrs gap between dinner and sleep
- Never skip meals
- Avoid eating bakery products
- Have a glass of water before any meal this aids in boosting metabolism
- Take proper sleep
- Regular exercise
- Quit smoking and alcohol consumption
- Drink 9 to 10 glass of water daily
- Avoid stress
TREATMENT OF NEUROLOGICAL DISORDERS IN AYURVEDA
- July 5, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
- According to Ayurveda neurological diseases are problems of the Majja Dhatu neurological disorders are considered Vatavyaadhi caused by an imbalance of Vata Dosha.
- Two Doshas Pitta and Kapha additionally be involved together with complications in Dhatu or Mala.
- The neurological issue is diseases of the mind, spine, and nerves There are in more than 600 sicknesses of the sensory system, as an example, cerebrum tumors, epilepsy, Parkinson’s ailment, and stroke even as less recognizable ones, as an example, frontotemporal dementia
- Busy lifestyles, wherein people don’t have enough time for exercise, unhealthy lifestyles, and pollution are causative for increasing neurological problems including degenerative disorder, Alzheimer’s, Stroke, Parkinson’s, etc
CAUSES:
- Alcoholism and medicines
- Side effects of any medicines
- Head injury
- Hormonal disorder
- Weak Immunity
- Epilepsy
- Multiple Sclerosis
- Meningitis
- Encephalitis
- Guillain-Barre Syndrome
- Hepatitis – C
- Vascular problems
SYMPTOMS:
- Persistent or sudden onset of a headache
- Loss of feeling or tingling
- Weakness or loss of muscle strength
- Loss of sight or visual disorder
- Memory loss
- Impaired capacity
- Lack of coordination
- Muscle rigidity
- Tremors and seizures
- Back pain that spreads to other parts of the body
- Slurred speech
TREATMENT IN AYURVEDA:
- Panchakarma the branch of Ayurveda, which deals with detoxification of the body and mind, specially helps over a period of your time, it can bring back the lost sensation in nerves. Yoga, pranayama and Ayurvedic treatments cause recovery and relief to an enormous extent
- Ayurveda the traditional science treats the imbalances of the Dosha Dhatu elements of the body and maintains the harmony of the body and mind. Considering this principle it treats every diseases neurological Diseases are described as vitiation of Vata Dosha mainly because it has moving property so together with Vata it can disturb or block other two Doshas ends up in complicated disease. So considering vitiation of Doshas treatment varies accordingly
- Maintaing balance of all three Doshas with the assistance of Panchakarma Therapies, herbo mineral palliative medicines and Yoga, Asana, Meditation practice which is completed very effectively in Ayurveda
PANCHKARMA TREATMENT:
- Panchakarma Treatments to get rid of toxins are Shodhan therapies as Vamana, Virechana, Basti, Nasya, Raktamokshan Other Panchakarma Treatment as Shirodhara, Snehana, Swedana, Lepam, Shiropichu. Various medicated oils, herbal and herbo mineral medicines are used. together with this therapies Yoga, Asana, Pranayamas, Stress Relieving Meditation training is given . So ayurveda features a combo pack of removing toxins from the body revitalizing tissues by palliative treatment and maintaince of Doshas harmony by proper Diet, Lifestyle, Yoga, and Meditation guidance
CAC MEDICATIONS FOR NEUROLOGICAL DISORDERS:
- BRAIN RELAXANT CHURNA: is a herbal and purely ayurvedic formulation. It is 100% natural and pure. It is prepared from herbs that show calming effect on brain and gives you relaxation. It contains various herbs like Amla, Sonth, Pippali, Marich, Haldi, Bala, Suddha Gandhak, Lauh bhasma etc. that are Stress buster and provide you relief from anxiety. Herbs present in CAC Brain relaxant churna shows antioxidant, Neuroprotective, carminative and anti inflammatory properties.
Dosage: 1 teaspoon twice a day with hot milk.
- NERVE PLUS TABLET: contains Ghritkumari, kalimirch, Giloy satva, Shudha shilajeet, Shudha Kuchala, Shudha Vatsnabh etc. These herbs might be beneficial in improving appetite by increasing intestinal motility as well as gastrointestinal functions and also help prevent constipation. It might be good for diabetics due to the presence
Dosage: Take 1-2 tablets twice a day
- CAC DETOX PREMIUM POWDER are herbo-mineral sachets which are purely Ayurvedic formulation. These sachets mainly detox the body and eliminate toxic substances and helps in proper metabolism of all the functions. This formulation act at the level of the nervous system and facilitate proper conduction of signal impulse from the nerves to the muscles. These sachets have anti-inflammatory, antioxidant, and anti-bacterial, anti-fungal, and immune-modulator. The ingredients present in it are moti pishti, parwal pishti, shukta pishti, Giloy satv, kamdudha ras, Jahar Mohra, akik pishti, gandhak rasayan, sutshekhar ras, etc.
Dosage: Take 1 sachet twice daily with normal water
- VATA BALANCE TABLET is a rejuvenating blend of herbs is specially formulated to balance Vata doshas without aggravating Pitta or Kapha doshas. It may be used to support overall health and well-being by Vata constitutions with or without food. For those with a dual constitution that includes Vata or a tridoshic constitution, it is an excellent formula for the Vata season, which in most parts of the world is autumn and early winter. This is the time when Vata gets aggravated. Healthy Vata contains herbs that help the system remain balanced throughout the season. The main ingredients are trikatu, triphla, giloy, nirgundi, and vatsnabh. All these help to pacifies Vata doshas. Vata is characterized by the properties of dry, cold, light, minute, and movement. All movement in the body is due to the properties of Vata. Pain is the characteristic feature of deranged Vata. Some of the diseases connected to unbalanced Vata are flatulence, gout, rheumatism, etc.
Recommended dosage: Take 1 tablet twice daily with normal water
- RASAYAN VATI is herbo-mineral ayurvedic formulation, which is 100% natural. Rasayan vati contains various herbs such as Aswagandha, Shilajeet, Amla, Kesar, Musali, Shatavar, Brahmi Abhrak Bhasam, Swarn Makshik Bhasam, Yashad Bhasam, Mukta pisti, Praval pisti, Jaiphal, Vang Bhasam, Dalchini, Javitri, Gokhru, Kaunch Beej, Saunth, Mirch, Pipli, Amla, Kesar, Manjith, Anant Mool, Brahmi, Musali, Swarn Vang, etc. These ingredients show antioxidant, aphrodisiac, anti-inflammatory, antipyretic, analgesic, immuno-modulator properties. These tablets provide good results in General debility, Psychological disorders, and improves immunity
Dosage: Take 1 tablet twice daily.
HOME REMEDIES FOR GREYING OF HAIR
- July 5, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
AMLA AND METHI SEEDS:
- Amla could be a rich source of antioxidant and has been employed in Ayurveda for every kind of hair problems fenugreek or methi seeds are filled with several nutrients and prevents premature greying but also promotes hair growth
- Add 6-7 pieces to three tbsp ofan oil of your choice and boil for some minutes
- Add 1 tbsp of fenugreek powder Cool, strain and apply everywhere the scalp in the dark
- Amla and methi together work one in every of the most effective natural remedies for grey hair
- Or amla Drink six ounces of fresh amla juice each day or massage your hair with amla oil just one occasion hebdomadally
COCONUT OIL:
- Coconut oil helps retain the protein in the hair and prevent greying and also has nourishing properties
- Massage vegetable oil onto your hair and scalp. the following morning, wash your hair as was common
ONION:
- Onion juice has sulphur that is said to prevent thinning and breakage of hair
- Natural and powerful antioxidants, onions battle premature greying of hair.
- Blend an onion during a blender then use a strainer in order that you’re left with the juice. Twice per week, rub this juice into your scalp, leaving it in situ for half-hour and so shampooing as was common
GHEE:
- Natural and powerful antioxidants, onions battle premature greying of hair
- It will not only treat the premature greying but will also prevent premature greying symptoms
- Twice every week, massage your hair and scalp with pure ghee
BLACK TEA RINSE :
- Has caffeine which is loaded with anti-oxidants it stimulates hair growth and strengthens it giving it a shine
- Boil a cup of water with 2 tbsps of tea and a tsp of salt cool and apply generously on freshly washed hair repeat regularly to darken grey strands.
CURRY LEAVES AND OIL:
- Boil a cupful of curry leaves during a cup of oil till they turn black. Cool, strain and store. Massage into hair 2-3 times every week. Leave overnight.
- Curry leaves are filled with B-complex vitamin and help to revive the pigment melamine within the hair follicles and forestall further greying. It’s an upscale source of Beta-Keratin and also prevents hair fall. This home remedy does over just prevent pesky greys
SHIKAKAI POWDER:
- Shikakai powder has been utilized in Ayurveda since ages for healthy hair. It’s a natural shampoo and an efficient thanks to reduce greying. Regular use will cause a healthier scalp and you’ll notice hair growth
- Make a paste of shikakai powder and yogurt and rub it into the scalp. Wash out after half an hour.
- Pamper and nourish your hair with these home remedies and delay the greying of hair. A decent nutritious diet also plays a significant role in contributing to flaunting a shiny beautiful mane
WHEATGRASS JUICE:
- Drink one to 2 ounces of fresh wheatgrass juice a day or add 1 tablespoon of wheatgrass powder daily to soups and smoothies.
CARROT JUICE:
- Carrots has vitamins, minerals, antioxidants and other nutrients
Drink carrot juice daily prevents from greying of hair
GINGER:
- Ginger is filled with Magnesium, potassium and is a good remedy for reversing greying of hair and treating damaged hair strands.
- On a daily basis, eat a teaspoon of fresh grated ginger mixed with 1 tablespoon of honey.
URINARY TRACT INFECTION – WEEKLY DIET PLAN
- July 5, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
A urinary tract infection is a medical condition in which there is an infection of the urinary system. The urinary system consists of a pair of kidneys, a pair of ureters, urinary bladder and urethra. When any of the above part is infected, it leads to UTI. Urinary tract infection is of different types depending on which part is infected such as- cystitis (inflammation of bladder), pyelonephritis (infection in kidneys), urethritis (inflammation of urethra).
Females are more prone to urinary tract infection than males as the length of their urethra is smaller. It can make the entry of micro-organisms from the outside much easier.
Here we mention some of the useful diets for urinary tract infection which leads to decrease in the frequency and severity of symptoms by balancing the doshas and thus get rid of them by some dietary modifications:
SUNDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg oats + 1small cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 portion fruit ( papaya) |
LUNCH 2.00-2.30 pm | 2 Chapattis + ½ cup brown rice + 1 cup turnip sabzi + salad |
EVENING 4.00-4.30 pm | 1 glass carrot juice |
DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup moong dal + salad |
MONDAY | |
BREAKFAST 8.00-8.30 am | 2 veg sandwich + 1 cup green tea |
MIDMEAL 11-11.30 am | 1 bowl of homemade soup |
LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup mushroom curry + 1 cup raita + salad |
EVENING 4.00-4.30 pm | 1 glass of buttermilk |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of masoor dal+ salad |
TUESDAY | |
BREAKFAST 8.00-8.30 am | Mix veg poha + 1 small cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 portion fruit (watermelon) |
LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup pumpkin sabji + salad |
EVENING 4.00-4.30 pm | 1 cup sprouts |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup spinach curry + salad |
WEDNESDAY | |
BREAKFAST 8.00-8.30 am | 1 bowl upma + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 cup roasted grams |
LUNCH 2.00-2.30 pm | 2 -3 chapatti +1 cup bottle gourd sabji +1 cup raita + salad |
EVENING 4.00-4.30 pm | 4-5 soaked almonds + walnuts |
DINNER 8.00-8.30 pm | 2 chapattis +1 cup beans sabzi + salad |
THURSDAY | |
BREAKFAST 8.00-8.30 am | 2 onion parantha + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 glass of fresh fruit juice |
LUNCH 2.00-2.30 pm | 3 roti + ½ cup brown rice + 1 cup bitter gourd sabji + salad |
EVENING 4.00-4.30 pm | 1 cup herbal tea |
DINNER 8.00-8.30 pm | 2 chapattis + 1cup moong dal + salad |
FRIDAY | |
BREAKFAST 8.00-8.30 am | 1 cup wheat porridge + 1 cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 glass of coconut water |
LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup broccoli sabzi + salad |
EVENING 4.00-4.30 pm | 1 cup of low fat milk + 2 wheat rusk |
DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup mushroom curry + salad |
SATURDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg poha + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 portion fruit (pear) |
LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup turnip sabji + salad |
EVENING 4.00-4.30 pm | 1 bowl of homemade soup |
DINNER 8.00-8.30 am | 2 chapattis + 1 cup masoor dal + salad |
TONSILLITIS – WEEKLY DIET PLAN
- July 5, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
Tonsillitis is a very common condition, especially among children. It is the inflammation of tonsils. Tonsils are the two oval shaped structures present on both sides of throat. These are lymphoid tissues which prevent entry of micro-organisms through throat. They act as filter and trap germs. They also make antibodies to fight infections. But sometimes, they get infected. This leads to their infection causing tonsillitis. The common signs and symptoms include swelling in tonsils, sore throat, tenderness in lymph nodes present on side of the neck and difficulty in swallowing. The infection is mostly viral but bacterial infections may also occur.
Here we mention some of the useful diets for tonsillitis which leads to decrease in the frequency and severity of symptoms by balancing the doshas and thus get rid of them by some dietary modifications:
SUNDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg dalia + 1small cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 portion fruit ( litchi) |
LUNCH 2.00-2.30 pm | 2 Chapattis + 1 cup broccoli sabzi + salad |
EVENING 4.00-4.30 pm | 1 bowl of homemade soup |
DINNER 8.00-8.30 pm | 2 Chapattis + 1 cup moong dal + salad |
MONDAY | |
BREAKFAST 8.00-8.30 am | 2 veg sandwich + 1 cup green tea |
MIDMEAL 11-11.30 am | 1 cup sprouts |
LUNCH 2.00-2.30 pm | 2 chapattis + 1 cup bitter gourd sabzi + 1 cup raita + salad |
EVENING 4.00-4.30 pm | 1 cup low fat milk with a pinch of turmeric |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup of masoor dal+ salad |
TUESDAY | |
BREAKFAST 8.00-8.30 am | Mix veg poha + 1 small cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 portion fruit (papaya) |
LUNCH 2.00-2.30 pm | 2-3 chapattis + 1 cup potato sabji + salad |
EVENING 4.00-4.30 pm | 1 cup herbal tea |
DINNER 8.00-8.30 pm | 2 chapattis + 1 cup spinach curry + salad |
WEDNESDAY | |
BREAKFAST 8.00-8.30 am | 1 bowl upma + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 cup roasted grams |
LUNCH 2.00-2.30 pm | 2 -3 chapatti + 1 cup turnip sabji + salad |
EVENING 4.00-4.30 pm | 4-5 soaked almonds |
DINNER 8.00-8.30 pm | 2 chapattis +1 cup moong dal + salad |
THURSDAY | |
BREAKFAST 8.00-8.30 am | 2 besan cheela with green chutney |
MIDMEAL 11.00-11.30 am | 1 cup herbal tea |
LUNCH 2.00-2.30 pm | 3 roti + 1 cup ridge gourd sabji + salad |
EVENING 4.00-4.30 pm | 2-3 wheat rusk + 1 cup green tea |
DINNER 8.00-8.30 pm | 2 chapattis + 1cup moong dal + salad |
FRIDAY | |
BREAKFAST 8.00-8.30 am | 1 cup wheat porridge + 1 cup low fat milk |
MIDMEAL 11.00-11.30 am | 1 glass of coconut water |
LUNCH 2.00-2.30 pm | 2 roti + 1 cup mushroom curry + salad |
EVENING 4.00-4.30 pm | 1 cup of low fat milk with a pinch of turmeric |
DINNER 8.00-8.30 pm | 2-3 chapattis + 1 cup cabbage sabji + salad |
SATURDAY | |
BREAKFAST 8.00-8.30 am | 1 cup veg poha + 1 cup herbal tea |
MIDMEAL 11.00-11.30 am | 1 portion fruit (apple) |
LUNCH 2.00-2.30 pm | 2-3 roti + 1 cup potato sabji + salad |
EVENING 4.00-4.30 pm | 1 glass of coconut water |
DINNER 8.00-8.30 am | 2 chapattis + 1 cup masoor dal + salad |
HOW TO CURE NASAL POLYP THROUGH AYURVEDA
- July 5, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
- Nasal polyps are painless and benign (not cancerous) growths. They’re found in nasal passages and sinuses, hollow spaces within the bones around your nose. They form from mucous membranes — thin, soft tissue that lines these body parts.
- IN AYURVEDA defines nasal polyps to be closely associated with Nasa arsha. It adds, it’s a condition that arises thanks to increased Kapha Dosha. Vitiated Kapha Dosha promotes the expansion of polyps within the wall of blood vessels yet as within the surrounding muscular tissues to convey rise to swelling.
- In this condition, the patient may feel a blockage within the nasal canal that reduces the perception of a smell. In ayurvedic literature, Sushruta had explained about 4 forms of Nasarsha: Vataja, Pittaja, Kaphaja and Sannipataja and also mentioned the 4 varieties of treatments for nasarsha which were Aushadhi, Ksharkarma, Agnikarma, and Shastra Karma
- Ayurveda defines nasal polyps to be closely associated with Nasa arsha. It adds, it’s a condition that arises because of increased Kapha Dosha. Vitiated Kapha Dosha promotes the expansion of polyps within the wall of blood vessels further as within the surrounding muscular tissues to offer rise to swelling.
- In this condition, the patient may feel a blockage within the nasal canal that reduces the perception of a smell
SYMPTOMS OF NASARSHA OR NASAL POLYPS:
- Difficulty in breathing
- Rhinitis
- A stuffy nose that continues to be persistent
- Reduced sensation of smell
- Snoring
- Itchy sensation around eyes and a sense of foreign body sensation
AYURVEDIC TREATMENT OF NASAL POLYPS:
- Turmeric milk: Turmeric powder contains curcumin that’s known to exert potent anti-inflammatory properties. To use turmeric, try mixing a spoonful of turmeric powder in half a cup of lukewarm milk. Apply this mixture twice daily and see the scale of nasal polyps reduce in size.
- Hot spices: Spices like hot pepper and spice, which contains capsaicin can help clear sinuses by relieving inflammation. It also enhances immunity, promotes opening from the nasal passages controlling the nasal polyp symptoms and its causes.
- Tea-tree oil: Tea tree oil may be a well-known volatile oil. Research supports it may also control symptoms of sinusitis like itching and inflammation. Tea tree oil inhibit the expansion and multiplication of bacteria by exerting the antimicrobial effect.
- Chamomile: This tea flower has been used for hundreds of years to assist allergies and inflammation- two major contributing factors for nasal polyp
- Nasal irrigation: employing a neti pot also called nasal irrigation, may help symptoms caused by nasal polyps. it should also help address polyp causes, like allergies or sinus infection. Nasal irrigation involves the utilization of atiny low pot to run a warm distilled or sterilized salt water solution through nasal passages and sinuses. It can relieve common symptoms of nasal polyps like sinus inflammation-induced headaches
CAC MEDICATIONS:
- KAPHA BALANCE TABLET: Kapha tablet is a healthy blend of herbs formulated to balance Kapha doshas without aggravating Pitta and Vata doshas. It can also be used to alleviate any temporary Kapha imbalance. It is very effective in Kapha season that is late winter and spring. It consists of warming and astringent herbs that help to balance the system throughout the cold season. The main use of Kapha tablets is to remove excess Kapha doshas from the system and helps in the management of weight, healthy lungs, and the immune system.
Recommended Dosage: Take 1 tablet twice daily with normal water.
- KANCHNAR GUGGUL: Kanchnar Guggul is an Ayurvedic and Herbal medicine. It is available in the form of a tablet and it is to be taken orally. They are processed by decreasing the decoction of vegetable substances to a thick density and after pouring some powders for creating a pill mass. CAC Kanchnar guggul is pure herbal medicines which checks and treats any kind of abnormal growth in the body, healing of ulcers, thyroid disorders, hernia, lesions and cancer.
Recommended Dosage: Take 1 tablet twice daily with normal water.
- TRIKATU SYRUP: Trikatu Syrup is purely Ayurvedic formulation made up of three herbs. CAC Trikatu Syrup helps to eliminate excess Kapha or mucous from the body, supports respiratory system, manages weight, helps to take out impurities or ama from the body, supports healthy detoxification, reduces swelling. It shows anti-inflammatory, analgesic, expectorant, antioxidant properties. This syrup is made up of equal parts of three herbs such as Pippali (Piper longum), Shunthi (Zingiber officinale), & Marich (Piper nigrum) that maintains the metabolism in the body.
Recommended Dosage: Take 2 tablespoon twice daily with normal water.
- COUGH DETOX POWDER: Cough Detox Powder is herbo-mineral sachets which are purely Ayurvedic formulation. These sachets mainly balance Vata and Kapha Doshas. It is a good Expectorant, expels phlegm from lungs, relieves exhaustion, and provides energy. It is a mixture of some ayurvedic ingredients containing talisadi churna, abharak bhasam, godanti bhasam, lakshmi vilas rasa, yashti madhu churna, tankan bhasma, kaph ketu ras. These ingredients have antitussive and mucolytic properties which help in loosening the mucus accumulated in the chest and makes it easy to cough out.
Recommended Dosage: Take 1 sachet twice daily with normal water.
HOME REMEDIES FOR GOOD DIGESTION
- July 5, 2022
- Posted by Dr. Vaidya Karanvir Singh
- 0 Comment(s)
- Indigestion is discomfort in the upper abdomen. When the acid that builds up in the stomach damages the protective surface of the digestive system, it causes burning and bloating in the stomach, which is extremely painful.
- According to Ayurveda, indigestion is basically food related. Indigestion usually does not cause any serious complications, yet it can affect your quality of life. Due to this you feel uncomfortable and eat less. Sometimes even going to your office or school is not possible due to indigestion
CAUSES IF INDIGESTION:
- Too much food
- Eating too fast
- Consuming fatty or oily foods
- Eating spicy food
- Consuming excessive amounts of caffeine
- Consuming excessive amounts of alcohol
- Eating a lot of chocolate
- Consuming too many gassy beverages
- Emotional trauma
- Gallstones
- Hiatus hernia
- Due to anxiety
- Obesity
- Peptic ulcers
- Stomach cancer
PREVENTION:
- Eat small meals because consuming large meals at a time may cause indigestion Taking small meals at regular intervals may prevent the load on your gut and facilitate digestion.
- Do not sleep right after you eat it’s advised to require a slow walk for about 10 minutes after you eat to spice up digestion.
- Cut down on processed foods, like chips, cookies, and pastries, because they will be difficult to digest.
- Increase consumption of fruits and vegetables because they have lots of fiber
- Chew food well because digestion begins right inside the mouth The enzymes that aid digestion is present within the saliva produced by the salivary glands once you eat slowly and chew your food well these enzymes get adequate time to digest the food
- Drinking warm mint tea
- Avoid foods that produce lots of gas, like beans, Brussels sprouts, and broccoli, especially at time for supper.
- Avoid spicy foods.
- Drinking some juice to boost digestion.
- Consume foods like curd, buttermilk, and kefir since they contain good bacteria that facilitate digestion.
- Avoid foods and drinks that contain caffeine
- Avoid acidic foods, like tomatoes and citrus fruits.
- Avoid alcohol
- Avoid smoking
- Adequate sleep helps indigestion
HOME REMEDIES FOR INDIGESTION:
BAKING SODA:
- The reason for indigestion will be the presence of excess acid levels
- Foods like beans, cabbage, milk products and onions can cause indigestion and bicarbonate has bicarbonate that acts as an antacid and reduce the stomachache
- It also detoxifies the systema digestorium an also reduce heartburn and indigestion.
- Take sodium bicarbonate with water or with honey or with lemon
Apple vinegar
- Apple acetum is one in all the foremost effective cures for indigestion
- Apple acetum source of magnesium, phosphorus, potassium, calcium and other minerals that help in digestion
- Vinegar is acidic in nature that breaks down fats, preventing acid reflux
- consume apple vinegar with water or honey
GINGER
- Ginger helps curing indigestion
- It contains antioxidants for relieving indigestion and nausea
- It reduce gastric contractions and relieve gastrointestinal irritation and also reduce inflammation
FENNEL SEEDS OR SAUNF
- Helps preventing or removing the gas from the intestinal tract
- It also has antispasmodic properties that help to relax muscle cells
- Drink fennel tea or maybe consume the seeds with water
- Consume fennels to spice up digestion. It are often taken as crushed fennel seeds boiled in water or chewed after meals.
CAROM SEEDS OR AJWAIN:
- Carom seeds is cure various digestive disorders including indigestion
- Take ajwain with water
- Also consume ajwain powder with water
- Boil some carrom seeds in water and consume the extract to spice up digestion
CORIANDER SEEDS:
- Are known for his or her antispasmodic and anti- inflammatory properties that relieve you from an indigestion
- Take coriander seeds infused water for a few week to determine the difference.
INDIAN GOOSEBERRY (AMLA)
- Indian gooseberry or amla has various aphrodisiac, diuretic, laxative, carminative, antibacterial, anti-inflammatory and antiviral properties.
- These properties help stimulate your digestive process