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Author Archives: Dr. Vaidya Karanvir Singh

About Dr. Vaidya Karanvir Singh

Dr. Vaidya Karanvir Singh is the younger Vaidya in Chandigarh Ayurved & Panchakarma Centre. He is the fourth generation in his family who is practicing as a general consultant in Ayurved & Panchakarma treatment at Chandigarh. In his practice, he had treated more than 1 Lakh Plus patients worldwide.

peach

PEACH

Introduction

Peach is a fruit which is delicious as well as healthy. This fruit contain many antioxidants and nutrients. Peach contains 80 % of water and good source of fiber. Apart from this, due to the high levels of enzymes, natural vitamins and fiber present in peach. It is also extremely beneficial for your body. They also contain chlorogenic acid, Lutein, zeaxanthin and beta-cryptoxanthin. All these boost health and help prevent disease.

Nutritional profile

  • Potassium
  • Iron
  • Zinc
  • Vitamin C
  • Copper
  • Calcium
  • Manganese
  • Phosphorus
  • Magnesium

Benefits of peach

Helps in weight loss

Peach contain fibers and fibers prove helpful in weight loss.

Boost digestion

Dietary fiber in peach helps improve digestion

Reduced stress

It works as a good stress reliever. These also help in reducing anxiety

Good for heart health

Peach contain bioactive compounds. It reduces the risk of heart problems. The fiber, Vitamin C and potassium present in peach are also good for heart health.

Detox body

Detoxification is very important, it is necessary to keep yourself healthy. Peaches contain vitamins, all of which act as antioxidants and detoxify the body.

Anti-aging

Talking about beauty benefits of peach, it also helps in slowing down the problem of aging.

Strengthen the immune system

Peach contain essential antioxidants, vitamin c, which acts as an antioxidant. It also strengthens our immune system.

Helps prevent cancer

It contain caffeic acid, which provides protection against breast and colon cancer by reducing the growth of cancer.

Beneficial in pregnancy

Peach are packed with nutrition, making them a great way to meet your and your baby’s nutrient needs. During pregnancy, related hormones can slow down your bowel movements. Peach being rich in fiber, can help solve this problem.

Helps in anemia

Iron deficiency cause anemia. Peaches are one of the best non-heme sources of iron and are effective in increasing the iron content of the body.

Disadvantages of peach

  • It is better to eat peach in small quantities because eating too much can lead to weight gain.
  • Peach is great for reducing risk of anemia, but excess iron is also bad for your health and can cause chronic fatigue, joint pain, stomach pain, heart attack, heart disease.
  • Peach also contains water content which is good in keeping our skin hydrated and moisturized, but excessive amount of it is bad for or health as well as on skin.
  • Excessive amount of magnesium can cause problems like diarrhea, nausea, fatigue, muscle weakness, breathing problem

Strawberry

Properties of strawberry according to Ayurveda-

  • Cooling nature
  • Sweet Taste
  • Hydrating and refreshing
  • Balances pitta and kapha doshas
  • Rich in vitamins, minerals and antioxidants
  • Supports digestion
  • Boosts immunity

In Ayurveda Strawberries are considered cooling and sweet which can help balance Pitta and kapha doshas but may aggrevate Vata when consumed in excess. They are rich in vitamins and minerals, aiding digestion and boosting immunity.

How to consume Strawberries According to Ayurveda-

According to Ayurveda, strawberries can be consumed fresh or cooked in moderation. They are best enjoyed when ripe and organic. Avoid combining them with dairy or sour foods to prevent digestive issues.

Who should consume strawberries-?

Strawberries are suitable for most people especially those looking to balance Pitta and Kapha doshas. However, individuals with excess Vata or kapha imbalances should consume them in moderation.

Who should not consume strawberries-?

Those with severe digestive issues such as ulcers or gastritis should avoid consuming strawberries as their acidic nature may exacerbate these conditions.

Avoid consuming strawberries with milk or yogurt as this combination is considered incompatible in Ayurveda and lead to digestive digestive discomfort. Instead try enjoying strawberries with other fruits or on their own.

Benefits of Strawberries-

Strawberries offer several health benefits including-

  1. Rich in antioxidants– Strawberries are packed with antioxidants like vitamin C, Flavonoids, and phenolic compounds which help fight oxidative stress and reduce inflammation in the body.
  2. Support heart health- The antioxidants in strawberries may help improve heart health by reducing LDL (bad) cholesterol levels and improving blood vessel function.
  3. Enhances immune function. The high vitamin C content in strawberries helps boost the immune system, protecting the body against infections and illnesses.
  4. Promotes skin health-The antioxidants in strawberries can help protect the skin from damage caused by UV radiation and environmental pollutants, promoting healthy and youthful- looking skin.
  5. Supports digestion-strawberries contain dietary fiber, which aids digestion, prevents constipation and supports a healthy gut micro biome.
  6. Regulates blood sugar levels – Despite their sweetness , strawberries have a relatively low glycemic index, making them a suitable choice for individuals with diabetes or those looking to manage blood sugar levels.
  7. May aid weight management – Strawberries are low in calories and high in fiber making them a satisfying snack that can help control appetite and support weight loss efforts.
  8. Supports eye health– The antioxidants lutein and zeaxanthin found in strawberries may help protect the eyes from age- related macular degeneration and cataracts.

Side Effects of Strawberries-

While strawberries offer numerous health benefits, they may cause some side effects in certain individuals-

  • Allergic reactions- Some people may be allergic to strawberries, experiencing symptoms such as itching, hives, swelling of the lips, tongue or throat, difficulty breathing or anaphylaxis.
  • Digestive issues- Eating large quantities of strawberries may lead to digestive discomfort in some individuals such as bloating, gas, or diarrhea especially in those with sensitive stomachs or existing digestive issues.
  • Interaction with medication- Strawberries contain salicylates which may interact with certain medications such as blood thinners like warfarin or exacerbate symptoms in individuals with salicylate sensitivity or aspirin allergy.
  • Pesticide residue-Conventionally grown strawberries may contain pesticide residues which could pose a risk to health if consumed in large amounts. Choosing organic strawberries or washing them thoroughly before eating can help reduce exposure to pesticides.
  • Acid Reflux- Due to their acidic nature, some individuals with acid reflux or gastro esophageal reflux disease (GERD) may experience worsening symptoms after consuming strawberries although this varies from person to person.
papaya

Papaya

Introduction

Papaya known as Erandakarkati in ayurveda is a low calorie juicy fruit rich in vitamin C and A. The fruit as well as other parts of the plant are edible and known to have medicinal properties. In Ayurveda papaya leaves known to inhibit the growth of dengue virus and increase platelets count.

Nutritional profile

  • Vitamin C
  • Vitamin A
  • Folate
  • Potassium
  • Copper
  • Vitamin K
  • Magnesium

Benefits of Papaya

Papaya for indigestion

Papaya helps in indigestion problems like constipation and bloating. This is due to the presence of chumopapain and papain in papaya. Papaya helps to correct agnimandya because of its deepan and pachan properties.

Papaya improve the immune system

Antioxidants and immunostimulants are found inside papaya which helps in improving the immune system.

Increase platelets

Small calls present in the blood are called platelets. Many types of diseases occur due to their deficiency in blood. Papaya contains basic acid, kavinic acid, carapacein and clitorin which work to increase platelets.

Keep heart healthy

If there is any kind of problems can start in your body also. You can consume papaya to keep your heart healthy.

Beneficial for your skin

Bioflavonoids and antioxidants are found in abundance in it, which along with moisturizing the skin clears pigmentation and reduces wrinkles and improve the skin.

Papaya helps in periods

Such properties are found in papaya which not only helps in keeping the periods cycle regular but also helps in reducing pain during periods. If your periods do not come regularly then you can consume this fruit.

Parasitic infection (Ring worm)

Papaya has anti-parasitic property.  It inhibits the growth of parasitic worm and expels them from the gastrointestinal tract. Intestinal parasites known as krimi in ayurveda is due to weak digestive fire. Use of eaw papaya is useful for removing intestinal parasites because papaya has krimighana property.

Papaya for diabetes

Papaya is useful in managing diabetes due to its hypoglycemic and antioxidant property. Extract of papaya leave increase the uptake of glucose and controls blood sugar level.

Papaya for cancer

Papaya may be useful in managing cancer due to the presence of papain, lycopene and isothiocyanate. Papsin and lycopene inhibits the formation of cancer cells.

Disadvantages of papaya

  • Avoid eating papaya if you have hypothyroidism
  • Avoid taking papaya if you are allergic to papain
  • Avoid taking papaya during pregnancy
  • Papaya can irritate the stomach- An element called latex is found in the outer skin of papaya which can cause stomach upset.
  • Blood sugar can be reduce due to papaya
  • Consuming too much papaya can cause allergic reaction, which cause problems like swelling, rashes, headache, and dizziness in the body.
  • Consuming papaya in excessive amounts can cause problems like asthma, congestion and breathing problems
  • Consuming papaya should be avoided a few days before surgery or a few days after surgery
  • Children below one year if age should not consume papaya
  • A person suffering from diarrhea is prohibited from consuming papaya
  • If you take blood – thinning medicines to avoid eat papaya

Papaya recipes

  • Papaya juice
  • Papaya shake
  • Papaya ice cream
  • Papaya jelly
  • Papaya sabji
  • Papaya jem
  • Papaya salad
  • Papaya punch
  • Papaya parantha
  • Papaya halwa
  • Papaya cake

GRAPES

Properties of Grapes according to Ayurveda-

  1. Taste ( Rasa) – sweet ( Madhura)
  2. Potency( Virya)-Cooling ( Shita)
  3. Post –Digestive effect ( Vipaka)-Sweet (Madhura)
  4. Qualties(Guna)- Heavy (Guru), Slimy ( Snigdha)

Who should consume Grapes According to Ayurveda-?

  1. Pitta Imbalance-Grapes cooling properties make them beneficial for pacifying excess Pitta dosha, helping to balance heat acidity in the body.
  2. Vata Imbalance- Due to their heavy and slimy nature, grapes can help balance vata dosha, providing nourishment and grounding qualities.
  3. Constipation- Grapes high fiber content and natural laxative properties can help promote bowel movements and relieve constipation.
  4. Heart Health- The antioxidants and polyphenols in grapes are beneficial for cardiovascular health, including reducing inflammation and improving circulation.

Who should not consume Grapes According to Ayurveda-?

  1. Kapha Imbalance-Grapes, being heavy and sweet, can exacerbate Kapha dosha when consumed excessively, leading to congestion, weight gain or lethargy.
  2. Cold Sensitivity- Individuals with sensitivity to cold foods and beverages may experience discomfort or digestive issues from consuming grapes, especially if eaten raw and in large quantities.

How to Consume Grapes According to Ayurveda-

  1. Fresh– Enjoy grapes fresh and ripe, preferably at room temperature, to optimize their taste and nutritional benefits.
  2. Cooked- cooked grapes, such as in compotes or jams, are easier to digest and can be enjoyed by individuals with weaker digestion.
  3. As juice- fresh grape juice, diluted with water if desired, is a refreshing and hydrating beverage during the summer months.

How not to consume Grapes According to Ayurveda-

  1. With Dairy- avoids consuming grapes with dairy products like milk or yogurt, as this combination can lead to digestive issues or mucus formation.
  2. In Excess- while grapes can be beneficial in moderation, excessive consumption, especially for those with kapha imbalances may lead to unwanted side effects such as weight gain or digestive discomfort.
LITCHI

LITCHI

Everyone eat litchi in summer. IT is very sweet and tasty. Whether children and adults, everyone likes to eat litchi. People get relief from the heat due to its sweetness and juiciness. Litchi tree has innumerable properties from its bark, seeds, leaves to its fruit. Litchi seeds have antidote and pain relieving properties. Its leaves have insect bite-killing properties.

In Ayurveda, litchi is not known only its sweet taste but also for its many medicinal properties. Litchi is a hot in nature.

Botanical name- Litchi chinensis

Family- Sapindaceae

Common name- Litchi, Lychee

Sanskrit name– Elaaphalam

Part used- pulp, seed, extracts, peel extracts

Litchi Nutrition facts

  • Vitamin C
  • Copper
  • Iron
  • Magnesium
  • Phosphorus
  • Polyphenols
  • Flavonoids
  • Carbohydrates
  • Lipid
  • Protein
  • Niacin
  • Dietary fiber
  • Water

Benefits of litchi

1.Dehydration– A good amount of water present in litchi which can help in removing water deficiency in the body.

2. Immunity– Litchi rich in vitamin C, beta carotene, niacin, riboflavin and folate which can help in boost immunity.

3. Remove constipation

4. Good for blood circulation- The copper content in litchi is excellent for boosting blood circulation throughout the body. Increase in copper intake helps in the formation of red blood cells.

5. Regulate blood pressure- It helps in regulating the flow of fluid throughout the body. Rich in potassium, Litchi helps to control the blood pressure. Potassium reduces compression of the arteries and blood vessels and helps to keep your heart healthy.

6. Improve digestion– If you frequently suffer from constipation or other disorders relate to the GI tract, try consuming litchis to ease your digestion.

7. Anti- inflammatory agents– Including litchi in your diet can help treat inflammation and tissue damage that can happen due to various factors, Including vigorous exercise.

8. Good for skin– Litchi slows down skin ageing and blemishes. Vitamin c and antioxidant present in the fruit can give you clear and healthy skin.

9. Helps in weight loss– Litchi is a good source of dietary fiber and is excellent for weight loss. High in water content and low in calories, it is an ideal fruit for weight loss.

10. Provide instant energy

11. Prevent Anemia

Disadvantages of eating litchi

  • Litchi have high sugar content, people suffering from diabetes should have them in moderation.
  • They might cause allergic reactions in some people. So if you have some history with it, you should totally avoid consuming litchis.
  • Pregnant ladies should avoid having litchis until they are in the breastfeeding stage as they can cause hemorrhage and infections and harm your baby.
  • Litchi disturb the hormonal balance in the body. So consume it in moderation as it can cause internal bleeding, fever or many other troubles.
  • Obesity: Litchi may contain fiber, sodium or other nutrients, if it is eaten in excess, it can worsen the health.
  • Sore throat: if you consume litchi and you are having problem of sore throat, then do not consume litchi because it’s hot nature, that can cause sore throat and pain.
  • Arthritis: Consuming litchi in excess can also cause arthritis. Because litchi contains high amount of sugar and calories. Excessive consumption of litchi can be harmful for arthritis patients.
  • People with pitta prakarti should not consume litchi because it’s hot in nature and can causes Internal bleeding or Nose bleed

Recipes using Litchis

  • Litchi Lemonade
  • Litchi pudding
  • Litchi ice tea
  • Litchi juice
  • Litchi ice cream
  • Litchi squash
  • Litchi salad
  • Litchi pnna
  • Litchi smoothie
  • Litchi cake
  • Litchi muffin
  • Litchi manjito

Best time to eat litchi

Avoid consuming litchi on an empty stomach.

You can eat after breakfast and after lunch

Pineapple

PINEAPPLE

PINEAPPLE

 Scientific Name – Ananas comosus

 Family  – Bromeliaceae

  • Pineapples are sweet , sour and heating.
  • They pacify vata and are fine in moderation for kapha.
  • In Ayurveda pineapples are appreciated for its anti-oxidant , anti-inflammatory and anti-cancerous qualities.

Medicinal Properties of Pineapple According to Ayurveda

  • Taste (Rasa) = Madura , alma
  • Guna (qualities) = Guru (heavy) , snigdha (slimy in nature)
  • Vipaka – Madhura (undergoes sweet taste after digestion)
  • Veerya (Potency) =Sheeta (cold)
  • Karma (Actions) = Vatapitta shamaka (reduces vitiated vata and pitta dosha)
  • Part used – Fruit

Dosage

  • Fruit juice 25 to 50 ml
  • Consumed Pineapple fresh or in the form of Juice , jam , squash and syrup.
  • Pineapple is a tropical and nutritious fruit.
  • Pineapple is a source of vitamins and minerals including:
  • Thiamin
  • Riboflavin
  • Magnesium
  • Vitamin B-6
  • Potassium
  • Antioxidants
  • Beta-carotene
  • Folate

BENEFITS OF PINEAPPLE

  • It helps in relieves constipation , renal caculi , UTI , PMS , menstrual cramps , abdominal ache , intestinal worms , jaundice , fever , anorexia , indigestion.
  • Pineapple contain a special enzyme called bromelain which helps reduce mucus buildup in the respiratory tracts and sinus cavities
  • It helps reduce blood pressure and maintain heart health due to presence of ample potasium in it.
  • It helps improve immunity due to the presence of antioxidants and vitamins , minerals and enzymes that improves immunity , reduces inflammation
  • Its have high vitamin C helps create and maintain collagen which is responsible for good skin and hair.
  • It’s good for digestion , diabetes , cholesterol , heart disease.

SIDE EFFECT OF PINEAPPLE JUICE

  • The high sugar content of pineapple juice may increase the chances of diabetes.
  • Drinking large quantities of pineapple juice may cause soreness in the mouth and food pipe.
  • The unripe fruit might be poisonous it may cause throat irritation due to the presence of acid in the fruit.
  • High level of citric acid cause stomach upset when consumed on an empty stomach.
  • The acid in pineapple cause corrosion of tooth enamel and the gums.

HOME REMEDIES

  • For indigestion , nausea and diarrhea : drink 1 cup of sweet pineapple  juice with a pinch of ginger , black pepper and 1/2 tsp of organic sugar .
  • For abdominal distension drink 1 cup of pineapple juice with a pinch of ajwain.
  • To stimulate digestive enzymes and appetite  about 1.5hrs after a meal , sip on a glass of pineapple juice with a pinch of black pepper and a pinch of rocksalt.
  • Pineapple juice is a natural laxative and treat constipation.
  • To relieve burning urination take 1 glass of pineapple juice with 1/2 tsp natural sugar.

Watermelon

Properties of Watermelon-

Watermelon, according to Ayurveda, possesses the following properties –

  1. Taste (Rasa) – Sweet (Madhura)
  2. Potency ( Virya)– cooling ( shita)
  3. Post- digestive effect ( Vipaka)- Sweet ( Madhura)
  4. Qualities ( Guna)– heavy ( guru), moist ( Drava)

How to consume Watermelon According to Ayurveda-

  1. As a Fruit- Enjoy watermelon as a standalone fruit, preferably ripe and fresh.
  2. As a juice- Blend watermelon chunks and strain to make a refreshing juice
  3. With spices- sprinkle a pinch of roasted cumin powder or black salt on watermelon slices for added flavor.
  4. In Sorbets or Smoothies- combine watermelon with other fruits for a cooling summer treat.

Who should consume Watermelon-?

According to Ayurveda, watermelon can be beneficial for individuals who-

  1. Pitta Imbalance-Watermelon cooling properties make it particularly suitable for pacifying excess pitta dosha, helping to balance heat and acidity in the body.
  2. Hot climate- In hot climates or during the summer season, watermelon can help cool the body and prevent dehydration due to its high water content.
  3. Hydration Needs- As watermelon is composed mostly of water, it is an excellent choice for staying hydrated , especially for individuals who may have increased hydration needs due to physical activity , heat exposure , or certain health conditions.
  4. Health weight management- Watermelon is low in calories and fat and high in water content, making it a satisfying and hydrating option for those looking to manage their weight or control hunger.
  5. General well-being – For most people, enjoying watermelon in moderation can be a refreshing and nutritious addition to a balanced diet, providing essential vitamins, minerals, and hydration without significant adverse effects.

Who should not consume watermelon-?

According to Ayurveda, individuals with certain health conditions or imbalances should avoid or limit their consumption of watermelon-

  1. Kapha Imbalance– Watermelon, being sweet and moist, can aggravate kapha dosha when consumed excessively. This may lead to symptoms such as heaviness, lethargy, congestion or increased mucus production.
  2. Digestive Weakness- Those with weak digestion or slow metabolism may experience discomfort or digestive issues, such as bloating or gas from consuming large amounts of watermelon.
  3. Cold sensitivity- Some individuals have sensitivity to cold foods and beverages and consuming too much watermelon which has a cooling potency may exacerbate this sensitivity and lead to imbalances.
  4. Diabetes-While watermelon is low in calories and has a relatively low glycemic index compared to some fruits, individuals with diabetes should monitor their intake due to its natural sugar content.
  5. Kidney Disorders-Watermelon has Diuretic properties due to its high water content which can increase urine production. Individuals with kidney disorders or those on a restricted fluid intake should consume watermelon in moderation.

How Not to Consume Watermelon According to Ayurveda-

  1. With Contradictory Foods- Avoid consuming watermelon with dairy products like yogurt or cheese, as it may cause digestive issues.
  2. Overconsumption- While watermelon is hydrating and nutritious, excessive consumption can lead to imbalances especially for those with kapha or vata dosha dominance.
  3. At Inappropriate Times- Ayurveda advises against consuming watermelon late at night or immediately after meals as it may disturb digestion.
mango1

Mango

Properties-

According to Ayurveda, mangoes have several properties:

  • Taste (Rasa): Sweet (Madhura) primarily, with a hint of sourness.
  • Potency (Virya): Cooling (Shita).
  • Post-digestive effect (Vipaka): Sweet (Madhura).
  • Qualities (Guna): Heavy (Guru) and unctuous (Snigdha).
  • Effect on Doshas: Pacifies Pitta dosha due to its cooling nature but may aggravate Kapha and Vatadoshas if consumed excessively.

Who should consume Mango-?

In Ayurveda, mangoes are recommended for consumption in moderation for various health benefits, including:

  • Digestive Disorders: Mangoes can aid digestion due to their fiber content and enzymes, making them beneficial for conditions like constipation and indigestion.
  • Heat-related Disorders:Due to their cooling nature, mangoes can help alleviate symptoms of heat-related conditions such as heatstroke and excessive thirst during hot weather.
  • Heart Health: The fiber and potassium in mangoes may contribute to heart health by helping to lower cholesterol levels and maintain healthy blood pressure.
  • Eye Health: Mangoes are rich in vitamin A and antioxidants like beta-carotene, which are beneficial for maintaining good vision and preventing age-related macular degeneration.
  • Immune Support: The vitamin C content in mangoes can boost the immune system and help the body fight off infections and illnesses.

In which diseases mango are not consume-

While mangoes are generally considered beneficial for health, there are certain conditions in which their consumption should be limited or avoided:

  • Diabetes: Due to their natural sugar content, mangoes can cause spikes in blood sugar levels. Individuals with diabetes should consume mangoes in moderation and monitor their blood sugar levels closely.
  • Kapha Imbalance: Mangoes, with their heavy and sweet properties, can exacerbate Kaphadosha when consumed excessively. This may lead to symptoms such as congestion, mucus formation, and weight gain.
  • Vata Imbalance: In excess, mangoes can also aggravate Vatadosha, leading to symptoms like bloating, gas, and irregular digestion.

Allergies: Some individuals may be allergic to mangoes, experiencing symptoms such as itching, swelling, or rash upon consumption. In such cases, mangoes should be avoided altogether.

  • Gastrointestinal Disorders: While mangoes can aid digestion for most people, individuals with certain gastrointestinal disorders such as irritable bowel syndrome (IBS) or acid reflux may find that mangoes exacerbate their symptoms due to their acidity.

Weight Management: Although mangoes are nutritious, their calorie and sugar content should be considered for those trying to manage their weight. Consuming mangoes in excess may contribute to weight gain.

 Mango :’If overconsumed  can cause

  • bloating,
  • diarrhoea,
  • abdominal pain,
  • ulcers and indigestion

Mango Nutrition

Mangoes are rich in folate, which is used for healthy cell division and DNA duplication. Doctors recommend that people who can become pregnant consume at least 400 micrograms of folate daily because it is critical for avoiding birth defects.

Mangoes are also an excellent source of:

  • Vitamin A
  • Vitamin C
  • Vitamin K
  • Potassium
  • Beta-carotene
  • Folate
  • Choline
  • Magnesium

Nutrients per serving

One medium-sized mango contains:

  • Calories: 202
  • Protein: 3 grams
  • Fat: 1 gram
  • Carbohydrates: 50 grams
  • Fiber: 5 grams
  • Sugar: 45 grams

Mango recipies

Mango shake

  • Mango juice
  • Mango smoothie
  • Mango muffins
  • Mango Phirni
  • Aam panna
  • Mango falooda
  • Mango Pudding
  • Mango lassi
  • Mango Ice tea
  • Mango Cheesecake
  • Mango cake
  • Mango kulfi
  • Mango icecream
  • Mango Modak
  • Mango shrikhand
  • Mango pickle
  • Amchur powder
  • Mango chutney
  • Mango murabba
  • Mango chaat
  • Mango rice

Foods to avoid after eating mangos

Curd- Both are different in nature. It can cause heat and cold in the body, which may lead skin problems and buildup of toxins in the body

Karela- Stay away from bitter gourd immediately after eating mango. It cause Nausea, vomiting and trouble breathing.

Water– Don’t drink water

Home Remedies For GERD

Introduction

Gastro esophageal reflux disease is a disease related to digestion. In this, the acid which helps in digesting food starts coming towards the food pipe. Due to this the problem of acid reflux or bile reflux starts occurring. The most common symptoms of GERD are heartburn and frequent sour belching.

Causes of GERD

  • Eating spicy foods
  • Smoking
  • High- fat diet
  • Not chewing food properly, chewing food in large pieces
  • Stress
  • Hiatal hernia
  • Smoking
  • Intake of certain medications like painkillers
  • Excessive consumption of caffeine or alcohol
  • Pregnancy

Symptoms of GERD

  • Burning in the chest
  • Nausea or vomiting
  • Discomfort in upper abdomen
  • Sensation of a lump in your throat
  • Trouble swallowing
  • Bloating
  • Feeling sick after eating
  • Bad breath
  • Hiccups

Risk factors

  • Obesity
  • Pregnancy
  • Delayed stomach emptying

Factors that can aggravate acid reflux include

  • Smoking
  • Eating large meals or eating late night
  • Eating fatty or fried foods
  • Drinking alcohol or coffee
  • Taking medication such as aspirin

Home remedies for GERD

Apple cider vinegar

It is the best remedy to drink apple cider vinegar mixed with water. Add one to two teaspoons of apple cider vinegar in a cup of warm water and drink it twenty to thirty minutes before having a meal. You need to continue this regularly for at least a few months.

Fennel

It is very beneficial for digestion. Many nutrients like vitamin B, calcium and magnesium are found in fennel, which are beneficial for the stomach . Consuming fennel relieves the problems of indigestion, stomach pain, acidity and heartburn. For this, add one spoon fennel in a glass of water and boil it. Then filter it and consume it.

Cumin seeds

It helps in dealing with acid reflux by stimulating digestion and reducing acidity issues. Add half teaspoon of cumin seeds to a cup and boil it for some time. Then let it steep for five minutes and strain it. Drink this at morning after meal.

Baking soda

Add half to one teaspoon of baking soda to a cup of water and drink it for instant relief. You may also drink aloe vera juice, as it is known for its healing and anti- inflammatory properties. Aloe vera controls inflammation in the stomach and esophagus to bring relief. Drink half cup of aloe vera juice about twenty minutes before having a meal.

Mulethi

If you are troubled by the problem of stomach acidity and heartburn, then you can use liquorice. Conssuming liquorice helps in controlling stomach acid. For this, mix honey in half spoon liquorice powder and eat it , You can consume it daily after meals. This will provide relief from problems like heartburn, stomach pain, gas and nausea.

Banana

Eating banana is very beneficial for stomach health. Banana contains abundant amount of fiber which is very benficial for the digestive process. It is rich in fiber as well as potassium which helps in preventing mucus production in the stomach.

Peppermint

Mint leaves are very beneficial for digestion. The elements found in it also removing the problem of heartburn. If its juice is consumed, it kills the bacteria producing gastric acid. Vitamin A, B1, B2, B3, C and E are found in Aloe vera juice. It removes the problem of heartburn.

Sleeping_woman

SLEEP AND ITS AYURVEDIC APPROACH

OVERVIEW :-

According to the Ayurveda ,the best time to wake up before sunrise and sleep before 10pm .when the kapha period has induced dullness in the body. It’s also important to have a gap of at least 2 hours between dinner and sleep time. The three types of dosha in ayurveda :- vata,pitta, kapha.these three dosha are responsible for good health . the dosha determine various function include sleeping .sleep is caused by increased kapha, insomnia is caused by vata and pitta dosha .In ayurveda sleep is compared with nidra .nidra is one among the three upstambha . it is also important as ahara.  sleep is considered as a basic instinct of life which is essential for all living beings.

DEFINITION OF SLEEP:

When the mind gets exhausted or becomes inactive and the sensory , motor organs also becomes inactive then the individual sleep .During sleep our body enters into anabolic state that restores the body critical functions like immunity .

TYPES OF SLEEP :-

ACCORDING TO ACHARYA CHARAK :

1 . TAMOBHAVA :-

It is a type of sleep which is caused by increase in tamas guna .when tamas guna increase person will feel inside the shell of darkness .it can be natural whwn it occurs at night time .

2. SHLESHMA SAMUDHBHAVA  NIDRA :-

It is a type of sleep  which is caused by kapha dosha . kapha is said to be predominant in childhood. Children sleep more than a adult .

3. MANAH SHARIRA SHRAMA SAMBHAVA NIDRA :-

It is a type of sleep which occurs when there is exhaustion of mind and body.

  1. AGANTUKI NIDRA :-

It is caused by the externally such as  effect of some medicines , injury etc.

  1. VYADHYANUVARTINI NIDRA :-

It is a type of disease which is caused by complication of some disease such as sannipataj jwar

  1. RATRI SWABHAVA PRABHAVA NIDRA :-

It is a type of sleep comes naturally at night time and it is healthy kind of sleep .

EFFECT OF DOSHA ON SLEEP :-

6-10 AM, PM :- KAPHA DOSHA  is dominant . In which prithvi (earth) and jal (water) elements is involved . In stomach food gets mixed with digestive juices and initial stage of digestion sets in it. There is heaviness in head ,eyes and wole part of body which makes sleep easier. Most part of relaxation happened this time .

11-2 AM,PM: – PITTA DOSHA  is dominant  in which agni ( Fire)  and jal ( water) elements is involved. Most part of the digestion and metabolism occurs at this stage .

3-6 AM, PM:- VATA DOSHA is dominant in which air (air) and space(akash ) elements is involved . 3-6 am stool and urine formation happens more at this stage .mind becomes more and more active at this time .

HOW MUCH SLEEEP IS ENOUGH ACCORDING TO AYURVEDA :-

Sleep according to ayurveda  varies as per  the prakriti of person .vata prakriti person requires more sleep .pitt prakriti person require moderate sleep .kapha prakriti person will require less time for sleep . in addition the mental status of person , health condition , age , determine how much sleep require for a person . 6-8 hours of sleep require for a healthy person.

BENEFITS OF SLEEP:-

  • It provides nouriushment and strength .
  • It can helpful in improving concentration.
  • It can provide good health and happiness to the body.
  • Reduced focus on negative things.

WHY DAYTIME SLEEP IS CONTRAINDICATED:-

Day time sleep is good in summer season because nights are shorter during summer and vata dosha increases . In other season if  person sleep in day time they will suffer from ajirna roga (indigestion) .

INDICATION FOR SLEEP IN DAY TIME :-

  • If someone has been suffering from any injury or disease can sleep during the day time .
  • People with weakness.
  • People who work at night time.
  • Elder or young children

AYURVEDIC TIPS FOR A GOOD SLEEP :-

  • Fix your times to wake and sleep .
  • Increase kapha food( which are sweet in taste) intake at bedtime if suffer from insomnia .
  • Padabhyanga (massaging your feet).
  • Listening to gentle and calming sounds .
  • Eat boiled rice with yoghurt .
  • Sleeping area is a comfortable clean and free from noise.
  • Taking a hot shower or a relaxing bath.
  • Make lunch is biggest meal of the day :-
  • At noon when the sun is highest in the sky , the agni is also higher at that time and it is better to process a big meal .
  • At evening ,agni is weaker the problem will that is when the people is eating a big meal in the evening .agni can not digest the food easily or cause sleep disturbance .
  • Night time is the best time to rest , recharge and repair. If people take a big meal at dinner time the the body needs more work hard to digest the food .so, that aim for bigger lunch and lighter dinner abd finishing a minimum time of 3 hours before bedtime.
  • Avoid caffeine , alcohol and nicotine late in the day .
  • Avoid bright light in the evening and expose yourself to sunlight in the morning .
  • exercise 20-30 minutes a day

 GOOD FOODS TO EAT BEFORE SLEEP :-

  1. Almonds are a good source of the sleep which regulates the melatonin hormone .
  2. Kiwi fruit are rich in serotonin and antioxidants they help to improve sleep quality .
  3. Wallnuts are also improve sleep quality .
  4. Milk contains melatonin and tryptophan which provides good sleep when drink at bed time.
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